to top 10 table

10 Best Resistance Bands Tested & Compared

last updated Apr 06, 2019
Resistance bands are an excellent addition to any fitness enthusiast’s repertoire. They are a great addition to a home gym, especially if you live in a small apartment, or as a portable training tool for people who travel frequently but don’t want to compromise their training routine. If you are using the bands for therapy, make sure you follow the exercises recommended by your physician or therapist. If you are interested in adding resistance bands to your personal collection of fitness equipment, take a look at the list we have compiled below.

In a Hurry? The test winner after 12 hrs of research

icon
Emerge
95/100 our score
Versatility
95
Size
95
Durability
98
Accessories
92
Value
95
Emerge
Why is it better?

Ultra-durable materials

Versatility in the ways you can work out

Designed with pull-ups in mind

Constructed of a high-density composite to last

In a Hurry? Editors choice:
Emerge
Test Winner: Emerge
Amazon Link
Researched Sources
5
Researched Sources
Reviews Considered
1600
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
By Sarah Coryell:

We here at RunnerClick update every article periodically to make sure they are up-to-date with the best current products. With this update, we added two new product for you to consider- the Black Mountain Products Resistance Bands and the Fit Simplify Resistance Kit. Also, be sure to check out our in-depth criteria review section, our FAQs, and our expert review section for even more useful information!

Sorting Options
Versatility Size Durability Accessories Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Versatility
95 %
Size
95 %
Durability
98 %
Accessories
92 %
Value
95 %
Price Comparison Last Updated (23.09.19)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Versatility
97 %
Size
94 %
Durability
89 %
Accessories
92 %
Value
95 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$29.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Versatility
92 %
Size
93 %
Durability
85 %
Accessories
90 %
Value
93 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$19.97
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Versatility
87 %
Size
84 %
Durability
91 %
Accessories
86 %
Value
94 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$6.69
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Versatility
85 %
Size
80 %
Durability
90 %
Accessories
80 %
Value
95 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$11.49
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Versatility
84 %
Size
85 %
Durability
90 %
Accessories
85 %
Value
80 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$7.98
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Versatility
72 %
Size
90 %
Durability
92 %
Accessories
78 %
Value
85 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$74.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Versatility
80 %
Size
75 %
Durability
85 %
Accessories
87 %
Value
85 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$17.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.6
Versatility
85 %
Size
80 %
Durability
83 %
Accessories
70 %
Value
85 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$13.16
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Versatility
70 %
Size
72 %
Durability
75 %
Accessories
89 %
Value
78 %
Price Comparison Last Updated (23.09.19)
Amazon Link
$8.97

10 Best Resistance Bands

1. Emerge

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Emerge
Amazon Link
Versatility
95
Size
95
Durability
98
Accessories
92
Value
95
best offer for today
Amazon Link
Pros:

Ultra-durable materials

Versatility in the ways you can work out

Designed with pull-ups in mind

Constructed of a high-density composite to last

Cons:

Sold individually

These bands from Emerge are a product that we really like a lot. We know... How deep can you go with resistance bands made of rubber? Well, this product caught our attention due to its overall strength and durability. Check out more.

Read more

What you get
You can buy the bands that you need based on the amount of resistance you require. They are available in 15-35lbs., 25-55 lbs., 40-80 lbs., 45-120 lbs., and 60-175 lbs.

Construction
This is where we noticed the difference. They are visibly thicker than many competitors, which, of course, offers a bit more confidence with the more technical exercises. The material is a high-density composite that is much more durable, and seems to last longer when compared to the long-term use of some other bands.

Cost and Value
This set of bands is incredibly affordable and will be highly beneficial to any user. The value, from our point of view, is the ability to toss them into a bag and take part of your workout anywhere.

2. WODFitters

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
WODFitters
Amazon Link
Versatility
97
Size
94
Durability
89
Accessories
92
Value
95
best offer for today
Amazon Link
$29.99
Pros:

Sold individually or as a set

Comes with an e-guide

Helpful for use in mobility exercises

Seller is responsive to customers

Cons:

Some users thought the bands weren’t sturdy enough

Some users didn’t think the grip was good enough

No “grip” or handle

WODFitters’ Bands are sold individually or as a set. They can be used for assistance, mobility, power-lifting, or stretch resistance. They are especially great for users who only need a bit of assistance when doing pull-ups.

Read more

Number of Bands

These are sold individually or as a set, so you can determine how many bands you want to have in your lineup of fitness equipment.

Band Dimensions

They range from 1/2 inch to 2.5 inches X ~1/16 inch thick and 41 inches long.

Cost and Value

This is an excellent value for good resistance bands. It should be noted that the more resistance the band has, the more expensive it typically is. Unfortunately, some users seem to think they need to be sturdier.

3. Black Mountain Products

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Black Mountain Products
Amazon Link
Versatility
92
Size
93
Durability
85
Accessories
90
Value
93
best offer for today
Amazon Link
$19.97
Pros:

An entire set of bands and accessories

Made of rubber with great durability

Comes with easy to use workout book

Lifetime manufacturer's warranty

Cons:

Some reviewers wish the bands were a little longer

If you want a great resistance band kit to enhance your workout routine, then the versatile Black Mountain Products Resistance Band kit is exactly what you have been looking for!

Read more

Size

Five rope resistant bands are available in this set, each one measuring 48 inches in length and offering a different level of resistance: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.) They are easily used by athletes and runners of all sizes and shapes, making them a good choice for all!

Versatility

Because you get five different levels of resistance with this set you can get exactly what you want and need for your workout. These bands can be used in many ways and can be worked into a range of workout routines. If you want a versatile and easy to use resistance band then these Black Mountain bands are a great option.

Accessories

These resistance bands come with a metal clipping system that allows for easy attachment to the included soft-grip handles or the comfortable ankle straps. You also get a door anchor, exercise chart, carrying bag, and starter guide as well. All of these accessories make it easier to work the bands into your current routine.

Durability

These Black Mountain Products Resistance Bands are designed to last and come with a manufacturer’s lifetime warranty. They will hold up well to the wear and tear of frequent use and will serve you well for many years to come. The material and accessory components are designed to take what you deal out during your workout.

Value

This resistant band kit is about in the middle range as far as price goes and when you consider everything you get with the kit, it is easily a smart investment for anyone! With multiple straps, different handles and straps, instructional materials and workout guides, and multiple ways to use them, they are an excellent choice.

4. Fit Simplify Resistance Kit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Fit Simplify Resistance Kit
Amazon Link
Versatility
87
Size
84
Durability
91
Accessories
86
Value
94
best offer for today
Amazon Link
$6.69
Pros:

Lifetime money back guarantee

Five levels of resistance

The material holds up well under use

Cons:

Material can slippery when wet with sweat

If you are looking for quality resistance bands that don't cost an arm and a leg yet still provide you with good quality and versatility, these bands from Fit Simplify are the way to go!

Read more

Size

These resistant bands come in a convenient set of 5 and are designed to be easily used. With a convenient size these bands can be used with arms or legs and can be applied to a range of resistant training workouts. Each band offers a different resistant level so you can tailor your workouts however you want or need to.

Versatility

Thanks to the various levels of resistance available these are very versatile resistant bands. You can use them to strengthen arms and legs and a number of other key muscle groups my changing up your workout routine from time to time. These bands are easy to use and are a great addition to your workout gear!

Accessories

This kit comes with 5 different resistant bands as well as a convenient carry bag. You can easily carry them with you anywhere you go making them perfect for home or gym use. You can also combine get an online workout booklet with routine you can add to your sessions as well as videos to follow too.

Durability

The Fit Simplify brand is known for quality workout and exercise equipment and accessories and these resistant bands are no exception. They are made to last and will serve you well for a long time to come. Even if you are using them every day, they will provide quality resistance training each and every time.

Value

These bands are very affordable and with a long life span and very durable design you are sure to get your money’s worth. With a lifetime guarantee you can rest assured you are making a smart investment into your workout gear. Whether you are beginner or a pro with resistance bands these are a great way to go.

5. Reehut Single

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Reehut Single
Amazon Link
Versatility
85
Size
80
Durability
90
Accessories
80
Value
95
best offer for today
Amazon Link
$11.49
Pros:

Sold individually

Has an instruction booklet with it

Comes in a variety of resistances

Comes with handles

Cons:

Some users think it’s too short

Does not “snap back” into shape after use

The Reehut Single Resistance Band is a resistance tube band that comes with a door anchor and fitness manual.

Read more

Number of Bands

These bands are sold individually, so you have complete control over the set you create for your home gym or therapy routine. Each band is 3.6 feet/ 43.3 inche long, though the diameter/circumference of the tubing is different for each level of resistance.

Resistance

The resistance ranges from 2 lbs. for the lightest bands, all the way to up to 75 lbs. for the strongest bands.

Cost and Value

This is an excellent value for a single tube. It should be noted that the more resistance that an individual tube has, the more expensive it is.

6. Danish Endurance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Danish Endurance
Amazon Link
Versatility
84
Size
85
Durability
90
Accessories
85
Value
80
best offer for today
Amazon Link
$7.98
Pros:

Affordable for a multiple band set

Made of easy-to-clean rubber

Stackable to provide more resistance

Quite affordable

Cons:

Exact resistance of each band unknown as it is not disclosed

Danish Endurance 3 Pack Resistance Loop Exercise Bands come with a carrying case. They are able to be combined during use, which gives you a greater variety of resistance to change up your workouts and meet your training needs.

Read more

Bands

These bands are sold in a set of 3 and are color-coded to go from least resistance to most: green, purple, and black - respectively. The exact resistance of these bands are not listed but simply labeled “Light,” “Medium” and “Heavy.”

Band Dimensions

The un-stretched band lengths are 30 centimeters which is a convenient length to aid you during your workout.

Cost and Value

These are moderately priced and an excellent deal for a closed loop resistance band.

7. STRONG

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
STRONG
Amazon Link
Versatility
72
Size
90
Durability
92
Accessories
78
Value
85
best offer for today
Amazon Link
$74.99
Pros:

Sold individually

Wide arrange of resistance levels

Company responsive to questions

High-quality material for the straps

Cons:

No handles, nor designed to be used with any

Some thought product was overpriced

The 321 STRONG Single Resistance Band is a single band for use with assisted pull-ups and other exercises. It can become a staple component in your home fitness equipment lineup or for rehab exercises recommended by your medical professional.

Read more

Number of Bands

These bands are only sold as individual units. This allows you to customize a set of resistance bands to your fitness needs. Each band measures 41 inches long.

Resistance

The bands offer a range of resistances. The lowest range is 1 - 8 lbs., whereas the highest is 35 - 100 lbs.

Cost and Value

These are an average deal for “rubber band” style resistance bands. As the resistance goes up, so does the price.

8. Fitness Master

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.4
Fitness Master
Amazon Link
Versatility
80
Size
75
Durability
85
Accessories
87
Value
85
best offer for today
Amazon Link
$17.95
Pros:

Anti-Snap technology

Lifetime guarantee

Comes with as a set and included eBook

High-quality material finish

Cons:

Not all users find the product’s quality adequate

Fitness Master Resistance Bands are a tube-style resistance band set that comes with foam rubber handles, ankle straps, a doorstop, and a carrying bag.

Read more

Number of Bands

There are 5 bands in this set. Additionally, buyers receive foam rubber handles, ankle straps, a door stop, and a carrying bag. The bands in this set are 52.5 inches long.

Resistance

The resistance starts at 5 lbs. and goes up to 25 pounds. The weight increases in 5-pound increments between bands.

Cost and Value

At full price, this is the most expensive item on the list. On sale, it’s a considerably better deal. But overall it's a good value because of everything you get.

9. TheraBand Professional

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.6
TheraBand Professional
Amazon Link
Versatility
85
Size
80
Durability
83
Accessories
70
Value
85
best offer for today
Amazon Link
$13.16
Pros:

Easily-gripped wide product

Compact

Great for physical therapy & stretching exercises

Affordable

Offers a variety of stretchiness

Cons:

Doesn’t come with a carrying bag

Not easy to clean

TheraBand Professional Latex Resistance Bands are perfect for physical therapy or the beginner fitness enthusiast. Beware of their latex construction if you have a latex allergy.

Read more

Number of Bands

There are 3 bands in this set. Each successive band provides the user with 25% more resistance than the previous band.

Resistance

The resistance goes 3 to 4.3 lbs. (yellow) to 4.6-6.7 lbs. (green). The more the bands stretch, the greater the resistance it provides the user.

Cost and Value

This is an excellent value for a beginner set of resistance “therapy bands.” If users don’t think the resistance level is enough, they can always buy the company’s more advanced set. Unfortunately, they don’t come with a carrying bag; users who want one will have to find something to put them in or make their own.

10. Abco Tech

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.8
Abco Tech
Amazon Link
Versatility
70
Size
72
Durability
75
Accessories
89
Value
78
best offer for today
Amazon Link
$8.97
Pros:

Has wide, comfortable handles

Bands themselves are wide

Different sizes for different exercises

100% Satisfaction guarantee

Cons:

Handles are cheaply made & may come off

No carrying case included

The Abco Tech Set of 2 Resistance Bands, equipped with handles, are a set of bands designed with different body parts in mind. Their versatility will make them an asset in your fitness training program.

Read more

Number of Tubes

There are 2 bands in this set: one for the upper body and one for the lower body. The band for the upper body is 31”, whereas the one for the lower is 52”.

Resistance

The resistance on these bands isn't listed, although, according to the company’s website, users can choose the resistance level they need.

Cost and Value

This is one of the more expensive products on this list, especially considering there are only 2 bands in this set, but it still only cost a few bucks.

Criteria Used for Evaluation

Size

Resistance bands come in a variety of sizes. This can determine which areas of the body it can be used to workout. The size can also affect whether or not the band offers the appropriate amount of resistance. Shorter bands are usually used by wrapping them around your ankles or wrists. Longer bands have a bit more variety of exercises they can be used for, as they can be manipulated around your body or an anchor such as a pole. This allows for a greater variety of exercises to be performed.

Luckily, if a band is too long, it can usually be shortened by knotting it or using a shortening mechanism. Although this will make the band more useful, it does not guarantee that the resistance will be as expected as it could change the dynamics of the situation. However it’s better to have a band be too long than too short, since as mentioned above you can always make a long one shorter but it’s impossible to make a short one longer. Make sure you follow the instructions, exercise book, or recommendations from your physician on how to perform exercises with the bands your purchase.

Versatility

Resistance bands can be created to offer different amounts of resistance to give you the user a multitude of options for your workouts. A wide range of resistances makes the set of bands more versatile and allows you to differentiate your workout to meet your individual needs. Additionally, a set with multiple resistances can be used by a greater amount of consumers, making it a more universal product.

Like free weights, heavier bands tend to be used for larger muscle groups, such as the legs, chest, or back. Bands with lower amounts of resistances are generally used with smaller muscle groups, such as the arms and shoulders. Lower levels of resistance may also be recommended as a starting point for a therapy or rehabilitation program so keep that in mind as you shop. Make sure you follow the advice of your physician when choosing a resistance band for a therapy routine. Some resistance bands are color coded to help the user quickly choose the band with the correct amount of resistance for the exercise they’re doing, while others will actually have the resistance printed on the band itself.

Accessories

Resistance bands are a stand-alone fitness tool. Aside from the band and your body, the only other “accessory” you might need (and it isn’t even required) is an anchor, like a pole, chair, or railing to perform certain exercises.

However, many resistance band sets are sold with accessories. These include storage bags, handles, instruction booklets, and even e-books or fitness DVD’s. Any tool or accessory that helps increase your knowledge of how to use a fitness tool or of fitness in general is a plus in our book, so we ranked products that come with accessories higher than those without. You might not think that it’s a big deal to get a fitness book or workout guide along with your resistance bands, but you might be mistaken. Since working out with resistance bands is something that is new and possibly unfamiliar to most people, it can be really, really helpful to have a guide helping you to get started with this new and exciting way to work out.

Durability

If you are just beginning to work strength training into your fitness routine, resistance bands may be a great way for you to begin. They offer you a way to work and tone your muscles without loading on tons of weight, which reduces the risk of injury while toning your muscles and working the small muscles that are often missed with typical workouts but that your body needs to be strong to be able to perform at optimum levels. They are also a smaller financial commitment that purchasing an entire home gym or squat rack set if you aren’t quite sure if you will work out consistently and get your money’s worth out of the equipment.

However, despite their cheaper cost and high versatility, it can be annoying to frequently replace resistance bands because they fall apart after only a short period of time. For that reason, you should consider the durability of your resistance bands just as much as you would consider the durability of your shoes or other fitness equipment. For that reason, all of the products listed here have been judged based on how well they stand up to regular use.

Value

As with all of our buying guides, we like to remind you that as important as price is, price alone does not determine value. All of the factors we've already mentioned: size, versatility, accessories, and durability, combined with price, all come into play when determining the overall value of a product. Like our parents always like to tell us, you get what you pay for, and this is as true of resistance bands as it is of any other product. The last thing you want as a consumer and exercise fanatic is to buy something just to save a couple of bucks, only to have it quickly break on you and need to be replaced. Not only is this a waste of money because you'll have to buy a replacement product, but it's a waste of time as well, because you'll have to do your research all over again (hopefully you learned your lesson and pick a better one next time!) and then re-order another one online or drive to the store. All of this costs you extra money and time, and these days everyone knows that time is money. So just do us all a favor and buy a quality set of resistance bands from our list and get it right the first time.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Size
Rate This Criteria as Most Important
#2
Versatility
Rate This Criteria as Most Important
#3
Durability
Rate This Criteria as Most Important
#4
Accessories
Rate This Criteria as Most Important
#5
Value
Rate This Criteria as Most Important
Watch Out For Allergies

Some of the materials used to make resistance bands might trigger an allergic reaction in certain individuals. For example, latex is a common allergen that can be found in some of the products on this list. A person who is sensitive to latex may experience skin irritation if he or she uses latex-based resistance bands. Be sure to consult a doctor or medical professional if you suspect that you have similar allergies.

Don't Worry About The Smell

You might be taken aback by the way some of these products smell when they first arrive. There's no need to worry, however. Any strong chemical aroma from these resistance bands will quickly fade with time and exposure to oxygen. You can leave them outside for a few days in order to speed up the deodorizing process or you can wash them a few times gently with soap and warm water.

Remember Slow and Steady

When starting any new workout routine, or when you add a new set to your routine, remember it is best to go slow and steady at the start. If you try to do too much too soon, you can hurt yourself and do more harm than good. Start slow with a few reps at a low resistance and build slowly as your body gets used to the new workout.

Other Factors to Consider

Effectiveness

If your doctor, based on your health and fitness needs, has made recommendations as to how you should participate in physical activities, listen to him or her. If resistance bands are what he or she recommends you use to strengthen your muscles, then use them. They have a lot to offer fitness enthusiasts of every level, and even if you don't need them for physical therapy they're a great way to change up your workout routine.

If you are injured and your doctor recommends building your strength up with resistance bands, don’t be stubborn and go back to the free weights. You will put yourself at great risk for either re-injury or worsening your injury. Grab a set of resistance bands- there is no shame in taking care of your body so you can get back to your normal routine as quickly as possible. Prior to shopping for the bands, ask your doctor to recommend a level (or levels) of resistance as well as exercises to complete, which will help you buy the correct length band.

Frequently Asked Questions

q: What are resistance bands made of?

a:

Resistance bands must be made out of stretchable, flexible material that is also durable. When being used for exercise or therapy, they undergo quite a bit of pressure and stress, and like any other fitness gear, you want them to last a long time so you can get your money’s worth. With this in mind, most resistance bands are made of soft rubber or latex. These materials can be manipulated easily to create different lengths and resistances. If you have a latex allergy, make sure to read all product information before making your purchase. You definitely don’t want to buy a set of bands made out of latex and risk an allergic reaction.

q: How do I select the right resistance band?

a:

This depends on your health and fitness needs. If you are purchasing the bands as a fitness tool with the main intent of building muscular strength and/or increasing flexibility, it is important to know your level of fitness. Light bands are intended for people with low fitness levels. Medium bands are for people of average fitness, and heavy bands are for people with above average muscular strength. If you are using the bands as part of therapy and recovery, ask your medical professional for a resistance recommendation. This is your best bet in preventing injury and being on the road to a safe and healthy recovery.
Another factor to consider is the exercises for which you will be using the bands. Resistance bands come in a variety of lengths, and some even have handles. The type of band determines what exercises can become part of your routine. Shorter bands are usually used around the end of your extremities, i.e. your hands, feet, and ankles. Longer bands are generally used to work out larger muscle groups like the legs, chest, and back, and can be stretched and manipulated more easily.

q: What types of exercises can one do with resistance bands?

a:

The options are endless! Below are a few examples of exercises you can do with resistance bands:

Front Squats: Stand on the resistance bands with feet shoulder with apart. Hold the ends of the bands behind your shoulders, by your ears. Squat straight up and down, being sure to keep your heels on the ground.

Bent Over Row: Stand on the band with your feet shoulder width apart. While holding one end of the band in each hand, hinge forward at the waist. Bend your elbows and pull the bands straight up, pinching your should blades together.

Standing Chest Press: Anchor or wrap the band around a column or pole at chest height. With one end of the band in each hand, step away from the column until no slack is left. Place one foot slightly forward to steady yourself, and press arms straight out from your chest.

Lateral Raise: Place one foot in the center of the band and grab one end in each hand. With arms down by your sides, lift arms until at shoulder height, then release. Note: Keep your arms straight, but don’t lock your elbows!

Bicep Curl: Squats: Stand on the resistance bands with feet shoulder with apart. Hold each end of the band in one hand with palms facing up. Bend your elbows at waist height, and bring your palms toward your shoulders.

Reverse Crunch: Anchor or wrap the band around a column or pole so it is just a few inches above the floor. Wrap the bands around both feet, lie on your back, and move yourself away from the anchor until there is no slack. With hands at your sides on the floor, pull your knees toward your shoulders while contracting your abs.

Note: All of the above exercises are meant to be performed with long bands. Handles are not required, but may make some of the exercises easier or more efficiently executed.

q: Can I build muscle while using resistance bands?

a:

Yes. Resistance bands provide progressive tension, which works with your range of motion and repetition of exercises. Resistance is greatest at the end of the motion when the bands are stretched the most because this is when the tension is greatest. If your goal is to build muscle, you must make sure that you are using the appropriate amount of resistance. Your goal should be able to complete 10-12 reps of each exercise during each set performed. You also need to make sure that you are utilizing proper form for each exercise. Finally, perform your resistance band strength routine on non-consecutive days as muscles need to rest in order to grow.

q: Do my resistance bands need to have handles?

a:

No. Handles on resistance bands are completely a personal preference. Some users find that they allow them to have better grip and control while using the bands during strength training or therapy. On the other hand, some users find the bands to be limiting in terms of range of motion, or if they have a condition like arthritis, actually make the resistance bands more difficult to use.

q: Can I injure myself using resistance bands during my training?

a:

Just like with any other piece of fitness equipment, you should always follow the instructions for use if you don’t want to risk injury. Additionally, if you are injured or recovering from an injury, you should heed the recommendations of your doctor or therapist. If you use an inappropriate resistance or perform an exercise that is not appropriate for your current physical capabilities, you can also risk becoming injured or worsening a current injury.

q: What is a decent price to pay for a good resistance band?

a:

This is a tricky question because much of it depends on what specific feature or accessories you are looking for, how many bands you want, and what the style of resistance bands you choose. You can find some resistance bands for less than $20 fairly easily and prices can go up from there depending on what all you are looking for. So be sure to shop around and find the resistance bands that have everything you want and need.

Sources

  1. Kellie Davis , Greatist, Website
  2. Amethyst, One Sage Mama, Blog Post
  3. Kelsey Casselbury, Livestrong, Article