10 Best Gel Insoles Tested & Compared
Take positive running steps through using insoles.
In the past, custom orthotics was the only solution for runners looking for adequate arch support or experiencing foot pain.
Luckily, runners no longer need to rely on expensive custom orthotics since there are now several affordable options available. The introduction of running shoes with cushioning and gels provided runners with an affordable way to achieve a pain-free run.
While these running shoes provided relief to many runners, there were still many who found them lacking. So, shoe insoles, or gel inserts, were created to specifically address the needs of runners needing a little extra support when recovering from an injury or suffering from plantar fasciitis.
As innovative foot care continues to emerge, the makers of these gel insoles continuously update their technology and products so they can provide runners with the best available options. Whether you have foot, lower leg, or knee related problems these insoles will have a positive impact on your running routine because they provide you with arch support, heel and toe support, shock absorbing cushioning, and antibacterial protection—to name a few.
If you’re looking for extra support, comfort, and protection this review will provide you continuously updated information on the highest performing gel insoles currently available.
- SOUL Insole
- Innovative versatile design
- Sof Sole Neutral Arch
- Heel & Forefoot Gel Pads
- Speedfeet Sport
- Medical Grade Silicone
12 Best Gel Insoles
SOUL Insole - Shoe BubbleA bit of a newcomer to the game, SOUL Insole, brings us their Shoe Bubble. This is one that we recently tried out, with great results. With a combination of support, stability, innovation and versatility, this one easily took the lead on our list. Check out more about this one below.
Expand to see moreApplication
This is a great pick for flat feet, higher arches, and even issues like plantar fasciitis. Ideal for running, working all day on your feet or casual everyday wear, providing the support necessary for comfort and stability.
Though insoles aren't something that typically have bells and whistles, these do have some different design features which won't go unnoticed. Starting with their size. The Shoe Bubble is fairly compact, not affecting the forefoot or heel of your shoes.
This also makes them much easier to use back and forth in different shoes for different occasions. There is no trimming the forefoot in order to get these to fit perfectly. Nor is there any chance of gap or offset in the heel, preventing those irritating spots that eventually cause blisters and other fun stuff.
These are designed to actually work with your footwear, and even underneath existing removable insole that might have come with your shoes, as you won't need to worry about the room in the toes or forefoot being taken up, like you would with a full length replacement.
For what these offer, as well as their ability to be versatile, using between other shoes, the value they bring is definitely one of the strong points.Pros
Easily interchangable between different shoes
Ideal for plantar fasciitis, flat feet, or even higher arches
Able to be placed under existing removable insolesCons
A few people though they would be a bit smaller
Sof Sole Neutral ArchThe contour of this streamlined gel insole is suitable for runners with all foot structures. It is offered in four men’s sizes and two women’s sizes, but is also trimmable to further customize the fit.Expand to see moreApplication
Regardless of arch support needs, this multi-contoured gel insole provides comfort and stability. The lightweight design provides superior performance without feeling bulky in your shoe.
The dual-gel pads in the heel and toe provide support and comfort where you need it most. Feet will stay dry because of the Hydrologix moisture management treatment applied to these insoles. The multi-contoured design conforms to all arch support needs.
Priced at the higher end of Sof Sole’s product line, the investment is well worth the customization and comfort that these insoles offer. Users report increased levels of comfort and support, and that their legs and feet feel less tired after using these gel insoles.Pros
- Meets needs of all arch types
- Moisture and odor management
- Dual-gel padsCons
- Higher pricing
- May take some time to break in
Dr. Scholl’s Active SeriesThese gel insoles are engineered to combat some of the most common sports-related foot ailments: shin splints, runner’s knee, and plantar fasciitis.Expand to see moreApplication
This insole is for active runners experiencing a variety of foot- and leg-related discomfort. The deep heel cup, reinforced arch, and ball-of-foot padding provide your feet with plenty of support and comfort.
Cushioning is designed to support your feet while in motion and adjust to the level of impact your foot experiences. SweatMax Technology fights odor.
Priced lower than other insoles (even others by Dr. Scholl’s) makes them worth the try.Pros
- Alleviates common running injuries
- Odor fighting
- Support in heel, arch, and ball-of-footCons
- Only available in two men’s and two women’s sizes
- Users noted they are initially firm, rather than soft
Dr. Foot’s Shock Absorption PU SportsThese flexible gel insoles are easily customized to fit and come with a 1 year warranty and in three sizes.Expand to see moreApplication
Arch support helps combat foot pain, specifically while running and hiking.
Shock-absorbing gel and a bump-filled massaging surface provide comfort to your feet while active or resting. Composed of medical-grade PU and velour fabric, these are both safe and comfy. Trim lines help users cut insoles accurately for the perfect fit.
With a low price and a one-year warranty, these are definitely worth trying.
- Low price and warranty
- Easily customizable
- Safe materials
- Thick and massagingCons
- Some users received two inserts for the same foot, rather than a usable pair.
KevenAnna SportsThis gel insole, made of anti-bacterial, anti-slip material, is for athletes of all sports and activities.Expand to see moreApplication
Full arch support not only helps to relieve pain, but also to improve foot strength and balance. An extra-thick heel cushion provides relief from heel spurs and shocks. Excellent choice for hiking.
The soft gel of these insoles conforms to your foot as it strikes the ground, absorbing shock to prevent pain and discomfort. Carbon fibers help combat odors and bacteria, and the material is fully washable.
Low price AND a 100% satisfaction guarantee? Definitely no harm in giving them a try!
- Odor fighting and anti-slip material is beneficial to all athletes
- Low price
- Aims to improve athletic performanceCons
- Users report less arch support than anticipated and are not very effective for plantar fasciitis.
Bringsine MassagingMade for any type of physical activity, these gel insoles aim to reduce foot pain while also improving your performance.Expand to see moreApplication
These insoles are recommended for any type of physical activity, especially those that involve heavier foot impact, as the gel construction helps absorb shock across all areas of the foot.
Available in five unisex sizes, these full-gel insoles are flexible and provide a complete foot massage with built-in rivets. All sizes have cut lines to make customization easier.
Bringsine Massaging Insoles are very low priced, minimizing loss (or maximizing value) if you give these a try.
- Very flexible; Massaging
- Users report reduction in pain from flat feet and lower back painCons
- Users report some difficulty in fitting these into their shoes
Sof Sole AirrThese gel inner soles are recommended for running, walking, or biking, like other Sof Sole Airr Orthotics, the Sof Sole provides stability for all athletes, but especially for those with low (or non-existent) arches.Expand to see moreApplication
Geared toward runners, walkers, and cross-trainers, these insoles offer a neutral arch to meet every athlete’s support needs. Available in
Available in four men’s sizes and two women’s sizes, the air bubbles in the heel and arch absorb the impact of ground strike. A COOLMAX fabric covering fights foot moisture and the stinky feet that follow. The gel ball-of-foot provides top-level comfort.
These fall in the mid-range of inserts prices, but positive reviews from users make them worth the try.
- Support a variety of arch types
- Odor fighting
- Users tout their lightweight natureCons
- Do not appear to be easily trimmed
- Thick heel cushioning takes some time to adjust to
WOBAOS Memory Foam SilicaThis memory foam and gel combination insole proclaims itself as a flat foot correction insert, and is geared with the athlete in mind.Expand to see moreApplication
If you are an athlete experiencing foot pain, are in need of extra arch-support, or a way to improve your balance and foot strength without additional training, this just might be the insole for your boots or shoes.
Memory foam and gel work together to absorb impact and increase rebound, while carbon fibers fight stinky feet and shoes. Foot damage is reduced to a minimum as a result of vibration-absorbing materials.
A great introduction to the world of gel insoles with a low price and user-reported accurate fit.
- Odor fighting
- Impact absorbing
- Users report a great fit and a reduction in heel painCons
- Users have reported the insole slipping inside of their shoe, as well as receiving incorrect merchandise from the company
Spenco Gel ComfortThese gel insoles for shoes are contoured to provide comfort to those of us that spend lots of time on our feet, whether we be working, walking, or running.Expand to see moreApplication
The gel portion of these inserts is intended to relieve pressure specifically from the ball of the foot. The heel has gel and extra padding to help ease pain and discomfort caused by heel strike.
Made of a combination of thermoplastic gel and rubber, this insole provides arch support to combat ball-of-foot pain. Antimicrobial cloth helps eliminate odor.
Priced at the lower end of the insole spectrum, users seem to categorize these insoles as “you get what you pay for.” They are good enough to get you through a rough patch, but aren’t good for the long term.
- Combat pain in the ball of your foot
- Odor-fighting clothCons
- Does not provide overall foot pain relief
- Users note they are thin compared to other insoles
Speedfeet SportThis gel pad for shoes massaging insole was created for athletes with low arches and/or plantar fasciitis. This gel insert offers the greatest range of sizes for women (three) and four sizes for men.Expand to see moreApplication
The Speedfeet Sports Insole is intended for high impact activities and is constructed of medical-grade silicon and velvet. These were also created for users that are on their feet for prolonged periods of time.
Cushioning and shock-absorbing silicon keeps feet supported, while massaging divots offer extra comfort and relief. The silicon construction is also helpful in preventing blisters during prolonged standing, walking, running, or other foot-based activities.
Very inexpensive, and although they appear thin, users report that they are effective and easy to size.
- Greatest variety of sizes for women
- Cushioning and massaging
- Users report the insoles sliding within their shoes and that they required a lot of trimming down to fit inside footwear.
CurrexSole RunPro InsolesThis insole is designed for serious running, if you go far then this is the insole to carry you.
The insole is a construction of gel dots which are integrated and work in conjunction which means you are a lot less at risk for foot problems.
If you are running free from distracting foot problems you will be performing at a higher rate.
These insoles serve towards reducing up to 70 % of weight impact, this is incredibly significant if you are covering long distances. Your feet stay fresh, less tired and certainly protective and comfortable.
Read our comparative review and decide if these are coming with you on your next ride.Expand to see moreApplication
As far as the applications go you get protective relief for supinating, runners knee, plantar fasciitis, iliotibial band syndrome, knee pains, heel pains, bursitis, blisters, collapsed arches, arch problems, ankle problems and Achilles-tendinitis.
If your problem is in this list then you really should consider these inserts for a positive try-out.
The list of therapeutic features stands as impressive, wick away moisture via Dry-Tek fabric, memory foam at mid-level from CurEVA, made with bamboo=charcol for the control of foot humidity and killing off odor-causing bacteria.
Shock impact is superbly reduced through the designed in sensor gels and your gait gets an improving push through the full-length footplate system.
Propulsion and foot guidance is enhanced by a return of energy emanations from the built-in dynamic arch cradle support system and you get a choice of high, medium and low styles.
Specifically focused on aiding the gait during its propulsion face the shoe has high-performance metatarsal cushioning.
These are solid innovative features to find in a good performing insole.
When you factor in the insole performance, comfort and durability characteristics, this is a value for money investmentPros
Strategic gel implant support
Good for a long list of problems
For runners that go farCons
Cost more than some other insoles but you get a high return performance
Spenco - Ironman, Gel insoles.IRONMAN Gel Anti-fatigue for daily use and aids post-fatigue recovery as a result of physical activity.
Made from Spenco TPR Performance Gel, a gel formula specifically designed to offer a return of energy at 44%.
Gel TPRLa thermoplastic rubber guarantees a return of energy at 44%.
Anatomic shock-absorbing system Triple-density gel for impact protection.
Heel protection and greater stability for the heel.
Anti-fraying fabric with antimicrobial treatment.
The fabric prevents blisters and the Silpure treatment guarantees odor control.
These are a popular insole and well worth your consideration.Expand to see moreApplication and Features combined
Take a look at the insole features and the beneficial applications.
a good plus feeling of comfort in connection with optimal grip from the shoe during running performance
Ankle pain is relieved through the absorption of impact
Gray reinforcing supporting the arch and helps relieve plantar fasciitis
98% shock wave absorption through the comfortable gel strategically designed into the insole
Delicate on the skin antibacterial properties against skin irritation and unpleasant odors
A reasonably priced high performing insole, these sell quickly so be quick if you want a pair.Pros
Gel TPRLa thermoplastic rubber-a return of energy at 44%
Anatomic shock-absorbing system
Triple-density gel for impact protection
98% shock wave absorption
Gel strategically designed into the insole
They sell quickly online, be patient and persistent
Powerstep Pinnacle Shoe InsolesThese will FIT a wide choice of footwear, athletic shoes, work shoes, boots or casual footwear. Supportive of all types of foot arches with designed indurable and comfortable EVA cushioning made from foam which is blended with a cushioning foam from PowerStep.
Offering a nice blend of flexibility and targetted firmness with a stabilizing foot-cradle, this insole works to give relief from pain for plantar fasciitis or/and metatarsal problems. Constructed from fabric which affords a good amount of friction reduction while also helping the feet remain odor free, dry and cool.Expand to see moreApplication
Relief and pain prevention for the feet which works well for bringing pain relief from plantar fasciitis, metatarsal problems, discomfort in heels and foot arches, tired feet, flat foot support and mild up to moderate pronation.
EVA foam, comfortable and durable and working in conjunction with targeted double layered cushioning which serves to further increase the comfort level for feet.
Arch support-Semi Rigidity giving a flexible and firm level of support in combination with a heel cradle for more support for the foot, you will find stability and better motion control.
A top performing fabric with anti-microbial qualities, ensure blister-free comfort with dry cool feet, even when you are active.
Versatility. These insoles give support for all types of foot arches and work with the majority of footwear and especially comfortable in running shoes.
These are a standard price and offer fair performance
A broad range of foot arch support
Eva shoe tech
Good for Plantar FasciiitisCons
Attention to FIT, as with all insoles, get the right FIT for performance
Nazaroo. Orthotic Insoles for Flat Feet and Plantar FasciitisThese are designed to work for plantar fasciitis and flat feet, giving flexible support blended with a good level of secure firm support via a designed shell which gives increased foot stability through a heel cradle and subtly built in foot arch support.Expand to see moreApplication
Application. These insoles are a good application for arch pain, plantar fasciitis, ankle pains, heel pains, overpronation and all round comfort.
The arch supports minimize pressure and give even distribution while the heel cradle ensures vertical stability and shock protection is very good via the designed in latex padded for extra cushion support.
All materials are high shoe tech-composite materials, the fabric can wick away moisture from the foot and the Anti-microbial performance from EVA will fight off the formation of mildew and foot odors.
These insoles will work for running footwear and the majority of other types of shoes and boots. The maker offers a money back promise if the product does not work for you.
Standard price, comparable to other brands.
Good quality composite materials
Good for plantar fasciitis
Arch and heel supportCons
As with all insoles, ensure FIT is accurate
Gel insoles for running are a simple, not-too-expensive solution for runners experiencing pain or discomfort, even with the most pillow-like running shoes. The best gel insoles are even useful if your running shoes are near the end of their mileage, but you just aren’t quite ready to let them go yet.
Criteria Used in Picking out the Best Gel Insole
What is an insole or an inner sole? This is a part of the shoe in which the heel of the footsteps onto when you put on your running shoes. Most of the time it can be removed and/ or replaced with an insole that has been purchased. They are able to provide additional cushioning to the feet especially when you go through long periods of standing during the day. Apart from that, they are known to assist in treating foot problems and injuries, like flat feet and high arches. It’s important to note that with the appropriate pair of shoes’ insoles you will be able to experience an intense reduction in foot and joint pains, improved arch support, a more comfortable foot positioning, less foot slippage, and minimal shock while running or walking.
Premium insoles have been known to be a great help to persons who suffer from foot-related medical conditions. Ideal for people whom their profession or their daily activities entail walking around, or standing for a long time on surfaces that are hard. Also, those who have extra big feet can enjoy extra comfort with gel insoles. These pair of insoles will be able to make a big difference in one’s foot health & enhance overall comfortability at all times.
Insoles can be replaced if they start to wear out but then getting the perfect replacement for your insole isn’t an easy task. When selecting the best gel insoles the below factors were considered.
Types of Insoles
There are several types of insoles and they all serve different purposes with regards to ensuring comfortability and overall good health of the feet. Here are some of the most common types of insoles sold on the market for specialized purposes.
- Insoles for Arch support
The cushioning provides all the benefits you can get from a cushion that is standard premium, and to those athletes who want additional support. The arch cushion has the abilities to enhance your comfortability by adding extra backing in the foot’s arch area. These insoles provide the runner’s feet with ample comfort and flexibility. They also provide a nice natural balance by adding support to the arch. Ideal for people dealing with minor discomfort around the leg arches, or individuals adapting to use of orthotic inserts and need a means of adjusting. If you experience poor support from your arches then these insoles would provide the much-needed arch support.
- Orthotic type of insoles
Orthotic insoles are designed to offer the arch with specific support, though they are capable of providing support to the heel and the metatarsal if necessary. The insoles are specifically designed to have a rigged or half rigged profile, for it to offer support. This also enhances the alignment of the foot so that proper control over motion when walking or flexing their feet.
Size and fitting of these insoles: Different shoe size range needs the different insole size ranges. For instance, the full-length type of insoles is normally designed to be fitted by trimming (trim-fit). This insole can be used in a wide variety of training shoes with regards to the size of the sneakers. When you buy it, trim off the needed extra length after measuring the correct insole size compared to your footwear. This type of insole is preferred due to its versatility when considering the size. The other type of insole size is the 3/4 type of insole. They do not need to be trimmed and are normally worn on top of the existing insole. They are like ready-made kind of insoles
They take time to get used to the feeling and will be uncomfortable on the very first days.
- Gel/comfort type insoles
These insoles are made of gel and their main purpose of the insoles is to enhance comfortability of the soft the foot. This is enabled by the soft gel material. The gel component helps in shock absorption when the feet strike hard surfaces. The gel type of insoles has a great softness and works well for athletes with minor pain in the joints and foot aches. They minimize rigidity and hardness when walking on concrete/ cemented surfaces. But if you have early signs of any form of foot problems, its best to consult a specialist so that they can identify the most appropriate foot care or insoles.
- Athletic/trainer type of insoles
Trainer or athletic insoles tend to focus on giving support. The support is offered to the athletes’ foot, by the inbuilt arch and the toe-heel design that enable proper foot movement during extreme workouts. The insoles are constructed to withstand high impact sporting activities like football, jumping, running, cycling or other sports like basketball. They literally offer a unique type of form factor with a great amount of support compared to other insoles that are low impact. All low impact insoles are designed specifically for wear with casual shoes or just walking. These insoles are normally made of rubber, foam or gel in order to provide maximum comfortability to athletes. The material depends on the sporting activity the athlete is involved in and the intensity of the activity. They are a must-have for many trainers and athletes.
- Heel support type of insoles
These support insoles mostly are sold to act as partial heel cups or like full insoles. They are made for individuals seeking extra support around the heel. They can also be used to reduce the amount of stress exerted on the foot’s heel, to bar any chances of slippage occurring in the boot or shoe when the existing heel is unable to offer proper support, help in filling out the shoe if the shoe is a large for an athlete’s foot or just an additional layer. Both the insole’s heel softness and thickness vary from time to time depending on shoe type worn and amount of support needed by the foot. Since abundant pressure is exerted on the shoe’s heel when someone is standing, the insoles will be ideal for those who normally support most of their mass and weight on their feet’s heels for a long time. It’s always recommended to consult a foot specialist before adding any insole to be certain that it is the most appropriate insole for your feet type.
- Diabetic or Arthritic type of insoles
They are insoles designed to assist individuals who suffer from are a diabetic condition, and also those with hypersensitive or insensitive foot conditions. They are able to add pressure to ease walking and comfortability. Some of the arthritic or diabetic insoles can be made and designed to have a self-molding fabric-like material, which naturally shapes naturally to the runner’s feet when worn. The material uses the wearer’s body weight and temperature to mold itself. Diabetic people should consult a podiatrist or an orthodontist and ask them to recommend the most appropriate insole that will give you the best experience.
- Corrective type of insoles
Designed to offer a correction to the alignment of the foot and also place the runner’s foot into a much more proper position that is neutral. These insoles typically are constructed to have an arch that is mild level with an improved heel support, so that the foot alignment can be improved and prevent any instances of rolling which can occur when running or walking, hence natural cradling of the foot. Those dealing with particular medical conditions can benefit from these insoles as they are designed to have several additional layers (microbial and bacterial layers) that prevent foot odor and chances of fungal infection occurring. The position of these layers can be custom made to enhance personal fit depending on individual’s foot after considering measurements and the doctor’s prescription.
- The custom type of insoles
They are personalized insoles made by tailors after seeing a foot specialist. Measurements are taken and the foot is molded to provide the most appropriate and perfect custom-made insole to suit a runner’s particular needs. The insoles mostly are individually designed and crafted depending on the foot’s architecture to guarantee the best supportive structure for one’s foot.
The Insole Sizing:
This is normally denoted and related to the size of your running sneakers. Different shoe size range needs the different insole size ranges. For instance, the full-length type of insoles is normally designed to be fitted by trimming (trim-fit). This insole can be used in a wide variety of running sneakers with regards to the size of the sneakers. When you buy it, trim off the needed extra length after measuring the correct insole size compared to your footwear. This type of insole is preferred due to its versatility when considering the size. The other type of insole size is the 3/4 type of insole. They do not need to be trimmed and are normally worn on top of the existing insole. They are like ready-made kind of insoles.
The Insole Placement:
When placing the new insole you will first need to remove the old insole out of your running footwear. Full-length type of insoles is designed in a way that they offer full replacement of the old in the sole, though there are those insoles that are added on top of the old insoles and worn together with the old insoles. This types of the insole are normally thin and flat. They are comfortable to wear with the existing insoles to enhance cushioning. Therefore placement of the insole can be on top of the existing one or act as a replacement for the existing one. This is dependent on the type of insole you will purchase. the 3/4 insoles are normally placed on top of the existing one, they work together with the current insole.
The type of your Foot Arch :
Most runners have 3 different types of foot arches, which are: the medium or neutral arch, the flat feet or low arches ( also referred to as the fallen arches), and finally the high arches. Each insole is designed to suit the different types of arches, that’s why it’s important to understand the type of arch you have before purchasing any insole.
The type of Insole Footbed:
Most orthotic arch support & insoles have one of these 4 different types of footbeds: the rigid support footbed, the semi-rigid foot bed type, the cushioned support bed type and the flat cushion( referred to as no support footbed type). The footbed types are made for different types of running styles and feet anatomy, therefore when checking the footbed type make sure you get one that will suit the needs of running feet.
Other Important Factors To Consider
The insole plays an important role in the comfortability of the running shoes. Insoles can be replaced if they start to wear out but then getting the perfect replacement for your insole isn’t an easy task. When looking for a pair of insoles there are some additional important factors that you should always look out for:
The material of an insole plays a very important role in determining its functionality and durability. The most used materials for making insoles are leather, cork, foam, and gel. Each of these types of materials has their pros and cons, and its good to compare all of them before setting down on one type of material. The foam material is perfect for those who want extra cushioning, relief from pressure and added support. Gel, on the other hand, offers minimal cushioning but with maximum support. Leather insoles, mostly worn with very thin socks, provides cushioning. If you opt for a cork insole then you will get a low level of cushioning but with amazing support.
What are the major reasons why an athlete should have a pair of insoles as part of their sporting accessories?
Many people out there have different reasons when buying insoles. The reasons vary from one individual to another. Below are some of the main reasons why people buy insoles and we also offer some tips that might be useful to a potential buyer.
- To deal with Plantar Fasciitis and Arch Pain: a buyer can seek to get relief from pain caused by plantar fasciitis or relief from the pain experienced in the foot arch pain. Such buyers should get an insole that offers good cushioning and offers good arch support. A foam insole that is to provide a good orthotic support of the arch ought to have a footbed that is semi-rigid but an ideal footbed is a rigid one. But for the first timers, and have the plantar fasciitis condition should get a footbed that is semi-rigid which will provide comfortability, flexibility and good arch support to the feet. However, for buyers who have previously used orthotics insoles before they should opt for rigid footbeds. An added layer of cushioning (if there is room in your sneakers) will help in relieving the pain. For footwear that has a tighter fit get insoles that are low profile.
- Buyers, who experience Over-Pronation: What is pronation? This is the natural inward rolling of one’s foot when running or walking. Overpronation refers to the excess rolling of the feet. This means that the runner’s foot rolls inwards but too far when running or walking. The challenge of overpronation is that it can cause instability when walking or running, this, in turn, causes foot pain in the long run. In order to deal with this condition, look for insoles that are rigid or semi-rigid. The offered arch support will be able to keep the athletes’ feet aligned and also provide the necessary support at always. The great combination of the arch support and the heel support got from an orthotic support insole offers natural help that plays an important role in correcting overpronation. First-time users should start with the semi-rigid ones while the elite users should get the more rigid insoles.
- To deal with long hours of standing: If you spend long hours standing to be it a place of work or at home then you will ultimately develop foot pains from all that standing ( especially if the surface happens to be made of concrete and is a little rough). In order to avoid having foot pains then one should look for an arch support from added cushioning of the feet. The extra cushioning, will support the foot gently during the long hours of standing and reduce the amount of pressure exerted on the foot from the surface. The ideal insoles for this scenario are the foam insoles, which functions effectively in relieving the pain developed form long hours of standing.
- For people with Metatarsalgia or any form of pain in the ball part of the foot: In case you have any form of pain on your forefoot, it’s recommended that you get insoles that have metatarsal pads with plenty of cushioning on the top-coat. The cushioned support on the arch is the best option in this scenario. However for people seeking more support offered to their feet then they can look for the insoles that are either semi-rigid or the rigid ones.
- Patients dealing with the following conditions (the Hallux Rigidus, the Hallux Limitus, and Morton’s Toe: The above three conditions tend to cause a lot of pain in the foot which is very uncomfortable. Someone suffering this illness should look for an insole that is very stiff so that it inhibits the toes from any form of flexing. Literally, all running sneakers are designed with a toe box which allows the toes to flex a little whenever one takes a step. Therefore you should look for an insole, which will be able to prevent this flexing.
- For athletes dealing with Supination: Also known as under-pronation (the opposite of overpronation). Supination refers to the outward rolling of one’s feet when running or making a step. Every persons’ feet experiences pronation, that’s why people who experience supination are often subjected to plenty of discomforts and also a severe pain. In order to prevent this, a buyer should get an insole that is able to offer arch support (the orthotic insole that is rigid or semi-rigid), that will maintain alignment of the foot and provide constant support to the feet. The natural method of dealing with supination will be offered by the combination offered by the heel support and the arc support when using the insoles.
- Runners, those who love taking walks or people with Shin Splints: If you are a runner, love walking, or dealing with shin splints, you will often need to have a mixture of shock absorption and flexible support provided by your insoles. Look for an arch support that is cushioned or orthotic insole that is semi-rigid. Also, make sure that they gel construction that is full or have a gel padding on the forefoot and the heel. The cushioned support and the semi-rigid support allow maximum flexibility especially when involved in a very active sporting activity, while the gel pad will absorb all the impact shock hence reduce any fatigue that might occur on one’s knees and feet.
- Anyone suffering from Diabetes or Arthritis: People suffering from arthritis and/ or diabetes, will require an insole, which is gentle to their feet. The insole will assist with blood circulation and also reduce the impact and shock the feet experience when walking or running. Each day the feet experience high impact from the different surfaces that we walk on, and the purpose of these insoles is to reduce the impact as much as possible. Make sure you consult with your physician with regards to the best insoles that will help in dealing with diabetes and with arthritis.
- Insoles for Heel Spurs and for Heel Pain: to deal with heel pain or heel spurs, an insole that offers ample cushioning will be ideal. The foot’s heel should also have added padding. There are many insoles that can offer the needed padding and cushion that can relieve the heel pain.
All the products listed in our top 10 list are able to cater for one or two of the above reasons that many buyers have when buying or looking for insoles.
Q. What is an insole?
A. This is a part of the shoe in which the heel of the footsteps onto when you put on your running shoes. Most of the time it can be removed and/ or replaced with an insole that has been purchased. They are able to provide additional cushioning to the feet especially when you go through long periods of standing during the day.
Q. What are the benefits of wearing an insole?
A. They are able to provide additional cushioning to the feet especially when you go through long periods of standing during the day. Apart from that, they are known to assist in treating foot problems and injuries, like flat feet and high arches. It’s important to note that with the appropriate pair of shoes’ insoles you will be able to experience an intense reduction in foot and joint pains, improved arch support, a more comfortable foot positioning, less foot slippage, and minimal shock while running or walking.
Q. What construction material is used in making the insoles?
A. The material of an insole plays a very important role in determining its functionality and durability. The most used materials for making insoles are leather, cork, foam, and gel. Each of these types of materials has their pros and cons, and its good to compare all of them before setting down on one type of material. The foam material is perfect for those who want extra cushioning, relief from pressure and added support. Gel, on the other hand, offers minimal cushioning but with maximum support. Leather insoles, mostly worn with very thin socks, provides cushioning. If you opt for a cork insole then you will get a low level of cushioning but with amazing support.
Q. What are orthopedic/orthotic insoles? And what are the types of insoles?
A. They are insoles designed to assist individuals who suffer from are a diabetic condition, and also those with hypersensitive or insensitive foot conditions. They are able to add pressure to ease walking and comfortability. Some of the arthritic or diabetic insoles can be made and designed to have a self-molding fabric-like material, which naturally shapes naturally to the runner’s feet when worn. The material uses the wearer’s body weight and temperature to mold itself. Diabetic people should consult a podiatrist or an orthodontist and ask them to recommend the most appropriate insole that will give you the best experience. There are different types of insoles to pick from depending on what you are looking and mostly comfort.
- Arch support insoles.
- Custom insoles
- Corrective insoles
- Arthritic / Diabetic insoles
- Heel support insoles
- Athletic/trainer insoles
- Gel/comfort insoles
- Orthotic insoles
Here are some sources we used while conducting our research
- A Complete Guide To Choosing The Best Foot Insoles, Consumer Website, ,
- Walking Insoles Guide – Superfeet, Consumer Website, ,
- Scholl GelActiv Everyday Insoles Review, Consumer Website, ,
- 10 Best Insoles | April 2017, ,
- Dr. Scholl's Massaging Gel Sport Insole: A Runner's Review, Sporting Website, ,
- Amope Gel Activ Insoles Review: Do They Work?, Consumer Website, ,
- Best Shoe Inserts, Consumer Website, ,
- Amopé Gel Activ Insoles -Everyday Heels- Review, Consumer Website, ,