10 Best Gel Inserts | 2023 Buying Guide
Custom orthotics used to be the way to go decades ago, but now we have tons of options to choose from and gel insoles are a great way to get the added support, comfort, and stability you need to relieve the symptoms you are dealing with.
In order to find and review the best gel insoles, we took a look at the level of support they provide, the sizes they are available in, how comfortable they are, and any additional features. Make sure to take a look at all of our top picks below
Criteria Used for Evaluation
Not all gel insoles provide the same level of support, so make sure you take a close look at the level of support your need for your foot type.
Gel insoles provide additional comfort thanks to their gel cushioning and gel features. The arch cushion is one of the most important features of the insole, and it provides athletes with additional support and enhanced comfort.
When looking at the support, we also made sure to take a look at the different arch types runners have. Most runners have 3 different types of arches--medium (neutral arch), flat feet (low, or fallen, arches), or high arches. So, if you, for example, have high-arches you need shoes with good arch support.
If you are ordering online, you definitely want to make sure you get the right size--but, lucky for you, you can easily figure out what size you need.
When looking at size, we considered how well each insole would fit with your shoe and how versatile each one is.
Many of the insoles on our list can be trimmed and customized to ensure they are the right size for you. On the other hand, you can also choose from 3/4 sized insoles (none of which are featured on our list--but there are great options if you are looking for something like this).
Comfort is the most important thing to look out for when it comes to anything you wear or put in your shoes--which is why we made sure to prioritize this factor when reviewing all of our top picks.
Here we look at the overall cushioning support, stability, and breathability the insoles provide. We also took a look at reviews by individuals who have used each product extensively and took into account what they had to say about it.
Most importantly, we also considered how long each pair of insoles provided comfort for the user. And that can be tied in with durability because no one wants to have to replace their insoles shortly after buying them!
The insoles featured on our list are made of gel and their main purpose is to enhance comfort and provide you with symptom relief. The soft gel material in these insoles also provides excellent shock absorption--which is perfect for runners.
Not all gel insoles are the same, so make sure to take a look at all of the different features they provide.
Most orthotic arch support & insoles have one of these 4 different types of footbeds: the rigid support footbed, the semi-rigid footbed type, the cushioned support bed type and the flat cushion (referred to as no support footbed type). The footbed types are made for different types of running styles and foot anatomy.
When checking the footbed type, make sure you get one that will suit the needs of running feet.
10 Best Gel Insoles
1. Sof Sole
The Sof Sole Airr Performance gel insoles use a unique honeycomb design to provide you with the stability and support that you need. They are comfortable, easy to use, and a great choice for those of you who suffer from foot pain.Read more
Their support pads prevent blisters and chafing from occurring and they come highly recommended by many runners and athletes. If you find that you need a good bit of support in your usual shoes, then you may want to give these a shot.
These gel insoles are designed for athletic and high-performing shoes that are already taking a beating. They are durable and come in several size options to choose from. They come in sizes for both men and women and you can easily remove them and switch them to another shoe.
The insoles are incredibly breathable and their honeycomb design provides additional cushioning. If you need insoles for shock absorption, stability, and support, then these are the way to go.
Few gel inserts grant moisture management--and these will give you just that, in fact, they are the first to do so. So, if you want a pair of insoles that will keep your feet cool and dry, then these are a great pair to try out.
The Envelop gel insoles are on our top 10 list because they provide you with all-day comfort, come with a 60-day guarantee, and offer a lot of versatility when it comes to the different types of shoes they can be paired with.Read more
As far as arch support, these insoles contour to your foot and are meant to provide support for all archetypes. However, we recommend you try them out if you have an arch that is either non-existent or too high.
This option is easy to insert and remove and has the ability to be trimmed for a more custom fit. If you are ordering these insoles online, make sure you check out the sizing chart--even though you can trim these to fit you still want to get the ones that fit your feet.
These are highly versatile and can effectively be used with almost any shoe.
They feature a honeycomb design that minimizes shock absorption, contours to the shape of your foot, reduces painful pressure points and fatigue, and provides stability and support. They are also lightweight and anti-microbial--and they as well as odor resistant!
As far as price, these are really affordable. They also come with a 60-day unconditional guarantee.
3. Dr. Scholl’s
These are an excellent option and are perfect for all runners. They relieve pain and discomfort, are highly affordable, will help prevent and relieve many symptoms.Read more
Not only will these gel inserts help treat and prevent pesky symptoms, but they also provide you with a significant amount of support so that you get the right amount for your foot type.
These insoles are available in regular shoe sizes, so there are options for everyone. If you have a shoe it doesn't fit in, you can also trim them down to fit, so they are also really versatile and compatible with all shoes.
These gel insoles are perfect for all runners and are really comfortable. They will minimize and prevent pain, so you can focus on your run and not let pain hold you back anymore. Their massaging technology ensures you stay comfortable no matter how long you wear them as well!
They feature massaging technology that will provide you with comfort throughout the day and ensure you don't develop any strains or soreness. You can also trim these down if you need to--so they will work with almost any shoe!
Made for any type of physical activity, these gel inserts aim to reduce foot pain while also improving your performance.Read more
As far as support, these gel insoles provide good arch support according to our testers.
Available in five unisex sizes, these full-gel inserts are flexible and provide a complete foot massage with built-in rivets. All sizes have cut lines to make customization easier.
These insoles are recommended for any type of physical activity, especially those that involve heavier foot impact, as the gel construction helps absorb shock across all areas of the foot.
The massaging insoles are unique because they will massage your feet throughout the day. Not only are they perfect for flat feet but they help to reduce and prevent pain as well.
This gel pad for shoes massaging insole was created for athletes with plantar fasciitis.Read more
Cushioning and shock-absorbing silicon keeps feet supported while massaging divots offer extra comfort and relief. The silicone construction is also helpful in preventing blisters during prolonged standing, walking, running, or other foot-based activities.
These gel insoles are really easy to size and can be made to fit most shoes. If you are purchasing these online, you want to make sure you check out the online sizing chart to ensure you are getting the one that fits you the best.
The insole is intended for high-impact activities and is constructed of medical-grade silicone and velvet. These were also created for users that are on their feet for prolonged periods of time.
This option is really durable and built to last. If you need a pair of insoles you can trust, then this is definitely a great pair to consider. They are also available in several different size options and you can choose between male and female options.
These gel inserts for shoes are contoured to provide comfort to those of us that spend lots of time on our feet. If you are looking for a versatile pair of gel insoles, you will love these because you can transfer them from shoe to shoe if you don't want to get a different set for each of your shoes.Read more
These provide minimal support for those of you who just need a tad more. So, if you are a neutral runner, then you will love these--because they have just the right amount of support to ensure you get the relief you are looking for with a pair of insoles.
These can be trimmed down to fit your size and they are already designed to fit most shoes anyway.
The gel portion of these inserts is intended to relieve pressure specifically from the ball of the foot. The heel has gel and extra padding to help ease pain and discomfort caused by a heel strike.
Made of a combination of thermoplastic gel and rubber, this insole provides arch support to combat ball-of-foot pain. Antimicrobial cloth helps eliminate odor.
The Dr.Pedi gel inserts provide excellent cushioning and exceptional comfort that ensures you get the stability and support you need during the day. They come at a pretty standard price and are built to last for a reasonable amount of time.Read more
If you are looking for a reasonable amount of support then these gel insoles are a great way to go. Since they are not super durable, you won't be able to use these for running long distances every day--but they are still a great option to consider.
They can be cut down to provide a custom fit and are extraordinarily comfortable. If you are worried your insoles won't fit your running shoes--or whatever shoes you want to put them in--you will love this feature.
These insoles are actually pretty comfortable and well-cushioned and are perfect for everyday use. They are also pretty breathable as well, so you won't have to worry about your feet getting too sweaty with these insoles.
They are an excellent option for those of you suffering from muscle fatigue and will provide you with relief throughout the day. The best part about these gel insoles is that you can easily trim them down to fit your shoes and your feet.