Best Vitamin B Complex Supplements


As runners, our bodies face more obstacles and are prone to more injuries than those who don’t adhere to this hobby. Our bodies consistently fuel and our vitamin and supplement levels to need to continuously be restocked. If we don’t give our body what it needs it will eventually give out—which will set us back significantly.

In order to achieve all of these results we have to push our bodies to the limit; to maintain these results we have to push ourselves even harder. This means we place a high demand on our bodies—which is why we need to ensure we follow a healthy daily diet and take the supplements we need to recover what we lose during our runs. One of the most essential vitamins we need is Vitamin B. This vitamin affects many different bodily functions and provides us with many benefits. Vitamin B Complex Supplements are one of the best forms to take receive your daily dosage because they provide high amounts of several B vitamins and often combine them with other vitamins and minerals—such as Folic Acid or Vitamin D

Since there are so many different options available we have done some research help you in your search. Below you will find our top 10 list of the best Vitamin B Complex Supplements currently available, along with their Pros & Cons and what to look for before making your purchase.

Last Updated: June 17, 2018
By Giselle Killebrew:

Our most current update brings some new supplements as well as some additional information. We went through our previous list and verified what should stay and what should go and this is what we came up with!

VitaFusion B Complex Gummies
  • VitaFusion B Complex Gummies
  • 4.5 out of 5
    Our rating
  • Great taste
  • Price: See Here
Nature Made B Energy Complex
  • Nature Made B Energy Complex
  • 4 out of 5
    Our rating
  • Affordable
  • Price: See Here
Garden of Life Raw B Complex
  • Garden of Life Raw B Complex
  • 4 out of 5
    Our rating
  • Raw Supplement
  • Price: See Here

Best Vitamin B Complex Supplements

Vitafusion B Complex Gummy Vitamins

Are you looking for a great tasting gluten-free vitamin B supplement? Then you may want to consider this particular product, which has a delicious strawberry flavor and vitamin C as well.
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One pregnant women found that these pills helped relieve her morning sickness and nausea. Others claim they’ve experienced a boost of energy. One reviewer found it helped strengthen her immune system and avoid colds.


This specific vitamin B complex supplement has thiamine, riboflavin, niacin, B6, folate, B12, pantothenic acid, biotin, and choline. It also lacks any gluten, soy, peanuts, milk, or eggs for those who have dietary restrictions.


The cost of this particular vitamin B complex supplement is relatively affordable. There are some cheaper products on the market, but the value will be hard to beat.
  • Great taste
  • Reported energy increases and lessened anxiety
  • Expiration dates tend to be close to purchase date

Nature Made Super B Energy Complex

Have you found that your vitamins are too big to swallow? Are you looking to boost your energy levels? Then this particular vitamin B complex supplement may be just for you! These easy to swallow pills just might help you feel great and full of energy!
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One user found that these softgels help reduce and prevent the severity of her migraines. Others have found they gain more energy from the pills and get more sleep than usual.


This supplement has a combination of essential B vitamins including folic acid, biotin, riboflavin, niacin, thiamin, pantothenic acid, and B6.


The cost of this vitamin B complex supplement is on the more affordable end. Nearly all consumers would be able to purchase this brand. However, some reviewers stated the bottle was only partially filled.
  • Increased energy reported
  • Odorless and flavorless
  • Users reported only receiving a bottle that was half full

Garden of Life Vitamin Code Raw B Complex

If you’re looking for an all-encompassing vitamin B complex filled with probiotics and enzymes, you’ve found the right supplement! This vitamin B complex will reduce your stress levels and improve your cardiovascular health as well.
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These pills can both improve your energy levels as well as put you at peace by reducing stress or anxiety. Additionally, these pills reduce the severity of menstrual cramps in some women.


This all-encompassing supplement has vitamins B1, B2, B3, B5, B6 and B12. Also, these pills include folate and biotin to strengthen your metabolism and reduce stress.

These supplements are more expensive than some of the other items on the market, but does include more than 100 pills total. Since this comes in a large container and includes a fair amount of pills, the price may be worth the value.
  • Users felt less fatigued after use
  • Contains probiotics
  • Not all users found them to be effective

Solgar Vitamin B-Complex

This B-Complex b vitamins by Solgar come highly recommended and rated. These are an excellent and affordable option and have been ranked among the best of the best among many!
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This supplement will improve your energy and help speed up your metabolism. They also assist with your mental focus and support a healthy CNS.


This B-Complex supplement will provide you with vitamins B1. B2, B3, B5, B12, Biotin, and Folic Acid. It is Non-GMO as well as vegan, gluten-free, and free of artificial sweeteners and preservatives.


Moderately priced

NOW Vitamin B-100

If you’re a vegetarian or a runner looking to gain more energy and a healthier nervous system, you may want to buy these supplements! They’re full of natural ingredients meant to boost those energy levels.
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This is a great product for anyone who has experienced nerve damage or neuropathy. Also, it improves your focus and energy throughout the day. If your hair is thinning, this is also a great purchase for strengthening hair particles.


This product includes the ingredients thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folic acid, pantothenic acid, choline, and biotin.


The cost of this product is affordable for nearly everyone looking for B vitamin capsules. There are only a few similar supplements cheaper on the market.
  • Vegan
  • May help users who have experienced nerve pain or damage
  • Bad taste
  • Large pill

Maxi Health Liquid Vitamin B Complex

Are you looking for a vegetarian vitamin B complex filled with natural ingredients that will improve brain function and help heal wounds or canker sores faster? Then this may be the right product for you!
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Customers are satisfied with the natural ingredients lacking preservatives in this product. One buyer found the supplement helps as a natural mosquito repellant! Others said it helped with energy while another noticed it reduced the severity of chapped lips. Also, some found they concentrated better after taking the supplement.


This product is registered with the FDA and contains thiamin, riboflavin 5 phosphate, niacinamide, pantothenic acid, pyridoxine HCl, folic acid, biotin, B12, and choline.


The high cost could be prohibitive for some, as one customer suggests lowering the price. Consumers will need to consider the value of the product and compare it against the price since there are similar products for cheaper on the market.
  • Reported increases in energy and focus
  • Users report sleeping better after taking supplement
  • Bad taste and smell reported

Thorne Research

This brand works with many medical groups and research institutes to provide great supplement for healthier lifestyle. All you need to do is just take one to 3 capsules daily to feel more energy and power. Is it worth buying- let’s check it out!
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Many people said that it really helps to stay calm. Tested by runners, it provided a lot of energy and the runners were more focused. One runner said that it really gives a great boost of energy.

The product has no detrimental additives, colors or flavors. On capsule contains vitamin B12, B6, thiamin,folate,biotin, pantothenic acid and many more to help you to boost your performance. It doesn’t contain sugar, soya, dairy and magnesium stearate. This product is also not derived from yeast. There’s extra vitamin B5 to help your adrenal to work better.

You need to pay about 14 dollars for about 60 capsules so it’s not very expensive.

These really help to lower the stress levels

Great ingredients


Some reviewers said that they got stomach upset

Jarrow Formulas B-right Complex

This is the next product in this category that is suitable both for vegans and vegetarians. This one may be your next purchase as it’s really worth testing out.
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Most buyers really liked the product. One man said that it would be not only perfect for runners but also for those who have problems with absorbing folate and B vitamins because of genetic deficiencies. Most people also felt the big difference when it comes to energy level.

The most important ingredients are Biotin, Choline ,Thiamin, Vitamin B12 and Vitamin B5, Pantethine Vitamin B6 Folate, , Riboflavin, Niacin Inositol, Magnesium stearate and calcium phosphate.

For about 13 dollars, you get 100 capsules. This is a great deal if you don’t want to spend a lot on your supplements.

Very nice quality

It’s easy to digest


Some said that there’s excess of B6 which may not be good for everyone

Pure Encapsulations - B-Complex Plus


To ensure a healthy functioning nervous system we all need the right level of B vitamins, especially our nerve cells. Energy comes from the converting of carbohydrates and vitamins are active in this process. Muscle tone and muscles maintenance owe this function to the role played by vitamins, for a balanced and healthy body we all need the right balance of vitamins.

Read on and check out the ingredients available in Pure Encapsulations.
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Good news, Zero gluten, zero magnesium stearate, no hydrogenated fats, no artificial sweeteners, zero artificial colorings, no coatings, gluten free, suitable for vegans, no egg, zero and not peanut extract.
FOR THE NERVOUS SYSTEM. Aids functioning for the nervous system and maintaining healthy nerve cells structures
FOR ENERGY ENHANCING B vitamins assist in converting carbohydrates over into energy, the breaking down of fats & proteins while also support ing muscles ( GI Tract).
MOOD SUPPORTIVE. B vitamins contribute towards healthy cognitive perception and nerve functionality and are known to aid memory capability.
FULLY FREE FROM. egg, magnesium stearate, artificial sweeteners, hydrogenated fats, peanuts, gluten, and colorings.  
DAILY DOSE: Up to two capsules each day. 

Cost a little higher than some similar brans for a good quality additive

Energy enhancing

Good for vegans

Free from preservatives

Free from animal extracts

Aids nervous system

Dose - capsules


Some prefer tablet rather than capsule

Nutricost High Potency Vitamin B Complex 460mg

Nutricost's Vitamin B Complex a high potency formula.

A broad combination of health supporting Vitamins B1, B2, B3, B5, B6, B7, B9 - Folic Acid, B12, Vitamin C.

When we want to ensure our bodies are receiving the right amount of nutrients to maintain a balanced system, Nutricost offers a B complex which has a high level of potency.

For full ingredients, read on
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An effective delivery of a  high potency beneficial complex formula
 A combination of vitamins B1 - B2 - B3 - B5 - B6 - B7 - B9 - B12 - C
460mg of health balancing vitamin - B Complex in each capsule
You get 120 Vegetarian Capsules in each Bottle
No GMO products and fully gluten-free
No chemicals or preservatives

A broad spectrum of top quality vitamins

Zero GMO

Zero preservatives


High positive potency level


Cost a bit higher than some brands

There you have it! These 14 products will give you more energy and improve focus when you’re running on the track or on a trail. If you’re lagging the energy to go jogging, vitamin B complex supplements may help! Out of these 14 options, which will you choose?


Athletes know the importance of a quality diet and good nutrition. Getting in the right amount of fats, carbohydrates, and protein for your body is essential for peak performance and for powering you through long runs, gym sessions, or just your weekend warrior to-do list. Getting in key vitamins and minerals is no exception – without proper vitamins and minerals, our bodies and their basic functions simply cannot perform properly. Vitamin B is especially important to athletes because of the critical role it plays in various metabolic functions and muscle tissue repair. If your diet is lacking in getting enough Vitamin B into your system, it is of the utmost importance that you get an adequate intake from a supplement. But we know that if you are going to take the time and energy to take supplements, they’ve got to be good. Below is a list of criteria we used to rank the reviewed Vitamin B supplements.


Above all things, supplements need to provide the added nutritional benefits that they claim. Otherwise, what is the point in taking them at all? Especially for athletes, the individual should be able to feel and see a noticeable difference in the way they are physically performing. For others, a difference in simply how you feel doing day-to-day tasks should be noticed, and medical and lab tests should be able to show scientifically the impact the supplement is having on your overall health. There are several individual B vitamins that, while all closely related, each serve a slightly different purpose. In sum, B Vitamins aid in metabolic activities and processes, and help build and repair blood cells and muscle tissues. Athletes especially often take B Vitamins to assist in the more efficient metabolization of carbohydrates, fats, and proteins into usable energy, as well as to speed up the recovery process after a tough workout. The bottom line is that, if you’re going to take the time to include a supplement regimen into your daily routine, you should see results. Whatever your sport of choice, if you take a Vitamin B supplement, you should be seeing the positive impact it has on your energy levels and recovery time.


Nobody wants to spend money on supplements and not see a decent return on investment. Just incorporating one supplement into your daily routine can be slightly costly – but especially if you are going to incorporate several supplements into your regimen, you’ll want to do your research and make sure you’re getting the best bang for your buck. Supplementing your diet with additional vitamins can quickly add up, financially speaking. The first way to ensure you’re spending money wisely when supplementing B Vitamins into your diet is to purchase a brand that is labeled as “B Vitamin Complex.” There are actually eight individual B Vitamins – Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Biotin (B7), B12, and Folic Acid. All aid in metabolic processes and tissue repair, but are still slightly individually unique. A B-Vitamin Complex supplement will have all eight B Vitamins incorporated into one pill. And there’s a very low risk of adverse side effects or overdosing on B-Vitamins, so you do not need to worry about over-consuming one type of B Vitamin versus another. All of the products included in our list of best Vitamin B supplements are complex supplements.

Also, something to think about when considering value is how many pills are included in one bottle or package of the supplement. Obviously, the more the merrier in this case. Most people will be taking their supplements once a day, so the likelihood of not consuming all the pills before the expiration date is low if you plan to seriously commit to a regimented supplement routine. Another way to increase the value of your B Vitamin supplement is to find one that offers additional nutritional and physical benefits. Some of the supplements reviewed here have the added benefits of offering improved nail, skin, and hair condition and strength as well as increased alertness and awareness.

Easy to Swallow

Mom always taught you to chew your food before you swallow. Unfortunately, you can’t really do that when you are taking non-chewable pills or tablets – unless you want to swap hard-to-swallow because of pill size with hard-to-swallow because of an awful taste experience! Your B Vitamin pills should be small enough to swallow easily with your morning glass of orange juice. B Vitamin supplements are also safe for children and older people to take regularly, so it is especially important to have a pill that is not as much of a choking hazard and is smaller and easier to swallow.

Taste and Smell

The thing about the taste of supplements is… you hope there isn’t one. Unless you are taking flavored gummy or chewable supplements, you simply want to be able to take the vitamins and reap the nutritional benefits without suffering through a bad taste experience. Bitter, sour, or chalky supplements can, figuratively and literally, leave a bad taste in your mouth. On the other hand, if you are going to invest in gummies or chewable tablets, then the taste that you are paying for better be good, and true-to-name in that the strawberry flavor tastes like strawberry and the grape flavor tastes like grape, all and the without being overly sweet or sugary.

The same can be said for odor: an odorless supplement is the best kind of supplement. Nothing will deter you from taking your vitamins when you need to like having to endure a supplement regiment that absolutely reeks. This is especially true for those of us who like to take our supplements in the morning, first thing. Nobody wants to start their day that way, and for most people, it is harder to talk yourself through a bad-smelling supplement regimen as one of the first tasks you check off your to-do list. Then again, if a supplement looks fruity, advertises itself as tasting fruity, you also should be able to depend on it at least lightly smelling as such, as well. Or at least, it certainly shouldn’t smell like what it’s NOT – if an orange-flavored gummy smells like mint, something isn’t right and it probably isn’t safe.

Level and Severity of Side-Effects

Supplementing your diet and daily nutrition plan with vitamins and minerals is a good idea for most Americans until the level of adverse side-effects far outweighs the positive impact of the supplement on health. For instance, you might want stronger nails, shinier hair, and softer, more supple skin but if the vitamins you are taking to do so are adversely affecting your health in other ways, or even pose a dangerous risk to your health, then it’s just not worth it. (Instead, maybe find a good salon and invest in a decent body lotion and hair conditioner.) While the level and amount of side-effects of B Vitamins are generally fairly low, consumers should always be aware of what side-effects might be expected when partaking in a routine supplement regimen. The upside of taking B Vitamins is that side-effects, if any, are usually mild and not life-threatening. Some digestive discomfort may occur in certain individuals, such as gas, bloating, and nausea. See below for a complete list of known side-effects of Vitamin B Complex supplements. And of course, there are always negative side-effects for those individuals who might be allergic. Always see a doctor and get allergy tests if you think you may have a food and/or drug allergy before participating in any sort of supplemental regimen.

Other Important Factors to Consider

Type of Supplement

There are a wide variety of forms in which to take your Vitamin B Supplement, and all of these forms are included in our list. Vitamin B Complexes range from chewable tablets and gummy tablets to dissolvable pills meant only for swallowing to liquid forms that can be added to your morning coffee or even to water. Different people respond differently to the various forms, so it’s best to just know your body before you begin taking a supplement. A good place to start is by considering your stomach. Capsule forms of supplements are more readily digested and broken down, and typically won’t leave you with as much nausea or feelings of an upset stomach like other forms might. However, chewable and liquid forms tend to taste better, and thus are more palatable. These would be especially beneficial for individuals who already struggle to swallow pills. (But then again, even when companies try to improve taste, there may still be bitterness, sourness, or just a general unpleasantness. If you are more concerned with taste, then just avoid it all together by opting for a swallowable pill form of B Vitamin.)

Age and Gender

Different recommended amounts of each B Vitamin exist for individuals of different ages. (The same is also true for those women who are pregnant or breastfeeding – see below.) Recommended doses also differ between men and women. The Institute of Medicine recommends the following guidelines for Vitamin B Complex doses: in general, healthy adult men and women need 2.4 mcg of Vitamin B12, 1.3 mg of Vitamin B6, 400 mcg of B9/folic acid, 5 mg of B5/pantoethinc acid and 40 mcg of B7/biotin. Women need 14 mg of B3/niacin, 1.1 mg of B1/thiamin and 1.1 mg of B2/riboflavin, while it is recommended that men get 16 mg of3/niacin, 1.2 mg of B1/thiamin and 1.3 mg of B2/riboflavin.

Are You Pregnant or Breastfeeding?

Vitamin B Complex supplements are generally safe for women who are pregnant, as long as they are taken in the recommended doses. However, pregnant women should be careful when taking Vitamin B Complex supplements if they are taking it strictly for the folic acid (B9) vitamin that is commonly recommended during pregnancy because higher doses of B6 will increase the risk of seizures in infants. However, vitamin B9 is crucial during pregnancy because folic acid helps prevent neural tube defects during growth and development of a fetus. A general rule of thumb is that, if you are pregnant, taking a Vitamin B Complex in the recommended doses does not pose any harm.

What are the Side-Effects?

While the likelihood of experiencing negative side-effects from a Vitamin B Complex supplement is low, consumers should still be aware that there is always a small chance of an adverse response. Some individuals have reported experiencing digestive and stomach discomfort alongside diarrhea, gas, and nausea even by taking just the normal B Vitamin dosage. Urine color may change to a bright, fluorescent yellow. This is because of the way the body absorbs Riboflavin (Vitamin B2) and is completely harmless and normal.  Other side-effects from a normal dose include those associated with having a possible allergy to the supplement. Experiencing hives, itching, swelling, tingling, or difficulty breathing all point to an allergic reaction. Remember to stay safe and get an allergy test before you begin any sort of vitamin supplementation.

It’s also important to know the side-effects that may be experienced when you’ve over-consumed your Vitamin B Complex supplement past the recommended and suggested daily dose. Incidents of vomiting and nausea, liver problems, skin rashes and lesions, numbness of limbs, high blood pressure and blurry vision have all been reported in individuals who took too much. In the event that you experience other adverse side effects, stop taking your Vitamin B Complex and see your doctor immediately.


Q: What is a Vitamin B Complex?

A supplement labeled as a “Vitamin B Complex” means that the advised dose will contain all eight of the B Vitamins. This makes it easier for the consumer to ensure they are getting all the adequate amounts of B vitamins.

Q: What are the eight B Vitamins?

The eight B Vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (Folic Acid) and Vitamin B12.

Q: What specific functions does each of the eight B Vitamins serve?

For the most part, all of the B Vitamins aid in metabolic functioning and the creation of energy, as well as in tissue and muscle repair, as well as blood cell production. Each of the B Vitamins is crucial in helping the body turn food and nutrients into usable energy. The following summarizes the role of each of the eight B Vitamins.

Thiamine/B1 aids primarily in the release of energy from carbohydrates. Riboflavin/B2 aids in the release of energy in the electron transport chain during the production of ATP, and in metabolizing fatty acids. Niacin/B3 plays a key role in metabolizing glucose, fat, and alcohol. Pantothenic Acid/B5 helps to oxidize fatty acids and carbohydrates. B6 aids in the breakdown of amino acids and biotin/B7 helps metabolize lipids, proteins, and carbohydrates. Folic Acid/B9 plays a major role in cell division, growth, and repair and B12 metabolize carbohydrates, lipids, and proteins while helping produce blood cells in bone marrow.

Q: What health problems can Vitamin B’s help?

Since Vitamin B plays a  critical role in blood cell production and metabolizing nutrients and food to create energy, individuals suffering from certain types of anemia may begin to feel better with a Vitamin B supplement routine, especially when paired with iron supplements in the recommended doses. Vitamin B12 may be especially helpful for those suffering from certain types of anemia.

Vitamin B Complex supplements may also help lower cholesterol, maintain proper brain functioning, improve skin, lower cardiovascular risks, and help treat diabetes and regulate blood glucose levels.  As always, ask a doctor before beginning any sort of supplement regimen.

Q: How does alcohol affect Vitamin B absorption?

For those individuals who consume, on average, more than one alcoholic drink per day, Vitamin B may not be as readily absorbed because alcohol interferes with the body’s basic metabolic functions that circulate and absorb B Vitamins, especially Folate.

Q: What does Vitamin B deficiency look like?

An individual with Vitamin B deficiency may have chronic fatigue or even anemia, diarrhea and other gastrointestinal issues, experience mental exhaustion or cloudiness, irritability, anxiety, and depression.

Q: What are the best food sources of Vitamin B?

B Vitamins are found in a wide variety of foods, including in most animal meats and by-products, and in dark, leafy greens and whole grains. Key sources of Vitamin B include red meat, fish and shellfish, eggs, cheese, dairy milk, legumes, citrus fruits, whole grains, and fortified cereals.

Q: Does the Food and Drug Administration (FDA) regulate Vitamin B doses?

No, the Food and Drug Administration doesn’t regulate supplements and herbs. Therefore, it is important to be aware of any possible allergies you have, and always be sure to read product labels to be sure of dosage amounts, any warnings listed, ingredients, etc. And of course, always speak with a qualified healthcare provider about starting supplementation.


  1. Heather McClees, The Top Things to Look For When Choosing a B12 Vitamin, Internet Review Site, Dec 25, 2016
  2. Karen McCarthy, How Much is Too Much Vitamin B?, General Family Health Webpage Article, Jun 25, 2015
  3. Dr. Laurie Steelsmith, 5 Things to Consider Before Taking New Supplements , Information Health WebPage, Jan 25, 2017
  4. The Mayo Clinic, Vitamin B6, Healthcare Webpage, Nov 03, 2013
  5. Elizabeth Wolfenden, How Much Vitamin B Complex Should A Person Take In A Day?, General Family Healthcare Webpage Article, Apr 05, 2015
  6. David Heitz, The Symptoms of Vitamin B Deficiency, Informational Health Web Page, Dec 10, 2016
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