Amino acids are a compound we can literally not live without. Amino acids the basis of all our body’s process because they are required for every metabolic process that occurs within our bodies. The two most important functions of Amino Acids are the transport and storage of nutrients--such as water,...
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If you are feeling extra lethargic and tired with no specific reason you can point to, you may be iron deficient. This is especially so for women as the menstrual cycle can really deplete iron levels. In the United States, Iron is the most prevalent nutritional insufficiency with almost 10% of fema...
Most of us have a goal to drink more water each day. We may also want to shed extra water weight and sport a much flatter tummy on our quest to live a healthier life minus a few pounds. Drinking the best weight loss teas can help us achieve this. Weight loss teas are designed to help burn belly fa...
Even after a hardcore workout that tires the body, many find it hard to fall asleep. Getting an active mind to quiet down takes time. And no one wants to be tossing and turning and calculating how many hours of sleep they will now get if they were to just fall asleep. Not enough and poor quality sle...
Part of eating a well-balanced healthy diet means making sure to get all the recommended amount of macronutrients in. Everyone needs protein to maintain muscles, and even vegans and vegetarians get theirs through plants, seeds and nuts. But busy lifestyles and intense training or gym sessions might p...
No matter your age, the time to start taking a fiber supplement is now. The average American only gets half of the daily recommended fiber dosage—the prime reason why so many Americans suffer from chronic disease, diabetes, cancer, heart disease, obesity and gastrointestinal issues. Runners can al...
Finding the energy to push yourself through a challenging workout can be difficult early in the morning or after a long day’s work. That is why many heavy lifters and high-intensity athletes turn to pre-workout supplements to get them pumped for some tough sets. These supplements have been changing i...
Anyone who works out frequently knows that after some more intense workouts or heavy lifting comes the dreaded soreness. It may feel good working up a sweat, but the next day our muscles feel like they needed time off to recover. But there doesn’t have to be a feeling of pain when getting our gai...
In general, when you hear the word fat, it means something negative for you. However, Omega 3 fatty acids have very big impact on making you healthy. First of allOmega-3s decrease the risk of heart decreases. They make the therapy of heeling Rheumatoid arthritis faster and more effectively. They are ...
If you're looking for an additional supplement to help you out with your workout performance, creatine may be an option. It's one of the most popular supplements out there and there's a good reason for that popularity. Creatine can help you get stronger and can help you improve your workout perfor...
In order to stay healthy, it's important to consume a diet of foods rich in vitamins and minerals. Having a balanced diet is the best way to promote good health and avoid a plethora of illnesses and injuries. One of the most important vitamins for proper body functionality is Vitamin C. Vitamin C...
One of the most common reasons why people start running regularly is to improve their health by losing weight. It's true that one of the best ways to burn fat is to run regularly, but maintaining a proper diet is equally important. Proper dieting usually involves portion control and calorie counting,...