Top 10 Best Running Backpacks Reviewed

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Searching for Running Backpacks? Take a look at the best Backpacks of 2017, Pros & Cons and what to be aware of before buying them online or in a store

One great thing about running is that it doesn’t require much gear. But being discerning about the few things you do need can go a long way toward better performance or just greater enjoyment overall. 

People often go for runs after work, during their lunch break or at random throughout the week. This can often lead to the problem of what to do with your phone, wallet, keys or any other items you might have on you at run time.

Last Updated: April 17, 2017

A ton of helpful information has been researched and added to this buying guide, just below our list of products, to assist you in your search for a pack that works best for you.

Salomon Agile
  • Salomon Agile
  • 5 out of 5
    Our rating
  • Custom System allows you to reinvent your bag for each of your different runs
  • Price: See Here
Montane Fang
  • Montane Fang
  • 4 out of 5
    Our rating
  • Freelight Chassis constructed from lightweight contact Flyte Mesh
  • Price: See Here
Crave Outdoors
  • Crave Outdoors
  • 4 out of 5
    Our rating
  • The water resistant diamond Rip Stop Nylon material keeps your gear safe.
  • Price: See Here

 

10 Best Running Backpacks


1. Salomon Agile

This is one of the best middle of the road packs out there. It checks all your boxes: lightweight, mesh back and straps, spine support, body hugging fit, plentiful pockets for your phone and space for wet laundry. Won’t win any style high style awards but looks sharp. Not for an elite marathoner but also not for a slouch. Try it and see for yourself!
Pros
  • Mesh strap system for a snug fit
  • Waterproof construction to withstand the elements
  • 5L Hydration Pack with enough capacity for all your running needs
  • Comfortable adjustable Straps
  • Multi-compartments, and multiple color options
Cons
  • May not stand up to super extreme conditions


2. Montane Fang

One of the questions you’ll want to ask yourself when considering if the Montane Fang is right for you is: how serious am I about running? If you just like to stretch your legs now and then casually this probably isn’t the pack for you. But if you live to run and prefer your gear to be state of the art then the Fang is a great option. Manufactured from Raptor zero fabric this pack is so light you will forget you’re wearing it.
Pros
  • Fancy Raptor Zero material has a hydrostatic head of 4,000mm
  • Bound seams on chassis edges make for a stronger exterior
  • Chassis constructed from ultra lightweight contact Flyte Mesh designed for comfort and breathability
  • Fully taped internal seams providing bulletproof structural integrity
Cons
  • Quite expensive


3. Crave Outdoors

The Crave is a great lightweight pack with a strap system that contours with your back. The real reason it made our list however, is down to its hydration system. The Crave boasts a hands free detachable bladder with a hose/bite valve for convenient hydration while in action. In this price range you won’t find a better hydration system.
Pros
  • Made from RipStop nylon
  • Hands-free hydration system, with built in hygiene safety features
  • Front shoulder strap pockets for easy access to your things
  • Easy to clean and 100% water resistant
Cons
  • Straps may not fit all body types well

10. Deuter Speed Lite 10

Small, sleek, and durable this is a great pack for running. It’s hard to go wrong with German engineering, and in the form of the Speed Lite 10 this is case in point evidence. Stuffed with useful features we feel confident with this pack as our first recommendation.
Pros
  • Wet/Dry pocket
  • Great for commuting
  • Durable – Deuter-Ripstop material
  • Lightweight 350g
  • 2.0 L Hydration system compatible
Cons
  • Not a very exciting design

9. Osprey Rev 1.5

If you care about design aesthetics you are going to be hard pressed to find a better looking pack than this compact Osprey. Match the looks with intelligent design and seamless suspension and you’ve got yourself a winning combination. The graphics on the back are even reflective to enhance your nighttime visibility.
Pros
  • 1.5 liter hydraulics – excellent hydration system
  • Digiflip media pocket providing storage and quick access to any electronic device(s).
  • A stretch body wrap harness designed to move effortlessly with a body in motion.
  • A front panel bungee for extra storage
Cons
  • The sizing is somewhat small

8. TETON Sports Trailrunner 2.0

Pros
  • Lightweight .9 lbs
  • FDA approved BPA free 70 ounce (2-Liter) bladder
  • Soft, breathable mesh back panel with a quick drain opening
  • Adjustment loop shoulder straps to maintain your settings throughout even the most strenuous run
  • Safety features: an orange whistle, reflective trim, and snag resistant clips
Cons
  • Not much storage space

7. Salomon S-Lab ADV Skin Hydro 12

This as much a vest as it is a backpack. With its unique style this pack has space for your essentials and hugs your body like a second skin. As many runners can attest, chafing is an issue not to be trifled with. Although the smallest amount of friction can cause irritation — with this pack you will never run into any such problems.
Pros
  • Form-fitting
  • Composed of synthetic material
  • Twinlink chest strap system for a secure fit
  • A variety of pockets including: Two exterior side zip pockets, a chest pocket, and a back zip pocket
Cons
  • Really only designed for racing use

6. Under Armour Trance Sackpack

A no frills option, the Trance offers many of the features of the more expensive packs at a budget price. With this model you’ll know what you’re getting: a small common sense flashpack that gets the job done.
Pros
  • 100% Polyester
  • Adjustable shoulder straps that are breathable with an integrated handle
  • Padded foam back panel for comfort & support
  • A soft lined pocket for key and/or valuables
Cons
  • May not last as long as the more expensive packs

5. Osprey Viper 5

Cool name aside, the Viper 5 has many other things to like about it. This pack has space for a jacket, snacks, and a smaller sized bladder while maintaining a relatively miniature size. It’s durable, with a strong frame but not bulky. A great medium sized option for a run or a day hike.
Pros
  • Constructed from 100% Nylon
  • Wide panel access to the main compartment to maximize functionality of the space
  • A zip access hydration sleeve for quicker and more efficient loading/unloading of the bladder
  • Lidlock technology for easily securing a helmet to the bag
Cons
  • Limited storage space

4. Mountain Hardwear Fluid Race Vest

Mountain Hardwear is one of those brands where you know what you’re getting upfront: well thought out, high quality goods that will stand the test of time. Another hybrid between pack and vest the Fluid is for the more serious runner who values functionality and performance highly. The coolest thing about this pack is the large chest pockets that allow you access to gels or anything you need on the fly.
Pros
  • Hydration sleeve that offers choice and flexibility of where to route your water tube
  • Security pocket on back of vest, with reinforced zipper
  • Wicking mesh in contact areas to reduce friction
  • Wide range straps for overall comfort
  • High visibility reflective strips on the back for safety
Cons
  • Limited color choices

 

Criteria used in picking out the Best  Running Backpack.

As a runner, you probably need to carry some stuff with you as you run. You may need to carry items such as your music player, water, some food, extra clothing and so forth. As such, there may be a need for you to have a running backpack. This makes a backpack a very important gear when running or when going to the gym. However, failure to make the right selection when acquiring one can lead to prove the bags useless. If the backpack you buy does not congruently fit your size and needs, it ceases to be of significance. Moreover, having the wrong backpack can lead to health conditions if it makes you uncomfortable as you run. Not only that, having the wrong back pack will make you become sick, due to the uncomfortable nature in which it will put your body under. Though a necessary sporting gear it’s very important to make sure that you pick the right running backpack. This simply means that you have to take your time in choosing the right backpack for you that will not only suit you but also be able to help you achieve your fitness goals.  The backpacks are not only limited to runners, but then nearly everyone involved in a sporting activity needs a backpack to help them move around things during or after or before their work out sessions.

The many different options out there

Before you get into a buying a sporting pack it’s crucial that you understand there are different types of sporting packs in the market. These sporting vary depending on their use, features and how they are designed. One sporting pack might be perfect for a certain type of sporting activity but be terrible for another. Before buying the sporting packs it’s important to know the type of the packs and also know the kind of sporting activity that you will be involved in. Different runners prefer different types of sporting backpacks. We have 5 main types of backpack that are known:

  1. Running backpacks

They have the old look of school packs though they have been made for runners. These packs can literally be used by everyone, and has found the favor of many athletes who are not necessarily involved in running. There light weight features and comfortability make them some of the best packs for athletes. Running packs have great storage capacity that are easily accessed that’s why you will see them commonly during hiking, camping and other sporting activities. if you want a multi operational pack then this is the pack to go for.

  1. Hydration backpacks

Just as the names suggests, its for the purpose of making sure the athlete is fully hydrated at all times. Though this doesn’t mean its used specifically for carrying water but then it acts like a bladder. It can be worn around the waist or on ones back. They are easy to access and are smaller in size compared to the running packs. They need to be given great care since any damage can mean no water or fluids for the athlete. Its important to make sure they are cleaned properly if you plan on carrying any sugary fluids in the hydration bladder. They have extra pockets that can be used to carry additional things, but then you must be cautious that the extra things are not sharp and will not contaminate the liquid in the hydration bladder.

  1. Waist packs

Very trendy and will definitely catch the eye of anyone as you continue with your work out. They are the lightest and have 100% efficiency with regards to accessibility. Though they have limited storage you will need to carry only the most basic stuff and most important. Unique and very stylish. Can easily be accessed without fear of interrupting your work out session. They can’t be really being considered a backpack because they are tied to the waist but then they are wonderful packs that are tied around the waste as you work out or just go to the gym. These waist packs are praised for one major aspect, accessibility. The accessibility of your backpack is very important especially when you are enjoying that run and want to grab a bottle of water or that energy chew. Each runner would want a backpack that is accessed easily and doesn’t involve stopping the workout session in order to get something from the backpack. We have 2 varieties of these types of back packs.

1) hydration waist packs/belts

2) running waist packs/ belts

They are almost the same, but the major variations in these two,is  that the hydration waist pack must serve the hydration purpose just like the hydration backpack.

  1. Race packs/vests

They are a very unique kind of sporting packs. The design is very unique and is a mix of the common packs used in running and the packs for hydration. They are unique and also have the same feature as the waist packs of being very light but with limited storage. Its a vest , definitely with very little storage capacity of just small pockets. Perfect for high speed running.

  1. Hydration (Bottle carrier) packs

These type of packs are what many simply call the bottle carrier. They are handheld so no need to be referred to as backpacks.

 

Now that you know the importance of having a backpack it’s good to know the criteria that was used in picking the Best 10 running backpacks. Several factors were considered when picking out the backpacks and these factors were:

Overall Design

This is a very important feature when looking for any type of backpack and not just a running backpack. The frame type will determine many things that surround the backpack like fit, comfortability, accessibility and definitely the functionality of the backpack. Different backpacks have different types of frame types. These designs vary and suit the different runners, so what are the different frame types of running backpacks?

Framed : Most of the running backpacks sold in the market have the body hug feature frame that is very useful for people who are involved in hiking sports. This feature enables stability to the hiker on all types of terrain.  The technologies used in theses backpacks enable them to transfer the load of what is in the backpack to the hips of a person.

Organization and Capacity: A pack with a higher capacity may be the best option if happen to have a much heavier package in your backpack.  if you’re carrying a heavy, irregular load, like toting gear on those long trail runs. You might even look for something with external pockets for more utilization of space and storage features. .

Weight: if you are one of those hikers who love traveling light then opting for a pack that is totally frame-less pack would be the best, or rather going for a backpack that has a removable frame. This will make sure that you have minimal weight in your backpack.

Make sure while you are buying your running backpack you try it out and check which frame suits you best, if you are doing an online purchase then it’s good to check if the website has a guide on the different frame types available for running backpacks. Make sure you settle for the most comfortable frame that gives a good fit. As this will guarantee you a good running experience.

Ventilation

For those who sweat a lot then they should make sure that their running backpacks have this very important feature. A running backpack is made sure to have a ventilation effect if it has a suspended mesh on the backside of the backpack. While shopping for running backpacks you will notice that there is a mesh that is intended to deal with hikers and runners who tend to sweat more from their backs. The tension mesh is not in all the running packs, it is designed like a trampoline and are able to play a very important role in making sure that the runner is always kept dry from the back.  Sweaty back problems can also be solved by ventilation chimneys, a feature that is being added into more new backpacks.

Pack Access

The accessibility of your backpack is very important especially when you are enjoying that run and want to grab a bottle of water or that energy chew. Each runner would want a backpack that is accessed easily and doesn’t involve stopping the workout session in order to get something from the backpack. So how does a back pack achieve the accessibility feature:

Openings at the top of the backpack, will be perfect for keeping your work out accessories that will not be needed until the end of the workout session or later during the exercise. These openings that  are standards tend to be useful for keeping post-workout supplements.

Zipped panels are another feature that contribute to good storage with very impressive accessibility. The zipper panels can be either inside the backpack or on the sides of the backpack. They provide a secure additional storage facility to the extra items a runner might have.

Pockets

Pockets are a very important aspect of any given backpack, they literally are like the heart of the backpack. They determine the storage of the backpack and the accessibility of the backpack. Here are the types of pockets found on the different types of running backpacks. There are different types of pockets that you will find on most running backpacks, depending on the location of the pockets (side pockets and front pockets), type of pockets (hip-belt pockets), and pockets that vary depending on their different type of features they have (shovel and elasticized pockets). All these pockets help in increase the storage capacity of a running back, but then its always important to make sure that you don’t carry too much that it affects your running.

Though pockets vary depending on size and the type of the running backpacks it’s important to first know the sporting activity you will be involved in before picking out a running backpack with a certain number of pockets. If you are going for a short run, then you will probably need just a bottle of water and an energy bar that means less pockets, longer runs might require more pockets for more storage and also always remember that you don’t need to much weight on you as you run. Also know the size of your pocket, don’t put things that exceed the size of the pockets of running backpacks as this will cause tear and fast wear on the pockets.  Just carry what you really need for your running experience.If you want to rock a pack with pockets and pouches, make sure they are located in a place that will be comfortable for you. All the packs we carry are designed for running, so it really comes down to what you think will be most convenient. Think about your range of motion when running, and choose a pack with pockets that will be easily accessible, but won’t get in the way. If you are one of those hikers who love traveling light then opting for a pack that is totally frame-less pack would be the best, or rather going for a backpack that has a removable frame. This will make sure that you have minimal weight in your backpack.

 

 Other Important Factors To Consider

 Day-pack / Top Lid (Removable)

The top lid is found in some running backpacks and in some backpacks it can be removable and others its not. if you are considering on going for a short trip during the day or just a short run in the park then this type of running backpacks would be perfect for that. The top lid can also be used as an additional pack worn around the waist, well this is an additional feature that many manufacturers have started considering with an effort to enhance storage, comfort and accessibility of most running backpacks. Stylish and still functions well.

Added Compartment Options

The option for additional compartments is also another useful feature for a running backpack especially if you plan on having an outdoor experience during your running session. Its makes running sessions possible even when enjoying outdoor activities like hiking. Some of the available additional compartments in running backpacks is the sleeping bag compartment , usually located on the bottom section of the running backpack. the additional compartments in any running backpack are preference for carrying extra things that you will need during the run, and they are not limited to specific items with regards to storage. They have one of the best accessibility compared to most storage compartments you will have in your running backpack, just a stretch of your hand and you will be able to reach the item in the additional compartment space. The compartments can be located even on the sides of the running backpack and the sometimes at the top of the running backpack.

Storage

Storage is mostly determined by the pockets of the backpack and other compartments available on the backpack. Pockets are a very important aspect of any given backpack, they literally are like the heart of the backpack. They determine the storage of the backpack and the accessibility of the backpack. There are different types of pockets that you will find on most running backpacks, depending on the location of the pockets (side pockets and front pockets), type of pockets (hip-belt pockets), and pockets that vary depending on their different type of features they have (shovel and elasticized pockets). All these pockets help in increase the storage capacity of a running back, but then its always important to make sure that you don’t carry too much that it affects your running.

Though pockets vary depending on size and the type of the running backpacks it’s important to first know the sporting activity you will be involved in before picking out a running backpack with a certain number of pockets. Its important that you make sure that whatever you might need during the run can be accessed easily without interfering with your running exercise.

 

Attachment Points

Running can be interesting in the wild, and if you plan on going for a run in such a place then make sure that your running backpack has attachment options. This feature helps in making sure there are loops that you can use to keep extra stuff that you might need while you are on the run. Perfect also if you plan on camping after the run. some of the attachment features available are like the daisy chain. they are a unique feature that enhance the storage capability of any running backpack. Makes it possible to even carry something you would have seen as impossible to carry for that long run.

Rain cover

Though a very minor factor still very important to consider if your running backpack is weather resistant specially to rain. This will not only keep your stuff dry but also make the backpack light weight regardless of the pouring rain. Most backpacks have a waterproof feature that is usually on the inside parts of the packs, so that you are able to keep your stuff dry. But then seems there are zippers that may be able to let a little water get into the inside of the running backpack then its a must to carry a rain cover if the weather has promises of many showers later in the day or night. When looking for a rain cover accessory for your backpack then you should make sure its not only water resistant but also wind resistant and most importantly be very light. This will makes sure that you are both protected and you are also light.

 

The Fit

Fitting is very crucial for any sporting gear but a little challenging. Fit is the most important thing to think about when choosing a running pack. No matter how awesome a pack is, you’ll never wear it if it doesn’t fit properly.But with a little help here and there then you can easily come out of a store with a running backpack that fits you perfectly. It’s important to consider your body size and also the frame type of the backpack when looking for a good fit. Women’s packs are different to Men’s! We have boobs and the men’s packs sometimes sit in a really awkward position on the front. However, everyone is different so try on as many as you can. You can find packs with several sizes with regards to torso length while some with just a few adjustable sizes, that can be adjusted to fit ones size. when referring to the torso length its good to refer to the size chart guide if you are making an online purchase and to consult with a salesperson if you are making a physical purchase. Also the fit can be altered by weight. In the shop you try on a variety of styles but until you get your kit in there you won’t know the true fit. So think about taking your kit along with you to try out the rucksack fully weighted. Even if the pack you like best is not available in sizes, many offer adjustable shoulder and sternum straps with side compression cinch straps so you can create a nearly custom fit. Women might find an even better fit in a women’s specific pack.

Torso Length

The torso length is an important feature when determining the fit of running backpack, but then the torso length vary from manufacturers to manufacturers and is also affected by the gender of the user. You can find packs with several sizes with regards to torso length while some with just a few adjustable sizes, that can be adjusted to fit ones size. when referring to the torso length its good to refer to the size chart guide if you are making an online purchase and to consult with a salesperson if you are making a physical purchase.

 

Waist Size

Your hips happens to be one of your body parts that supports most of the weight on your pack, and your hips can be determined by the waist size of your pack and your own waist size. Though many manufactures have made the packs in such a way that the belts at the hips can accommodate wide ranges of waist sizes and hip sizes. if you have a smaller waist then its important you get something that will fit and not something that will not be able to adjust fully to your size. But if you really want to get a particular pack, you can check if they have interchangeable hip belts, then you can just change the hip belts and get one that fits you perfectly.

Gender. (Guys/ Girls)

Its clear that men and women have different body anatomy especially on the upper part, and this plays an importnat role in picking out the right running backpack. The backpacks for women and men vary not only from color but also from the design that’s why its important to consult and know if there are running backpacks for women and for men so that you make the right choice of purchasing the right running backpack for you. Depending on gender, packs have been designed differently in order to ensure each gender attains maximum comfortability when using the packs.

Whats the use of the running Pack Use?

What purpose will your backpack serving, determines the type of pack you will be having on your shoulder as you enjoy that run in the morning.  Each manufacturer uses a different design when making their packs, so in the end the market has different packs for runners to choose from. The packs are made to suit the different types of running and the various runners’ personal preferences. Size and comfortability being among the most important factors that will determine the use of nay given pack, well style is also given consideration. The storage capacity and the end weight of the pack is also another determinant.

Carrying Capacity

Think about what essentials you want to take with you on your run. Will you need pockets or pouches that can accommodate extra layers (like a lightweight jacket or a pair of gloves)? Do you need to carry gel or chew packets, or a bottle of electrolyte tabs? Do you want a space for your smart phone or MP3 player? Instead of looking for a pack that can carry everything including the kitchen sink, focus on finding a model that’s just big enough for your needs. Too much extra space will add unnecessary weight.

Straps

If you already have made up your mind on what to use your pack for then the next step would be to determine the straps of the pack. Straps are what holds your pack onto your back securely and they can be both an advantage and a disadvantage depending on how you use them. They can cause and also prevent severe back pains. Depending on ones personal preference you can decide to either keep them tight and firm for a faster run with no bounce, but for a shorter relaxed run then you can opt for a loose fit with minimal bounce. With the proper adjustments then you can achieve the perfect fit with regards to having a good straps.

Size matters

You don’t want excess space and neither do you want it too tight inside. Find out what obligatory kit you need and decide on the size of the pack by liters. I bought a 5-liter pack as my race will last a day. Neil on the other hand has opted for a 10-liter pack as he is running a longer race, will be spending a night out in the mountains so has to carry with him more obligatory kit.

 

Hydration

The main reason for having  a pack is to make sure that you are constantly hydrated through your whole running experience. Be it having a water bottle or a hydration bladder, a pack will definitely prove to be very handy.

Your hydration needs will vary depending on the intensity and duration of your workout, how much you sweat, and your personal preference. Think about how much fluid you’ll want to carry with you, and select a pack that can accommodate your needs. If you want to keep the weight down and just carry less hydration, try a more streamlined 2-liter vest.  If your hydration needs vary from one run to the next, try a pack with a bladder and additional pockets for bottles or flasks.

Water – You need to first decide where you’re going to carry your water – in a bladder within the rucksack or in water bottles on the front? For my race I will be refilling my water supply regularly and I don’t want the hassle of having to remove the sack at every refreshment point so I have opted to wear the water bottles on the front. Another advantage of this is that you can see how much water you’ve drunk, and how much you have left to get you to the next refueling point which is definitely more difficult with a bladder system.

Just drink the amount of water that you need, don’t have excess fluids in your stomach or else your running experience will be uncomfortable.

 

Material

The material plays an important role in determining the durability of any given type of running backpack. The materials are also made to suit different weather conditions and offer different weather resistant features. When looking at the material then you should consider the weather. if the weather is warm its important to have a pack that has sweat wicking ability mesh. If its more cold then you would prefer a material that is able to keep you more warm. Also you can consider whether you have a skin allergy to any particular material.

Women’s specific hydration packs

Female athletes may find that female-specific hydration packs fit them better than unisex packs, making them more comfortable and easy to wear. Obviously the right pack is the one that fits you best – irrespective of gender – but generally speaking they differ from unisex packs in a couple of ways.The padded shoulder straps are usually narrower both in actual size and the angle at which they come off the pack. This helps avoid any potential hot spots and rubbing from straps that are too wide. The chest strap is also usually higher to ensure that it fastens correctly above your chest and not across it, so that it is not restrictive for women. The waist strap is smaller to account for slimmer waists, and the packs are proportionally smaller and more compact so that it fits on your back correctly. This means that the weight of the pack is evenly spread-out in the correct place, so women should find the packs comfier for longer rides and runs.

Female-specific hydration packs have been cleverly designed and have the same features and water capacity as their unisex counter-parts, however some have slightly less storage capacity due to their more compact size so this is worth checking if this is a critical factor for you.

Safety

Safety has been given consideration with most manufacturers making packs that have materials that are reflective in nature.this makes it safe for one to run in the dark, and some packs have been known to have emergency whistles. These come very handy in times of an emergency but in case  your pack doesn’t have a whistle, you can get one at the local store.

 

FAQ

 

Q. Is the pack good for more than running?

A. Possibly.  However, if you are purchasing a backpack for running, it’s best to stick with the features you need for its intended use – running.  However, that being said, many backpacks can be used outside of running.   This may, however, shorten the lifetime of the backpack since it will be used more frequently.

Q. What is the capacity of your backpack and whats the quantity of stuff you need to carry?

A. The capacity of the back pack you will buy is totally determined by its use. It’s important to be cautious of the space capacity of the backpack so that you don’t put too much that will end up straining the bag and you also. Also excessive space is not something you want to have when running. When checking the capacity make sure you look at all the pockets and the compartments of the backpack. Make sure the compartments suite your need. Of late there have been backpacks that the space capacity can be enlarged by extra zippers. You can consider these options also.

 

Q. Which material is best for running backpack?

A. The material best for running backpacks would be a durable, preferable waterproof material.  The material should also be able to withstand sun exposure as well. There are many different types of materials, depending on the brand, though almost all running backpacks are made of a synthetic material.  

Q. What features typically come with running backpacks?

A. Before you get into a buying a sporting pack it’s crucial that you understand there are different types of sporting packs in the market. These sporting vary depending on their use, features and how they are designed. One sporting pack might be perfect for a certain type of sporting activity but be terrible for another. Before buying the sporting packs it’s important to know the type of the packs and also know the kind of sporting activity that you will be involved in. Some of the basic features that come with backpacks can include pockets, rain covers, additional compartments.

Q. Do I have to spend a fortune to get a really good running backpack?

A.  When considering purchasing a running backpack, having a budget in mind might be of high importance to you.  However, it is worth noting that it might be worth spending a little more money in order to get a quality, durable backpack with all the features you are looking for that will last you for years to come.

The next time you want to buy a running backpack it’s important to consider the following tips while shopping for that favorite backpack.

  1. Straps

Straps are what holds your pack onto your back securely and they can be both an advantage and a disadvantage depending on how you use them. They can cause and also prevent severe back pains. Depending on ones personal preference you can decide to either keep them tight and firm for a faster run with no bounce, but for a shorter relaxed run then you can opt for a loose fit with minimal bounce. With the proper adjustments then you can achieve the perfect fit with regards to having a good straps.

  1. Carry Light

Think about what essentials you want to take with you on your run. Will you need pockets or pouches that can accommodate extra layers (like a lightweight jacket or a pair of gloves)? Do you need to carry gel or chew packets, or a bottle of electrolyte tabs? Do you want a space for your smart phone or MP3 player? Instead of looking for a pack that can carry everything including the kitchen sink, focus on finding a model that’s just big enough for your needs. Too much extra space will add unnecessary weight.

  1. Breathability

A running backpack is made sure to have a ventilation effect if it has a suspended mesh on the backside of the backpack. While shopping for running backpacks you will notice that there is a mesh that is intended to deal with hikers and runners who tend to sweat more from their backs. The tension mesh is not in all the running packs, it is designed like a trampoline and are able to play a very important role in making sure that the runner is always kept dry from the back.  Sweaty back problems can also be solved by ventilation chimneys, a feature that is being added into more new backpacks.

 

The solution is getting the best running backpack for your needs. No longer will you need to hide things under rocks or try to get your keys to stay put in the edge of your compression shorts. Given their size, running packs are often cheaper than their larger counterparts. These packs are versatile as well, with plenty of utility beyond running.


Here are some sources we used while conducting our research:

Sources

  1. Ben Hobson, How to pick the best running backpack, Health Website,
  2. James Billington, 10 best running backpacks, Consumer Website,
  3. Editor, Montane VIA Trail Series Fang 5 Backpack Review, Running Website,
  4. Editor, Crave Outdoors Hydration Pack [Review], Consumer Website,
  5. Tom Caughlan, Mountain Hardwear Fluid Race Vest, Sporting Website,
  6. Kevin Glover, Osprey Viper 5 Hydration Pack Review, Sporting Website,
  7. Editor, Teton Sports TrailRunner 2.0 Hydration Backpack w/ Bladder Review | Rating 4.1 out of 5, Sporting Website,
  8. Corey, Rev 1.5 Osprey Pack – Review, Sporting Website,
  9. Dave Roberts, Osprey Rev 1.5 Running Pack Review, Running Website,
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