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10 Best Gel Inserts – 2021 Review

last updated: Mar 25, 2021
Finding the best gel inserts can be difficult to do given how many options you have available to choose from. Lucky for you, we have taken the time to do our own research in order to find the best of the best—so you don’t have to!

Custom orthotics used to be the way to go decades ago, but now we have tons of options to choose from and gel insoles are a great way to get the added support, comfort, and stability you need to relieve the symptoms you are dealing with.

In order to find and review the best gel insoles, we took a look at the level of support they provide, the sizes they are available in, how comfortable they are, and any additional features. Make sure to take a look at all of our top picks below

Happy shopping!

In a Hurry? The test winner after 10 hrs of research

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Sof Sole
95.5/100 our score
Support
95
Size
93
Comfort
98
Features
96
Sof Sole
Why is it better?

Support a variety of arch types

Odor fighting

Users tout their lightweight nature

In a Hurry? Editors choice:
Sof Sole
Test Winner: Sof Sole
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
1K
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
15
Products Evaluated
Sorting Options
Support Size Comfort Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Support
95 %
Size
93 %
Comfort
98 %
Features
96 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Support
92 %
Size
93 %
Comfort
92 %
Features
90 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Support
86 %
Size
87 %
Comfort
96 %
Features
88 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Support
87 %
Size
86 %
Comfort
85 %
Features
85 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Support
84 %
Size
83 %
Comfort
82 %
Features
86 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.3
Support
79 %
Size
81 %
Comfort
85 %
Features
80 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Support
79 %
Size
80 %
Comfort
79 %
Features
81 %
Price Comparison Last Updated (13.04.21)
Amazon Link

10 Best Gel Insoles

1. Sof Sole

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Sof Sole Insoles Men's AIRR Performance Full-Length Gel Shoe Insert
Sof Sole Insoles Men's AIRR Performance Full-Length Gel Shoe Insert
Sof Sole Insoles Men's AIRR Performance Full-Length Gel Shoe Insert
Amazon Link
Support
95
Size
93
Comfort
98
Features
96
best offer for today
Amazon Link
Pros:

Support a variety of arch types

Odor fighting

Users tout their lightweight nature

Cons:

Do not appear to be easily trimmed

Thick heel cushioning takes some time to adjust to

The Sof Sole Airr Performance gel insoles use a unique honeycomb design to provide you with the stability and support that you need. They are comfortable, easy to use, and a great choice for those of you who suffer from foot pain.

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Support

Their support pads prevent blisters and chafing from occurring and they come highly recommended by many runners and athletes. If you find that you need a good bit of support in your usual shoes, then you may want to give these a shot.

Size

These gel insoles are designed for athletic and high-performing shoes that are already taking a beating. They are durable and come in several size options to choose from. They come in sizes for both men and women and you can easily remove them and switch them to another shoe.

Comfort

The insoles are incredibly breathable and their honeycomb design provides additional cushioning. If you need insoles for shock absorption, stability, and support, then these are the way to go.

Features

Few gel inserts grant moisture management--and these will give you just that, in fact, they are the first to do so. So, if you want a pair of insoles that will keep your feet cool and dry, then these are a great pair to try out.

2. Envelop

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Dicheng Men's & Women's Gel Insoles By Envelop - Shoe Inserts
Dicheng Men's & Women's Gel Insoles By Envelop - Shoe Inserts
Envelop
Envelop
Amazon Link
Support
92
Size
93
Comfort
92
Features
90
best offer for today
Amazon Link
Pros:

Affordable

Versatile

Honeycomb design

Shock absorption

Anti-microbial

Lightweight

Work for all arch types

Cons:

Not designed for specific arch types

Slip around on hikes, trails, and more rugged terrain

The Envelop gel insoles are on our top 10 list because they provide you with all-day comfort, come with a 60-day guarantee, and offer a lot of versatility when it comes to the different types of shoes they can be paired with.

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Support

As far as arch support, these insoles contour to your foot and are meant to provide support for all archetypes. However, we recommend you try them out if you have an arch that is either non-existent or too high.

Size

This option is easy to insert and remove and has the ability to be trimmed for a more custom fit. If you are ordering these insoles online, make sure you check out the sizing chart--even though you can trim these to fit you still want to get the ones that fit your feet.

Comfort

These are highly versatile and can effectively be used with almost any shoe.

Features

They feature a honeycomb design that minimizes shock absorption, contours to the shape of your foot, reduces painful pressure points and fatigue, and provides stability and support. They are also lightweight and anti-microbial--and they as well as odor resistant!

As far as price, these are really affordable. They also come with a 60-day unconditional guarantee.

3. Dr. Scholl’s

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Dr. Scholl’s Comfort and Energy Massaging Gel Insoles
Dr. Scholl’s Comfort and Energy Massaging Gel Insoles
Dr. Scholl’s Comfort and Energy Massaging Gel Insoles
Amazon Link
Support
86
Size
87
Comfort
96
Features
88
best offer for today
Amazon Link
Pros:

Reduce muscle fatigue

Massaging gel technology

Reduces discomfort

Comfortable

Lightweight

Cons:

Not as durable as other options

These are an excellent option and are perfect for all runners. They relieve pain and discomfort, are highly affordable, will help prevent and relieve many symptoms.

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Support

Not only will these gel inserts help treat and prevent pesky symptoms, but they also provide you with a significant amount of support so that you get the right amount for your foot type.

Size

These insoles are available in regular shoe sizes, so there are options for everyone. If you have a shoe it doesn't fit in, you can also trim them down to fit, so they are also really versatile and compatible with all shoes.

Comfort

These gel insoles are perfect for all runners and are really comfortable. They will minimize and prevent pain, so you can focus on your run and not let pain hold you back anymore. Their massaging technology ensures you stay comfortable no matter how long you wear them as well!

Features

They feature massaging technology that will provide you with comfort throughout the day and ensure you don't develop any strains or soreness. You can also trim these down if you need to--so they will work with almost any shoe!

4. Bringsine

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Bringsine Arch Support Insoles for Men and Women Shoe Inserts
Bringsine Arch Support Insoles for Men and Women Shoe Inserts
Bringsine Arch Support Insoles for Men and Women Shoe Inserts
Amazon Link
Support
87
Size
86
Comfort
85
Features
85
best offer for today
Amazon Link
Pros:

Very flexible

Massaging

Users report reduction in pain from flat feet and lower back pain

Cons:

Some difficulty in fitting these into shoes

Made for any type of physical activity, these gel inserts aim to reduce foot pain while also improving your performance.

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Support

As far as support, these gel insoles provide good arch support according to our testers.

Size

Available in five unisex sizes, these full-gel inserts are flexible and provide a complete foot massage with built-in rivets. All sizes have cut lines to make customization easier.

Comfort

These insoles are recommended for any type of physical activity, especially those that involve heavier foot impact, as the gel construction helps absorb shock across all areas of the foot.

Features

The massaging insoles are unique because they will massage your feet throughout the day. Not only are they perfect for flat feet but they help to reduce and prevent pain as well.

5. Easyfeet

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Easyfeet Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts
Easyfeet Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts
Amazon Link
Support
84
Size
83
Comfort
82
Features
86
best offer for today
Amazon Link
Pros:

Cushioning and massaging

Blister-fighting

For plantar fasciitis

Cons:

Users report the insoles sliding

This gel pad for shoes massaging insole was created for athletes with plantar fasciitis.

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Support

Cushioning and shock-absorbing silicon keeps feet supported while massaging divots offer extra comfort and relief. The silicone construction is also helpful in preventing blisters during prolonged standing, walking, running, or other foot-based activities.

Size

These gel insoles are really easy to size and can be made to fit most shoes. If you are purchasing these online, you want to make sure you check out the online sizing chart to ensure you are getting the one that fits you the best.

Comfort

The insole is intended for high-impact activities and is constructed of medical-grade silicone and velvet. These were also created for users that are on their feet for prolonged periods of time.

Features

This option is really durable and built to last. If you need a pair of insoles you can trust, then this is definitely a great pair to consider. They are also available in several different size options and you can choose between male and female options.

6. Spenco

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.3
Spenco Gel Comfort inserts
Spenco Gel Comfort inserts
Spenco Gel Comfort inserts
Amazon Link
Support
79
Size
81
Comfort
85
Features
80
best offer for today
Amazon Link
Pros:

Combat pain in the ball of your foot

Great cushioning

Energy return

Odor-fighting cloth

Cons:

Does not provide overall foot pain relief

Users note they are thin compared to other insoles

These gel inserts for shoes are contoured to provide comfort to those of us that spend lots of time on our feet. If you are looking for a versatile pair of gel insoles, you will love these because you can transfer them from shoe to shoe if you don't want to get a different set for each of your shoes.

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Support

These provide minimal support for those of you who just need a tad more. So, if you are a neutral runner, then you will love these--because they have just the right amount of support to ensure you get the relief you are looking for with a pair of insoles.

Size

These can be trimmed down to fit your size and they are already designed to fit most shoes anyway.

Comfort

The gel portion of these inserts is intended to relieve pressure specifically from the ball of the foot. The heel has gel and extra padding to help ease pain and discomfort caused by a heel strike.

Features

Made of a combination of thermoplastic gel and rubber, this insole provides arch support to combat ball-of-foot pain. Antimicrobial cloth helps eliminate odor.

7. Dr.Pedi

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Dr.Pedi Gel Massaging Sport Insole for Arch Support Orthopedic & Plantar Fasciitis
Dr.Pedi Gel Massaging Sport Insole for Arch Support Orthopedic & Plantar Fasciitis
Amazon Link
Support
79
Size
80
Comfort
79
Features
81
best offer for today
Amazon Link
Pros:

Great price

Can be worn all day

Size can be customized

Well-cushioned

Provides all-day comfort

Cons:

Not as durable for runners

The Dr.Pedi gel inserts provide excellent cushioning and exceptional comfort that ensures you get the stability and support you need during the day. They come at a pretty standard price and are built to last for a reasonable amount of time.

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Support

If you are looking for a reasonable amount of support then these gel insoles are a great way to go. Since they are not super durable, you won't be able to use these for running long distances every day--but they are still a great option to consider.

Size

They can be cut down to provide a custom fit and are extraordinarily comfortable. If you are worried your insoles won't fit your running shoes--or whatever shoes you want to put them in--you will love this feature.

Comfort

These insoles are actually pretty comfortable and well-cushioned and are perfect for everyday use. They are also pretty breathable as well, so you won't have to worry about your feet getting too sweaty with these insoles.

Features

They are an excellent option for those of you suffering from muscle fatigue and will provide you with relief throughout the day. The best part about these gel insoles is that you can easily trim them down to fit your shoes and your feet.

Criteria Used for Evaluation

Support

Not all gel insoles provide the same level of support, so make sure you take a close look at the level of support your need for your foot type.

Gel insoles provide additional comfort thanks to their gel cushioning and gel features. The arch cushion is one of the most important features of the insole, and it provides athletes with additional support and enhanced comfort.

When looking at the support, we also made sure to take a look at the different arch types runners have. Most runners have 3 different types of arches--medium (neutral arch), flat feet (low, or fallen, arches), or high arches. So, if you, for example, have high-arches you need shoes with good arch support.

Size

If you are ordering online, you definitely want to make sure you get the right size--but, lucky for you, you can easily figure out what size you need.

When looking at size, we considered how well each insole would fit with your shoe and how versatile each one is.

Many of the insoles on our list can be trimmed and customized to ensure they are the right size for you. On the other hand, you can also choose from 3/4 sized insoles (none of which are featured on our list--but there are great options if you are looking for something like this).

Comfort

Comfort is the most important thing to look out for when it comes to anything you wear or put in your shoes--which is why we made sure to prioritize this factor when reviewing all of our top picks.

Here we look at the overall cushioning support, stability, and breathability the insoles provide. We also took a look at reviews by individuals who have used each product extensively and took into account what they had to say about it.

Most importantly, we also considered how long each pair of insoles provided comfort for the user. And that can be tied in with durability because no one wants to have to replace their insoles shortly after buying them!

The insoles featured on our list are made of gel and their main purpose is to enhance comfort and provide you with symptom relief. The soft gel material in these insoles also provides excellent shock absorption--which is perfect for runners.

Features

Not all gel insoles are the same, so make sure to take a look at all of the different features they provide.

Most orthotic arch support & insoles have one of these 4 different types of footbeds: the rigid support footbed, the semi-rigid footbed type, the cushioned support bed type and the flat cushion (referred to as no support footbed type). The footbed types are made for different types of running styles and foot anatomy.

When checking the footbed type, make sure you get one that will suit the needs of running feet.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Get Fitted

When choosing a pair of gel inserts for your shoes, the first thing you should do is speak to a medical professional. They'll help you determine what size of insoles you need and what kind of support is best for your feet.

Doing this before making your purchase will help you to achieve maximum comfort and satisfaction.

Remove The Old Ones First

This may sound obvious but some people may neglect to perform this action before wearing their new insoles. Even if the old insoles contained in your shoes aren't designed to be removed, you should tear them out before putting in your new inserts.

If you don't, the extra padding won't provide extra comfort, just more tightness, and pain!

Frequently Asked Questions

q: What is an insole?

a:

This is a part of the shoe in which the heel of the footsteps onto when you put on your running shoes. Most of the time, it can be removed and/ or replaced with an insole that has been purchased.

They are able to provide additional cushioning to the feet especially when you go through long periods of standing during the day.

q: Will using a gel insole really benefit me?

a:

They are known to assist in treating foot problems and injuries, like flat feet and high arches. It’s important to note that with the appropriate pair of shoes’ insoles, you will be able to experience an intense reduction in foot and joint pains.

You will also get improved arch support, a more comfortable foot positioning, less foot slippage, and minimal shock while running or walking.

q: What are gel inserts typically made of?

a:

The material of an insole plays a very important role in determining its functionality and durability. The most used materials for making insoles are leather, cork, foam, and gel. Each of these types of materials has its pros and cons, and it's good to compare all of them before setting down on one type of material.

The foam material is perfect for those who want extra cushioning, relief from pressure and added support. Gel, on the other hand, offers minimal cushioning but with maximum support. Leather insoles, mostly worn with very thin socks, provides cushioning. If you opt for a cork insole, then you will get a low level of cushioning but with amazing support.

Sources