10 Best Running Shoes for Wide Feet Reviewed

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The lack of space and movement can damage the foot and make running painful. The friction of the shoe on the foot can cause blisters to form on the foot. Not only are blisters painful and inconvenient, they can open and cause infections on the foot if not properly cared for and healed. Proper width of the shoe is incredibly important for not only the avid runner but also the everyday active walker. In this article, we will discuss our top choices of running shoes for people with wide feet. Keep in mind, running shoes aren’t just for runners. Even people who walk a lot in everyday tasks need comfortable and properly fitted shoes.

If you constantly run in shoes which are to narrow for your foot, you place pressures on the FIT performance of the shoe, the shoe will potentially stretch and suffer an impact on the structural design and not FIT proportionality for the foot. When the structural integrity of a running shoe is stretched beyond the capabilities for which it was designed, this can create other complications. The knock on effect can be bad, protection for the foot is designed into a running shoe based on the intention that the shoe is being used with the correct FIT.

Defining a wide foot can vary from runner to runner, let’s make it easier, a little wide, medium wide, very wide and extremally wide. For our selection, we have selected shoes which cover from a little wide up to very wide feet.

Last Updated: June 10, 2018
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By Giselle Killebrew:

This update brings several new options. Some are upgrades from previous models already on are list while others, like the Saucony Cohesion 10, are completely new additions. All of our introductions are excellent options for those of you with wide feet and come highly rated and recommended.

Asics Gel Nimbus 20
  • Asics Gel Nimbus 20
  • 5 out of 5
    Our rating
  • Gel Cushioning System
  • Price: See Here
Altra Olympus 2.5
  • Altra Olympus 2.5
  • 4.8 out of 5
    Our rating
  • FootShape toe box
  • Price: See Here
Brooks Ghost 10
  • Brooks Ghost 10
  • 4.5 out of 5
    Our rating
  • BioMoGo DNA midsole
  • Price: See Here

 

10 Best Running Shoes for Wide Feet

 

 


1. Asics Gel Nimbus 20

The Asics Gel Nimbus has been a highly rated model for runners with wide feet for quite some time now. It's newest version, the Asics Gel Nimbus 20, does not disappoint--they are well-cushioned, highly breathable, and provide ample room for your feet.
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Comfort / Stability
The Asics Gel Nimbus 20 running shoe is highly comfortable and breathable. Its seamless construction prevents any irritation from occurring. These shoes also provide a locked and secure fit--so your feet remain stable and don't rub or chafe during your runs. This glove like fit is thanks to their FluidFIt technology, used in the upper portion of the shoe--this tech allows the shoe to adjust to your specific foot. These shoes also feature a Heel Clutching System, which securely locks your heel in place and provides additional support and stability. For additional comfort, these shoes employ the use of FLYTEFOAM midsole technology--this allows the shoe to be responsive during even your longest runs! Lastly, these shoes also feature the FLUIDRIDE midsole--for additional comfort, bounce back, and durability.

Durability / Quality
These shoes are exceptionally durable and made of high quality material. The forefoot is made of soft blown rubber--like many other running shoes--and hard rubber in the heel and midsection of the shoe. Their FLUIDRIDE midsole technology also helps increase their durability and extend their life.

Cost or value
These shoes care on the pricey side. If you want to pay a little less their previous models are also excellent alternatives for runners with wide feet.

2. Altra Olympus 2.5

The Altra Olympus 2.5 has long bin known as the "duck shoe" for runners with wide feet--so it's no surprise that it has made it onto our top 10 list. These shoes come in several width options and feature an ample wide toe box. These shoes allow your feet to take their natural position without being uncomfortably squished or moved around.
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Comfort / Stability
These shoes provide optimal cushioning thanks to their A-Bound cushioning system. This system throw a spring in each of your steps and make your runs enjoyable. This, combined with the EVA foam they also use, protects your feet and softens your impact.

Durable / Quality
These shoes are pretty durable and their Vibram outsoles are abrasion resistant.

Cost / Value
These shoes come at an average running shoe price but can get expensive if you want a specific color or style.
Pros
  • Breathable
  • Comfortable
  • Wide toe box
  • Adequate cushioning
  • Different color options available
  • Softens your impact
Cons
  • Upper mesh is not as durable


3. Brooks Ghost 10

The Brooks Ghost 10 is a double update from the 8 and remains a fantastic neutral trainer for a neutral runner. The Ghost 10 has great cushioning for everyday wear to high-speed or long-distance running. The update from the Ghost 8 has a slightly differently designed upper but is still constructed of the same main technologies. Brooks did a great job of paying attention to runners and not making any drastic changes.
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Comfort / Stability
The Ghost 10 sole is essentially the same as the last model with 12mm heel-toe drop, 30mm heel stack height, and BioMoGo DNA foam in the midsole. The shoe contains ample cushioning for long miles. Brooks made an addition of structured midsole supports and a second guided eyelet on the tongue to prevent it from moving. The has an impressive energy return and is responsive enough to handle higher speeds.

Durable / Quality
The Ghost 10 is quite the durable shoe for its moderate price tag. Runners happily return to the Brooks Ghost year after year. They praise its comfort and durability on daily walking and long runs.

Cost / Value
The Brooks Ghost has a moderate price tag but a good deal can be found on Amazon.
Pros
  • Lightweight and responsive
  • Cushioning for eveyrday wear and long-distance runs
  • Breathable upper
  • BioMoGo DNA midsole
  • Appealing color choices
  • Addition of guided eyelet on tongue to prevent movement
  • Good for wide or flat feet and feet with bunions
Cons
  • Sizes may run a half size small
  • Mesh upper may let water into shoe


4. Brooks Addiction 13

The Brooks Addiction 13 running shoes are an excellent option for those of you with wide feet. They also provide ample room for any insoles or inserts you may also need--so if you have flat feet AND wide feet this is an excellent option for you.
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Comfort / Stability
These shoes offer optimal stability and support. They feature a heel to toe drop as well as a Crash Pad. The Crash Pad minimizes your overall impact, provides shock absorption, and helps support your arch--which is excellent for overpronators. They also use DNA adaptive cushioning and Brooks' own Hydroflow technology for optimal cushioning. This shoes is great for overpronaters because it also provides Arch support thanks to the Extended Progressive Diagonal Rollbar it features.

Durability / Quality
These shoes are highly durable and are sure to last you several hundred miles.

Cost or value
These shoes are pretty pricey but they are definitely well worth the cost.

5. Mizuno Wave Rider 20

The Wave Rider 20s are Mizuno's go-to neutral trainer. They offer the best technology of the Mizuno brand with classic comfort and support. These shoes prove great for everyday wearing and shorter distance runs. While reviews advised against long-distance runs with the Rider 20, they are still great for wide feet and short runs at higher speeds.
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Comfort / Stability
The firmness of the sole may not be best for long-distance running but it does create fantastic responsiveness for running at higher speeds. The Riders are also good for all day wear. They feature decent grip for semi-wet conditions but may not be best for winter conditions with ice or snow. The show is narrower in the heel for stability then becomes wider in the toe box for movement. The new triple mesh upper allows breathability but not porous to allow minimal water to enter. As a bonus, the detailed reflective material makes for safer running on roads.

Durability / Quality
The firmness of the sole does not allow quick wear and tear of the shoe.

Cost or value
The Mizuno Waver Rider 20 may seem rather pricey but is a good quality shoe for what runner pay.
Pros
  • Good for shorter distance and higher speeds
  • Detailed reflective material
  • Great for all-day wear
  • Decent grip for semi-wet conditions
  • Firmness creates responsiveness
  • Triple mesh upper
Cons
  • Not as good for long distances
  • Not made for ice or snow
  • Not the best for arch support

6. Asics Gel Foundation

One of the best wide running shoes due to a lot of cushioning and a wide sole. This is perfect for overpronators, and will provide support to your run. Sizes are available up to 2E.
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Comfort / Stability
It absorbs shock upon impact which provides you comfort on your run. It's upper is made of mesh materials that allow your feet to breathe easily. It's ortholite sockliner adds comfort and stability to your run. Its dual density midsole enhances support and increases stability.

Durability / Quality
Runners get an average of 300 miles out of these Asics running shoes, which is pretty average.

Cost or value
The Gel Foundation runs a bit on the higher end of price, but seems to be worth every penny.
Pros

Rearfoot and forefoot GEL cushioning for added comfort

Guidance Line flex groove outsole provides good traction

Supports overpronation

Ventilated upper mesh allows your feet to breathe easily

Cons

A bit on the heavy side

Can be seen as pricey

7. Hoka One One Bondi 4

Most wide feet runners like this running shoe because it's a comfortable running shoe that has a meta rocker to help guide your run, and absorbs shock easily. It's available in sizes up to 2E.
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Comfort / Stability
If you're looking for comfort this is the one to look at. It has an EVA midsole and a Meta-rocker that helps guide your ride. It comes complete with a comfort frame in the upper of the shoe and has a padded tongue. The toe box might be a bit narrow so consider buying a size up.

Durability / Quality
It seems that a few users had issues with the tread on the outsole falling apart. This may be due to just receiving a faulty shoe, but it is noteworthy. Overall, most runners said that the shoe was quite durable and made of quality.

Cost or value
The cost can be quite pricey, but most users say it's worth it.
Pros

Full EVA midsole provides great cushioning

10 Degree heel bevel allows for smooth heel transition

It has a ComfortFrame Upper that provides additional comfort and support.

Meta-Rocker helps guide your run.

Cons

Toe box may be narrow

May not be as durable as one hoped for.

8. New Balance 1500 V2

A great running shoe for people of wide feet that is seamless, lightweight running shoe that is comfortable and flexible while you run. It comes in sizes up to 2E, however it is important to note that a very small amount of runners noted that the 2E size felt more like "D".
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Comfort / Stability
It is an extremely lightweight running shoe with a seamless upper that won't allow for irritation. REVlite provides comfort to the underfoot. It has a flexible TPU shank which assists in providing stability. The New Balance 1500 v2 has arch support that will aide in your comfort as well.

Durability / Quality
These are durable quality running shoes that will last you a long time. It's Revlite foam compound assists in assuring this.

Cost or value
The price of these running shoes is average to expensive in price, but most are happy to report it was worth their money.
Pros

Seamless upper design for added comfort

REVlite technology provides comfort to the underfoot

flexible TPU shank assists in flexibility

Extremely lightweight, yet comfortable

Provides arch support

Cons

Limited color options

May be seen as pricey

Under Armour Charged Bandit 3

Excellent FIT shapes to the wider foot.

The shoe is designed to mold to the foot so if you have wide feet this is very good news. Armour shoes give stability, a secure FIT, flexibility is strategically designed into the shoe and more stability emanates from the designed in heel counter.

A double layer of cushion for the midsole with a dense under foam giving support to an upper softer layer of foam, great anti-odor ability due to the anti-microbial sock-liner from Ortholite. High performing rubber outsole serves towards durability and good traction. Nice shoe weight: 9.14 ounces.
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Comfort/Stability

When a shoe can mold for FIT to the shape of a foot, stability and comfort are assured. When both comfort and stability are designed into a shoe the logical assumption is that the shoe is also protective as is the case with this model.

Durable lightweight upper with appropriate flexibility
Anti-microbial Ortholite shaping to FIT the foot
Tough durable rubber sole which gives a nice level of traction
UA Speedform works in conjunction with the  shoe shaping to your foot, good news for runners with wide feet
Upper is light and hugs around the foot for flexible support while also providing breathability
External heel-counter gives stability
Twin cushion a soft upper foam layer bedded onto a supportive dense layer
Durability/Quality

Durability is evident from the rubber sole and well-structured construction which is achieved through a combination of high-quality materials.

Cost

Not cheap, pay higher than a standard price and in return, you get high quality combined with a very good FIT
Pros

Twin cushion layer

High performing durable rubber sole

(UA) SpeedForm

Good Breathability

 Reliable anti-microbial-Ortholite

Impressive FIT

Very supportive shoe

Good traction when used in running context

Lightweight Shoe

Cons

Pay Attention to traction while running overly wet trails

11. Nike Air Zoom Structure 19

You might be wondering - "does Nike make wide running shoes?" Yes they do. Nike Runners with wide feet should look for the Air Zoom Structure 19 because it's a running shoe that provides a lot of stability and comfort while you run. It comes in sizes up to 2E.
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Comfort / Stability
This running shoe has a dynamic support platform that provides stability. It has flywire cables that assist in stabilizing the medial portion of your foot while you run. The Nike Zoom unit assists in providing a responsive run. It is quite breathable and fits like a glove. There are pull tabs on each side of the tongue so you can easily put your shoes on and off. It's dual cushioning system provides great comfort. It has a 3rd density foam that assists in slowing the rate of pronation.

Durability / Quality
This is a quality and durable running shoe that will last a long time. It has a crash rail on the outsole which provides cushioning and helps absorb shock on impact as well as enhance flexibility.

Cost or value
This running shoe can be quite pricey, but it is well worth every penny when you think about how few nike wide shoes there are on the market.
Pros

Crash pad provides support

Full mesh inner sleeve wraps the foot

Is quite breathable and has a sock-like fit

Dual density cushioning system provide comfort

Cons

Toe box is not very deep

Sizes may run small

The Criteria We Used For Our Evaluation Of the Best Shoes For Wide Feet:

After careful research, we laid out the following factors that helped us narrow down our list the 10 best shoes for runners with wide feet.  In order for you to narrow down your search even further, read through the following.  The information will help you find the right shoe with the right fit.

 

Are they breathable?

The best way to know if the shoe is breathable or not is to check out the upper.  Mesh uppers tend to provide the most breathability.  Shoes that lack ventilation may lead to blisters and other irritations on the foot.  Most shoes also feature some sort of moisture wicking feature on the inside as well that works well with the breathable upper.

How comfortable are they?

The cushioning is a personal preference.  Some like the soft, cloud-like cushioning, while others like a more minimalistic approach.  Either way, we have made sure to note the level of cushioning in each description.  We also consider the material of the upper, the inside lining of the shoe as well as how breathable the shoe is.  All of these factors will definitely add or take away from the comfort level of the shoe.

How roomy is the toe box?

If you have wide feet, finding a wide toe box is also an important feature to have.  Shoes that are too narrow, tend to have a narrow toe box as well.  We made sure to note the space in the toe box for the shoes in the list above.  Room to splay your toes will keep you comfortable during your run.

Enough room in the heel?

The heel needs to be able to fit wide feet comfortably. Many time the forefoot becomes the main focus when trying to find the right fit, neglecting the heel. Although you want to have a secure fit in the heel, a fit that is to tight will take away from, not only comfort but possibly affect your performance as well.

Most who have wide feet, usually require an evenly wider fit throughout the foot, not only in one area. The is a key point that we took into consideration while researching what customers had to say about the different options.

How long will they last?

Most running shoes last between 300 and 500 miles.  Knowing if a shoe wears out prematurely is important and we make sure to note if any complaints have made about a particular aspect of the shoe’s durability.

How much traction will you get?

Of course, the type of traction or grip you are looking for in a running shoe is typically dependent upon what type of conditions you intend to run in. Are you running on the road, trails, in the snow ect.? We break down the details so you can see which shoes are best for running on different types of surfaces.

Are they flexible?

Some people like a snug tight fitted running shoe, while others prefer a shoe that fits a bit loosely. Whatever, your preference most runners typically enjoy a running shoe that is responsive and flexes with your feet as you run.

 

A Few More Things To Consider

Most brands of running shoes vary by size, similar to brands of clothing, it’s important to know what size feet you have. Once you measure your feet you’ll be able to compare the measurements to the measurements listed by that brand. Plus, everyone’s feet are different so it’s important to know which ones are the best fit for you.

 

How to measure your feet?

It is relatively easy to calculate your shoe size without the need for any special equipment at home. After you have figured out the measurements of your feet, you can look at manufacturer’s size charts to find the perfect fit for you. In order to get the accurate size of your feet, you’ll need to prepare A chair, a pair of socks, two pieces of paper, each one larger than your feet, a pencil or marker, and a ruler or measuring tape.

Step 1: Trace Your Feet

To help get the most accurate fit for your shoes, it is recommended that you measure your feet when wearing a pair of socks that you would most likely you will be wearing your running shoes.

Sit on the chair with one foot on the floor, allowing your leg to trend slightly forward so that the shin is positioned in front of the ankle.

Remember to hold the pencil or pen perpendicular and upright with the paper to maintain the best contact, then slowly and carefully draw the outline of your foot to get an accurate measurement. Make sure that you keep the pencil or pen held snugly against your foot as you run it around the outline. It is pretty easy to do by yourself, however, some people may need to have someone help with the tracing to get the most accurate result. It is imperative that you are able to get the truest tracing of your feet in order to match your feet with the most appropriately sized pair of shoes.

Step 2: Mark the Length and Width of Each Foot

After you have finished tracing your feet, you will move on to measuring. You should trace and measure both of your feet because as most of us know that our two feet are slightly different sizes with regards to both the width and length. For width, use the pencil to mark the piece of paper at the widest points of your feet. For length, mark the paper at the longest parts of your feet, which will be from your heel to the tip of your longest toe.

Step 3: Measure the Length and Width of Your Feet

From the marks that you made from tracing your feet on the paper, use a ruler or measuring tape to measure the length and width that you have recorded from each foot. On your ruler, read the closest mark that you can, don’t round up or down too much. The idea is to end up with a pair of shoes that fit perfectly, allowing you to comfortably carry out your running and other sports activities. Once you have collected the info from each foot, make sure to write the measurement down so you’ll be able to be certain that you’re buying the correct size.

Many people think that they just need to know their length of feet to find the shoe size. However, many don’t really realize that the width is also just as important, because many people may not understand finding a narrow or wide enough shoe can make all the difference for the comfortability of their footwear.

The width of a shoe is identified by a letter after the number of the shoe’s size. ranging just as shoe sizes, there are also different widths for men and women.

Step 4: Use Your Measurements

If you have different measurements between your feet, you should use the largest measurement between the two for width and length to determine your appropriate shoe size. Then, to be even more accurate with the sizing, you should subtract 3/16 of an inch from each number because of slight space between the pencil line and your actual foot.

Once you have your final measurement, you can use the links below to convert them into the appropriate size and width. However, it is really important to understand that these charts do not give as accurate of results as you would have if you went to try the shoes on directly or even having your feet measured by professionals.

If you have wide feet, generally, you’ll need less narrow shoes which have a width of “2E” or “4E” for men, and “D” for women. Hopefully, this information will provide some assistance with finding the correct size and running shoe for your particular type of feet.

FAQ

Here are some frequently asked questions that may get you thinking about a few of your own. This is what runners with wide feet are asking

Q:  What is the width of the standard shoe sold in stores?

A:  The standard shoe width is M, but there are running shoe stores that carry multiple widths.

Q:  What do these letters stand for that is after the shoe size and relate to width?

A:  For women, the sizes A, B, and D stand for different widths of your foot. A is for narrow, B is for standard, and D is for wide. For men, the sizes B/N/C, D/M/R, and 2E/E/W also apply to the width of your foot. B/N/C is for narrow feet, D/M/R is for medium or standard sized feet, and 2E/E/W are sized for wide feet.

Q: Would the toe box be roomier if I go with a shoe that is wide width?

A:  Yes, absolutely. Choosing a wide width ensures that your toes will not be cramped. In general, you want to look for products from Altra if you are looking for a wide toe box running shoes.

Q:  How do I know when to get a size bigger?

A:  Sizes vary by brand so sometimes it can be trial and error, but it doesn’t have to be. You can measure your feet and compare it to the measurements they have for that particular shoe. For example,  some of the shoes we have listed here for top 10 for wide feet recommend choosing a size up. They are as follows: Asics Gel Nimbus 18, Brooks Addiction 12, Hoka One One Bondi 4, Asics Gel Cumulus 17, and Nike Air Zoom Structure 18.

While there are many options available out there, we wanted to make your search just a little easier by narrowing the choices down to those which have been deemed the best by their high user ratings. Remember all feet are different, so you’ll need to find the pair that really works best for you.

Q:  If I am looking for men 4e running shoes, what should I pick?

A: If you are into ASICS, then Nimbus or Kayano. Brooks addiction or Nike Pegasus are also great options for 4E wide running shoes.


Here are some sources we used while conducting our Research:

We utilize many different resources while trying to provide the best information to our readers. Some are clinical sources, some are brand specs provided by manufacturers, and some sources are even other sites which may specialize in particular information which is relative to our subject.

Sources

  1. About Style, Shoe size charts, Informational style site,
  2. WikiHow, How to Find Your Shoe Size, informational,
  3. Collective Wizdom, Too Tight Shoes Top 10 Health Dangers, Informational, Aug 21, 2015
  4. Daily News, How long does a pair of running shoes last?, Informational, Oct 29, 2012
  5. Runner's World, Wide width foot runners unite, Running enthusiast website, Mar 25, 2013
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