Top 10 Best Running Backpacks Reviewed

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There’s always a problem where to keep your gear when you run. Runners try to minimize the amount of great they need but there always are things that need to be taken with your for a longer run.  Fortunately, their running backpacks are there. There are many different backpacks great for running the market. There are more spacious ones but also people who don’t need to much gear will find something. Some backpacks are even compatible with hydration bladders.

Unfortunately, you usually need to buy the bladders separately. We’ve made a research and we came to the conclusion that above all the products on the market, there are some that can be categorized as the best. Would you like to know which one will be the best for running? Well, we will show you.

Last Updated: August 3, 2018
By Lyndsey Lee:

Unfortunately, due to high demand the Under Armour Trance Sackpack is no longer available. Similiar to the pack, we did update our list and added the Under Armour Expandable Sackpack!

Salomon Agile
  • Salomon Agile
  • 5 out of 5
    Our rating
  • Custom configurations
  • Price: See Here
TNF Recon
  • TNF Recon
  • 4.7 out of 5
    Our rating
  • 31 Liter pack capacity
  • Price: See Here
Sunhiker
  • Sunhiker
  • 4.3 out of 5
    Our rating
  • Lightweight 12.3 ounces
  • Price: See Here

 

10 Best Running Backpacks

 

 


1. Salomon Agile

This is one of the best middle of the road packs out there. It checks all your boxes: lightweight, mesh back and straps, spine support, body hugging fit, plentiful pockets for your phone and space for wet laundry. When you move intensely, the contents will stay i place. The stretch fit compresses lightly to keep things from moving around as well as keeping the pack close to the body. The padded back will not hurt you as you walk, run, or bike. Try it and see for yourself!
Pros
  • Mesh strap system for a snug fit
  • Waterproof construction to withstand the elements
  • 5L Hydration Pack with enough capacity for all your running needs
  • Comfortable adjustable Straps
  • Multi-compartments, and multiple color options
  • Compression keeps items in place
Cons
  • May not stand up to super extreme conditions


2. The North Face Recon

The North Face Recon packs quite the punch for a running backpack. This is a 31-liter pack that can synch up as tight as you need. It holds 2 water bottles and has multiple fleece-lined pockets for electronics and glasses. It's thoroughly padded for comfort.
Pros
  • 31-liter pack closes as tightly as needed
  • Holds 2 water bottles plus electronics
  • Ample padding
  • Sternum strap and waist belt
Cons
  • Some had issues with durability


3. Sunhiker Daypack

The Sunhiker is a highly resistant lightweight day pack that is designed to fit the shape of the human torso to create comfort and effectiveness. The material is a tear-resistant and water-resistant nylon. It has a MatReflective stripe for safety in low light conditions. The shoulder straps are adjustable and made of breathable mesh for comfort. Both sides sport a bottle holder. The pack features volume control for electronics. It weights a mere 12.3 ounces. And it is suitable for not only running, but also hiking, cycling, camping, climbing, and various other outdoor activities.
Pros
  • Made from tear-resistant and water-resistant nylon
  • Reflective stripe for low lighting
  • Adjustable mesh shoulder straps
  • Lightweight 12.3 ounces
Cons
  • Rather small in size - good for minimal carrying or kids

4. Deuter Speed Lite 10

4. Deuter Speed Lite 10
Small, sleek, and durable this is a great pack for running. It’s hard to go wrong with German engineering, and in the form of the Speed Lite 10 this is case in point evidence. Stuffed with useful features we feel confident with this pack as our first recommendation.
Pros
  • Wet/Dry pocket
  • Great for commuting
  • Durable – Deuter-Ripstop material
  • Lightweight 350g
  • 2.0 L Hydration system compatible
Cons
  • Not a very exciting design

OMM Last Drop Backpack

OMM Last Drop Backpack
Wouldn’t it be cool to be able to remove some burden from the backpack and enjoy lightweight carrying. Well, if you’re looking for a backpack like this, OMM Last Drop may be the one you want. There are removable pads at the back so you can easily lower the weight of the backpack. Like many other backpacks on our list, it’s compatible with hydration bladders but they must be purchased separately. It spreads loads in effective way so you don’t feel overwhelmed. Some users said that the ventilation system could work better as it didn’t provide enough airflow. The adjustable chest strap makes the whole construction more supportive and secure. Reflective elements enhance your security as well. This one is perfect for more rainy days as it’s water-resistant.
Pros

Lightweight

Very stable and sturdy

Attractive price

Cons

Breathability could be improved

Osprey Duro 15

Osprey Duro 15
This backpack really draw our attention immediately as the producer says that this one was born to run. Getting a backpack with features and technologies focused on runners may be a good idea. This one has large capacity so it will be great for longer runs. The main compartment is spacious enough to keep clothes, equipment and many others. The zippered pockets are placed strategically to make the access to the belongings and nutrition much easier. If you buy this backpack, you also receive two soft flasks. The product is also compatible with all Hydraulics™ Reservoirs. The body of the backpack contains 2.5 L Reservoir so you it’s easy to stay hydrated. There are compression straps that help to adjust the backpack to your body. The backpack is lined with mesh, so your back will be ventilated for the whole time.
Pros

The airmesh panel at the back

Trekking Pole storage

Breathable

Cons

Some users that the design of the pockets was poor

Gregory Miwok 24

Gregory Miwok 24
Gregory brand is known from making great mountain gear. One of their backpacks really draw our attention. This is a very versatile back, great not only for runners but also for hikers. This backpack is one of the backpacks on our list with biggest capacity. There’s large compartment where you can store bigger things. To help you stay more organized, there are 3 pockets, two of them are placed on the shoulder straps. There’s also stretch pocket which is very expandable and you can take even more thing with you. Users praised straps for being very comfortable. They were wide enough and they didn’t irritate the skin. The one thing that hikers will definitely love is adjustable trekking pole system. You can attach your poles to the backpack and enjoy the hiking. This is a backpack that is hydration bladder compatible.
Pros

High quality material

Very spacious backpack

Cons

It’s pretty expensive one

9. Osprey Viper 9

9. Osprey Viper 9
Cool name aside, the Viper 9 has many other things to like about it. This pack has space for a jacket, snacks, and a smaller sized bladder while maintaining a relatively miniature size. It’s durable, with a strong frame but not bulky. A great medium sized option for a run or a day hike.
Pros
  • Constructed from 100% Nylon
  • Wide panel access to the main compartment to maximize functionality of the space
  • A zip access hydration sleeve for quicker and more efficient loading/unloading of the bladder
  • Lidlock technology for easily securing a helmet to the bag
Cons
  • Limited storage space

Salomon Trail 20

Salomon Trail 20
Our next backpacks is produced by the brand who has already appeared on our list- this is Salomon.
The external zippered belt pockets make the backpack more secure when it comes to keeping your belonging. There are also other pockets that help you to stay more organized It’s hydration compatible so you can buy hydration bladder and hydrate yourself anytime you want without stopping to run. There are also holders for normal water bottles. Compressions straps also make the wearing more comfortable. The soft mesh on the back allows better ventilation of your body, and it also adds to the cushioning, the padding is very comfortable while wearing. Users said that the backpack is big enough to get with you clothes and etc. It’s also waterproof 500mm. It has reflective element so keep you more visible wherever you are.
Pros

The bouncing is reduced

Breathable mesh

Reasonably priced

Durable

Cons

It was too big for some women

Under Armour Expandable Sackpack

Under Armour Expandable Sackpack
An amazing lightweight water resistant bag! This bag is perfect for those stormy days.

Expand to see more
It is 100% polyester, high-water resistant and has breathable mesh straps! Lots of room to carry those travel items!
Pros

Light Weight

Water Resistant

lots of pockets

breathable straps

easy to carry

variety of colors

Cons

a little expensive

Criteria used in picking out the Best  Running Backpack.

As a runner, you probably need to carry some stuff with you as you run. You may need to carry items such as your music player, water, some food, extra clothing and so forth. As such, there may be a need for you to have a running backpack. This makes a backpack a very important gear when running or when going to the gym. However, failure to make the right selection when acquiring one can lead to prove the bags useless. If the backpack you buy does not congruently fit your size and needs, it ceases to be of significance.

Moreover, having the wrong backpack can lead to health conditions if it makes you uncomfortable as you run. Not only that, having the wrong backpack will make you become sick, due to the uncomfortable nature in which it will put your body under. Though a necessary sporting gear it’s very important to make sure that you pick the right running backpack. This simply means that you have to take your time in choosing the right backpack for you that will not only suit you but also be able to help you achieve your fitness goals.  The backpacks are not only limited to runners but then nearly everyone involved in a sporting activity needs a backpack to help them move around things during or after or before their work out sessions.

The many different options out there

Before you get into a buying a sporting pack it’s crucial that you understand there are different types of sporting packs in the market. These sporting vary depending on their use, features and how they are designed. One sporting pack might be perfect for a certain type of sporting activity but be terrible for another. Before buying the sporting packs it’s important to know the type of the packs and also know the kind of sporting activity that you will be involved in. Different runners prefer different types of sporting backpacks. We have 5 main types of a backpack that are known:

Running backpacks

They have the old look of school packs though they have been made for runners. These packs can literally be used by everyone and have found the favor of many athletes who are not necessarily involved in running. Their lightweight features and comfortability make them some of the best packs for athletes. Running backpacks have a great storage capacity that is easily accessed that’s why you will see them commonly during hiking, camping, and other sporting activities. if you want a multi-operational pack then this is the pack to go for.

Hydration backpacks

Just as the names suggests, it’s for the purpose of making sure the athlete is fully hydrated at all times. Though this doesn’t mean its used specifically for carrying water but then it acts like a bladder. It can be worn around the waist or on ones back. They are easy to access and are smaller in size compared to the running packs. They need to be given great care since any damage can mean no water or fluids for the athlete. It’s important to make sure they are cleaned properly if you plan on carrying any sugary fluids in the hydration bladder. They have extra pockets that can be used to carry additional things, but then you must be cautious that the extra things are not sharp and will not contaminate the liquid in the hydration bladder.

Race packs/vests

They are a unique kind of sporting packs. The design is unique and is a mix of the common packs used in running and the packs for hydration. They are unique and also have the same feature as the waist packs of being very light but with limited storage. Its a vest, definitely with a very little storage capacity of just small pockets. Perfect for high speed running.

Hydration (Bottle carrier) packs

These type of packs are what many simply call the bottle carrier. They are handheld so no need to be referred to as backpacks.

Now that you know the importance of having a backpack it’s good to know the criteria that were used in picking the Best 10 running backpacks. Several factors were considered when picking out the backpacks and these factors were:

Overall Design

This is a very important feature when looking for any type of backpack and not just a running backpack. The frame type will determine many things that surround the backpack like fit, comfortability, accessibility and definitely the functionality of the backpack. Different backpacks have different types of frame types. These designs vary and suit the different runners, so what are the different frame types of running backpacks?

Framed: Most of the running backpacks sold in the market have the body hug feature frame that is very useful for people who are involved in hiking sports. This feature enables stability to the hiker on all types of terrain.  The technologies used in these backpacks enable them to transfer the load of what is in the backpack to the hips of a person.

Organization and Capacity: A pack with a higher capacity may be the best option if happen to have a much heavier package in your backpack.  if you’re carrying a heavy, irregular load, like a toting gear on those long trail runs. You might even look for something with external pockets for more utilization of space and storage features.

Weight: if you are one of those hikers who love traveling light then opting for a pack that is totally frame-less pack would be the best, or rather going for a backpack that has a removable frame. This will make sure that you have minimal weight in your backpack.

Make sure while you are buying your running backpack you try it out and check which frame suits you best if you are doing an online purchase then it’s good to check if the website has a guide on the different frame types available for running backpacks. Make sure you settle for the most comfortable frame that gives a good fit. As this will guarantee you a good running experience.

Ventilation

For those who sweat a lot then they should make sure that their running backpacks have this very important feature. A running backpack is made sure to have a ventilation effect if it has a suspended mesh on the backside of the backpack. While shopping for running backpacks you will notice that there is a mesh that is intended to deal with hikers and runners who tend to sweat more from their backs. The tension mesh is not in all the running packs, it is designed like a trampoline and are able to play a very important role in making sure that the runner is always kept dry from the back.  Sweaty back problems can also be solved by ventilation chimneys, a feature that is being added to more new backpacks.

Pack Access

The accessibility of your backpack is very important especially when you are enjoying that run and want to grab a bottle of water or that energy chew. Each runner would want a backpack that is accessed easily and doesn’t involve stopping the workout session in order to get something from the backpack. So how does a backpack achieve the accessibility feature:

Openings at the top of the backpack will be perfect for keeping your work out accessories that will not be needed until the end of the workout session or later during the exercise. These openings that are standards tend to be useful for keeping post-workout supplements.

Zipped panels are another feature that contributes to good storage with very impressive accessibility. The zipper panels can be either inside the backpack or on the sides of the backpack. They provide a secure additional storage facility to the extra items a runner might have.

Pockets

Pockets are a very important aspect of any given backpack, they literally are like the heart of the backpack. They determine the storage of the backpack and the accessibility of the backpack. Here are the types of pockets found on the different types of running backpacks. There are different types of pockets that you will find on most running backpacks, depending on the location of the pockets (side pockets and front pockets), type of pockets (hip-belt pockets), and pockets that vary depending on their different type of features they have (shovel and elasticized pockets). All these pockets help in increasing the storage capacity of a running back, but then its always important to make sure that you don’t carry too much that it affects your running.

Though pockets vary depending on size and the type of the running backpacks it’s important to first know the sporting activity you will be involved in before picking out a running backpack with a certain number of pockets. If you are going for a short run, then you will probably need just a bottle of water and an energy bar that means fewer pockets, longer runs might require more pockets for more storage and also always remember that you don’t need to much weight on you as you run. Also, know the size of your pocket, don’t put things that exceed the size of the pockets of running backpacks as this will cause fast wear on the pockets.  Just carry what you really need for your running experience.

If you want to rock a pack with pockets and pouches, make sure they are located in a place that will be comfortable for you. All the packs we carry are designed for running, so it really comes down to what you think will be most convenient. Think about your range of motion when running, and choose a pack with pockets that will be easily accessible, but won’t get in the way. If you are one of those hikers who love traveling light then opting for a pack that is totally frame-less pack would be the best, or rather going for a backpack that has a removable frame. This will make sure that you have minimal weight in your backpack.

 

 Other Important Factors To Consider

 Day-pack / Top Lid (Removable)

The top lid is found in some running backpacks and in some backpacks it can be removable and others its not. if you are considering on going for a short trip during the day or just a short run in the park then this type of running backpacks would be perfect for that. The top lid can also be used as an additional pack worn around the waist, well this is an additional feature that many manufacturers have started considering with an effort to enhance storage, comfort, and accessibility of most running backpacks. Stylish and still functions well.

Added Compartment Options

The option for additional compartments is also another useful feature for a running backpack especially if you plan on having an outdoor experience during your running session. It makes running sessions possible even when enjoying outdoor activities like hiking. Some of the available additional compartments in running backpacks is the sleeping bag compartment, usually located on the bottom section of the running backpack. the additional compartments in any running backpack are the preference for carrying extra things that you will need during the run, and they are not limited to specific items with regards to storage. They have one of the best accessibility compared to most storage compartments you will have in your running backpack, just a stretch of your hand and you will be able to reach the item in the additional compartment space. The compartments can be located even on the sides of the running backpack and the sometimes at the top of the running backpack.

Storage Capacity

Storage is mostly determined by the pockets of the backpack and other compartments available on the backpack. Pockets are a very important aspect of any given backpack, they literally are like the heart of the backpack. They determine the storage of the backpack and the accessibility of the backpack. There are different types of pockets that you will find on most running backpacks, depending on the location of the pockets (side pockets and front pockets), type of pockets (hip-belt pockets), and pockets that vary depending on their different type of features they have (shovel and elasticized pockets). All these pockets help to increase the storage capacity of a running back, but then its always important to make sure that you don’t carry too much that it affects your running.

Though pockets vary depending on size and the type of the running backpacks it’s important to first know the sporting activity you will be involved in before picking out a running backpack with a certain number of pockets. Its important that you make sure that whatever you might need during the run can be accessed easily without interfering with your running exercise.

Attachment Points

Running can be interesting in the wild, and if you plan on going for a run in such a place then make sure that your running backpack has attachment options. This feature helps in making sure there are loops that you can use to keep extra stuff that you might need while you are on the run. Perfect also if you plan on camping after the run. some of the attachment features available are like the daisy chain. It’s a unique feature that enhances the storage capacity of any running backpack. Makes it possible to even carry something you would have seen as impossible to carry for that long run.

Rain cover

Though a minor factor still very important to consider if your running backpack is weather resistant especially to rain. This will not only keep your stuff dry but also make the backpack lightweight regardless of the pouring rain. Most backpacks have a waterproof feature that is usually on the inside parts of the packs so that you are able to keep your stuff dry. But then seems there are zippers that may be able to let a little water get into the inside of the running backpack then its a must to carry a rain cover if the weather has promises of many showers later in the day or night. When looking for a rain cover accessory for your backpack then you should make sure it’s not only water resistant but also wind resistant and most importantly be very light. This will makes sure that you are both protected and you are also light.

The Overall Fit

Fitting is very crucial for any sporting gear but a little challenging. The fit is the most important thing to think about when choosing a running pack. No matter how awesome a pack is, you’ll never wear it if it doesn’t fit properly.But with a little help here and there then you can easily come out of a store with a running backpack that fits you perfectly. It’s important to consider your body size and also the frame type of the backpack when looking for a good fit. Women’s packs are different to Men’s! We have boobs and the men’s packs sometimes sit in a really awkward position on the front.

However, everyone is different so try on as many as you can. You can find packs with several sizes with regards to torso length while some with just a few adjustable sizes, that can be adjusted to fit one’s size. when referring to the torso length its good to refer to the size chart guide if you are making an online purchase and to consult with a salesperson if you are making a physical purchase. Also, the fit can be altered by weight. In the shop, you try on a variety of styles but until you get your kit in there you won’t know the true fit. So think about taking your kit along with you to try out the rucksack fully weighted. Even if the pack you like best is not available in sizes, many offer an adjustable shoulder and sternum straps with side compression cinch straps so you can create a nearly custom fit. Women might find an even better fit in a women’s specific pack.

Torso Length

The torso length is an important feature when determining the fit of the running backpack, but then the torso length varies from manufacturers to manufacturers and is also affected by the gender of the user. You can find packs with several sizes with regards to torso length while some with just a few adjustable sizes, that can be adjusted to fit one’s size. when referring to the torso length its good to refer to the size chart guide if you are making an online purchase and to consult with a salesperson if you are making a physical purchase.

Waist Size

Your hips happen to be one of your body parts that support most of the weight on your pack, and your hips can be determined by the waist size of your pack and your own waist size. Though many manufacturers have made the packs in such a way that the belts at the hips can accommodate wide ranges of waist sizes and hip sizes. if you have a smaller waist then it’s important you get something that will fit and not something that will not be able to adjust fully to your size. But if you really want to get a particular pack, you can check if they have interchangeable hip belts, then you can just change the hip belts and get one that fits you perfectly.

Gender

It’s clear that men and women have different body anatomy especially on the upper part, and this plays an important role in picking out the right running backpack. The backpacks for women and men vary not only from color but also from the design that’s why it’s important to consult and know if there are running backpacks for women and for men so that you make the right choice of purchasing the right running backpack for you. Depending on gender, packs have been designed differently in order to ensure each gender attains maximum comfortability when using the packs.

What’s the use of the running Pack Use?

What purpose will your backpack serving, determines the type of pack you will be having on your shoulder as you enjoy that run in the morning.  Each manufacturer uses a different design when making their packs, so in the end the market has different packs for runners to choose from. The packs are made to suit the different types of running and the various runners’ personal preferences. Size and comfortability being among the most important factors that will determine the use of any given pack, well style is also given consideration. The storage capacity and the end weight of the pack is also another determinant.

Carrying Capacity

Think about what essentials you want to take with you on your run. Will you need pockets or pouches that can accommodate extra layers (like a lightweight jacket or a pair of gloves)? Do you need to carry a gel or chew packets, or a bottle of electrolyte tabs? Do you want a space for your smartphone or MP3 player? Instead of looking for a pack that can carry everything including the kitchen sink, focuses on finding a model that’s just big enough for your needs. Too much extra space will add unnecessary weight.

Straps

If you already have made up your mind on what to use your pack for then the next step would be to determine the straps of the pack. Straps are what holds your pack onto your back securely and they can be both an advantage and a disadvantage depending on how you use them. They can cause and also prevent severe back pains. Depending on one’s personal preference you can decide to either keep them tight and firm for a faster run with no bounce, but for a shorter relaxed run then you can opt for a loose fit with minimal bounce. With the proper adjustments then you can achieve the perfect fit with regards to having a good strap.

Size matters

You don’t want excess space and neither do you want it too tight inside. Find out what obligatory kit you need and decide on the size of the pack by liters. I bought a 5-liter pack as my race will last a day. Neil, on the other hand, has opted for a 10-liter pack as he is running a longer race, will be spending a night out in the mountains so has to carry with him the more obligatory kit.

Hydration

The main reason for having a pack is to make sure that you are constantly hydrated through your whole running experience. Be it having a water bottle or a hydration bladder, a pack will definitely prove to be very handy.

Your hydration needs will vary depending on the intensity and duration of your workout, how much you sweat, and your personal preference. Think about how much fluid you’ll want to carry with you, and select a pack that can accommodate your needs. If you want to keep the weight down and just carry less hydration, try a more streamlined 2-liter vest.  If your hydration needs vary from one run to the next, try a pack with a bladder and additional pockets for bottles or flasks.

Water – You need to first decide where you’re going to carry your water – in a bladder within the rucksack or in water bottles on the front? For my race, I will be refilling my water supply regularly and I don’t want the hassle of having to remove the sack at every refreshment point so I have opted to wear the water bottles on the front. Another advantage of this is that you can see how much water you’ve drunk, and how much you have left to get you to the next refueling point which is definitely more difficult with a bladder system.

Just drink the amount of water that you need, don’t have excess fluids in your stomach or else your running experience will be uncomfortable.

Material

The material plays an important role in determining the durability of any given type of running backpack. The materials are also made to suit different weather conditions and offer different weather-resistant features. When looking at the material then you should consider the weather. If the weather is warm it’s important to have a pack that has sweat-wicking ability mesh. If it’s colder then you would prefer a material that is able to keep you warmer. Also, you can consider whether you have a skin allergy to any particular material.

Women’s specific hydration packs
Female athletes may find that female-specific hydration packs fit them better than unisex packs, making them more comfortable and easy to wear. Obviously the right pack is the one that fits you best – irrespective of gender – but generally speaking, they differ from unisex packs in a couple of ways.The padded shoulder straps are usually narrower both in actual size and the angle at which they come off the pack. This helps avoid any potential hot spots and rubbing from straps that are too wide. The chest strap is also usually higher to ensure that it fastens correctly above your chest and not across it, so that it is not restrictive for women. The waist strap is smaller to account for slimmer waists, and the packs are proportionally smaller and more compact so that it fits on your back correctly. This means that the weight of the pack is evenly spread-out in the correct place, so women should find the packs comfier for longer rides and runs.

Female-specific hydration packs have been cleverly designed and have the same features and water capacity as their unisex counter-parts, however, some have slightly less storage capacity due to their more compact size so this is worth checking if this is a critical factor for you.

Safety

Safety has been given consideration with most manufacturers making packs that have materials that are reflective in nature.this makes it safe for one to run in the dark, and some packs have been known to have emergency whistles. These come very handy in times of an emergency but in case your pack doesn’t have a whistle, you can get one at the local store.

 

FAQ

 

Q. Is the pack good for more than running?

A. Possibly.  However, if you are purchasing a backpack for running, it’s best to stick with the features you need for its intended use – running.  However, that being said, many backpacks can be used outside of running.   This may, however, shorten the lifetime of the backpack since it will be used more frequently.

Q. What is the capacity of your backpack and what’s the quantity of stuff you need to carry?

A. The capacity of the backpack you will buy is totally determined by its use. It’s important to be cautious of the space capacity of the backpack so that you don’t put too much that will end up straining the bag and you also. Also, excessive space is not something you want to have when running. When checking the capacity make sure you look at all the pockets and the compartments of the backpack. Make sure the compartments suite your need. Of late there have been backpacks that the space capacity can be enlarged by extra zippers. You can consider these options also.

Q. Which material is best for running backpacks?

A. The material best for running backpacks would be a durable, preferably waterproof material.  The material should also be able to withstand sun exposure as well. There are many different types of materials, depending on the brand, though almost all running backpacks are made of a synthetic material.  

Q. What features typically come with running backpacks?

A. Before you get into a buying a sporting pack it’s crucial that you understand there are different types of sporting packs in the market. These sporting vary depending on their use, features and how they are designed. One sporting pack might be perfect for a certain type of sporting activity but be terrible for another. Before buying the sporting packs it’s important to know the type of the packs and also know the kind of sporting activity that you will be involved in. Some of the basic features that come with backpacks can include pockets, rain covers, additional compartments.

Q. Do I have to spend a fortune to get a really good running backpack?

A.  When considering purchasing a running backpack, having a budget in mind might be of high importance to you.  However, it is worth noting that it might be worth spending a little more money in order to get a quality, durable backpack with all the features you are looking for that will last you for years to come.

The next time you want to buy a running backpack it’s important to consider the following tips while shopping for that favorite backpack.

  1. Straps

Straps are what holds your pack onto your back securely and they can be both an advantage and a disadvantage depending on how you use them. They can cause and also prevent severe back pains. Depending on one’s personal preference you can decide to either keep them tight and firm for a faster run with no bounce, but for a shorter relaxed run then you can opt for a loose fit with minimal bounce. With the proper adjustments then you can achieve the perfect fit with regards to having a good strap.

  1. Carry Light

Think about what essentials you want to take with you on your run. Will you need pockets or pouches that can accommodate extra layers (like a lightweight jacket or a pair of gloves)? Do you need to carry a gel or chew packets, or a bottle of electrolyte tabs? Do you want a space for your smart phone or MP3 player? Instead of looking for a pack that can carry everything including the kitchen sink, focuses on finding a model that’s just big enough for your needs. Too much extra space will add unnecessary weight.

  1. Breathability

A running backpack is made sure to have a ventilation effect if it has a suspended mesh on the backside of the backpack. While shopping for running backpacks you will notice that there is a mesh that is intended to deal with hikers and runners who tend to sweat more from their backs. The tension mesh is not in all the packs, it is designed like a trampoline and is able to play a very important role in making sure that the runner is always kept dry from the back.  Sweaty back problems can also be solved by ventilation chimneys, a feature that is being added to more new backpacks.

The solution is getting the best running backpack for your needs. No longer will you need to hide things under rocks or try to get your keys to staying put in the edge of your compression shorts. Given their size, running packs are often cheaper than their larger counterparts. These packs are versatile as well, with plenty of utility beyond running.


Here are some sources we used while conducting our research:

Sources

  1. Ben Hobson, How to pick the best running backpack, Health Website,
  2. James Billington, 10 best running backpacks, Consumer Website,
  3. Editor, Montane VIA Trail Series Fang 5 Backpack Review, Running Website,
  4. Editor, Crave Outdoors Hydration Pack [Review], Consumer Website,
  5. Tom Caughlan, Mountain Hardwear Fluid Race Vest, Sporting Website,
  6. Kevin Glover, Osprey Viper 5 Hydration Pack Review, Sporting Website,
  7. Editor, Teton Sports TrailRunner 2.0 Hydration Backpack w/ Bladder Review | Rating 4.1 out of 5, Sporting Website,
  8. Corey, Rev 1.5 Osprey Pack – Review, Sporting Website,
  9. Dave Roberts, Osprey Rev 1.5 Running Pack Review, Running Website,
Rockay Socks + Flipbelt
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