Will these tights really help me recover from workouts?

We addressed this question somewhat above, but the short answer is maybe. They do seem to help in some cases but in others show little effect. Manufactures such as CEP, Skins, and 2XU all have scientific studies cited on their websites. Take a look by clicking on the name of the brand. Conversely, compression tights are not without criticism. Our common sense tells us that while these tights are not a magic cure for everything, they do offer a bit of an edge, and trying never hurt anyone.

How long do compression tights last until they need to be replaced?

This, of course, is product and usage dependent. But generally speaking most are guaranteed for a year, and with moderate use should be expected to last far beyond that. Sweat and dirt can affect their longevity negatively so be sure to wash them after every use.

How do I wash my compression tights?

Check the tags first, often there are instructions there. If not, a good rule of thumb is to machine wash cold or warm, tumble dry on low heat or let air dry. If you’re paranoid avoid the dryer altogether.

Are all tights designed the same?

At the surface, they all do seem to be the same but there are some differences to consider from one brand to the next. These style and design differences include things like breathable fabric choices, mesh for added coolness and flexibility, color and design elements, and added features like pockets, leg cuffs, and waistband design.

8 Best Recovery Tights – 2023 Buying Guide

In a Hurry? Editors choice:

Test Winner: CompressionZ

If you’re on the hunt for the best recovery tights, then you’ve come to the right place!

Running can be very demanding on our muscles and tendons, and many other parts of the body. Besides plenty of rest, there are some things we can do to help our body recover from strenuous exercise--and wearing the best recovery tights is one of those things.

Recovery tights boost your circulation, minimize muscle fatigue, and help you recover faster. They have been expanding on the market over the past few years and have become a true must-have in every runner’s wardrobe.

So, if you need help recovering from your active lifestyle, below you can find our selection of the best recovery tights on the market today!

By Ryan Sabin

Aug 23, 2016

Last updated:

Feb 03, 2023

Table of contents

In Depth Review Top 8

CompressionZ
Virus Stay Cool
TWOXU Core
DRSKin
Skins
Under Armour ColdGear
SKINS DNAmic
Zensah XT

Standout Picks

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CompressionZ

These CompressionZ leggings for women are super comfortable with a 4-way stretchable fabric. They wick sweat away from your body and dry quickly. They keep your skin dry to ensure there is no itching, irritation, or chafing.

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Virus Stay Cool

If you are looking for the best recovery tights to improve your performance, then these are it. They were specifically designed to ensure you can push yourself to the limit thanks to their moisture-wicking capabilities and temperature regulating tech.

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TWOXU Core

The 2XU Core has graduated compression technology that improves your performance and help you recover faster. They are made with their signature PWX fabric which stands for Power Weight Flex - more powerful compression while remaining lightweight.

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DRSKin

Not only is this an affordable option that fits all budgets, but it also comes in lots of color options to choose from. They are lightweight and comfortable as well as perfect for all sports in both hot and cold weather. They provide 98.8% UV protection--and are breathable, fast drying, and moisture wicking.

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Skins

These recovery pants use gradient compression to help you improve your performance and reduce your recovery time. Their HEIQ technology also effectively regulates your temperature and ensures they are moisture wicking--so you stay cool and dry. Their flat seams make them comfortable and ensure they don't cause chafing or blisters. If you need recovery pants that will help you improve your performance and push yourself to the limit, then these are it.

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Under Armour ColdGear

There are lots of different running tights, but not every one is appropriate for colder seasons. Recovery tights for colder days need to be able to retain heat and that’s what these Under Armour tights do. However, that doesn’t mean that they’re super thick. To boost your performance and keep from restricting your movements, Under Armour uses a special 4-way stretchable fabric. The fabric is dual-layered to provide more heat to your body.

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SKINS DNAmic

The compression on the SKINS DNAmic compression tights is snug but there’s no restriction of movement. You can really feel the boost of the blood circulation and many users noticed the faster recovery of muscles even after their first time wearing the tights. These are great when it comes to regulating moisture. They also feature extra support in large muscle group areas.

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Zensah XT

These compression tights from Zensah are made of a breathable and lightweight fabric. The tights include pressure from hip to lower leg to encourage blood flow and to keep your legs warm. They also use fast dry innovation technology to wick dampness from the skin to where it can dry in the air.

By Ryan Sabin

Aug 23, 2016

Last updated:

Feb 03, 2023

Table of contents

In Depth Review Top 8

CompressionZ
Virus Stay Cool
TWOXU Core
DRSKin
Skins
Under Armour ColdGear
SKINS DNAmic
Zensah XT

Criteria Used for Evaluation

Support

The added support and compression that come with tights help improve blood flow and lessens fatigue and pain in the muscles during your workouts. Here at RunnerClick, we made sure to find tights that are supportive and that will help you recover and get the most out of your runs.

Breathability

Tights are made to fit snuggly and this is a good thing but it is important that they are also breathable. The airflow will allow you to stay comfortable by keeping the air flowing and by wicking away the sweat to help you cool down during your runs and workouts. We made sure all the tights on our list are very breathable and easy to wear.

Durability

Another factor many runners look for when they are buying any kind of running gear is that the item is durable. You want your gear to last and hold up well to whatever you throw its way. Here at RunnerClick, we made sure to look at the durability features of the recovery tights that made it onto our list.

Flexibility

Our review team made sure to look at flexibility and range of motion to ensure all the compression tights on our list serve you well.

10 Best Recovery Tights

1. CompressionZ

Where to buy

They even have anti-odor technology to prevent odor-causing bacteria. These leggings also come in 13 different colors and styles to choose from for those who want to add some style to their workout. You can wear these on a run, doing yoga, at the gym, or anywhere else you want.

Reviewers reported that these are tight enough to give good compression for recovery, but flexible enough to be able to run, workout, and practice yoga in.

Best for: Running/yoga/fitness
Material: 73% Polyester and 27% Spandex
Sun protection: No
Reflectivity: No

2. Virus Stay Cool

Where to buy

They are incredibly durable--which makes them a great option for even the most rigorous training! These pants are versatile and perfect for runners, CrossFit athletes, and anyone who needs a pair of recovery tights that can take a beating.

Best for: CrossFit and running
Material: Recycled CoolJade Fabric
Sun protection: No
Reflectivity: Yes

3. TWOXU Core

Where to buy

It also gives them extreme flexibility for better mobility while running and working out. There is nothing boring about these compression pants which come in different styles. Moisture wicking technology keeps you dry, and flatlock seams prevent chafing and irritation. They have an elastic waistband with a drawstring to help keep them fitting just right.

Best for: Running/fitness, and recovery
Material: These lightweight tights are made up of 72% Nylon and 28% Elastane
Sun protection: Yes, and they are antibacterial as well
Reflectivity: Most of the options have reflective markings but some don't