10 Best Plantar Fasciitis Insoles Tested


Dealing with foot pain because of Plantar Fasciitis? Checkout our Full Comparison and Guide on what plantar fasciitis Insoles to pick to relieve your pain

Searching For The Best Insoles For Plantar Fasciitis

Experiencing painful problems with plantar fasciitis? It is, unfortunately, a problem which affects a lot of runners out there. However, one thing that can often help out as a useful treatment for that problem, instead of purchasing a new pair of running shoes, is finding a replacement shoe insert to provide the correct type of support. The best suitable insoles for this condition are ones that will effectively help to realign your feet to a neutral position, helping to counter the painful effects of plantar fasciitis, offer the arch support and comfort which your foot needs. However, these insoles are meant to be used in addition to a good  and proper shoe, in order to provide good support in maintaining correct posture. Nowadays, there are many inserts which are available on the market. We will take a look at the top ten, finding the one that provides the best support, especially if you spend most of your days on your feet.

Last Updated: June 5, 2017
by Brian Price :

This guide was due to be revisited, so when we sat down to do some more research, we found some more products which deserved to be on our list.

Some of the picks we recently added include Airplus, Syono, Airr Sof, and a few other that you’ll just have to check out.

Our Top 3 Picks
Treadlabs Stride
  • Treadlabs Stride
  • 5 out of 5
    Our rating
  • Active support through biomechanics
  • Price: See Here
Superfeet Premium Insoles
  • Superfeet Premium Insoles
  • 4 out of 5
    Our rating
  • Natural NXT anti-bacteria coating
  • Price: See Here
Powerstep Pinnacle
  • Powerstep Pinnacle
  • 4 out of 5
    Our rating
  • Deep heel cradle and double layer foam
  • Price: See Here

10 Best Plantar Fasciitis Insoles


1. Stride Insoles by Tread Labs

Our #1 spot goes to a product which we really like a lot. Stride insoles from Tread Labs is the ideal choice when it comes to the extra needed support for plantar fasciitis and even flat feet. These are designed to give anyone the support they need with the ability to choose from four different arch heights, finding the right fit for different feet. The Stride insoles use a firmer approach to the construction, providing more resilient arch supports that are actually more comfortable than those constructed of softer materials. These were designed specifically to offer effective pronation control, which in turn gives more relief from pain. These insoles also aid in the prevention of worsening issues due to overpronation. If all of that isn't enough, they are made with their PURE antimicrobial treatment which eliminates 99.9% of bacteria. To further help with freshness, the top covers are easily replaceable.

The low profile design and durable polyurethane foam build make these an ideal choice for those who are looking for a long distance solution, mile after mile.

Here is a video on how Treadlabs insoles deal with Plantar Fasciitis

4 different arch heights to choose from

  • Fits perfectly in most running shoes with removable insoles
  • Biomechanical support design provides firm, all day comfort
  • The deep heel cup allows your feet to use some of their own cushioning ability
  • Removable top cover for long lasting freshness
  • Antimicrobial treatment kills 99.9% of bacteria
  • A bit on the expensive side compared to other insoles but the durability of this insole makes up for it as it can last for years.

2. Superfeet Premium

The Superfeet Green Insole is one of the most popular insoles on the market. Custom designed for low-medium arch foot types; they are rated as the top insoles for flat feet and are less invasive than the popular blue Model. It is best to start with the Superfeet Green if you are new to inserts.


  • Green Superfeet insoles are the best plantar fasciitis ones, scored by the large number users.
  • Very low profile.
  • Fit in various types of shoes.
  • Long lasting.


  • They come with a fairly high price, but you get what you pay for

3. Powerstep Pinnacle Orthodontic

There are not many inserts which can share the fame of the Superfeet brand, as far as over-the-counter orthotics goes. However, Powerstep Pinnacle comes close with firm support and plush cushioning, geared to enhance comfort while still offering maximum stability as well. Furthermore, this insert is an ideal product for reducing or alleviating the pain related with the plantar fasciitis.
  • The Soft padding provides great comfort
  • Fit well in most shoes
  • Work well with relieving pain
  • Takes some time to get used to

4. Powerstep ProTech Full Length

4. Powerstep ProTech Full Length
Another insole in Powerstep’s product line is the Powerstep ProTech Full Length. Similar to Powerstep’s Pinnacle, the ProTech Full Length provides a firm and flexible arch support thanks to a double layer, and a shock-absorbing cushion, which also supplies enhanced comfort. However Unlike the Pinnacle, the ProTech insert features a heel pad to offer additional cushion and comfort.
  • Really good at relieving pain.
  • Comfortable for daily use and walking.
  • compatible with most footwear.
  • Highly Durable
  • May take time to adapt

5. Syono Orthotic Gel

5. Syono Orthotic Gel
Syono Gel insoles are built with great comfort and also come highly recommended by many plantar fasciitis patients. Just looking at the clear blue gel, which makes up the majority of these insoles, you can almost imagine the kind of support and cushion that you are going to get when you put these orthotic inserts into your shoes.


  • Useful in managing the pain
  • Inexpensive in comparison with top brands


  • Not much arch support

6. Tender Soles Plantar Fasciitis Gel

6. Tender Soles Plantar Fasciitis Gel
Essentially,you need to protect your feet,that means the foot wear you pick should have this tender gel insoles. It doesn’t matter if you’re suffering from heel, arch or other foot injuries, what you need to do is to make sure you’re using the right insoles to help you protect and provide healing and comfort to your feet.
  • Really effective for reducing pain caused by plantar fasciitis
  • Good for both sport and casual dress
  • Very comfortable
  • Not ideal for wide feet

7. Dr. Scholl’s Active Series

7. Dr. Scholl’s Active Series
When playing sports and carrying out other kinds of athletic activities, your foot is subject to the shock of impacts that are about 3 times your body weight. For that very reason, Dr. Scholl’s saw this as an issue that they could help with, especially for those athletes who often suffer from knee or foot pain. Therefore, this insert is specifically designed to decrease shock up to 40% by helping to absorb the impact. Additionally, the Triple Zone Protection technology functions well to lighten your arch and heel, making this a suitable product to help with plantar fasciitis.


  • Inexpensive in comparison with many of their competitors
  • Durable and most favorable for runners
  • Best seller on Amazon


  • They may fit rather tight inside on some shoes

8. Airplus Plantar Fasciitis Orthotic

8. Airplus Plantar Fasciitis Orthotic
This is one of the best plantar fasciitis insoles in the market. It can correct and align your foot to normal, helping you ease and prevent pain to happen. When you’re foot is not supported and aligned correctly, it cause inflammation and pain. These insoles contain a special heel cup to provide great comfort and stability to your feet.
  • Inexpensive
  • Comfortable
  • Beneficial for both sport and work
  • May be tight in some shoes

9. Sorbothane Ultra Graphite Arch

9. Sorbothane Ultra Graphite Arch
The Sorbothane line is a well known brand of insoles, one which caters more particularly to the sports fotwear market, meaning that their Graphite Arch inserts were designed especially for people who spend a large amount of time on their feet, either working or participating in their favorite sports activities. Additionally, they have been designed to provide comfort as well as protection against impacts from foot strikes. In short, these inserts are a really great option for meeting the demands of those who have more of an active lifestyle.


  • Good at reducing  plantar fasciitis pain
  • Good for everyday activities, as well as sports
  • Long lasting durability
  • Comfortable to wear for long periods of time




  • More expensive than most other brands.
  • Not much arch support


10. Airr Sof Sole Comfort Shock Absorption

10. Airr Sof Sole Comfort Shock Absorption
The multi-use Sof Sole Airr’s have been built to provide excellent shock absorption, while designed to be slimmer as well, making it possible for them to be used in many different types of running shoes. That effective shock absorption is provided by the Air chambers which are located in the arch and heel of the insole. Additionally, the polymer gel in the forefoot makes this one of the best available insole choices for those searching for relief while still active in their respective sports.
  • Reasonably affordable price
  • Good for plantar fasciitis
  • Comfortable cushioning
  • Concerns about sizing

What Is Plantar Fasciitis, And How Can It Actually Affect Me ?

To put it simply, plantar fasciitis is basically the inflammation of the plantar fascia. There are many different factors which can lead up to this particular condition, but some of the most common causes include weight gain, continuous prolonged standing over a period of time, and even other conditions such as overpronation. All of these situations tend to consistently put the plantar fascia under stress, causing inflammation.

In fact, this is one of the most common reasons that peoples have for different kinds of heel pain, including heel spurs. Since this ligament’s job is to span from the ball of the foot back to the heel, providing shock absorption and support to the arch, inflammation and unsupported stress can wreak havoc on the foot’s normal function. Orthotic  insoles, however, can provide the support and control needed to help counter and treat this painful condition. In such cases, insoles prove to be very helpful and will offer  the needed support to by the feet, hence getting rid of pain related to the feet.

As we grow old so does our feet get weaker and hence the following medical conditions will pop up : wrong foot positioning, upper & lower pains in the back, bunions, heel spurs, arthritis, heel pain and general knee pain. With the right insoles your feet will be able to get the additional support it needs in dealing with the above medical conditions and prevent them also.The insole plays an important role in the comfortability of the running shoes.


Things You Should Know Choosing The Right Insoles To Help With the pain

In order to provide the very best and most appropriate treatment for your feet, here are a few things that you may want to consider.

  • It is almost always a good idea to do your own research, choosing different options and narrowing the choices down to the most appropriate insole for your own condition.
  • If possible, don’t just go with what seems to be the cheapest option. Your focus should on finding an insole which properly supports your feet, and fully serves the purpose that you need it to.
  • To get an even better idea of which product would the most helpful one, it may be a good idea to get a complete diagnosis of your foot or feet. That would eliminate any guessing, giving you the full picture of the kind of support that you really need.


Common Complaints With Orthotic Inserts

  • Some have a slightly longer Breaking-in period: A lot of people realize that strong arch supports are not always able to easily adjust, requiring a bit more time for the wearer to become familiar or comfortable with walking or running in them.
  • Some custom inserts can get a bit expensive. Some people may feel that their money might be better spent by investing in several types of shoes with good arch support, that may last longer.
  • There are some studies about durability which spark concern. Because insoles have direct contact with your feet all day, every day, these insoles tend to wear down fast, making it necessary to replace them with a newer pair, sooner rather than later.

We have shown you what the highest rated options are for orthotic insoles,  now we want to take you through some of the studies and evidence that shows insoles to be an effective tool  for the treatment and care of this painful issue, as well as some other conditions that you may be experiencing with your feet.

Group Studies and Statistics

There have been many studies done over the years which consist of the orthotic’s successful incorporation into their test groups. It has been found that issue specific insoles are an appropriate treatment option, which can be prescribed to you by a healthcare professional to help remedy your problems which are related to plantar fasciitis.

According to multiple research studies, it was reported that inserts which were prefabricated were likely to provide reclamation in symptoms more than with a custom device. Actually, the  orthotic groups which wore the prefabricated product incorporated a stretching habit and prefabricated insert. The final study was reported that, though they are slightly more expensive, purchasing the appropriate insole can result in successfully returning to a better, more comfortable running life.


  • As mentioned above, the insoles on this list can also provide great benefits for anyone suffering from heel pain, Achilles tendinitis or other related foot issues that may put a damper on their running.
  • You can typically use them in any type of shoe – boots, running shoes, casual footwear as well as a variety of arch support slippers.
  • The deeper heel cup in a good orthotic offers comfort, added shock absorption and for each step you take and supports to reduce the overall stress on your foot, knees and ankles. This is especially useful for those who are looking to improve their condition.
  • Depending on your particular foot condition, they relieve pain over time, and sometimes very quickly. The sufferers have documented their experience and continue using  prefabricated orthotics.
  • Aftermarket insoles such as Superfeet Insoles are often much better than those that come included with your footwear, which probably do very little to help and may actually exacerbate your condition.
  • Instead of buying new shoes, you may just need to replace the insole with plantar fasciitis inserts which can also help you save money, especially if you tend to buy higher priced shoes.

Criteria Used in Selecting Best Plantar Fasciitis Insoles 

 Running can be the most fun activity to do since it is said to be theraputical,clears the brain and helps us keep fit,and we wouldn’t want you to stop experiencing that,  We clearly know that all buyers have questions in their mind when going out there to look for something to purchase, well that is when we step in ,we come up with a list of the best, but  not only do  we  do that but we also let you know which factors we put in mind when picking our best. We want the best to actually be the best out there. We make you see the product through us we maintain value as one of the key elements that drive us.

Listed down are some of the metrics we came up with to help you choose and make you know what you need to consider before getting one of the insoles.


This pretty much cuts across all purchases be it clothes or shoes.in this case comfort really matters, this is the insole of your shoes, you do not want to chaff or in a worst case scenario an injury due to bad choice of insoles.  when you have tired and maybe achy feet it may be as a result of no support or very minimal support from the insoles if you go and get insoles that do not provide relief of the comfort it means that you need to go out there and get a more firmer support or go see a doctor who can help in such cases and sometimes you can go for the support style instead of comfortable style.this solely depends on how your feet feels inside the shoes after buying either the support or the comfort insole. Always remember comfort results after a good fit and well support is achieved,it is the end result of them. Make sure the insole you pic fits perfectly in the shoe of your choice, make sure it offers a breathing space to prevent stuffiness that can result to uncomfortability.

Material used

The design and shape of the insole will determine the level of support that you get. But the sole material is also crucial. Different manufacturers will prefer different types for their insoles but whatever you choose should be soft and breathable to keep your feet comfortable. Also, it important to make sure that the material is semi-pliable and still sturdy enough to ensure that it can withstand your weight.A common worry for runners is the impact that occurs whenever their foot-pounds the ground and of the relatable injuries that may arise due to the force created. Impact force delivers a shock energy to the runner’s foot that may later cause problems and injuries to the runner in the long run if not taken care of. a material that absorbs the energy of the forces is needed. Also the Get a good air circulation material that will prevent sweating and will be there to serve for long.do your research before going out there to do any purchase.

 Arch support

Different people have different type of arches, some have high,others flat or low arches are specifically designed for additional support  ones arch. Arch support is one of the vital  reasons why runners go for this insoles  so your choice of insoles should be having enough this.  consider the design of the insole as well as the material since theses two factors are the things that will provide good and stable support. Also have in mind that the shape of your leg will determine greatly the the right arch support that your feet wants. Do not forget to involve you physician or you shoe consultant when going for insoles for your condition . The best insoles should support your arch so your foot doesn’t flatten out. This comes without saying, a well arch support shoe brings stability and helps prevent unnecessary injuries that might arise. Straight  arch support is considered uncomfortable for many runners  since it prevents  the foot from normal flexing.


The  sign of relief that should come first is that of treating plantar fasciitis with a well cushioned shoe which  provides a shock absorbing feature that helps when running or even walking , look for inserts that are functional and can keep you feet comfortable and help take care of any stinging places in the feet, You need a well-cushioned insole to give you the general fit in a shoe. This also makes the shoe more comfortable and makes you more stable, hence can help with shock absorption in case it is needed.


This should be considered when getting an insole since the overall fit will be determined with the insole. Size or fit is an important factor that you should remember when shopping for such insoles. If the insole is not the right fit, it can make the problem worse for you and so you should be keen with this. before fitting the insole in the shoe it is important to  stand on the insole when it is outside the shoe,then try balancing when you have one foot up and see if it fits ,this is vital since you will know how stable you feel and perhaps the pressure it exerts  and the support it gives.after this it is now time to try the insole in the shoe to see how it feels or fits, always remember to remove the stock insoles .at this point you are making your feet asses the feel ,support and general fit. make sure the insole takes the right amount of volume should not be too much or too little.just perfect. most cases the size charts do help in finding the perfect fit here.Good luck!


Other important factors to consider

Choosing the wrong orthotic can actually cause more pain. It’s important to get the right type of inserts in the first place, and then to make sure that it suits your purpose. These insoles are very helpful when dealing with such foot problem, but it is still important to choose the best. There are more than enough alternatives available in the market, but not all have what it takes to support your feet and to heal you. And so it is always important to know what to look for so as to get the best insoles for plantar fasciitis.

These are some of the factors to consider. We have been able to put them down and tried to make you understand why we think you need to consider them as well.


However much we would like to ignore this Price is important when we talk of  this type of insoles, and especially when you need to make an extra purchase. however  most of them are  not quite expensive so it is crucial to pick one that is comfortable, supportive and is within range of your pocket. Also, it is always  important to check for the customers reviews and questions on the same insoles so just you can be a step ahead when making purchase .information is power so they say.But, we can all agree price plays a big role to us making a purchase of something we tend to think cheap is expensive and at times we go for products because of the brand but don’t think that the price always means that one type is better than the other.please consider the function and features before you get to the price part.

The Insole Placement

When placing the new insole you will first need to remove the old insole  of your running footwear. Full length type of insoles are designed in a way that they offer full replacement of the old in sole, though there are those insoles that are added on top of the old insoles and worn together with the old insoles. This types of insole are normally thin and flat. They are comfortable to wear with the existing insoles to enhance cushioning. There fore placement of the insole can be on top of the existing one or acting as a replacement to the existing one. This is dependent on the type of insole you will purchase. the 3/4 insoles are normally placed on top of the existing one, they work together with the current insole.


Who doesn’t want something that is long lasting? At least we do! That why we feel that you need to put that in mind as well when getting the insoles. You need to pick a material that is long lasting, that will not wear and tear easy, this saves money and also time. We want you to be the best at what you do. Go runner!

The type of Insole Foot bed

Most  orthotic arch support & insoles have one of these 4 different types of foot beds:  the rigid support foot bed, the semi rigid foot bed type, the cushioned support bed type and the flat cushion( refereed to as no support foot bed type). The foot bed types are made for different types of running styles and feet anatomy, therefore when checking the foot bed type make sure you get one that will suit the needs of running feet.


Generally,  when going for insoles with this type of condition do not only look for one that gives you some relief from you pain but find one that can help you heal in the process. do a lot of research before going to the store to get yourself one,have a list of comparison to pick from. Our guide offers the best types of insoles out there and  makes it easier for you since it gives out clear rules and important facts that you need to have in mind before shopping. Make no mistake we always got you covered.



We’ll leave you with a few questions that you may want to ask yourself went shopping for insole which will best suit your needs:

Q. What Is Plantar Fasciitis?

A. Plantar fasciitis is basically the inflammation of the plantar fascia. There are many different factors which can lead up to this particular condition, but some of the most common causes include weight gain, continuous prolonged standing over a period of time, and even other conditions such as overpronation. All of these situations tend to consistently put the plantar fascia under stress, causing inflamation.

In fact, this is one of the most common reasons that peoples have for different kinds of heel pain, including heel spurs. Since this ligament’s job is to span from the ball of the foot back to the heel, providing shock absorption and support to the arch, inflammation and unsupported stress can wreak havoc on the foot’s normal function. Orthotic  insoles, however, can provide the support and control needed to help counter and treat this painful condition.

Q. What are the different types of heel supports in insoles?

A. These support insoles mostly are sold to act as partial heelcups or like full insoles. They are made for individuals seeking extra support around the heel. They can also be used to reduce the amount of stress exerted on the foot’s heel, to bar any chances of slippage occurring in the boot or shoe when the existing heel is unable to offer proper support, help in filling out the shoe if the shoe is a large for an athlete’s foot or just an additional layer. Both the insole’s heel softness and thickness vary from time to time depending on shoe type worn and amount of support needed by the foot. Since abundant pressure is exerted on the shoe’s heel when someone is standing, the insoles will be ideal for those who normally support most of their mass and weight on their feet’s heels for a long time. It’s always recommended to consult a foot specialist before adding any insole to be certain that it is the most appropriate insole for your feet type.

Q: What kind of footwear are you going to use the insoles with?

A. It is important to figure out whether or not the shoes are appropriately compatible with your chosen insoles.

Q: Does the insole provide the correct type of support for your particular feet?

A. For example if your plantar fasciitis is partly caused by overpronation, it is vital that the product you pick provides the right amount of control and support. Orthotic insoles are designed to offer the arch with specific support, though they are capable of providing support to the heel and the metatarsal if necessary. The insoles are specifically designed to have a rigged or half rigged profile, in order to offer support. This also enhances the alignment of the foot so that proper control over motion when walking or flexing their feet.

Q: Will the product last through your specific activities?

A. If you are a runner, hiker, or generally athletic person, your insoles need to be produced with enough quality to last. It would completely defeat the purpose of the product and take away from any treatment which was supposed to be received if the insoles fell apart during use.

Q: How do i determine the sizing of my Orthotic insole?

A. Different shoe size range needs the different insole size ranges. For instance the full length type of insoles are normally designed to be fitted by trimming (trim-fit). This insole can be used in a wide variety of running shoes with regards to the size of the sneakers. When you buy it, trim off the needed extra length after measuring the correct insole size compared to your footwear. This type of insole is preferred due to its versatility when considering the size. The other type of insole size is the 3/4 type of insole. They do not need to be trimmed and are normally worn on top of the existing insole. The are like ready made kind of insoles

Q: What are orthopaedic/orthotic insoles? And what are the types of in soles?

A. They are insoles designed to assist individuals who suffer from are diabetic condition, and also those with hypersensitive or insensitive foot conditions. They are able to additional pressure to ease walking and comfortability. Some of the arthritic or diabetic insoles can be made and designed to have a self-molding fabric like material, which naturally shapes naturally to the runner’s feet when worn. The material uses the wearer’s body weight and temperature to mold itself.  Diabetic people should consult a podiatrist or an orthodontist and ask them recommend the most appropriate insole that will give you the best experience. There are different types of in soles to pick from depending on what you are looking and mostly comfort.

  • Arch support in soles.
  • Custom insoles
  • Corrective insoles
  • Arthritic / Diabetic insoles
  • Heel support insoles
  • Athletic/trainer insoles
  • Gel/comfort insoles
  • Orthotic insoles


Q: Are you shopping with your feet or your budget in mind?

A. There are many things that are okay to purchase based on price alone. However, when it comes to your physical well-being, it is important to consider the benefits of a product first and the price second. Not all suitable insoles are going to be expensive, just like not all of them will be super cheap. You really have to make your decision based on what is the best possible treatment for you.

Here are some sources we used while conducting our research

There are the main points to think about when shopping around for good products to treat your condition. This is an issue that can create more of a problem if left unattended, so it is really important to take your time and be thorough with this one.


  1. Dr. Scholls, Dr. Scholls, Informative Website,
  2. Wikipedia, Wikipedia, Wikipedia Article,
  3. Foot Care MD, Foot Care MD, Clinical Website,
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