Best Plantar Fasciitis Insoles Tested and Compared
Dealing with foot pain because of Plantar Fasciitis? Checkout our Full Comparison and Guide on what plantar fasciitis Insoles to pick to relieve your pain
Searching For The Best Insoles For Plantar Fasciitis
Experiencing painful problems with plantar fasciitis? It is, unfortunately, a problem which affects a lot of runners out there. However, one thing that can often help out as a useful treatment for that problem, instead of purchasing a new pair of running shoes, is finding a replacement shoe insert to provide the correct type of support. The best suitable insoles for this condition are ones that will effectively help to realign your feet to a neutral position, helping to counter the painful effects of plantar fasciitis, offer the arch support and comfort which your foot needs. However, these insoles are meant to be used in addition to a good and proper shoe, in order to provide good support in maintaining correct posture. Nowadays, there are many inserts which are available on the market. We will take a look at the top ten, finding the one that provides the best support, especially if you spend most of your days on your feet.
10 Best Plantar Fasciitis Insoles To Relieve Heel Pain
4 different arch heights to choose from
1. Stride Insoles by Tread Labs
The low profile design and durable polyurethane foam build make these an ideal choice for those who are looking for a long distance solution, mile after mile.
Here is a video on how Treadlabs insoles deal with Plantar Fasciitis
4 different arch heights to choose from
2. Superfeet Premium
3. Powerstep Pinnacle Orthodontic
4. Powerstep ProTech Full Length
5. Syono Orthotic Gel
6. Tender Soles Plantar Fasciitis Gel
7. Dr. Scholl’s Active Series
8. Airplus Plantar Fasciitis Orthotic
9. Sorbothane Ultra Graphite Arch
10. Airr Sof Sole Comfort Shock Absorption
What Is Plantar Fasciitis, And How Can It Actually Affect Me ?
To put it simply, plantar fasciitis is basically the inflammation of the plantar fascia. There are many different factors which can lead up to this particular condition, but some of the most common causes include weight gain, continuous prolonged standing over a period of time, and even other conditions such as overpronation. All of these situations tend to consistently put the plantar fascia under stress, causing inflamation.
In fact, this is one of the most common reasons that peoples have for different kinds of heel pain, including heel spurs. Since this ligament’s job is to span from the ball of the foot back to the heel, providing shock absorption and support to the arch, inflammation and unsupported stress can wreak havoc on the foot’s normal function. Orthotic insoles, however, can provide the support and control needed to help counter and treat this painful condition.
Things You Should Know Choosing The Right Insoles To Help With the pain
In order to provide the very best and most appropriate treatment for your feet, here are a few things that you may want to consider.
- It is almost always a good idea to do your own research, choosing different options and narrowing the choices down to the most appropriate insole for your own condition.
- If possible, don’t just go with what seems to be the cheapest option. Your focus should on finding an insole which properly supports your feet, and fully serves the purpose that you need it to.
- To get an even better idea of which product would the most helpful one, it may be a good idea to get a complete diagnosis of your foot or feet. That would eliminate any guessing, giving you the full picture of the kind of support that you really need.
Common Complaints With Orthotic Inserts
- Some have a slightly longer Breaking-in period: A lot of people realize that strong arch supports are not always able to easily adjust, requiring a bit more time for the wearer to become familiar or comfortable with walking or running in them.
- Some custom inserts can get a bit expensive. Some people may feel that their money might be better spent by investing in several types of shoes with good arch support, that may last longer.
- There are some studies about durability which spark concern. Because insoles have direct contact with your feet all day, every day, these insoles tend to wear down fast, making it necessary to replace them with a newer pair, sooner rather than later.
We have shown you what the highest rated options are for orthotic insoles, now we want to take you through some of the studies and evidence that shows insoles to be an effective tool for the treatment and care of this painful issue, as well as some other conditions that you may be experiencing with your feet.
Group Studies and Statistics
There have been many studies done over the years which consist of the orthotic’s successful incorporation into their test groups. It has been found that issue specific insoles are an appropriate treatment option, which can be prescribed to you by a healthcare professional to help remedy your problems which are related to plantar fasciitis.
According to multiple research studies, it was reported that inserts which were prefabricated were likely to provide reclamation in symptoms more than with a custom device. Actually, the orthotic groups which wore the prefabricated product incorporated a stretching habit and prefabricated insert. The final study was reported that, though they are slightly more expensive, purchasing the appropriate insole can result in successfully returning to a better, more comfortable running life.
ADVANTAGES OF WEARING INSOLES
- As mentioned above, the insoles on this list can also provide great benefits for anyone suffering from heel pain, Achilles tendinitis or other related foot issues that may put a damper on their running.
- You can typically use them in any type of shoe – boots, running shoes, casual footwear as well as a variety of arch support slippers.
- The deeper heel cup in a good orthotic offers comfort, added shock absorption and for each step you take and supports to reduce the overall stress on your foot, knees and ankles. This is especially useful for those who are looking to improve their condition.
- Depending on your particular foot condition, they relieve pain over time, and sometimes very quickly. The sufferers have documented their experience and continue using prefabricated orthotics.
- Aftermarket insoles such as Superfeet Insoles are often much better than those that come included with your footwear, which probably do very little to help and may actually exacerbate your condition.
- Instead of buying new shoes, you may just need to replace the insole with plantar fasciitis inserts which can also help you save money, especially if you tend to buy higher priced shoes.
We’ll leave you with a few questions that you may want to ask yourself went shopping for insole which will best suit your needs:
Q: What kind of footwear are you going to use the insoles with?
It is important to figure out whether or not the shoes are appropriately compatible with your chosen insoles.
Q: Does the insole provide the correct type of support for your particular feet?
For example if your plantar fasciitis is partly caused by overpronation, it is vital that the product you pick provides the right amount of control and support.
Q: Will the product last through your specific activities?
If you are a runner, hiker, or generally athletic person, your insoles need to be produced with enough quality to last. It would completely defeat the purpose of the product, and take away from any treatment which was supposed to be received if the insoles fell apart during use.
Q: Are you shopping with your feet or your budget in mind?
There are many things that are okay to purchase based on price alone. However, when it comes to your physical well being, it is important to consider the benefits of a product first and the price second. Not all suitable insoles are going to be expensive, just like not all of them will be super cheap. You really have to make your decision based on what is the best possible treatment for you.
There are the main points to think about when shopping around for good products to treat your condition. This is an issue that can create more of a problem if left unattended, so it is really important to take your time and be thorough with this one.
Thanks for following along, keep on running!