7 Best Running Shoes for Heel Spurs – Editor’s Guide
We tested and reviewed dozens of top shoes. The ASICS Gel Kayano 27 outperformed in all categories. What put this shoe in the top slot is the combination of design purposes for ankle stabilization, shock absorption, performance, and value.
Read our full reviews below.
Standout Picks
Criteria Used for Evaluation
Comfort
... You must have excellent cushioning for both the heel and forefoot to handle the shock impacts created during your run.
When it comes to alleviating heel spur pain and opting for the best sneakers for heel spurs, the cushion is very important.
A factor, while running, you must have excellent cushioning for both the heel and forefoot to handle the shock impacts created during your run. For heel spur suffers it is good to understand that cushioning works like a spring. Impact energy is converted into heat and therefore reduces the forces acting on your body and it is clear that this process can greatly benefit the heel area, especially at times when your heel is in surface contact.
We considered that running shoes handle shock at around 2 up to 5 times your body weight, depending on your height, weight, run, and surface. This is the weight ratio for strike impact each time your foot goes down on the ground. If you suffer from heel spur problems, this criterion factors into a strong need for consideration.
The types of cushion for consideration when purchasing your running shoes are gel cushioning offering a layer of compressible gel, foam cushioning offering a layer of foam fitted onto the sole and/or fitted into the sole a layer of foam cushioning, air cushioning provided pockets of air engineered into the sole and has created a good shock absorption zone.
Outsole
If you run trails with the unbalanced and loose terrain, we took a good look at criteria for a sole constructed...
A consideration when choosing the best running shoe must be given to the sole of a standard shoe and a running shoe. Regarding foot ailments, in many cases, a flexible sole has actually helped create the foot problem.
The majority of runners with heel spur problems will benefit from a well-engineered rigid-soled shoe. This type of sole will help control the range of motion during running, help keep the foot and ankle aligned and reduce overstretching of the plantar fascia.
The firmer the sole, the more toe rocker is needed. If the sole is stiff then the shoe must do the work for you. If there is adequate rocker the shoe will allow you to rock forward with each stride. One of the best examples of a sole on a shoe which can help heal spur suffers is a well-designed running shoe.
Size
The fit is very important when you are trying to find the perfect shoe to address your heel spurs.
Your feet are biomechanically complex so we must consider criteria such as foot volume, arch length, and arch shape. Look at different brands, find the brand which creates the right running shoe for you.
Even the best innovative technologies will fail the purpose if the shoe does not fit well. A tight fit gives more control and a wide fit provides freer foot movement resulting in a comfortable feel.
Use
Purchase a pair of running shoes that work for you and alleviate the problems caused by your heel spurs problem.
You can prevent the issue by wearing shoes that fit with shock-absorbent properties, rigid soles, and proper heel support; selecting the best fit for your feet can go a long way towards preventing heel spurs.
7 Best Running Shoes for Heel Pain
1. ASICS Gel Kayano 27
This key stability shoe provides comfort, firmness, and structure.
Read moreThis updated shoe works for all-day use providing premium cushioning and is updated with outsole flex grooves for more flexibility. For ankle comfort and stability, premium cushioning is blended with ABZORB rubber, for better shock absorption. This shoe is designed to stabilize your ankles.
The uppers are leather and this means more structural support, protection, and average breathability. The firm support for the arch area is good and the inserts are removable so you can use an orthotic insert.
The features, a vinyl acetate midsole, vinyl acetate footbed, a shoe length abzorb lasting board, Internal shank, and Abzorb heel work together to make this an all-day shoe. A textured lug patterned Outsole provides grip enhancement for multiple surfaces. This shoe ticks all the features and materials for performance, durability, and value.
2. Saucony Men's Cohesion 14
A stable and comfortable ride
Read moreA very affordable shoe that is technologically adequate and good for heel strikers.
VERSARUN cushion will absorb impact while also reducing pressure and this means comfortable strides at all levels of running. Ankle support through lockdown is superb, the cushioning locks down to support the heel. The lacing system includes an extra eyelet if you want even more adjustable precision lock-down.
These are a bit stiff at first, quick break-in period via walking/running. The uppers are thick due to lots of cushioning and supportive materials. The uppers give standard breathability. Good for ankle support but the trade-off for uppers materials, just a little heavy for some. Arch support is neutral, the overall shoe structure features work together for support.
This is a Neutral Pronation with a 12mm drop, support is focused on the heel and up to the calf. The outsole is a tough rubber compound with traction good for multiple surfaces. Despite a buyer-friendly price, user feedback notes that durability is good.
This shoe is available in a version for men weighing 9.2oz and for Women at 7.7oz
3. Brooks Adrenaline GTS 21
Maximalist stability, tank-like durability.
Read moreTwo forms of DNA cushioning technology work together to offer a soft ride without losing integrity in durability and support. The cushioning gives the heels a soft landing that absorbs knee shock as well. These are made to work with the whole body from heels spurs and up.
The 3D printed structure stabilizes the foot. The bilateral guide rails help the heel stay in place. Crashpads are added to the heels and give more bounce and smoother heel-to-toe action. The arches are medium support and the 12 mm drop also assists in keeping the foot securely positioned.
The durability level is good for around 400 miles. These heel spur shoes only weigh 9.6 oz, making them light and less aggressive on the ankles. good value.
4. ASICS Gel Nimbus 22
A good firm shoe for a firmer ride.
Read moreCombined sole technology, outsole comprising hardened carbon rubber under the heel, softer blown rubber under the forefoot. The outsole is nicely peppered with rounded rubber lugs to compliment traction and grip.
This is backed up by a Midsole Dual-density compression-molded EVA, forefoot, and heel gel pads, plastic shank, and 10 mm offset. This shoe’s FluidRide technology combines shock absorbency with cushioning. Its Guidance Trusstic System connects the upper to the rear of the shoe via the midsole, dispersing the body’s weight during propulsion.
Cushioned interiors provide great stability supported by Gel padded Midsoles which act as shock absorbers. You also get a plastic heel clutch that sets your foot into place. the uppers are breathable synthetics and the outsole is rubber, with traction for multi-le surfaces. User reviews point out that durability is good.
5. Hoka One One Bondi 7
The most cushioned shoe available.
Read moreEVA foam has been built through the entire shoe, and this cushion actually supportively wraps around the foot, The drop of this shoe is 37mm and 33mm in the toe. the seamless mesh uppers lend more support and give breathability.
A well-padded tongue with heel support adds to stability and comfort. The rubber outsole is high abrasion rubber for use on multiple terrains. The rocker design enables a smooth ride and comfort for those with heel spur.
This shoe model ensures a stable ride incorporating good surface grip and allows for speed if you want to push for it. These shoes rank high as a very good choice for heel spur sufferers.
6. ASICS GT 2000 8
Run long distances with support and plenty of cushioning.
Read moreThe midsole of this shoe is made with triple density compression molded foam and comes with padded inserts that are made of gel for a cushioned firm feeling. For speed, the integrated linked componentry enhances natural gait from heel-strike to toe-off. This tech is supported by a FluidRide midsole providing bounce back and cushioning.
The durable rugged outsole with a deep lug pattern provides great traction when running trails. Atop of the outsole sits an impressive technological midsole offering Gel pad inserts, plastic shank. 10 mm heel offset and triple density compression molded foam.
An Exoskeletal heel counter, a cushioning system composing forefoot and rearfoot gel tech.
The upper gives no-sew layering, eyelets placed to evenly disperse lace tension. allowing The 10mm heel gradient to reduce strain on lower limbs. Good value and performance.
7. Brooks Ghost 13
This Stability shoe is protective, yet swift.
Read moreIt comes with a crash pad along the entire length. Within the crash-pad is Omega Flex Grooves, which makes the shoe flexible while still providing cushioning. A good strong grip for standard road surfaces. BioMoGo DNA foam “cushions” each step and does a sound job of displacing pressure on the soles of your feet while adapting to your stride.
BioMoGo DNA foam in the midsole gives energy return and serves as comfortable, even for long-distance running. A neutral running shoe provides cushioning stability, particularly in the heel. A midsole that provides good shock absorption and overall ground contact from heel to toe. Further stability comes from a full-length crash pad in its midsole.
Great for neutral runners requiring stability. The shoe offers a good cushion and can provide a comfortable run each time. Good for those with heel spur problems.
