10 Best Gel Inserts Tested & Compared
Custom orthotics used to be the way to go decades ago, but now we have tons of options to choose from and gel insoles are a great way to get the added support, comfort, and stability you need to relieve the symptoms you are dealing with.
In order to find and review the best gel insoles we took a look at the level of support they provide, the sizes they are available in, how comfortable they are, and any additional features they may provide. Make sure to take a look at all of our top pics below
In a Hurry? The test winner after 10 hrs of research
Support a variety of arch types
Users tout their lightweight nature
10 Best Gel Insoles
1. Sof Sole Airr Gel Honeycomb
Support a variety of arch types
Users tout their lightweight nature
Do not appear to be easily trimmed
Thick heel cushioning takes some time to adjust to
The Sof Sole Airr Gel Honeycomb gel insoles use a unique honeycomb design to provide you with the stability and support that you need. They are comfortable, easy to use, and a great choice for those of you who suffer from foot pain.Read more
Their support pads prevent blisters and chafing from occurring and they come highly recommended by many runners and athletes. If you find that you need a good bit of support in your usual shoes, then you may want to give these a shot.
These gel insoles are designed for athletic and high performing shoes that are already taking a beating. They are durable and come in several size options to choose from. They come in sizes for both men and women and you can easily remove them and switch them to another shoe.
This also allows the insoles to be incredibly breathable and their honeycomb design provides both additional cushioning and ensures breathability. If you need insoles that provide great shock absorption, stability, and support then these are the way to go.
Few gel inserts provide moisture management--and these will give you just that, in fact, they are the first to do so. So, if you want a pair of insoles that will keep your feet cool and dry, then these are a great pair to try out.
Work for all arch types
Not designed for specific arch types
Slip around on hikes, trails, and more rugged terrain
The Envelop Gel insoles are on our top 10 list because they provide you with all-day comfort, come with a 60-day guarantee, and offer a lot of versatility when it comes to the different types of shoes they can be paired with.Read more
As far as arch support, these insoles contour to your foot and are meant to provide support for all archetypes. However, we recommend you try them out if you have an arch that is either non-existent or too high.
These full-length gel inserts are easy to insert and remove as well as have the ability to be trimmed for a more custom fit. If you are ordering these insoles online, make sure you check out the sizing chart--even though you can trim these to fit you still want to get the ones that fit your feet.
These are highly versatile and can effectively be used with almost any shoe. They can be trimmed down to a custom fit if you need that as well.
They feature a honeycomb design which minimizes shock absorption, contours to the shape of your foot, reduces painful pressure points, minimizes fatigue, and provides stability and support. They also lightweight and anti-microbial--and they are also odor resistant! As far as price, these are really affordable! They also come with a 60-day unconditional guarantee!
3. Sof Sole Airr Performance
Great for all runners and athletes who need gel insoles
Keep your feet cool and dry
Provides excellent shock absorption
Sizing runs small so make sure to take measurements before making your purchase
This is not the only pair of Sof Sole gel insoles on our list but, what can we say, the brand does insoles well. These are a durable, comfortable, and supportive pair of insoles that are breathable enough to keep your feet cool and dry when you wear them.Read more
These gel inserts provide excellent support. While they are not the best for those of you with serious support issues but it is perfect for those who want to supplement them in your running or daily shoes to ensure you get the right amount of support.
These are perfect for running, walking, cross-training, and everyday use. They provide a flexible footbed that ensures you get a full range of motion so you have the freedom to move as needed.
These gel insoles provide excellent shock absorption thanks to the use of skydex air bubbles. They provide high levels of cushioning to provide you with maximum stability and support.
Their Coolmax fabric will keep your feet cool and well ventilated during whatever activity you are partaking in. They are moisture-wicking and a great option for all athletes.
4. Sof Sole Neutral Arch
Meets needs of all arch types
Moisture and odor management
May take some time to break in
The contour of these streamlined gel inserts is suitable for runners with all foot structures. It is offered in four men’s sizes and two women’s sizes but is also trimmable to further customize the fit.Read more
The multi-contoured design conforms to all arch support needs. This gel insole is a great option for those of you with neutral arches looking for enough support to address your needs. However, some runners with mild issues can use these too--just don't expect them to work if you need a ton of additional support.
Regardless of arch support needs, this multi-contoured gel insole provides comfort and stability. The lightweight design provides superior performance without feeling bulky in your shoes.
Priced at the higher end of Sof Sole’s product line, the investment is well worth the customization and comfort that these insoles offer. Users report increased levels of comfort and support, and that their legs and feet feel less tired after using these gel insoles.
The dual-gel pads in the heel and toes provide support and comfort where you need it most. Feet will stay dry because of the Hydrologic moisture management treatment applied to these insoles.
5. KevenAnna Sports
Odor-fighting and the anti-slip material is beneficial to all athletes
Aims to improve athletic performance
Users report less arch support than anticipated and are not very effective for plantar fasciitis.
This gel insole, made of anti-bacterial, anti-slip material, is for athletes of all sports and activities. This is a great option for those of you looking for neutral support and that will help prevent those pesky symptoms you have been dealing with. If you deal with sweaty feet, you will love these too!Read more
Full arch support not only helps to relieve pain but also to improve foot strength and balance. An extra-thick heel cushion provides relief from heel spurs and shocks. An excellent choice for hiking.
The soft gel of these insoles conforms to your foot as it strikes the ground, absorbing shock to prevent pain and discomfort. Carbon fibers help combat odors and bacteria, and the material is fully washable.
These insoles are super comfortable and provide excellent support. They are perfect if you need something that provides all-day comfort and that you can rely on for the long haul.
These gel insoles have anti-bacterial properties that will prevent odor and bacteria from building up on its surface. They are also non-slip and perfect for runners and athletes who need something that won't slip around.
6. Bringsine Massaging
Users report reduction in pain from flat feet and lower back pain
Users report some difficulty in fitting these into their shoes
Made for any type of physical activity, these gel inserts aim to reduce foot pain while also improving your performance. Neutral runners find these provide just the right amount of support, but if you have serious foot issues these gel insoles are not a good option for you.Read more
As far as support, these gel insoles provide a minimal amount of additional support if you are someone who needs a great deal of support. If you just need a little more then these are perfect though!
Available in five unisex sizes, these full-gel inserts are flexible and provide a complete foot massage with built-in rivets. All sizes have cut lines to make customization easier.
These insoles are recommended for any type of physical activity, especially those that involve heavier foot impact, as the gel construction helps absorb shock across all areas of the foot.
These massaging insoles are unique because they will massage your feet throughout the day. Not only are they perfect for flat feet but they help to reduce and prevent pain as well.
7. Speedfeet Sport
The greatest variety of sizes for women
Cushioning and massaging
Users report the insoles sliding within their shoes and that they required a lot of trimming down to fit inside footwear.
This gel pad for shoes massaging insole was created for athletes with plantar fasciitis. This gel insert offers the greatest range of sizes for women (three) and four sizes for men.Read more
Cushioning and shock-absorbing silicon keeps feet supported while massaging divots offer extra comfort and relief. The silicone construction is also helpful in preventing blisters during prolonged standing, walking, running, or other foot-based activities.
These gel insoles are really easy to size and can be made to fit most shoes. If you are purchasing these online you want to make sure you check out the online sizing chart to ensure you are getting the one that fits you the best. If you can get into the store to try these on, even better!
The Speedfeet Sports Insole is intended for high impact activities and is constructed of medical-grade silicone and velvet. These were also created for users that are on their feet for prolonged periods of time.
These are really durable and built to last. If you need a pair of insoles you can trust then these are definitely a great pair to consider. They are also available in several different size options and you can choose between male and female options.
8. Spenco Gel Comfort
Combat pain in the ball of your foot
Does not provide overall foot pain relief
Users note they are thin compared to other insoles
These gel inserts for shoes are contoured to provide comfort to those of us that spend lots of time on our feet, whether we are working, walking or running. If you are looking for a versatile pair of gel insoles you will love these because you can transfer them from shoe to shoe if you don't want to get a different set for each of your shoes.Read more
These provide minimal support for those of you who just need a tad more. So, if you are a neutral runner then you will love these--because they have just the right amount of support to ensure you get the relief you are looking for with a pair of insoles.
These can be trimmed down to fit your size and they are already designed to fit most shoes anyway. However, if you are ordering your gel insoles from online you will want to make sure to measure your feet and order the right size if you have never purchased from this brand in the past.
The gel portion of these inserts is intended to relieve pressure specifically from the ball of the foot. The heel has gel and extra padding to help ease pain and discomfort caused by a heel strike.
Made of a combination of thermoplastic gel and rubber, this insole provides arch support to combat ball-of-foot pain. Antimicrobial cloth helps eliminate odor.
Can be worn all day
Size can be customized
Provides all-day comfort
Not as durable for runners
The ERGOfoot gel inserts provide excellent cushioning and exceptional comfort that ensures you get the stability and support you need during the day. They come at a pretty standard price and are built to last for a reasonable amount of time.Read more
If you are looking for a reasonable amount of support then these gel insoles are a great way to go. Since they are not super durable, you won't be able to use these for running long distances every day--but they are still a great option to consider.
They can be cut down to provide a custom fit and are extraordinarily comfortable. So, if you are worried your insoles won't fit your running shoes--or whatever shoes you want to put them in--you will love this feature.
These insoles are actually pretty comfortable and well-cushioned and are perfect for everyday use if you are running errands and such. They are also pretty breathable as well, so you won't have to worry about your feet getting too sweaty with these insoles.
These insoles are an excellent option for those of you suffering from muscle fatigue and will provide you with relief throughout the day. The best part about these gel insoles is that you can easily trim them down to fit your shoes and your feet.
10. Dr. Scholl’s Massaging
Reduce muscle fatigue
Massaging gel technology
Not as durable as other options
These are an excellent option and are perfect for all runners. They relieve pain and discomfort, are highly affordable, will help prevent and relieve many symptoms.Read more
Not only will these gel inserts help treat and prevent pesky symptoms, but they also provide you with a significant amount of support so that you get the right amount for your foot type.
These insoles are available in regular shoe sizes, so there are options for everyone. If you have a shoe it doesn't fit in you can also trim them down to fit, so they are also really versatile and compatible with all shoes.
These gel insoles are perfect for all runners and are really comfortable. They will minimize and prevent pain, so you can focus on your run and not let pain hold you back anymore. Their massaging technology ensures you stay comfortable no matter how long you wear them as well!
These inserts feature massaging technology that will provide you with comfort throughout the day and ensure you don't develop any strains or soreness. You can also trim these down if you need to--so they will work with almost any shoe!
Criteria Used for Evaluation
Not all gel insoles provide the same level of support, so make sure you take a close look at the level of support your need for your foot type.
Gel insoles provide additional comfort thanks to their gel cushioning and gel features. The arch cushion is one of the most important features of the insole, and it provides athletes with additional support and enhanced comfort. The best gel insoles provide optimal support and stability while ensuring they are flexible enough to adjust to your stride.
They balance each foot by providing each foot with the right amount of support and there are options out there for all arch types. When looking at the support we also make sure to take a look at the different arch types runners have. Most runners have 3 different types of arches--medium (neutral arch), flat feet (low, or fallen, arches), or high arches. So, if you, for example, have high-arches you need shoes with good arch support.
Make sure you purchase insoles that are designed to meet the needs of your specific arch before making your purchase to ensure your needs are met. This is especially important because it doesn't matter where the insoles lie on our list--even if they are number one. If they aren't designed to fit your needs then you will find the level of support you get for them just won't work or you.
If you are ordering online you definitely want to make sure you get the right size--but, lucky for you, you can easily figure out what size you need.
When looking at size, we considered how well each insole would fit with your shoe and how versatile each one is when it comes to this. Different shoe sizes require different insole sizes and it is important to get the right one for you if you want to ensure you get all of the benefits the insoles provide.
Many of the insoles on our list can be trimmed and customized further to ensure they are the right size for you. On the other hand, you can also choose from 3/4 sized insoles (none of which are featured on our list--but there are great options if you are looking for something like this).
All in all, you need to make sure you get a pair of gel insoles that fit you properly--which means you need to make sure you get the right size. If you are ordering online, make sure to measure your feet and compare it to your sizing chart. So, make your needs a priority and you will easily find the perfect gel insoles for yourself.
Comfort is the most important thing to look out for when it comes to anything you wear or put in your shoes--which is why we made sure to prioritize this factor when reviewing all of our top picks.
Here we look at the overall cushioning support, stability, and breathability the insoles provide. We also took a look at reviews by individuals who have used each product extensively and took into account what they had to say about the product. Most importantly, we also considered how long each pair of insoles provided comfort for the user.
And that can be tied in with durability because no one wants to have to replace their insoles shortly after buying them! The insoles featured on our list are made of gel and their main purpose is to enhance comfort and provide you with symptom relief. The soft gel material in these insoles also provides excellent shock absorption--which is perfect for runners.
This shock absorption occurs when your feet strike hard surfaces and prevent shin splints from occurring--and as runners, we all know how annoying shin splints can be. This also allows them to reduce minor joint and foot pains and helps treat current issues you may be having. And, remember, to get the most comfortable option for yourself you will need to prioritize all of your needs.
Not all gel insoles are the same, so make sure to take a look at all of the different features they provide in our list of reviews above.
Most orthotic arch support & insoles have one of these 4 different types of footbeds: the rigid support footbed, the semi-rigid footbed type, the cushioned support bed type and the flat cushion( referred to as no support footbed type). The footbed types are made for different types of running styles and feet anatomy.
Therefore when checking the footbed type make sure you get one that will suit the needs of running feet. So, here we took a look at the type of footbed we were dealing with and the features the insoles provided. This meant looking to see how cushioned they were, how much shock absorption they provide, and how durable they are.
We also took a look at whether or not they had moisture-wicking properties, were odor-resistant, and whether or not they can be customized. Last but not least, we took a look at whether or not the gel insoles could easily be trimmed to fit your shoes. This is a great option for those of you who need to make sure you can make the insole fit your running shoes--or everyday shoes.
Expert Interviews & Opinions
When choosing a pair of gel inserts for your shoes, the first thing you should do is speak to a medical professional. They'll help you determine what size of insoles you need and what kind of support is best for your feet.
Doing this before making your purchase will help you to achieve maximum comfort and satisfaction.
This may sound obvious but some people may neglect to perform this action before wearing their new insoles. Even if the old insoles contained in your shoes aren't designed to be removed, you should tear them out before putting in your new inserts.
If you don't, the extra padding won't provide extra comfort, just more tightness, and pain!
Other Factors to Consider
So, what is an insole? An insole is the part of the shoe that can often be removed or replaced with another insole. It is where your heel steps onto when you put on your running shoes. The best insoles will provide additional cushioning, improve stability and support, and address any arch issues you may have.
They are designed to reduce injury, treat current pain or injuries, and to assist and provide additional comfort throughout the day. Insoles also ensure your feet are properly positioned and provide you with a more secure and stable fit. They also help treat foot-related medical problems as well as enhance the comfort of those of you who are on your feet all day.
In order for you to get the perfect fit for yourself in your next pair of gel insoles, then you will want to make sure you consider your own needs. Consider whether you need it them for your running shoes, everyday use, or if you just want a versatile option that you can use for all of your shoes we have some of those online as well--either way, just make sure you get the insoles that work best for your use.
Gel insoles for runners are simple and inexpensive solutions for those of you experiencing pain or discomfort throughout the day or during your runs. The best gel insoles can even be useful if your running shoes are near the end of their mileage--and there are tons of affordable options to choose from.
When looking at the price we made sure to look at the features and benefits each insole provides and compared that with their overall value. While some options on our list are a little pricier than others, each item on our list is among the best of the best options to choose from--so make sure to take a look.
So, before you make your purchase, make sure you consider your budget and get the pair that fits what you can afford as well as offers the features you need in your insoles. Not all of the selections on our list are the same and the pair that will bring the most value to your life are the ones you can afford and that work for you.
Frequently Asked Questions
q: What is an insole?
This is a part of the shoe in which the heel of the footsteps onto when you put on your running shoes. Most of the time it can be removed and/ or replaced with an insole that has been purchased. They are able to provide additional cushioning to the feet especially when you go through long periods of standing during the day.
q: Will using a gel insole really benefit me?
They are able to provide additional cushioning to the feet especially when you go through long periods of standing during the day. Apart from that, they are known to assist in treating foot problems and injuries, like flat feet and high arches. It’s important to note that with the appropriate pair of shoes’ insoles you will be able to experience an intense reduction in the foot and joint pains.
You will also get improved arch support, a more comfortable foot positioning, less foot slippage, and minimal shock while running or walking.
q: What are gel inserts typically made of?
The material of an insole plays a very important role in determining its functionality and durability. The most used materials for making insoles are leather, cork, foam, and gel. Each of these types of materials has its pros and cons, and its good to compare all of them before setting down on one type of material.
The foam material is perfect for those who want extra cushioning, relief from pressure and added support. Gel, on the other hand, offers minimal cushioning but with maximum support. Leather insoles, mostly worn with very thin socks, provides cushioning. If you opt for a cork insole then you will get a low level of cushioning but with amazing support.
q: What are orthopedic/orthotic insoles and are there different types?
The best gel insoles designed to assist individuals who suffer from are a diabetic condition, and also those with hypersensitive or insensitive foot conditions. They are able to add pressure to ease walking and comfortability. Some of the arthritic or diabetic insoles can be made and designed to have a self-molding fabric-like material, which naturally shapes naturally to the runner’s feet when worn.
The material uses the wearer’s body weight and temperature to mold itself. Diabetic people should consult a podiatrist or an orthodontist and ask them to recommend the most appropriate insole that will give you the best experience. There are different types of insoles to pick from depending on what you are looking for and most comfort.
Arch support insoles.
Arthritic / Diabetic insoles
Heel support insoles