10 Best Running Shoes for High Arches Reviewed
Many runners face the problematic issue of high arches. While it is easily manageable, it can quickly become a problem if you don’t address it properly. In order to do this, you need to understand what a high arch is.
High arches (or specifically a Cavus foot) occurs when excessive weight is placed on the ball and arcg of the foot. This can cause pain, strains, shin splints, stress fractures, plantar fasciitis and even ligament rupture. Cavus foot can be caused by either be neurological or genetic—which is why you should consult a doctor beforehand.
A high arch causes several negative effects that can make running highly uncomfortable. This is why it’s important to ensure you are using shoes that appropriately address this condition.
- Brooks Glycerin 15
- full-length Brooks DNA
- Nike Air Pegasus 34
- Nike Zoom unit
- Mizuno Wave Inspire 14
- Cloudwave tech
10 Best Running Shoes for High Arches
1. Brooks Glycerin 15
Reviews of the Glycerin 15 praised the support for high arches and the overall improvements on this version. Comfort and appearance were also highly rated from customers.
- Perfect shoe for runner with high arches
- Durable upper construction
- Well-built for high mileage running
- Upward tapering toe box for smooth transitions from heel to toe
- Seamless upper with flexible mesh for comfort
- Updated version still runs small
2. Nike Air Zoom Pegasus 34
As per Nike’s classic sole layout, the Pegasus 34 is designed with pods and squares along the medial side in two patches with a stripped pad along the lateral size. This design seems to be a proven success so they certainly stick with it. The sole is durable yet lightweight. It is also versatile between the track, the road, and the treadmill. Additionally, the “Air Zoom” in the name refers to the subtle air pocket in the sole of the shoe to reduce the weight of the shoe itself and to provide more a more cushioned landing pad.
As for the upper of the Pegasus 34, the Flymesh offers flexibility and stability by wrapping around the entire shoe with only one seam behind the heel. The mesh is a fairly stiff material with a few extra ventilation bubbles above the toebox. The only structure in the upper is in the heel. Many reviews praised this, saying it’s just enough structure to slip on the shoe without crushing the heel. Additionally, the heel displays stripes of reflective material for greater visibility of road runners.
- Simple and successful sole structure gives the shoe a smaller price tag
- Lower weight of the shoe makes for faster running
- Air pocket in sole reduces the shoe weight and creates extra cushioning
- Flymesh ventilates the foot
- Structure only in heel for flexibility and support of the heel
- Reflective stripes for greater visibility on the road
- Merely a few reviews spoke of sizing issues with the shoe (runs small)
3. Mizuno Wave Inspire 14
They are priced on the high end of the average price spectrum but are definitely worth the investment.
- Provide stability
- Address over pronation
- Wide options available
- Non wide options are very narrow
4. Altra Torin 3.0
Reviews of the Torin 3.0 tend to say the shoes are incredibly comfortable, relieve stress points, and are good choices for runners looking for zero drop shoes. However, a few reviews say the shoes run slightly small.
- Zero Drop
- Great choice for high arches
- Roomy toebox allows for free movement
- Increased breathability mesh upper
- Lightweight and responsive
- Runs slightly small
5. Saucony Ride 10
On the downside, two minor issues have appeared among reviews of the Saucony Ride 10. First, some runners had a problem with the insole of the shoe slipping to the side slightly during longer runs. While this may not happen on every run, there is a possibility of it happening. Secondly, the outsole may seem to lack ample grip on wet surfaces.
- Neutral trainer
- Good choice for runners with high arches
- Bright color choices for high visibility
- High flexibility in the sole
- Good for everyday wear to long-distance running
- Seamless upper
- Not a maximum-cushioning shoe
- Some runners had issues with lack of grip on wet surfaces
- One review spoke of the inner sole sliding to the side during a long-distance run
6. Mizuno Wave Prophecy 5
7. ASICS Gel-Venture 5
- GEL cushioning under rearfoot for added comfort and shock absorption
- Able to use your own custom orthodics with these
- Ideal for those with higher arches
- AHAR abrasion resistant compound placed in high wear area on the outsole
- Some found the shoe a bit narrow in the midfoot
8. Brooks Ghost 10
- Removable insole
- Space to insert custom orthotics
- BioMoGo midsole
- Not as durable as many other options
9 Asics Gel-Kinsei 6
- The external heel counter clutches the heel for a more confident fit
- The Biomorphic upper offers a secure yet flexible fit
- Propulsion Trusstic technology helps with smooth take offs
- Impact Guidance System helps to enhance the runners natural gait
- Sizing runs slightly smaller than the previous version
10. Salomon XR Mission
The XR Mission is also praised for its utility as both a long distance and an off road shoe. They have a strong handle on traction no matter what the terrain. The XR Mission is also know to practically eliminate pain caused by long distance running.
- Many appriciate the appearence of the shoe
- Good arch support
- Good traction
- Roomy Toe Box
- Well suited for long distance use
- Snug fit
- Ankle support
- Very stable
- Good trail shoe
- Well ventilated
- May be too firm for some
- Some had lacing issues
The Criteria Used When Selecting The Best Running Shoes For High Arches
There are a few key elements which a good shoe should have in order to rate as one of the best options available for feet with high arches. Only the brands and their models which meet the appropriate criteria will find their way onto our list of the highest rated choices.
Take a look at the key features that each of the best picks should possess to fit and support higher than normal arches.
The right amount of support
Unlike flat feet, where the main focus is to carry and support the center of the foot, High arches need a different kind of support. Since the center of this type of foot is much higher, it then allows the stress and weight to push down more of the heel and ball of the foot. This puts a strain on more than one area, requiring the appropriate type of support to prevent any related issues from developing later on.
As far as the right support goes, The center of the foot must have the appropriate height of insole to carry it, not allowing it to go unsupported while holding the body’s weight.
Additionally, the forefoot and heel must also have the right amount of support and cushioning as well. These two parts of the foot are, in most cases, under strain from having the arch formed in a way which presents more load down onto the heel and ball.
Like any other great choice in running shoes, they must be able to breathe. With constant updates and new technologies, footwear is no stranger to designing progression and lightweight materials.
The choices will almost always have an upper portion that is constructed from whatever the newest trend in textiles and fabrics, also using the latest methods to put it all together.
Some models have an upper that is made up of a design which has such good airflow, you can almost see right through it. Others are made up of layers, containing mesh and other breathable and lightweight materials.
Whatever the design, the best models should always provide decent airflow and ventilation to maintain a comfortable run.
If you’re going to wear them for running, they need to be comfortable. The right support for higher arches is one thing, but having the comfort to go along with that support is what you really need, especially to get you down the road efficiently.
Along with that center support, we looked for shoes that also provide plenty of cushioning for the heel and forefoot, which are carrying the strain from that higher arch pushing down.
Every brand has their own proprietary design as far as midsoles and cushioning systems go. The big thing that we look for is whether or not that design holds up after continuous use, and if the cushioning is plush, but not so soft that it doesn’t support enough.
If you have higher arches you often need to ensure you have more stability. High arches don’t allow the foot to make much contact in the center of the food, so a good model needs to make up for that by filling that gap and providing that necessary stability.
With that higher support, we also looked for models that offer a steady running platform to ensure a natural and confident stride.
That stability is also aided greatly by good positive traction from a sturdy andwell-designed outsole.
More Important Information To Consider When Searching For Running Shoes For High Arches
Identifying Your Arch
A visit with a podiatrist or a free gait analysis can help you to diagnose a high arch that may need a specific type of shoe. If you are unable to get a diagnosis, it is possible to check–simply take a look at your wet footprints. A curved, narrow print with just a skinny strip connecting the heel and ball of your foot show a high arch and a foot that is likely to be supinate.
Other general Characteristics
For runners, having the right running shoe is important for the prevention of injuries and ensuring that they can train correctly and safely. Many shoe companies create products that are specifically designed for supination and high-arched feet, thus providing the different type of cushioning and flexibility that meet the those specific needs.
Types of Cushioning
The type of cushioning a runner needs depends on not only the arch type, but the way the foot rolls, or pronation. The placement of the cushioning depends on whether your foot rolls inward, or underpronation, or if it rolls outward, or overpronation. However, neutral pronation is when the foot does not roll excessively inward or outward.
For runners who need support for high arches, the cushioning should not be overly stiff, nor should it have bulky or heavy cushioning. This may lead to excessive pronation that was not originally there. However, most runners with high arches need additional cushioning on the outside of the running shoe to prevent excessive inward rolling of the foot. Many runners with high arches experience underpronation, so cushioning in this position will counteract that.
Many neutral running shoes feature a single layer midsole. The material depends on the company. Some examples include air cushioning, gel cushioning, foam cushioning and glycerin. However, many companies have come up with their own proprietary technology to provide a unique cushioning. Another way to add cushioning is inserts and insoles, which not only provide additional cushioning but arch support depending on the runner’s needs. The best way to find which type of cushioning works best for you is to try on a variety of shoes with different cushioning.
For runners with high arches, flexibility is also a very important component. Flexibility in running shoes helps offset the rigidity/stiffness in a runners foot. It will also help evenly distribute impact. When looking for a flexible shoe, the most noticeable feature is the upper. Is it soft? What material is it made out of? Most flexible shoes have a mesh or synthetic upper. Also, the outsole and midsole should be flexible to allow for natural foot movement. Can you bend the shoe in your hands? However, again, the best way to see if the shoe is flexible enough is to try it on.
Another important aspect is the shoe’s shape or the last shape. For runners with high arches, it is best to find a shoe with a curved last. This particular shape allows a runner to have a neutral pronation. Another feature to consider is the slip last, or how the fabric wraps around the foot and provides a more sock-like feel. This particular design allows for flexibility, cushioning and comfort.
Find the right pair for your feet
Once you have determined that you need a neutral cushioned shoe, it’s time to go test out shoes! It is usually a good idea to do your shoe shopping in the afternoon or in the evening when your foot has swollen to get the best fit.
When shopping for a pair of running shoes, first you should check your current pair of running shoes. If the outside of your shoes shows most of the wear, that is a sign that under pronation is the problem; in such situations, one should look for running shoes that supply neutral cushioning, which will help solve to that issue. With recent technological developments, running shoes are more advanced than before, providing with runners many types of shoes that can help reduce the risk of injury. Although the largest running shoes selection is available online, it may be the best to visit a physical store to have a salesperson analyze your stride to better identify your needs as a runner.
Q: Can’t I just buy some kind of insole to support my arches?
Investing in a shoe with a proper insole support means you are choosing a long-term and more effective solution over one that might provide minimal relief to your pain. Choosing a shoe that is meant to support your foot also means you will perform better overall as a runner.
Q: Do most brands have an option which is good for high arches?
While many manufacturers put out at least one of their models which is suitable or even ideal, our list contains the 10 best-rated ones. There are plenty of other options available out there.
Q: I want to give minimalist shoes a try. Is that possible with higher arches?
Remember, you’ll need to have that support for the center of the foot, as well as enough cushioning and shock absorption for the heel and forefoot. Minimalistic shoe designs typically don’t provide this amount of support.
Q: Are the same models available for both men and women?
Oftentimes the only significant difference between models sold for a specific gender is the sizing. A men’s sized shoe to women’s sized shoe conversion is very simple, a women’s size is numerically 1.5 to 2 sizes bigger. Example a men’s 7 is a women’s 8.5 to a 9. With this information, it should be easy for a runner to choose the shoe best fitted for them, regardless of the gender it is marketed towards.
When shopping for a pair of running shoes, it may be overwhelming with the number of choices. But remember to consider what you will be using your running shoes for, and if at all possible, consider buying two sets of shoes to cover different workouts and/or terrains. Again, for runners with high arches, make sure you thoroughly test out a variety of cushioning and concentrate on shoes that are a bit more flexible. As with all running shoes, the best way to ensure you are getting the most out of your shoe is to purchase a new shoe approximately every 300-400 miles. Shoes that surpass that amount of mileage may end up causing injury and/or discomfort.
Here are some sources used while conducting our research
While conducting our research to find the best options for high arches, we used several different sources of information. Here are some of those sources for you to take a look at.
- Cavus Foot (High-Arched Foot), Foot care website, ,
- Flat Feet & High Arches, Clinical information website, ,
- High Arched Feet , Healthy living website, Sep 24, 2016 ,
- How Does Your Arch Height Affect Your Shoe Choice and Injury Risk , Running website, ,
- How To Treat The High Arched Cavus Foot, Foot health website, ,
- The High Arched Foot – Treatment and Orthotic Guide, Foot health website, ,