10 Best Underpronation Running Shoes Reviewed & Compared
Before we get into our picks for the top ten underpronation running shoes, we think a detailed description for supination or underpronation, would be helpful. Underpronation is the tendency to turn the foot outside as you stride, depositing all of your weight on the exterior of the foot, instead of the arch, which happens during overpronation.
If you are a runner who underpronates extremely, you might require a special kind of running shoe to help you avoid injury. The good news is, instead of requiring a lot of bells and whistles, running shoes developed for underpronation have just moderate, expensive functions.
These shoes are extremely versatile and have exceptional cushioning, which allows the foot to be as natural as possible and roll in as much as it can at the end of the stride. Cushioning is very important since underpronators are more likely to suffer from shin splints, fractures, and ankle or knee injuries due to the mechanics of the stride.
10 Best Underpronation Running Shoes
Asics Gel Kinsei 6
This shoe is great for middle of the pack runners who are just looking to keep themselves fit and will make running more fun.
Gender-specific midsole for enhanced cushioning and shock-absorbing features.
Half a dozen color options in vibrant and exciting designs
Comfortable and luxurious ride
The heel cup holds the heel snugly in place
A spacious toe box
Limited to a daily training partner or for luxurious runs on the road
New Balance Fresh Foam 1080
This shoe gives a feeling of security and comfort when worn.
The upper fabrics capability to wrap around the contours of the foot snugly and securely
The toe box is roomy enough to accommodate the natural splaying of the toes
The shoe feels light, responsive and springy
The mid-sole unit of this shoe held up and actually stayed efficient and robust after many uses
Too narrow or too tight for some
Some of the shoes interior components rubbed uncomfortably against the feet
Mizuno Wave Rider 19
This is a great option for those looking for a high-mileage trainer that has superb stability and shock-absorbing construction.
A very comfortable shoe
A spacious toe box for plenty of toe splay
Excellent arch support
Colorful upper design and smooth fabrics
The laces are much too long
It has become a solid choice for runners.
The various and attractive color schemes
A cushioning system that is responsive, efficient and unfailing
The supportive mechanisms in the mid-sole
The outsole durability and capability to provide traction
The upper isn’t as durable as the outsole
Toe area can be too tight
Brooks Ghost 9
Just the right amount of cushioning without being too heavy for the feet
Is able to lessen impact shock during the landing phase of the stride
Reliable traction on the pavement
The upper unit is able to hug the shape of the foot with ease and comfort
The toe box is roomy enough for the toes to relax
Not enough reflective coating on the upper for night visibility
Stiff mid-sole for some
Nike Free 5.0 v4
The Nike Free hugs the foot, but still enables an easy on and off convenience.
A simple, unstructured upper
Flexibility and range of motion to allow full foot action
Comfortable, moccasin-like feel
Cushy, protected ride
Not enough stability
Shoe does not fit true to size
Saucony Cohesion 9
The Saucony Cohesion 9 is a popular shoe because of its efficient components and features. It boasts a comfortable cover system, a responsive mid-sole and a sure traction outsole tread.
An attractive variety of color schemes make this shoe very appealing
The cushioning system is adequately soft and responsive
Prevents muscle pain or discomfort in the foot
Despite the low price, its quality is still competent and reliable
Reliable surface traction
The mid-sole unit isn’t very flexible, and it limits the natural movement of the foot
The cushioning isn’t efficient
Brooks Glycerin 13
The Brooks Glycerin has proven to be a reliable road running shoe.
The design and general durability of this shoe is an improvement compared to its predecessors
Great color schemes that heightened its visual appeal
The underfoot experience is able to prevent knee & muscle aches when running
Performs exceptionally well on the pavement
The foam cushioning may not be as long-lasting for the price
The outsole rubber isn’t very efficient on wet surfaces
Mizuno Wave Inspire 12
It’s a daily running friend that’s efficient and trustworthy.
The fabric of the Inspire offers breathable and comfortable coverage
The stitched overlays that are located in the lateral and medial sides, giving a snug yet secure fit
The Ortholite Sock Liner gives additional cushioning, moisture wicking and anti-microbial protection
The outsole unit is super durable and efficient when dealing with wear and abrasion
Can be a bit narrow in the forefoot area, making the toes feel squeezed together
May not offer as much stability as the previous version of this shoe
The correct running shoe can make all the difference when you underpronate in your stride. That being said, getting the best shoes for underpronation can be a challenge because there are more overpronators out there than underpronators, and this means more products are available to the former group.
Despite there being less choice for the runner with underpronation, we have put together a list of top 10 that you will be happy with. The following shoes are the most recommended for underpronation.