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10 Best CrossFit Accessories Fully Tested & Reviewed

last updated Sep 14, 2019
CrossFit fans know the importance of having the best CrossFit Accessories. Making sure you are equipped will make your WOD much more effective, assisting in a smoother workout transitions as well. From duffle bags to the best power ropes, building your CrossFit home gym isn’t such a far off idea after all.

Our 10 Best CrossFit Accessories are made for working out, recovery, and optimal performance. If CrossFit is your thing or your dream, think of these items as an investment to your CrossFit lifestyle. We are confident you will find something to help you build your CrossFit arsenal.

We also accumulate FAQs to help answer those commonly asked questions. It is all below with our Criteria for Evaluation descriptions. We want to make sure you are making the most knowledgeable decisions on your favorite CrossFit accessories, so scroll through and get informed.

In a Hurry? The test winner after 15 hrs of research

icon
TriggerPoint GRID Roller
96/100 our score
Durability
98
Value
96
Versatility
94
Ease of Use
96
TriggerPoint GRID Roller
Why is it better?

Durable

Compact size

Comes with access to instructional videos

Helps your muscles recover faster

Improves flexibility

Comes with a one year warranty

In a Hurry? Editors choice:
TriggerPoint GRID Roller
Test Winner: TriggerPoint GRID Roller
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
1.1k
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
14
Products Evaluated
Last Updated:
By Gabby Gabbard:

We added Physix K-Tape to this update as well as gave our FAQs a facelift. You have questions and we like to make sure you have the answers. As fr the Physix K-Tape, you are getting one of the best muscle supports you can find. This K-tape is waterproof and lasts longer than most. It also comes in different styles to go with your attitude. We like a deal and this isn't just budget-friendly it is a steal. Either way, we are confident there is more than one accessory you fall in love with on your 10 best CrossFit accessories line up. Scroll through and find the best fit for your CrossFit workout.

Sorting Options
Durability Value Versatility Ease of Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Durability
98 %
Value
96 %
Versatility
94 %
Ease of Use
96 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$34.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Durability
94 %
Value
96 %
Versatility
96 %
Ease of Use
93 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$19.01
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Durability
93 %
Value
94 %
Versatility
91 %
Ease of Use
93 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$9.97
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Durability
92 %
Value
94 %
Versatility
88 %
Ease of Use
90 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$14.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Durability
95 %
Value
85 %
Versatility
82 %
Ease of Use
89 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$129.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.3
Durability
87 %
Value
89 %
Versatility
85 %
Ease of Use
88 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$28.75
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.3
Durability
89 %
Value
87 %
Versatility
85 %
Ease of Use
88 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$29.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Durability
89 %
Value
84 %
Versatility
86 %
Ease of Use
89 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$61.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Durability
90 %
Value
85 %
Versatility
83 %
Ease of Use
89 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$109.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
Durability
88 %
Value
86 %
Versatility
82 %
Ease of Use
89 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$15.00

Our Favorite CrossFit Accessories

1. TriggerPoint GRID Roller

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
TriggerPoint GRID Roller
Amazon Link
Durability
98
Value
96
Versatility
94
Ease of Use
96
best offer for today
Amazon Link
$34.99
Pros:

Durable

Compact size

Comes with access to instructional videos

Helps your muscles recover faster

Improves flexibility

Comes with a one year warranty

Cons:

Pricier than other foam rollers out there

CrossFit is an intense workout that takes a lot out of us. WOD's push us to our limits and we are consistently setting PR's and pushing forward. So, it's no surprise that we may often feel sore and end up with tight muscles--and that is where foam rollers play an integral part in our fitness regimen. The TriggerPoint GRID roller is one of the best options currently available--and is a favorite among many CrossFit athletes. It will knead out your sore muscles and leave you feeling more limber and relaxed--and, most importantly, ready to tackle your next workout!

Read more

Durability

This foam roller is highly durable--it is made with high quality and highly durable material. It will not lose its shape over time or after repeated usage. It also comes with a one year warranty--so if anything were to happen TriggerPoint will replace it at no cost to you.

Price

This product has a moderate price point in comparison to other foam rollers.

Versatility

This foam roller has slightly less foam than some other rollers so it will definitely knead out your muscles. You can use it all over so it is definitely very versatile.

Extra Features

This foam roller features a multi-density exterior so you can control the levels of pressure your muscles receive. It also comes with access to online videos that instruct you how to use it.

2. Physix Gear Sport Waterproof K-tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Physix Gear Sport Waterproof K-tape
Physix Gear Sport Waterproof K-tape
Physix Gear Sport Waterproof K-tape
Amazon Link
Durability
94
Value
96
Versatility
96
Ease of Use
93
best offer for today
Amazon Link
$19.01
Pros:

Improves your performance

Speeds up your recovery time

Provides pain relief

Easy to use

Durable

Will get through most (if not all) of your WOD’s and lifts

Cons:

Need to make sure you are wrapping properly

Physix Gear Sport Waterproof K-tape works through the sweat. IT doesn't roll, peel, or leave a residue after you remove it. Furthermore, this K-tape, when properly used, can help prevent many aches and pains of overused muscles and aid plantar fasciitis symptoms.

Read more

Use

Kinesiology Tape works to assist targeted muscle groups by adding support where it is placed. The best K-Tape will aid muscles and provide joint support without losing its elasticity. Physix Gear Sport is made with 4-way stretch adhesive material that moves with the natural movement of the skin.

This K-tape can be worn for days and is set up for custom curring and sizing. Whatever your need and length, it rolls out and has 1cm lines for cutting. Wrap your foot, your back, your shoulder, it is set up to be user-friendly in all aspects.

Durability

The 4-way stretch material and adhesive is what makes this tape withstand days of abuse. Even warm water isn’t supposed to affect the integrity of Physix K-tape. It is waterproof as well.

However, if you are not satisfied they offer a 100% Moneyback Guarantee. although they are a small company, they offer a guaranteed product and consumers are pleased, and that’s huge.

Value

It stays, it lasts, and it works, moreover, it is cheap. You get 16 feet of customizable and easy to use waterproof K-tape you can use for more than a day. You are definitely getting your money's worth and when you feel the difference in your muscles, you'll be happy you added Physix K-Tape to your gym bag for sure.

3. Rip Toned Lifting Straps

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Rip Toned Lifting Straps
Amazon Link
Durability
93
Value
94
Versatility
91
Ease of Use
93
best offer for today
Amazon Link
$9.97
Pros:

Inexpensive

Comfortable

Durable

Variety of colors available

Works for many wrist sizes

Cons:

Virtually none

These easy to use straps are meant for lifting. Attach them to your wrist and get a little help with your grip without having to wear gloves or use chalk. The straps can be adjusted, are easy to clean, and come in a variety of styles. If you’re a weightlifter and you’ve found you’re at a standstill regarding progress, a better grip with these straps could help you. If you want to hit a PR, something as insignificant as poor grip could be holding you back.

Read more

Durability

Made of sturdy cotton, even if they get sweaty, you can toss them in the washing machine. The durable stitching won’t come apart either. Reviewers were impressed with how durable the straps were but also appreciated the soft material they were made of.

Price

A budget price tag makes these at least worth a try. Looking to set new PRs? It might be worth trying these to see if a better grip could help you improve. Users loved the low price they paid for the straps.

Versatility

The straps are fully adjustable so they can be worn by both men and women. Afraid that they won’t work for you because you have particularly small wrists? They fit those with wrists under 7.5-inches, too! They work for all types of lifting activities.

Extra Features

The straps come in a wide variety of styles and come with padding to ensure you’re comfortable while lifting. The majority of reviewers found the straps extremely comfortable.

4. ProFitness Cross Training Gloves

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
ProFitness Cross Training Gloves
Amazon Link
Durability
92
Value
94
Versatility
88
Ease of Use
90
best offer for today
Amazon Link
$14.95
Pros:

Reinforced silicone-padded palms

60-day satisfaction guarantee

Durable

Versatile for multiple uses

Cons:

Size runs large

Some users said they weren't durable

The ProFitness gloves are excellent for CrossFit athletes. They provide adjustable wrist support, improve your overall grip, and help you perform to the best of your ability. They are comfortable, affordable, and come in several color options.

Read more

Durability

These gloves are highly durable and built to last. They have a silicone grip and are sweat resistant. They are made of high-quality material and are machine washable as well.

Price

These gloves are highly affordable and well worth the cost.

Versatility

These gloves can be used for almost any WOD movement. From toes to bar and pull-ups to power cleans and squat snatches--these gloves will give you the wrist and grip support you need with no slippage or additional discomfort.

Extra Features

These gloves utilize flexible Neoprene which enhances your overall grip strength and allows you to have a more secure grip during heavy lifts and other exercises. They are abrasion resistant and highly breathable--which ensures they prevent callouses and blisters from forming. They also come with a 60-day money back guarantee if you aren't happy with the product.

5. Bound 3-in-1 Wood Plyo Box

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Bound 3-in-1 Wood Plyo Box
Amazon Link
Durability
95
Value
85
Versatility
82
Ease of Use
89
best offer for today
Amazon Link
$129.95
Pros:

Extremely durable

Quality construction

Heavyweight

Works as intended

Cons:

Poorly designed instruction manual

The perfect accessory for agility training, and more inexpensive than a lot of CrossFit specific weight training equipment, this wooden box is a great choice for CrossFitters who want to increase the explosiveness of their movements. The wooden box can be used for a variety of exercises. Jumps, simple step-ups, and more. It’s a simple piece of equipment that’s a great choice for the minimalist CrossFitter looking to outfit their small home gym space. It’s easy to assemble and priced affordably.

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Durability

The box is made of plywood that’s a quarter-inch thick. Assembly is simple, and most of what you need to put it together is included. When assembled, the box pieces are intended to fit very tightly together, so everything stays in place. The wood pieces are made of construction grade materials so you can rest-assured the box is sturdy enough to last. Reviewers agree that the box is very durable.

Price

More affordable than many other types of CrossFit equipment, this box is a great choice for the budget minded athlete. Can’t afford a squat rack, but still want to outfit your space with the tools to get stronger and fitter? This wooden box is as simple as it gets! Reviewers were surprised by the price of the box; most said it was the highest quality box available at the price point.

Versatility

You can use this type of fitness equipment to do jumps and other types of plyometric exercises. For the newcomer to CrossFit, this kind of box is also equally suited to simple step-up movements. The box height can be adjusted (3 height options total), as well.

Extra Features

The box comes packaged with screws and glue to assemble it. Also included inside is a square-drive bit so you’ll just need a screwdriver to complete the task. The weight maximum for the box is 400 lbs. The box edges are smoothed over so that users don’t hurt themselves if they happen to graze them.

6. WOD Welder Hand Care

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.3
WOD Welder Hand Care
Amazon Link
Durability
87
Value
89
Versatility
85
Ease of Use
88
best offer for today
Amazon Link
$28.75
Pros:

Soothes your hands

Reduces callouses

Good price point

Cons:

Some users don't find it as effective for their hard callouses

CrossFit athletes put a lot of wear and tear on their hands. You don't always have your gloves--and you cant always use them for everything because they may cause you to sacrifice grip or efficiency. This inevitably leads to callouses, tears and ripping--and this is where the WOD welder hand care comes in. This system is specifically designed for the needs of CrossFit athletes and is sure to soothe your aching hands and provide you with relief.

Read more

Durability

This hand care system is long lasting and will effectively take care of your aching and sore hands.

Price

This product is moderately priced.

Versatility

You can use this system as often as you'd like and reap the benefits. While it is tailored for your hands, you can also use it for your feet or any other place you develop callouses or rough skin.

Extra Features

This kit comes with a salve, pumice stone, and a moisturizing lotion.

7. Empower Weighted Vest

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.3
Empower Weighted Vest
Amazon Link
Durability
89
Value
87
Versatility
85
Ease of Use
88
best offer for today
Amazon Link
$29.99
Pros:

Easy to use

Good amount of weight

Fits nicely

Weight evenly distributed

Made for a woman’s body

Cons:

Straps are a bit thin

Add a bit of intensity and difficulty to your workouts with this weighted vest from Empower. The vest was specially designed for a woman’s body. No need to worry about your chest getting in the way! The vest weighs 8lbs and is a great way to up the difficulty of a workout. The vest is constructed so that weight is distributed correctly and doesn’t cause unwanted discomfort.

Read more

Durability

While the vest is fairly durable overall, some reviewers had concerns about the straps holding up over time.

Price

A little pricier than a set of weights of the same weight but it’s a unique way to add weight to exercises where you wouldn’t otherwise think of carrying weight of any kind. Reviewers felt the price of the vest was reasonable.

Versatility

The vest can be adjusted to fit various shapes thanks to side straps. The vest can fit those of up to 48-inches in waist circumference. Reviewers liked that it was highly adjustable.

Extra Features

The vest weighs 8lbs and even features reflective portions for added visibility if used at night or during the early morning hours. Padding on the vest ensures that it’s comfortable to wear.

8. Titan Fitness Poly Battle Rope

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Titan Fitness Poly Battle Rope
Amazon Link
Durability
89
Value
84
Versatility
86
Ease of Use
89
best offer for today
Amazon Link
$61.99
Pros:

Heavy duty

Durable

Great value

Comfortable handles

Cons:

Rope starts to fray over time

Get a hardcore workout with this heavy-duty battle rope. Perfect for getting in that WOD and burning significant calories. The rope comes in several sizes to meet different needs and abilities.

Read more

Durability

The rope is sturdy and made of a material that won’t leave debris all over your floor after using it. It’s also weatherproof and features strong handles that are easy to grip. Reviewers found the rope very durable, but a few did notice the edges of the rope starting to fray over time.

Price

More expensive than some of the other items on our list, but it’s a great option for the CrossFitter who is looking to add something different to their workout routine. The majority of reviewers had no issues with the price they paid for the rope.

Versatility

You can buy the rope in two lengths, either 30 or 50-feet long. It’s also available in two diameters, 1.5-inches or 2-inches. It’s super easy to use wherever you have an anchor point. Wrap it around something sturdy (a tree, for example) or hook it up to an anchor point and get started with your workout.

Extra Features

The rope features comfortable grip handles and comes only in black.

9. King Kong Giant Kong Large 1000D

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
King Kong Giant Kong Large 1000D
Amazon Link
Durability
90
Value
85
Versatility
83
Ease of Use
89
best offer for today
Amazon Link
$109.95
Pros:

Heavy duty

Durable

Extremely large

Multiple pockets for organizing your gear

Cons:

No velcro on handles for attaching to one another

With all the accessories and different supplements Crossfit athletes need and use, it's no surprise we have this heavy duty gym bag on our list. CrossFit athletes love this brand--it provides ample storage for multiple pairs of shoes, space for supplements and accessories, and is highly durable. This featured bag is their largest option, however there are smaller options available--we recommend all of them and believe they are definitely worth the investment.

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Durability

This gym bag is highly durable--in fact it utilizes military grade 1000D Nylon construction. It also features double stitched seams, so it can securely and effectively hold a lot of weight without ripping apart over time.

Price

This is a high-cost item, and many people may not be able to justify spending so much on a gym bag when you can get one for $30 at any other store. However, if you are in a long-term relationship with CrossFit and are looking for a bag you will probably never need to replace, then this gym bag is definitely worth the investment. It has so much storage--you'll never have an excuse for forgetting your wrist wraps, lifters, or anything ever again.

Versatility

This gym bag literally has a compartment for anything you can think of. It has shoe pockets for 2 separate pairs of shoes (so you can never forget your lifters or your trainers--ever!) It also has a mesh holder for a bottle--whether its water, your favorite sports drink, or your trusted shaker bottle. This bag has a total capacity of 6 gallons and its largest compartment can fit everything you need--spare clothes, towels, protein mixes, etc.

Extra Features

This gym bag also features enough space to fit the King meal bag as well as additional zippered pockets, so you can further organize your accessories--from wrist wraps and tape to your trusted jump rope. Lastly, it also has padded, heavy-duty shoulder straps so the weight of your bag doesn't dig into your sore shoulders.

10. FrictionLabs Loose Gym Chalk

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
FrictionLabs Loose Gym Chalk
Amazon Link
Durability
88
Value
86
Versatility
82
Ease of Use
89
best offer for today
Amazon Link
$15.00
Pros:

Excellent quality

Re-sealable bag

Non-drying

Long-lasting

Works as intended

Cons:

More expensive than other brands of chalk

Nobody wants to have sweaty hands when lifting heavy weights or gripping a pull-up bar. Sweaty palms equal less control. Certain gym chalks can leave your hands feeling dry and cracked, which doesn’t help either. Not interested in wearing gloves for grip? This loose gym chalk is a great alternative. The chalk is non-toxic and comes in a well-designed package that can be re-sealed after opening. The brand also sells different chalk textures to suit different preferences. The bags of gym chalk are also sold in different sizes so you can try a sample option before committing to a larger product size.

Read more

Durability

Durability doesn’t really apply to this type of accessory. The length of time this chalk will last depends on your particular workout routine, and the size of the bag purchased. Users also mentioned that the chalk stays longer on the hands than other types they tried, so less waste occurs.

Price

It’s little more expensive than other chalk options, but reviewers agreed that the price was well worth it. It should also be noted that the chalk lasts longer on the hands, so technically there’s less waste involved with its usage. Reviewers also liked that the company sold a small trial size bag at an affordable price.

Versatility

The chalk is available in multiple sizes to suit different types of users. Only an occasional lifter? A smaller bag might be a better choice for you. Have a texture preference for your gym chalk? No worries. FrictionLabs offers several textures of their product. The chalk is useful for all types of activities that require the user to grip something or somewhere. Whether you’re spending your time at a climbing gym or are a dedicated powerlifter, this chalk will work for you.

Extra Features

The great part about this chalk is that it’s non-toxic, so even little climbers can use it if they need to. The chalk doesn’t dry up the skin either, and it’s contained in resealable packaging. Not to mention the clever graphics assigned to each texture-type. It’s also made in the USA.

Criteria Used for Evaluation

Durability

All of your gear needs to be durable. No one wants to buy running gear that falls apart and starts to breakdown shortly after the first use. This is just a way to throw away money so, of course, you want to find ger that is durable. All of the products featured on our list are checked for durability and are designed to be durable and will hold up to the wear and tear of daily use. When you buy these products you get quality design and superior craftsmanship that will help you get more out of your runs and workouts and training sessions.

Aside from picking items that would actually be useful for someone participating in CrossFit, you’ll also notice that all the items selected were highly rated by users in terms of durability. When you’re picking out a piece of fitness equipment, it’s important that it’s sturdy and won’t fall apart after a few uses. Poor quality equipment is not only a waste of money, it can be a safety hazard as well.

Value

It is important to consider the cost of the items you are buying but price should not be your sole deciding factor. Good products usually cost more and when it comes to running and workout gear the old saying that you get what you pay for is very much true. Cheaply made products may not cost as much but they will not last as long and will not perform as well for you. The true value of a product is in how well it does its job and how good the benefits are- and all these products on our list are of high value and worth the investment.

The goal was to include a wide variety of items with varying costs to accommodate different budgets. Not everyone can afford higher end equipment but that doesn’t mean there isn’t something out there that will meet your needs. You don't have to go broke to get your gear and you don't have to go with the most expensive option but you should always invest as much as you are able to when buying your gear and supplies!

Versatility

One of the key factors to consider when looking for gear and supplies for your workouts is how versatile they are. Buying something that does its job right is great, but finding something that can be used in multiple ways and do multiple jobs or help with multiple workouts is always best. Clothes that can be worn for various workouts or gear that can assist you with different types of workout routines is a great way to invest your money and get more out your investment. RunnerClick made sure to look for products that are versatile in their applications.

Speaking of possibilities, you’ll notice that many of the items listed can be used by non-Crossfitters as well. You don’t need to call yourself a Crossfitter to be able to take advantage of the equipment listed. Resistance bands are good for all sorts of workouts, and can even be used by folks in physical therapy. Plyo boxes don’t need to be all about building explosive strength, you can use them for simpler exercises like step ups.

Ease of Use

The final thing we here at RunnerClick looked at when selecting the products for our list is how easy they are to use. No one likes spending a lot of time getting something set up or going through a dozen steps each time you want to use something in your workout. So, we looked for things that are easy to use, simple yet effective, and user-friendly. You want to enjoy using your gear and products not feel frustrated so we took this into account to make sure you can find the running and workout gear that is just right for your wants and needs.

The main concern besides those things mentioned is that the equipment you’re purchasing is safe to use. Durability factors into this a little bit. Poorly made items with cheap construction materials may not be safe to use. You should also consider the space where you’ll be setting up your equipment. Is there enough space to perform the intended exercise safely? Is it safe to use a specific piece of equipment without supervision?

When purchasing any type of equipment, no matter how simple it seems, make sure to read the instruction manual and read any safety guidelines outlined by the manufacturer.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
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#1
Durability
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#2
Value
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#3
Versatility
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#4
Ease of Use
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Small Budgets Are Ok

Start small. You don’t need to have all the essentials at once. If you have a limited budget, invest in equipment for your favorite workouts and activities first. Really like to do sprints? A good quality treadmill might be a good first purchase. Want to focus on core work? Get yourself a yoga mat and a medicine ball.

Wood Floors At Your Place?

Crossfit is aggressive and can be hard on your floors. To prevent your wood floor from getting scuffed up, dented, and otherwise damaged, invest in floor coverings. You can purchase mats that interlock like puzzle pieces and buy as many as you need to cover a small or large area.

Other Factors to Consider

Comfort

What good is running gear or workout supplies that do not feel comfortable when you wear them or use them? The answer is not much! You want to be comfortable when you are out for a run or doing a hard workout session. So, we made sure to look at the comfort level for you when we selected each product for our guide. No products are worth the investment if you do not like using it, if it doesn’t help you, and you if are not comfortable while using it!

Advanced Features

We also made sure to check the features that are included with each product as well as any upgrades and accessories that you can also get and use with the products. It is important to think about the feature you get and what long term additions and features you will be able to enjoy with each product. We made sure to include products that have a lot of cool ways that you can use them and benefit from making them a part of your workout routine.

Frequently Asked Questions

q: What is CrossFit?

a:

Branded and created by Greg Glassman, CrossFit is a fitness sport that uses high-intensity training, aerobics, weights, plyometrics, and other Olympic and strongman style workouts to strengthen and condition the whole body. It is not for the faint of heart and should be taken in stride when first starting out.

Usually lasting an hour, you get a warm-up, skill development followed by a WOD, or Work out of the day. The goal is to stay moving and intensify with every rep. CrossFit gyms are designed with various accessories and machines to aid in keeping you moving and usually suggest keeping a score to push competitive reps and accountability.

q: What does WOD mean?

a:

WOD is the acronym for Work Out of the Day. This usually follows a warm-up and skill session. It is progressive and targets an area continuously and can lead to muscle failure in some cases.

Although this sounds crazy, this is where the muscles start to build form and core. However, if you do come to muscle failure, it is highly suggested to take a break and work on other areas or give your body some time to recuperate.

q: Is turning my Garage into a CrossFit gym possible?

a:

First, ask yourself how much space you have in your garage. If well thought out, even the smallest spaces can be utilized for targeted CrossFit routines. Obviously, the more space you have the more accessories you can pile into your arsenal. However, efficiency comes with the right amount of space rationed with the best CrossFit accessories.

Our 10 Best CrossFit accessories guide is a great place to start when figuring out what you will need to fill that garage space and you need to get in that WOD without leaving your home. A friendly reminder, always train safe and make sure that you don’t put yourself in a situation if you are alone. Having a personal Box can be fun but sometimes working out alone with heavyweight can be a hazard, so be mindful of yourself.

q: Are their CrossFit accessories specifically for safe home training?

a:

There are tons of racks and other training equipment specifically engineered to work as an assistant for CrossFit training and beyond. However, some of those accessories can get up in the higher price ranges. Investing in at-home machines depends on how serious you are about your WOD.

We suggest that beginners start small and work their way up. We also suggest if you are looking to invest, make sure you have an educated outlook on what you need. Joining a gym for a bit is a great way to get [ertinatnt info on what works for you and your space.

q: What are the best CrossFit accessories for working out alone?

a:

We always suggest working out with a partner, it is fun and you have a spotter. However, a good solo WOD can make you go extra without another's interference. Outside of our 10 Bes CrossFit Accessories lies a whole wonderworld of CrossFit apparel, accessories, machines, etc.

However, your best friend is going to be the mirror. This allows you to view stance, form, machine elements, yourself. Mirrors are a lone wolf’s best friend and eliminate a majority of hazards associated with working out alone.

Sources

  1. MARKHAM HEID, Is Your Home Gym Making You Sick?, Magazine
  2. Mark Anderson, Get Buff, Not Broke: How to Build a Budget-Friendly Home Gym, Lifestyle Web
  3. Scott Laidler, How to Create the Perfect Home Gym, Online Newspaper
  4. Clayton Borah, What Gear do I need for CrossFit?, Blog