Best Training Masks Reviewed & Rated for Quality
Whether you need to increase your endurance to gain an edge in your next competition, or you just want to mimic high-altitude training, you will benefit a great deal from these masks. The best training masks will restrict airflow, which will simulate the difficult breathing conditions you encounter in higher elevations. Regardless of if you have or haven’t tried this method before, if you are looking for a challenge this is it.
Surprisingly, there are lots of choices out there, so take a look at our list of best training masks below!
In a Hurry? The test winner after 11 hrs of research
Multi-level airflow restriction
Aesthetic and sleek design
Comes with carrying case
1-year warranty with registration
Good customer service response
- Training Mask 3.0
- Phantom Athletics
- WHPH Biggzzia
- Training Mask 2.0
- Training Mask Dark Hero Series
- Cardio King
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Training Masks
1. Training Mask 3.0
Multi-level airflow restriction
Aesthetic and sleek design
Comes with carrying case
1-year warranty with registration
Good customer service response
Outer sleeve is not the most durable
Inaccurate size measurements
The Training Mask 3.0 is the newest installation in a line of masks from Training Mask, a company that has paved the way for this type of gear. This is a sleek follow up to the Training Mask 2.0 and is one of the best masks on the market.Read more
Unfortunately, it is adjustable. but there are several different sizes to choose from so you don’t have to worry about the issues that come with “one size fits all” designs.
The composite rubber mask covers a generous area so as not to be constricting while also not being overbearing or bulky. An outer sleeve keeps the mask piece snug and is breathable and soft, definitely preferable to other systems that use excessive elastic straps.
This mask offers an easy to control dial and several different levels of airflow restriction to allow you to slowly decrease the level of oxygen you’ll be using while training. It’s a great option for beginners as well as those familiar with using training masks. The rubber molded mask creates an airtight seal and works well with the shroud plate that regulates your airflow.
The Training Mask 3.0 is more expensive than other options on our list, but is currently discounted and is definitely worth the initial investment. This is one of the best training masks you could hope to find.
Not only is this mask super functional in its construction, but it also looks fantastic. It has a strong aesthetic without being ultra bulky or obtrusive and is branded with the modern, sleek Training Mask logo.
2. Phantom Athletics
4 resistance levels
3 different sizes to choose from
Some users wish it had more settings to choose from
The Phantom Athletics training mask is a great versatile selection to use for a lot of different activities. From running and cycling to boxing and other martial arts training--you can use this mask for almost anything to improve your performance and endurance.Read more
This mask has straps for an adjustable fit that is comfortable and customizable. The mask also comes in 3 different sizes: Size small is for 150 pounds or less, Size medium is for 150 pounds to 220 pounds, and the size large mask is for those of you over 220 pounds.
This mask is incredibly durable and built to thanks to the use of medical grade silicone, along with other durable and high-quality material, for its construction.
Since this mask is designed for so many different activities, including contact sports, you will find that it can handle quite a bit--even from the weather. It also provides four different resistance levels, which mimic altitude intensities--this is perfect for beginners who want to work their way up to the most difficult setting.
Bottom line--this mask is awesome. It is versatile, durable, and designed to work for you for the long run. You can use it from beginner to expert levels--so you can increase your endurance without having to upgrade your mask every time you build your endurance.
Available in 3 different sizes and in 4 different resistance levels, this masks covers you securely and is also really easy to take off and put on.
3. WHPH Biggzzia
30 day money back guarantee
Easy quick follow guide to instruct you on how to take apart and clean
Can help increase your running speed
Comes with a carrying case
Only right side flux valve comes installed
Would be helpful if more valves were included in the package with the mask
To all athletes and fitness-minded people, this mask will help you improve your strength, endurance and the intensity of your performance. WHPH provides an altitude training mask for elite athletes or elite wannabes who aim to make strides in all of these areas. 16 levels of breathing levels will simulate heights from the lowest of 4,000 to the highest of 18,000.Read more
You're wearing a mask over your face with breathing apparatus built-in. Let’s be serious, expect some amount of noise level. After all, run some hills in mid-August in Florida and you are going to be breathing heavily and making a ton of noise without a mask. This mask uses an ultra silent feature that will diminish the noise that occurs with your rapid, stressed breathing.
Here we have a very sturdy mask with a great seal. It is comfortable to wear and the dials for adjusting the levels are designed to last.
If you are a serious athlete, you are going to train no matter where you are. You are going to want the best of your equipment with you to support your goals. This mask can go anywhere with you and you can be confident it won’t be damaged. It has a hard case to pack it in which protects it
The maintenance is fairly simple, it’s not time-consuming either. You will see results within a reasonable amount of time. The packaging can’t be beaten, it will travel well and keep your gear intact.
It is very lightweight, so you aren’t going to be adding much in load when you pack it in that suitcase.
16 resistance levels
Can switch resistance during your workouts
Great for all levels
Not compatible with anyone that weighs less than 155 pounds
This is a great mask for runners and any type of HIT workout. While it is not ideal for contact sports, if you don't partake in those that won't matter much, will it?Read more
This training mask is designed for individuals between 155 pounds and 220 pounds and can be used for many sports and athletic activities--although some users have experienced some issues when they use it in contact sports.
This mask is made of flexible, lightweight, and breathable material. It is durable and designed to last, thanks to the use of high-quality materials--so you can definitely count on this mask.
This mask offers a total of 16 resistance levels--yes, 16! It is perfect for anyone just starting out that wants to work their way up as well as for more experienced users who want to more flexibility when dictating the intensity of their resistance levels. This mask allows you to change the resistance level mid workout--so you can adjust as you go!
Bottom Line: this is a really versatile mask. While some users have had some issues with contact sports, it is typically because they have smaller faces or did not securely attach them so their sparring partners (typicall) were able to more it or knock it around. Overall, it is a great pick, at a great price!
This mask is designed to provide a secure and snug fit. It is easily adjustable, however, it is not compatible with anyone that weighs under 155 pounds.
5. Training Mask 2.0
Great tool to strengthen diaphragm
Includes a head strap
Multiple resistance levels
All your valves are included
Easy to follow, detailed user guide included
Sweat can sometimes effect the seal
Not for the use with kids
The Training Mask 2.0 is the one-size-fits-all mask of choice that can accommodate the widest amount of individuals who are interested in improving their fitness and endurance. This mask in the 2.0 edition has been redesigned to encompass the most practical, comfortable and progressive altitude training mask on the market. You have the ability to set your training levels in increments of 3000, 6000, 9000, 12000, 15000 and 18000 feet. You are getting a ton of versatility and performance with this mask.Read more
Its secure fit allows for steady breathing, which is important to train yourself to breathe more efficiently and deeply when you aren’t using the aid of your mask. You can easily train your body to workout in the best possible way so that when you exercising, you will still see the benefits without using the mask.
A common question is how long will it take to train with this mask to notice an improvement? It is different for everyone, as each person’s body has varying abilities to adapt and strengthen. Don’t be surprised, however, if you are training consistently with it and in as little as two weeks see an impressive improvement in your abilities.
This mask will get the job done by improving your efficiency while also doing its job efficiently. A double positive. You will be able to improve your breathing when you are engaging in cardiovascular activity.
You don’t have to be training for a race in the Rockies to benefit from using this mask. Your regular walker to extreme racer will benefit from an overall dramatic improvement in their health and fitness. For elite athletes whose focus is to improve their productivity and efficiency. Imagine getting the same benefits you’d get from a 60-minute workout in 20 minutes. Pretty amazing.
This is a very well made, mask with a lot of performance that everyone who uses it will find immense benefit.
16 resistance levels
100% satisfaction guarantee
Includes a storage bag
Great for men or women
Lightweight, 2.8 oz
Only comes with two replacement pieces for breathing chambers
Lever to adjust resistance is thin
Vikingstrength provides you with an altitude training mask that is specifically for the ultimate athlete. The provider for training equipment of Scandinavian competitors, this mask is no joke and is all about performance, productivity and skill refining. When you are ready to take your training to the next level and develop yourself as an elite athlete, this is the mask you use.Read more
This is a super light mask so it’s not going to way any athlete down during the most intense workouts. It will also not be an annoying distraction from focusing on your workout, by moving around and feeling awkward on your face. The medical silicone will hold up to heavy workouts and keep you healthy with repetitive use.
The material is awesome, it is breathable and lightweight, and it has such a great feel on the face. Velcro straps are the tops for any easy
adjustments you want to make, by yourself. The adjustments make it very easy to use and have an almost universal fit for most people.
This mask is very easy to maintain and clean, which is what you’d want from something you are going to be using hard. Not only will you use it hard, but you will be using it often and you should be cleaning it with every use so the easier the better. You can switch through the resistance levels you want with the mask on, so no interrupting your workouts for that anymore.
The nylon sleeves offer that extra bit of flexibility which helps add to the extra comfortable and individualized fit.
7. Training Mask Dark Hero Series
Multi-level air-flow restriction
Aesthetic and unique printed design
Comes with carrying case
1-year warranty with registration
Good customer service response
Outer sleve is not the most durable
Inaccurate size measurments
These are limited edition versions of the Training Mask 3.0 that feature super unique printed sleeves. Take your pick from two trendy hero designs while enjoying all the benefits of the Training Mask 3.0.Read more
The fit of the outer sleeve isn’t adjustable, but it does come in different sizes, even in the hero prints, so you don’t have to deal with the pain of “one size fits all” designs. Not only is this mask super functional in its construction, it looks fantastic. It has a strong aesthetic without being ultra bulky or obtrusive and is branded with the modern, sleek Training Mask logo.
The composite rubber mask covers a generous area so as not to be constricting while also not being overbearing or bulky. The rubber molded mask piece creates an airtight seal that won’t break even when you’re sweating and works well with the shroud plate that regulates your airflow.
This mask is designed to offer different levels of airflow restriction to allow you to slowly decrease the level of oxygen you’ll be using while training. Beginners and athletes with experience using training masks can both use this mask easily because of this great adjustment system.
Slightly cheaper than the Training Mask 3.0, the hero series delivers all the benefits of the 3.0 with a fun outer sleeve and no extra cost. This is one of the best training masks you could invest in.
This version of the Training Mask 3.0 comes in two different printed designs: Insane Bane and Black-Panther. The prints are well-designed and color coordinated, obviously unique and well thought out. These are super fun and a great way to bring a little personality to your workout.
8. Cardio King
4 resistance levels
Cannot be used if you weight less than 120 pounds
Not very breathable
The Cardio King training mask is a great beginning training mask that can be used for several different endurance sports. This is a lightweight, easy to use, and durable mask that is great for almost everyone!Read more
This mask works for people between 150 pounds and 230 pounds--you will just need stick with the only size available.
This mask is designed to fit snuggly and the material won't slip around all over the place. It is lightweight, however, it is not as breathable as some other masks--so if you sweat excessively this may not be the way to go.
This mask offers its users 4 different levels of resistance. This allows users to start as beginners and work their way up with this mask.
This is a great starter mask that also comes with several resistance settings so you can work your way up. It is really affordable, one of the most affordable out there in fact, but that does not take away from its durability, effectivity, and efficiency.
This mask features a one size fits all fit--which means it works for a wide range of weights. However, its biggest downfall is that the minimum weight requirement is 120 pounds, so if you weigh less than that this will not be a viable option for you.
3 sizes to choose from
Quick flip airflow valves
16 breathing levels
Watch sizing, it fits a bit large
Could use more adjustable features for smaller faces
16 breathing levels to push your workouts and your body to the extreme, a sleek design and a pleasing feel with their ergonomic fit, Sparthos is a top-level training mask. When you think your only improving upon your physical abilities you would be right except, training with elevation masks also help develop and build on your mental sharpness. Your intellectual toughness will be challenged as you work through an exercise session with an altitude training mask that forces you to focus.Read more
The slip-resistant design will fit you just right, as it forms to your face for the most ergonomic fit. You can comfortably place this over your face and get into a solid workout without worrying your sweat will displace this mask while you are wearing it. The straps alone were specifically designed to hold on with a snug feel that is anything but awkward, especially when you are hitting high speeds.
Made with high quality and durable materials. it is built to last and will hold up in the long run--so you can rely on it for years to come if you are committed,
Not all training masks are made the same even if they have a similar appearance. You won’t find many on the market that provide you the option of advancement through a whopping 16 levels of breathability. Don’t be scared off by these extra levels of intensity, all it takes is one easy click to change between levels. You won’t be interrupting your workout by taking your mask off to change, you can do it simply while you are still wearing the mask
You have the ability to customize how you want your altitude mask to work for you. With so many options in levels of breathing, you can be overcoming a recovery block just as easy as you can train to improve your health.
With 16 levels to choose from, you will definitely be able to find the right level for you. This mask is a great addition to your workout routine if you want to be able to execute excellent breathing technique.
Stretchy and adjustable
Filters 95% of pollutants in the air
Replaceable filters lengthen the life of mask
Made of diving fabrics
Great look and feel
Nice color and design options
A second strap for the top of the head could improve the fit
This mask is what any athlete that exercises outside could benefit from. The Ligart mask will filter out all the icky stuff in the air to provide you with your healthiest breathing ability. You can take advantage of this healthy breathing inside and out as well as for all the seasons.Read more
The air resistance is smaller, so you don’t have to worry about struggling with this mask when you are using it during exercise.
The materials are diving fabrics and they offer excellent permeability, alongside the double air-breathing valve you will have a smoother breathing experience. The fabric is soft, so it is super comfortable on your skin.
The active carbon filters remove about 95% of all those environmental pollutants, dusk, chemicals, fumes, etc. When it is time, you will have no problem easily replacing your filters to ensure you can use this mask for the long term. With an excellent ventilation design, you will be able to easily take in fresh, healthy oxygen to support your breathing and your health.
This mask is going to do wonders for your air quality and your lung health. The fabric is soft, so it is super comfortable on your skin.
It’s a fashionable mask as well, there are funky designs and varying colors to choose from so you can complement your personality as well.
Criteria Used for Evaluation
Since you’ll be using a training mask like the ones above while you’re working out, you’ll be wearing it during periods of high stress on your body. You want to make sure that everything you wear when you exercise or compete is functional and fits well so as to not hinder your ability to move and perform. You may have to do some measuring so that you can use the fitting guides that many brands will provide. Always check the instructions provided on how to measure and select the best fit for your body type and shape.
It’s also a good idea to check other real customer reviews to see if there are common fitting issues or frequent defects that people had problems with. This is exactly what we did while composing our own list of the best training masks, so you can take note of any major or common fit issues while browsing our selection.
The materials that are used in a training mask are very important, sometimes making the difference between a great piece of training gear and an impractical tool you wish you hadn’t bought in the first place. For example, when you workout you sweat, and if your mask is made of materials that don’t help to wick moisture or keep a snug fit you could lose the seal that keeps your mask properly adjusted to your face. Not only will this be counterproductive to why you are wearing your mask because it limits the ability of the mask to work properly, but it is also annoying. Can you imagine having to fiddle with your mask multiple times throughout your workouts to ensure it is fitting and sealing properly? It’s not likely you are going to keep using it if you’re having to waste your time messing around with it.
We looked at masks that were flexible, permeable and had great moisture wicking properties to ensure once you get your mask on the seal and placement will stay in the place where you want it to be. We also looked for masks that were made of materials that are antimicrobial and easy to clean. Materials that are easy to clean for many, many more future use makes your mask work the best for you and keeps bacteria away from sensitive areas like your face and mouth.
If you aren’t already adjusted to efficiently working out in the thinner air of high altitude environments, then it will take some time to build up that assimilation. You can physically take yourself to such environments to train in a real-world situation. For most people, this is not a feasible option. Training masks claim that using their technologies you can simulate training at high altitudes and help you to be more efficient and effective.
Just like training in the Rockies, your body will need time to transition to be able to function properly with the added stress on your respiratory system. The multiples levels allow you to slowly progress at your own personal rate in a safe amount of time that is customized to you. You can also customize the amount of resistance you use depending on what type of activity you are doing, which is helpful because the body changes how it works and functions within different activities. This also changes your breathing patterns, so the flexibility to adjust your mask with your natural breathing adjustment is a much-needed feature. Dial up or down the intensity based on what your requirement may be.
The ease of which you are able to change resistance levels is worth paying attention to because if you have to take off your mask every time you want to change it will not just be annoying but it is really not practical. We were looking for masks that had systems designed so they can be easily changed while you workout.
You will be washing your mask, so that is a feature that is important in the design. For some masks you will have to take them apart and put back together to do so, it was important that the masks we reviewed made that process easy. No one wants to waste their time on frustrating construction projects.
Many of the masks use filters and valves. These will require replacing the filters from time to time. So that is another process that we paid attention to when we reviewed these masks to ensure the process by which you replace your filters is a seamless, non-time consuming and easy one.
Some athletes can also get other benefits from using a training mask, depending on their sport. Many MMA fighters will tell you that they like to wear the masks when they are training because it helps them experience and react to what it feels like to have your opponent restrict your airflow and ability to breathe. That is not a bad thing to simulate considering that is something that can really throw anyone off.
Expert Interviews & Opinions
These types of masks differ from other face masks meant to filter the air you’re breathing that have become popular for cyclists and outdoors enthusiasts. Make sure there is a correct fit because it does restrict air. If it doesn't fit correctly it could restrict too much
Air-restricted training AKA “inspiratory muscle training.” While there is quite a bit of debate out there as to the legitimacy of these masks and whether or not they actually do what they say, one thing is for sure: there are a number of athletes who have used them and claim to really feel a difference in their performance
Other Factors to Consider
Training masks can have a large effect on the way your respiratory system works depending on what kind of exercises you’ll be doing. It’s probably not a good idea to wear these types of masks while doing things like weight training and anaerobic exercises. For the most benefit, use training masks while doing cardio workouts.
Make sure to thoroughly research the mask you are considering to ensure you are getting something that will work for you. If you have never used one of these masks you will need to ensure that it offers settings that will go easy on you. Some of these masks can be adjusted during your workouts, which is great option to consider if you want to get the most out of your mask.
If you are specifically training because you are going to be exercising or competing at a high altitude you don’t want to only rely on using a training mask alone to help condition your body for that change in altitude. Training masks only limit your airflow and don’t simulate all of the other changes hypoxic (low oxygen) and high-altitude environments can have on your body.
You should prepare yourself and work your schedule so that you can arrive early enough, roughly two weeks before to grant your body partial acclimatization ability. Then you can get some training in and see how you are able to perform in the actual environment. This will help you better figure out how to regulate your physical activity and intensity with your surroundings.
Frequently Asked Questions
q: Will using a training mask help with weight loss?
While some studies are exploring how high altitudes might contribute to weight loss, there is no solid scientific evidence to suggest that hypoxic workouts are inherently better for weight loss specifically. The strengthening of respiratory systems and the exercise itself are the most likely to be helpful in losing weight, but using a training mask isn’t any more effective beyond the tried and true method of healthy eating and frequent exercise.
q: How does your body respond to higher altitudes?
Air is much thinner when you reach higher altitudes. So your body needs to be more efficient at bringing in the right amount of oxygen. The way it does this is by creating more red blood cells which improve your body’s ability to carry oxygen throughout. Wearing a training mask doesn’t completely simulate the effect of high altitudes because it doesn’t affect the way your blood reacts to the hypoxic environment.
q: What is the right amount of resistance levels for me?
The masks on our list provide various amounts of resistance levels--most range from 4-16 different levels. If you want a really versatile mask that allows you to adjust it according to your needs on any given day--or if you are a beginner who wants to slowly build your way up--you will want to choose one with the most levels available. If you have had some experience with these masks, you can go with fewer resistance levels--or if you can handle jumping up the intensity with no room in between, those with lower resistance levels options are also effective.
q: Do I have to stick to the weight limit?
Yes, you need to stick to the weight limit stated by the manufacturer. This is important because the mask is designed for individuals who fit the weight prescribed, and unintended injury can occur if you don't abide by the suggested weight.
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- Respiratory physiology, adaptations to high-level exercise, British Journal of Sports Medicine ,
- Training Match Intensities at High Altitude in Highly-Trained Young Soccer Players, Research Publication ,
- Intermittent hypoxic training: fact and fancy, High Altitude Medicine & Biology ,