Best Zero Drop Running Shoes – 2022 Buying Guide
We tested and reviewed dozens of shoes. This shoe stood out because it is a seriously minimal drop and outperforms all other options in all categories. The HFS stood out for performance and value for money. Please enjoy the rest of our reviews below.
Criteria Used for Evaluation
Breathability depends on the material employed in the upper portion of the shoe.
The more breathable they are, the more they allow humidity and heat to escape, thus keeping your feet cool and dry. This is especially important in warmer climates and for people who have the tendency to sweat excessively. This is also important when it comes to the best low drop running shoes.
Many of the zero drop running shoes we evaluated are also minimalist running shoe designs that have very little cushioning or protection.
Many of the shoes on our list have very abbreviated toe caps or completely lack one. If you are prone to stubbing your toe then try to select a pair that is a bit burlier. However, not all zero drop shoes are minimalist designs. For example, Altra offers models with generous amounts of cushioning and plenty of protection.
The human foot is an incredibly complicated structure so it’s important to use a shoe that allows for its full range of motion.
Cushioning and burly overlays often impede flexibility so try to find a shoe that doesn’t sacrifice flexibility for easier manufacturing or durability. Furthermore, if you prefer more rigid shoes, then minimalistic shoes may not be the best option for you because they create a full range of motion, which can actually improve your agility and prevent injuries.
Here we look at the thickness or thinness of the zero drop sneakers.
Many best 0 drop running shoes have thin soles while others–like Altra shoes–may have more cushioning. Thick running soles help to protect your knees and provide you with excellent shock absorption. Now, if you primarily run on soft trails then you may be able to get away with a thinner sole. Here it’s important to assess your personal goals and needs as a runner and choose a shoe that is in line with your lifestyle.
However, you may find that some flat sole running shoes can be just as protective as some thicker soled shoes and can offer just as smooth of a ride.
It’s important to consider durability because we all want a quality shoe we can rely on for as long as possible.
Here we look at the lacing system, the material the shoe is made of, how durable the outsole is, and how they stand when put to the test.
9 Best Zero Drop Running Shoes
1. Xero Shoe HFS
Seriously a zero drop shoe. Resulting in flexibility and supporting natural foot movement.Read more
Built to be a minimalist shoe that shapes to the contours of your feet. You have plenty of room to flex your toes in the roomy toe box. The shoe is a zero drop design to aid posture while you are putting in those miles.
This shoe design is all about ultra flexibility. Resulting in a shoe that can be rolled up to carry in a bag. You get a flexible sole that works with stability and support for a natural foot movement. The uppers are synthetic mesh and give standard breathability.
The sole is 5.5mm thick (durability) and therefore, gives a blend of feedback and protection while running. These shoes have a durable rubber sole with a tire tread design for consistent good traction. Slightly higher mid-price tag.
2. Altra Escalante Racer 19
You get a reliable cushioned flexible response from this lightweight shoe, even on hard surfaces.Read more
The Altra does have a zero-drop platform option through including a removable 5mm Contoured Footbed. For enhanced propulsion and a natural Achilles loading, the shoe design gives a reduction in impact.
Your forefoot and heel are positioned to an equal height above ground level. The foot-pod out-sole maps the tendons and bones of the feet to promote natural movement.
All materials in the shoe are light synthetics and a rubber sole. Breathability is good, support and stability are minimalist and depend on natural foot movement. The sole has a tire track design for good surface grip and more durability. With a weight of around 16 ounces a pair. This is a quick, light, and comfy shoe.
3. Merrell Vapor Glove 5
Built to work with your foot shape, keeping the foot in a natural position.Read more
When looking for a shoe that works for a natural feel while running, try on these. The upgrade has improved FIT. The sole has increased resistance to abrasion.
The thin and breathable mesh uppers give good ventilation. Updating for the uppers includes moisture dispersion with antibacterial treatment. Importantly, this shoe is comfortable for use with or without socks. The flat laces prevent the shoe from shifting around on your feet while you are running.
The rubber out-sole is Vibram rubber with gentle grooves for grip on wet road surfaces. The Hyperlock TPU film heel counter keeps the shoe securely in place on your feet while you put in those miles. All shoe materials are durable and used to ensure performance. The shoe is available in a choice of appealing colors.
4. Altra Lone Peak 5.0
Focused on support, resulting in a balanced mix of responsiveness, comfort, and traction.Read more
This shoe will grip snow, ice, mud, and rocks. The mid-sole has been updated but stays with a minimalist theme while giving more grip and protection. Nicely balanced and provides lots of room in the toe-box. This shoe works for mid-foot and forefoot strikers going for quick speed. A good fit for runners with wide feet.
The shoe does drain water quickly and easily sheds mud. Cushioning is average and so is responsiveness for a zero drop shoe with minimalist features. You can feel some arch support.
This shoe has a designed-in Ortholite insole, resulting in added support from the heel. The resulting shoe is minimalist but offers a mid-way choice from a zero drop shoe. Durability is good due to materials used which work in dry, muddy, or wet environments.
5. Altra Paradigm 5.0
Performance and cushioning into a minimalist structured running shoe.Read more
The following features are in place to help you put in the miles. A foot-bed at 5 mm, and an Altra EGO midsole, and FootPod technology for the out-sole.
You get a minimalist Stack Height and an Engineered Mesh for the uppers, which means breathability is fine
For those interested in trying out a next-level support shoe with a minimalist design. This shoe includes features to enhance performance. At a weight of 11.2 oz / 318 grams, the conclusion is durability and lightweight long-distance shoe performance.
6. Topo Runventure 3
Zero-drop light-weight running shoe for use on trails. With a large toe-box that ensures toe-space flexibility.Read more
The level of responsiveness combines nicely with the cushioning resulting in comfortable performance. You get a stack height working in conjunction with a zero-drop design. The result is a quick light performance while you put in those trail miles.
The neutral drop for these shoes aims to give a very natural feel while you run. For protection on rocky surfaces, this shoe has a designed-in forefoot rock plate. With a low to ground configuration, this shoe works as a minimalist shoe that can also perform in technical terrains.
The out-sole has a sticky quality which results in impressive grip and traction. The mid-sole gives a spring for a good lift-off. The uppers are meshing with abrasion-resistant qualities. The shoe drains quickly in wet weather. For a quick light shoe with good comfort, protection, performance, and durability.,
7. Inov-8 Terra Ultra G 270
A zero-drop, long-distance trail running shoe and popular for running marathons. Upgraded to improve durability during long-distance running.Read more
The gripping capability for trail surfaces including wet conditions is good. This is due to 4mm deep cleats with water dispersion capability. Traction is sticky while allowing agility.
Cushioning has been upgraded in this shoe to a 3mm increase in stack height for more supportive underfoot comfort. The 0mm Drop for the toe and heel enables a natural running gait and posture and consistent comfort for covering long distances.
These shoes do weigh in at 1.75 Pounds due to materials and design for durability. The uppers are synthetic, with good breathability Good support, and protection while keeping with light materials. This is an option that is worth trying.