10 Best Underpronation Running Shoes Reviewed & Compared

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Before we get into our picks for the top ten underpronation running shoes, we think a detailed description for supination or underpronation, would be helpful. Underpronation is the tendency to turn the foot outside as you stride, depositing all of your weight on the exterior of the foot, instead of the arch, which happens during overpronation.

If you are a runner who underpronates extremely, you might require a special kind of running shoe to help you avoid injury.  The good news is, instead of requiring a lot of bells and whistles, running shoes developed for underpronation have just moderate, expensive functions.

Asics Gel Kinsei 6
  • Asics Gel Kinsei 6
  • 5 out of 5
    Our rating
  • Shock-Absorbant Impact Guidance
  • Price: See Here
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New Balance Fresh Foam 1080
  • New Balance Fresh Foam 1080
  • 4.7 out of 5
    Our rating
  • Fresh Foam midsole
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Mizuno Wave Inspire 12
  • Mizuno Wave Inspire 12
  • 4.5 out of 5
    Our rating
  • Double Fan Wave Technology
  • Price: See Here
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These shoes are extremely versatile and have exceptional cushioning, which allows the foot to be as natural as possible and roll in as much as it can at the end of the stride. Cushioning is very important since underpronators are more likely to suffer from shin splints, fractures, and ankle or knee injuries due to the mechanics of the stride.

10 Best Underpronation Running Shoes


Asics Gel Kinsei 6

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The Asics Gel Kinsei has a mesh material that stretches in multiple directions and molds itself to the shape of the wearer’s foot, giving a glove-like fit. Super cushioning, comfort, and efficient running are hallmarks of this shoe.
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This is one of Asics’s most expensive running shoe lines and the priciest no our list. No expense was spared to achieve cushioning and comfort.

This shoe is great for middle of the pack runners who are just looking to keep themselves fit and will make running more fun.
Pros

Gender-specific midsole for enhanced cushioning and shock-absorbing features.

Half a dozen color options in vibrant and exciting designs

Comfortable and luxurious ride

The heel cup holds the heel snugly in place

A spacious toe box

Cons

Quite expensive

Limited to a daily training partner or for luxurious runs on the road



New Balance Fresh Foam 1080

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Not only does this shoe have supremely comfortable Fresh Foam cushioning, but an engineered mesh upper gives your feet room to move and the flexibility you need. A bootie-like fit that feels secure on your foot, is designed to accommodate various instep heights and foot volumes and securely wrap the midfoot.
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This shoe is above average on our price list and appears to be a good value by providing a great number of runners with quality service and performance.

This shoe gives a feeling of security and comfort when worn.
Pros

The upper fabrics capability to wrap around the contours of the foot snugly and securely

The toe box is roomy enough to accommodate the natural splaying of the toes

The shoe feels light, responsive and springy

The mid-sole unit of this shoe held up and actually stayed efficient and robust after many uses

Great traction

Cons

Too narrow or too tight for some

Some of the shoes interior components rubbed uncomfortably against the feet

Mizuno Wave Rider 19

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The Wave Rider is packed with upgraded versions of technology use in previous models. The newest Mizuno Wave Rider is more than an ounce lighter than its predecessor. The “Wave” is located within the midsole of the shoe and acts in a similar way to a cars suspension and its purpose is to redirect impacts forces away from your foot.
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With a higher end price on our list, this shoe has a form-fitting upper, a superb arch support, firm and responsive cushioning, and efficient movement through the gait cycle.

This is a great option for those looking for a high-mileage trainer that has superb stability and shock-absorbing construction.
Pros

A very comfortable shoe

A spacious toe box for plenty of toe splay

Excellent arch support

Colorful upper design and smooth fabrics

Cons

The laces are much too long

Asics Gel-Cumulus

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When it comes to comfort and support, this shoe is like running on a cloud. It is made with the use of plush cushion in order to promote the highest level of comfort. It also has the “Impact Guidance System” that improves performance by enhancing your natural gait.
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The reasonably priced Asics Gel-Cumulus is a real great value. This shoe has agreeable and responsive components and a popular cushioning system.

It has become a solid choice for runners.
Pros

The various and attractive color schemes

A cushioning system that is responsive, efficient and unfailing

The supportive mechanisms in the mid-sole

The outsole durability and capability to provide traction

Cons

The upper isn’t as durable as the outsole

Toe area can be too tight

Brooks Ghost 9

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Comfort is the main priority of the Brooks Ghost 9. It is designed to have an excellent fit and well-padded foot bed. In addition to super comfort, it also gets high marks for being durable. Even through many years of use, this shoe has proven to still be functional.
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A reasonably priced shoe, the Brooks Ghost 9 is for runners who need responsive cushioning and comfortable coverage as well as super durability.
Pros

Very comfortable

Just the right amount of cushioning without being too heavy for the feet

Is able to lessen impact shock during the landing phase of the stride

Reliable traction on the pavement

The upper unit is able to hug the shape of the foot with ease and comfort

The toe box is roomy enough for the toes to relax

Cons

Not enough reflective coating on the upper for night visibility

Stiff mid-sole for some

Nike Free 5.0 v4

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Nike developed this shoe to duplicate the experience of running barefoot on spongy earth. The Nike Free 5.0 V4 is a lightweight and flexible shoe that has a low profile and moves in a natural manner with the foot while giving extraordinary support and durability to enhance the performance in running.
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Definitely on the expensive side, this shoe has a customized inner sleeve that is made from sandwich mesh giving it a comfy, sock-like fit.

The Nike Free hugs the foot, but still enables an easy on and off convenience.
Pros

A simple, unstructured upper

Flexibility and range of motion to allow full foot action

Comfortable, moccasin-like feel

Cushy, protected ride

Cons

Not enough stability

Shoe does not fit true to size

Saucony Cohesion 9

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Despite the thick sole, the Saucony Cohesion 9 is responsive and forgiving to the natural movement of the foot. The lacing system secures both the mid-foot and rear foot area. Flexibility is encouraged in the forefoot area and makes this shoe durable, comfortable, and a great fit for every basic level runner.
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This is the bargain shoe on our list. Coming in as the least expensive, but yet out performs some of the high end running shoes.

The Saucony Cohesion 9 is a popular shoe because of its efficient components and features. It boasts a comfortable cover system, a responsive mid-sole and a sure traction outsole tread.
Pros

Very durable

An attractive variety of color schemes make this shoe very appealing

The cushioning system is adequately soft and responsive

Prevents muscle pain or discomfort in the foot

Despite the low price, its quality is still competent and reliable

Reliable surface traction

Cons

The mid-sole unit isn’t very flexible, and it limits the natural movement of the foot

The cushioning isn’t efficient

Brooks Glycerin 13

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The Brooks Glycerin is said to be their “premium ultra-cushioned shoe“. This is accomplished by the use of super DNA midsole material, a caterpillar midsole crash pad, Omni grooves in the outsole as well as high abrasion rubber material.
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Slightly above average in price on our list, many runners will be satisfied with the pleasant upper cover system and stability mechanics.

The Brooks Glycerin has proven to be a reliable road running shoe.
Pros

The design and general durability of this shoe is an improvement compared to its predecessors

Great color schemes that heightened its visual appeal

The underfoot experience is able to prevent knee & muscle aches when running

Performs exceptionally well on the pavement

Cons

The foam cushioning may not be as long-lasting for the price

The outsole rubber isn’t very efficient on wet surfaces


Mizuno Wave Inspire 12

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The Inspire gives runners a moderate stability at a remarkably light weight, due to a new midsole material. Many have found this shoe delivers in both flexibility and forefoot cushioning. The new Fan Wave plate provides stability without interfering with movement.
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Slightly below average on our list in terms of price, the Wave Inspire is popular with runners who desire a running shoe that offers responsible stability and control.

It’s a daily running friend that’s efficient and trustworthy.
Pros

The fabric of the Inspire offers breathable and comfortable coverage

The stitched overlays that are located in the lateral and medial sides, giving a snug yet secure fit

The Ortholite Sock Liner gives additional cushioning, moisture wicking and anti-microbial protection

The outsole unit is super durable and efficient when dealing with wear and abrasion

Cons

Can be a bit narrow in the forefoot area, making the toes feel squeezed together

May not offer as much stability as the previous version of this shoe

The correct running shoe can make all the difference when you underpronate in your stride. That being said, getting the best shoes for underpronation can be a challenge because there are more overpronators out there than underpronators, and this means more products are available to the former group.

Despite there being less choice for the runner with underpronation, we have put together a list of top 10 that you will be happy with.  The following shoes are the most recommended for underpronation.

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