10 Best Insoles for Plantar Fasciitis – 2021 Buying Guide

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If you suffer from plantar fasciitis, then you know how important it is to invest in the best plantar fasciitis insoles. Plantar fasciitis can be incredibly painful, and when your symptoms flare up you might not be able to run, workout, or even walk without pain.

The best insoles for plantar fasciitis are a great way to prevent future flare-ups, combat the pain associated with plantar fasciitis, and get the support you need. If you are dealing with plantar fasciitis, remember that you are not alone.

Plantar Fasciitis insoles are a more affordable way to get pain relief but remember that you need to pair them with the right pair of shoes—whether they are running shoes, walking shoes, or your everyday shoes.

Take a look at our well-researched top 10 best over the counter orthotics for plantar fasciitis below.

Standout Picks

The Superfeet Green Insole is one of the most popular plantar fasciitis insoles on the market. Custom designed for low-medium arch foot types; they are rated as the top insoles for flat feet and are less invasive than the popular blue Model. It is best to start with the Superfeet Green if you are new to plantar fasciitis inserts.
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If you need some serious support, then you need to consider the Spenco Total Support Mac plantar fasciitis insoles. This selection comes at a great pricey and they will definitely last you the long haul if you care for them properly.
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There are not many inserts which can share the fame of the Superfeet brand, as far as over-the-counter orthotics go--but these come close when it comes to the support, stability, and everything someone with plantar fasciitis needs.
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Prolatus markets these insoles with a selling point as being that middle ground between over-the-counter and custom. Now that is a comparison that needs more looking into, but we have seen evidence that these have helped with improved ankle alignment by about 30% in some cases. So that's pretty good.
These are a great budget option for plantar fasciitis sufferers and are markedly cheaper than many other insoles of similar quality.
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Stride plantar fasciitis insoles from Tread Labs is the ideal choice when it comes to the extra needed support for plantar fasciitis and even flat feet problems.
Odorless and easy to clean with soap, water, and a brush, these plantar fasciitis inserts are a breeze to maintain. Although they appear to be uncomfortably hard, they are the rigidity offers lots of arch support. These plantar fasciitis inserts are sized well and cover the entire span of your shoe without any awkward shifting.
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These Dr. Scholl’s insoles are specifically made for those of you who have plantar fasciitis. They come at a great price and are really comfortable—so you can’t go wrong with these insoles.
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Another plantar fasciitis insoles in Powerstep’s product line is the Powerstep ProTech Full Length.
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These full-length orthotics are designed specifically for runners and other athletes. These plantar fasciitis insoles can last up to 3 years even with regular use.
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Criteria Used for Evaluation

Materials

A good pair of plantar fasciitis insoles are constructed of high-quality materials that ensure they are durable, comfortable, and effective.

The level of all the other most important factors we considered while choosing and ranking the best over the counter orthotics for plantar fasciitis on this list: the comfort, support, shock absorption, and fit, start right here. If the materials that the insole are made out of aren't high-quality, they won't be comfortable to wear, they won't give you the support, shock absorption, and fit that you need to combat and prevent plantar fasciitis.

A pair of high-quality plantar fasciitis insoles are usually made out of either synthetic materials or natural cellulose. Cellulose comes from wood fibers, so these types of plantar fasciitis inserts are highly pressed and condensed wood pulp. None of the products on this list are made of cellulose but we wanted you to be aware that some products on the market are made of this material.

We chose products that are made of synthetic materials because they tend to offer the highest levels of cushioning and support which is necessary to fight plantar fasciitis. Latex foam is one of the most common materials you'll find. These are made of open-cell foam, meaning they can absorb water.

This isn't ideal because they can absorb sweat, but these products also tend to be very comfortable, supportive, and affordable. Dynafoam® is another commonly used material. It is a foam made of polyvinyl chloride and is waterproof so it won't absorb moisture and it also quickly conforms to the shape of the user's foot, giving it a custom fit.

PPT® is yet another commonly used substance. While it is an open-cell, it also is extremely cushioning and gives the user a ton of support.

Comfort

Your plantar fasciitis should make you more comfortable and address the painful symptoms associated with plantar fasciitis.

This was kind of a no-brainer when it comes to choosing plantar fasciitis insoles. Whether we choose insoles for running shoes or for our daily shoes, we definitely want them to be comfortable. In fact, this can be a good "canary in a coal mine" type of factor, because if the shoe inserts for plantar fasciitis aren't comfortable that also probably means that they aren't giving you the support or shock absorption need.

With insoles, comfort comes from the materials and fit. The right materials, such as the Dynafoam® we mentioned above for example, are plush and soft so your foot won't bottom out and hit the sole of your shoe with each stride or step. This is a good metric to look at when you're buying insoles for plantar fasciitis.

You probably won't be able to try insoles out before you buy them, which is why we considered over 1400 reviews from real-world users to see what their experience had been. If they experienced this bottoming out while using a product, it didn't make our list. Reading real-world user reviews is a great way of knowing whether the insoles are worth it.

Support

To effectively treat your plantar fasciitis system, make sure you get the best orthotics for plantar fasciitis that offer the right amount of support.

In our FAQ's you'll find a lot of good information about how to prevent and treat plantar fasciitis. One of the best ways is to give your arches the proper level of arch support. The plantar fascia is a band of tissue that runs from your toes to your heel bone and one of the main reasons people get plantar fasciitis is from not being supported.

A good pair of plantar fasciitis insoles will conform to the shape of your foot to give you the appropriate level of support. This can be a tricky thing for us to choose for you, since the shape of everybody's foot is different and we don't know where you stand, pun fully intended.

They can do an assessment of your foot, stride, and biomechanics (the way you move when you walk and run) and then you can take this information and choose the plantar fasciitis insoles that are right for you. Keep in mind that every foot is different, so you will have to remember to keep your own needs and preferences at the forefront.

If you're unsure of whether your arches are high, low, or normal, we recommend visiting your local running shoe store or podiatrist (foot doctor).

Shock Absorption

Having the right amount of shock absorption is really important for those of you with plantar fasciitis--so make sure you get an insole that offers the right amount for you.

Here we have another key consideration to make when choosing the right pair of plantar fasciitis inserts for preventing and treating plantar fasciitis. This condition is considered a repetitive use injury, meaning it happens not from a single incident, but from a series of impacts that happen again and again over time.

It's common in long-distance runners, which is most of our readers. So unless you're going to stop running altogether, and we certainly hope you don't, this is something you'll want to pay close attention to. When your plantar fascia--the tissue that runs from your toes to your heel bone--repeatedly experiences shocks and pressure, it can become swollen and inflamed and bam, you've got plantar fasciitis.

But by choosing a good pair of plantar fasciitis insoles, you can negate this impact by taking the pressure off your plantar fascia, and having healthier, happy feet. All of the products on this list use modern materials and technology to reduce and negate the shocks that come from running, but some more than others, which is why we assigned a unique score to each one regarding its ability in this category.

Fit

Before you order your plantar fasciitis insoles, make sure to size your feet and order the right size to ensure you get the right fit.

Obviously, this is an extremely important thing to consider for a pair of insoles for preventing and treating plantar fasciitis. An improper fit, being too short or narrow for example, can actually exacerbate the problem. Fortunately, it's also a very easy thing to get right. Most of the products on our list can be easily and simply cut with a good pair of scissors to the correct size for your shoe.

Two of the products, the Profoot Orthotics, and the Shoe Bubble by Soul Insole, only fit in the back of the shoe and don't extend along its entire length. However, unless you have very wide or narrow feet these options should fit you just fine. Please be sure to read the product descriptions before buying, however, to make sure they're appropriate for your unique foot.

Otherwise, it should be easy to get a great fit. Each product comes with a sizing diagram and template that can be used to cut the insole to the right size for your foot. We highly recommend reading and following these instructions carefully to ensure getting the correct fit. You'll know you've got the fit right when you place the insole in your shoe and it feels comfortable, without any pressure or pinch points.

In most cases, your new plantar fasciitis insoles are meant to replace the old ones so you'll need to remove whatever plantar fasciitis insoles are currently in place before putting the new ones in. This isn't always the case however, so again, read the instructions carefully and consider the unique shape of your foot while installing your new plantar fasciitis insoles.

Top 10 Best Plantar Fasciitis Insoles

1. Superfeet Green

Where to buy
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Superfeet Green plantar fasciitis inserts
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The Superfeet Green Insole is one of the most popular plantar fasciitis insoles on the market. Custom designed for low-medium arch foot types; they are rated as the top insoles for flat feet and are less invasive than the popular blue Model. It is best to start with the Superfeet Green if you are new to plantar fasciitis inserts.

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Materials

Made of high-quality materials that are built to last, these Superfeet plantar fasciitis insoles will definitely hold up their own when it comes to durability. If you want a pair of plantar fasciitis insoles that will last, then you will love these.

Comfort

When it comes to comfort, these Superfeet for plantar fasciitis have a stabilizing cap that will provide you with the support and stability that you need. These insoles also have foam for additional comfort.

Support

These insoles feature a deep heel cup to ensure that you get support. This heel cup is wide and allows for optimal support and stabilization.

Shock Absorption

The heel cup used by this pair of insoles also ensures that you get the right amount of shock absorption that you need to ensure that you don’t experience any additional pain.

Fit

As far as it goes, these plantar fasciitis insoles will fit nicely in your shoes, as long as you size them right. These are full-length insoles, but you can trim them down to fit if you need to.

Overall, the best insole for plantar fasciitis on our list and it deserves no. 1.

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2. Spenco Total Support Max

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best plantar fasciitis inserts Spenco Polysorb Cross Trainer Athletic
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If you need some serious support, then you need to consider the Spenco Total Support Mac plantar fasciitis insoles. This selection comes at a great pricey and they will definitely last you the long haul if you care for them properly.

Read more

Materials

These plantar fasciitis insoles are constructed of high-quality material that is built to last. The padding on the insoles are also made of durable materials and are well0constructed as well.

Comfort

When it comes to the overall comfort of these Spenco insoles, you will find that these are pretty flexible and have padding on the forefoot area of the insole. They are a little stiffer at first, but after you use them they will allow for more range of motion.

Support

As far as support, these plantar fasciitis insoles provide you with a lot of support—enough for even for those of you who are hardcore athletes hanks to the additional full-length support that is provided by these Spenco insoles.

Shock Absorption

When we took a look at the overall shock absorption offered by these plantar fasciitis insoles, we found that they will effectively provide you with all of the shock absorptions that you need to prevent those pesky symptoms.

Fit

These insoles provide you with a full-length fit that will span your entire foot. They are pretty minimalistic so they should work with most shoes—but make sure you size them up before you purchase them.

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3. Powerstep Pinnacle

Where to buy
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Powerstep Pinnacle plantar fasciitis inserts
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There are not many inserts which can share the fame of the Superfeet brand, as far as over-the-counter orthotics go--but these come close when it comes to the support, stability, and everything someone with plantar fasciitis needs.

Read more

Materials

These plantar fasciitis insoles are made of high-quality materials and their construction is built to last. They feature Polypropylene, which is effective and durable. They are also made in the United States.

Comfort

Furthermore, this insert is an ideal product for reducing or alleviating the pain related to the plantar fasciitis.

Support

Powerstep Pinnacle comes close with firm support and plush cushioning, geared to enhance comfort while still offering maximum stability as well.

Shock Absorption

Thanks to their comfortable RVA foam and cushioning, these plantar fasciitis insoles will provide you with excellent shock absorptions.

Fit

These are full-length insoles that will ensure that you can customize their fit--but make sure you measure your feet and order the right size.

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4. Prolatus M100

Where to buy
Prolatus M100 Insoles For Plantar Fasciitis
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Prolatus markets these insoles with a selling point as being that middle ground between over-the-counter and custom. Now that is a comparison that needs more looking into, but we have seen evidence that these have helped with improved ankle alignment by about 30% in some cases. So that's pretty good.

Read more

Materials
Most insoles tend to use similar materials, however, different brands may put it all together much differently from others. We feel like Prolatus insoles will hold up, and they work pretty well for running.

Comfort
Like any new addition to your shoes, it may take some getting used to, but the end result is going to be added comfort from having more proper alignment than before. The relief that you should get for you issues with plantar fasciitis are going to make running much more comfortable, both during and after.

Support
These plantar fasciitis insoles really work well for multiple applications, providing the necessary support for other issues such as flat feet, high arches, and even shin splints.

Shock Absorption
They boast decent shock absorption, and we have also seen many cases where continuous users are saying the same. These seems to be ideal for running at varied distances.

Fit
This is not a custom insole, so there will probably be some trimming and adjusting on the users end, unless your shoe size is coincidentally the exact same size as how they com right out of the package. The heel is pretty good, in that we don't see many people complaining about an irritating gap between the insole and the heel of the shoe

5. ProFoot

Where to buy
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plantar fasciitis inserts by PROFOOT Orthotic
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These are a great budget option for plantar fasciitis sufferers and are markedly cheaper than many other insoles of similar quality.

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Materials

They last for a nice amount of time and will not start breaking after months of consistent use, a common complaint about plantar fasciitis insoles in this price range.

Comfort

They stay in place well and are easy to fit into shoes, though you’ll probably have to take any existing plantar fasciitis inserts out to do so.

Support

They offer gel protection under your heel to cradle it and provide support across the whole width of your arch. The arch support is not super hard, which may feel more comfortable for many users compared to plantar fasciitis insoles with really rigid arch support.

Shock Absorption

The gel under the heel makes this an especially excellent insole for runner and people who spend time on their feet, as it absorbs shock.

Fit

These orthotics do not cover your whole foot, only your heel, and arch, meaning that they can be used in a number of different kinds of shoes.

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6. Tread Labs Stride

Where to buy
Stride plantar fasciitis insoles by Tread Labb
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Stride plantar fasciitis insoles from Tread Labs is the ideal choice when it comes to the extra needed support for plantar fasciitis and even flat feet problems.

Read more

Materials

If all of that isn't enough, these shoe inserts for plantar fasciitis are made with their PURE antimicrobial treatment which eliminates 99.9% of bacteria. To further help with freshness, the top covers are easily replaceable. The low profile design and durable polyurethane foam build make these an ideal choice for those who are looking for a long-distance solution, mile after mile.

Comfort

The Stride plantar fasciitis inserts use a firmer approach to the construction, providing more resilient arch supports that are actually more comfortable than those constructed of softer materials.

Support

These are designed to give anyone the support they need with the ability to choose from four different arch heights, finding the right fit for different feet.

Shock Absorption

These were designed specifically to offer effective pronation control, which in turn gives more relief from pain. These plantar fasciitis insoles also aid in the prevention of worsening issues due to overpronation.

Fit

7. Superfeet Blue

Where to buy
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best plantar fasciitis inserts Superfeet BLUE Full Length Insole
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Odorless and easy to clean with soap, water, and a brush, these plantar fasciitis inserts are a breeze to maintain. Although they appear to be uncomfortably hard, they are the rigidity offers lots of arch support. These plantar fasciitis inserts are sized well and cover the entire span of your shoe without any awkward shifting.

Read more

Materials

Made of high-quality materials, you will get a lot of life from these Superfeet plantar fasciitis insoles and the high-density foam used by these insoles is also built to last.

Comfort

These orthotics for plantar fasciitis feature high-density foam, which ensures you remain comfortable and well-supported. It is incredibly durable and will keep your symptoms at bay.

Support

As far as support goes, these Superfeet for plantar fasciitis have a stabilizing cap that will ensure that you get the support you need thanks to the rails used by the insoles.

Shock Absorption

Thanks to the heel cup employed by these Superfeet insoles for plantar fasciitis, you will receive excellent shock absorption.

Fit

The fit offered by these plantar fasciitis insoles covers the entire length of your shoes and your foot. It is compatible with most shoes—just check before you order to make sure it works for you.

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8. Dr.Scholls Pain Relief

Where to buy
Amazon Link
best plantar fasciitis insoles Dr.Scholls Active Series
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These Dr. Scholl’s insoles are specifically made for those of you who have plantar fasciitis. They come at a great price and are really comfortable—so you can’t go wrong with these insoles.

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Materials

Made with high-quality materials and cushioning that is built to last, you will love how well constructed these insoles are and the all-day pain relief that it will provide you.

Comfort

Thanks to the use of cushioning, these insoles are comfortable and will keep your feet comfortable throughout the day no matter how long you wear them. You can wear them to run in, workout in, and to work—whatever you wish.

Support

These are specifically designed to help reduce plantar fasciitis pain. They will treat and prevent any flare-ups by providing you with the right amount of support.

Shock Absorption

As far as shock absorption goes, you will love these insoles because they use the shock guard technology that will ensure you remain pain-free throughout the day.

Fit

These full-length insoles expand the entirety of your foot and can it most shoes. They can also be trimmed to fit your foot, so you can make them fit your shoes.

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9. Powerstep ProTech

Where to buy
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Powerstep ProTech
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Another plantar fasciitis insoles in Powerstep’s product line is the Powerstep ProTech Full Length.

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Materials

Well-constructed with excellent materials, these plantar fasciitis insoles are definitely built to last you the long haul.

Comfort

Unlike the Pinnacle, the ProTech plantar fasciitis inserts feature a heel pad to offer additional cushion and comfort.

Support

Similar to Powerstep’s Pinnacle, the ProTech Full Length provides a firm and flexible arch support.

Shock Absorption

Thanks to a double layer, and a shock-absorbing cushion, which also supplies enhanced comfort.

Fit

As far as fit goes, these full-length insoles are compatible with most shoes--just make sure you order the right size.

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10. Sof Sole Airr

Where to buy
Amazon Link
Sof Sole Airr Orthotic Full Length plantar fasciitis insoles
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These full-length orthotics are designed specifically for runners and other athletes. These plantar fasciitis insoles can last up to 3 years even with regular use.

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Materials

They include a nylon plate that helps support your foot. The heel, forefoot, and arch are cushioned using Skydex air bubble gel.

Comfort

The entire insole is covered in wicking fabric to help keep your feet cool and dry, something that is difficult to do with many plantar fasciitis insoles.

Support

he insole comes up on all sides to surround your foot. The arch support is little soft in these plantar fasciitis inserts and will not keep arches with severe problems from collapsing.

Shock Absorption

Their extra cushioning can make a noticeable improvement, however, because it provides you with more shock absorption.

Fit

The thicker heel means that these are not a great option for all kinds of shoes.

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