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Best Running Shoelaces Compared

last updated May 16, 2019
Adding a pair of the best running shoelaces to your athletic gear is absolutely essential! Not only will they enhance your comfort, but they can be a total game changer if you are an avid runner.

The best running shoelaces will ensure that you get the perfect fit from your running shoes. While traditional shoelaces may easily come untied or cause friction, the laces on our list won’t because they were specifically made for runners! On our list you will find we feature options for all preferences---from flat woven laces (which are the most come option) and Oval woven laces to lock laces, which are becoming increasingly more popular in recent years.

Regardless of what you are looking for, we are confident we have something for you on our list of the top 10 best running laces, take a look!

In a Hurry? The test winner after 9 hrs of research

icon
Lock Laces
94.8/100 our score
Ease of Use
99
Flexibility
95
Durability
95
Size
90
Style
95
Lock Laces
Why is it better?

Well built, easy to adjust fastening system

Elastic material adjust easily

Very durable

In a Hurry? Editors choice:
Lock Laces
Test Winner: Lock Laces
Amazon Link
Researched Sources
5
Researched Sources
Reviews Considered
1.7K
Reviews Considered
Hours Researching
9
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
By Sarah Coryell:

Our most recent update includes all the information you need to know about choosing the best set of running shoelaces for your running and workout needs! So make sure to take a look at our list as well as all the other great information included here so you can learn more about how we chose our top 10 picks.

Sorting Options
Ease of Use Flexibility Durability Size Style By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Ease of Use
99 %
Flexibility
95 %
Durability
95 %
Size
90 %
Style
95 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$14.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Ease of Use
95 %
Flexibility
95 %
Durability
91 %
Size
90 %
Style
94 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$7.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Ease of Use
95 %
Flexibility
95 %
Durability
94 %
Size
90 %
Style
85 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$9.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Ease of Use
94 %
Flexibility
87 %
Durability
96 %
Size
89 %
Style
84 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$5.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Ease of Use
85 %
Flexibility
88 %
Durability
98 %
Size
85 %
Style
85 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$8.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Ease of Use
80 %
Flexibility
90 %
Durability
85 %
Size
95 %
Style
85 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$5.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Ease of Use
95 %
Flexibility
95 %
Durability
75 %
Size
75 %
Style
85 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$5.49
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Ease of Use
91 %
Flexibility
90 %
Durability
70 %
Size
80 %
Style
88 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$9.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Ease of Use
90 %
Flexibility
90 %
Durability
70 %
Size
75 %
Style
86 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$6.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Ease of Use
75 %
Flexibility
90 %
Durability
87 %
Size
85 %
Style
70 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$8.49

Our Top 10 Favorite Running Shoelaces

1. Lock Laces

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Lock Laces
Amazon Link
Ease of Use
99
Flexibility
95
Durability
95
Size
90
Style
95
best offer for today
Amazon Link
$14.99
Pros:

Well built, easy to adjust fastening system

Elastic material adjust easily

Very durable

Cons:

Need to tie tight to get good fit

Lock laces are the unique patented ‘no tie shoe lace’ that has sold more than one million pairs so far. Lock Laces are perfect for everyone: runners, kids, the elderly, and people with special needs.

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Ease of Use

LOCK LACES offers a 100% satisfaction guarantee. The thread on the lock makes it easy to adjust the laces evenly to a firm and equally comfortable fit. They are very easy to install!

Flexibility

With Lock Laces, you do not have worry about retying your shoelace. There has been not a single instance of slippage in over 2,000,000 miles of pavement pounding. That’s awesome.

Durability

Lock laces are really durable and designed to last you for the long haul. Many runners boast about the overall durability of their lock laces, so these won't disappoint when it comes to that!

Size

If you are on the hunt for a compact pair of shoelaces, these are it. They are both sleek and compact--perfect for the minimalistic runner.

Style

Lock Laces are practical. They totally eradicate the minor annoyances connected with having to stop to retie your laces when you're just trying to get out the door and running fast. They're worth investing in if you want to upgrade your ordinary shoelaces.

2. Homar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Homar
Amazon Link
Ease of Use
95
Flexibility
95
Durability
91
Size
90
Style
94
best offer for today
Amazon Link
$7.99
Pros:

Waterproof

Great for kids and the elderly, or others with fine motor skill difficulty

Cool, unique look and style

Flexible

Easy to install

Cons:

Side anchor can be irritating

Only designed to fit specific kinds of shoes

Homar no tie shoelaces come in multiple color options to suit the individual tastes and preferences of the user. This lets you beautify your running shoe laces! They're also durable, super easy to use, and have a fun and unique look.

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Ease of Use

The stretchy silicone allows for a flexible fit, thus providing a comfortable fit for any size of running shoe. It is so easy to wipe with a clean cloth when they become wet and they will appear sparkling new again.

Flexibility

Although these aren't the most flexible shoelaces out there, they certainly are stretch enough to do what they are designed to do.

Durability

It stretches excellently and works very well. They are durable, amazing shoelaces.

Size

If you are looking for a compact pair of shoelaces, you will love these! These are perfect for those of you looking for something sleek but simple.

Style

While these aren't stylish shoelaces, they will bring a touch of minimalism to your shoes that you are sure to love.

3. Xpand

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Xpand
Amazon Link
Ease of Use
95
Flexibility
95
Durability
94
Size
90
Style
85
best offer for today
Amazon Link
$9.99
Pros:

Convenient and easy to use

Turn any shoes into a pair of slip-ons

Good style

Cons:

Bad customer service

Some reviewers didn't like the available colors

The Xpand shoelace system is a lace of its own kind, because of the amazing flat, and elastic materials used for its production. It is so easy to adjust and fix. It can stand in or outside the shoe. The Xpand shoelace system focuses on keeping shoes laced correctly and tightly tactful manner.

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Ease of Use

The no tie shoelaces are perfect for runners, and other categories of individuals. This shoelace system is a kind that gets the whole family out the door in 3 seconds straight. There is no need for any adjustment, just slip and go.

Flexibility

The Xpand shoelace uses elastic laces, and slim anchors to make sure your shoes are appearing professional and comfortable. The laces have a good control mechanism to the extent that one can make them as loose or tight as they want.

Durability

The anchor and non-clipping system is an excellent product in the market place.

Size

These flat woven shoelaces are much longer and can be used to lace up your shoes in your favorite ways. They are lightweight and long enough for most shoe sizes

Style

.They look great and feel amazing. It is an excellent product for a super busy family because the time they will save getting out the door is priceless! A plethora of adjustability makes the Xpand No Tie Shoelaces both functional and comfortable.

4. BIRCH's Oval

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
BIRCH's Oval
Amazon Link
Ease of Use
94
Flexibility
87
Durability
96
Size
89
Style
84
best offer for today
Amazon Link
$5.99
Pros:

Easy to tie and untie

Great selection of colors

Stylish

Stay tied well

Cons:

Color may not be exactly as pictured

If you're looking for good, stylish laces in lots of great colors, consider these BIRCH's oval laces. The oval shape makes tying and untying easy, and puts less pressure on your foot where they're located.

Read more

Ease of Use

This lace is great for runners who want traditional laces that tie and untie easily. Several reviewers also remarked that they were great for kids because they're so easy to tie.

Flexibility

The oval shape gives consistent, comfortable pressure over your foot, even if they get twisted when you tie them.

Durability

Reviewers commented that these laces were of good quality, although some were unsure of how long they would last overall.

Size

These shoelaces are long and similar to traditional shoelaces--they are just better because they are more durable, comfortable, and effective.

Style

Since these shoelaces are available in several different colors to choose from you will be able to find the perfect ones to appeal to your personal style.

5. Inmaker No Tie Shoelaces

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Inmaker No Tie Shoelaces
Amazon Link
Ease of Use
85
Flexibility
88
Durability
98
Size
85
Style
85
best offer for today
Amazon Link
$8.95
Pros:

Many color options available

Fairly Inexpensive

Durable design is easy to use

Removes need to tie laces

Cons:

Some runners say they are not tight enough

Looking for a quick and easy solution to keeping your shoes tied securely during your runs and workouts? If so, then you should check out the Inmaker No Tie Shoelaces! They are easy to use, durable, stylish, and reliable, no matter what activities you have planned for the day!

Read more

Ease of Use

The Inmaker No Tie Shoelaces are easy to use and can be added to any pair of shoes with minimal fuss or work. Once they are in place you are good to go and will not have to worry about stopping and tying your shoes or tightening your laces in the middle of your runs!

Flexibility

These laces are designed to allow for just enough stretch and flexibility so you can get your feet in without having to undo the laces. Yet they are tight enough the keep your shoes snuggly against your feet without the annoying need to keep them tied while you are on the go.

Durability

You, of course, want your laces to hold up well tot eh wear and tear you put them through if you are an avid runner. The Inmaker No Tie Shoelaces are made to be highly durable and are a smart choice for anyone who enjoys being active with their runs and workout sessions!

Size

These versatile laces are available in many sizes, including children’s so any runner regardless of age can get the benefits of this innovative lacing system. It is fairly easy to find these laces in a number of sizes and there are more than a dozen bright fun colors to choose from too.

Style

The Inmaker No Tie Shoelaces are made to be easy to use while also being super stylish and cool looking. They are a smart addition to your running gear and will make your shoes look all the more stylish while you are out for a run or hitting the gym for your daily workout.

6. iBungee

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
iBungee
Amazon Link
Ease of Use
80
Flexibility
90
Durability
85
Size
95
Style
85
best offer for today
Amazon Link
$5.95
Pros:

Easy and quick to use

Comfortable

Easy to customize to your preferences

Cons:

May be difficult for children to tie

Some reviewers said they were difficult to install on their shoes

If you are in search of a tie-less lacing system that helps you get in and out of your sneakers quickly, iBungee Stretch Laces may be exactly what you have been looking for. Available in 10 colors, you are sure to find a set that matches your favorite pair of running shoes.

Read more

Ease of Use

One set of iBungee Stretch laces comes with 2 laces and 2 locks, which is enough for a pair of shoes. These laces are a great addition to your running attire, as long as you are an adult. Some users noted that their children were not strong enough to use the clasp mechanism.

Flexibility

iBungee Stretch Laces help increase the comfort of your shoes by evenly distributing the tension caused when you tighten your laces. This eliminates painful pressure points and resulting blisters. It can also help alleviate shin splint issues.

Durability

These shoelaces are really durable thanks to their high-quality construction. They are easy to use and will definitely last you for the long haul.

Size

When it comes to size, these shoelaces are about average in length and not too long. They are really versatile to their length and they are the perfect option for those of you who like to hit the great outdoors a lot.

Style

Although these shoelaces aren’t the most stylish options, they certainly get the job done and provide you with a secure and comfortable fit.

7. Nathan No Tie Laces

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Nathan No Tie Laces
Amazon Link
Ease of Use
95
Flexibility
95
Durability
75
Size
75
Style
85
best offer for today
Amazon Link
$5.49
Pros:

Affordable Price

Easy to Use

Durable design

Stays in place well

Cons:

May stretch out with larger feet

If you want laces for your running or training shoes that are easy to use and that remove the need for tying and retying your shoes several times during each run then the Nathan No Tie Laces are worth looking into!

Read more

Ease of Use

The Nathan No Tie Laces are easy to get set up and work with just about any pair of lace up shoes you may already own. Attaching them is easy and once they are in place you can get your shoes on and off and keep them securely fastening without any tying necessary!

Flexibility

These laces are flexible not just because they are made to be stretchy and easy to use with any shoes you may have but also because you can move them from one shoe to another as needed. Having more than one set makes things easier but in a fix you can move them to another pair!

Durability

These laces are made to last and will handle all the rough trails and long workout sessions you have planned. The Nathan No Tie Laces are perfect for beginners as well as seasoned pros. Anyone looking for an easy and reliable no tie lacing system can benefit from these laces!

Size

Because they are a combination of normal lace up shoelaces and tie free technology you do not have to worry as much about sizing. They will work for any size shoe and excess lace can be easily be tied back out of the way when the fit is found and the locking mechanisms is in place.

Style

These laces are unique in their style and design but they are also made to be stylish. You can find them in a range of colors so you should have no trouble finding something that fits your current running gear’s look. The Nathan No Tie Laces are definitely worth a look!

8. Lace Kings Round

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Lace Kings Round
Amazon Link
Ease of Use
91
Flexibility
90
Durability
70
Size
80
Style
88
best offer for today
Amazon Link
$9.99
Pros:

Well-made

Stay tied well

Wide variety of colors to choose from

Cons:

Some users had durability issues

Some didn't like the small logo on the end caps

Some runners prefer round laces over flat and if that's you this product is a great option. They're well-made with high-quality materials and users love them for their strength and durability.

Read more

Ease of Use

The woven polyester material these are made of slides easily against itself which makes tying and installing them a snap while helping them staying securely tied during use.

Flexibility
They're extremely flexible.

Durability

Most users found these to be very durable, although some had problems with the end caps coming off prematurely. This didn't seem to be a consistent issue but it's worth keeping an eye on.

Size

These seem to run a bit short, so check the sizing chart carefully and don't hesitate to contact the company directly if you have any questions.

Style

Most users really like the way these look, as they have a cool design but don't cry out for attention, and they come in a huge variety of colors. Please note that there is a small black logo on the endcap which some users didn't like but others didn't mind or even enjoyed.

9. Miscly Flat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Miscly Flat
Amazon Link
Ease of Use
90
Flexibility
90
Durability
70
Size
75
Style
86
best offer for today
Amazon Link
$6.99
Pros:

Comes with three pairs

Good value

Works well with running shoes

Easy to install and tie

Cons:

They may stretch out a bit

Some users had durability issues

This product gives you another standard flat option for your running shoes. These are a great replacement for the laces that come with your shoes if you like traditional laces. Please note that they are a little bit stretchy so you may want to order a shorter length than what you think you need.

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Ease of Use

Because of their slightly elastic nature these are very easy to install and tie, and users reported they did a good job of staying tied while running.

Flexibility

Like most standard laces they're extremely flexible and we didn't find any issues regarding stiffness.

Durability

Most users found these to be very well-made and durable, although a couple had issues with the product fraying sooner than expected.

Size

As noted above these are a little bit stretchy so they wind up being longer than the stated length so you might want to order them a bit shorter than what you would normally use.

Style

These are your classic flat shoelaces and come in six different colors so you can coordinate with the rest of your running gear.

10. Lemon Hero No Tie

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Lemon Hero No Tie
Amazon Link
Ease of Use
75
Flexibility
90
Durability
87
Size
85
Style
70
best offer for today
Amazon Link
$8.49
Pros:

Easy to use

Increased blood circulation

Flexible and stretchy

Cons:

Too thick for some shoes

If you want to convert all of your running and athletic shoes to a slip on style, Lemon Hero No Tie laces can help you do just that. Available in 9 colors, there is a pair to match every shoe in your closet.

Read more

Ease of Use

These are also great for people with arthritis or fine motor skills issues because they are easy to use.

Flexibility

Unfortunately, these shoelaces are not as flexible as the other options on our list. While they are not rigid, they certainly are not as flexible as some of our other top picks. That being said, they still allow for an adjustable and secure fit for both of your feet.

Durability

When it comes to the overall durability of these shoelaces, these are definitely built to last but are not as durable as some of the other shoelaces featured in our list of reviews.

Size

These are a great choice if you are looking to speed up your routine or eliminate the hassle of shoe tying. Users do note that they are too thick to get through certain shoes.

Style

In addition to being stylish, these laces help improve circulation in your feet because of the elastic construction. The elastic expands and moves with your feet, so they don't constrict blood flow.

Criteria Used for Evaluation

Ease of Use

Ease of use is an important factor to consider, especially for those of you who don’t want to waste precious time trying to get the right fit when you're pumped up and ready to hit the road or trail.

Traditional shoelaces are great for those of you who don’t mind bending over to tie your shoes as well as for those of you with solid fine motor skills.

If you are unable to tie your shoes or have diminishing fine motor skills, then traditional laces may not be the best option for you. Instead you should consider tie-less shoelaces which easily clasp together to provide you with a secure fit. These essentially will also make your shoe slip-on, so if that sounds good to you tie-less laces are a great option.

Flexibility

If your shoes are too constrictive they will cause discomfort and make your runs less enjoyable. If you tie your laces too tightly you will prohibit the natural movement of your foot and hinder your blood flow which in turn can cause pain, discomfort, swelling, blisters, hotspots, and other foot ailments.

Flexible shoelaces will allow your foot to move while still being tied securely. This allows for natural toe-off and gait, increases comfort levels, and lessens the chance of developing pain or blisters. It is best to look for laces made with flexible materials, like elastic or spandex.

Durability

When you wear running or workout shoes on a daily basis and put them through strenuous physical activity, the last thing you want is for your shoelaces to fray, tear, or constantly come untied.

Durability is important, even for something as simple and seemingly unimportant as a pair of shoelaces. Having a durable pair will save you time, money, and the hassle of having to find another pair. Plus, if you've ever had a shoelace break on you and not had a spare handy you know what a pain it is. Now imagine having that happen to you when you're miles from home on a road or trail somewhere. If you buy durable laces like the ones on our list you can avoid having that unfortunate fate happen to you.

Size

We all have different sized feet, and obviously shoes aren't a one size fits all proposition, which means that shoelaces aren't one size fits all either. If your laces are too short you won’t be able to tie them properly, and if they are too long you may end up stepping on the ends and tripping all over the place

Having the appropriate length of shoelace will save you a lot of frustration in the long run (pun intended) as well as allow you to provide a more customized fit for your feet.

Style

With more options available these days than just the good old traditional laces we're used to, it's more important than ever to think about what type or style of shoelaces is right for you. Traditional shoelaces are long, bound fibers that create a string or small rope. They are meant to be woven through the eyelets of your shoe from toe to ankle and then tied in a bow or knot to secure them.

Tieless shoelaces are made of a variety of materials and typically have a clasp or clamp at the end that pinches the laces closed. These types of laces are very easy to use, but like any product, both of these styles have pros and cons to them. Be sure to decide what you need and then make a good buying decision based on what you need in a shoelace.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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Know your laces!

You ever have to stop what your doing and tie your shoe? Think about it the only thing holding your shoe together comfortably on your feet is the laces. Look through this buy and guide to find what laces will be ideal for you

How important are your laces to you?

All we need for a run is a perfect pair of running shoes, a lot of us forget that not having the right laces or lacing your running shoes wrong can lead to injuries and or blisters. Make sure you research what type of lacing is needed for your activity.

Consider durability

You naturally want to buy laces that are going to last and serve you well. This usually means investing in quality products at the very beginning. Yes, you may save some money upfront by buying a cheap set of laces. However, you will likely end up paying more in the long run because you will be buying new laces on a much more regular basis. So, invest in quality and invest as much as you can into every piece of your running gear right from the start!

Other Factors to Consider

Visibility

Visibility may not be the first thing you think of when it comes to shoelaces but, as you may have noticed after taking a list at our list of reviews, many shoelaces actually do offer additional reflective features that allow you to be more visible to others on the road. This is especially important because it provides you with an additional safety measure that will ensure you remain safe while you are out on your runs.

While some of the products on our list will enhance how visible you are while you are out running, that doesn’t mean that all shoelaces have to offer reflective features to make you more visible. Those that do, however, will typically have minimal reflective fabric on them—but you will be surprised just how visible that little bit of fabric will make you once you get to running. With each stride, the reflective features on your shoelaces will reflect and motorist out on the road will be able to keep track of where you are.

Since not all shoelaces offer reflective features—and it certainly isn’t required that they do—this feature is solely a personal preference. If you want to add an extra layer of safety and ensure that you are more visible, then you may want to take a look at lacing systems that offer reflective features on them. Just make sure you take your own preferences when it comes to additional visibility because it certainly isn’t the main requirement.

Bottom Line

Just like any other type of running gear, the most important factors that you need to consider when narrowing down your top picks is your own preferences. If you want a pair of shoelaces that you can creatively lace up for added style you will want to take a look at those that are longer. On the other hand, if you want easy to use laces that you don't have to tie up you will want to check out some lock laces. Regardless of your needs, the most important things are that you set yourself guidelines that clearly depict what you want.

You may have the perfect pair of running shoes, but if you have the wrong pair of shoelaces it will mean nothing. the wrong shoelaces will take away from your overall comfort and may not allow you to achieve the secure and snug fit that you need from your shoes when you are running. Remember that factors that we list above and apply them to your own needs. If you know you want specific features to form your shoelaces--prioritize those need so you can make sure you get the best running shoelaces for your needs.

Frequently Asked Questions

q: Does it really matter how I tie my shoelaces?

a:

Yes, quite a bit actually! If your laces are too loose, bunch up, or come untied, your shoe will not fit securely and this can affect your running stride.

If they are too tight, your laces may constrict your foot and cause pinching, discomfort, poor circulation, swelling, and irritation in the form of blisters and hot spots. Feeling pain and discomfort will make you want to skip your workout!

There is actually research that proves that the way you tie your shoes may actually lead to injuries. A study conducted by the University of Duisburg in Germany found that shoes that are tied securely, rather than loosely, reduced pronation and impact loading rates. They also found that lacing through the seventh, offset eyelet of a running shoe, as well as skipping the sixth eyelet and using the seventh instead, greatly reduced pressure on the top of the foot. This helps to reduce the occurrences of stress fractures in this area.

When tying your shoelaces, make sure you have a secure fit that also allows for natural foot movement so that you don’t restrict continuous blood flow and disperse the pressure evenly across your foot.

q: What are some different ways I can tie my shoelaces?

a:

There are a variety of ways that you can tie traditional shoelaces. Below are three of the most highly recommended ways to tie your shoes and the specific ailments they address.

If the top of your shoe feels too tight, try…

Straight Bar Lacing

This type of lacing eliminates pressure on the top of your foot by because it eliminates the laces crossing over the middle of the metatarsals.

-Begin by placing the laces straight across and from the outside through the bottom eyelets.
-Take the left end on the inside and take it out through the eyelet directly above it; then run it straight across on the outside.
-Take the right end on the inside and take it out skipping one eyelet above it, and run it straight across on the outside.
-The same goes for both ends: run them straight up on the inside and take them out two eyelets above the starting one
-Repeat until lacing is complete.

If you have high arches and/or wide feet, try…

Gap Lacing

This type of lacing eliminates pressure and increases your ability to flex your ankles

Begin by placing the laces straight across on the inside and out through the eyelets on the bottom.
Continue by crossing the ends at each eyelet pair, threading them from the inside and through the next pair of eyelets above the ones where you began. Repeat until you get below the area of your foot that is sensitive or your ankle (if wearing boots)
Run the ends straight up to the next pair of eyelets – this is what creates the “gap”.
Continue the criss-cross pattern again above your sensitive area and continue until the shoe is fully laced.

If you are experiencing heel slippage or simply want a tighter tie, try..

Loop Lacing Lock (also known as Runners’ Tie)

This type of lacing creates an extra tight finish, which keeps your heel from slipping while running or rock climbing.

-Lace the shoe up to the second-from-top eyelets using whatever lacing you prefer.
-Run the lace ends straight up on the outside of the shoe and back in through the top eyelets.
-Cross the ends, then feed each one under the vertical section created on the opposite side.
-Bring the ends back into the middle to tie the shoes by pulling the vertical sections inward.

q: How long should my shoelaces be?

a:

This depends on your shoes. Your shoelaces should be long enough so that they can tie securely in the method that you prefer. You should be able to tie them in a knot or cross them however your preferred method of tying requires.

However, you don’t want shoelaces that are too long. Laces that are too long can be stepped on, which means you risk tripping and falling while you run.

q: What are the benefits of tieless shoelaces?

a:

There are a variety of benefits to using a no-tie shoelace system. They include:

-Saving time, especially for parent and triathletes
-More independent children (who are also less likely to trip over untied laces)
-Less pain and aggravation for people with arthritis or fine motor skills issues
-They are aesthetically appealing to some people

q: Will tieless shoelaces really be durable and not loosen during my run?

a:

Yes! When these products first hit the market a few years ago they were new and there were definitely some kinks to work out in terms of durability and performance. But now companies have figured it out and there are several options on the market that are long-lasting and highly effective. The biggest thing is you'll have to figure out what to do with all the time you save not having to tie and untie your shoes. More running?

q: How many sets should I have?

a:

Naturally, you will need a good pair of running shoelaces for each pair of running and training shoes you have. You may also want to consider having a set or two on hand as back ups in case anything happens to your laces while you are out and about.

Sources

  1. Allison Pattillo, 3 Ways to Lace Up Your Running Shoes, Informational Running Website
  2. John Davis, How to Lace Running Shoes to Prevent Injury and Increase Comfort, Informational Running Website
  3. Alexander George, This Is the Right Way to Tie Your Running Shoes, Informational Science Website
  4. Melissa Malamut, Ask The Expert: Do Your Laces Matter? , Informational Lifestyle Website
  5. Ian Fieggen, Shoe Lacing Methods, Informational Foot Care Website