10 Best Running Shoes for Wide Feet Reviewed
By Ryan Sabin
21
As diverse as the world of shoes is, searching for the perfect pair of running shoes can get a little complicated if you have wide feet. There are plenty of shoes on the market that are too narrow, unsupportive and flimsy, or are just plain uncomfortable, but don’t give up hope too soon.
We’ve compiled a list of the best running shoes for wide feet to give you a place to start your search. Using our custom criteria and our selection of the best running shoes for wide feet, you’ll be able to pick out the perfect pair or feel confident doing a little more shopping on your own.
- Asics Gel Nimbus 20
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Our rating - Gel Cushioning System
- Price: See Here
- Altra Olympus 2.5
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Our rating - FootShape toe box
- Price: See Here
- Brooks Ghost 10
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Our rating - BioMoGo DNA midsole
- Price: See Here
10 Best Running Shoes for Wide Feet
1. Asics Gel Nimbus 20
The Asics Gel Nimbus 20 running shoe is highly comfortable and breathable. Its seamless construction prevents any irritation from occurring. These shoes also provide a locked and secure fit--so your feet remain stable and don't rub or chafe during your runs. This glove like fit is thanks to their FluidFIt technology, used in the upper portion of the shoe--this tech allows the shoe to adjust to your specific foot. These shoes also feature a Heel Clutching System, which securely locks your heel in place and provides additional support and stability. For additional comfort, these shoes employ the use of FLYTEFOAM midsole technology--this allows the shoe to be responsive during even your longest runs! Lastly, these shoes also feature the FLUIDRIDE midsole--for additional comfort, bounce back, and durability.
Durability / Quality
These shoes are exceptionally durable and made of high quality material. The forefoot is made of soft blown rubber--like many other running shoes--and hard rubber in the heel and midsection of the shoe. Their FLUIDRIDE midsole technology also helps increase their durability and extend their life.
Cost or value
These shoes care on the pricey side. If you want to pay a little less their previous models are also excellent alternatives for runners with wide feet.
2. Altra Olympus 2.5
These shoes provide optimal cushioning thanks to their A-Bound cushioning system. This system throw a spring in each of your steps and make your runs enjoyable. This, combined with the EVA foam they also use, protects your feet and softens your impact.
Durable / Quality
These shoes are pretty durable and their Vibram outsoles are abrasion resistant.
Cost / Value
These shoes come at an average running shoe price but can get expensive if you want a specific color or style.
- Breathable
- Comfortable
- Wide toe box
- Adequate cushioning
- Different color options available
- Softens your impact
- Upper mesh is not as durable
3. Brooks Ghost 10
The Ghost 10 sole is essentially the same as the last model with 12mm heel-toe drop, 30mm heel stack height, and BioMoGo DNA foam in the midsole. The shoe contains ample cushioning for long miles. Brooks made an addition of structured midsole supports and a second guided eyelet on the tongue to prevent it from moving. The has an impressive energy return and is responsive enough to handle higher speeds.
Durable / Quality
The Ghost 10 is quite the durable shoe for its moderate price tag. Runners happily return to the Brooks Ghost year after year. They praise its comfort and durability on daily walking and long runs.
Cost / Value
The Brooks Ghost has a moderate price tag but a good deal can be found on Amazon.
- Lightweight and responsive
- Cushioning for eveyrday wear and long-distance runs
- Breathable upper
- BioMoGo DNA midsole
- Appealing color choices
- Addition of guided eyelet on tongue to prevent movement
- Good for wide or flat feet and feet with bunions
- Sizes may run a half size small
- Mesh upper may let water into shoe
4. Brooks Addiction 13
These shoes offer optimal stability and support. They feature a heel to toe drop as well as a Crash Pad. The Crash Pad minimizes your overall impact, provides shock absorption, and helps support your arch--which is excellent for overpronators. They also use DNA adaptive cushioning and Brooks' own Hydroflow technology for optimal cushioning. This shoes is great for overpronaters because it also provides Arch support thanks to the Extended Progressive Diagonal Rollbar it features.
Durability / Quality
These shoes are highly durable and are sure to last you several hundred miles.
Cost or value
These shoes are pretty pricey but they are definitely well worth the cost.
5. Mizuno Wave Rider 20
The firmness of the sole may not be best for long-distance running but it does create fantastic responsiveness for running at higher speeds. The Riders are also good for all day wear. They feature decent grip for semi-wet conditions but may not be best for winter conditions with ice or snow. The show is narrower in the heel for stability then becomes wider in the toe box for movement. The new triple mesh upper allows breathability but not porous to allow minimal water to enter. As a bonus, the detailed reflective material makes for safer running on roads.
Durability / Quality
The firmness of the sole does not allow quick wear and tear of the shoe.
Cost or value
The Mizuno Waver Rider 20 may seem rather pricey but is a good quality shoe for what runner pay.
- Good for shorter distance and higher speeds
- Detailed reflective material
- Great for all-day wear
- Decent grip for semi-wet conditions
- Firmness creates responsiveness
- Triple mesh upper
- Not as good for long distances
- Not made for ice or snow
- Not the best for arch support
6. Asics Gel Foundation
It absorbs shock upon impact which provides you comfort on your run. It's upper is made of mesh materials that allow your feet to breathe easily. It's ortholite sockliner adds comfort and stability to your run. Its dual density midsole enhances support and increases stability.
Durability / Quality
Runners get an average of 300 miles out of these Asics running shoes, which is pretty average.
Cost or value
The Gel Foundation runs a bit on the higher end of price, but seems to be worth every penny.
Rearfoot and forefoot GEL cushioning for added comfort
Guidance Line flex groove outsole provides good traction
Supports overpronation
Ventilated upper mesh allows your feet to breathe easily
A bit on the heavy side
Can be seen as pricey
7. Hoka One One Bondi 4
If you're looking for comfort this is the one to look at. It has an EVA midsole and a Meta-rocker that helps guide your ride. It comes complete with a comfort frame in the upper of the shoe and has a padded tongue. The toe box might be a bit narrow so consider buying a size up.
Durability / Quality
It seems that a few users had issues with the tread on the outsole falling apart. This may be due to just receiving a faulty shoe, but it is noteworthy. Overall, most runners said that the shoe was quite durable and made of quality.
Cost or value
The cost can be quite pricey, but most users say it's worth it.
Full EVA midsole provides great cushioning
10 Degree heel bevel allows for smooth heel transition
It has a ComfortFrame Upper that provides additional comfort and support.
Meta-Rocker helps guide your run.
Toe box may be narrow
May not be as durable as one hoped for.
8. New Balance 1500 V2
It is an extremely lightweight running shoe with a seamless upper that won't allow for irritation. REVlite provides comfort to the underfoot. It has a flexible TPU shank which assists in providing stability. The New Balance 1500 v2 has arch support that will aide in your comfort as well.
Durability / Quality
These are durable quality running shoes that will last you a long time. It's Revlite foam compound assists in assuring this.
Cost or value
The price of these running shoes is average to expensive in price, but most are happy to report it was worth their money.
Seamless upper design for added comfort
REVlite technology provides comfort to the underfoot
flexible TPU shank assists in flexibility
Extremely lightweight, yet comfortable
Provides arch support
Limited color options
May be seen as pricey
Under Armour Charged Bandit 3
The dual layer midsole has plenty of cushioning that will keep you comfortable and add a little support. There is a heel counter to keep your foot in place and add extra support as well, reinforcing the shape of the heel against your foot. The SpeedForm molded fit is a great option for those with wide feet, giving you a custom fitted feel. Be wary though, the fit of these running shoes is a little small and you may want to consider sizing up. The uppers are breathable and flexible, helping to conform to your foot, and the overall shoe is extremely lightweight. Although the synthetic sole is comfortable and great for track running, you may want to consider a different shoe if you enjoy running on trails or live in a wet area. They don’t hold up well against particularly slippery or rough terrain.
Durability/Quality
Under Armour is a brand many people have come to trust and even find synonymous with sportswear and running gear, so you can count on high-quality with these shoes. With all the cushioning, you can be sure that these shoes will last you and the lightweight design in tandem with the great rebound that cushioning provides helps reduce wear on the shoe itself.
Cost
The price range for these shoes varies quite a bit, but at their lowest they are an extremely affordable shoe, especially considering they carry the Under Armour brand name. Even at full price, these are a shoe with a great fit that is worth investing in.
- Twin cushion layer
- SpeedForm precision fit from Under Armour
- Extra cushioning and comfort
- Breathable and lightweight
- Anti-microbial-Ortholite
- Heel counter for support
- EVA sockliner
- Wide toe box
- Traction isn’t enough for slippery running trails
- Sizing Runs Small
11. Nike Air Zoom Structure 19
This running shoe has a dynamic support platform that provides stability. It has flywire cables that assist in stabilizing the medial portion of your foot while you run. The Nike Zoom unit assists in providing a responsive run. It is quite breathable and fits like a glove. There are pull tabs on each side of the tongue so you can easily put your shoes on and off. It's dual cushioning system provides great comfort. It has a 3rd density foam that assists in slowing the rate of pronation.
Durability / Quality
This is a quality and durable running shoe that will last a long time. It has a crash rail on the outsole which provides cushioning and helps absorb shock on impact as well as enhance flexibility.
Cost or value
This running shoe can be quite pricey, but it is well worth every penny when you think about how few nike wide shoes there are on the market.
Crash pad provides support
Full mesh inner sleeve wraps the foot
Is quite breathable and has a sock-like fit
Dual density cushioning system provide comfort
Toe box is not very deep
Sizes may run small
The Criteria We Used For Our Evaluation Of the Best Shoes For Wide Feet:
After careful research, we laid out the following factors that helped us narrow down our list the 10 best shoes for runners with wide feet. In order for you to narrow down your search even further, read through the following. The information will help you find the right shoe with the right fit.
Comfort
Comfort is one of the most important things we take into account when researching the value of a shoe, especially when it comes to the best running shoes for wide feet. When you have a wide-set foot, it can be a pain (literally) trying to find mainstream or quality shoes that will be a good fit. So we looked for running shoes that had a wide fit from the toe box to the heel, or that had good flexibility and room to let your foot splay naturally.
We also looked for designs that were comfortable in other ways, like well-ventilated mesh uppers or cushioned midsoles. It won’t matter how high-performance your running shoes are if they don’t fit comfortably, so this was our top priority while conducting our search.
Stability
Stability encompasses all of the aspects of the shoe that will give you traction and help prevent trips, slips, and falls while you’re running. Extra lugs, solid support beams and rock plates, and good cushioning can all provide stability. Be aware of what will suit your needs best. You’ll need to take into consideration the type of terrain and weather you normally encounter when you run to get a shoe that fits your lifestyle.
We looked for standard features that offer stability for a variety of circumstances and extra support for wide feet, like good treads and a solid construction that doesn’t cause your foot to roll one way or the other.
Durability
If you’re investing your hard-earned money in a running shoe, you want it to keep up with you and last more than just a few months. Choosing shoes that are built to match your lifestyle, using proper shoe care, and wearing the right socks can all help increase the life of your shoes, but first, you have to have a shoe that can hold its own. We looked for shoes that had good construction and good materials that would make it more durable, as well as real user reviews that could testify to the overall durability of the shoe.
Quality
Quality comes down to the sum of all the individual aspects of a running shoe that we’ve covered above. A high-performance shoe will have high-quality materials and design that take into account the stability and comfort of the runner. Some big brand names will have predictable standards of quality because of their history, but quality can also be found wherever care and consideration have been poured into the creation of a solid running shoe.
Value
The comparison of quality and cost is what makes up value, and we tried to find shoes that had a good quality to cost ratio. High-quality running shoes sometimes come with a higher price tag, but the features and performance make the price worth it. If you can find running shoes that perform well and have a lot of high-tech features to offer at a lower price, this increases the value.
Lot of things can influence what value means to each individual person, like the amount that they’re willing to spend and any specific features that may be hard to find or accomodate. People with wide feet may be willing to spend more because a shoe that fits well is a little harder to come across, but there are definitely shoes out there that are affordable and have a great fit like the ones on our list.
A Few More Things To Consider
Most brands of running shoes vary by size, similar to brands of clothing, it’s important to know what size feet you have. Once you measure your feet you’ll be able to compare the measurements to the measurements listed by that brand. Plus, everyone’s feet are different so it’s important to know which ones are the best fit for you.
How to measure your feet?
It is relatively easy to calculate your shoe size without the need for any special equipment at home. After you have figured out the measurements of your feet, you can look at manufacturer’s size charts to find the perfect fit for you. In order to get the accurate size of your feet, you’ll need to prepare A chair, a pair of socks, two pieces of paper, each one larger than your feet, a pencil or marker, and a ruler or measuring tape.
Step 1: Trace Your Feet
To help get the most accurate fit for your shoes, it is recommended that you measure your feet when wearing a pair of socks that you would most likely you will be wearing your running shoes.
Sit on the chair with one foot on the floor, allowing your leg to trend slightly forward so that the shin is positioned in front of the ankle.
Remember to hold the pencil or pen perpendicular and upright with the paper to maintain the best contact, then slowly and carefully draw the outline of your foot to get an accurate measurement. Make sure that you keep the pencil or pen held snugly against your foot as you run it around the outline. It is pretty easy to do by yourself, however, some people may need to have someone help with the tracing to get the most accurate result. It is imperative that you are able to get the truest tracing of your feet in order to match your feet with the most appropriately sized pair of shoes.
Step 2: Mark the Length and Width of Each Foot
After you have finished tracing your feet, you will move on to measuring. You should trace and measure both of your feet because as most of us know that our two feet are slightly different sizes with regards to both the width and length. For width, use the pencil to mark the piece of paper at the widest points of your feet. For length, mark the paper at the longest parts of your feet, which will be from your heel to the tip of your longest toe.
Step 3: Measure the Length and Width of Your Feet
From the marks that you made from tracing your feet on the paper, use a ruler or measuring tape to measure the length and width that you have recorded from each foot. On your ruler, read the closest mark that you can, don’t round up or down too much. The idea is to end up with a pair of shoes that fit perfectly, allowing you to comfortably carry out your running and other sports activities. Once you have collected the info from each foot, make sure to write the measurement down so you’ll be able to be certain that you’re buying the correct size.
Many people think that they just need to know their length of feet to find the shoe size. However, many don’t really realize that the width is also just as important, because many people may not understand finding a narrow or wide enough shoe can make all the difference for the comfortability of their footwear.
The width of a shoe is identified by a letter after the number of the shoe’s size. ranging just as shoe sizes, there are also different widths for men and women.
Step 4: Use Your Measurements
If you have different measurements between your feet, you should use the largest measurement between the two for width and length to determine your appropriate shoe size. Then, to be even more accurate with the sizing, you should subtract 3/16 of an inch from each number because of slight space between the pencil line and your actual foot.
Once you have your final measurement, you can use the links below to convert them into the appropriate size and width. However, it is really important to understand that these charts do not give as accurate of results as you would have if you went to try the shoes on directly or even having your feet measured by professionals.
If you have wide feet, generally, you’ll need less narrow shoes which have a width of “2E” or “4E” for men, and “D” for women. Hopefully, this information will provide some assistance with finding the correct size and running shoe for your particular type of feet.
FAQ
Q: What is the width of the standard shoe sold in stores?
A: The standard shoe width is M, but there are running shoe stores that carry multiple widths.
Q: What do these letters stand for that is after the shoe size and relate to width?
A: For women, the sizes A, B, and D stand for different widths of your foot. A is for narrow, B is for standard, and D is for wide. For men, the sizes B/N/C, D/M/R, and 2E/E/W also apply to the width of your foot. B/N/C is for narrow feet, D/M/R is for medium or standard sized feet, and 2E/E/W are sized for wide feet.
Q: Would the toe box be roomier if I go with a shoe that is wide width?
A: Yes, absolutely. Choosing a wide width ensures that your toes will not be cramped. In general, you want to look for products from Altra if you are looking for a wide toe box running shoes.
Q: How do I know when to get a size bigger?
A: Sizes can vary by brand, manufacturer, and country, so it’s important to have current measurements for your feet and to compare with the size charts and measurements specific to each shoe. You should also definitely check out real customer reviews and see if there are any common sizing problems. Most people will mention this in their review and so you can adjust when you buy yours.
Here are some sources we used while conducting our Research:
We utilize many different resources while trying to provide the best information to our readers. Some are clinical sources, some are brand specs provided by manufacturers, and some sources are even other sites which may specialize in particular information which is relative to our subject.
Sources
- , Shoe size charts, Informational style site,
- , How to Find Your Shoe Size, informational,
- , Too Tight Shoes Top 10 Health Dangers, Informational, Aug 21, 2015
- , How long does a pair of running shoes last?, Informational, Oct 29, 2012
- , Wide width foot runners unite, Running enthusiast website, Mar 25, 2013
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