Amino acids are a compound that we cannot live without. Amino acids are also the basis of all of our body’s process because they are required for every metabolic process that occurs within our bodies. The two most important functions of Amino Acids are the transport and storage of nutrients--such as ...
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There are countless uses of essential oils: clearing blocks airways, relieving stress, relaxing the body and mind, massage, and more. This has been made possible because of the several different blends that contain different ingredients that work in conjunction with one another to achieve overall wel...
Magnesium deficiency has a special term: hypomagnesemia. While deficiency in this mineral, which is abundant in the body is uncommon, less than 2% of Americans are affected, it can still manifest for some. Studies show that up to 75% of people are not actually getting their approved intake. Many ti...
Feeling fuzzy these days? Maybe having a bout of brain fog? There can be many reasons why your head is a bit murky. There are a couple options to help you clear up. Exercise always is an option that can naturally get the blood flowing so that you can get some clarity. There are mental exercises you...
Exercise, training, and diet form part of the noble pursuit of well-being and a healthy lifestyle. Virtually everyone aspires to pursue and live a healthy life, but only a few people manage to pursue this interest successfully. This is perhaps to reinforce the maxim “easier said than done”, as not ma...
There is no way around it, losing weight and dropping some of your chunkiness takes work. It is 80% your diet and what you put into your body. Genes also play a role in how you gain and lose weight. Then there is the other 20% and that is exercise. You lose weight in the kitchen and you shape your ...
There are plenty of reasons to be using a weight gainer if you are a hardcore lifer and gym rat. Muscle size and strength improvements are very common goals of bodybuilders and avid lifters. They are a perfect compliment for anyone who is having trouble meeting their caloric requirements. They are ...
When men hit the age of 30, their testosterone levels start to drop, and this tends to affect their overall performance. The T-hormone is a powerful male sex hormone that is responsible for sex drive and other important functions of the body. A deficiency of this hormone could leave undesirable effec...
You have your sneakers, sweatpants, a heart rate monitor, and workout headphones ready to hit the ground running, literally. However, there seems to be one thing missing: food. Food is a crucial ingredient if you want to work out and realize substantial gains. In this regard, what you consume before ...
As an athlete, you know how important it is to take good care of your body with a healthy diet and plenty of exercise and rest. The added stress and strain you put your body through however, means that you might need additional vitamins and minerals beyond what you would get from a healthy, balanced...
Biotin is a water-soluble B vitamin that is necessary for life. Biotin turns the carbohydrates and fats from your diet into energy ready for your body’s use. Biotin occurs naturally in many foods: meat and fish, some veggies, soybeans, egg yolks, yeast, mushrooms, and a host of other foods all cont...
As a novice or professional athlete, physical health is a very important part of success. No athlete can accomplish much without good health. Living healthy entails consuming the right food products, exercising, and avoiding exposure to disease-causing pathogens. In a bid to maintain a healthy life, ...