10 Best Running Shoes for High Arches Reviewed

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Searching for the Best Running shoes for High Arches? Take a look at the Pros & Cons and what to be aware of before buying them online or in a store!

Avid runners may experience foot pain from high arches. Not to worry, there are effective shoes to remedy the issue. In this article, we will discuss the ten best shoes for runners with pain from high arches. First, however, we will describe the causes and symptoms. Cavus foot is the specific name for a foot with high arches. The condition causes excessive weight placed on the ball and arch of the foot. In turn, this causes foot pain, instability, ankle strain, shin splints, stress fractures of the tibia, plantar fasciitis or even ligament rupture. The causes of Cavus foot differ from a neurological disorder to an inherited structural abnormality. An accurate diagnosis by a doctor is important.

One way to detect Cavus foot is to notice the abnormally high appearance of the arch. Other symptoms of this condition can include frequent ankle sprains due to the foot tilting inward, hammertoes (bent toes), claw toes (toes curled up like a fist), calluses on the ball/side/heel of the foot, or general pain when standing or walking.

Now for the solution: shoes for runners with high arches should have ample midsole support and high tops. The midsole support puts more weight on the arch and less on the ball and heel of the foot. The high top of the shoe keeps the ankle stable and prevents it from rolling and spraining.

Last Updated: October 10, 2017
By Kelly Siedhof:

With six new updated shoes on the list, you are bound to find the perfect shoe for a runner with high arches! The new models include: Brooks Glycerin 15, Nike Air Zoom Pegasus 34, Altra Torin 3, Saucony Ride 10, Asics Gel Kayano 10, and New Balance Pace v2!

Brooks Glycerin 15
  • Brooks Glycerin 15
  • 5 out of 5
    Our rating
  • full-length Brooks DNA
  • Price: See Here
Nike Air Pegasus+ 34
  • Nike Air Pegasus+ 34
  • 4 out of 5
    Our rating
  • Nike Zoom unit in heel
  • Price: See Here
ASICS GEL Kinsei 6
  • ASICS GEL Kinsei 6
  • 4 out of 5
    Our rating
  • Solyte midsole foam
  • Price: See Here

All You Need To Know About High Arches & Running

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10 Best Running Shoes for High Arches


BROOKS GLYCERIN 15

With this updated version of the Brooks Glycerin, the 15 continues to offer the best support and comfort for high arches. Like the previous Glycerin 14 model, this model features Super DNA midsole material and 3D-Fit Print technology in the upper. An addition to the Glycerin 15 model is the plush transition zone for a smooth transition from heel to toe. In terms of appearance, the Glycerin 15 has more visible mesh on the upper for a light-weight, breathable, and sporty look.
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In addition to the new features, the Glycerin 15 has Brooks Super DNA foam which is perfect for the support of high arches. Additionally, the toe box has an upward taper for smooth transitions from heel to toe. The entire outsole is made of quality rubber for durability and protection with seamless four-way stretch air mesh on top for easy comfort.

Reviews of the Glycerin 15 praised the support for high arches and the overall improvements on this version. Comfort and appearance were also highly rated from customers.
Pros
  • Perfect shoe for runner with high arches
  • Durable upper construction
  • Well-built for high mileage running
  • Upward tapering toe box for smooth transitions from heel to toe
  • Seamless upper with flexible mesh for comfort
Cons
  • Updated version still runs small


Nike Air Zoom Pegasus 34

The Nike Pegasus line of shoes dates back 34 years (hence the number in the name), making it one of the oldest line of shoes manufactured. Additionally, the Nike Air Zoom Pegasus 34 is a simpler and less expensive shoe that still contains the tried and true construction that Nike has to offer. There’s no extravagant technology that makes the shoe more expensive. This is the shoe for runner who simply want to run.
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With this updated version of the Nike Pegasus, the shoe weighs .4oz less for a speed boost. The mesh toe box contains more holes for ventilation. The flywire on the sides of the shoes is slightly more hidden than in the previous 33 version. And the external heel counter wrap is smoother.
As per Nike’s classic sole layout, the Pegasus 34 is designed with pods and squares along the medial side in two patches with a stripped pad along the lateral size. This design seems to be a proven success so they certainly stick with it. The sole is durable yet lightweight. It is also versatile between the track, the road, and the treadmill. Additionally, the “Air Zoom” in the name refers to the subtle air pocket in the sole of the shoe to reduce the weight of the shoe itself and to provide more a more cushioned landing pad.
As for the upper of the Pegasus 34, the Flymesh offers flexibility and stability by wrapping around the entire shoe with only one seam behind the heel. The mesh is a fairly stiff material with a few extra ventilation bubbles above the toebox. The only structure in the upper is in the heel. Many reviews praised this, saying it’s just enough structure to slip on the shoe without crushing the heel. Additionally, the heel displays stripes of reflective material for greater visibility of road runners.
Pros
  • Simple and successful sole structure gives the shoe a smaller price tag
  • Lower weight of the shoe makes for faster running
  • Air pocket in sole reduces the shoe weight and creates extra cushioning
  • Flymesh ventilates the foot
  • Structure only in heel for flexibility and support of the heel
  • Reflective stripes for greater visibility on the road
Cons
  • Merely a few reviews spoke of sizing issues with the shoe (runs small)


ASICS GEL-KINSEI 6

ASICS GEL-KINSEI 6 is another ideal pick for high-arched runners. Matching a shoe’s properties with the runner’s running style will increase running efficiency, comfort, and contribute to decreasing the risk of injury. They are very supportive, but at the same time they cushion the right amount. ASICS’s famous Gel cushioning system makes you comfy in every step. The Kinsei 6 is really one of the best solutions for high arches. Besides, if you run relatively long distances and want to do your feet a favor, you may want to take these under consideration.
Pros
  • The external heel counter clutches the heel for a more confident fit
  • The Biomorphic upper offers a secure yet flexible fit
  • Propulsion Trusstic technology helps with smooth take offs
  • Impact Guidance System helps to enhance the runners natural gait
Cons
  • Sizing runs slightly smaller than the previous version

Altra Torin 3.0

Altra Torin 3.0
Running with the Torin 3.0 has improved with this update of the Altra. The shoe maintains the roomy toebox with ample arch support and lightweight feeling. For runners with a preference for zero drop shoes, these are the ones for which you are looking.
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This updated version of the Altra Torin includes an improved Footpad outsole, mesh upper, and midsole. The enhanced breathability of the upper allows for increased comfort while running. The Footpad outsole forms better to bones and tendons for natural flexibility. Like the 2.0, the new model provides great support for people with high arches. Other than these updates, the Torin 3.0 maintains the cushiony, responsive, and lightweight feel.

Reviews of the Torin 3.0 tend to say the shoes are incredibly comfortable, relieve stress points, and are good choices for runners looking for zero drop shoes. However, a few reviews say the shoes run slightly small.
Pros
  • Zero Drop
  • Great choice for high arches
  • Roomy toebox allows for free movement
  • Increased breathability mesh upper
  • Lightweight and responsive
Cons
  • Runs slightly small

SAUCONY RIDE 10

SAUCONY RIDE 10
The newest model of the Saucony Ride is a great neutral trainer with a full cushion for the Saucony brand. Color options include vibrant red and orange for easy visibility on the roads. These shoes hold up well from anything from everyday wear to a long-distance run.
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Saucony’s new Power Foam in the midsole cushions your foot with each step. The Everun topsole offers increased energy return for a more rewarding run. This is a highly flexible shoe for those looking for an incredibly comfortable shoe.

On the downside, two minor issues have appeared among reviews of the Saucony Ride 10. First, some runners had a problem with the insole of the shoe slipping to the side slightly during longer runs. While this may not happen on every run, there is a possibility of it happening. Secondly, the outsole may seem to lack ample grip on wet surfaces.
Pros
  • Neutral trainer
  • Good choice for runners with high arches
  • Bright color choices for high visibility
  • High flexibility in the sole
  • Good for everyday wear to long-distance running
  • Seamless upper
Cons
  • Not a maximum-cushioning shoe
  • Some runners had issues with lack of grip on wet surfaces
  • One review spoke of the inner sole sliding to the side during a long-distance run

ASICS GEL KAYANO 24

ASICS GEL KAYANO 24
For a very reasonable price, this newest model of the Asics Gel Kayano is a heavy-duty trainer with comfort, support, and cushioning. These shoes are a great choice for the long-distance runner with high arches. Additionally, Asics took note of their customer’s reviews and improved the upper and increased the space in the toebox.
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With the improved upper, the sides of the shoe reach higher on the foot so runners feel more secure in the shoe. The incredible amount of cushioning is said to make runners feel like they could run for miles and miles. While there may be more space in the toebox, the shoe still runs about half a size small. The shoe was also said to feel a bit bulky and heavy.

The sole of the 24 is identical to the sole of the 23. So if you found the sole appealing, you’re in luck! The sole includes gel in the heel plus Dynamic Duomax cushioning aid with shock absorption and controlling over-pronation. The guidance line has returned as well, which is a physical divide in the outsole to control the foot from strike to lift off. ASIC’s FlyteFoam in the shoe is a composite that ASICS claims to be substantially lighter than the competition and promotes adaptive cushioning.

The seamless upper of the Kayano 24 is yet again made of FluidFit for a comfortable and secure feel. A few reviews of the shoe said the lacing system was great for evenly distributing pressure across the top of the foot. They can be tied tight or loose and they will last throughout the run. The large exoskeleton of the heel keeps the foot secure and does not allow slipping out of place.

Some have said the price tag for the Asics Gel Kayano 24 is rather high but you can find a pretty good deal on them via Amazon.
Pros
  • The seamless FluidFit upper is flexible yet secure on the foot
  • Improved upper holds the foot in place better than 23 model
  • Rear and forefoot GEL cushioning
  • Increased space in the toebox
  • Dynamic Duomox cushioning aids with shock absorption and controlling over-pronation
  • Guidance line controls foot from strike to lift-off
  • Lacing system holds up through long-distance runs
Cons
  • New version still runs about half a size small
  • Large price tag in some locations can be remedied with a good deal on Amazon
  • Increased room in toebox may still seem small

Mizuno Wave Prophecy 5

Mizuno Wave Prophecy 5
Mizuno has one on this list for high arches, the Wave Prophecy 5. Not only does this model provide the energy return and shock absorption which is offered from Mizuno's Wave technology used in the construction of the sole, but they also provide the amount of support needed for those with higher arches.
Pros
  • An ideal choice for High arches
  • Also provides sufficient support for overpronation
  • Optimal breathability
  • Wave technology enhances shock absorption and comfort
Cons
  • They run a bit narrow

New Balance Vazee Pace v2

New Balance Vazee Pace v2
The New Balance Vazee Pace v2 is a double update from the New Balance 890v4! This new shoe is a back-to-basics, tried-and-true, use-what-works kind of technology. As a performance daily trainer, the Vazee Pace v2 is a number one option for the seasoned runner who’s looking to put high mileage on a reliable set of shoes. The Vazee’s offer ample comfort and a firm, energized ride. This shoe will fit you snuggly and perform well with its simple midsole and sturdy rubber pods.
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The Vazee Pace v2 comes in a wide variety of colors for your bright and expressive side of running. The colors also double as a bonus for visibility on the road!

While the line shares similarities, the Pace v2 possesses a few differences that sets it apart. To begin with, this shoe is impeccable for runners with high arches. Along those lines, the Fresh Foam midsole with the thinner outsole that covers the entire bottom of the shoe provides ample support and comfort.

The v2 has a few other updates from the previous version. The upper now has a softer feeling for a smoother fun. The arch support was lowered from “high” to “medium-high” for runner with high-ish arches. Some people might like the extra arch support without having too much pressure on that area.
Pros
  • Fun colors!
  • Great price tag
  • Simply and successfully built
  • Medium-high arch support
  • Fresh Foam midsole with thinner outsole
  • Softer feeling upper
Cons
  • The tongue is fixed to the shoe, making the sizing run a little small

Adidas Supernova Glide Boost 8

Adidas Supernova Glide Boost 8
The Supernova Glide by Adidas belongs in the supportive category. Runners will feel supported due to the Torsion system in the midfoot and the great comfort thanks to the motion design, additional the Continental rubber outsole and you have got yourself a comfortable pavement. The Adidas Supernova Glide is a good mid-weight option for neutral runners who enjoy a soft and responsive ride. The shoe is firm enough for mild over-pronator, as the shoe comfortably hugs your foot in place.
Pros
  • Adidas' Torsion System helps guide the foot through smooth transitions
  • Sock-like fit wraps the midfoot for added arch support
  • Full length boost foam cushioning provides excellent energy return
  • Ideal choice for runners with high arches
Cons
  • A little wider in the forefoot

ASICS Gel-Venture 5

ASICS Gel-Venture 5
ASICS’ Venture 5 belongs to the elite category. It has a great Gel Cushioning system that makes it ideal for people who wants to run a lot as well. The sole features a very high-abrasion rubber sole which makes the durability of this shoe really high. it also supports any orthotics that you may need, as you can easily remove the foam sock liner from inside the shoe. The outsole has a great multi-surface traction so you can run on trail and pavement alike.
Pros
  • GEL cushioning under rearfoot for added comfort and shock absorption
  • Able to use your own custom orthodics with these
  • Ideal for those with higher arches
  • AHAR abrasion resistant compound placed in high wear area on the outsole
Cons
  • Some found the shoe a bit narrow in the midfoot

The Criteria Used When Selecting The Best Running Shoes For High Arches

There are a few key elements which a good shoe should have in order to rate as one of the best options available for feet with high arches. Only the brands and their models which meet the appropriate criteria will find their way onto our list of the highest rated choices.

Take a look at the key features that each of the best picks should possess to fit and support higher than normal arches.

The right amount of support

Unlike flat feet, where the main focus is to carry and support the center of the foot, High arches need different kind of support. Since the center of this type of foot is much higher, it then allows the stress and weight to push down more of the heel and ball of the foot. This puts strain on more than one area, requiring the appropriate type of support to prevent any related issues from developing later on.

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As far as the right support goes, The center of the foot must have the appropriate height of insole to carry it, not allowing it to go unsupported while holding the body’s weight.

Additionally, the forefoot and heel must also have the right amount of support and cushioning as well. These two parts of the foot are, in most cases, under strain from having the arch formed in a way which presents more load down onto the heel and ball.

Breathability

Like any other great choice in running shoes, they must be able to breathe. With constant updates and new technologies, footwear is no stranger to design progression and lightweight materials.

The choices will almost always have an upper portion that is constructed from what ever the newest trend in textiles and fabrics, also using the latest methods to put it all together.

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Some models have an upper that is made up of a design which has such good airflow, you can almost see right through it. Others are made up of layers, containing mesh and other breathable and lightweight materials.

Whatever the design, the best models should always provide decent airflow and ventilation to maintain a comfortable run.

Enough comfort

If your going to wear them for running, they need to be comfortable. The right support for higher arches is one thing, but having the comfort to go along with that support is what you really need, especially to get you down the road efficiently.

Along with that center support, we looked for shoes that also provide plenty of cushioning for the heel and forefoot, which are carrying the strain from that higher arch pushing down.

Every brand has their own proprietary design as far as midsoles and cushioning systems go. The big thing that we look for is whether or not that design holds up after continuous use, and if the cushioning is plush, but not so soft that it doesn’t support enough.

Stability

The way higher arches set the feet up, there tends to be more need for some runners which provide a bit more stability. As the foot doesn’t make as much contact in the center, a good model needs to make up for that by filling that gap and providing that necessary stability.

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With that higher support, we also looked for models which offered a steady running platform to ensure a natural and confident stride.

That stability is also aided greatly by good positive traction from a sturdy, well designed outsole.

 

More Important Information To Consider When Searching For Running Shoes For High Arches

Here are some more things that you’ll want to think about when choosing the most appropriate running shoes for your particular feet. Here are some of those extras that you should consider.

Identifying Your Arch

A visit with a podiatrist or a free gait analysis can help you to diagnose a high arch which needs a specific type of shoe. If  for some reason you cannot do it either of these two ways, you can do a quick check by yourself. When you step out of the tub or shower, take a look at your foot prints. A curved, narrow print with just a skinny strip connecting the heel and ball of your foot show a high arch and a foot that is likely to be supinate.

More General Characteristics Of The Appropriate Footwear

For runners, having the right running shoe is important for the prevention of injuries and ensuring that they can train correctly and safely. Many shoe companies create products that are specifically designed for supination and high-arched feet, thus providing the different type of cushioning and flexibility that meet the those specific needs.

 Types of Cushioning

The type of cushioning  a runner needs depends on not only the arch type, but the way the foot rolls, or pronation.   The placement of the cushioning depends on whether your foot rolls inward, or underpronation, or if it rolls outward, or overpronation.  However, neutral pronation is when the foot does not roll excessively inward or outward.

For runners who need support for high arches, the cushioning should not be overly stiff, nor should it have bulky or heavy cushioning.  This may lead to excessive pronation that was not originally there.   However, most runners with high arches need additional cushioning on the outside of the running shoe to prevent excessive inward rolling of the foot.  Many runners with high arches experience underpronation, so cushioning in this position will counteract that.

 

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Many neutral running shoes feature a single layer midsole.  The material depends on the company.  Some examples include air cushioning, gel cushioning, foam cushioning and glycerin.  However, many companies have come up with their own proprietary technology to provide a unique cushioning.   Another way to add cushioning is inserts and insoles, which not only provide additional cushioning, but arch support depending on the runner’s needs.  The best way to find which type of cushioning works best for you is try on a variety of shoes with different cushioning.

Flexibility

For runners with high arches, flexibility is also a very important component.  Flexibility in running shoes helps offset the rigidity/stiffness in a runners foot.  It will also help evenly distribute impact.  When looking for a flexible shoe, the most noticeable feature is the upper.  Is it soft?  What material is it made out of?  Most flexible shoes have a mesh or synthetic upper.  Also, the outsole and midsole should be flexible to allow for natural foot movement.  Can you bend the shoe in your hands?  However, again, the best way to see if the shoe is flexible enough is to try it on.

Shoe shape

Another important aspect is the shoe’s shape, or the last shape.  For runners with high arches, it is best to find a shoe with a curved last.   This particular shape allows runner to have a neutral pronation.   Another feature to consider is the slip last, or how the fabric wraps around the foot and provides a more sock like feel.  This particular design allows for flexibility, cushioning and comfort.

Find the right pair for your feet

Once you have determined that you need a netural cushioned shoe, it’s time to go test out shoes! It is usually a good idea to do your shoe shopping in the afternoon or in the evening when your foot has swollen to get the best fit.

When shopping for a pair of running shoes, first you should check your current pair of running shoes. If the outside of your shoes show most of the wear, that is a sign that under pronation is the problem; in such situations, one should look for running shoes that supply neutral cushioning, which will help solve to that issue. With recent technological developments, running shoes are more advanced than before, providing with runners many types of shoes that can help reduce the risk of injury. Although the largest running shoes selection is available online, it may be the best to visit a physical store to have a salesperson analyze your stride to better identify your needs as a runner.

Read more:

 

FAQ

Q:  Can’t I just buy some kind of insole to support my arches?

A:  If you find a shoe that, overall, suits the needs of feet with higher arches, the performance and comfort will be a much longer lasting solution.

Q:  Do most brands have an option which is good for high arches?

A:  while many manufacturers put out at least one of their models which is suitable or even ideal, our list contains the 10 best rated ones. There are plenty of other options available out there.

Q:  I want to give minimalist shoes a try. Is that possible with higher arches?

A:  Remember, you’ll need to have that support for the center of the foot, as well as enough cushioning and shock absorption for the heel and forefoot. Minimalistic shoe designs typically don’t provide this amount of support.

Q:  Are the same models available for both men and women?

A:  While there are some models that are more suitable for one gender than they are the other, most brands produce models which are equally ideal for both. One factor we considered while making our list, was whether our chosen options are suitable for both genders.

 

When shopping for a pair of running shoes, it may be overwhelming with the amount of choices.  But remember to consider what you will be using your running shoes for, and if at all possible, consider buying two sets of shoes to cover different workouts and/or terrains.  Again, for runners with high arches, make sure you thoroughly test out a variety of cushioning and concentrate on shoes that are a bit more flexible.   As with all running shoes, the best way to ensure you are getting the most out of your shoe is to purchase a new shoe approximately every 300-400 miles.  Shoes that surpass that amount of mileage may end up causing injury and/or discomfort.


 

Here are some sources used while conducting our research

While conducting our research to find the best options for high arches, we used several different sources of information. Here are some of those sources for you to take a look at.

Sources

  1. Foot Health Facts, Cavus Foot (High-Arched Foot), Foot care website,
  2. American Orthopaedic Foot & Ankle Society, Flat Feet & High Arches, Clinical information website,
  3. Very Well, High Arched Feet , Healthy living website, Sep 24, 2016
  4. Runners Connect, How Does Your Arch Height Affect Your Shoe Choice and Injury Risk , Running website,
  5. Podiatry Today, How To Treat The High Arched Cavus Foot, Foot health website,
  6. Foot & Ankle Center of Washington, The High Arched Foot – Treatment and Orthotic Guide, Foot health website,
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