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The Best Neutral Running Shoes Reviewed & Tested

last updated May 08, 2019
We all have our own running style and every runner has their own natural stride—and it’s important to account for that when choosing running shoes. If you’re a neutral runner you will find our list of the best neutral running shoes offers options that well help you get the most out of your runs. Having the right shoes will not only improve your performance, but they’ll also address issues you may be having due to wearing the wrong shoes. The best neutral running shoes will relieve any pain you have and help prevent it from occurring in the future.

We hope you find our most recent list of the top ten best neutral running shoes helpful on your search!

In a Hurry? The test winner after 12 hrs of research

icon
 Mizuno Wave Rider 21
95/100 our score
Support
94
Comfort
99
Stability
95
Breathability
96
Durability
91
Mizuno Wave Rider 21
Why is it better?

Lightweight

Well-cushioned

Responsive

Breathable

Great traction on the road

Removable sockliner

In a Hurry? Editors choice:
 Mizuno Wave Rider 21
Test Winner: Mizuno Wave Rider 21
Amazon Link
Researched Sources
16
Researched Sources
Reviews Considered
1450
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
By Sarah Coryell:

Our latest update brings to you an expanded criteria and reviews section and new FAQs to address the most common questions our readers have been asking us about neutral running shoes. Be sure to check out all the great information on each shoe we included and feel free to reach out to us if you have any questions!

Sorting Options
Support Comfort Stability Breathability Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Support
94 %
Comfort
99 %
Stability
95 %
Breathability
96 %
Durability
91 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$102.39
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Support
94 %
Comfort
98 %
Stability
97 %
Breathability
95 %
Durability
91 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$131.78
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Support
94 %
Comfort
97 %
Stability
96 %
Breathability
94 %
Durability
91 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$111.53
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Support
94 %
Comfort
98 %
Stability
91 %
Breathability
96 %
Durability
91 %
Price Comparison Last Updated (15.07.19)
Road Runner Sports Link
$159.95
See Deal
Amazon Link
$159.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Support
96 %
Comfort
95 %
Stability
94 %
Breathability
92 %
Durability
93 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$99.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Support
90 %
Comfort
94 %
Stability
89 %
Breathability
84 %
Durability
97 %
Price Comparison Last Updated (15.07.19)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Support
91 %
Comfort
94 %
Stability
90 %
Breathability
92 %
Durability
86 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$120.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Support
94 %
Comfort
91 %
Stability
90 %
Breathability
85 %
Durability
87 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$109.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Support
86 %
Comfort
90 %
Stability
88 %
Breathability
90 %
Durability
88 %
Price Comparison Last Updated (15.07.19)
Road Runner Sports Link
$88.87
See Deal
Holabird Sports Link
$93.95
See Deal
Backcountry Link
$149.95
See Deal
Amazon Link
$150.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Support
78 %
Comfort
85 %
Stability
73 %
Breathability
89 %
Durability
67 %
Price Comparison Last Updated (15.07.19)
Road Runner Sports Link
$114.95
See Deal
Amazon Link
$179.97
In Depth Review Top 10
  •  Mizuno Wave Rider 21 Mizuno Wave Rider 21
  • Saucony Freedom ISO 2 Saucony Freedom ISO 2
  • New Balance 880v8 New Balance 880v8
  • Mizuno Wave Creation 18 Mizuno Wave Creation 18
  • ASICS GEL Nimbus 20 ASICS GEL Nimbus 20
  • Salomon Speedcross 4 CS Salomon Speedcross 4 CS
  • Brooks Ghost 11 Brooks Ghost 11
  • Nike Air Zoom Vomero 11 Nike Air Zoom Vomero 11
  • Brooks Glycerin 16 Brooks Glycerin 16
  • Nike Air Zoom Elite 8 Nike Air Zoom Elite 8
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Best Neutral Running Shoes

1. Mizuno Wave Rider 21

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
 Mizuno Wave Rider 21
Amazon Link
Support
94
Comfort
99
Stability
95
Breathability
96
Durability
91
best offer for today
Amazon Link
$102.39
Pros:

Lightweight

Well-cushioned

Responsive

Breathable

Great traction on the road

Removable sockliner

Cons:

Pricey

The Mizuno Wave Rider is by far probably the most comfortable shoe on our list of the best neutral running shoes. This model had comfort in mind, and it definitely shows. If you're looking for a comfortable shoe that breathable, responsive, and flexible then you these Mizuno shoes may be a perfect match for your needs.

Read more

Comfort / Stability
These shoes are lightweight and offer great ventilation. They are designed to fit like a glove and are well-cushioned--for added support and stability. They are available for wide feet--so if you are a guy with wide feet don't hesitate to check these out. The shoe's removable sockliner adds additional stability and helps securely hold your foot in place.

Durability / Quality
These shoes are really durable and built to last--they are actually a great option for long distance runners as well. However, it is important to note that their high durability is strictly attributed only when they are used for road running--these shoes are not meant for trails or technical terrain and they will wear down quickly if you use them in less than ideal terrain.

Value
Falling somewhere in the middle of the price spectrum, these are a great value for the quality.

2. Saucony Freedom ISO 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Saucony Freedom ISO 2
Amazon Link
Support
94
Comfort
98
Stability
97
Breathability
95
Durability
91
best offer for today
Amazon Link
$131.78
Pros:

Lightweight

Breathable

Flexible

Durable outsole

Cons:

Really expensive

Cannot be used on wet terrain

These lightweight and breathable running shoes are really durable and flexible. They are pricey, but if you are looking for the features they provide then you definitely won't be disappointed. Overall, if you are looking for a well-cushioned shoe with only a 3mm drop then we suggest you add these to your "maybe" list.

Read more

Comfort/Stability

Not only are these shoes really flexible and breathable, but they are also really comfortable! They feature a 3mm drop--great for those of you who like to be closer to the ground and their ISOFit system ensures these shoes will fit you like a glove. They are protective, supportive, and provide adequate stability for the neutral runner.

Quality/Durability
These shoes are really durable thanks to their crystal rubber outsoles and they are built to protect you from outdoor elements. Unfortunately, they do not do well on wet terrain, so don't use these in the rain.

Value
These shoes have a steep price and, while they are a great pair of shoes, they are only worth the investment if they will fully meet your needs.

3. New Balance 880v8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
New Balance 880v8
Amazon Link
Support
94
Comfort
97
Stability
96
Breathability
94
Durability
91
best offer for today
Amazon Link
$111.53
Pros:

Breathable

Flexible

Wide toe box

Provides great stability

Lots of styles to choose from

Cons:

Expensive

Size runs big if you don't have wide feet

These are some of the best new balance shoes out there right now. They are great for all runners and are really comfortable, durable, and flexible. They provide great stability and support and provide optimal comfort so you can focus on your running instead of every other little ache and pain.

Read more

Comfort / Stability
The shoe's upper is made of mesh, for great breathability and ventilation during your runs. Their midsole provides a compressed and adequately cushioned fit for added comfort. They are lightweight, flexible, and absorb shock to prevent unnecessary stress to your joints and knees. Unlike some other shoes on our list, these shoes have added stability to prevent your ankles from rolling and to keep your feet securely in place.

Durability / Quality
These are pretty durable, but not the most durable option on our list. They are built to last if you don't go off road with them and their midsole does not deteriorate quickly.

Cost or value
Pricey, but given that they are a durable pair of shoes that provide addes stability the price tag make sense.

4. Mizuno Wave Creation 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Mizuno Wave Creation 18
Amazon Link
Support
94
Comfort
98
Stability
91
Breathability
96
Durability
91
best offer for today
more shops
Amazon Link
$159.99
Road Runner Sports Link
$159.95
See Deal
Pros:

Great breathability

Provides good arch support

Stretchable material in the forefoot and collar provide flexibility

Absorbs impact

Flex grooves in the forefoot assist with great toe-offs

X10 carbon rubber is highly durable

Figure-eight shaped midfoot area adds additional cushioning to heel

Cons:

Heavy

Can be quite pricey

A neutral running shoe that provides good arch support, is flexible, absorbs shock, and has a good amount of cushioning.

Read more

Comfort / Stability
If you don't mind a running shoe that's a bit on the heavy side this will be comfortable and provide good stability. It has great breathability, provides good arch support, and has stretchable material in the forefoot and collar that provide flexibility. It will absorb shock when your feet hit the ground, the flex grooves in the forefoot assist with great toe-offs, and its figure-eight shaped midfoot area adds additional cushioning to heel for comfort.

Durability / Quality
This is a highly durable and quality made neutral running shoe that will last a long time.

Cost or value
The Mizuno Wave Creation 18's can be a bit pricey, but are worth the money spent.
PROS

5. ASICS GEL Nimbus 20

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
ASICS GEL Nimbus 20
Amazon Link
Support
96
Comfort
95
Stability
94
Breathability
92
Durability
93
best offer for today
Amazon Link
$99.95
Pros:

Breathable

Responsive

Helps improve gait

Lots of color options

Well-cushioned

Cons:

Pricey

The ASICS Gel Nimbus shoes are one of the most popular running models this year. They are great for neutral runners they specifically address gait issues you may have--although this means they aren't a minimalistic option. They are, however, available in lots of colors to choose from!

Read more

Comfort/Stability
These shoes are really comfortable and well-cushioned. They have a double-layered midsole and provide you with a nice and secure fit. Overall, they're responsive and adequately absorb shock to ensure you stay comfortable during your runs. These shoes also provide great breathability and their Guidance Trusstic System will help improve your gait, provide additional stability, and ensure your foot remains securely in place.

Quality/ Durability
These shoes are really durable thanks to the additional rubber and gel-cushioning on their outsole.

Cost or value
This shoe is a little bit expensive. You can always try to look for it on sale but even in regular price, these shoes are worth the money.

6. Salomon Speedcross 4 CS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Salomon Speedcross 4 CS
Amazon Link
Support
90
Comfort
94
Stability
89
Breathability
84
Durability
97
best offer for today
more shops
Pros:

Breathability at the high level

Great grip

Water resistant in the upper

Cons:

Heavy

Are you looking for a good trail running shoes? These are neutral running shoes and running on rocks will be a pleasure?

Read more

Comfort/ stability
The aggressive lug system and very solid traction make you feel secure and comfortable. Salomon’s Wet Traction Contragrip will help you to achieve your goals even if it’s wet. The IMEVA foam is a great way to provide very firm cushioning and make your run safer. With breathable mesh in the upper, there’s good air flow and as a result, your feet don’t sweat much. Salomon Speedcross can be very also good for people with sweaty feet or if you don’t want to have blisters.

Durability/Quality
Users praised the sole as the energy return is great and muscles are less fatigued. Runners said that the material also is water resistant so great for the mountains. The mudguard system won’t let any mud or little rocks to get into the shoes. The Ortholite Sock Liner prevents bacteria so it minimizes the risk of unpleasant odor. There are also many colors to choose from, not only the darker ones.

Cost or value
If you’re considering purchasing good pair of trail neutral running shoes, these are definitely for a good price. The price tag is very reasonable although these are trail shoes so they’re usually a bit more expensive.

7. Brooks Ghost 11

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Brooks Ghost 11
Amazon Link
Support
91
Comfort
94
Stability
90
Breathability
92
Durability
86
best offer for today
Amazon Link
$120.00
Pros:

Great support

Weather resistant

lightweight

flexible

Cons:

Sizing runs small

These shoes are just as supportive and well-cushioned as their predecessor, however, they come with a new and improved midsole that contours to your foot to further meet your needs. It is available in several great color options to choose from as well!

Read more

Comfort / Stability
These are really durable and really couldn't find any complaints about the shoe's overall durability. If you want something that will last you the long haul, these may be it.

Durability / Quality
Their new DNA midsole takes it further by adjusting to each individuals foot and providing a more "individualized" and well-cushioned fit.

Cost or value
These are a bit pricey for some budgets but not any more expensive than any other high-quality pair of running shoes.

8. Nike Air Zoom Vomero 11

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Nike Air Zoom Vomero 11
Amazon Link
Support
94
Comfort
91
Stability
90
Breathability
85
Durability
87
best offer for today
Amazon Link
$109.99
Pros:

Well-cushioned

Supportive

Snug fit

Lots of color options

Cons:

Not super breathable

Nike is a well-known brand by athletes all over the world--they produce high-quality products that help athletes everywhere perform better, and to top it off, their products are typically incredibly durable and built to last. The Vomero model is one of those shoes that have proven their worth, and are one of the best options for neutral runners everywhere.

Read more

Comfort/Support
You will find these shoes to be incredibly comfortable and supportive. Their upper is composed of flexible Flymesh and they are well-cushioned for optimal support and responsiveness. They provide a snug fit and the 11's are much less bulky than their predecessors. It is important to note, however, that these shoes are not very breathable--which can be a hindrance to many runners, especially to those who already suffer from sweaty feet!

Quality/Durability
Not only do these shoes come in lots of color options to choose from, but they are pretty durable. They are built to last for about 300 miles and its carbon rubber heel provides added protection for the shoe against outdoor elements.

Value
While these are pretty pricey, we can't deny that they are a great option for neutral runners, However, they definitely not the most expensive option on our list, so if they fit your budget they are a great option to consider.

9. Brooks Glycerin 16

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Brooks Glycerin 16
Amazon Link
Support
86
Comfort
90
Stability
88
Breathability
90
Durability
88
best offer for today
more shops
Amazon Link
$150.00
Road Runner Sports Link
$88.87
See Deal
Holabird Sports Link
$93.95
See Deal
Backcountry Link
$149.95
See Deal
Pros:

Cushioned midsole absorbs impact

Provides great arch support

Has good flexibility

Seamless 3D stretch upper provides stability

Rubber pods and flex grooves provide great traction

Comfortable and lightweight

Cons:

Sizes run small

Does not breathe well according to some users

Expensive

If you're looking for a durable, comfortable running shoe that absorbs impact, has good arch support and flexibility the Brooks Glycerin is the one for you.

Read more

Comfort / Stability
The Brooks Glycerin is a comfortable and stable neutral running shoe, although if you are looking for something that is well ventilated this may not be the one for you. It has a full-length cushioned midsole that absorbs impact when your feet hit the ground, it provides great arch support, has good flexibility, and its seamless 3D stretch upper provides stability.

Durability / Quality
This is a durable and quality made running shoe that will last a long time. There were few to no complaints about its durability.

Cost or value
The price of this neutral running shoe can be quite expensive, but it will be worth it.

10. Nike Air Zoom Elite 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Nike Air Zoom Elite 8
Amazon Link
Support
78
Comfort
85
Stability
73
Breathability
89
Durability
67
best offer for today
more shops
Amazon Link
$179.97
Road Runner Sports Link
$114.95
See Deal
Pros:

Extremely versatile

Comfortable snug fit

EVA sockliner provides good support

Flymesh upper provides excellent breathability

Padded tongue for comfort

Waffle-pattern outsole provides great traction

Full-length Phylon midsole foam provides good cushioning

Beveled heel great for landing and toe-offs

Zoom Air technology provides great responsiveness

Heel counter that wraps the foot for stability

Crash rail allows for smooth transitions

Cons:

Sizes may run 1/2 size small

Seam on toe may be irritating

An extremely versatile neutral running shoe that is quite comfortable, provides good support, and is highly durable.

Read more

Comfort / Stability
The Nike Air Zoom Elite 8 is a comfortable neutral running shoe that provides stability. It is extremely versatile to use as you run, train, or walk. It fits comfortably snug, has an EVA sockliner that provides good support, and a Flymesh upper that provides excellent breathability. Its padded tongue adds comfort, it has a full-length Phylon midsole foam that provides good cushioning, a beveled heel which is great for landings and toe-offs, and its Zoom Air technology provides great responsiveness. Its heel counter wraps the foot for stability, and it has a crash rail for smooth transitions.

Durability / Quality
This is a quality and durable running shoe that will last a long time. It has a Waffle-pattern outsole that provides great traction.

Cost or value
The price of the Nike Air Zoom Elite's runs average to expensive in price depending on where you purchase them at.

Criteria Used for Evaluation

Support

When you are looking for the best pair of shoes, you need to consider the support that they have to offer. Shoes with good support will keep your feet protected and comfortable so you can get more out of your outings!

If you’re looking for neutral running shoes, there’s a good chance that you don’t suffer from high arches or flat feet. You may experience a slight overpronation, but probably don’t have any serious issues that could require special support. Neutral shoes are just that, they provide a neutral level of support. This means that they still offer mild cushioning and shock absorbency, but with fewer layers between you and the ground. They make up the midline and may only be appropriate for certain situations. These aren’t necessarily the shoes that you would want to wear on a rocky terrain or on trails specifically meant for barefoot running. These running shoes are right in the middle and can be great for tracks and other pre-prepared areas. This level neutrality is something that we looked at when putting this list together. If you are an avid runner, you may have noticed you need support in specific areas. Our detailed outline of each of the top neutral shoes will tell you how much support each shoe has.

Comfort

Nothing will derail your plans for a good walk or jog faster than having shoes that do not fit well and that are uncomfortable. There is no point in investing in shoes or wearing shoes that are not comfortable!

Comfort is very important when selecting the best neutral running shoes. Is the toe box roomy enough, do the sizes run big or small, or are they narrow? We let you know all of this in our neutral shoes.

Choosing the wrong type of shoe can result in a distracting experience while trying to run. Any type distraction can throw you off of your game and make it more difficult to focus on improving your performance. This is why comfort is such a big deal when looking at any type of running shoe.

Stability

When you are out for a walk or run, your feet take all of the impact and abuse. It is important that your shoes offer stability for your feet so you can stay on track and keep your balance and footing as you run.

While neutral runners don't need the highest amount of stability, they do need the right amount. You'll find that lots of the shoes on our list don't offer large amounts of stability, but they all offer some--just what you need as a neutral runner. Stability is important because it prevents your ankles from rolling and ensures that your feet remain securely in place. The New Balance 880v8 running shoes on our list provide the most stability of the 10 we provide. When looking for your next pair of shoes make sure to buy a pair that provides stability but steer clear from those meant for runners with high arches. You'll notice we don't have any zero drop shoes either--that's because they aren't meant for neutral runners. Remember to always buy the right footwear for your style of running and for your foot anatomy.

Breathability

Wet feet are sore and itchy and smelling feet and no one wants that. Providing proper air flow for your feet is critical and the best shoes are those that rank high for their breathability and their cooling design.

Breathability is something we look for in almost all of our shoes--the only time we don't prioritize breathability is when we need a pair of shoes for really technical terrain or for frigid or rainy weather. Breathability and proper ventilation is important because it ensures our feet stay cool and dry during our runs. This prevents chafing, blisters, and other painful side effects from developing. Trust us, the last thing you want is for your feet to rub uncomfortably against your shoe and then not be able to run for days while your blisters heal. You will notice some of the shoes on our list are more breathable than other--so make sure to pick something that fits your needs. If you already have sweaty feet issues than we highly recommend you prioritize breathability when looking for your next pair of running shoes.

Durability

If you are going to invest good money in a pair of shoes, you want them to last and you want them to hold up to the normal wear and tear that running deals out. No shoe is worth buying if it won’t meet your wants and needs!

No one wants to replace their shoes a month after getting them. which is why we always look at the durability of the shoes. While all of the options on our list are durable--some are more durable than others. The overall durability of the shoes also requires you don't use them on the wrong terrain--sp make sure you keep them on the road if that is what they are designed for. In the end, a good pair of running shoes should last between 400 and 600 miles. We want you to know if these neutral running shoes meet those criteria as far as durability goes. We typically select shoes that will last a good amount of time.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Support
Rate This Criteria as Most Important
#2
Comfort
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#3
Stability
Rate This Criteria as Most Important
#4
Breathability
Rate This Criteria as Most Important
#5
Durability
Rate This Criteria as Most Important
Make sure neutral support is what you need.

When you go for your first pair of shoes to run in, make sure you don't actually need more specific support than what is offered with a neutral fit.

Do brand names matter?

So some people swear by one brand, while other prefer another. If you find more success with a specific brand or model, then go for what works for you. However, don't be afraid to try something new, as long as it meets your needs.

Other Factors to Consider

Value

Value is another important aspect to consider--and doesn't just mean price. When we look at the overall value of the shoes, we take into account all the features it provides, what others have to say, and how effective they are for the runner. We then compare this to the price of the shoe and decide what their value is. The value will vary for everyone--people have different budgets and different needs. Just because a shoe is expensive doesn't mean it's the best fit for you.

Shock Absorption

When you are out for a walk or run, your feet take all of the impact and abuse. The shock impacts of running on pavement or on rocky trails can make your feet tired and sore and can also lead to muscle pain and stiffness in the legs and back as well. It is important that your shoes offer stability for your feet and that they reduce the shock impact so you can stay on track and keep on with your daily goals. The shoes featured on our list are all made with added support in the soles so they absorb shock and cushion the impact of each step. We here at RunnerClick know how important this feature is and that is why we made sure to check each shoe featured here and it is also why these shoes are ranked as some of the best for runners today- they are made to protect your feet where you need it the most!

Traction

We also made sure to consider the traction as we search for the shoes we wanted to featured here on this guide. While all running shoes have some degree of traction on them, some have more than others and it is also important to note that the type and amount of tread on the soles of the shoes can impact traction as well. The RunnerClick review and research team carefully considered the tread design and style for each shoe we featured here on our top ten list. When you are out for a run you want to be sure you keep your footing and that you will not slip and fall because of poor traction from your shoes. So when you check out the shoes on our list know that we have selected shoes that are rated highly for their tread and traction and that will serve you well in a wide range of terrains!

Frequently Asked Questions

q: Q. What is plantar fasciitis?

a:

A. Pain in the heel, especially when taking a step or putting weight on the heel, is known as plantar fasciitis. This condition is an injury that has been sustained to the tissue that connects your heel bone to your toes and can cause pain when you walk or stand. It can be quite painful in advanced cases and needs advanced care to correct and reduce pain and special shoes are almost always needed by individuals who have plantar fasciitis.

q: Q. How can I tell what type of feet I have?

a:

A. You can take the wet feet test. Simply wet your feet and leave you imprints on a piece of paper. If you see hardly any arch then you are most likely have high arches, if you see all your arch you are most likely flat-footed, and if you see an average amount of arch then you have neutral feet.

q: Q. If I’m a neutral runner what types of shoes should I be looking for?

a:

A. As a neutral runner, you should be looking for the best running shoes that offer a high level of support and stability for your feet. You will also likely want to find shoes that have good sole support to help with absorb shock and to reduce the impact each step has on your heels. This will enhance your already proficient running stance and will also help to reduce pain and discomfort as well as protect your feet from other injuries or conditions that can arise from wearing shoes with poor support and stability.

q: Q. How can I prevent blisters?

a:

A. There are three main things that contribute to the formation of blister and they are heat, moisture, and friction. When your feet get hot and sweaty the shoes and socks can rub against your wet skin. This friction can damage the skin and cause blisters. With that said you’ll want to find a shoe that breathes well and that fits well so your feet are not rubbed excessively as you run. Also wearing a good pair of quality socks, preferably ones with moisture wicking properties can also help to reduce the chances of blisters forming.

q: Q. How can I know if my feet are considered “wide”?

a:

A. Feet come in all shapes and sizes and some are wide and some are not as wide. The best thing to do is to measure your foot width and then compare it to the measurements provided for the shoes you are thinking about getting. If they do not seem to be wide enough to accommodate your foot then you will need to get that same size but in a wide if it is available. It is worth noting that your feet can change with age and usually will get wider the older you get so you may need to upgrade to a wide shoe size later on down the road.

Sources

  1. Editorial Team, FootScientific.com, Informational Foot site
  2. Editorial Team, Web Md, Medical information site