Everybody wants to look good and have brilliant, radiant skin. Especially when that skin is on your face, it is the first physical impression anyone you meet gets. There are many ways to improve skin texture and brightness. Drinking enough water to keep your cells hydrated is definitely something y...
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There are countless uses of essential oils: clearing blocks airways, relieving stress, relaxing the body and mind, massage, and more. This has been made possible because of the several different blends that contain different ingredients that work in conjunction with one another to achieve overall wel...
Biotin is a water-soluble B vitamin that is necessary for life. Biotin turns the carbohydrates and fats from your diet into energy ready for your body’s use. Biotin occurs naturally in many foods: meat and fish, some veggies, soybeans, egg yolks, yeast, mushrooms, and a host of other foods all cont...
Sporting a few bug bites when you come back from a run during the summer is all a part of the summer experience, or at least it used to be. The days of hating to wear bug spray because of the way it feels on your skin or not worrying about a "few bug bites," are way behind you, as more and more evide...
Running and other workouts have positive effects on the skin by carrying oxygen and nutrients to the skin. However, it sometimes isn’t the best for dry skin, especially in the cold and windy weather. It's important to apply a good moisturizer before braving the outdoor elements in order to make sure ...
Dry air, cold winds and indoor heaters that are common during the winter months create the perfect storm for developing chapped lips. For runners and outdoor enthusiasts in particular, finding good lip protection and restoration is essential when constantly exposing your face to the elements. When li...
One of the most common issues any athlete has to deal with is body odor. Sweating is essentially unavoidable for the hard-working runner but the resulting odor can be controlled. You don’t have to smell like you just walked out of a gym even if that is the case, but of course, almost everyone knows a...
Runners have to deal with a lot of skin problems. Between moisture, exposure to the sun, and irritation caused by heat and motion, there are no shortage of problems that a runner would be forced to deal with when it comes to skin care. The aloe vera plant is a well known medicinal aid. It can be u...
Cooling towels are becoming an increasingly popular running accessory. They’re convenient, compact, lightweight, and depending on which brand you choose, they can really keep you cool for hours at a time. These products have caught on in a big way with many top athletes, who use them during competiti...
It’s hard to run with feet that are burning, itchy, and painful to the touch. Runners know that athlete’s foot is no joke, and treating it quickly is necessary for keeping up with your running routine. Anytime that you’re dealing with something that’s irritating your feet, it can be a serious issue. ...
Chafing is a type of skin irritation caused by skin rubbing against skin or rubbing against clothing and shoes that are either too loose or too tight. The friction is exasperated by sweat. It is prevalent among long-distance athletes such as competitive cyclists or marathon runners. Wherever pain...
As the scorching summer months set in, runners need to consider a number of precautions. While many of these relate to hydration, taking care of your skin is equally important. Sunburn can happen in as little as 10 minutes in high exposure to a UV index of 10 or higher. In a worst case scenario, you ...