10 Best Insoles for Plantar Fasciitis – 2023 Buying Guide
We tested and reviewed many top insoles and found that the Superfeet Green outperformed in multiple categories. what put these insoles in the top spot is the marriage of comfort, protection, performance, durability, and value.
Read our full reviews below.
Criteria Used for Evaluation
A good pair of plantar fasciitis insoles are constructed of high-quality materials that ensure they are durable, comfortable, and effective.
The level of all the other most important factors we considered while choosing and ranking the best over the counter orthotics for plantar fasciitis on this list: the comfort, support, shock absorption, and fit, start right here. If the materials that the insole are made out of aren't high-quality, they won't be comfortable to wear, they won't give you the support, shock absorption, and fit that you need to combat and prevent plantar fasciitis.
A pair of high-quality plantar fasciitis insoles are usually made out of either synthetic materials or natural cellulose. Cellulose comes from wood fibers, so these types of plantar fasciitis inserts are highly pressed and condensed wood pulp. None of the products on this list are made of cellulose but we wanted you to be aware that some products on the market are made of this material.
We chose products that are made of synthetic materials because they tend to offer the highest levels of cushioning and support which is necessary to fight plantar fasciitis. Latex foam is one of the most common materials you'll find. These are made of open-cell foam, meaning they can absorb water.
This isn't ideal because they can absorb sweat, but these products also tend to be very comfortable, supportive, and affordable. Dynafoam® is another commonly used material. It is a foam made of polyvinyl chloride and is waterproof so it won't absorb moisture and it also quickly conforms to the shape of the user's foot, giving it a custom fit.
PPT® is yet another commonly used substance. While it is an open-cell, it also is extremely cushioning and gives the user a ton of support.
Your plantar fasciitis should make you more comfortable and address the painful symptoms associated with plantar fasciitis.
This was kind of a no-brainer when it comes to choosing plantar fasciitis insoles. Whether we choose insoles for running shoes or for our daily shoes, we definitely want them to be comfortable. In fact, this can be a good "canary in a coal mine" type of factor, because if the shoe inserts for plantar fasciitis aren't comfortable that also probably means that they aren't giving you the support or shock absorption need.
With insoles, comfort comes from the materials and fit. The right materials, such as the Dynafoam® we mentioned above for example, are plush and soft so your foot won't bottom out and hit the sole of your shoe with each stride or step. This is a good metric to look at when you're buying insoles for plantar fasciitis.
You probably won't be able to try insoles out before you buy them, which is why we considered over 1400 reviews from real-world users to see what their experience had been. If they experienced this bottoming out while using a product, it didn't make our list. Reading real-world user reviews is a great way of knowing whether the insoles are worth it.
To effectively treat your plantar fasciitis system, make sure you get the best orthotics for plantar fasciitis that offer the right amount of support.
In our FAQ's you'll find a lot of good information about how to prevent and treat plantar fasciitis. One of the best ways is to give your arches the proper level of arch support. The plantar fascia is a band of tissue that runs from your toes to your heel bone and one of the main reasons people get plantar fasciitis is from not being supported.
A good pair of plantar fasciitis insoles will conform to the shape of your foot to give you the appropriate level of support. This can be a tricky thing for us to choose for you, since the shape of everybody's foot is different and we don't know where you stand, pun fully intended.
They can do an assessment of your foot, stride, and biomechanics (the way you move when you walk and run) and then you can take this information and choose the plantar fasciitis insoles that are right for you. Keep in mind that every foot is different, so you will have to remember to keep your own needs and preferences at the forefront.
If you're unsure of whether your arches are high, low, or normal, we recommend visiting your local running shoe store or podiatrist (foot doctor).
Having the right amount of shock absorption is really important for those of you with plantar fasciitis--so make sure you get an insole that offers the right amount for you.
Here we have another key consideration to make when choosing the right pair of plantar fasciitis inserts for preventing and treating plantar fasciitis. This condition is considered a repetitive use injury, meaning it happens not from a single incident, but from a series of impacts that happen again and again over time.
It's common in long-distance runners, which is most of our readers. So unless you're going to stop running altogether, and we certainly hope you don't, this is something you'll want to pay close attention to. When your plantar fascia--the tissue that runs from your toes to your heel bone--repeatedly experiences shocks and pressure, it can become swollen and inflamed and bam, you've got plantar fasciitis.
But by choosing a good pair of plantar fasciitis insoles, you can negate this impact by taking the pressure off your plantar fascia, and having healthier, happy feet. All of the products on this list use modern materials and technology to reduce and negate the shocks that come from running, but some more than others, which is why we assigned a unique score to each one regarding its ability in this category.
Before you order your plantar fasciitis insoles, make sure to size your feet and order the right size to ensure you get the right fit.
Obviously, this is an extremely important thing to consider for a pair of insoles for preventing and treating plantar fasciitis. An improper fit, being too short or narrow for example, can actually exacerbate the problem. Fortunately, it's also a very easy thing to get right. Most of the products on our list can be easily and simply cut with a good pair of scissors to the correct size for your shoe.
Two of the products, the Profoot Orthotics, and the Shoe Bubble by Soul Insole, only fit in the back of the shoe and don't extend along its entire length. However, unless you have very wide or narrow feet these options should fit you just fine. Please be sure to read the product descriptions before buying, however, to make sure they're appropriate for your unique foot.
Otherwise, it should be easy to get a great fit. Each product comes with a sizing diagram and template that can be used to cut the insole to the right size for your foot. We highly recommend reading and following these instructions carefully to ensure getting the correct fit. You'll know you've got the fit right when you place the insole in your shoe and it feels comfortable, without any pressure or pinch points.
In most cases, your new plantar fasciitis insoles are meant to replace the old ones so you'll need to remove whatever plantar fasciitis insoles are currently in place before putting the new ones in. This isn't always the case however, so again, read the instructions carefully and consider the unique shape of your foot while installing your new plantar fasciitis insoles.
Top 10 Best Plantar Fasciitis Insoles
1. Superfeet Green
Custom designed for low-medium arch foot types.Read more
These Superfeet insoles for plantar fasciitis have a stabilizing cap that will provide you with the support and stability that you need. These insoles also have foam for additional comfort.
Feature a deep heel cup to ensure that you get support. This heel cup is wide and allows for optimal support and stabilization.
The heel cup used ensures that you get the right amount of shock absorption to deter any additional pain. The insole sizing does match shoe sizing and you get extra which can be trimmed to shape for your shoe.
The insoles are made from durable materials, designed for low-medium arch foot types; they are rated as the top insoles for flat feet.
2. Spenco Total Support Max
Definitely last you for the long haulRead more
When it comes to the overall comfort of these Spenco insoles, you will find that these are pretty flexible and have padding on the forefoot area of the insole.
They are a little stiffer at first, but after you use them they will allow for more range of motion. These plantar fasciitis insoles are constructed of high-quality material that is built to last.
The padding on the insole is also made of durable materials and is well constructed. For shock absorption, these insoles provide you with a full-length fit that will span your entire foot.
3. Powerstep Pinnacle
Everything someone with plantar fasciitis needs.Read more
Powerstep Pinnacle comes close with firm support and plush cushioning, geared to enhance comfort while still offering maximum stability as well. Due to their comfortable RVA foam and cushioning, these plantar fasciitis insoles will provide you with excellent shock absorptions.
These plantar fasciitis insoles are made of high-quality materials and their construction is built to last. They feature Polypropylene, which is effective and durable.
These are full-length insoles that will ensure that you can customize their fit--but make sure you measure your feet and order the right size.
4. Prolatus M100
That middle ground between over-the-counter and custom.Read more
They provide decent shock absorption, and user reviews are saying these are good for all distances and very durable. Most insoles tend to use similar materials, however, different brands may put it all together much differently from others.
We found that Prolatus insoles will hold up for comfort and durability, and they work well for running. These plantar fasciitis insoles really work well for multiple applications, providing the necessary support for other issues such as flat feet, high arches, and even shin splints.
This is not a custom insole, so there will probably be some trimming and adjusting on the users end, The heel is supported is good, in that we don't see any users complaining. Good performance, and pleasing value.
A great budget option for plantar fasciitis sufferers.Read more
Users mention that durability is good and will not start breaking after a few months of use,
They stay in place well and are easy to fit into shoes,
They offer gel protection under your heel to cradle it and provide support across the whole width of your arch. The arch support is not hard compared to plantar fasciitis insoles with rigid arch support.
The gel under the heel makes this an especially excellent insole for runners and these orthotics do not cover your whole foot. Only your heel, and arch, meaning that they can be used in a number of different kinds of shoes.
6. Tread Labs Stride
Ideal choice when it comes to the extra needed support for plantar fasciitis.Read more
These shoe inserts for plantar fasciitis are made with their PURE antimicrobial treatment which eliminates 99.9% of bacteria. To further help with freshness, the top covers are easily replaceable. The low-profile design and durable polyurethane foam build make these an ideal choice for those who are looking for a long-distance solution.
These are resilient arch supports that are actually more comfortable than those constructed of softer materials. Choose from four different arch heights.
Designed specifically to offer effective pronation control, which in turn gives more relief from pain. These plantar fasciitis insoles also aid in the prevention of worsening issues due to overpronation.
7. Dr.Scholls Pain Relief
Specifically made for those of you who have plantar fasciitis.Read more
Made with high-quality materials and cushioning that is built to last, you will appreciate how well constructed these insoles are. Good cushioning, and will keep your feet comfortable throughout the day.
The makers are clear, these are specifically designed to help reduce plantar fasciitis pain. They will treat and prevent any flare-ups by providing you with the right amount of support. They use the shock guard technology that will ensure you remain pain-free.
These full-length insoles expand the entirety of your foot and can fit all shoes. They can also be trimmed to fit your foot. Good purpose-designed insole.