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10 Best Sof Sole Insoles and Inserts Reviewed

last updated Mar 04, 2019
Pain tolerance is can play a role in improving your running performance, but it can also signal that damage is occurring. Running is a high impact sport on your feet and legs, so taking care of these areas is crucial. Sof Sole has been providing runners with high-quality sports accessories since it was founded in 1991, and the insoles they sell are a great choice for sport and everyday use.

You may have to experiment with different insole products. There is no such thing as a "one size fits all" shape for feet. Some people need more cushioning, while others need a special gel in the insole. It’s a very individualized choice, and an appropriate insole can improve your comfort level as you run. The products below are designed to meet a range of needs and price points. Give one a try,  your feet will thank you.

In a Hurry? The test winner after 10 hrs of research

icon
Performance Thin Fit
97.6/100 our score
Support
98
Midsole
97
Size
99
Materials
95
Comfort
99
Performance Thin Fit
Why is it better?

Affordable price - good value

Good shock absorption for this class

Thin and minimal profile

Moisture wicking

No intrusive arch bump

In a Hurry? Editors choice:
Performance Thin Fit
Test Winner: Performance Thin Fit
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
1.3K
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
13
Products Evaluated
Last Updated:
By Sarah Coryell:

In this edit, we updated the criteria section, the FAQs and our expert feedback area with great new information to help you find the insole inserts that will ake your runs all the more comfortable and productive.

Sorting Options
Support Midsole Size Materials Comfort By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Support
98 %
Midsole
97 %
Size
99 %
Materials
95 %
Comfort
99 %
Price Comparison Last Updated (15.06.19)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Support
97 %
Midsole
98 %
Size
96 %
Materials
94 %
Comfort
98 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$39.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Support
95 %
Midsole
93 %
Size
97 %
Materials
95 %
Comfort
96 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$13.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Support
94 %
Midsole
90 %
Size
91 %
Materials
93 %
Comfort
94 %
Price Comparison Last Updated (15.06.19)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Support
90 %
Midsole
87 %
Size
85 %
Materials
91 %
Comfort
88 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$19.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Support
89 %
Midsole
84 %
Size
85 %
Materials
87 %
Comfort
83 %
Price Comparison Last Updated (15.06.19)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Support
84 %
Midsole
81 %
Size
80 %
Materials
79 %
Comfort
81 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$25.60
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Support
75 %
Midsole
79 %
Size
80 %
Materials
77 %
Comfort
76 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$43.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.2
Support
79 %
Midsole
76 %
Size
77 %
Materials
74 %
Comfort
75 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$26.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.2
Support
76 %
Midsole
71 %
Size
77 %
Materials
79 %
Comfort
73 %
Price Comparison Last Updated (15.06.19)
Amazon Link
$40.95
In Depth Review Top 10
  • Performance Thin Fit Performance Thin Fit
  • Athlete Comfort Neutral Arch Athlete Comfort Neutral Arch
  • Performance Arch Performance Arch
  • Performance ¾ Orthotic Performance ¾ Orthotic
  • Performance Athlete Performance Athlete
  • Lifestyle Memory Plus Lifestyle Memory Plus
  • Performance Airr Orthotic Performance Airr Orthotic
  • Fit Low Arch Fit Low Arch
  • Fit High Arch Fit High Arch
  • Fit Neutral Arch Fit Neutral Arch
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Best Sof Sole Insoles

1. Performance Thin Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Performance Thin Fit
Amazon Link
Support
98
Midsole
97
Size
99
Materials
95
Comfort
99
best offer for today
Amazon Link
Pros:

Affordable price - good value

Good shock absorption for this class

Thin and minimal profile

Moisture wicking

No intrusive arch bump

Cons:

Only slightly size trimmable

No arch support

The Performance Thin Fits come in two sizes for women and four for men. They are very thin compared to most, and light and breathable as well. Take into consideration that you cannot cut these to size like some insoles, so make sure you buy the right size.

Read more

Application
These might be your cup of tea if you care about weight, or don’t have a lot of top room in your shoes. They have no extra arch support, which can be a good thing or a bad thing depending on your personal preference.

Features
These insoles are ultra light-weight (1.3 oz.) and flexible material that conforms to your foot. It also wicks away moisture. The very low profile might be the right one for your shoe and makes for a stable run. Shock absorption is oriented to the forefoot and heel.

Value
The Thin Fits are at a moderate price point but are definitely in the serious realm. If you like minimal and light, these might be the ones for you.

2. Athlete Comfort Neutral Arch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Athlete Comfort Neutral Arch
Amazon Link
Support
97
Midsole
98
Size
96
Materials
94
Comfort
98
best offer for today
Amazon Link
$39.99
Pros:

Highly rated for comfort and support

Good for athlete or wearers with sweaty feet

Well priced

Can be trimmed in the toe to fit

Combination of gel (in heel and toe) and foam

Neutral arch its most customers

Cons:

Not appropriate for those customers that require high or low arch support

This full-length, foam insole is replaceable and designed for athlete use. The neutral arch fits most foot type cross-training general use choice for customers to feel support. Ideal for running, walking, or cross training.

Read more

Application
The neutral arch foam design is a good option for most general users without a diagnosed condition. The insoles can be trimmed in the toe to fit inside your shoe. However, do not trim the sides of the heel, as it might disrupt the heel cup placement. This is a good insole for athletes, and those suffering from sweaty feet. Can be worn in athletic and casual shoes.

Features

Neutral arch, gel pads in the heel and forefoot for added cushion, and are treated with hydrolix mooisture management treatment.

Value
It is a well-priced item for those that do not require specialized insoles to treat a condition.

3. Performance Arch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Performance Arch
Amazon Link
Support
95
Midsole
93
Size
97
Materials
95
Comfort
96
best offer for today
Amazon Link
$13.99
Pros:

Affordable price – good value

Good basic arch support and protection

Odor protection

Moisture wicking

Cons:

Size is tricky in some cases

The heel well can cause fit problems in some cases

The Performance Arch comes in two sizes for women and three for men. They can be trimmed a bit in the toe. They are designed as a medium insole with arch support and a heel well for stability.

Read more

Application
These insoles feature arch support and arch gel mid-tech for runners and athletes concerned about arch support. They are in the lower price and mid tech range, and may be what you are looking for if your needs aren’t too specific or advanced.

Features
Unsurprisingly the Performance Arches are built around arch support and comfort, moisture wicking and odor protection, as well as the cushioning and shock absorption you’d expect.

Value
These are a good solution for many runners who want some nice features as well as good arch support without laying out too much cash.

4. Performance ¾ Orthotic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Performance ¾ Orthotic
Amazon Link
Support
94
Midsole
90
Size
91
Materials
93
Comfort
94
best offer for today
Amazon Link
Pros:

Might deal with your particular issues ‘way cheaper than your orthopedist.

Solid long lasting build

Easily transferable between shoes

Since these are ¾ length insoles (no toes), there are less fit issues

Cons:

If you don’t have these problems, look for a more general solution

Not cheap

If plantar fasciitis is keeping you up nights, or you the word ‘pronation’ is cropping up a lot in your conversations, you might want to look into Sof Soles’s ¾ Orthotic. It is a hard, toeless insole specifically designed deal with these issues while offering good arch support and some impact absorption.

Read more

Application
While these supports might benefit anyone, they are targeted to athletes with these particular issues: plantar fasciitis and over-pronation.

Features
This one is pretty simple: a hard core with cushioning that positions your feet to deal with the most common causes of plantar fasciitis or over-pronation.

Value
If you have these problems, these insoles are worth the investment.

5. Performance Athlete

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Performance Athlete
Amazon Link
Support
90
Midsole
87
Size
85
Materials
91
Comfort
88
best offer for today
Amazon Link
$19.95
Pros:

Moderately priced but serious level support

Solid long lasting build

Moisture wicking

Anti-odor treatment

Cons:

Not for you if you have specific issues like over-pronation, arch problems, etc.

The Performance Athlete insoles are a very good all around aid to running comfortably. They are moderately priced, made for general use, and come in Sof Sole’s usual two women’s sizes and four men’s sizes. They can be trimmed to size.

Read more

Application
These insoles provide comfort to any athlete, especially runners who want to cushion impacts. You can spend a small fortune on insoles and orthotics, or you can try these out first and see if they are sufficient.

Features
The Performance Athlete is a jack of all trades; they feature all around benefits without a particular emphasis. They have the Sof Sole wicking and anti-odor technology.

Value

If you are just getting into running, or are a runner getting into serious discomfort, these moderately priced insoles are a good first (and maybe only!) option for relief.

6. Lifestyle Memory Plus

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Lifestyle Memory Plus
Amazon Link
Support
89
Midsole
84
Size
85
Materials
87
Comfort
83
best offer for today
Amazon Link
Pros:

Users said that they’re durable

Comfortable memory foam

Overall good quality

Cons:

Insole is a bit thick, so when you go put the insole in your shoe it may feel a little tight,

Get yourself some comfort by putting these insoles into the shoes. Check them out!

Read more

Application
Well, if you don’t have any particular foot issues, you just want simply more comfortable for work or while running, they’re a good option.

Features
There’s memory foam providing more cushioning while walking. The insoles will fit most type of shoes as they’re very flexible. The memory foam also lowers the fatigue of the muscles by reducing stress on them. It will definitely help you if you need to stand all day.

Value
Above the possibility of feeling very comfortable, price is the next factor that will encourage you to but these insoles. These are one of the lowest prices of this brand. Comfortable and cheap at the same time.

7. Performance Airr Orthotic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Performance Airr Orthotic
Amazon Link
Support
84
Midsole
81
Size
80
Materials
79
Comfort
81
best offer for today
Amazon Link
$25.60
Pros:

Orthotic support for arch and heel

Serious cushioning

Solid long lasting build

Moisture wicking

Anti-odor treatment

Cons:

Not cheap

Thick insole, might not be compatible with your favorite shoe

The Performance Airr Orthotic is a variant on the Airr. For a few bucks more, it adds arch support and heel stability as well as the superior cushioning. It comes in the usual 4 men’s and two women’s sizes.

Read more

Application
The Airr Orthotic seeks to add good stability and arch support to the max cushioning of the Airr, resulting in a strong all around package. These are generally Sof Sole’s best sellers, which is impressive considering they at the top price point in Sof Sole’s medium group.

Features
The Airrs Orthotics have the Airr air pocket chambers at the heel, gel pockets at the forefoot plus arch and heel structures to provide all-around love for your feet. They have the Sof Sole wicking and anti-odor technology.

Value
If you have low or neutral arches, want lots of cushioning plus good arch and heel support, you might agree with a lot of other customers that the Airr Orthotic is the solution for you.

8. Fit Low Arch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Fit Low Arch
Amazon Link
Support
75
Midsole
79
Size
80
Materials
77
Comfort
76
best offer for today
Amazon Link
$43.99
Pros:

Good for what ails youTop materials and construction

Clever arch fit measurement available

Solid long lasting build

Moisture wicking

Anti-odor treatment

Cons:

Many squeak until broken in

Top of the line pricing

We enter the realm of the Sof Sole Fit series. There are three entries in the Fit line, varying mainly in arch height.

Read more

If you are unsure which is best for you, stores carrying the Fit line have boards that measure which would suit you best. If you are buying online, check out this video to figure out which one you need: www.youtube.com/watch?v=aZmutlScD4I. They come in Sof Sole’s usual two women’s and four men’s sizes. The toes are trimmable for fit.

Application
These are the top of the line insoles by Sof Sole. They vary a bit in contour to accommodate the three levels of arch support: The low arch is 2.8cm. Sof Sole puts their best technology into these flagship insoles.

Features
The Fit line incorporates the Sof Soles’s best stuff; high rebound foam on a nylon plate for stability, with moisture wicking and anti-odor features.

Value
The Sof Sole Fit is the company’s best effort and priced accordingly. While not very expensive in the world of super technology for runners, a pair is not cheap. These insoles try to address most possible problems and reviewers report considerable success. These could yield significant returns if the outlay fits your budget.

9. Fit High Arch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.2
Fit High Arch
Amazon Link
Support
79
Midsole
76
Size
77
Materials
74
Comfort
75
best offer for today
Amazon Link
$26.99
Pros:

Good for what ails you

Top materials and construction

Clever arch fit measurement available

Solid long lasting build

Moisture wicking

Anti-odor treatment

Cons:

Top of the line pricing

Squeak until they are broken in

The next Sof Sole Fit series entry is the high arch which come in Sof Sole’s usual two women’s and four men’s sizes. The toes are trimmable for fit.

Read more

Application
These are general use insoles built to last mile-after-mile.

Features
The Fit line incorporates the Sof Soles’s best stuff; high rebound foam on a nylon plate for stability, with moisture wicking and anti-odor features.

Value
While not very expensive in the world of technology for runners, a pair is not cheap. These insoles try to address most possible problems, and reviewers report considerable success so we suggest giving them a try; they could yield significant returns.

10. Fit Neutral Arch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.2
Fit Neutral Arch
Amazon Link
Support
76
Midsole
71
Size
77
Materials
79
Comfort
73
best offer for today
Amazon Link
$40.95
Pros:

Good for what ails you

Top materials and construction

Clever arch fit measurement available

Solid long lasting build

Moisture wicking

Anti-odor treatment

Cons:

Top of the line pricing

Squeaks until broken in

This is the Sof Sole Neutral Arch entry. It comes in Sof Sole’s usual two women’s and four men’s sizes. The toes are trimmable for fit.

Read more

Application
Sof Sole puts their best technology into these flagship insoles. They vary a bit in contour to accommodate the three levels of arch support; Sof Sole puts their best technology into these flagship insoles.

Features
The Fit line incorporates the Sof Sole’s best stuff; high rebound foam on a nylon plate for stability, with the usual moisture wicking and anti-odor features.

Value
The Sof Sole Fit is the company’s best effort and priced accordingly. These insoles try to address a variety of foot problems, and reviewers report considerable success. Compared to a lot of other investments you can make in running gear, these are a comparably inexpensive way to be kind to your feet and legs so they can continue to serve you for miles to come.

Criteria Used for Evaluation

Support

One of the primary reasons for insoles is to add support for your foot. Whether it is to help with high arches or flat feet or simply to assist with shock absorption and overall comfort, the best insoles are ones that feel good and support the foot. You can find insoles to improve your pronation, support your arches, improve balance and stability, and to reduce foot pain and fatigue. The insoles on our guide were carefully reviewed for many factors, including support and how well they protect your feet and improve your performance.

Foot arches, can be grouped into three categories: high arches, low arches, and medium or normal arches. Products are available for these three categories, so knowing your foot arch type is one of the things that you will need to know before you make your purchase. Without the correct arch support, you are likely to experience pain.

Midsole

The midsole is the part of the insole insert that provides the bulk of the support structure. It is the firmer part that holds up to the wear and tear of your daily runs. There are various thickness and stiffness levels to choose from depending on how much support and flexibility you want and need for your shoes when you are out for a run or walk. Midsoles are an important part of the insole design and was something we considered very carefully as we reviewed the products on this buyer guide.

There are four footbed types that you will need to choose from to fit your foot: cushioned support arches, flat cushion arches, rigid arches (orthotic), and semi rigid arches. Your choice will depend on how your foot will bend and move as you run, and what level of support is most appropriate. You will know what your needs are after your meeting with your physician.

Size

It is important to make sure your insoles are sized properly so they fit snug and comfortable in your shoes. You can find them in a nobler of sizes and every insole type will have different sizing parameter but all in all they are fairly easy to figure out when it comes to what size you are going to need to fit your shoes. Our selection of insoles here was also selected based on how easy it was to get the right size and fit for a variety of foot and shoe sizes and styles.

Insole sizing is often similar to shoe sizes, but each manufacturer will be a bit different. If the insoles fit a bit large, they can be trimmed before using. Because of this, typically it is best to purchase insoles that are one size larger than your normal shoe size, then trim them if they don't fit quite right. Consult the company's sizing chart for more information, or shop in-store if you would like to try them on in person first.

Materials

Many different materials can be used in shoe insole inserts and the materials used will determine what the inserts are meant to do. Some provide cushioning while others are meant to support your arches. There are insoles made to reduce shock impact as you run and others are designed to less foot stress and pain. The materials used in your insole inserts are important and is another factor we carefully considered as part of our selection criteria. Our goal is to help you get the best fit and support possible from you inserts.

Materials used range from cork, gel, leather, and foam. Each material will have advantages for different people based on needs. Typically, the foam is a good option for most people as it provides moderate cushioning, a good level of support, and is the best at relieving pressure. It's the best all-around option. Cork provides the highest level of support, but less cushioning. The gel is best for shock absorption but is less competitive when it comes to support. Leather provides cushioning and comfort but may increase the price point of what you're purchasing.

Comfort

The final factor to consider is how comfortable the inserts are and how they feel when you walk and run around with them day in and day out. You won’t get much use or benefit from insoles that are not comfortable to wear or that do not feel good while you are out for a run. Comfort largely is a combination of all the other factors that come together and benefit the user. We considered this aspect thoroughly in our reviews and selection process and all the insoles on this guide are ranked highly for comfort and ease of use.

Comfort is important, as getting the right fit will help to prevent further pain while running. We encourage you to purchase your insoles in store to make sure that you are getting a comfortable fit that will work for you.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Support
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#2
Materials
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#3
Size
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#4
Midsole
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#5
Comfort
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Choose insoles in person

If you know exactly what you need and do not have underlying issues to deal with lie high arches, flat feet, or pronation issues, you can get away with buying your insoles online. But if you have kind of problems with your feet you are trying to help or address with insoles you are better off buying them in person so you can see immediately how they fit and feel.

Remember value over price

As with any piece of running gear it is important to focus on value rather than price tag. Investing in quality products and good gear at the start is a smart move and nine times out of ten, the better investment more than pays for itself. Paying a little more for insoles that last, feel good, and hep your feet truly cannot have a price put on them and they will be worth their weight in gold!

Other Factors to Consider

Value

Sof Sole insoles are generally moderately priced compared to other brands. Although they aren't the cheapest option out there, the quality is unmatched by other brands. They offer superb cushioning that functions well in many different environments, and they come in a wide range of colors, styles, and fits that are sure to suit any customer's needs.

The true value of insoles come from the use you get out of them and the benefits you gain from having them as part of your running gear attire. When you consider everything else other than the price tag then the true value of any product is able to be clearly seen.

Water Resistance

If you are a runner that has sweaty feet, many insole products have features that wick moisture away from the foot, and mask odor. If these features would benefit you as a runner, be sure to check out the specs of the products before buying.

This is a common feature in many higher end insoles and is becoming more and more common but it is still something you should be looking for when shopping around for insole inserts for your running shoes.

Frequently Asked Questions

q: Should i be cleaning my insoles?

a:

Insoles should be treated with utmost care and should not be washed in the washing machine; they should be washed by hand, or for extreme dirt, by a soft toothbrush or sponge that will not damage the material. It is important that you take care of your insoles and clean them properly and keep them in good shape. The better you care for them the better they will support your feet.

q: How often am I to change my insoles?

a:

These will depend with how often you are on the run. If you are a frequent runner ,our advice would be to change them once you feel discomfort while wearing them. We also encourage our runners to own more than one set of insoles, as this prolongs their service life. Switching out insoles to match your activities can also be a way to make sure one insole does not wear out too fast. Use one insole for running, another for walking, one for race day and another type for day to day activities.

q: How do I know my size fit of insoles?

a:

It is important to check the sizing chart of your insoles as the insole size might be different than your shoe size. Sizing also varies from manufacturer to manufacturer, so be careful. We encourage you to make your purchase in-store to ensure that they fit properly, and can ask for assistance from store employees. If you do buy online and they fit a bit large, you can trim them to make sure they fit appropriately. If in doubt it is usually always best to buy larger than you need and trim them to fit- too small and they will slide around and be uncomfortable in your shoes.

q: How long will my insoles last?

a:

The durability of these insoles depend on your maintenance. Generally Sof Soles produce great insoles that have the ability to take care of your feet for a long period of time, but also this will entirely depend with how well you want to take care of them. Regular maintenance involves washing your insoles according to care instructions. How often you use the insoles and the wear and tear they endure will also impact their lifespan. Insoles will wear out more with frequent trail and gym running than they will with general walking and standing, so keep that in mind as well.

Sources

  1. keelyh, CHOOSING THE RIGHT ORTHOTIC, ARCH SUPPORT, OR INSOLE FOR YOUR LIFESTYLE, HealthyFeetBlog
  2. REI Staff, How to Choose the Best Insoles for Shoes & Boots, Camping articles
  3. JIM MCDANNALD, The Best Insoles for Running and Walking, Exercise and Fitness
  4. Tyler McCracken , What Are The Benefits of Good Insoles?, Foot Care Articles