10 Best Sof Sole Insoles – 2021 Buying Guide

Sof Sole insoles are the perfect addition for any runner or athlete looking for pain relief and added support to prevent injury.

Having been around since 1991, Sof Sole has established itself as a high-quality and durable insole manufacturer. Countless customers have recommended them, so we had to try them out ourselves.

We found them to be comfortable, breathable, and unsurprisingly...durable. Review our top picks below and pick up a pair to try yourself.

Standout Picks

Performance Thin Fit
The Performance Thin Fits come in two sizes for women and four for men. They are very thin compared to most, and light and breathable as well. Take into consideration that you cannot cut these to size like some insoles, so make sure you buy the right size.
Amazon Link
Athlete Comfort Neutral Arch
This full-length, foam insole is replaceable and designed for athlete use. The neutral arch fits most foot type cross-training general use choice for customers to feel support. Ideal for running, walking, or cross training.
Amazon Link
Performance Arch
The Performance Arch comes in two sizes for women and three for men. They can be trimmed a bit in the toe. They are designed as a medium insole with arch support and a heel well for stability.
Amazon Link
Performance ¾ Orthotic
If plantar fasciitis is keeping you up nights, or you the word ‘pronation’ is cropping up a lot in your conversations, you might want to look into Sof Soles’s ¾ Orthotic. It is a hard, toeless Plantar Fasciitis insert specifically designed deal with these issues while offering good arch support and some impact absorption.
Amazon Link
Performance Athlete
The Performance Athlete insoles are a very good all around aid to running comfortably. They are moderately priced, made for general use, and come in Sof Sole’s usual two women’s sizes and four men’s sizes. They can be trimmed to size.
Amazon Link
Lifestyle Memory Plus
These Sof Sole insoles are some of the most comfortable options on our list. They are lightweight, breathable and durable as well--so they really are an excellent investment if you decide to get them. Get yourself some comfort by putting these insoles into the shoes. Check them out!
Amazon Link
Performance Airr Orthotic
The Performance Airr Orthotic is a variant on the Airr. For a few bucks more, it adds arch support and heel stability as well as the superior cushioning. It comes in the usual 4 men’s and two women’s sizes.
Amazon Link
Fit Low Arch
Sof Sole has a Fit series that offers different levels of support--hence their name. The Sof Sole Fit Low Arch is perfect for runners with low arches (like the name suggests) and ensures that those of you with this foot type get the support you need to ensure you stay comfortable no matter how long you wear them.
Amazon Link
Fit High Arch
The next Sof Sole Fit series entry is the high arch which come in Sof Sole’s usual two women’s and four men’s sizes. The toes are trimmable for fit.
Amazon Link
Fit Neutral Arch
This is the Sof Sole Neutral Arch entry. It comes in Sof Sole’s usual two women’s and four men’s sizes. The toes are trimmable for fit.
Amazon Link

Criteria Used for Evaluation

Support

The right support is key when it comes to getting the right insole.

One of the primary reasons for insoles is to add support for your foot. Whether it is to help with high arches or flat feet or simply to assist with shock absorption and overall comfort, the best insoles are ones that feel good and support the foot. You can find insoles to improve your pronation, support your arches, improve balance and stability, and to reduce foot pain and fatigue.

The insoles on our guide were carefully reviewed for many factors, including support and how well they protect your feet and improve your performance. Foot arches can be grouped into 3 categories: high arches, low arches, and medium or normal arches. Products are available for these three categories, so knowing your foot arch type is one of the things that you will need to know before you make your purchase.

Without the correct arch support, you are likely to experience pain. Make sure to specifically consider your foot type and the type of support that you will need. Too much or too little support can be a bad thing so, regardless of how we rated the insole, you need to make sure you get an insole that will work for you and your specific needs.

Midsole

Try your insoles on before you buy if you can to make sure you are getting a midsole that is compatible with your foot type.

The midsole is the part of the insole insert that provides the bulk of the support structure. It is the firmer part that holds up to the wear and tear of your daily runs. There are various thickness and stiffness levels to choose from depending on how much support and flexibility you want and need for your shoes when you are out for a run or walk.

Midsoles are an important part of the insole design and were something we considered very carefully as we reviewed the products on this buyer guide. There are four footbed types that you will need to choose from to fit your foot: cushioned support arches, flat cushion arches, rigid arches (orthotic), and semi-rigid arches.

Your choice will depend on how your foot will bend and move as you run, and what level of support is most appropriate. You will know what your needs are after your meeting with your physician--this is an especially important step for those of you who may have special pronation or support needs.

Size

The right size is essential if you want to ensure your insoles are comfortable and fit correctly.

It is important to make sure your insoles are sized properly so they fit snug and comfortable in your shoes. You can find them in a nobler of sizes and every insole type will have different sizing parameter but all in all they are fairly easy to figure out when it comes to what size you are going to need to fit your shoes.

Our selection of insoles here was also selected based on how easy it was to get the right size and fit for a variety of foot and shoe sizes and styles. Insole sizing is often similar to shoe sizes, but each manufacturer will be a bit different. If the insoles fit a bit large, they can be trimmed before using.

Because of this, typically it is best to purchase insoles that are one size larger than your normal shoe size, then trim them if they don't fit quite right. Consult the company's sizing chart for more information, or shop in-store if you would like to try them on in person first. Make sure to measure your feet as well, to ensure you are getting the right sized insoles.

Materials

The material your insole is made of can make it or break it (literally), so make sure to get the right one.

Many different materials can be used in shoe insole inserts and the materials used will determine what the inserts are meant to do. Some provide cushioning while others are meant to support your arches. There are insoles made to reduce shock impact as you run and others are designed to less foot stress and pain.

The materials used in your insole inserts are important and is another factor we carefully considered as part of our selection criteria. Our goal is to help you get the best fit and support possible from your inserts. Materials used range from cork, gel, leather, and foam. Each material will have advantages for different people based on needs.

Typically, the foam is a good option for most people as it provides moderate cushioning, a good level of support, and is the best at relieving pressure. It's the best all-around option. Cork provides the highest level of support, but less cushioning. The gel is best for shock absorption but is less competitive when it comes to support.

Leather provides cushioning and comfort but may increase the price point of what you're purchasing. At the end of the day, you need to make sure you invest in a pair of insoles that are made of the right material to fit your needs. Make sure to check out reviews by actual users to learn more about what they have to say about insoles made from certain materials.

Comfort

If your insoles aren't comfortable you won't want to wear them--so make sure they fulfill your comfort needs before you purchase them.

The final factor to consider is how comfortable the inserts are and how they feel when you walk and run around with them day in and day out. You won’t get much use or benefit from insoles that are not comfortable to wear or that do not feel good while you are out for a run. Comfort largely is a combination of all the other factors that come together and benefit the user.

We considered this aspect thoroughly in our reviews and selection process and all the insoles on this guide are ranked highly for comfort and ease of use. Comfort is important, as getting the right fit will help to prevent further pain while running. We encourage you to purchase your insoles in-store to make sure that you are getting a comfortable fit that will work for you.

Some of the Sof Sole insoles on our list offer more cushioning than others. This is because some of them are made to give you more support, but which one you get just depends on your foot type. Make sure you take a look at what real-world users have to say about each of the insoles on our list to learn more about what they have to offer when it comes to comfort.

10 Best Sof Sole Insoles

1. Performance Thin Fit

Where to buy
Amazon Link
Performance Thin Fit
Amazon Link

The Performance Thin Fits come in two sizes for women and four for men. They are very thin compared to most, and light and breathable as well. Take into consideration that you cannot cut these to size like some insoles, so make sure you buy the right size.

Read more

Support

These might be your cup of tea if you care about weight, or don’t have a lot of top room in your shoes. They have no extra arch support, which can be a good thing or a bad thing depending on your personal preference.

Midsole

If you want a pair of insoles that offer a shock-absorbent insole, then you will like this set. They are perfect for those of you who need minimal support and cushioning in the midsole as well.

Size

If you get these insoles, you will need to make sure you get the right size because these are not easy to trim down to fit you perfectly like some other Sof Sole insoles are.

Materials

The Thin Fits are at a moderate price point but are definitely in the serious realm. If you like minimal and light, these might be the ones for you.

Comfort

These insoles are ultra light-weight (1.3 oz.) and flexible material that conforms to your foot. It also wicks away moisture. The very low profile might be the right one for your shoe and makes for a stable run. Shock absorption is oriented to the forefoot and heel.

Amazon Link

2. Athlete Comfort Neutral Arch

Where to buy
Amazon Link
Athlete Comfort Neutral Arch
Amazon Link

This full-length, foam insole is replaceable and designed for athlete use. The neutral arch fits most foot type cross-training general use choice for customers to feel support. Ideal for running, walking, or cross training.

Read more

Support

The neutral arch foam design is a good option for most general users without a diagnosed condition.

Midsole

The midsole of these Sof Sole insoles is perfect for any neutral runner looking for adequate support. Although these insoles won't work for those of you in need of serious support and stability, they will work great for neutral runners.

Size

The insoles can be trimmed in the toe to fit inside your shoe. However, do not trim the sides of the heel, as it might disrupt the heel cup placement.

Materials

Neutral arch, gel pads in the heel and forefoot for added cushion, and are treated with hydraulic moisture management treatment.

Comfort

This is a good insole for athletes, and those suffering from sweaty feet. Can be worn in athletic and casual shoes. It is a well-priced item for those that do not require specialized insoles to treat a condition.

Amazon Link

3. Performance Arch

Where to buy
Amazon Link
Performance Arch
Amazon Link

The Performance Arch comes in two sizes for women and three for men. They can be trimmed a bit in the toe. They are designed as a medium insole with arch support and a heel well for stability.

Read more

Support

These insoles feature arch support and arch gel mid-tech for runners and athletes concerned about arch support. They are in the lower price and mid-tech range and maybe what you are looking for if your needs aren’t too specific or advanced.

Midsole

These are a good solution for many runners who want some nice features as well as good arch support without laying out too much cash.

Size

If you decide to get these Sof Sole insoles, you need to make sure to measure your feet and order the right size. Better yet, if you go into the store and try them on you will be better off because these are a little tricky when it comes to size.

Materials

In terms of materials, we found that these insoles are made of high-quality materials that are built to last. They are comfortable and perfect for those of you looking for a pair of insoles that will last you the long haul.

Comfort

Unsurprisingly the Performance Arches are built around arch support and comfort, moisture-wicking and odor protection, as well as the cushioning and shock absorption you’d expect.

Amazon Link

4. Performance ¾ Orthotic

Where to buy
Amazon Link
Performance ¾ Orthotic
Amazon Link

If plantar fasciitis is keeping you up nights, or you the word ‘pronation’ is cropping up a lot in your conversations, you might want to look into Sof Soles’s ¾ Orthotic. It is a hard, toeless Plantar Fasciitis insert specifically designed deal with these issues while offering good arch support and some impact absorption.

Read more

Support

While these supports might benefit anyone, they are targeted to athletes with these particular issues: plantar fasciitis and over-pronation.

Midsole

The midsole on these insoles is perfect for those of you who need additional support and cushioning to address your pronation issues. If you want to make sure your feet get the stability and support you need, you will want to check these insoles out. It is important to note that they are not for neutral runners.

Size

The sizing for these shoes is on point and you won't encounter any issues. However, make sure you order the right size and measure your feet beforehand if you are ordering online.

Materials

If you are looking for a pair of insoles that are built to last, then you will love these insoles. They are made of high-quality material and feature a durable construction that will make them built to last.

Comfort

This one is pretty simple: a hardcore with cushioning that positions your feet to deal with the most common causes of plantar fasciitis or over-pronation.

Amazon Link

5. Performance Athlete

Where to buy
Amazon Link
Performance Athlete
Amazon Link

The Performance Athlete insoles are a very good all around aid to running comfortably. They are moderately priced, made for general use, and come in Sof Sole’s usual two women’s sizes and four men’s sizes. They can be trimmed to size.

Read more

Support

These Sof Sole insoles are made for those of you who are neutral runners, so if you need special support issues you will want to look into a different pair of insoles that can address your needs.

Midsole

If you are just getting into running, or are a runner getting into serious discomfort, these moderately priced insoles are a good first (and maybe only!) option for relief.

Size

These insoles run true to size according to users review, however, you will want to make sure you double-check with the sizing chart if you are ordering online and you can't get into the store to try them on before you buy.

Materials

The Performance Athlete is a jack of all trades; they feature all-around benefits without particular emphasis. They have the Sof Sole wicking and anti-odor technology.

Comfort

These insoles provide comfort to any athlete, especially runners who want to cushion impacts. You can spend a small fortune on insoles and orthotics, or you can try these out first and see if they are sufficient.

Amazon Link

6. Lifestyle Memory Plus

Where to buy
Amazon Link
Lifestyle Memory Plus
Amazon Link

These Sof Sole insoles are some of the most comfortable options on our list. They are lightweight, breathable and durable as well--so they really are an excellent investment if you decide to get them. Get yourself some comfort by putting these insoles into the shoes. Check them out!

Read more

Support

There’s memory foam providing more cushioning while walking. The insoles will fit most type of shoes as they’re very flexible. The memory foam also lowers the fatigue of the muscles by reducing stress on them. It will help you if you need to stand all day.

Midsole

Above the possibility of feeling very comfortable, price is the next factor that will encourage you to but these insoles. These are one of the lowest prices of this brand. Comfortable and cheap at the same time.

Size

In terms of size, these insoles run true to size in length. However, in width, they are pretty thick and if you get this you may want to make sure you have a pair of shoes that you have sized up on.

Materials

All in all, these insoles are made of materials you can touch and their memory foam is comfortable so you will be able to wear them all day if you need to.

Comfort

Well, if you don’t have any particular foot issues, you just want simply more comfortable for work or while running, they’re a good option.

Amazon Link

7. Performance Airr Orthotic

Where to buy
Amazon Link
Performance Airr Orthotic
Amazon Link

The Performance Airr Orthotic is a variant on the Airr. For a few bucks more, it adds arch support and heel stability as well as the superior cushioning. It comes in the usual 4 men’s and two women’s sizes.

Read more

Support

The Airr Orthotic seeks to add good stability and arch support to the max cushioning of the Airr, resulting in a strong all-around package. These are generally Sof Sole’s bestsellers, which is impressive considering they at the top price point in Sof Sole’s medium group.

Midsole

If you have low or neutral arches, want lots of cushioning plus good arch and heel support, you might agree with a lot of other customers that the Airr Orthotic is the solution for you.

Size

At the end of the day, we found that these Sof Sole insoles run pretty true to size, so once you figure out what size you are you can count on these to match up.

Materials

The Airrs Orthotics have the Airr air pocket chambers at the heel, gel pockets at the forefoot plus arch and heel structures to provide all-around love for your feet. They have the Sof Sole wicking and anti-odor technology.

Comfort

These Sof Sole insoles are some of the most comfortable options you will have to choose from. They offer great stability and support and ensure that your feet stay comfortable no matter how long you wear them.

Amazon Link

8. Fit Low Arch

Where to buy
Amazon Link
Fit Low Arch
Amazon Link

Sof Sole has a Fit series that offers different levels of support--hence their name. The Sof Sole Fit Low Arch is perfect for runners with low arches (like the name suggests) and ensures that those of you with this foot type get the support you need to ensure you stay comfortable no matter how long you wear them.

Read more

Support

These are the top of the line insoles by Sof Sole. They vary a bit in contour to accommodate the three levels of arch support: The low arch is 2.8cm. Sof Sole puts their best technology into these flagship insoles.

Midsole

The low arch model is perfect for those of you with low arches and need of specific support that ensures you stay comfortable and prevent injury when you wear these insoles.

Size

In terms of size, these insoles fit true to size and they offer they clever fit technology to ensure you get the right pair of insoles.

Materials

The Fit line incorporates the Sof Soles' best stuff; high rebound foam on a nylon plate for stability, with moisture-wicking and anti-odor features.

Comfort

The Sof Sole Fit is the company’s best effort and priced accordingly. While not very expensive in the world of super technology for runners, a pair is not cheap. These insoles try to address most possible problems and reviewers report considerable success. These could yield significant returns if the outlay fits your budget.

Amazon Link

9. Fit High Arch

Where to buy
Amazon Link
Fit High Arch
Amazon Link

The next Sof Sole Fit series entry is the high arch which come in Sof Sole’s usual two women’s and four men’s sizes. The toes are trimmable for fit.

Read more

Support

When it comes to the support these insoles provide, they are designed to address the needs of runners and individuals with high arches. So, their cushioning and comfort levels are specific to the needs of those with this foot type.

Midsole

If you have high arches you will love what these insoles will do for you. They are also really sturdy and durable, so you won't have to worry about them falling apart.

Size

The Fit line incorporates the Sof Soles' best stuff; high rebound foam on a nylon plate for stability, with moisture-wicking and anti-odor features.

Materials

These are general use insoles built to last mile-after-mile.

Comfort

While not very expensive in the world of technology for runners, a pair is not cheap. These insoles try to address most possible problems, and reviewers report considerable success so we suggest giving them a try; they could yield significant returns.

Amazon Link

10. Fit Neutral Arch

Where to buy
Amazon Link
Fit Neutral Arch
Amazon Link

This is the Sof Sole Neutral Arch entry. It comes in Sof Sole’s usual two women’s and four men’s sizes. The toes are trimmable for fit.

Read more

Support

Sof Sole puts their best technology into these flagship insoles. They vary a bit in contour to accommodate the three levels of arch support; Sof Sole puts their best technology into these flagship insoles.

Midsole

If you are a neutral runner, the midsole on these insoles are perfect for you. They offer just the right amount of support to ensure you stay comfortable, but not too much for your foot type.

Size

The best part about these Sof Sole insoles is that they fit true to size. If you are ordering online and can't try them on before you buy, make sure to take a look at the sizing chart. Also, take a look at user reviews to see what real-world users have to say.

Materials

The Fit line incorporates the Sof Sole’s best stuff; high rebound foam on a nylon plate for stability, with the usual moisture-wicking and anti-odor features.

Comfort

The Sof Sole Fit is the company’s best effort and priced accordingly. These insoles try to address a variety of foot problems, and reviewers report considerable success. Compared to a lot of other investments you can make in running gear, these are a comparably inexpensive way to be kind to your feet and legs so they can continue to serve you for miles to come.

Amazon Link

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Join our private, growing community of passionate runners

Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.