Best Plantar Fasciitis Insoles Tested and Compared

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Dealing with foot pain because of Plantar Fasciitis? Checkout our Full Comparison and Guide on what plantar fasciitis Insoles to pick to relieve your pain

Searching For The Best Insoles For Plantar Fasciitis

Experiencing painful problems with plantar fasciitis? It is, unfortunately, a problem which affects a lot of runners out there. However, one thing that can often help out as a useful treatment for that problem, instead of purchasing a new pair of running shoes, is finding a replacement shoe insert to provide the correct type of support. The best suitable insoles for this condition are ones that will effectively help to realign your feet to a neutral position, helping to counter the painful effects of plantar fasciitis, offer the arch support and comfort which your foot needs. However, these insoles are meant to be used in addition to a good  and proper shoe, in order to provide good support in maintaining correct posture. Nowadays, there are many inserts which are available on the market. We will take a look at the top ten, finding the one that provides the best support, especially if you spend most of your days on your feet.

Our Top 3 Picks
Treadlabs Stride
  • Treadlabs Stride
  • 5 out of 5
  • Active support through biomechanics
  • Price: See Here
Check on Treadlabs!
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Superfeet Premium Insoles
  • Superfeet Premium Insoles
  • 4 out of 5
  • Natural NXT anti-bacteria coating
  • Price: See Here
Check on Amazon!
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Powerstep Pinnacle
  • Powerstep Pinnacle
  • 4 out of 5
  • Deep heel cradle and double layer foam
  • Price: See Here
Check on Amazon!
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10 Best Plantar Fasciitis Insoles To Relieve Heel Pain


1. Stride Insoles by Tread Labs

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Our #1 spot goes to a product which we really like a lot. Stride insoles from Tread Labs is the ideal choice when it comes to the extra needed support for plantar fasciitis and even flat feet. These are designed to give anyone the support they need with the ability to choose from four different arch heights, finding the right fit for different feet. The Stride insoles use a firmer approach to the construction, providing more resilient arch supports that are actually more comfortable than those constructed of softer materials. These were designed specifically to offer effective pronation control, which in turn gives more relief from pain. These insoles also aid in the prevention of worsening issues due to overpronation. If all of that isn't enough, they are made with their PURE antimicrobial treatment which eliminates 99.9% of bacteria. To further help with freshness, the top covers are easily replaceable.

The low profile design and durable polyurethane foam build make these an ideal choice for those who are looking for a long distance solution, mile after mile.

Here is a video on how Treadlabs insoles deal with Plantar Fasciitis
Pros

4 different arch heights to choose from

  • Fits perfectly in most running shoes with removable insoles
  • Biomechanical support design provides firm, all day comfort
  • The deep heel cup allows your feet to use some of their own cushioning ability
  • Removable top cover for long lasting freshness
  • Antimicrobial treatment kills 99.9% of bacteria
Cons
  • A bit on the expensive side compared to other insoles but the durability of this insole makes up for it as it can last for years.


2. Superfeet Premium Insoles

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The Superfeet Green Insole is one of the most popular insoles on the market. Custom designed for low-medium arch foot types; they are rated as the top insoles for flat feet and are less invasive than the popular blue Model. It is best to start with the Superfeet Green if you are new to inserts.
Pros

 

  • Green Superfeet insoles are the best plantar fasciitis ones, scored by the large number users.
  • Very low profile.
  • Fit in various types of shoes.
  • Long lasting.

 

Cons
  • They come with a fairly high price, but you get what you pay for


3. Powerstep Pinnacle Orthodontic Insole

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There are not many inserts which can share the fame of the Superfeet brand, as far as over-the-counter orthotics goes. However, Powerstep Pinnacle comes close with firm support and plush cushioning, geared to enhance comfort while still offering maximum stability as well. Furthermore, this insert is an ideal product for reducing or alleviating the pain related with the plantar fasciitis.
Pros
  • The Soft padding provides great comfort
  • Fit well in most shoes
  • Work well with relieving pain
Cons
  • Takes some time to get used to

4. Powerstep ProTech Full Length Insoles

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Another insole in Powerstep’s product line is the Powerstep ProTech Full Length. Similar to Powerstep’s Pinnacle, the ProTech Full Length provides a firm and flexible arch support thanks to a double layer, and a shock-absorbing cushion, which also supplies enhanced comfort. However Unlike the Pinnacle, the ProTech insert features a heel pad to offer additional cushion and comfort.
Pros
  • Really good at relieving pain.
  • Comfortable for daily use and walking.
  • compatible with most footwear.
  • Highly Durable
Cons
  • May take time to adapt

5. Syono Orthotic Gel Insoles

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Syono Gel insoles are built with great comfort and also come highly recommended by many plantar fasciitis patients. Just looking at the clear blue gel, which makes up the majority of these insoles, you can almost imagine the kind of support and cushion that you are going to get when you put these orthotic inserts into your shoes.
Pros

 

  • Useful in managing the pain
  • Inexpensive in comparison with top brands

 

Cons
  • Not much arch support

6. Tender Soles Plantar Fasciitis Gel Insoles

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Essentially, your footwear is the booth to your sole. You must protect your soles with this Tender Soles’ Plantar Fasciitis Gel Insoles. It doesn’t matter if you’re suffering from heel, arch or other foot injuries, what you need to do is to make sure you’re using the right insoles to help you protect and provide healing and comfort to your feet.
Pros
  • Really effective for reducing pain caused by plantar fasciitis
  • Good for both sport and casual dress
  • Very comfortable
Cons
  • Not ideal for wide feet

7. Dr. Scholl’s Active Series

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When playing sports and carrying out other kinds of athletic activities, your foot is subject to the shock of impacts that are about 3 times your body weight. For that very reason, Dr. Scholl’s saw this as an issue that they could help with, especially for those athletes who often suffer from knee or foot pain. Therefore, this insert is specifically designed to decrease shock up to 40% by helping to absorb the impact. Additionally, the Triple Zone Protection technology functions well to lighten your arch and heel, making this a suitable product to help with plantar fasciitis.
Pros

 

  • Inexpensive in comparison with many of their competitors
  • Durable and most favorable for runners
  • Best seller on Amazon

 

Cons
  • They may fit rather tight inside on some shoes

8. Airplus Plantar Fasciitis Orthotic

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This is one of the best plantar fasciitis insoles in the market. It can correct and align your foot to normal, helping you ease and prevent pain to happen. When you’re foot is not supported and aligned correctly, it cause inflammation and pain. These insoles contain a special heel cup to provide great comfort and stability to your feet.
Pros
  • Inexpensive
  • Comfortable
  • Beneficial for both sport and work
Cons
  • May be tight in some shoes

9. Sorbothane Ultra Graphite Arch Insole

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The Sorbothane line is a well known brand of insoles, one which caters more particularly to the sports fotwear market, meaning that their Graphite Arch inserts were designed especially for people who spend a large amount of time on their feet, either working or participating in their favorite sports activities. Additionally, they have been designed to provide comfort as well as protection against impacts from foot strikes. In short, these inserts are a really great option for meeting the demands of those who have more of an active lifestyle.
Pros

 

  • Good at reducing  plantar fasciitis pain
  • Good for everyday activities, as well as sports
  • Long lasting durability
  • Comfortable to wear for long periods of time

 

Cons

 

  • More expensive than most other brands.
  • Not much arch support

 

10. Airr Sof Sole Comfort Shock Absorption insole

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The multi-use Sof Sole Airr’s have been built to provide excellent shock absorption, while designed to be slimmer as well, making it possible for them to be used in many different types of running shoes. That effective shock absorption is provided by the Air chambers which are located in the arch and heel of the insole. Additionally, the polymer gel in the forefoot makes this one of the best available insole choices for those searching for relief while still active in their respective sports.
Pros
  • Reasonably affordable price
  • Good for plantar fasciitis
  • Comfortable cushioning
Cons
  • Concerns about sizing


What Is Plantar Fasciitis, And How Can It Actually Affect Me ?

To put it simply, plantar fasciitis is basically the inflammation of the plantar fascia. There are many different factors which can lead up to this particular condition, but some of the most common causes include weight gain, continuous prolonged standing over a period of time, and even other conditions such as overpronation. All of these situations tend to consistently put the plantar fascia under stress, causing inflamation.

In fact, this is one of the most common reasons that peoples have for different kinds of heel pain, including heel spurs. Since this ligament’s job is to span from the ball of the foot back to the heel, providing shock absorption and support to the arch, inflammation and unsupported stress can wreak havoc on the foot’s normal function. Orthotic  insoles, however, can provide the support and control needed to help counter and treat this painful condition.

Things You Should Know Choosing The Right Insoles To Help With the pain

In order to provide the very best and most appropriate treatment for your feet, here are a few things that you may want to consider.

  • It is almost always a good idea to do your own research, choosing different options and narrowing the choices down to the most appropriate insole for your own condition.
  • If possible, don’t just go with what seems to be the cheapest option. Your focus should on finding an insole which properly supports your feet, and fully serves the purpose that you need it to.
  • To get an even better idea of which product would the most helpful one, it may be a good idea to get a complete diagnosis of your foot or feet. That would eliminate any guessing, giving you the full picture of the kind of support that you really need.

 

Common Complaints With Orthotic Inserts

  • Some have a slightly longer Breaking-in period: A lot of people realize that strong arch supports are not always able to easily adjust, requiring a bit more time for the wearer to become familiar or comfortable with walking or running in them.
  • Some custom inserts can get a bit expensive. Some people may feel that their money might be better spent by investing in several types of shoes with good arch support, that may last longer.
  • There are some studies about durability which spark concern. Because insoles have direct contact with your feet all day, every day, these insoles tend to wear down fast, making it necessary to replace them with a newer pair, sooner rather than later.

We have shown you what the highest rated options are for orthotic insoles,  now we want to take you through some of the studies and evidence that shows insoles to be an effective tool  for the treatment and care of this painful issue, as well as some other conditions that you may be experiencing with your feet.

Group Studies and Statistics

There have been many studies done over the years which consist of the orthotic’s successful incorporation into their test groups. It has been found that issue specific insoles are an appropriate treatment option, which can be prescribed to you by a healthcare professional to help remedy your problems which are related to plantar fasciitis.

According to multiple research studies, it was reported that inserts which were prefabricated were likely to provide reclamation in symptoms more than with a custom device. Actually, the  orthotic groups which wore the prefabricated product incorporated a stretching habit and prefabricated insert. The final study was reported that, though they are slightly more expensive, purchasing the appropriate insole can result in successfully returning to a better, more comfortable running life.

ADVANTAGES OF WEARING INSOLES

  • As mentioned above, the insoles on this list can also provide great benefits for anyone suffering from heel pain, Achilles tendinitis or other related foot issues that may put a damper on their running.
  • You can typically use them in any type of shoe – boots, running shoes, casual footwear as well as a variety of arch support slippers.
  • The deeper heel cup in a good orthotic offers comfort, added shock absorption and for each step you take and supports to reduce the overall stress on your foot, knees and ankles. This is especially useful for those who are looking to improve their condition.
  • Depending on your particular foot condition, they relieve pain over time, and sometimes very quickly. The sufferers have documented their experience and continue using  prefabricated orthotics.
  • Aftermarket insoles are often much better than those that come included with your footwear, which probably do very little to help and may actually exacerbate your condition.
  • Instead of buying new shoes, you may just need to replace the insole with plantar fasciitis inserts which can also help you save money, especially if you tend to buy higher priced shoes.

We’ll leave you with a few questions that you may want to ask yourself went shopping for insole which will best suit your needs:

Q: What kind of footwear are you going to use the insoles with?

It is important to figure out whether or not the shoes are appropriately compatible with your chosen insoles.

Q: Does the insole provide the correct type of support for your particular feet?

For example if your plantar fasciitis is partly caused by overpronation, it is vital that the product you pick provides the right amount of control and support.

Q: Will the product last through your specific activities?

If you are a runner, hiker, or generally athletic person, your insoles need to be produced with enough quality to last. It would completely defeat the purpose of the product, and take away from any treatment which was supposed to be received if the insoles fell apart during use.

Q: Are you shopping with your feet or your budget in mind?

There are many things that are okay to purchase based on price alone. However, when it comes to your physical well being, it is important to consider the benefits of a product first and the price second. Not all suitable insoles are going to be expensive, just like not all of them will be super cheap. You really have to make your decision based on what is the best possible treatment for you.


There are the main points to think about when shopping around for good products to treat your condition. This is an issue that can create more of a problem if left unattended, so it is really important to take your time and be thorough with this one.

 

Thanks for following along, keep on running!

Sources

  1. Dr. Scholls, Dr. Scholls, Informative Website,
  2. Wikipedia, Wikipedia, Wikipedia Article,
  3. Foot Care MD, Foot Care MD, Clinical Website,

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