Top 10 Best Running Shoes for Knee pain
Knee pain is such a common concern for many active people, especially those men and women who love running. Knee pain can especially be a major problem for athletes, as over half of all athletes endure it every year. It prevents you from performing your daily sports activities, gradually becoming worse if you do not know how to treat it correctly. In this guide, we will discuss some of the causes and cures for knee pain, but largely we will look at some of the best running shoes for bad knees with this list that we have compiled.
The Top Rated Running Shoes For Knee Pain
Knee problems come from all different sources. Shoes from multiple companies offer the right amount of support for each kind of knee problem.
New Balance 890v5
If you are looking for comfort, the supportive models from New Balance will certainly provide for most. In the 890's case, excellent comfort is also found by those who suffer from knee pain, especially from the cushioning offered by the responsive REVlite midsole. Even though the shoe has a fairly lower profile appearance, this model does provide great support. this make quite the difference when it comes to problems like issues with the knees.
The breathability hasn't really be affected by updating the model. The upper is constructed of a breathable mesh, which allows the air to move well. This one is probably not a super great choice for running in colder weather, but they are designed with good airflow in mind.
The 890v5 does have an update to the sole, with a rubber compound which performs well on most surfaces, during most weather. The addition of the new rubber compound also helps with durability. These are better kept on the road and other hard, even surfaces, so they might not perform super great off road, as they aren't trail shoes.
If you have worn the the previous version of the 890, the v5 shouldn't fit any different. New Balance didn't play with anything that was already working right with these shoes. The midfoot section seems to fit a bit snug, but once broken in, they work well. The toe box does fit narrow, so you'll want to keep that in mind.
New Balance tends to put out a consistent product that will usually get you through plenty of miles. There are a few user reviews that suggest some issues with the length of time they will last, but the positives greatly outweigh the negatives.
Exceptional breathability and fit provided by the shoe's FantomFit design
REVlite midsole offers responsive cushioning
Seamless upper construction allows a irritation free fit.
Narrow toe box
Asics Gel Kayano 23
As a stability running shoe, the comfort aims more for those who require or desire more support during their run. In fact the stability factor is what really make these such a great option for those with knee problems which are caused by issues such as overpronation.
Of course you also get that famous Asics Gel cushioning, which absorbs a lot of that shock from the impact on the road. In addition, the seamless upper removes the chance of irritation from the interior of the shoe. Some did mention that this model seems to be a bit more stiff than the previous versions.
The traction is pretty average for the Asics models with AHAR compound on the outsole. These do really well on hard, even roads. And, they are pretty good on wet surfaces. You will want to stick to the roads and other hard surfaces with these.
The overall fit is quite similar to the Kayano 22, except for the toe box being a bit more narrow on this newer version. The seamless upper allows the wearer to be saved from those annoying irritation points inside the show, usually caused by obnoxious stitching directly above the spot where the knuckles of your toe make contact with the shoe.
There aren't any big complaints about the durability of the Kayano 23. They seem to hold up as long as you might expect them to through consistent use. The AHAR abrasion resistant compound, added to the outsole, does a great job of helping the shoes last a bit longer. In all, these are solid, well built runners that will give the support needed to relieve some of that pain while you go.
Gel cushioning provides exceptional shock absorption and comfort
The traction of the outsole performs well on all intended surfaces and conditions
Ideal for knees issues and overpronation
A bit expensive
Brooks Addiction 12
The DNA cushioning technology offers adaptive and responsive comfort, which makes a big difference when you are one of those runners who don't want to let knee issues leave you grounded. In addition, the Addiction is one of Brooks' models that is built with their segmented crash pad. This ensures that the transitions from heel to toe are much smoother and more efficient, thus aiding in a more comfortable run.
The outsole is constructed with HPR plus, which provides exceptional abrasion resistance and solid traction on most encountered surface on the road. These seem to perform well on wet roads as well.
The overall fit is about the same as the Addiction 11, with very little or no change to the interior feel of the shoe. If the previous version seemed like a good fit, then most will find the same with the Addiction 12. This is an ideal choice for runners with wider feet, as the toe box and heel offer a bit more room.
The overall durability of this version seems to be pretty good, although there are some concerns about the forefoot mesh of the upper tending to wear out a bit faster. Other than that, the general build of the shoe seems to be quite solid. Perhaps the speed that the upper mesh wears down, depends on the amount of use in certain conditions.
Segmented crash pad offers smooth heel-to-toe transition
DNA technology provides adaptable comfort
Ideal choice for wider feet
Great pick to help provide support and comfort for painful knees
A bit expensive
Some durability issues with the mesh upper
Brooks Glycerin 14
The Super DNA in these is an upgrade from the original BioMoGo DNA of previous versions, providing a bit more responsiveness with about 20% more cushioning. Another great improvement is better transition through the gait cycle, mostly due to the new DNA midsole running the full length. Although the shoe is really well cushioned, it is actually quite flexible.
The upper of the Glycerin 14 is mostly constructed of an open mesh material, which offers a great amount of airflow. However, there are some who felt this version could use a bit more ventilation.
This newer version of the Glycerin has a pretty similar fit to the previous version, although this one does have a more sock-like fit. This is a big improvement to most. the wrapping feel of this version adds some confidence to the overall fit.
We couldn't find any majors concerns regarding the durability. Brooks tends to consistently put out good quality designs in their products.
The Glycerin 14 is a solid pick, especially if you need some more cushioning and support to help alleviate some of that pain.
The improved fit of this version offers premium comfort
Super DNA midsole provides responsive cushioning
Will accommodate custom orthotics
The overall design and build is exceptionally durable
The traction seems to be a bit lacking on wetter surfaces
A few didn't like the thickly padded tongue
Puma Faas 600 V3
This brand shouldn't be overlooked, as they often surprise with models that perform right up there with the big dogs of the running shoe industry. Puma's Faas 600 is actually a great option for helping to remedy some of that pain while running. We added this one because it offers an affordable option to the list, but one which performs as well as the others in providing the necessary pain relief while running.
The comfort found with the Faas 600 series is surprisingly great. It is even more then adequate for issues like the one we are focusing on in this particular guide. The proprietary cushioning system that Puma uses in this model is their FaasFoam Lite. It offers a lightweight yet springy responsiveness, and is as durable as it is supportive and comfortable.
The Air Mesh upper provides exceptional airflow, allowing a continuously comfortable and dry run. This shoe is probably not a super choice for those colder days, but performs really well otherwise.
This one grips the road and other similar surfaces as you would expect from a road shoe. It doesn't perform any magical feats, yet performs exactly the way it should. The traction is helped a bit by the addition of the Ever-Track+ compound to the outsole. It does aid in the overall grip, as well as the shoe's durability.
This is where this one seems to really shine. From the lacing system to the sock-like fit, the Faas 600 really seems to impress those who put them on and go for a run.
While these did make our list as suitable runners that will help relieve some of that pain, some did have a few concerns regarding the long term durability. In all the design and build is pretty good, but there are some reported issues with the outsole material.
Designed to fit like a glove
The lacing system and overall fit offer a more secure and confident run
Some reported durability concerns with the outsole
New Balance 1080v7
The shoe's sole is built with New Balance's one piece Fresh Foam midsole, which seems to work well for most in providing enough support to help deal with some of the pain. There are a few reviews which suggest the midsole is a bit too firm, but most seem to like it. The upper is designed to provide a sock-like fit. This really does a good job allowing more confidence in the fit for a more comfortable run.
The engineered mesh upper does a great job allowing a decent amount of airflow. In fact the mesh material used in this version seems to not have changed much from the previous version of the 1080.
These are intended to be used as road shoes. If you stick the solid hard surfaces these will perform well.
As mentioned, the design of this shoe's upper is built to provide a sock-like fit, which of course allows a more comfortable, worry free run. The sizing seems to be pretty in line with other New Balance models, so we didn't find too many issues there.
Durability is where New Balance seems to do quite well. The 1080v7 seems like it will follow that trend as well. We couldn't really find many issues worth noting any real concern other than a few users stated that there was an area inside the upper, near the tongue, which caused a little bit of irritation.
Good overall durability
Adequate breathability for lung runs
Fresh Foam midsole offers decent amount of cushioning and support
Sock like fit allows confident use
Run a bit stiff
The upper is not a seamless design
Common symptoms and complaints
Patients complain about a dull, aching pain that lead to sharp localized pain in the front of the knee, especially while going up or down hills and stairs. They may feel stiffness and grinding sensation when bending, squatting and climbing stairs. The patient may have the sensation of the knee “giving away” beneath them.
The Criteria We Looked For When Selecting The Best Running Shoes For Knee Pain
There are a few things that we looked at closely to make sure we found the right choices to help ease the pain of running with knees problems. Many runners experience pain, but don’t want to let it slow them down. The picks on our list should do just that, so it is important they each meet the criteria which we feel would make them the most suitable options.
Support / Stability
As some knee problems can actually stem from issues with motion control or lack of proper stability, many of our choices are also good for providing that needed support that you might even find in footwear which is suitable for other conditions such as overpronation or underpronation. Running without the necessary amount of stability needed for these types of foot conditions can actually add to the stress on the knee, causing more issues and further discomfort while running.
Really, who wants to run in a shoe that is terribly uncomfortable? Right, nobody wants that. Each of our picks have their own proprietary technologies when it comes to upper and underfoot comfort, but most have many things in common with each other. The models on our list have to provide enough underfoot comfort to alleviate some of the stress that will transfer to the knee while running.
With models built around things like DNA technology, REVlite midsole and Gel cushioning, our choices are designed with comfort in mind
Although a pretty “wearer specific” consideration, the overall fit of a shoe plays a big part in providing comfort and preventing issues which may produce added pain over time. Good attention should be paid to your specific needs such as room for wide feet, enough heel space, and a toe box with enough room for your toes to splay properly.
The footwear should fit well and fit properly, but it should not constrict the natural function of your feet. keeping your toes from properly spreading can actually translate into other painful problems throughout the feet, legs and even knees.
If you need motion control type footwear, you still need to ensure your feet are able to function the way they are naturally intended to.
Grip / Traction
Nothing screams painful accident like a pair of runners that have poor traction on the very surface they are meant to be worn on. The top choices should be able to provide confident grip over any surface that they are intended for.
Not having much to do with the knees but this is a big factor for any running footwear. It is important that the best choices are breathable, to aid in the overall comfort of the wearer, as well as preventing any potential problems caused by accumulating too much moisture in the shoe.
They have to last as long as they are expected, bottom line. Digging deeper into it, if you have a pair that starts to fall apart right in the middle of a long run, there is a real potential for some kind of injury there. It could be a fall caused by the sole peeling off, the construction failing, causing a lack of the much needed support.
The options we have chosen for our list of best choices have all passed the durability test, when it comes to major issues which might affect their function and performance.
Other Important Factors to Consider Before Setting Out To Make Your Purchase
There isn’t typically a fix all solution to this kind of pain, unless you know exactly what condition you are dealing with. Just like particular foot conditions, it is just as important to know exactly what is causing the pain in your knees. Unless you know from where the problem is coming from, it is nearly impossible to remedy.
Below are many of the things which you should be aware of before going out to pick up a pair of runners, hoping they will do the job. Is the issue coming from a genetic problem? Are there unattended foot problems which have now worked there way up the legs? These are only a couple of questions you should find the answers to in order to find the best remedy, as well as find the most appropriate footwear to help you keep running.
The Most Common causes of knee pain
Knee pain by running is very common. when your body’s weight forces through up the knee when running. usually, knee pain by Running is a chronic problem caused by Biomechanical Problems or Training Errors. It may be an injury that is sustained while exercising, but only approximately 25% of cases of knee pain from running. other of the cases, knee pain usually gets worse and worse.
This condition is a frequent reason of knee pain in non-athletes and athletes alike who are over 60 .
In this situation, the kneecap becomes partially dislocated during motion, sliding out of position which will definitely cause swelling and pain. It’s often caused by physical defect in your legs, rather than an injury. This problem is quite common with teenage girls, but can really affect anyone.
Tendons are tough bands of tissue that connect your muscles and bones . Overuse can make the tendons sore and inflamed . One kind of knee tendonitis is called ”jumper’s knee.”
Sometimes, a knee injury can be caused by breaking off fragments from the cartilage or bone. These pieces can get stuck in the joint. You may also have swelling and pain.
A bursa is a sac of fluid that protects and cushions your joints. There are several in different parts of your knee. a fall, Overuse, or repeated bending can irritate the bursa, causing swelling and pain. Two types of bursitis are named ”housemaid’s knee” and ”preacher’s knee,” because they are often caused by kneeling. A ”Baker’s cyst” – a swelling of the bursa in the back of the knee — can also result from injuries and from conditions like arthritis.
IT band syndrome
The iliotibial band is a piece of tough tissue which runs from your hip down to your shin. when it’s irritated by overuse or other problems, it can be swollen and cause the pain on the outer side of the knee.
Medial plica syndrome
The plica is a fold of tissue in knee joint. When irritated from overuse it can lead to swelling and knee pain.
This condition often causes a painful bump below the knee in which a tendon from the kneecap connects to the shin. It’s usually caused by irritation and overuse of the tendon. The pain can come and go over time. It’s actually quite common with younger ages, between 13 and 15 years.
All of these different symptoms depend on your specific knee injury. But the Pain is most often experienced when bending or straightening the knee. After a while you will probably notice obvious swelling as well.
We are going to mainly focus on knee pains that is caused by running, so having the right kind of footwear becomes an important thing to think about.
Knee problems form running often arise from wearing the wrong type of shoes for your particular foot. If you are unsure of any foot issues that you might have, a simple gait analysis can help you determine more exactly whether you over pronate, supinate or are a neutral runner. This is really vital information to know, especially when it come to choosing the most suitable shoes for your feet.
Common Foot Conditions Which Should Be Identified
Pronation is a natural inward roll of your foot when you run. Neutral runners show a slight amount of pronation, but overpronators roll in excessively that puts a lot of pressure on your knee joint. The best running shoes for overpronators are ones which provide stability or motion control. The amount of stabilization you need depending on your degree of pronation. The stability is provided by a hard, thick material in the arch point of the shoe which prevents the excessive rolling in of your foot.
Supination is a rarer condition than pronation and is characterized by an outward roll of your foot. The best running shoe for supinator often provides the cushion and flexibility. A stabilizing shoe will increase knee and other joint problems in supinators because it exaggerates your rolling-out motion.
The best shoe for neutral runners provides some stability, but is not labeled “motion control.” If you do lots of running over uneven surface, your knees may need a shoe with extra cushioning, too. Finally, you have to try on several shoes and determine which one works for you. There is No one shoe is the best for every runner
Shopping for knee-friendly footwear
For people who have knee pain, choosing footwear involves their problem more than picking the right color and size. That’s because footwear can impact on knee health. It’s shown that the type of shoes you wear can impact the load put on the knee joints, making knee pain worse or better. To decrease your knee pain, shop for footwear with the following tips in mind.
- Let Look for well-cushioned footwear. This will help to prevent shock to the knees. It’s a little like walking on the pillows. Well- cushioned Shoes can absorb the impact of the foot on the ground, preventing much of the shock from getting to the knees. Well-padded shoes will also help reduce the impact of walking on hard surfaces like concrete sidewalks.
- Check the sole. Firm midsoles help decrease overpronation — a type of gait popular in people with low arches. Overpronation is the one of reasons of the lower knee and leg to rotate inward every time the foot hits the ground. That inward rotation can cause the pain and knee strain. If you find your old shoes have excessive wear on the inner sides or if the heels tilt inward, this shows that you overpronate.)
The bottom line: If you want to treat your feet right, your knees also get benefit. Choosing proper footwear can support you to go about your daily activities with happy feet and less knee pain to slow you down.
Other Treatments That Work For Knee Pain
Again, treatment for knee pain relies on your specific injury. Mild or moderate injuries that cause knee pain will usuallyheal on their own, given time. To heal quickly, you can:
- Rest your knee. Let your knee a rest for a few days and avoid strong activity.
- Ice your knee in order to reduce pain and swelling. Do it about 20-30 minutes every 3-4 hours for 2-3 days or until the pain is gone away.
- Compress your knee. Use straps, elastic bandage or sleeves to reduce swelling or add support.
- Elevate your knee on the pillow when you’re lying or sitting down to reduce swelling.
- Take anti-inflammatory painkillers. Non-steroidal anti-inflammatory drugs (NSAIDs), like Aleve,Advil or Motrin, will help with swelling and pain. However, these drugs can have other side effects and should use only occasionally.
- Practice strengthening and stretching exercises if your doctor recommends them.
To heal some cases of knee pain, you can need a procedure. People with bursitis often need to have excess fluid drawn from the knee. Surgery might be necessary to remove bone chips or fix a dislocated kneecap.
Consider Custom Orthotics
If specialized shoes have not yet made a difference in improving your knee pain, it’s time to look into using specialized orthotics. in order To know how your foot position sparks knee pain when acting naturally in a three-dimensional space, molds of your feet in different positions must be taken. Then, they will be able to create insoles which will be better align the foot and ankle, to hopefully put an end to your medial or lateral pain.
Wearing well-constructed running shoes and orthotics will help limit pronation and maintain alignment . It is important to change running shoes every 300 miles to make sure the shoes have not broken down causing poor alignment. The patients likely experience pain relief within weeks and perfectly recovery within months (generally 2 – 3 months).
you have knee pain and are looking for the best running shoes for your feet. You should remember some key works such as stability, motion control, flexibility, cushioning. Choosing the right shoes that mean you stop the difficult period for your foot and open the wonderful space for your foot and your life.
Here are some sources we used while conducting our research
In order to provide the best guidance, we have done our research. We put together a list of sources we used, that way you are able to do some research on your own if you want.
- How To Beat Runner’s Knee, Online running publication, Aug 12, 2014 ,
- How to Run With Knee Pain, Health & fitness publication, Sep 02, 2010 ,
- How to Treat and Prevent Running Injuries: Runner's Knee, Online sports & fitness publication, ,
- Running With Knee Arthritis, Online health publication, ,
- Runner’s Knee: Symptoms, Causes and Research-Backed Treatment Solutions for Patellofemoral Pain Syndrome, Online running publication, ,