10 Best Biotin Supplements Reviewed & Fully Compared
Biotin is a water-soluble B vitamin that is necessary for life. Biotin turns the carbohydrates and fats from your diet into energy ready for your body’s use. Biotin occurs naturally in many foods: meat and fish, some veggies, soybeans, egg yolks, yeast, mushrooms, and a host of other foods all contain naturally occurring biotin.
Since biotin is in so many different foods you may find it strange that anyone would have a deficiency in it. However, there certain events can cause our diets to be so off-kilter that supplementation is necessary. Recovering from surgery, or having a prolonged illness that affects how you eat are just two examples.
- Sports Research
- Made with coconut oil
- Great for hair
- Eu Natural
- Not tested on animals
For those people that are in need of biotin supplementation, here is a review of the 10 best biotin supplements on the market. Potency, formulation, effectiveness, and ease of use were metrics used in reviewing the supplements below.
10 Best Biotin Supplements
5. Sports Research
This easy to swallow softgel is mixed with organic virgin coconut oil. You are basically getting an assortment of benefits from the biotin itself, of course, stronger and fuller hair and tougher nails. While also getting a touch of that coconut oil in the pill which is excellent for your digestive health.
Easy on your system
For those of you who have a hard time swallowing pills, this softgel won’t leave you struggling to meet your biotin needs. It is super easy to take, the outer material is very smooth and the pill is not large. Even better, your body won’t be suffering from the indigestion sometimes felt with supplementation.
Cost and Value
Sports Research has a really great product here with their biotin supplement. The quality of ingredients allows it to be certified so you know what you are putting in your system. It is a robust supplement that really works to not only keep your hair healthier but help it grow longer and stronger. Many people have enjoyed taking this pill because it is so easy to wash down and it provides substantial benefits for your hair, skin, and nails.
5000 mcg bottles
100% Pure vegetarian
Supports new hair growth
Promotes softer, fuller hair
May see gray strands
May cause acne breakouts, common with biotin supplementation-take with zinc and increase your pure water intake
For all of you out there who have a hard time swallowing pills or capsules, here is your salvation. These pills dissolve in your mouth. How much does that change your world? Probably a lot if the thought of having to swallow any pill throws you in to choke mode and causes your body to unnaturally heave with the dreaded “pill burps.” Hallelujah, here you go!
This company takes seriously the health and beauty needs of their customers so they work to make the best hair, nail and skin health products on the market. They work to ensure their products include the essential nutrients needed to keep you healthy and beautiful inside and out.
Cost and Value
You don't have to swallow these pills because they dissolve, and worry not about the taste, if you even taste it at all. The taste is pleasant but benign. It is a pill that will certainly provide support to hair, nails, and skin, but is especially good for the growth and strength of nails. Ladies who like a good paint choice on a nicely shaped nail will really appreciate how this supplement helps them grow smoother and stronger nails fast.
10,000 mcg strength
Dissolve easily with a pleasant flavor
Great for nail strength and growth
Does Not cause drowsiness
Reduces nail breakage
Causes some itching in some people
3. Eu Natural
You are getting a serious confirmation of purity in this supplement with a 99.8% assurance. So when you are looking for a supplement that has more natural components and want to have to confidence to trust it, there is nothing better than a declaration of only being only .02% not pure. Here’s another number for you to chew on, 100% vegetarian so those conscious of the formulation purity, ingredients and those who prefer vegan or vegetarian supplements have almost airtight guarantees that you will get all of these things in this supplement.
There is nothing wrong with 100% money back guarantee on any product any day of the week. You have the confidence of a 90-day guarantee, so you are really not going to lose anything in giving this a try. If you use it for two months straight and aren’t happy, you can get your money back from Eu Natural.
Cost and Value
Easy to swallow vegetarian capsules with high-quality assurances from a good company should put you at ease from the start. There obviously is no gluten, wheat, dairy, fillers or any other artificial ingredients. Complimented by a money-back guarantee, there's a ton of reliability and confidence in this company and their products.
Never tested on animals
Philanthropic company - Vitamin Angels program means each bottle purchased provides a child with needed vitamins for a year
Excellent customer service
Capsules measure 18mm long and 5 mm in diameter
Offer a great leg workout while still allowing for easy use for hours
Restores shine and fullness
More strength per capsule preferable
Dermatology problems including a little acne
6. Amazing Nutrition
This company strives to formulate and manufacture the very best nutritional products because they value your health and well being. You can be confident in the products you buy from this company, they don’t utilize any artificial garbage and are very healthy-lifestyle focused.
The quality and performance of your supplementation should match the claims. The only way to ensure that this happens is by testing, testing, and testing again. That is what Amazing Nutrition does, they make sure that there is thorough examination and verification to ensure their products meet their quality, potency, and purity standards.
Cost and Value
You get amazing supplements from this company with top standards. For those of you who need higher doses to deal with severe conditions, this little capsule will pack the punch you need all while being small enough to swallow easily. It rates high with helping paper thin nails and thinning hair.
Excellent for improving nail strength
Health focused company
Can take a couple months to see results, depends on the person
You may notice a slight aftertaste
If you are on medications that cause you to lose hair rapidly or if you have naturally thinning hair, try this strong form of biotin supplementation to help support your goals. With consistent use thicker, longer hair is within your reach. Even those who have loss at such a rapid pace that you have irregular baldness, you could benefit from using this supplement in your daily routine.
You may have to play around with the amount of the supplement will work for you, or you can talk with your doctor as to how much you’d need. Either way, the likely reality is that in order for it to have a solid chance at working, you will have to be consistent in using it. Some people see fairly quick results while others take months to see improvements, so give it a realistic shot. That being said, getting a strong supplement that is affordable and will come with the most capsules so that you aren’t always needing to run to the store for more, or just plain being inconsistent with intake by skipping days because you are out. You get the most capsules in a strong formulation with Nutricost versus other brands on the market at the same strength.
Cost and Value
This is a pill you can trust that has the strength to work. You get a bargain with the number of capsules included, so your supply will be plentiful to carry you through daily use. With time, it will do its job and provide you with improvements in your hair and nails.
Comes in a strength that is most effective for shedding hair
One of the few brands that has 10,000 mcg strength
Twice the amount for a terrific price
Perfect for strength, resiliency, length and texture improvements
Easy to swallow capsules
Biotin supplementation can cause some skin symptoms including acne
Capsules are large
Of important note, these supplements are formulated with other vitamins and minerals specifically to support those people who are recovering from their weight loss surgery. It is a great all-in-one for most patients to give them the boost their bodies need for rebuilding and healing.
Not only do they easily dissolve in your mouth, but they have a nice little hint of flavor. Not too intense or overly sugary, these little pills will give you a satisfying hint of sweetness that makes the overall experience taking these pills that much easier to do and easier to stick to taking consistently.
Cost and Value
A terrific bit of sweetness in a fast dissolving pill that you can easily swallow if you’d prefer. The pill is formulated with a signature mix to support the needs of individuals recovering from weight loss surgery, so they aren’t for everyone. Getting better after a big surgery is hard enough, having a one-stop supplement that is easy to take every day makes at least one aspect easier.
Specifically formulated for those who are recovering from weight loss surgery
Full refund if you aren’t happy
Mix of vitamins and minerals can cause nausea in some patients, talk to your doctor
Can come across a little chalky
2. Pure Encapsulations
Taking supplements can sometimes be problematic for people if the supplements formulation have ingredients that they are allergic or sensitive to. You don’t have to worry about that with this brand because they are hypoallergenic with natural and authentic ingredients. That doesn’t just help those who have sensitivities but it also provides for more reliable results.
Pure Encapsulations takes the ingredients that they use in their formulations seriously, and they do extensive research to keep up with technological advances in nutrition science. The raw ingredients are completely sourced from the most respected suppliers and the ingredients when received are tested for their potency and purity levels.
Cost and Value
The ingredients are raw and verified, and the supplement itself is made without any of the icky extras like artificial sweeteners, or junk like trans fats and hydrogenated oils. Their streamlined research and quality assurance process ensure that their supplements are the highest in quality and the most predictable in their strength, results and with your expectations when you open a bottle.
No wheat, gluten, egg, or peanuts
No artificial colors or sweeteners
Manufactured in Massachusetts USA
Might not offer the highest strengths per capsule
Some of the brands supplements look like each other so if buying more than one organization is important
8. EZ Melts
These will definitely grow your hair out nicely. Expect to see a huge difference in every aspect of your hair, the shine, the thickness and the strength. If you have put your hair through a beating with a lot of chemical treatments and rough styling you too can benefit from biotin by EZ Melts.
Don’t be put off by supplements that have a flavor. Specifically, when supplements with a flavor are made without any artificial sweeteners or flavorings they generally won’t have extra sugar and aren’t overwhelming. These pills are actually quite palatable. The reality is, even if you aren’t crazy about the taste, they literally are on your tongue for 30 seconds to 1 minute, so it’s not like the flavor is going to linger in your mouth.
Cost and Value
You're going to be recommending this pill to anyone interested in biotin supplementation. It really works and has a nice taste. They quickly dissolve and they won’t leave a bad aftertaste in your mouth when they are done.
Can help grow eyelashes
Really great for hair
Melt quickly in your mouth
All hair on body grew longer, so women get ready to pluck your eyebrows more frequently
Not the best on the market for nails
10. Country Life
Many times when people are seeing the effects of biotin, specifically with their hair, they find that their hair actually grows in cycles. It takes a bit of time to have the supplement set in and get to work. However, many people see reliable and steady hair growth from the beginning when using this supplement. The milligram strength of biotin matters, and with the milligram dose you get with each of these pills are on point.
Some people have a really difficult time swallowing pills, which is why many times, there are liquid, dissolvable, and gummy options for just that. However, this pill is approximately ½ in length and 1/16” in diameter. It is very tiny and so you should have no problem swallowing this pill with ease.
Cost and Value
This is a solid, ethical company that utilizes the best ingredients in the production of their supplements. These are vegetable capsules, not gelatin which is more appealing to most people. The biotin amount to which these are formulated is right on the money as far as being effective.
120 vegan capsules
5 mg of biotin
No artificial colors
Acne issues for some, a common complaint from biotin users
High dosage, check with your doctor before beginning to avoid unwanted side effects or symptoms
You cannot feel any more confident in the ability of a supplement to do what it says it is going to do if it comes with a money back guarantee. There is no excuse not to try this supplement because it works, it will help promote the growth and strength in your hair, nails, and skin, and remember, if there is anything you don’t like about it, don't worry because you can get a full refund.
This is one of the highest recommended and selling biotin supplements for those who specifically want to use biotin directly for hair, skin and nail support. It is well tested and trusted, manufactured in the USA at a cGMP facility. Most importantly this company is highly respected and regarded for providing products that are recommended by expert nutritional scientists such as Dr. Linus Pauling. Let’s just say, you can trust what he says, he is a Nobel Prize Winner.
Cost and Value
This is a doctor recommended brand so the medical community is behind it. You can try it without risk because of the money back guarantee. Adding to that, the fact that it does work and is also highly rated it does cost a little more than other biotin supplements on the market. For an ultra-potent pill that is well known for being top quality, you can't lose trying it.
Doctor recommended, even by a Nobel Peace Prize Winner
Small capsule, easy to swallow
Contains magnesium stearate
Some people reported migraines
Choosing the right biotin supplement for you really depends on your own personal needs. You can find biotin in a variety of forms, dissolvables, liquid, gummies, soft gels, capsules, or pills and it can be a standalone vitamin or be formulated as part of a vitamin B complex. If you are using supplements to help care for an illness or health-related problem, you are likely to need a higher dose of the pure supplement itself over a formulation mix. For other purposes, not health or illness related, the benefit bests come through the formulation with a B complex. If you are unsure of what specifically will benefit you the most, talk to your health care provider and ask questions. They are going to be your best bet for accurate and personalized information to help you make the best choice possible. The good news is because biotin is water soluble it is very difficult, if at all possible to overdose or have any side effects from toxicity through ingesting too much. If there is excess it is simply excreted through your urine.
Criteria Used in Choosing the Best Biotin Supplements
The reality is that most healthy adults don’t need too much biotin. It is readily available in so many of the foods we eat that most of us to meet our needs on a daily basis automatically. The National Academy of Medicine however, advises that 30 mcg per day is needed for the average adult while breastfeeding women can use up to 35 mcg. Biotin isn’t readily absorbed through the skin so oral supplementation is the way to increas your levels when needed. People have mostly found that pills formulated with either 5 mg or 10,000 mcg are the most potent and provide the best results.
It is important for the companies and manufacturers of supplements to take testing and quality assurance seriously and spend the right amount of time ensuring that their products are correctly measured and advertised. You want to be confident in what you put into your body, so if you take a supplement, knowing that what is on the label is what you are getting in the pill matters. The companies who make the supplements on our list have put a high level of testing and assurances into all the products they make.
Quality ingredients that aren’t bogged down with artificial ingredients and junk additives are the best. Most people are looking for the standalone vitamin, and they don’t want any other ingredients in their pills. However, there are some pills that will have a couple extras, for instance, flavored pills that dissolve may have some natural flavoring to add that feature. Sports Research formulates their softgel with organic virgin coconut oil. Sometimes biotin is the main ingredient in a specifically formulated mix of vitamins and minerals because it is a component of a larger multivitamin aimed at supporting a specific health need. BariMELTS is an example of this. It is specifically formulated with biotin as the main ingredient for those who are recovering from weight loss surgery.
If a supplement says it is going to do something and it doesn’t, it’s not worth spending the money on or taking. Every product we reviewed had a high rating for being effective. Some worked well all around, and others showed more prominent effectiveness in one or two specific treatments. While the science is still pending regarding a direct connection between healthy hair, skin, and nails, the supplements provided in this review have high ratings because the people that used them saw improvements with the use of the supplement. So, personal accounts show that they do in fact, have effectiveness for hair, skin, and nails.
Biotin is a necessary vitamin to support normal body functioning. There may be some science behind helping diabetics controling their glucose with biotin and it could be used by some pregnant women should they have a deficiency. It is always recommended, though, that to improve overall health eating a balanced diet with more natural foods which is full of fruits and veggies, along with consistent daily exercise is the best way to ensure that you are the healthiest you can be.
Ease of use
As with any supplement, people will only be consistent with medications and vitamins if they are easy to take. Some people have no problem swallowing tons of pills at once and large pills go easily down the hatch. Others can barely swallow a small pill. Many of the products we reviewed above were very easy to take. Some were quickly dissolved on the tongue, others were very small pills, and there were softgels that could be smoothly taken down.
Other Important Factors to Consider
There are some people who have specific health conditions that must take the time to read carefully the labels of the supplements they take before they take them. Diabetics, for instance, are going to want to make sure they aren’t adding extra sugars to their diets, and since some pills can be formulated with sugar it is important for these people to know ahead of time. Other products could have wheat or dairy and for those people allergic to these foods, this is important to know. Vegetarians and vegans can benefit from finding pills that are formulated as vegan or vegetarian, they are out there and if you read the label you can be sure to find one that doesn’t have any ingredients related to animals at all.
Frequently Asked Questions
Q: What are some symptoms of biotin deficiency?
If you have dermatitis, increased fatigue, suffer from depression, have tingling or numb feelings in your arms and legs or if you suffer from massive hair loss, you may have a need for additional biotin in your diet. Go to your doctor and have them check you out because self-diagnosis is difficult to do. The symptoms that B7 deficiency may easily be related to a separate health issue which needs professional diagnosis and treatment.
Q: Can biotin really help with my hair growth?
When it comes to ensuring your skin is healthy and supple, biotin has been found to promote growth. Don’t waste your money on shampoos containing biotin or lotions because it is not easily absorbed by the skin and hair. It basically has no effect when taken this way. It is best used by supplementing orally. While biotin is not the only element that is needed for faster and thicker hair growth, it certainly is one of the factors promoting healthier hair.
Q: Can biotin help nails?
There have been studies that showed biotin, also known as vitamin H, can affect the thickness of finger and toenails. It is generally believed that vitamin H plays a strong role in keeping nails and hair healthy. That being said, there are a whole host of reasons why you may have brittle nails including exceptional dryness or exposure to various nail polishes.
Q: What causes hair loss?
There are a whole host of reasons why you may be experiencing hair loss. Everyone loses hair each day, but at a rate that is natural, when it becomes intense you have a problem. An underactive thyroid shows up in one of the first symptoms being hair loss. An underactive thyroid means your metabolism becomes lethargic and when that happens your hair loss rapidly speeds up.