10 Best Wide Running Shoes Reviewed
Having wide feet can be a hassle when you are shopping for a new pair of running shoes, and it can get pretty complicated faster than you would like to admit. While there are a lot of shoes made for runners with a wide fit, unfortunately, many shoes end up requiring runners to size up anyway. As someone who has wide feet, I know how much of a hassle it can be to find the perfect pair of wide running shoes for women and men—which is why we have put together an updated list of the best options currently available on the market!
In a Hurry? The test winner after 11 hrs of research
Perfect for trails
10 Running Shoes with Wide Toe Box
1. ALTRA Olympus 3.5
Perfect for trails
If you really struggle with finding footwear that fits your entire foot (not just the toe box) we suggest that you keep reading! Many designs out there claim to be wide, but often just widen the toe box and call it a day. The Olympus 3.5 trail runner has a wide frame from the toes all the way to the ankles. Plus, it is packed with stability features that allow you to really clear some ground with minimal pain and strain.Read more
This design from Altra is made to travel off of the sidewalks and onto the trails. It boasts deep grooves in the tacky rubber outsole to really grip the path ahead of you. We also love that it provides runners with excellent lockdown from the laces to help you keep your footing.
Runners also really appreciate the stiff and structured upper that is made from a water-resistant reinforced mesh material. The midsole is composed of soft EVA foam that really absorbs the impact with each and every step. The outsole users Vibram MegaGrip tech to ensure that you are securely planted on the ground!
If you are in the market for an off-road trainer that boasts a wide fit from the tips of your toes all the way to your heel, this is a great option. It is incredibly supportive, and it is packed with features to provide a super comfortable and easy ride. Plus, it comes in quite a few colors that are sure to compliment your personal style.
2. Brooks Ghost 12
BioMoGo DNA and DNA LOFT midsole
Simplicity is the name of the game when it comes to the Brooks Ghost 12. What makes this design ideal for those that need a little extra room is that it has a wide toe box that allows your toes to spread out. The flatlock laces help to secure this design to your foot so that it provides an easy fit without squeezing the life out of your foot! Plus, it provides excellent stability without hindering your full range of motion.Read more
You really can’t go wrong with any of the designs in the Brooks lineup. We selected the Ghost 12, however, because it boasts a structure that is slightly wider than some of the other designs. It boasts a lightweight mesh upper that hugs your foot and it is made from a mesh material that is incredibly breathable.
Runners love Brooks because it uses midsole technology that adds an extra spring in your step. It is composed of a blend of BioMoGo DNA and DNA LOFT foam materials that you can really sink into. This midsole provides just enough soft cushioning without hindering your full range of motion.
If you are in the market for a great pair of versatile trainers that you can take running or when engaging in CrossFit, you can’t go wrong with the Brooks Ghost 12. Users love that the materials are soft and easy and it boasts a wider frame with excellent lockdown. We love that it comes in a wide variety of colors and styles that aren’t found anywhere else.
3. New Balance Fresh Foam 1080 V10
Fresh Foam midsole
Breathable knit upper
New Balance is the go-to brand for those that have wide feet! Their line of trainers often boast toe-boxes that are slightly larger and provide just an overall more comfortable fit. The fresh foam 1080 version 10 has all of the advanced features of a great pair of stability trainers without feeling heavy and boxy. Plus, they check in at a super affordable price point, making them worth a look!Read more
The very first thing that we noticed about these trainers is that they boast a super thick and cushioned heel and midsole that really absorbs the impact when running on hard surfaces. The outsole has a natural curve to it that helps give you a little extra push through the cycle of your gait.
Users love that the upper of this design is made from sock-like knit materials that feel great against your skin. The material used is super lightweight and hugs your foot to promote lockdown. Many find that this material is super breathable, but keep in mind that it also absorbs moisture when running on soggy days.
What we liked most about this design from New Balance is that it hosts all of the features you want to allow your feet to really spread out inside of the shoe, with the addition of some performance features. Plus, they come in at a price point that won’t break the bank.
4. Saucony Cohesion 13
What we liked best about the Cohesion 13 is that it offers a super-wide base without sacrificing performance. It is made from quality materials that promote excellent durability, making it the perfect pair of trainers to go out of the trails or simply to the gym. Plus, they come in at a price point that won't break the bank!Read more
What makes the Cohesion 13 different from previous iterations in the Cohesion line is that it has a lower profile than others, which makes it lighter. The upper sits lower on the foot and boasts a simple tongue and laces that won’t dig into the top of your foot. It still provides ample cushioning in the heel, however.
If you want something that is able to absorb a good deal of impact, look no further! This design boasts a 12 mm drop for ample support in your heel. The midsole is composed of VersaFoam cushioning that helps to absorb the impact of each and every step.
This is a great design by Saucony for those that need a little extra cushioning and a wide frame that allows their feet to really spread out. The wide toe box as well as the easy mesh upper gives your feet enough room to feel supported and comfortable without feeling strangled!
5. Brooks Addiction 13
Roomy for larger feet
Great for weak ankles
More narrow at the front end
Could improve color selection
The Brooks Addiction 13 running shoes are an excellent option for those of you with wide feet. They also provide ample room for any insoles or inserts you may also need--so if you have flat feet AND wide feet this is an excellent option for you.Read more
These shoes offer optimal stability and support. They feature a heel to toe drop as well as a Crash Pad. The Crash Pad minimizes your overall impact, provides shock absorption and helps support your arch--which is excellent for overpronators. They also use DNA adaptive cushioning and Brooks' own Hydroflow technology for optimal cushioning. This shoe is great for overpronators because it also provides Arch support thanks to the Extended Progressive Diagonal Rollbar its features.
These wide running shoes are highly durable and are sure to last you several hundred miles. They are deep enough to put in your own customized inserts for added support. This product itself offers a ton of aid if you have arch issues as well.
These shoes are pretty pricey but they are definitely well worth the cost. If you need support to help control pronation, these stable sneakers will do just that. They are also fairly comfortable, so if you have to stand all day, these would be a good option.
6. Asics Gel-Contend 6
Gel heel cushioning
Minimal arch support
If you need a pair of trainers that offer excellent stability with a wider cage than most, Gel-Contend 6 is a great choice. It is composed of durable materials that are made for road-running and trips to the gym. These sneakers promote a stable and even gait without feeling too heavy and bulky.Read more
The biggest change made to the Gel-Contend 6 lies in the upper. The mesh upper of this design sits low on the foot that reduces the chances of it digging into your foot. It hosts a flexible mesh cage that also helps to correct overpronation without straining your feet.
What runners love most about the Gel-Contend line is the gel cushioning! The Rearfoot GEL technology offers a soft landing pad to protect your knees and lower back. The midsole is composed of AMPLIFOAM material that adds an extra spring in your step. While it may look like a stiff shoe, users find that it is surprisingly flexible.
It’s hard not to love the blend of gel and foam cushioning in this design from Asics. The updated version of the Gel-Contend line offers users a lighter frame, and additional support features that protect joints and correct overpronation.
7. Mizuno Wave Rider 23
Lightweight knit upper
Unique color options
The Mizuno Wave Rider 23 is the perfect marriage between style, function, and comfort. The wide frame allows your toes to spread out, and the stretchy knit upper contours to the shape of your foot for a perfect fit for a wide range of wearers. We love that they come in a wide variety of unique color combinations at an affordable price point.Read more
The biggest change in the Wave Rider 23 as compared to previous versions lies in the knit upper (as composed to mesh). While the base of the Wave Rider has always been wide enough for all runners, the knit upper makes this design even more comfortable for wide and thicker feet. Users love that the knit feels great against their skin, and promotes a full range of motion that won’t cause blisters and rashes.
We also like that the cushioning offered in this design adds an extra spring in your step. The midsole is composed of U4ic cushioning that helps absorb the impact when training on hard surfaces. Users love that while this design offers a lot of padding, it isn’t super stiff and rigid like traditional stability trainers.
If you are on the market for something that is super lightweight and easy, the Wave Rider 23 is a great choice. It is composed of quality materials that are comfortable enough to wear all day long without weighing your down. Plus, it comes in at a price point that won’t break the bank!
8. Hoka One One Bondi 6
The Bondi style from Hoka One One isn’t about to win any beauty pageants any time soon. However, if you look past its slightly strange appearance, you will discover one of the most comfortable and durable designs out there on the market. It boasts a wide frame to accommodate all sizes and shapes of feet, and is packed with features that help you put more miles effortlessly behind you!Read more
The very first thing that we noticed about this design is that it has a wide frame that doesn’t taper at the end of the foot. This means that your toes will have the freedom to spread out to keep your balance as well as keep your feet happy. An easy mesh upper and simple laces help to promote lockdown so it doesn’t shift around on your foot.
The Bondi 6 also provides some of the most comfortable and durable cushioning currently out there on the market. It has a full EVA midsole that contours to the shape of your foot over time, but doesn’t break down into a pancake. It also uses Meta-Rocker technology to guide your gait to be more even to protect your knees and joints.
If you are on the market for a serious pair of trainers that are able to hole up to hundreds of miles together, you can’t really go wrong with the Bondi 6. While it may not look like the stylish design out there on the market, sometimes it’s what on the inside that really matters.
9. New Balance 1500 V2
Seamless upper design for added comfort
REVlite technology provides comfort to the underfoot
Flexible TPU shank assists in flexibility
Extremely lightweight, yet comfortable
Provides arch support
Limited color options
A great running shoe for people of wide feet that is seamless, a lightweight running shoe that is comfortable and flexible while you run. It comes in sizes up to 2E, however, it is important to note that a very small amount of runners noted that the 2E size felt more like "D". The New Balance 1500 V2 are great for running and will keep your feet feeling good.Read more
It is an extremely lightweight running shoe with a seamless upper that won't allow for irritation. REVlite provides comfort to the underfoot. It has a flexible TPU shank which assists in providing stability. The New Balance 1500 v2 has the arch support that will aid in your comfort as well.
These are durable quality running shoes that will last you a long time. It's Revlite foam compound assists in assuring this. This sneaker utilizes a rubber sole and is lace-up. The single-piece FantomFit upper has a breathable mesh fabric for extra breathability. The midsole is well padded with REVlite foam.
The price of these running shoes with a wide toe box is pretty average for a decent product. This is definitely one of the more affordable options on our list. It has all the features and options you'd want if you are an avid runner who has a larger footprint. There is a good amount of sizing to accommodate most people.
10. Under Armour Charged Bandit 5
Dual-layer Charged Cushioning
Lightweight knit upper
8 mm drop
Wide trainers often have a reputation for being heavy and blocky. What we love most about the Charged Bandit 5 from Under Armour is that it is lightweight and quick, making it perfect for a wide variety of workouts. There are some pretty big changes made in the Charged Bandit 5 which makes it worth checking out.Read more
The biggest improvements made in this design lies in the upper. Under Armour ditched the structured and blocky upper in exchange for a lightweight mesh design that contours to the shape of your foot. The knit mesh blend is super breathable, and also helps to wick away moisture as well.
The Charged Bandit 5 is designed as a neutral runner. This means that you will gain a good deal of cushioning and support from the midsole and outsole while still maintaining a good range of motion and movement. The midsole boasts Dual-layer Charged Cushioning that absorbs the impact from your step to protect your knees and lower back when training on hard surfaces.
If you are on the market for something that has a wide frame and an easy upper to accommodate all sizes and shapes of feet, this design from Under Armour is a great choice. We love that it comes in a myriad of fun and unique color options at a price tag that won’t break the bank.
Criteria Used for Evaluation
Comfort is one of the most important things we take into account when researching the value of a shoe, especially when it comes to the best running shoes for wide feet.
When you have a wide-set foot, it can be a pain (literally) trying to find mainstream or quality shoes that will be a good fit. So we looked for wide toe box running shoes, or that had good flexibility and room to let your foot splay naturally. We also looked for designs that were comfortable in other ways, like well-ventilated mesh uppers or cushioned midsoles. It won’t matter how high-performance your wide running shoes are if they don’t fit comfortably, so this was our top priority while conducting our search.
Overall, w wanted to make sure that the shoes on our list were specifically comfortable for runners with wide feet. If you don't have wide feet some of the additional features these wide running shoes may do nothing for you since the shoe's toe box will be way too big for you and the shoe won't fit you properly anyway.
Aside from the toe box width, when looking for comfort we also took a look at how securely the shoe fits the runner and how it adjusts to your every movement. Some of the shoes provide more cushion and support than others--so if you know you need a well-cushioned shoe make sure to look out for that feature.
Stability encompasses all of the aspects of the shoe that will give you traction and help prevent trips, slips, and falls while you’re running.
Extra lugs, solid support beams and rock plates, and good cushioning can all provide stability. Be aware of what will suit your needs best. You’ll need to take into consideration the type of terrain and whether you normally encounter when you run to get a shoe that fits your lifestyle.
We looked for standard running shoe features that offer stability for a variety of circumstances and extra support for wide feet, like good treads and solid construction that doesn’t cause your foot to roll one way or the other.
If you know that you have other issues that require you to have a running shoe that offers more stability then just make sure to take a look at the shoes that have additional stability features. Stability is especially important if you are an overpronator, suffer from Plantar Fasciitis, or if you have weaker ankles that make your feet roll out a lot.
While additional stability features may add more weight to your shoe, don't worry when looking through our list because we made sure to find shoes with the perfect balance of stability without sacrificing much when it comes to responsiveness or adding too much weight to the shoe.
If you’re investing your hard-earned money in a running shoe, you want it to keep up with you and last more than just a few months.
Choosing shoes that are built to match your lifestyle, using proper shoe care, and wearing the right socks can all help increase the life of your shoes, but first, you have to have a shoe that can hold its own. We looked for shoes that had good construction and good materials that would make it more durable, as well as real user reviews that could testify to the overall durability of the shoe.
When narrowing down your options, make sure that you are also sticking to shoes that can handle your needs. This means that you need to consider how far you plan on running with them, how many miles you want them to last for, and what kind of terrain you will be using them on.
A pair of road running shoes can be incredibly durable and long lasting, but if you decide to take them out on technical terrain and on your favorite trails then you will find that they will probably fall apart much faster than the manufacturer advertised. It is really important that you use the shoes for what they were designed to be used for if you want to make sure you get the most life out of your shoes.
What's the biggest issue a runner with wide feet faces on a daily basis? The fit of their shoes!
The single most important aspect that all of these shoes are required to accommodate is a proper fit. For too long, runners with wider than average feet have been forced to purchase a half or full size larger than their true shoe size in order to find a pair that will allow their little piggies to breathe. All of the products listed in this buying guide were chosen based on their ability to provide this important design aspect to runners and provide the fit of their dreams.
For some, finding an overall fit can be a challenge, as one size really doesn't fit all when it comes to shoes. For example, if you have feet that are wider in the forefoot and toes than in the rear and heel, a shoe with a wider build from front to back might not work as well. You might find a lot of room in the heel to slide around. So finding a model with the right fit in both the fore and rearfoot, is where it starts to become more relative to your own specific feet.
So, no matter if you're on the lookout for the best running shoes for women with wide feet or for men, be sure to get the right fit.
In order for any pair of running shoes to feel comfortable while also offering the necessary protections for the wearer, they need to strike a perfect balance between flexibility and stability.
A shoe that feels overly stable without providing any give will limit the wearer's ability to run at their fullest potential, as will a pair of shoes with the opposite problem. All of the shoes listed here have been evaluated based on their ability to provide a comfortable amount of 'give' to the wearer. It isn't so much that they will completely lose control, but it is enough to prevent the feeling of being stuck in wooden clogs!
Since the shoes on our list are not overly flexible, very few of them will give you that barefoot feel--but some of them do allow more for your natural stride. This will actually help prevent some symptoms from flaring up in some runners, depending on the type of feet that you have. If you need additional stability and support features, you might find that the shoe may be a little more rigid--but that is only because it is giving you the support and stability that you may need.
If you are a neutral runner you can afford to use the more flexible shoes since you don't have to worry about correcting any pronation issues.
Expert Interviews & Opinions
Some individuals with wide feet may also suffer from fallen arches, a condition where the arch of your foot is significantly lower to the ground than normal. This can lead to pain and potential injury if left unidentified and untreated. Be sure to check for fallen arches and look into insoles or special footwear if you have this issue.
Some runners may not have naturally wide feet at all and may in fact be suffering from a case of foot swelling. This can happen for a myriad of reasons, although the most common sufferers of foot and ankle swelling are individuals who are older than 50. If you suspect that you may be suffering from swollen feet, treating the problem can result in reducing their width.
Other Factors to Consider
Most brands of running shoes vary by size, similar to brands of clothing, it’s important to know what size feet you have. Once you measure your feet you’ll be able to compare the measurements to the measurements listed by that brand. Plus, everyone’s feet are different so it’s important to know which wide toe box running shoes are the best fit for you.
Many people think that they just need to know their length of feet to find the shoe size. However, many don’t really realize that the width is also just as important, because many people may not understand finding a narrow or wide enough shoe can make all the difference for the comfortability of their footwear.
The width of a shoe is identified by a letter after the number of the shoe’s size. ranging just as shoe sizes, there are also different widths for men and women. If you have wide feet, generally, you’ll need less narrow shoes that have a width of “2E” or “4E” for men, and “D” for women.
Hopefully, this information will provide some assistance with finding the correct size and running shoe for your particular type of feet. And remember, whether you're looking for the best running shoes for men with wide feet of for women, it's important to be aware that your foot can be different than standards. So always double-check.
The comparison of quality and cost is what makes up value, and we tried to find shoes that had a good quality to cost ratio. High-quality running shoes sometimes come with a higher price tag, but the features and performance make the price worth it. If you can find running shoes that perform well and have a lot of high-tech features to offer at a lower price, this increases the value.
Lots of things can influence what value means to each individual person, like the amount that they’re willing to spend and any specific features that may be hard to find or accommodate. People with wide feet may be willing to spend more because a shoe that fits well is a little harder to come across, but there are definitely shoes out there that are affordable and have a great fit like the ones on our list.
Frequently Asked Questions
q: What is the width of the standard shoe sold in stores?
There are several width sizes when it comes to shoes:
E: Extra wide
Most stores will sell the standard shoe width, which is medium. It is important to note that while some stores may keep all of the width options on hand, that doesn't mean that all brands have all width options available for you to choose from.
q: What do these letters stand for that is after the shoe size and relate to width?
To add on to our previous question, let's take a look at what some of these letters mean in terms of size.
For women, the sizes A, B, and D stand for different widths of your foot and will help you find the right width shoe for yourself:
A: is for narrow
For men, the sizes B/N/C, D/M/R, and 2E/E/W also stand for the different widths of your foot and help you find the right width shoe.
D/M/R: medium or standard
q: Would the running shoes with wide toe box be roomier if I go with a shoe that is wide width?
Yes, of course! If you try on a pair of shoes and the toe box is too narrow and your toes feel cramped or even slightly uncomfortable, you can definitely go with a wide shoe option. Some runners may not have exceptionally wide feet, but they may just too wide for the standard width that that particular brand of shoe is available in.
Make sure to take into consideration that your feet swell during your runs--so, when you are trying on your shoes before you buy them they should really feel nice and roomy.
q: How do I know when to get wide running shoes?
Sizes can vary by brand, manufacturer, and country, so it’s important to have current measurements for your feet and to compare with the size charts and measurements specific to each shoe. You should also definitely check out real customer reviews and see if there are any common sizing problems. Most people will mention this in their review and so you can adjust when you buy yours.