Amino acids are a compound that we cannot live without. Amino acids are also the basis of all of our body’s process because they are required for every metabolic process that occurs within our bodies. The two most important functions of Amino Acids are the transport and storage of nutrients--such as ...
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A great physique gives you a commanding presence. You have been working out hard, eating good food, but that physique is still elusive. You are keen on your personal health and care and you are having trouble growing and maintaining your hard-earned size. To facilitate your muscle growth after exerci...
While probiotics remain a hot topic of research by the nutritional science community regarding their proposed health benefits, there is still much to learn about these active strains. We know a good amount about some strains but overall, there is still much that is left to the unknown. That being s...
What exactly are Adaptogens? Natural substances that do just what their name intends, they help the human body adapt. Specifically, they help the human body to adapt and maintain order and balance when exposed to stress. For anyone who has struggled with chronic stress and has suffered resulting ...
Superfood powders are awesome for a variety of reasons. They provide health benefits that include proper digestion, immune support, clear skin, strong hair and nails, weight maintenance, to name a few. They are concentrated powders that allow people to get closer to taking in more fruits and veggie...
As our scientific knowledge expands and we are learning more and more about how our body functions, many of us are eagerly looking towards natural lifestyle changes to ensure that we are proactive enough to fight off disease or manage disease without chemicals. Enter Alkaline waters, one of the many...
Most of today’s runners and athletes have no time to prepare a proper home-cooked meal before they leave for work, school, or the gym. With just a short time left for meal-planning, they have to make the best use of it to ensure they provide proper supplements to the body. Portable meal replacement s...
Learn how detox teas benefit your health in ways you were not aware of. It will help your liver to work more efficiently, regulate your metabolism and more! Take a moment and do some research. Think about your goals, what you want for change in your life. There are teas and holistic wa...
Joint pain is that sharp, mild or sustained painful experience that you cannot ignore around your joint area. It may be linked to a health condition such as arthritis; advancement in age, or as a result of an injury sustained in exercise or activity that involve the movement of the joints. Joint pain...
No one can deny the fact that breakfast remains the most important meal of the day. This is because of the important role that the meals individuals take as part of their breakfast play in one’s life. For instance, breakfast would help you accomplish a number of things such as replenishing your spent...
Presently, you would find different types of anti-inflammatory creams available on the market and every brand is unique in its own way. Once you use the different varieties you would understand the advantages that some of these creams have over other oral medications meant for pain relief. These crea...