7 Best Running Shoes for Heel Spurs – Editor’s Guide

Heel spurs are painful and can take you out of the running game. However, with all the great running shoe technology there is today, it isn’t hard to find a solution for almost any foot ailment, getting you up and back to running. This is why we came up with the 7 best running shoes for heel pain and heel spurs.

Any of the best running shoes for foot problems support that part of the foot, allowing you to run without the pain. The shoes for heels spurs are designed to do just that and more.

While focusing on finding the top-rated shoes for heel spurs, we found them to be versatile and work with other issues such as knee and joint paint and plantar fascitis to name a couple. Scroll through and we’re sure you’ll get fit with what best shoes for heel spurs that work for you.

Standout Picks

gel kayano 27
A key stability shoe for the ASICS line, the Gel Kayano 27 provides comfort, firmness, and structure. This shoe is reliable, responsive, adaptive regardless of the trail that you find yourself on and that's why it has the number 1 spot on our best shoes for heel spurs list.
Saucony Men's Guide 14
Saucony is known for being one most supportive shoe brands on the market. Their Guide 14 took all that comfort, support, and stability they are known for, upgrading every ounce without actually adding any. You won’t just get your heels in running form with the full bedded cushioning, you will also get some knee and back support to go with it.
Brooks Women's Adrenaline GTS 21
The Brooks name says it all. They seem to have a shoe to fit every need and the Adrenaline GTS 21 makes them stand out amongst best of the best running shoes for heel pain and heel spurs. These do more than help the heel spurs you're suffering from, they also upgraded the design to support the knees as well.
ASICS Gel Nimbus 22
If you're looking for the best running shoes for heel pain, this is a good choice. A good firm shoe for a firmer ride, the Nimbus 22 has a very appropriate cushioned ride and ensures a perfect grip on road surfaces.
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HOKA ONE ONE Women's Bondi 7
The most cushioned shoe available from the Hoka One One shoe line, you’re bound to feel like you’re running on a cloud when you’re wearing these.
ASICS Men's GT-2000 8
A top stability shoe on the market, the GT 2000 8 will provide you with the ability to run long distances with support and plenty of cushioning.
Brooks Women's Ghost 13
Another stability shoe from the Brooks line, Brooks Ghost 13 is a protective, yet swift shoe.

Criteria Used for Evaluation

Comfort

... You must have excellent cushioning for both the heel and forefoot to handle the shock impacts created during your run.

When it comes to alleviating heel spur pain and opting for the best sneakers for heel spurs, the cushion is very important.

A factor, while running, you must have excellent cushioning for both the heel and forefoot to handle the shock impacts created during your run. For heel spur suffers it is good to understand that cushioning works like a spring. Impact energy is converted into heat and therefore reduces the forces acting on your body and it is clear that this process can greatly benefit the heel area, especially at times when your heel is in surface contact.

We considered that running shoes handle shock at around 2 up to 5 times your body weight, depending on your height, weight, run, and surface. This is the weight ratio for strike impact each time your foot goes down on the ground. If you suffer from heel spur problems, this criterion factors into a strong need for consideration.

The types of cushion for consideration when purchasing your running shoes are gel cushioning offering a layer of compressible gel, foam cushioning offering a layer of foam fitted onto the sole and/or fitted into the sole a layer of foam cushioning, air cushioning provided pockets of air engineered into the sole and has created a good shock absorption zone.

Outsole

If you run trails with the unbalanced and loose terrain, we took a good look at criteria for a sole constructed...

A consideration when choosing the best running shoe must be given to the sole of a standard shoe and a running shoe. Regarding foot ailments, in many cases, a flexible sole has actually helped create the foot problem.

The majority of runners with heel spur problems will benefit from a well-engineered rigid-soled shoe. This type of sole will help control the range of motion during running, help keep the foot and ankle aligned and reduce overstretching of the plantar fascia.

The firmer the sole, the more toe rocker is needed. If the sole is stiff then the shoe must do the work for you. If there is adequate rocker the shoe will allow you to rock forward with each stride. One of the best examples of a sole on a shoe which can help heal spur suffers is a well-designed running shoe.

Size

The fit is very important when you are trying to find the perfect shoe to address your heel spurs.

Your feet are biomechanically complex so we must consider criteria such as foot volume, arch length, and arch shape. Look at different brands, find the brand which creates the right running shoe for you.

Even the best innovative technologies will fail the purpose if the shoe does not fit well. A tight fit gives more control and a wide fit provides freer foot movement resulting in a comfortable feel.

Use

Purchase a pair of running shoes that work for you and alleviate the problems caused by your heel spurs problem.

You can prevent the issue by wearing shoes that fit with shock-absorbent properties, rigid soles, and proper heel support; selecting the best fit for your feet can go a long way towards preventing heel spurs.

7 Best Running Shoes for Heel Pain

1. ASICS Gel Kayano 27

gel kayano 27
gel kayano 27
gel kayano 27
Amazon Link

A key stability shoe for the ASICS line, the Gel Kayano 27 provides comfort, firmness, and structure. This shoe is reliable, responsive, adaptive regardless of the trail that you find yourself on and that's why it has the number 1 spot on our best shoes for heel spurs list.

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Comfort
The midsole of this shoe has been configured with FluidRide technology, similar to the Gel Nimbus model. This provides a soft and comfortable transition from the heel to the toe.

ASICS High Abrasion Rubber has been used in the heel of this model. This is a durable sponge rubber that moves along the crashpad, which helps the heel feel stable, strong and comfortable.

Support
Without any hesitation, this shoe gets straight to purpose regarding grip with a textured Outsole for grip enhancement. Supported by FluiRide for a bounce-back and balanced support for grip is complemented via the Guidance Trusstic System and ASICS High Abrasion Rubber.

Durability
The heal has uber amounts of impact cushioning. So when you turn on the speed you are free to fly and your speed is eased along with speeding supportive technology such as Impact Guidance System (I.G.S.), FluidRide, and ASICS GEL-Cushioning the ultimate in shock absorption – easing impact on every step. Turning up the speed is effortless and comfortable for the feet.

Value
A core stability shoe and the model incorporates cushion comfort. The Encap midsole provides stability to the rear of the foot. These shoes are designed for runners that have flexible arches.

This shoe is stable for use by those pronators with moderate problems. Additional shoe stability technology comes from the virtually seamless construction which is designed into the upper providing maximum support.

2. Saucony Guide 14

Saucony Men's Guide 14
Saucony Men's Guide 14
Saucony Men's Guide 14
Amazon Link

Saucony is known for being one most supportive shoe brands on the market. Their Guide 14 took all that comfort, support, and stability they are known for, upgrading every ounce without actually adding any. You won’t just get your heels in running form with the full bedded cushioning, you will also get some knee and back support to go with it.

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Comfort
We just said it, the Guide 104 is embedded from heel to toe with added comfort and support, the stability just comes with it naturally. The top-sole is EVERRUN technology that adds light stability and even more support that allows it to be felt all the way up through the lower back. That is the kind of comfort we are looking for.

Furthermore, the insole can be replaced if needed. This also makes the shoe more versatile as you can replace an old sole with a new one if desired or if the shoe outlives the one you put in.

The rubber sole accommodates absorbing some shock, which relieves unwanted pressure from ground contact. This is important when dealing with heel spurs and the running shoes for heel spurs will offer some sort of absorption in the form of rubber or other accommodating sole material.

Support
Depending on what a shoe is designed for will prove to guide where a shoe supports. With heels spurs, a cushion and form engineered to protect the heels are obviously what you will find. However, when you are looking at running support to add to it, there are other factors to play with.

The Saucony Guide 14 offers support in the heel and throughout the shoe. It is a whole unit from top to bottom so you will get the support without the seems as well. This gives a more secure foot strike and corrects the alignment of the body and that is what the best support shoes should provide.

Durability
Optimal traction added to the extra flexibility of the Saucony Guide 14 allows them to have less stress and move with the foot. The materials are molded together rather than sewn and this also adds to the durability of the shoe. Working as one unit versus unnecessary separations.

The mesh we mentioned is also engineered to add flexibility and durability. Without the sweat build-up, you won’t get an internal break down of the material you do when your shoes collect sweat.

Value
Saucony does a great job of designing supportive model running shoes. They also know how to develop and engineer some of the best designs at a fraction of the cost. This makes Saucony Guide 14 a more than average value.

With the Guide 14, you are getting standard with the added heel support for a price that won’t make you question your running needs.

3. Brooks Adrenaline GTS 21

Brooks Women's Adrenaline GTS 21
Brooks Women's Adrenaline GTS 21
Brooks Women's Adrenaline GTS 21
Amazon Link

The Brooks name says it all. They seem to have a shoe to fit every need and the Adrenaline GTS 21 makes them stand out amongst best of the best running shoes for heel pain and heel spurs. These do more than help the heel spurs you're suffering from, they also upgraded the design to support the knees as well.

Read more

Comfort
Two forms of DNA cushioning technology work together to offer a soft ride without losing integrity in durability and support. The cushioning gives the heels a soft landing that absorbs knee shock as well. These are made to work with the whole body from heels spurs and up.

Another update to the Adrenaline GTS 21 is the 3D printed structure that stabilizes the foot. The bilateral guide rails help the heel stay in place, eliminating slippage and movement that can cause your heels to flare up while running.

And let’s not forget the crashpads that are added to the heels as well. These are there to take on even more pressure, using it to give the Adrenaline GTS 21 more bounce and smoother heel-to-toe action.

Support
Brooks made the Adrenaline GTS 21 extremely supportive, offering guide railing systems and 3D printed technology that structures the shoe to alleviate any stresses that may occur due to heel spurs and knee extension.

Furthermore, these heel spur shoes only weigh 9.6 oz, making them light and less aggressive on the ankles while still supporting the whole foot. The arches are medium support and give the shoe just enough without the added pressure that can disturb the natural flow of the shoe. The 12 mm drop also assists in keeping the foot solid during a run.

Durability
These were made for those that are injury prone, adjusting gait, stride, heel and knee pain. The material and technology that goes into Brooks Adrenaline GTS 21 supports the foot and offers stellar durability. This will keep you feeling great on your runs for around 300 to 400 miles, which is average across most shoe designs.

Value
Brooks is always a bit higher in price but they also offer some of the best running shoes on the market. Their designs are focused on keeping you stable, pain-free and running. Tier shoes are worth every dime they charge and you can always be sure you are getting great value when purchasing Brooks.

4. ASICS Gel Nimbus 22

Where to buy
Amazon Link
ASICS Gel Nimbus 22
ASICS Gel Nimbus 22
ASICS Gel Nimbus 22
Amazon Link

If you're looking for the best running shoes for heel pain, this is a good choice. A good firm shoe for a firmer ride, the Nimbus 22 has a very appropriate cushioned ride and ensures a perfect grip on road surfaces.

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Comfort
Take a peek at the combined sole technology, outsole comprising hardened carbon rubber under the heel, softer blown rubber under the forefoot. The outsole is nicely peppered with rounded rubber lugs to compliment traction and grip.

This is backed up by a Midsole Dual-density compression-molded EVA, forefoot, and heel gel pads, plastic shank and 10 mm offset. Talk about taking it to the limit, these shoes practically take you for a ride, you just slip them on and go go go. The Nimbus 18 will hold grip control.

Support
This shoe’s FluidRide technology combines shock absorbency with cushioning that allows the shoe to bounce back when it hits the pavement. Most of ASICS structured cushioning models come with the FluidRide feature.

Another key feature of the Gel Nimbus 22 is its Guidance Trusstic System. This technology connects the upper to the rear of the shoe via the midsole, dispersing the body’s weight during propulsion.

Durability
Top-notch for moderate amounts of overpronation and helpful for heel spur this shoe offers stability through top-of-the-line materials that do not tear or degrade easily thus ensuring ongoing shoe structure stability.

Topping off the state-of-the-art combined sole technology, cushioned interiors provide great stability supported by Gel padded Midsoles which act as shock absorbers and working together with memory foam. We want to feel that stability and here that’s exactly what you get, a plastic heel clutch that sets your foot into place.

Value
This shoe model screams out that it offers great grip and stability and will allow for speed if you put in the effort. The high specifications and incorporated shoe technology are very sympathetic to those with heel spur problems

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5. Hoka One One Bondi 7

HOKA ONE ONE Women's Bondi 7
HOKA ONE ONE Women's Bondi 7
HOKA ONE ONE Women's Bondi 7
Amazon Link

The most cushioned shoe available from the Hoka One One shoe line, you’re bound to feel like you’re running on a cloud when you’re wearing these.

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Comfort
EVA foam has been built through the entire shoe, and this cushion actually wraps around the foot, rather than simply sitting beneath it.

The heel height of this shoe is 37mm and 33mm in the toe. This provides a feeling of being taller and can be attributed to the large layers of cushion that are protecting the feet above it.

Support
Supporting this well-featured shoe with stack height is a wide base that provides all-around stability. Further foot embracing shoe stability come from technology in the form of engineered seamless mesh construction. The mesh is very flexible while giving stability and breathable qualities.

A well-padded tongue in these best running shoes with heel support adds to stability and comfort. A really nice feeling of stability emanating from a comfortable upper combined with a nicely cushioned ride.

Durability
This shoe offers grip in abundance both outside the shoe and inside. The long-lasting durable outsole is covered in high abrasion rubber material giving the Bondi 7 durability and very good grip, great for road and trail runs. Some responsiveness and ground feel is lost in return for a very smooth ride.

Value
You may well sacrifice some speed but not much, the little loss is due to losing some responsiveness and flexibility because of the max cushion technology. The rocker design enables a smooth ride and comfort for those with heel spur.

This shoe model ensures a stable ride incorporating good surface grip and allows for speed if you want to push for it. These shoes rank high as a very good choice for heel spur sufferers.

6. ASICS GT 2000 8

Where to buy
ASICS Men's GT-2000 8
ASICS Men's GT-2000 8
ASICS Men's GT-2000 8
Amazon Link

A top stability shoe on the market, the GT 2000 8 will provide you with the ability to run long distances with support and plenty of cushioning.

Read more

Comfort
The midsole of this shoe is made with triple density compression molded foam and comes with padded inserts that are made of gel for a cushioned yet firm feeling.

Comfort blended with traction/grip and firm reliable stability is evident in this trail running shoe. Trails can at times throw up unexpected surface challenges and this shoe is up to the task, surface grip factor is anticipative and reliable.

Support
For those looking for speed, consider the integrated linked componentry to enhance natural gait from heel strike to toe-off and this tech is supported by a FluidRide midsole providing bounce back and cushioning properties in conjunction with reduced weight.

Durability
The strong durable rugged outsole with a deep lug pattern provides great traction when running trails. Atop of the outsole sits an impressive technological midsole offering Gel pad inserts, plastic shank. 10 mm heel offset and triple density compression molded foam.

Value
Stability comes through combined tech features including an Exoskeletal heel counter, a cushioning system composing forefoot and rearfoot gel tech, a dynamic you max support system for extra platform stabilizing support and stabilization to enable the foot's natural gait through a built-in impact guidance system in the form of linked componentry.

The upper gives no-sew layering, eyelets are placed to evenly disperse lace tension allowing for a stable hold on the foot while also providing comfort. The 10mm heel gradient moves the body mass forwards and therefore reduces strain on lower limbs.

7. Brooks Ghost 13

Brooks Women's Ghost 13
Brooks Women's Ghost 13
Amazon Link

Another stability shoe from the Brooks line, Brooks Ghost 13 is a protective, yet swift shoe.

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Comfort
It comes with a crash pad along the entire length. Within the crashpad exists what is known as Omega Flex Grooves, which makes the shoe flexible while still providing cushioning.

Brooks Ghost 13 retains a good strong grip for standard road surfaces. BioMoGo DNA foam “cushions” each step and does a sound job of displacing pressure on the soles of your feet while adapting to your stride.

Support
This Brooks Ghost 13 gives cushion when you want to log long miles and they are light and responsive enough to tackle your speed tempo. Positively responsive to upper speeds and as a daily neutral trainer delivering a comfortable run each time.

BioMoGo DNA foam in the midsole and a nice feature resulting from the foam is the energy return you get stride for stride, very friendly when you vary your speed and serves as comfortable, even for long-distance running.

Durability
A neutral running shoe providing cushioning stability, particularly in the heel. Incorporating a midsole that provides good shock absorption and overall ground contact from heel to toe. Further stability comes from a full-length crash pad in its midsole.

Value.

Great for neutral runners requiring stability. The shoe offers a good cushion and can provide a comfortable run each time. Worthy of consideration for those with heel spur problems.

Sources

  1. Dr. Andrew Weil, M.D., Treating heel spurs & bone spurs, Clinical website
  2. WebMD, Heel spurs, Medical information website
  3. BestRunningTips.com, A runner's worst nightmare, Online running publication
  4. CoolRunning.com, Foot pain, Online running publication
  5. VeryWell.com, Heel Spurs: Causes, Treatment, and Surgery, Health & fitness publication

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Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.