10 Best Running Shoes for Heel Spurs Tested


There are many different issues that you can encounter while running. One of the most common problems is heel spurs. This issue is really painful especially for those who want to enjoy their running. Among special inserts and many other products to relieve the pain, you need to also think about the running shoes. The best will be those with a good amount of cushioning and they must provide enough support and stability as well. We’ve created a list of ten best products to make your running much comfortable. Let’s get it started.

Last Updated: May 7, 2018
By Richard Haberkost:

We are holding on to this selection because there is a choice for you whatever level your heel spur problems. Keep returning because we regularly update and this list will be expanded. Our section covering the way we review shoes will give you a lot of understanding for choosing the best shoe for you. Enjoy a read and gain a very good knowledge level regarding heel spurs.

Asics Gel Nimbus 18
  • Asics Gel Nimbus 18
  • 5 out of 5
    Our rating
  • FluidFit upper technology
  • Price: See Here
Hoka One One Bondi 5
  • Hoka One One Bondi 5
  • 4.8 out of 5
    Our rating
  • Molded Ortholite footbed
  • Price: See Here
Saucony Kinvara 7
  • Saucony Kinvara 7
  • 4.5 out of 5
    Our rating
  • TRI-FLEX Outsole
  • Price: See Here

10 Best Running Shoes for Heel Spurs


1. ASICS Gel Nimbus 18

Even though the Gel Nimbus 19 is available for purchase, the Gel Nimbus 18 surpasses the 19 for those who are suffering from heel pain.
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Running is good for the soul as much as grip is good for the sole. A good firm shoe for a firmer ride, the Nimbus 18 has a very appropriate cushioned ride and ensures perfect grip on road surfaces. Take a peek at the combined sole technology, outsole comprising hardened carbon rubber under heel, softer blown rubber under the forefoot, the outsole is nicely peppered with rounded rubber lugs to compliment traction and grip. This is backed up by a Midsole Dual density compression molded EVA, forefoot and heel gel pads, plastic shank and 10 mm offset. Talk about take it to the limit, these shoes practically take you for a ride, you just slip them on and go go go. The Nimbus 18 will hold grip control.

This shoe’s FluidRide technology combines shock absorbency with cushioning that allows the shoe to bounce back when it hits the pavement. Most of ASICS structured cushioning models come with the FluidRide feature.

Another key feature of the Gel Nimbus 18 is its Guidance Trusstic System. This technology connects the upper to the rear of the shoe via the midsole, dispersing the body’s weight during propulsion.

Because the Nimbus Gel 19 is on the market, the cost of this shoe is discounted and many people consider it to be priced fairly.


If you have heel spur and still want speed this cushioned and somewhat neutral weight shoe will not “overly” slow you down. These high performing shoes are designed to hold onto your feet and the plastic “Trusstic System” prevents twisting which allows you to ‘stay on track” and confidently go for speed. Sure, the shoe does weigh in at around 11.8 ounces but don’t let that stop you, just compensate, pick up your stride and let the shoe do the work.


Top notch for moderate amounts of over pronation and helpful for heel spur this shoe offers stability through top-of-the-line materials that do not tear or degrade easily thus ensuring ongoing shoe structure stability. Topping of the state of the art combined sole technology, cushioned interiors provide great stability supported by Gel padded Midsoles which act as shock absorbers and working together with memory foam. We want to feel that stability and here that’s exactly what you get, a plastic heel clutch that sets your foot into place. Imagine slipping on your favorite comfortable socks, that’s the feeling you get from the FluidRide technology designed into this foot hugging masterpiece. Exterior stability and support rounded off with a breathable outer mesh fabric. A great shoe for stability and serves towards alleviation of heel spur problems.


This shoe model screams out that it offers great grip and stability and will allow for speed if you put in the effort. The high specifications and incorporated shoe technology are very sympathetic for those with heel spur problems.
  • Have been known to help with knee, back and walking issues in addition to helping with heel spurs
  • Users have also experienced decreased ankle pain after wearing these shoes.
  • Good for a runner with high arches
  • Small toe box when compared to other Gel Nimbus models.

2. Hoka One One Bondi 5

The most cushioned shoe available from the Hoka One One brand, you’re bound to feel like you’re running on a cloud when you’re wearing these.
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The heel height of this shoe is 37mm and 33mm in the toe. This provides a feeling of being taller, and can be attributed to the large layers of cushion that are protecting the feet above it.

EVA foam has been built through the entire shoe, and this cushion actually wraps around the foot, rather than simply sitting beneath it.

This is an expensive shoe. You will be paying for the added comfort with this particular Hoka One One model.


Hoka One One Bondi 5. This shoe offers grip in abundance both outside the shoe and inside. The long lasting durable Outsole is covered in high abrasion rubber material giving the Bondi 5 durability and very good grip, great for road and trail runs. Some responsiveness and ground feeling is lost in return for a very smooth ride. Importantly, grip is consistent and reliable. Feel your foot sink into a hugging grip in the supportive EVA speedsoft foam designed into the entire length of the shoe


You may well sacrifice some speed but not much, the little loss is due to losing some responsiveness and flexibility because of the max cushion technology. The rocker design enables a smooth ride and comfort for those with heel spur.


Supporting this well featured shoe with stack height is a wide base that provides all round stability. Further foot embracing shoe stability come from technology in the form of an engineered seamless mesh construction. The mesh is very flexible while giving stability and breathable qualities. A well padded tongue adds to stability and comfort. A really nice feeling of stability emanating from a comfortable upper combined with a nicely cushioned ride.


This shoe model ensures a stable ride incorporating good surface grip and allows for speed if you want to push for it. These shoes rank high as a very good choice for heel spur sufferers.
  • The extra cushion is definitely appreciated by consumers.
  • The higher platform will not make your stride awkward.
  • Truly softens the shock while running.
  • Raised stitching on the tongue may aggravate the top of the foot.
  • The platform shoe look is a tad unattractive.

3. New Balance 1340

Experience enhanced stability with the New Balance 1340. With this shoe, you’ll feel in control and supported for the duration of your ride, without feeling too stiff or rigid.
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The wide outsole of this shoe helps to keep the body stable, while the T-Beams in the midfoot add an additional element of control. T-Beam stands for Torsional beam, meaning that you’ll never feel like your foot is twisting or being wrenched uncomfortably when you’re wearing the New Balance 1340.

Shock Absorbent
New Balance’s ACTEVA foam and N2 cushioning technology provides shock absorbency like no other. This will allow the heel to feel comfortable and safe. Additionally, ACTEVA foam is 12% lighter than most of the standard midsole foam. This means that while you’ll being getting more cushion for your foot, the shoe itself is still going to feel lightweight.

They’re on the pricier side, but cheaper than some other shoes ideal for heel spurs.


New Balance 1340 has built in shoe technology in the form of blown rubber and carbon, this combination allows for extremely good grip on roads, various types of terrain and wet surfaces. No jarring shock of the heel bone for heel spur sufferers due to durable Midsole foams providing excellent shock absorption in conjunction with outstanding grip characteristics.


Swap running time between the road and on the trail and due to the great traction in the shoe model, you can turn up the speed anywhere. For an energetic speedy run soft foam provides rebound qualities while warding off fatigue and pain, allowing you to comfortably speed.


This is a shoe for overpronators. Designed into this model shoe is a level of technical stability which is delightful to feel from this foot hugging masterpiece. The shoes are versatile and tough and the incorporated soft foam technology lends towards taking punishment while maintaining the stability of the shoe. Feel your stride supported by the delightful motion control tech built into the shoe.


This model shoe has a multi-disciplinary purpose feel about it, whatever your running preference, the shoe is up to par and on top of that it’s a good shoe for those with heel spur problems.
  • Rigidity contributes to the stability
  • The motion control and cushion of these shoes make them perfect for running long distances.
  • Perfect for flatter or wider feet
  • The tongue of the shoe sometimes slides beneath the laces.
  • These shoes tend to run bigger than is advertised by New Balance.

4. ASICS Gel Kayano 22

4. ASICS Gel Kayano 22
A key stability shoe for the ASICS line, the Gel Kayano 22 provides comfort, firmness, and structure. This shoe is reliable, responsive, adaptive regardless of the trail that you find yourself on.
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The midsole of this shoe has been configured with FluidRide technology, similar to the Gel Nimbus 18. This provides a soft and comfortable transition from the heel to the toe.

ASICS High Abrasion Rubber has been used in the heel of this model. This is a durable sponge rubber that moves along the crashpad, which helps the heel feel stable, strong and comfortable.

Compared to many of the other shoes on this list, the Gel Kayano 22 is priced moderately.


ASICS Gel kayano 22 Without any hesitation this shoe gets straight to purpose regarding grip with a textured Outsole for grip enhancement. Supported by FluiRide for bounce back and balanced support for grip is complimented via the Guidance Trusstic System and ASICS High Abrasion Rubber.


The heal has uber amounts of impact cushioning. So when you turn on the speed you are free to fly and your speed is eased along with speed supportive technology such as Impact Guidance System (I.G.S.), FluidRide, and ASICS GEL-Cushioning the ultimate in shock absorption – easing impact on every step. Turning up the speed is effortless and comfortable for the feet.


A core stability shoe and the model incorporates cushion comfort. The Encap midsole provides stability to the rear of the foot. These shoes are designed for runners that have flexible arches. This shoe is stable for use by those pronators with moderate problems. Additional shoe stability technology comes from the virtually seamless construction which is designed into the upper providing maximum support and stability. Capped off with an excellent FluidFit upper. Stability is also complemented upwards from the firm shoe sole, yes a firm sole but providing a soft enough and responsive ride from toe to heal.


Bucket fulls of innovative relative shoe technology ensuring great grip, room for enhanced speed, very stable stability a great choice for all runners and any person with heel spur problems.
  • This shoe truly helps with heel spurs and other related foot problems, as reported by customers.
  • The cushioning is extremely comfortable.
  • These shoes fit well.
  • Some find the shoes a bit too snug of a fit for their liking.
  • For some consumers, the inside of the shoe is rather uncomfortable.

5. New Balance 990V4

5. New Balance 990V4
One of the most cushioned shoes from the New Balance 990 line, this shoe is sure to keep your heel spur pain at bay while also offering the cushioning you expect from the 990V series.
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The midsole of this shoe is made with ENCAP technology, which combines a core of EVA foam with a rim of polyurethane, guaranteeing that the heel will hold up under high levels of pressure.

Dual Density Collar Foam works in two ways for this shoe. A softer foam is running along the length of the foot for comfort, and a firmer density foam is also running along the length of the shoe for added support.

This shoe is expensive. If you know that you will be using them for a long time, then they will be worth the purchase.


New Balance 990 v4 an appreciated popular shoe constructed on a blown rubber Outsole, enhancing maximum traction and grip on all surfaces. with this high level of grip you will get a smooth and comfortable running experience. these technologically enhanced shoes have embedded traction grooves which provide good traction/grip for flat surfaces, roads, gyms.


Known as a heavyweight, which makes it a restricted shoe model for speed training or long-distance. At times we love to pick up the speed, it is still possible to do so and requires you as the runner to put in more effort and pick up the tempo.


What you get is superior support, stability and cushioning. Boosting stability comfortably the inclusion of Encap technology in the centre is surrounded by polyurethane providing a nice structure in the heel. An excellent dual-density collar stabilizes the heel and ankle during running Upper structural stability is further enhanced with a blend of pigskin leather and breathable open mesh resulting in stable foot hugging comfort and lasting durability.


The New Balance 990 v4 When you get superior support, stability and excellent cushion from a strong durable shoe offering good grip there is only one possible conclusion, this is a very good shoe. A comfortable recommendation when the shoot fits your running habits. For those with heel spur problems, this shoe is worth trying out.
  • Wider width of the shoe provides stability and comfort
  • While supportive and full of cushion, they also feel lightweight.
  • Aesthetic appeal 
  • The tread may peel off the toe of the shoe.
  • Some consumers think that this shoe is a little bit too heavy.

6. Saucony Guide

6. Saucony Guide
These shoes will be perfect for road running and if you have heel spurs, these shoes will make the run much more comfortable.
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The sole is very durable, there are two types of rubbers. One is soft rubber applied in the forefoot but for the heel, there’s IBR+ rubber for better grip. In the midsole, there’s eva foam that provides good amount of cushioning and more comfort.

Over-pronators will love these shoes as these shoes have features that will help the foot to stay in place. When it comes to support, the eva foam does the job.

The price isn’t like very high for good running shoes. You will need to spend around 60-70 dollars on these shoes.

There are special TRI-FLEX groves that boost the traction.There are very smooth transitions.

There are no-sew patterns to prevent the blisters. The shoes are ventilated, there’s mesh on the top so the air flow is on the high level. Comparing to the previous models, there’s much more holes to boost the ventilation. RunDry fabric is implied to provide comfortable and dry run and helps to prevent too much sweat. Even there’s a very solid rubber, the shoes are quiet lightweight.

When it comes to stability, we’ve got good news for people with normal and low arches- these shoes will be perfect for you. There’s exact amount of support that you need. There’s good amount of stability both for heel and arch but the range of motion isn’t limited.

This Saucony model Guide 10 is perfect for providing stability, support and comfort. The price is also very attractive so why not test the out?

Users said they are great for marathons

Flexibility at the very high level

Great for runners with overpronation


Both heel and tongue are padded

7. Brooks Adrenaline GTS 17

7. Brooks Adrenaline GTS 17
This stability shoe has been regarded as one of the top shoes of its kind. For someone who is looking for a go-to shoe, this is the one to choose.
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One of the key features of this shoe is its Progressive Diagonal Roll Bar. The goal of this bar is to correct missteps, while also providing a more natural ride for longer.

Stability from this impressive shoe model is created through implementing into the design, attaches overlays around the Midfoot which strap in your foot by providing pull from the Midsole to the saddle area, providing stability with secure comfort. A flexible mesh upper is designed into the shoe upper and provides good foot hugging stability along with breath ability. Cushioning is of a high standard and lends toward comfortable foot hugging. Complimenting stability is the inclusion of a Full-Length Segmented Crash Pad which enables adaptive landing, a great tech feature when considering the jarring pain which can be caused by heel spurs.

The heel of this shoe is constructed with hard plastic, but it ends at about the shoe’s midpoint. This still allows for movement, rather than complete restriction. This allows the heel to move, but not in a detrimental way.

This is a moderately priced shoe. You are still going to be paying a pretty penny, but they are cheaper than some of the other stability shoes on the market.


Brooks adrenaline GTS 17 stability, durability, comfort and good surface grip qualities, it has all you’d expect from a top class performance shoe. A positive experience to run in and has a nice grip on wet hard surfaces such as paths or roads. A super light weight rubber known as FlecTra is designed into the Outsole and provides excellent grip. No problem when encountering different surfaces.


Regardless how your foot lands, you’ll get a smooth ride due to the segmented crash pad, so you can feel confident in those moments when you decide to vary your speed, these shoes are technological masterpieces, they react to you whatever speed you do. If you want a light and fast shoe then this shoe “stands in the top group” and very worthy for your consideration.It is a good strong solid shoe for the runner designed to counter over pronation and is a fast ride.


A good all rounder, high up on the list of “can do” shoes and certainly a bonus to run in if you are having problems with heel spur.
  • These fit as advertised, which is a half-size larger than the size that you normally wear.
  • Prevents blisters well
  • Extremely comfortable
  • The seams on this shoe could be stronger.
  • Some complained that this shoe makes a lot of noise while in motion.

8. Brooks Ghost 9

8. Brooks Ghost 9
Another stability shoe from the Ghost line, this one is a protective, yet swift shoe.
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This shoe comes with a crashpad along the entire length of the shoe. Within the crashpad exists what’s known as Omega Flex Grooves, which makes the shoe flexible while still providing cushion.

This shoe is relatively cheap compared to other similar shoes.


Brooks Ghost 9 Retains a good strong grip for standard road surfaces. BioMoGo DNA foam “cushions” each step and does a sound job of displacing pressure on the soles of your feet while adapting to your stride. This works nicely in conjunction with overall shoe grip factor. An innovative segmented crash pad also known as a caterpillar crash pad for the midsole is finished off by nubs on the outsole and these provide traction/grip for the majority of road conditions.


This shoe gives cushion when you want to log long miles and they are light and responsive enough to tackle your speed tempo. Positively responsive to upper speeds and as a daily neutral trainer delivering a comfortable run each time. BioMoGo DNA foam in the midsole and a nice feature resulting from the foam is the energy return you get stride for stride, very friendly when you vary your speed and serves as comfortable, even for long distance running.


A neutral running shoe providing cushioning stability particularly in the heel. Incorporating a midsole that provides good shock absorption and overall ground contact from heel to toe. Further stability comes from a full-length crash pad in its midsole. For a neutral runner who wants stability, this shoe is a good choice. Stability for upper shoe structure comes via an open mesh with a structure that mimics overlays combined with light no-sew overlays snugly wrapping the midfoot.


Great for neutral runners requiring stability. The shoe offers good cushion and can provide a comfortable run each time. Worthy of conseration for those with heel spur problems.
  • Great shoe if you’re putting an orthotic into it
  • Comfortable heel cushion and medium heel drop
  • Provides a softer landing, especially for a heel striker
  • Can be snug in the forefoot for some
  • The sizes may vary depending on your foot type.

9. ASICS GT 2000 5

9. ASICS GT 2000 5
A top stability shoe on the market, the GT 2000 5 will provide you with the ability to run long distances with support and plenty of cushion.
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The midsole of this shoe is made with triple density compression molded foam, and comes with padded inserts that are made of gel for a cushioned yet firm feeling.

When compared to other stability shoes, the GT 2000 5 is considered lighter in weight.

While this shoe doesn’t compete with some of the most expensive shoes on this list, it is still relatively high in price.


ASICS GT 2000 5. Staying in line with a history of quality is an excellent sole. The outsole comprises nice technology in the form of hard carbon rubber under the heel and softer blown rubber under the forefoot. Comfort blended with traction/grip and firm reliable stability are evident in this trail running shoe. Trails can at times throw up unexpected surface challenges and this shoe is up to task, surface grip factor is anticipative and reliable. The strong durable rugged outsole with a deep lug pattern provides great traction when running trails. Atop of the outsole sits an impressive technological midsole offering Gel pad inserts, plastic shank. 10 mm heel offset and triple density compression molded foam.


For those looking for speed, consider the integrated linked componentry to enhance natural gait from heel strike to toe-off and this tech is supported by a FluidRide midsole providing bounce back and cushioning properties in conjunction with reduced weight. For those wanting speed the technology is built into the shoe to give you a good boost.


Stability comes through combined tech features including an Exoskeletal heel counter, a cushioning system composing forefoot and rearfoot gel tech, a dynamic doumax support system for extra platform stabilizing support and stabilization to enable the foots natural gait though built in impact guidance system in the form of linked componentry. The upper gives no-sew layering, eyelets are placed to evenly disperse lace tension allowing for a stable hold on the foot while also providing comfort. The 10mm heel gradient moves the body mass forwards and therefore reduces strain on lower limbs.


This shoe has an impressive history of excellence and thoughtful technology. It is easy and logical to recommend this shoe as a great performance shoe which can also provide benefits for those with heel spur problems.
  • Stylish
  • Truly shock absorbent
  • Feels like there is added cushioned support in the heel
  • Could use a bit more arch support
  • Could be lighter in weight

Saucony Cohesion 10

Saucony  Cohesion 10
Heel spurs need the shoes with good amount of heel support. Here are the shoes that have great heel support and they have also many other very useful features. Check them out!
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Very soft iBR+ rubber is very durable but flexible at the same time. Users said that the traction is also on the high level. The sole is made to be used on more difficult terrains. There’s also Tri-Flex system. It boosts absorbing the shock .

There are many overlays but they’re especially I the heel area which is fantastic if you have heel spurs. Users said that the shoes provide great amount of support for the heel, less for the arch. The injection-molded Eva helps to absorb the shock while running.
If you need to tighten the belt but you still look for high quality running shoes that will make running with heel spurs more comfortable, this is it. The shoes can be bought for about 60 dollars, so it’s a great price from really good brand. There are also many sales and you can find them even for a half of the price.

As we’ve mentioned, there’s Tri-flex system to improve the traction. Many users said that shoes work great on the road. However, when it comes to wet surfaces, the traction wasn’t very good for some runners

Very comfortable foam cushioning is really great for longer runs. The foam is thick enough to provide better shock absorption. The upper is very breathable and your feet don’t sweat too much. There aren’t too many overlays so the shoes are quiet lightweight while running. There’s also insole that is removable. It’s for those who need more cushioning.

Special Heel grid system provides more stability. Special Tri-flex system makes the shoes more flexible but the grip is also better.

These shoes will work perfectly for those who want something at the lower cost but they don’t want to sacrifice the quality. Appropriate amount of cushioning, additional heel support makes these shoes great for everyday running.


Very good quality and durability

Very affordable

Provides a lot of stability


Some users said that the traction on wet surfaces isn’t good enough


What are heel spurs?

Heel spurs are basically a bony protrusion which is caused by a calcium deposit, found on the under the bone in the heel. These can project up to half an inch when you put pressure on a heel spur you feel a painful jabbing sensation. Heel spurs present intermittent or chronic pain, especially while running or walking.

Not nice at all if you’re trying to enjoy a run.

Caused by strains on ligaments and foot muscles, repeated tearing of the membrane that covers the heel bone, and stretching of the plantar fascia, Heel spurs are generally common for athletic activities which include large amounts of running.

They are “often” associated with issues like plantar fasciitis, which is a painful condition that causes the plantar fascia to become inflamed. This is a fibrous tissue that runs under the foot, connecting the heel and the ball.

Serious attention must be given to which are the best running shoes for you if you suffer from heel spurs.

Take a mental note of these factors which can lead to this issue:

  • Running, especially on hard surfaces while wearing inappropriate running shoes.
  • Walking or running gait abnormalities, placing too much stress on the ligaments, heel bone, and even nerves around the area.
  • Wrongly fitted or worn out running shoes, especially footwear with not enough needed arch support.
Prevention of heel spurs

You can prevent the issue by wearing shoes that fit with shock-absorbent properties, rigid soles, and proper heel support; selecting the best fit for your feet can go along way towards preventing heel spurs.

Choosing the right shoes for running is crucial

Choosing the best option for you requires careful consideration

The criteria is broad starting with your foot shape and culminating in your own individualistic running style. This means that choosing the best running shoe for your heel spurs problem is about much more than just the style of shoe.

We do not all have the exact same shaped foot It starts with the shape of your foot, generally and ends up with your individual style of running. The criterion for evaluation is about a lot more than which shoe brand. If you have heel spurs you will know if you’re wearing the wrong running shoe because you will be experiencing a lot of discomforts.

Your first action has to be, purchase a pair of running shoes which work for you and alleviate the problems caused by your heel spurs problem.


The Key Criteria We Used When Putting Our List Together


The fit is a very important consideration.    Your feet are biomechanically complex so we must consider criteria such as foot volume, arch length, and arch shape. Look at different brands, find the brand which has created the right running shoe for you.  Factor in consideration for shoe lasts: Brands build shoes around a complex foot form called a “last”  You must find a brand which offers a shoe “last” which matches your foot. Shop online, do research, read evaluations and then you can find the best shoes to fit your feet.

Even the best innovative technologies will fail purpose if the shoe does not fit well.  A tight fit gives more control and a wide fit provides freer foot movement resulting in a comfortable feel.

For downhill running the criteria is a good grip for more security and control and uphill running needs enhanced stability to achieve an effective impression. Factor in the criteria for shoe lacing technology and push your heel back and stretch your toes upwards as you do up your shoelaces, stay on track and ensure good shoe fit.


A firm supportive heel counter is a must have. The heel counter is the back portion of the shoe that wraps around the heel and stabilizes the heel. Choose a heel counter that works for your heel spur problem.

Evaluating Criteria for support is a “must do”. Stiffness and Support go hand in hand.  The right and best running shoes for heel spurs may need to provide rigid support at the heel for reducing pressure on the heel bone thus alleviating heel spur pain and also bringing down pressure for the surrounding ligaments. Factor in the criteria for cushion while you look at heel support.

A shoe which provides midfoot or arch support is what you ideally want, this ensures that the entire foot is supported during a run.

Your running style is unique and this includes your phase of ground contact. A well-engineered shoe combines a mix of technology and materials built into your shoe to meet and support your unique running style.

Take a mental note of this criterion for evaluation:

  • Length/Distance: A need for greater support during longer runs, muscles lose power after a certain period of time.
  • Body weight: The heavier the runner the greater their shoe support has to be.
  • Pronation: You need a higher support level if you have pronounced pronation.

When it comes to alleviating heel spur pain, the cushion is very important.

A factor, while running, you must have excellent cushioning for both the heel and forefoot to handle the shock impacts created during your run.

For heel spur suffers it is good to understand that cushioning works like a spring. Impact energy is converted into heat and therefore reduces the forces acting on your body and it is clear that this process can greatly benefit the heel area, especially at times when your heel is in surface contact.

We considered, running shoes handle shock at around 2. up to. 5 times your body weight, depending on your height, weight, run, and surface, this is the weight ratio for strike impact each time your foot goes down on the ground. If you suffer from heel spur problems this criteria factors into a strong need for consideration.

The types of cushion for consideration when purchasing your running shoes are gel cushioning offering a layer of compressible gel, foam cushioning offering a layer of foam fitted onto the sole and/or fitted into the sole a layer of foam cushioning, air cushioning provided pockets of air engineered into the sole and has created a good shock absorption zone. Further consideration can be given to inserting a choice of a heel gel pad chosen by you.

Give thoughtful consideration towards height and weight as this can make a big difference as to the type of cushion wanted in a shoe for those suffering from a heel spur.

Take a mental note of this criterion for cushion.

  • Fast runs: lightweight cushioning
  • For a particularly soft feeling: maximum cushioning
  • Long and steady runs: extensive cushioning
  • Effective “running to the limit”: moderate cushioning
Sole Design

A consideration when choosing the best running shoe must be given to the sole of a standard shoe and a running shoe. Regarding foot ailments, in many cases, a flexible sole has actually helped create the foot problem.

The majority of runners with heel spur problems will benefit from a  well-engineered rigid soled shoe. This type of sole will help control the range of motion during running, help keep the foot and ankle aligned and reduce overstretching of the plantar fascia.

 The more firm the sole, the more toe rocker is needed.

If the sole is stiff then the shoe must do the work for you.

If there is adequate rocker the shoe will allow you to rock forward with each stride.

One of the best examples of a sole on a shoe which can help heel spur suffers is a well-designed running shoe.


All runners absolutely need traction, vital criteria for grip and balance in all types of running conditions.

If your preference is to run on roads, a shoe with a carbon rubber heel and a blown rubber sole will do the job nicely to absorb impact on most level terrains.

If you run trails with the unbalanced and loose terrain, we took a good look at criteria for a sole constructed from all durable carbon rubber to better provide balance and grip on unpredictable trails.

Breathability and Materials

Most good brand running shoes feature variations on a mesh material on the upper to allow your foot to breathe.

You must consider and match the breathability to the conditions you intend to run in.

 For example give consideration to wearing a less breathable shoe If your choice is to run in cold, rainy or winter conditions.

If you intend to run in hot dry conditions then it is better to consider the criteria for a brand which offers plenty of breathable upper combined with foot hugging support and comfort.

Lightweight, nylon and synthetic leather and at times pigskin leather are very well known and appreciated for their long-lasting durability.  Naturally, a good consideration would be for a running shoe which offers a combination of these materials.

Consider seeking out a top-notch quality, a synthetic leather shoe that’s strong, lightweight, and flexible and allows for air flow while ensuring to keep moisture out.

Heel spur problems can be exacerbated if your feet become wet or overly sweaty. Research your brands, read runner click reviews and take note of which brands have given a lot of thoughtful design towards breathability.

Consider and bear in mind seams are common in shoes with breathable windows and seams can irritate, rub and cause blistering. Give consideration to shoe brands that have reduced the number of seams in the shoe upper.

Motion Control

Thoughtful consideration is given to good support, stability and motion control when evaluating and choosing your running shoes.

 When buying a running shoe we considered that you should purchase a shoe which avoids bringing on problems with a heel spur and plantar fasciitis problems.

Criteria for motion control shoes is that they typically have a very firm midsole,  and can help prevent overpronation through strong support. Look for and evaluate if the shoe has a firm medial post combined with a firm lateral post, this will securely hold your foot from heel to toe, a benefit for heel spur problems.


Durability costs more in a shoe but the investment means prolonged protection if you suffer from heel spur problems.

When considering your choice of shoe do remember that nearly all running shoes are synthetic leather.

Synthetic leather has good flexibility, lighter weight, and is quick drying in conjunction with long-lasting durability.

 As a criterion for shoe durability, It is worth looking out for strong seams and breathable panels made of mesh. The upper of the shoe should be waterproofed to prevent water entering. Check if the shoe lining is made of a water-resistant breathable mesh.

Consider ensuring an absence of friction in the upper and no obvious pressure points.

Consider the implications of a  narrow midsole waist, such a weak area will incur the body weight and invasive friction against the midsole edge. Eventually tearing will probably happen, if you have heel spur problems you do not want this type of problem happening during a run.

For durability, check the midsole material:  Evaluate the compound, the density (firmness, softness), be aware Polyurethane based midsoles will last longer as they are more durable. The criteria for durability is to research and identify user-friendly durable materials constructed into the shoe and this in includes durable soles.

The Need For Speed

When choosing a shoe give consideration to the runner’s weight and the amount of force to which the shoe is subjected. Consider lightweight options, but look for durable construction while offering lightweight and comfort over distance. Consider choosing a Crystal Rubber outsole which gives increased durability as well as traction during speed.

For fast-paced runners consideration for FlyteFoam cushioning with foam which contains properties allowing the foam to bounce back to its original shape after running. Look for and evaluate an Impact Guidance System built into the shoe for speed that matches the foot’s natural movements.

A wider forefront and a circular knit that adapts to your movements will be much appreciated by your feet. We have covered some criteria here for you but the innovative design is ongoing. For those with heel spur problems seeking speed regularly update yourself on running shoe technology and heel spur protection by reading runner click articles.


For stability give consideration to a shoe with a combination of good support and midsole cushioning.

When considering stability look for running shoes that provide runners with cushioning to keep you protected and especially medial support to prevent the rolling inwards. It is ideally a shoe that incorporates dual density midsole or a medial post to provide a firmer footing.

What to consider during your search:

  • Trail or track:  Before choosing a stability shoe, consider if you are comfortable on the trail or you want to run a flat surface road or pavement. Stability shoes are made for both by top brand names and are a sound investment.
  • Midsole cushioning:  top of your priority list: the midsole materials, these dictate how much pronation control your shoe can provide. Go for thicker cushioning, particularly if you are a heavyweight runner.
  • Shanks:  Look for a quality in the midfoot area. Made from TPU or other flexible plastic, ensure that the material is comfortable for running. Mild overpronation? a flexible shank will be your choice to consider.

Without a doubt, a runner suffering from heel spur must give focused criterial consideration as to the overall quality of the shoe and the ongoing therapeutic benefits. Shoes with therapeutic qualities will cost more but the truth is that the investment is worth every cent. Be willing to spend and enjoy your running safely, comfortably and protected.


Additional Factors To Think About


Pronation is a term which refers to the way the footfalls during your stride. Notably, the heel touched down to the ground then rolls inward a bit.  Simultaneously, the arch flattens, absorbing some of the impacts. Following is an outward roll, as the foot tenses, some then move upwards again to repeat the process.

The good news is that feet with neutral pronation work exactly the way they intend to by nature, with only short rolls to the side during the correct time throughout the stride. Pronation, this way, effectively reduces much of the stress on the hips, knees, and ankles. Normal, or neutral, pronation requires only basic amounts of support but does not really need special motion control shoe.


Underpronation is what happens when the foot tends to roll outward during ground contact, instead of inward. This causes a harsh impact, and even more shock to the feet, knees and also hips. Runners with this condition should look for extra cushioning and support in their choice of shoes. The right shoes will need to have a bit more flexibility in their upper. Fortunately, this particular issue is reasonably rare among runners.

Identify Your Pronation Type

Check your pronation type.  Take a look at your running shoes for wear patterns and match them against the chart.

Too MUCH Wear Pattern


The inside edge of the shoe has too much wear. Overpronation.
The outer edge of the shoe has too much wear. Supination.
Too much wear to the heel area. Ball of the foot shows too much wear. Pronation: Neutral or basic.


Q: What is the best cure for heel spur?

A: Treatment is best achieved by accurate clinical assessment of the individual case and the application of specific therapies that are based on this assessment.


Q: How to recognize the symptoms of a heel spur?

A: If the pain seems like it is more localized around the sole of the foot and curve of the heel, chances are you could have a heel spur.


Q: While relaxing at home what footwear should I wear for relief?

A: There are actually many who have found noticeable pain relief by wearing a pair of Birkenstock sandals or similar.


Q: Are there any type of injections I can get to relieve the pain?

A: Your doctor may prescribe a corticosteroid with some type of local anesthetic such as Xylocaine.


Q: How long will my heel spur take to heal?

A: The healing could vary some, taking between a few weeks to a few months. The length of time it takes can often depend on the severity and how diligently treatment is started.


Here are some sources used during our research

While conducting our research to identify the best running shoes for heel spurs and provide you with information regarding criteria for choosing a pair of running shoes suitable for your unique feet, we used several different sources of information. Here are some of those sources for you to take a look at.


  1. Runner's World, Running after heel spurs, Online running publication, Jul 12, 2012
  2. Dr. Andrew Weil, M.D., Treating heel spurs & bone spurs, Clinical website,
  3. WebMD, Heel spurs, Medical information website,
  4. BestRunningTips.com, A runner's worst nightmare, Online running publication,
  5. CoolRunning.com, Foot pain, Online running publication,
  6. VeryWell.com, Heel Spurs: Causes, Treatment, and Surgery, Health & fitness publication,
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