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10 Best Resistance Bands Tested & Compared

last updated Oct 21, 2018
Resistance bands are an excellent addition to any fitness enthusiast’s repertoire. They are an ultra-portable piece of equipment which come in an assortment of strengths, sizes, resistances, and lengths. They are perfect for anywhere one might want to use them. These exercise bands are designed to stretch, allowing for smoother movements than free weights can provide. They are a great addition to a home gym, especially if you live in a small apartment, or as a portable training tool for people who travel frequently but don’t want to compromise their training routine.

They are also perfect for people with injuries who need resistance but not weight. The bands used for this are called therapy bands. Other types of bands include loop types, sometimes called “giant rubber bands,” and handled tube bands. Whatever the type, they’re typically color-coded to show how much resistance they provide, although not all companies use the same color scheme. If you are using the bands for therapy, make sure you follow the exercises recommended by your physician or therapist.

If you are interested in adding resistance bands to your personal collection of fitness equipment, take a look at this list of the Top Ten Resistance Bands we have comprised below. One of the options will surely meet your training or therapy needs!
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Reviews Considered
8k
Reviews Considered
Hours Researching
35
Hours Researching
Products Evaluated
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Products Evaluated
Last Updated:
By Kelly Siedhof:

We here at RunnerClick update every article periodically to make sure they are up-to-date with the best current products. With this update, the Fitness Insanity resistance band set is our new item! It is a full kit with many options for a reasonable price. Take a peek!

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PictureProduct
Name
Rating
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1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Versatility
85%
Size
95%
Durability
93%
Accessories
95%
Price Comparison Last Updated (14.11.18)
$23.97
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Versatility
94%
Size
92%
Durability
91%
Accessories
90%
Price Comparison Last Updated (14.11.18)
$7.98
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Versatility
96%
Size
90%
Durability
85%
Accessories
92%
Price Comparison Last Updated (14.11.18)
$29.99
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Versatility
87%
Size
91%
Durability
83%
Accessories
90%
Price Comparison Last Updated (14.11.18)
$13.16
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.5
Versatility
89%
Size
92%
Durability
79%
Accessories
90%
Price Comparison Last Updated (14.11.18)
$17.95
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Versatility
83%
Size
80%
Durability
94%
Accessories
87%
Price Comparison Last Updated (14.11.18)
$17.95
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.5
Versatility
83%
Size
79%
Durability
89%
Accessories
87%
Price Comparison Last Updated (14.11.18)
$6.69
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Versatility
72%
Size
90%
Durability
92%
Accessories
78%
Price Comparison Last Updated (14.11.18)
$9.99
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.3
Versatility
78%
Size
80%
Durability
78%
Accessories
89%
Price Comparison Last Updated (14.11.18)
$11.49
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.5
Versatility
70%
Size
72%
Durability
75%
Accessories
89%
Price Comparison Last Updated (14.11.18)
$8.97
In Depth Review Top 10
  • Fitness Insanity
  • Danish Endurance
  • WODFitters
  • TheraBand Professional
  • Master of Muscle
  • Fitness Master
  • Draper Strength
  • STRONG
  • Reehut Single
  • Abco Tech
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Resistance Bands

1. Fitness Insanity

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Fitness Insanity
Versatility
85
Size
95
Durability
93
Accessories
95
best offer for today
$23.97
Pros:

Sturdy Product

Easy to follow E-Books

100% Lifetime guarantee

Comes with a carrying bag

Full set of accessories

Variety of workout methods

Cons:

A few users had issues with durability

The Fitness Insanity 13-piece resistance band set has quite a bit to offer anyone looking to build their home gym, change up their strength training routine, or anyone using resistance bands as part of their therapy or recovery program. The set has 5 bands, 2 cushioned handles, 2 ankle straps, a water-proof carrying case, and a door anchor. Buyers also receive 4 ebooks via email. Titles include: "A Guide To Resistance Band Training," "A Guide To Get Lean In No Time," "The Ultimate Guide To Bodybuilding," and "Isometric Training: Is It Worth It?"

Read more

Number of Bands

There are 5 bands in this set ranging from 10 pounds to 50 pounds. You also receive a variety of accessories with this set including 2 cushioned handles, 2 ankle straps, a carrying case, a door anchor, and eBooks with exercise information.

Band Dimensions

The dimensions of the bands in the set are not listed. However, the resistance is as follows in pounds: 10 (yellow), 20 (blue), 30 (green), 40 (black), 50 (red).

Cost and Value

This set of bands is incredibly affordable and will be highly beneficial to any user.

2. Danish Endurance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Danish Endurance
Versatility
94
Size
92
Durability
91
Accessories
90
best offer for today
$7.98
Pros:

Affordable for a multiple band set

Made of easy-to-clean rubber

Stackable to provide more resistance

Quite affordable

Cons:

Exact resistance of each band unknown as it is not disclosed

Danish Endurance 3 Pack Resistance Loop Exercise Bands come with a carrying case. They are able to be combined during use, which gives you a greater variety of resistance to change up your workouts and meet your training needs.

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Bands

These bands are sold in a set of 3 and go from least resistance to most: green, purple, and black - respectively. The exact resistance of these bands are not listed but simply labeled “Light,” “Medium” and “Heavy.”

Band Dimensions

The un-stretched band lengths are 30 centimeters; this is a convenient length to aid you during your workout.

Cost and Value

It is moderately priced and an excellent deal for a closed loop resistance band.

3. WODFitters

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
WODFitters
Versatility
96
Size
90
Durability
85
Accessories
92
best offer for today
$29.99
Pros:

Sold individually or as a set

Comes with an e-guide

Helpful for use in mobility exercises

Seller is responsive to customers

Cons:

Some users thought the bands weren’t sturdy enough

Some users didn’t think the grip was good enough

No “grip” or handle

WODFitters’ Bands are sold individually or as a set. They can be used as Assist, Mobility, Power-lifting, or Stretch Resistance. They are especially great for users who only need a bit of assistance when doing pull-ups.

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Number of Bands

These are sold individually or as a set, so you can determine how many bands you want to have in your lineup of fitness equipment.

Band Dimensions

They range from 1/2 inch to 2.5 inches X ~1/16 inch thick and 41 inches long.

Cost and Value

This is an excellent value for the bands. It should be noted that the more resistance the band has, the more expensive it is. Unfortunately, some users may think they need to be sturdier.

4. TheraBand Professional

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
TheraBand Professional
Versatility
87
Size
91
Durability
83
Accessories
90
best offer for today
$13.16
Pros:

Easily-gripped wide product

Compact

Great for physical therapy & stretching exercises

Affordable

Offers a variety of stretchiness

Cons:

Doesn’t come with a carrying bag

Not easy to clean

TheraBand Professional Latex Resistance Bands are perfect for physical therapy or the beginner fitness enthusiast. Beware of their latex construction if you have a latex allergy!

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Number of Bands

There are 3 bands in this set. Each successive band provides the user with 25% more resistance than the previous band.

Resistance

The resistance goes 3 to 4.3 lbs. (yellow) to 4.6-6.7 lbs. (green). The more the bands stretch, the greater the resistance it provides the user.

Cost and Value

This is an excellent value for a beginner set of resistance “therapy bands.” If users don’t think the resistance level is enough, they can always buy the company’s more advanced set. Unfortunately, they don’t come with a carrying bag; users who want one will have to find something to put them in or make their own.

5. Master of Muscle

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.5
Master of Muscle
Versatility
89
Size
92
Durability
79
Accessories
90
best offer for today
$17.95
Pros:

An entire set (vs. buying individual bands) and comes with a carrying case

Made of rubber with antibacterial properties.

Reasonably priced.

Understandable/ easy to use workout book

Excellent customer service/ money back guarantee

Made in USA

Cons:

Some users thought the product could be sturdier

Fabric is scratchy/ irritating to the skin

The Master of Muscle tube resistance band set is an 11-piece set. It comes with 5 resistance bands, 1 door anchor, 2 ankle attachments, and 1 carrying bag. An additional bonus offer is the inclusion of the "20 Fat-Burning Workouts" eBook.

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Band Dimensions

The bands themselves are 44 inches long. The clips add an extra 7 inches to each end for a total of 58 inches. The “tubes” are all the same diameter. There are 5 bands in this set. Each band offers the user a different level of resistance.

Resistance

The resistance level of the bands increases in 5 pound increments. The smallest is 5 pounds (yellow) and the largest is 25 pounds (red).

Cost and Value

The pricing on the band is moderate and this is an excellent value for 5 tubes. Unfortunately, not all users were thrilled about the product’s quality.

6. Fitness Master

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Fitness Master
Versatility
83
Size
80
Durability
94
Accessories
87
best offer for today
$17.95
Pros:

Anti-Snap technology

Lifetime guarantee

Comes with as a set and included eBook

High-quality material finish

Cons:

Not all users find the product’s quality adequate

Fitness Master Resistance Bands are a tube-style resistance band set that comes with foam rubber handles, ankle straps, a doorstop, and a carrying bag.

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Number of Bands

There are 5 bands in this set. Additionally, buyers receive foam rubber handles, ankle straps, a door stop, and a carrying bag. The bands in this set are 52.5 inches long.

Resistance

The resistance starts at 5 lbs. and goes up to 25 pounds. The weight increases in 5-pound increments between bands.

Cost and Value

At full price, this is the most expensive item on the list. On sale, it’s a considerably better, if average deal.

7. Draper Strength

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.5
Draper Strength
Versatility
83
Size
79
Durability
89
Accessories
87
best offer for today
$6.69
Pros:

60 day unconditional money back guarantee

Wide range of resistance

Sold individually or as a set

Material holds up well under use

Cons:

No handles

Material is slippery

Draper Strength Resistance bands are a resistance band designed to assist with pull-ups and can be used for other resistance band exercises as well. They are a good addition to any home gym or to your therapy and recovery routine.

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Number of Bands

These tubes are sold individually or you can purchase the three lightest bands (yellow, red, and black) as a starter set. As the resistance increases, the width of the product increases. The yellow starts off at 1/4 inch, whereas the orange is 3.75 inches wide. Each band is 41 inches long.

Resistance

The bands range from 2-15 pounds (yellow) all the way to 70-175 pounds (orange). This set offers the widest variety of resistance of any set on this list.

Cost and Value

These bands are an excellent value for those who want to start off with a small amount of resistance and build up, or conversely, want to use the resistance bands to help with pull-ups and wants to gradually reduce the amount of help given. The deal could be better by having an entire set for one lower price.

8. STRONG

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
STRONG
Versatility
72
Size
90
Durability
92
Accessories
78
best offer for today
$9.99
Pros:

Sold individually

Wide arrange of resistance levels

Company responsive to questions

High-quality material for the straps

Cons:

No handles, nor designed to be used with any

Some thought product was overpriced

The 321 STRONG Single Resistance Band is a single band for use with assisted pull-ups and other exercises. It can become a staple component in your home fitness equipment lineup or for rehab exercises recommended by your medical professional.

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Number of Bands

These bands are only sold as individual units. This allows you to customize a set of resistance bands to your fitness needs. Each band measures 41 inches.

Resistance

The bands offer a range of resistances. The lowest range is 1 - 8 lbs., whereas the highest is 35 - 100 lbs.

Cost and Value

These are an average deal for “rubber band” resistance bands. As the resistance goes up, so does the price.

9. Reehut Single

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.3
Reehut Single
Versatility
78
Size
80
Durability
78
Accessories
89
best offer for today
$11.49
Pros:

Sold individually

Has an instruction booklet with it

Comes in a variety of resistances

Comes with handles

Cons:

Some users think it’s too short

Does not “snap back” into shape after use

The Reehut Single Resistance Band is a resistance tube band that comes with a door anchor and manual.

Read more

Number of Bands

These bands are sold individually, so you have complete control over the set you create for your home gym or therapy routine. Each band is 3.6 feet/ 43.3 inches, though the diameter/ circumference of the tubing is different for each level of resistance.

Resistance

The resistance ranges from 2 lbs. for the lightest bands, all the way to up to 75 lbs. for the strongest bands.

Cost and Value

This is an excellent value for a single tube. It should be noted that the more resistance that an individual tube has, the more expensive it is.

10. Abco Tech

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.5
Abco Tech
Versatility
70
Size
72
Durability
75
Accessories
89
best offer for today
$8.97
Pros:

Has wide, comfortable handles

Bands themselves are wide

Different sizes for different exercises

100% Satisfaction guarantee

Cons:

Handles are cheaply made & may come off

No carrying case included

The Abco Tech Set of 2 Resistance Bands, equipped with handles, are a set of bands designed with different body parts in mind. Their versatility will make them an asset in your fitness training program.

Read more

Number of Tubes

There are 2 bands in this set: one for the upper body, one for the lower body. The band for the upper body is 31”, whereas the one for the lower is 52”.

Resistance

The resistance on these bands isn't listed, although, according to the company’s website, users can choose the resistance level they need.

Cost and Value

This is one of the more expensive products on this list, especially considering there are only 2 bands in this set.

Criteria Used for Evaluation

Size

Resistance bands come in a variety of sizes. This can determine which areas of the body it can be used. It can also affect whether or not the band offers the appropriate amount of resistance. Shorter bands are usually used by wrapping them around your ankles or wrists. Longer bands have a bit more variety, as they can be manipulated around your body or an anchor (like a pole). This allows for a greater variety of exercises to be performed.

Luckily, if a band is too long, it can usually be shortened by knotting it or using a shortening mechanism. Although this will make the band more useful, it does not guarantee that the resistance will be as expected. Make sure you follow the instructions, exercise book, or recommendations from your physician on how to perform exercises with the bands your purchase.

Versatility

Resistance bands can be created to offer different amounts of resistance. A wide range of resistances makes the set of bands more versatile and allows you to differentiate your workout to meet your individual needs. Additionally, a set with multiple resistances can be used by a greater amount of consumers, making it a more universal product.

Like free weights, heavier bands tend to be used for larger muscle groups, such as the legs, chest, or back. Smaller resistances are generally used with smaller muscle groups, such as the arms. Lower levels of resistance may also be recommended as a starting point for a therapy or rehabilitation program. Make sure you follow the advice of your physician when choosing a resistance band for a therapy routine.

Accessories

Resistance bands are a stand-alone fitness tool. Aside from the band and your body, the only other “accessory” you might need (and it isn’t even required) is an anchor, like a pole, chair, or railing to perform certain exercises.

However, many resistance band sets are sold with accessories. These include storage bags, handles, instruction booklets, and even e-books! Any tool or accessory that helps increase your knowledge of how to use a fitness tool or of fitness in general is a plus in our book!

Durability

If you are just beginning to work strength training into your fitness routine, resistance bands may be a great way for you to begin. They offer you a way to work and tone your muscles without loading on tons of weight. They are also a smaller financial commitment that purchasing an entire home gym or squat rack set if you aren’t quite sure if you will work out consistently and get your money’s worth out of the equipment.

However, despite their cheaper cost and high versatility, it can be annoying to frequently replace resistance bands because they fall apart after only a short period of time. For that reason, you should consider the durability of your resistance bands just as much as you would consider the durability of your shoes or other fitness equipment. For that reason, all of the products listed here have been judged based on how well they stand up to regular use.

Expert Interviews & Opinions

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Watch Out For Allergies

Some of the materials used to make resistance bands might trigger an allergic reaction in certain individuals. For example, latex is a common allergen that can be found in some of the products on this list. A person who is sensitive to this material may experience skin irritation if he or she uses latex-based resistance bands. Be sure to consult a doctor or medical professional if you suspect that you have similar allergies.

Don't Worry About The Smell

You might be taken aback by the way some of these products smell when they first arrive in your mail. There's no need to worry, however; any strong chemical aroma from these resistance bands will fade with time and exposure to oxygen. You can leave them outside for a few days in order to speed up the deodorizing process or you can wash it a few times with soap and warm water.

Other Factors to Consider

Effectiveness

If your doctor, based on your health and fitness needs, has made recommendations as to how you should participate in physical activities, listen to him or her. If resistance bands are what he or she recommends you use to strengthen your muscles, use them! They have a lot to offer fitness enthusiasts of every level.

If you are injured and your doctor recommends building your strength up with resistance bands, don’t be stubborn and go back to the free weights. You will put yourself at great risk for either re-injury or worsening your injury. Grab a set of resistance bands- there is no shame in taking care of your body so you can get back to your normal routine as quickly as possible. Prior to shopping for the bands, ask your doctor to recommend a level (or levels) of resistance as well as exercises to complete, which will help you buy the correct length band.

Frequently Asked Questions

q: What are resistance bands made of?
a:

Resistance bands must be made out of stretchable, flexible material that is also durable. When being used for exercise or therapy, they undergo quite a bit of pressure and stress, and like any other fitness gear, you want them to last a long time so you can get your money’s worth. With this in mind, most resistance bands are made of soft rubber or latex. These materials can be manipulated easily to create different lengths and resistances.
If you have a latex allergy, make sure to read all product information before making your purchase. You definitely don’t want to buy a set of bands made out of latex and risk an allergic reaction.

q: How do I select the right resistance band?
a:

This depends on your health and fitness needs. If you are purchasing the bands as a fitness tool with the main intent of building muscular strength and/or increasing flexibility, it is important to know your level of fitness. Light bands are intended for people with low fitness levels. Medium bands are for people of average fitness, and heavy bands are for people with above average muscular strength.
If you are using the bands as part of therapy and recovery, ask your medical professional for a resistance recommendation. This is your best bet in preventing injury and being on the road to a safe and healthy recovery.
Another factor to consider is the exercises for which you will be using the bands. Resistance bands come in a variety of lengths, and some even have handles. The type of band determines what exercises can become part of your routine. Shorter bands are usually used around the end of your extremities, i.e. your hands, feet, and ankles. Longer bands are generally used to work out larger muscle groups like the legs, chest, and back, and can be stretched and manipulated more easily.

q: What types of exercises can one do with resistance bands?
a:

The options are endless! Below are a few examples of exercises you can do with resistance bands:

Front Squats: Stand on the resistance bands with feet shoulder with apart. Hold the ends of the bands behind your shoulders, by your ears. Squat straight up and down, being sure to keep your heels on the ground.

Bent Over Row: Stand on the band with your feet shoulder width apart. While holding one end of the band in each hand, hinge forward at the waist. Bend your elbows and pull the bands straight up, pinching your should blades together.

Standing Chest Press: Anchor or wrap the band around a column or pole at chest height. With one end of the band in each hand, step away from the column until no slack is left. Place one foot slightly forward to steady yourself, and press arms straight out from your chest.

Lateral Raise: Place one foot in the center of the band and grab one end in each hand. With arms down by your sides, lift arms until at shoulder height, then release. Note: Keep your arms straight, but don’t lock your elbows!

Bicep Curl: Squats: Stand on the resistance bands with feet shoulder with apart. Hold each end of the band in one hand with palms facing up. Bend your elbows at waist height, and bring your palms toward your shoulders.

Reverse Crunch: Anchor or wrap the band around a column or pole so it is just a few inches above the floor. Wrap the bands around both feet, lie on your back, and move yourself away from the anchor until there is no slack. With hands at your sides on the floor, pull your knees toward your shoulders while contracting your abs.

Note: All of the above exercises are meant to be performed with long bands. Handles are not required, but may make some of the exercises easier or more efficiently executed.

q: Can I build muscle while using resistance bands?
a:

Yes. Resistance bands provide progressive tension, which works with your range of motion and repetition of exercises. Resistance is greatest at the end of a motion when the bands are stretched the most, because this is when the tension is greatest.
If your goal is to build muscle, you must make sure that you are using the appropriate amount of resistance. Your goal should be able to complete 10-12 reps of each exercise during each set performed. You also need to make sure that you are utilizing proper form for each exercise. Finally, perform your resistance band strength routine on non-consecutive days. Muscles need to rest in order to grow!

q: Do my resistance bands need to have handles?
a:

No. Handles on resistance bands are completely a personal preference. Some users find that they allow them to have better grip and control while using the bands during strength training or therapy. On the other hand, some users find the bands to be limiting in terms of range of motion, or if they have a condition like arthritis, actually make the resistance bands more difficult to use.

q: Can I injure myself using resistance bands during my training?
a:

Just like with any other piece of fitness equipment, you should always follow the instructions for use. If you don’t you risk injury.
Additionally, if you are injured or recovering from an injury, you should heed the recommendations of your doctor or therapist. If you use an inappropriate resistance or perform an exercise that is not appropriate for your current physical capabilities, you can also risk becoming injured or worsening a current injury.

Sources

  1. Kellie Davis , Greatist, Website, May 09, 2017
  2. Amethyst, One Sage Mama, Blog Post, May 09, 2017
  3. Kelsey Casselbury, Livestrong, Article, Sep 11, 2011