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10 Best Kinesiology Tape Products Reviewed

last updated Jul 31, 2019
If you are on the hunt for the best kinesiology tape, then you have come to the right place! Here you will find the best selections currently available on the market along with their Pros and Cons and what to look for before making your purchase.

Kinesiology tape is made for athletes, a lot of time by athletes. This type of tape is designed to help you treat sports-related injuries, so you don’t have to sit out of your training sessions because you are not feeling up to par.

The best kinesiology tape should be comfortable, easy to use and help you prevent pain related to exercise or other athletic activities. Since there are a lot of options out there, we know it can be hard to narrow down the best option.

Take a look at our top 10 picks below.

In a Hurry? The test winner after 8 hrs of research

icon
Master of Muscle - Beast Tape
97.6/100 our score
Use
99
Materials
98
Features
97
Durability
97
Comfort
97
Master of Muscle - Beast Tape
Why is it better?
  • Waterproof
  • Heat activated adhesive stays attached
  • Ideal for injury recovery and pain relief
  • A great choice for triathletes
In a Hurry? Editors choice:
Master of Muscle - Beast Tape
Test Winner: Master of Muscle - Beast Tape
Amazon Link
Researched Sources
6
Researched Sources
Reviews Considered
1K
Reviews Considered
Hours Researching
8
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Our most recent update brings a lot of new information to our entire page. We have revamped and streamlined each of our product reviews to make them easier to sift through and compare as well as added a ton of new information to our buying guide.

Sorting Options
Use Materials Features Durability Comfort By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Use
99 %
Materials
98 %
Features
97 %
Durability
97 %
Comfort
97 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$7.97
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Use
98 %
Materials
97 %
Features
96 %
Durability
96 %
Comfort
96 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$5.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Use
95 %
Materials
95 %
Features
95 %
Durability
95 %
Comfort
95 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$16.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Use
93 %
Materials
96 %
Features
93 %
Durability
92 %
Comfort
95 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$14.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Use
93 %
Materials
92 %
Features
93 %
Durability
90 %
Comfort
90 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$12.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Use
90 %
Materials
90 %
Features
87 %
Durability
88 %
Comfort
87 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$19.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Use
88 %
Materials
87 %
Features
87 %
Durability
85 %
Comfort
85 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$10.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Use
85 %
Materials
85 %
Features
85 %
Durability
85 %
Comfort
85 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$12.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Use
83 %
Materials
85 %
Features
83 %
Durability
80 %
Comfort
80 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$19.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Use
82 %
Materials
82 %
Features
80 %
Durability
80 %
Comfort
80 %
Price Comparison Last Updated (14.09.19)
Amazon Link
$6.99

10 Best Kinesiology Tapes

1. Master of Muscle - Beast Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Master of Muscle - Beast Tape
Amazon Link
Use
99
Materials
98
Features
97
Durability
97
Comfort
97
best offer for today
Amazon Link
$7.97
Pros:
  • Waterproof
  • Heat activated adhesive stays attached
  • Ideal for injury recovery and pain relief
  • A great choice for triathletes
Cons:
  • Like some other products, there were a few suggestions of skin irritation

If you need k-tape that will hold up to even the most strenuous of workouts and conditions then this is the product you have been looking for!

Read more

Use

Designed to keep you going longer and at full speed, Beast Tape gets it done by providing adequate recoverability and the reduction of pain. Functionality is even increased when applied appropriately.

Materials

Made from quality materials, it is made to be durable and comfortable and to provide you with the protection and support you want and need.

Features

If you're not satisfied, instead of a money-back guarantee, the company will actually refund your money and send another roll of tape for free.

Durability

This option is ideal for those longer distance and triathlon runners, due to the tape's heat-activated adhesive and excellent waterproof properties.

Comfort

Runners who are allergic to latex don't have to worry either, this tape is latex-free. It really works well for just about any athletic activity, including swimming.

2. StrengthTape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
StrengthTape
Amazon Link
Use
98
Materials
97
Features
96
Durability
96
Comfort
96
best offer for today
Amazon Link
$5.95
Pros:
  • Pre cut brace like tape strips specified for a wide range of body parts
  • Strong, extremely durable, can last up to 5 days
  • Includes two applications per package
  • Easy to follow instructions
  • Infused with Ion Health Technology
Cons:
  • May not be ideal for hardcore sports

K-tape is made to be effective while also being easy to use. This product takes it a step further and makes it even easier to get ht right fit and application each and every time.

Read more

Use

It is easy to use and is a great choice for beginners who have not used k-tape before or who are not well versed in its use and application.

Materials

Made of durable and effective materials, you can count on this tape to stay on as long as you need it to.

Features

Simplicity is in short supply these days. One of the greatest things about the StrengthTape taping kit is that it’s very simple. They sell individualized pre-cut kits for specific body parts. So if you know you’ll only use it for knee issues then buy the knee kit, slap it on and be done it with. No cutting, or configuring, no hassle.

Durability

It holds up well to workout routines and will add an extra layer of support and protection for your day to day workouts or for that big game day race!

Comfort

Whether you are a beginner or a pro this tape is a great way to add some extra support to your workout routine!

3. YOtape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
YOtape
Amazon Link
Use
95
Materials
95
Features
95
Durability
95
Comfort
95
best offer for today
Amazon Link
$16.99
Pros:
  • Supports motion while reducing muscle pain
  • Pump up your run with bright colors
  • Helpful in preventing injuries
  • Has a lifetime satisfaction guarantee
  • Breathes well and is latex free
Cons:
  • May not stay on when wet

K-tape is made to be durable yet comfortable and offers a unique level of support that few sports products can. It is a great investment for anyone in need of k-tape support.

Read more

Use

Designed specifically with the female athlete in mind Yotape is another great variation of k-tape to consider. It’s the first (and perhaps only) k-tape made specifically for women, with its precut strips going on smooth and staying in place.

Materials

If you want to stay comfortable when you work out in your tape, this is a great brand to try out.

Features

Help keep your blood flowing through circulation points, reduces inflammation, and gives you that tiny bit of support just where you need it. You tape is a great choice whether you are a world champion athlete or an occasional jogger.

Durability

This product lives up to that reputation and provides superior support while being flexible and comfortable at the same time.

Comfort

Beginners and pros alike can benefit from this quality k-tape!

4. Vara

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Vara
Amazon Link
Use
93
Materials
96
Features
93
Durability
92
Comfort
95
best offer for today
Amazon Link
$14.95
Pros:
  • Molds easily to the area where it is being applied
  • Provides pain relief from a wide range of injuries
  • Supports stronger blood flow to the muscles
  • Does well with sweat/water — can be worn in the pool
  • Non Skin irritating & FDA approved
Cons:
  • Some of the adhesive may stay on the skin after tape is removed

This product is a great example of the versatility that exists when it comes to k-tape products and selections.

Read more

Use

It's easy to use, long-lasting, and of superior quality and design.

Materials

Versatile and comfortable, this product will stay on so you can work out without having to retape yourself.

Features

As far as features go, this tape is available in several colors and is one of the more flexible and easy to apply selections on our list.

Durability

When it comes to durability, this K-tape definitely holds up.

Comfort

Anyone who works out on a regular basis or is preparing for a running event can benefit from using this product.

5. TheraBand

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
TheraBand
Amazon Link
Use
93
Materials
92
Features
93
Durability
90
Comfort
90
best offer for today
Amazon Link
$12.99
Pros:

 

  • 100% latex free product
  • Composed of 0% tension off paper
  • Hassle-free dispenser
  • XactStretch Technology, makes application foolproof
  • Very firmly constructed

 

Cons:
  • It will stay on through your run, but may not stay stuck all day

Enjoy a better workout and get better results from your training sessions each day with this quality k-tape product. Try it now and see the difference for yourself.

Read more

Use

It's great for athletes and runners who like to make a statement in everything that they do and who want quality as well as style in all of their workout accessories.

Materials

It's versatile and made from quality materials so it will hold up to the wear and tear of long runs and intense workout sessions with ease.

Features

Their tape uses Cramer Sports Medicine’s state of the art adhesion to ensure the tape remains in good contact. Beyond that, you can expect a high-grade durable tape product that is easy to apply and comes to a wide range of styles from subtle all the way to flashy.

Durability

TheraBands K-tape is another solid choice if you’re looking to add a bit of support to a body part. All K-tape should stick pretty well, but this is precisely where TheraBand excels.

Comfort

This is a great middle-ground k-tape product that will meet both practical needs as well as aesthetic needs.

6. RockTape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
RockTape
Amazon Link
Use
90
Materials
90
Features
87
Durability
88
Comfort
87
best offer for today
Amazon Link
$19.00
Pros:
  • Adheres really well to skin
  • Hypoallergenic materials
  • Decent water resistance
  • reduced chance of irritation
Cons:
  • Water resistance works well in rain, but may not hold up when swimming

Whether you are a seasoned pro who has been running for years or you are a beginner who is just discovering the joys and benefits of running, this k-tape can help you get more out of your runs.

Read more

Use

Whether you are a beginner or a long-time runner, you can benefit from using this k-tape for your running and workout needs!

Materials

A nice blend of high-grade cotton mixed with 6% nylon, RockTape hugs your skin while providing just the right amount of tactile support and fluidity.

Features

Another staple of the KT market, RockTape is strong, useful, and engineered to perform at the maximum. As the name implies RockTape is heavy duty and designed to function well in a variety of harsh environments.

Durability

It is durable, easy to use, and offers a level of quality that many find surprising for such an affordable product.

Comfort

It is flexible yet durable and offers a snug fit that supports your muscles and helps prevent strain and injury.

7. KT Tape Original

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
KT Tape Original
Amazon Link
Use
88
Materials
87
Features
87
Durability
85
Comfort
85
best offer for today
Amazon Link
$10.99
Pros:

The original product

It stays on

Provides real relief

Pre-cut

Cons:

Some users had little problem with rash on the skin

If you want a product that has stood the test of time and proven its worth then this is the k-tape for you. While it is not as flashy and fancy as some other tapes on the market today it is durable, flexible, breathable, and lasts for a long time. This is a great product to get started with!

Read more

Use

It was firstly created by a doctor and was meant for people practicing high-performance sports. It comes in one size, the strips are cut so you don’t need to do it on your own. The strips length is 254 mm.

Materials

This is an original kinesiology type created in the ’70s. It’s really great for people who need very breathable tape and it’s supportive as well. It’s made of cotton so wearing it is very comfortable.

Features

They’re not very expensive and the price also depends on the color. It is available in 8 colors.

Durability

Producers say that it will last 1 to 3 days after initial application depending on what activity level you are at. It was designed for athletes so it will be very helpful with injuries and other problems.

Comfort

This is a latex-free product so it's great for people with allergies or sensitive skin.

8. Aollop

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Aollop
Amazon Link
Use
85
Materials
85
Features
85
Durability
85
Comfort
85
best offer for today
Amazon Link
$12.99
Pros:

Very comfortable to wear

Good pricing range

Breathable and soft material

Cons:

A few runners had itching or skin irritations after use

Need k-tape that is water-resistant that will hold up well for water runs or triathlons or rainy day weather? Then this is the product you are going to want to try. Its made from quality materials and has a soft yet snug feeling when applied, which provides optimal support for your muscles.

Read more

Use

This type is also water-resistant, even when you’re wet or sweat a lot, it still stays in place.

Materials

This one will provide very fast relief and it also supports muscles. It’s a blend of cotton and spandex but cotton is 95% of the material. The material which is very lightweight enhances the breathability.

Features

The measurements are 2 in. x 16.4 ft. It’s available in 6 colors.

Durability

The time of lasting is also long- it’s about 5 days. It’s made with hypoallergenic materials so there shouldn’t be any skin irritation.

Comfort

You need to cut the type before usage- for some people, it’s a waste of time and they prefer to buy the pre-cut tape. But for many, this is a great option as you can choose the shape and size of the type and adjust it to your needs.

9. UberTape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
UberTape
Amazon Link
Use
83
Materials
85
Features
83
Durability
80
Comfort
80
best offer for today
Amazon Link
$19.00
Pros:

The tape sticks very well

No allergic reaction even if you have very sensitive skin

Good quality

Cons:

Form some users, it wasn’t supportive enough to meet their needs

Durable, flexible, water-resistant, this is a product that can meet your needs if you want an affordable k-tape. Its not as flashy or fancy as other products on our list but it is priced great and will work for a wide range of workout and running needs!

Read more

Use

You won’t need any braces or bandages with this tape. It provides real pain relief and also helps to boost blood circulation in the applied area. The adhesion is also at a high level, the tape stays in place.

Materials

It’s made of latex-free materials, reviewers pointed out that they didn’t have any skin irritation. Buyers can download the taping application guide for free

Features

There are many illustrations that can help to use it, reduce pain and boost your performance. There’s a possibility of getting your money back if you’re not happy with your purchase. The tape is available in 7 different color versions. It’s not very expensive. It can last up to 12 baths.

Durability

Even if you sweat a lot, the tape stays in place. You can also wear it while taking a shower.

Comfort

Very comfortable and flexible---and also one of the more breathable options out there.

10. KG Physio

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
KG Physio
Amazon Link
Use
82
Materials
82
Features
80
Durability
80
Comfort
80
best offer for today
Amazon Link
$6.99
Pros:

It provides a lot of support

The tape is very flexible and it’s easy to exercise with it

Great price

Cons:

Not great for people with very sensitive skin

Reduce the chance of muscle strains and injuries with k-tape. This product offers additional and much needed support for runners just like you. With an affordable price tag and a user-friendly design, it is great for beginners who are just using k-tape for the first time.

Read more

Use

If you want to prevent any injuries or cure the present ones, this tape will be a good option. With this kinesiology tape, there will be a significant reduction of swelling. Your issues will be much faster healed with the tape.

Materials

The product is FDA and CE approved but the producer says openly that people with very sensitive skin may get skin irritation.

Features

There are 7 colors to choose from.

Durability

The product is adored by many reviewers also because of the price. A high-quality product like this can be purchased for a low price.

Comfort

You can also use it if you want to offload the areas which are injured. It will provide pain relief.

Criteria Used for Evaluation

Use

...how easy the tape is to apply in terms of both time and effort

Not only are there different brands of kinesiology tape, but there are different types of adhesives. These adhesives are an important factor in how easy the tape is to apply in terms of both time and effort. Some tapes required adhesive activation through a heat source while others do not.

Most types of Kinesio tape require that you shave the area of skin that will be covered by the tape prior to application- this takes extra time. Reading the label of the tape you are purchasing will help you determine what goes into the application of the tape. This is important because you want to make sure you can actually use the tape.

If you know how to tape certain injuries specifically, that is great. Before you tape up a serious injury, it is best to consult someone who knows what they are doing so you can be sure that you have taped that injury appropriately. Minor injuries are much easier to tape, however, so you shouldn't have a problem.

Materials

Make sure your tape sticks and doesn't fall off easily!

The purpose of kinesiology tape is for it to stick to your skin and provide relief to muscles and tendons. If it doesn’t stick, what the point of applying it? The effectiveness of the adhesive was an important factor when considering the k-tapes that made our list. Take a look below at how we evaluated each tape on our list:

What do real-world users have to say?

In order to get a good gauge of how effective and efficient the tape is, we made sure to take a look at what real-life users had to say about how it held up. More specifically, we looked to see how the adhesive held up when worn during certain exercise and for longer periods of time.

Are you allergic to any of the materials used?

The last thing you want is to end up with a tape that you will end up having a reaction to. Although this is not really common, we wanted to point this out if you are someone who already knows you are sensitive to certain materials--this way you can prevent any type of irritation or reaction.

Features

Not all kinesiology tapes are the same, so take a close look at what they have to offer.

Depending on the ease of use you want and the injuries you know you would need the kinesiology tape, you will need to check out the different types of tape there is available to choose from. We took a look at several factors before making our final rating, check out what we took into consideration before making our final decisions below.

Roll-up tapes VS Pre-Cut Tapes

Some k-tapes are sold in roll form, like traditional sports tape or an ACE bandage. Other k-tapes are sold in body area kits and are pre-cut to specific lengths. Both types have their advantages. A roll of kinesiology tape can be cut to the length needed for any area of your body. The roll helps keep the tape organized and is easy to store and transport.

Pre-cut k-tapes are great for runners with a history of a specific injury, because you know the tape will fit the exact area on which it will be applied. It also saves you the time and hassle of having to cut the tape yourself.

Width and surface area covered

As you have seen from our list of reviews, kinesiology tape comes in all shapes and sizes. When it comes to the type of injury you are taping or the muscle groups you are working width, you will need to pick and choose which tape will work best for you and your needs at the time.

Durability

Some k-tapes are strong enough to hold up to sweat

Let’s be honest- we sweat a lot when we run. And, if you are a triathlete, not only will you sweat, you will also get soaked during the swimming portion of your race or training regimen. So, if you need to use k-tape to help prevent an injury, it is really important that the tape remains adhered to your body while you sweat or are swimming.

Some k-tapes are strong enough to hold up to sweat. However, not all kinesiology tapes are waterproof, so they won’t stay on your body once submerged in water, like when you swim or crawl through the mud during a Spartan Race. Different types of adhesives have different stacking capabilities, so be sure to read the label to make sure the tape you choose can handle whatever it is that you are going to put it through.

All in all, what you need to keep in mind is that your kinesiology tape should hold up to your specific needs and the activities that you need them for. Some of the tapes on our list are designed to hold up more than other types, however, there is no single solution for every person--so make sure you get the one that will fit your durability standards.

Comfort

...good k-tape will serve you well while being comfortable and safe to use!

You may have sensitive skin if your skin is easily irritated by topical products or environmental factors. Since k-tape uses an adhesive to stick to your skin, it may cause irritation on the skin, but especially so if you have sensitive skin. There is also a greater risk of irritation if you have other skin-related medical conditions, such as eczema, rosacea, or psoriasis.

If you are aware of ingredients or products that irritate your skin, make sure you read the labels on available k-tapes prior to making your selection. This will help ensure that the product will not irritate your skin. Good k-tape will serve you well while being comfortable and safe to use! Reading labels of medical products is a very important step in avoiding contact with known allergens.

K-tape adhesives vary, so make sure you check what adhesive your k-tape uses so you can avoid any topical allergens you might react to. Another important allergen to look out for is latex. Latex allergies can become serious fast, and some k-tapes contain latex. Check the label for latex if you have this allergy. If you do have a reaction to k-tape that you have applied, seek medical attention.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Use
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#5
Features
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Expert taping

You don't have to be an expert athletic taper to be able to do it properly--although you may want an expert to do it for more serious injuries. If you aren't sure how to tape up a minor injury, there are plenty of guides online!

Colors and patterns

For those of you who want a tape that will look great--or at least, that isn't boring--you will be happy to hear that you will have lots of colors and patterns to choose from depending on the brand that you decide to go with.

Other Factors to Consider

Water Resistance

Aside from all of the factors we have mentioned above, another important one to consider is how water resistant the tape is. This is especially important for athletes who participate in water sports or like to incorporate any type of water training into your daily routine. On our list, we made sure to include kinesiology that is waterproof or water-resistant.

To gauge how well each of the tapes we chose held up to water, we made sure to take a look at real-life user reviews to see what actual athletes had to say about the tape. Just because a tape is marketed as waterproof or water-resistant doesn't mean that it will actually hold up, which is why it was important to us to see how the tape held up when it was put to use.

If you don't need a tape that is waterproof or water-resistant, however, we still recommend going with one that can hold up to water--at least just a little. When we wear athletic tape it may be for several days and you want something you can shower with, wash your hands with, etc. so you don't have to reapply more every time you get wet.

Bottom Line

Kinesiology tape is a so-called therapeutic tape, which primarily has been used for the treatment of sports injuries, but in the later years also been used to completely different groups of patients, for example, neurological patients and children with cerebral palsy. Accordingly, the tape was created by the mythical Dr. Kenzo Kaze, a Japanese chiropractor, and kinesiologist, back in the '70s.

Some claim that Kenzo wasn't the first to come up with the idea, but Kenzo was the first to have real success with the tape as he promoted his tape highly at the Olympics 2008 - this is where Kinesiology tape had its breakthrough and became popular. The tape was donated to 58 countries and a surprising amount of athletes used it in the games, and have used it ever since.

All that to say, that Kinesiology tape is a must-have if you are a serious athlete. There are tons of different brands and types of available as well--so, you will have your pick of the litter when it comes to finding the best kinesiology tape for your needs and injury types. Make sure to keep your needs at the forefront when choosing your tape to get the one that offers the right the prevention, support, and pain relief.

Frequently Asked Questions

q: What exactly is Kinesiology tape and how does it work?

a:

Kinesiology tape, or k-tape, was developed by a Japanese chiropractor and acupuncturist named Kenzo Kase. He wanted an alternative to rigid tape that would move naturally with the body to help it heal and maintain a full range of motion while also providing support and stability. K-tape feels very similar to your skin and is engineered to move the same way, too.

When you apply k-tape, it lifts your skin in a microscopic way, allowing increased blood and lymph flow, which increases circulation. Increased circulation helps to reduce pain. The tape also helps with muscle relaxation and joint stabilization.

q: What is Gate Control Theory and how does it apply to K-tape?

a:

Do you remember when you were a kid and you fell and hurt yourself? You would rub or hold the place that was hurting or maybe your mother would blow air on it? It actually makes a lot of sense. If we compare the sensory nerves in the body (the ones that send signals to the brain) with a slow internet connection, in both cases, there's a limit on how much information will arrive in your brain/computer at once.

So when you mother would blow air on the area that was hurting, your nerves would spend some of its bandwidth to send touch- and pressure signals through your nerve cords so fewer pain signals would appear. The Kinesiology tape uses the exact same principle, to diminish pain.

When it is stuck to the skin, the tape will stretch and give the effect of a touch under every single movement which will make it harder for the pain to reach the brain and therefore causing less pain.

q: What is the difference between regular Sports tape and K-tape?

a:

Since there are different types of athletes, there's also a lot of different tapes. For your convenience, here they are, listed and explained:

Kinesiology tape (aka k-tape): This ultra-flexible tape adjusts to the movement of your skin and glides with you during physical activity. It is commonly used for both injury management and prevention.

Rigid tape: This very stiff tape is most commonly made with a zinc oxide glue adhesive. It is used to reduce joint movement.

Under tape: Used to create a layer of protection between the rigid tape and your skin.

Elastic tape: This very flexible cotton tape moves with your body. Since it is made of cotton, it is very breathable. However, this also means that as it lets moisture out, it also let’s moisture in, so it definitely isn’t waterproof.

Felt Tape: This tape is used as a barrier between environmental factors and your skin. It does not use an adhesive to stick but can stick to itself.

Cohesive tape/bandages: This type of tape/bandage also does not contain an adhesive because it can stick to itself. It is soft and flexible and is used to provide support to weak or injured joints and muscles.

q: What is the benefit of using K-tape? 

a:

K-tape, when applied correctly, has many benefits, including:

  • Increased blood and lymph flow
  • Increased circulation
  • Reduced pain
  • Joint stability
  • Relaxation of the muscles

q: How do I apply it? 

a:

To get the best results out of your k-tape, the following steps should be followed:

  • Clean the area where the tape will be applied. It must be dry, and free of lotions and oils. If you are hairy, shave the area of application, or else the tape will not stick to your skin.
  • Put the area of application in a stretched position.
  • Apply the tape to your skin, pressing down 2-inch sections at a time, making sure there is no tension in the ends of the tape.
  • After applying the tape to your skin, use the palm of your hand to rub the tape vigorously to activate the adhesive.
  • Wait at least 30 minutes after applying the tape to begin physical activity.

q: How long does the tape last?

a:

The best kinesiology tape can stay on the skin for 3-5 days. However, there are factors that can prevent it from adhering well. Keep the following things in mind during and after applying your tape:

  • Shave the area to be taped. If you don’t, the tape won’t stick to your skin.
  • Wait at least 30 minutes after applying the tape before you begin training or competition. This allows the tape to become fully activated, and therefore fully adhered, to your skin.
  • Don’t go outside into very cold temperatures immediately after the application of your tape. The cold temperatures and extreme temperature change will keep the adhesive from sticking to your skin.
  • Wait at least one hour after application to get the taped area wet. This includes swimming and showering. If you get the tape wet any sooner than this, it won’t adhere.

Sources

  1. Julia Kirtland, Let's Go to the Tape, Informational Running Website
  2. San Diego Running Institute, Various Brands and Types of Kinesiotape, Running and Medical Website
  3. Laura E. Marusinec, MD, 9 Signs of Sensitive Skin, Informational Health Website
  4. American College of Allergy, Asthma, & Immunology, Latex Allergy, University Medical Website
  5. Jonathan Flynn, How, When, and Why to Use Athletic Tape, Informational Fitness Website
  6. Physical Sports First Aid, Six Good Reasons to Use Cohesive Bandage as a Strapping Tape, Informational Health and Fitness Website