10 Best Track and Field Shoes Tested & Rated
Track and field events require certain levels of protection and specific features if you want to be successful. When we looked for the best track and field shoes we evaluated their overall compatibility, size, features, outsole, and any advanced features they offer.
Unlike running shoes, the best track and field shoes will protect your joints from the events you are participating in, will prevent injury, and are specifically designed for track and field athletes. Check them out below to learn more.
This is the best product on our list that is currently in stock:
Holds up to pins
- Nike Zoom Superfly Elite
- New Balance Vazee
- Adidas Adizero MD 2
- PUMA TFX V4
- Reebok Twistform Blaze 2.0
- Saucony Endorphin MD4
- ASICS Hyper MD 6
- PUMA Evospeed Star V4
- ASICS Throw Pro
- Saucony Ballista
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Nike Zoom Superfly Elite
Designed for short distances
These shoes are built for speed and will make you fly during your next sprint. They are comfortable, lightweight, and durable--and well worth the investment.Read more
These shoes are breathable thanks to their flymesh upper and their DynamicFIt technology allows them to deliver a secure fit. It has a stiff plate that can hold up to 8 removable spikes.
When it comes to size, these track and field shoes run a little small and narrow, so make sure to double check the size--and try them on if possible--before making your purchase.
When it comes to features, these shoes offer removable spikes so you can have the option to use them when necessary.
They are rigid and flexible where they need to be--to ensure your comfort during your sprints.
These shoes are durable for sprinters and are made with high-quality materials that are built to last. They are a great investment for any runner looking for a pair of shoes that will last hold up to all the wear and tear that lies in store!
2. New Balance Vazee
Holds up to pins
These sprinters are also meant for speed and provide optimal comfort and flexibility. They are built for speed and will keep you comfortable during your training and events.Read more
These shoes come with a full plate that can hold up to 8 pins. They are flexible, comfortable, and easily adaptable to different terrains. They adjust to your foot shape and provide a snug and secure fit. They are comfortable and versatile enough to be used in races between 100-800 meters.
These Nike track and field shoes run narrow when it comes to size, so make sure to refer to the sizing chart carefully before you make your final purchase.
These are made of high quality and durable materials that are designed to hold up to all the wear and tear that avid runners subject their footwear to day in and day out.
When it comes to advanced features, these shoes are really responsive to your every movement and provide excellent bounce back.
The outsole on these shoes are really durable and flexible, so you can maintain your full range of motion
3. Adidas Adizero MD 2
Stable and supportive
Heavier, so not meant for sprints
These mid-distance spikes are a more affordable option on our list that provide comfort, flexibility, and will help you push your performance to another level.Read more
They are comfortable enough to run distances between 800-1500 meters thanks to their additional cushioning that provides support and protection.
These shoes are heavier than other shoes on our list and if you are looking for a lightweight shoe, then you will want to stay away from these. However, they do run true to size, so they are easier to purchase.
These shoes are highly comfortable and provide both stability and support. The store energy and help you comfortably keep you on your toes.
These are the most durable option in our top three, although they do weigh a little more. This additional weight is a problem for some runners but lends itself to a more durable shoe.
The outsoles of the shoes are really durable and built to last. If you want a pair of track and field shoes that you can rely on for the long haul, these are certainly it. That being said, some of the additional durability the outsole provides is part of the reason why these shoes are on the heavier side as well.
4. PUMA TFX V4
- Fit as expected
- Eye catching colors
- Several buyers had trouble with the spike plate
- A few reviews claim the shoe size did not fit their feet
When looking at these shoes, the PUMA cat logo and bright colors present a very attractive form of footwear! This track shoe has a synthetic sole, a compression-molded midsole, and only weighs seven ounces.Read more
Finding running shoes at a better value than PUMA Men’s TFX Sprint V4 is unlikely. Buyers reported the product to be well-priced and affordable.
Many users report that these shoes run small and narrow--so if you have larger or wider feet you will definitely want to adhere to the sizing chart and size up.
These shoes incorporate very lightweight features and include a spike plate. The spikes are also removable or replaceable for added comfort and stability.
Most reviews reported a good fit, strong design, and holds up well after several races. Some of the buyers felt the spike plate was too loose and posed a durability issue with long distance runs.
These shoes have a really durable outsole that you can believe will hold up to the test of time.
5. Reebok Twistform Blaze 2.0
- Variety of colors
- Buyers report great comfort and durability
- Fits well
- One buyer found the insoles tiring on their feet
- Another review claimed the shoes could only lasted three months
If you’re looking for an excellent pair of track shoes made for children, look no further than the Reebok Twistform Blaze 2.0 Bright footwear! These shoes have a well-designed spiral insole that helps a young runner move more quickly and smoothly.Read more
The price isn’t very low nor too high. Customer says the price is great for the value and that is it a great shoe to have on hand and as part of their running gear collection.
These shoes run true to size and are designed for younger track and field athletes.
Buyers report these running shoes can be worn comfortably all day! They have a strong sole and cushioned support that keeps your feet protected and comfortable from the start of your run to its finish.
These track shoes tend to last longer especially if rotated out with other sneakers. They hold up well as solo shoes compared to others worn and used in the same manner, making them a great choice for runners of all kinds.
The outsole on these shoes is less durable than other option on our list. However, they are flexible and will alow for an excellent range of motion .
6. Saucony Endorphin MD4
Several colors to choose from
Great grip and traction
Good for mid-distance events
Not as durable as other options
Sizing runs small
The Saucony Endorphin track shoes are at the top 10 list of many other sites and are also recommended by actual users. These shoes are incredibly lightweight, comfortable, and durable—so if you want a long-term pair of shoes, then you have got to check these out.Read more
When it comes to compatibility, These shoes are perfect for middle distance events where you can go a little farther than just a sprint.
In terms of size, these shoes seem to run on the smaller and more narrow side—so make sure you take that into consideration before making your purchase.
These track and field shoes are completely manmade and feature lots of great colors to choose from if you want something that is more stylish.
As far as advanced features, these track shoes have 6 pins for added grip and traction, so you can focus on your speed and form.
The synthetic outsole on these shoes is incredibly durable. It is made of high-quality materials that can take on track events and help you push yourself to the limit.
7. ASICS Hyper MD 6
- Top rated design
- The footwear can actually improve your performance and speed on the track
- Buyers find these sneakers comfortable all day long
- A number of buyers found the size too small for their feet
ASICS is a name known and beloved among runners and they are well known for their quality shoes. The ASICS Hyper MD 6 continues this legacy and offers runners everything they are looking for in a track and field shoe! These shoes have good soles, plenty of support, a comfortable fit, and an affordable price tag- what more could you ask for?Read more
These shoes provide the comfort and support your feet need for longer runs and harder workouts while also offering stability for your feet and ankles as you run.
Many users and previous buyers report that these shoes run small when it comes to size, so make sure you size up and take a look at the sizing chart before making your purchase.
You can find the ASICS Hyper MD 6 track and field shoe in a wide range of prices depending on where you buy and what style and color you choose, so it should be fairly easy to find something within your price range that fits your unique style and flare!
Reviews enjoyed the style of the ASICS Hyper MD 6 and say to design is comfortable and durable and serves them well on their runs. Some did mention that they run a little small and some wear and tear is seen on the soles sooner than expected with rough terrain runs. But all in all, this is a great quality shoe!
The soles are designed for optimal traction and shock absorption to keep you moving easily from start to finish,
8. PUMA Evospeed Star V4
- Recommended for entry level track and field runners
- These shoes are useful in multiple track and field events
- One buyer found that their size was too big when bought online
These running shoes are perfect footwear for teenagers looking to become a track runner and that need an entry level track spike. The PUMA sneaker has synthetic material including a synthetic sole as well as spikes.Read more
The spikes in these shoes are versatile and can be applied to multiple track and field activities including sprints, long-distance running, and even hurdles or jumps.
Unlike a lot of the shoes on our list, these actually run a little big--so you may need to size down with these.
Buyers report comfort and general appreciation for these shoes. The spike plate was found to be better than in other shoes by one reviewer.
These track and field shoes are very affordable and few choices come at a better value than these particular sneakers.
The outsole on this shoe is a little less durable than other option on the list. However, they are flexible!
9. ASICS Throw Pro
- Unisex styling
- These running shoes are great for discus/shot put athletes
- Reviewers comment on the good fit and comfort of the footwear
- Buyers report good long-term use
- Some reviews mentioned wider feet felt cramped in these sneakers, so not all buyers found the fit very comfortable
The structure of these running shoes allow a runner to turn more quickly and easily. If you’re looking for great shot put or sprint shoes, you can’t go wrong with ASICS Throw Pro! These track shoes have a rubber sole and synthetic material with a hook-and-loop fastener.Read more
Some buyers felt the price was great, but the value was more expensive than the PUMA TFX Sprint V4 running shoes. Compared to the other track and field footwear on this list, these are on the more pricey side.
If you have wide feet, you will find that these track and field shoes are narrow and even maybe too small.
The ASICS running shoes fit well and have more stability when a runner rotates around a track. Buyers reported the shoes to be very comfortable.
The quality of these shoes shine through when athletes are looking for discus/shot put footwear. For those searching greater support from their footwear, ASICS track shoes will meet their needs.
The outsole on these shoes is made of durable materials that is designed to handle track and field sprint events.
10. Saucony Ballista
- These shoes are designed for extra comfort
- Very affordable price, and excellent quality
- The Saucony track shoes are highly durable and dependable
- Multiple buyers found that the size of the shoes ran too small
The tough and ready runners and athletes will love the look and feel and performance of the Saucony Ballista track and field shoes. These shoes are great footwear and will serve you well for any track and field events including runs, sprints, jumps, and any other event you have lined up!Read more
The Saucony Ballista shoes are designed to take a beating and can handle the wear and tear and abuse of track and field events and long training sessions.
When it comes to size, these track and field shoes run too small, so you will need to size up.
These shoes are lightweight and breathable, and have the support and flexibility you want and need in track and field footwear.
The design allows for greater range of motion and reduces shock impact with every step you take.
They are made to last and will serve you well, whether you are looking for new training shoes or competition shoes these are a great choice to consider.
Criteria Used for Evaluation
Running spikes are specifically designed to help you move faster on uneven surfaces.
Track and field shoes are a great way to improve your running and will enhance your performance and endurance. When searching for the right pair of track and field shoes for you it’s important you take your own needs and considerations into account. The right shoe for you will push your training to another level and allow you to reap all of the benefits they provide.
They will lower your risk of injury and ensure you are comfortable during your competitions as well. Many runners tend to overlook the following important factors when searching for the best pair of shoes for them:
- Make sure to try on new shoes in the afternoon or after a competition because your feet will have swollen to their largest size at this time.
- When shopping at a store make sure to bring the socks you would normally wear on your workouts. This will allow you to ensure you get the right size and that the shoe fits comfortably with them.
- Ensure the toe box is wide enough by wriggling your toes. They should be able to move around comfortably without being too loose.
- Make sure the shoe provides you with a secure and comfortable fit–while some have a break in periods, these periods shouldn’t be long.
- Take a walk around the store while wearing the shoes you are considering. If you are at a running store you may even be able to take a short run with them to make sure they are the best option for you.
- Running spikes are specifically designed to help you move faster on uneven surfaces. They provide you with optimal grip and enhance your stride turnover when running. They are also lighter than normal running shoes which also helps increase your speed.
Getting the right sized shoes that give you the right fit is critical to having a successful run every time you head out the door!
Fit and size are some of the crucial factors that most athletes look at when shopping for any sporting sneaker. Running spikes are made to offer a snug fit to the foot and still over maximum control of the foot. While still be the most comfortable shoes for your feet hence not interfere with your running session.
Fit plays a major role in how comfortable the shoes are, that is why getting the right size of running sneakers is paramount. While looking at the fit, it’s also worth considering pin placement and number of pins in a spike; usually either six pins or four pins. Four pinned spikes tend to have the pins towards the center on the spike plate, best for runners for supinating (under pronate).
Which ones you go for is down to personal preference, comfort, and fit. Try fitting on the sneakers/ track spikes while shopping in the store or mart before any buying that is if you are making a physical purchase. Most running stores will encourage their buyers to try the shoes before buying the shoes.
If there’s a jogging section inside the store, then you can use that will great opportunity to fact check on the fit of the shoe. If you will be making an online purchase, check if the return policy covers fitting problems, also make sure you try the shoes’ fit with laces on and without the laces, so that to avoid having a size smaller when you tie up the laces.
Make sure when you tie up the laces you can still enjoy the free natural movement of your feet. Getting the right sized shoes that give you the right fit is critical to having a successful run every time you head out the door!
There are several types of running spikes to choose from, and that’s because there are different types of running to engage in.
Below you will learn more about the different types of spikes out there.
Spikes for Sprinting
Short distance races focus on speed, so it’s easy to assume these spikes are geared towards distances between 100-400 meters. They are the lightest running shoes out there and are designed to enhance alertness–which is why they are stiffer and minimally cushioned.
The spike plate is typically located to the front of the shoe and have the highest number of spike-pins so they can withstand extra force and provide maximum grip.
Spikes for Middle Distance Runners
These are pretty lightweight and have extra padding on the heel section of the shoe. This means they have more cushioning, which will allow them to cover 800-1500 meters. They are less rigid than sprinting spikes and their spike plate isn’t as far forward which allows you to maintain a moderate speed.
Spikes for Long Distance Runners
These are perfect for running events that cover 1500-10,000 meters because they provide maximum cushioning as well as a great grip for all types of terrain. They are designed so handle force for longer periods of time and thus have more durability. They are heavier but are sometimes grouped with spikes for mid-distance running.
All-Rounder/ Versatile Spikes
These have cushioned soles with front spikes that are more aggressive. They can be considered versatile and are meant to work well on all tracks as well as for athletes looking for spikes they can use for multiple sporting events–from long-jumps and sprinting to steeple-chase and hurdles.
All track and field shoes have spike pins on the bottom of the shoes–and these spike pins/studs come in specific sizes.
Advanced features such as spike size and type can have a big impact on how your shoes feel during your run as well as how you perform during adverse conditions such as wet or muddy trails. All track and field shoes have spike pins on the bottom of the shoes–and these spike pins/studs come in specific sizes. Each size is designed to offer special benefits:
6mm pins: These are ideal for cross-country events in dry terrain. They work best on tracks and most tracks or centers do not allow athletes to use pins that are longer than this.
9mm pins: These are great for cross-country racing and provide excellent grip on wet and muddy terrain.
12mm to 15mm pins: These are perfect for running in steep hills or fell terrain–specifically the steeple-chase race. These pins are designed to be used on difficult terrain, which is why they offer maximum grip.
It is impotant to consider how the outsole is made, how the spikes are incorporated into the sole of the shoes you are considering buying.
Running shoes have spikes embedded into the outsoles as a way to provide added grip and traction during your runs. It is important to consider how the outsole is made, how the spikes are incorporated into the sole and how your shoes feel while you are walking and running.
Over time your spikes will wear out and need replacement and this will depend on how often you use them as well as the terrain you typically use them on. Replacement is specifically during track season when you really need them to work.
Unfortunately, many athletes make the mistake of failing to replace the studs until they are stubs which makes it extremely difficult to remove the pins. However, some more informed and cautious athletes tend to use new spikes after every race.
The common shoe spikes:
The Pyramid Spike: these are ideal for cross-country races where there is plenty of grass and dirt ( some can even be used for soccer). However, many sprinters opt for these only when they aren’t permitted to use needle spikes. They are known to have good durability and are 1/4 inch in size.
The Needle Spike: unlike the pyramid ones, these offer great traction and can be used on tracks. They come in a 3/16 inch size.
The Christmas tree Spike: this one is a hybrid mix of the other pyramid and needle spikes. Sprinters love these even though some tracks don’t allow their use. This 1/4 inch spike is something, but make sure to check the meet rules before using them in a race.
When you think about spike replacement make sure you have a spike wrench since it helps you pull out and install the new spikes.
Expert Interviews & Opinions
While buying a shoe online, make sure to follow the companies measuring guide to find the perfect fit for you. If you fall in between two sizes always go for the bigger one. You should also be sure to read reviews from other buyers to see if they have advice or tips or have run into issues with sizing being off- too big or too small. Also, it would be a good idea to see what the return policy is when you order online so you will know how to return the shoes for a better size if they do not fit you properly once you get them. It can be a challenge to buy shoes online but it can be done with a little extra planning and preparations and care.
After you have invested money into a pair of track and field shoes, you are going to want to take care of them and keep them as clean and in as good of shape as you possibly can. Be sure to follow care instruction labels for your shoes as every shoe is a little different. Never wash track and field shoes in the washing machine. Instead, wipe them down after every use and clean the spikes to keep them in good working order. If you need a deeper clean wash by hand and air dry your shoes.
One of the biggest features that set track and field shoes apart from other running shoes is that they have plates with spikes on the bottom soles. These spikes allow for better traction when running on a variety of surfaces during events. It is important to consider the spikes when shipping for your shoes. Some shoes have more spikes than others. Some have larger spikes and some have smaller spikes. All shoes can have different numbers of spikes and a different arrangement on the bottom of the shoe. Only you know what you want and need and like so be sure to check the spikes out to make sure you are getting what you need for your running and competition needs.
Other Factors to Consider
As far as track shoes are concerned, sprint spikes are very lightweight and should be used by experienced sprinters. Elite sprinters would use a spike with less of a heel because they are taught to run on their toes since the “heel to toe” running style is not as explosive. Be careful though, sprinter spikes can easily injure a beginner that is not accustomed to running on their toes for an entire race.
If you are a novice runner, it is highly recommended that you purchase a spike that has a prominent sole, for safety concerns. Middle distance spikes and distance spikes are normally stiffer, fit more comfortably, and their sole tends to be heavier than those of sprinting shoes.
Are they worth the price for you?
Manufacturers frequently release new models, however, they rarely vary much in their designs. So, if you want to save some money you should consider previous models since they are so similar. You could also consider purchasing gently used secondhand spike–just make sure you try them out and ensure they fit you properly.
If you are on a budget make sure you still consider the shoe’s usability, comfort, and durability. Additional features from newer models may prove to be what you need, however, make sure you aren’t paying more for features you don’t need.
Running, and cardiovascular activity in general, is vital to keep your heart healthy, reduces the chances of developing osteoporosis, and improves your overall mental health–and if you want stronger legs and healthier lungs then running may be the right sport for you!
Our list of the top 10 best track and field shoes may be your first step to dipping your toe in the world of running and athletics. Be sure to check out all the great shoes featured here and then do your own research and see what else is out there if you still cannot find the track and field shoe that is right for you. It is out there, and we hope this guide has made it a little easier for you to find it!
Before making your purchase it’s also important to consider the different ty[es of trainers. Trainers are designed for different types of running styles and thus vary in their structure and performance.
Motion-Control Shoes: these are meant for those of you who overpronate and give you maximum support, stability, and arch support. They are durable and provide plenty of extra support.
Cushioned Shoes: this one provides plenty of midsole cushioning and very little arch support. If you overpronate these will not work for you and are suitable for those of you with high arches.
Performance Training Shoes: these can be used as a training or racing shoe. They’re lightweight, provide amazing balance, and can be used for almost any sporting activity. Neutral pronators and mid-distance racers will find these to be the best option for them–and we also recommend every athlete have at least one pair of trainers.
Racing Shoes: These are meant for race days and are specifically designed to push your performance over the edge. They are lightweight, meant for speed, and comfortable.
Stability Shoes: These are well-cushioned and provide you with medial arcg support. They are highly durable and recommended for neutral pronators.
Frequently Asked Questions
q: What’s the purpose of running spikes?
Track or Running spikes offer a secure fit, maximum control and allows for natural movement. This means they are comfortable, stable, and built for speed.
q: Can you use cross country spikes for track events?
Yes, you can comfortably use these for track events because their studs are designed to be used on rough surfaces. However, their midsoles will wear down much faster and need to be replaced much sooner.
q: Do I need to get different spikes for sprints and mid-distance running?
If you’re a sprinter who also enjoys mid-distance running competitions you understand this dilemma. It is highly recommended you get two different shoes so you can excel in your competitions.
q: How many spikes/ studs do my shoes need to have?
FInding the best track and field shoes can be pretty difficult, but once you figure out all of the details it gets a little easier. Spikes or studs refer to the pins that are wrenched into the shoe’s outsole. Shorter events require more spikes–between 6-10 spikes. Distance runners will need between 4-6 spikes in order to shed the weight off of the shoe and middle distance shoes have an average of 6 spikes.
At the end of the day, there is no specific number, it all depends on your own personal preference–however, removing the studs will reduce the shoe’s traction.