10 Best Honey Stinger Chews Reviewed & Compared

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Honey Stinger’s Organic Energy Chews are consistently the best-rated natural endurance fuel sources on the market. They score high in the areas of portability, ease of consumption, usability in hot and cold environments, and are less likely to cause nausea commonly reported with other products. Plus, they’re a  natural option that still packs a high caloric punch (160 calories per serving, compared to the typical 100 per gel).

The appeal of Honey Stinger chews is that they are very easy to carry, have light and durable packaging, and are offered in an incredibly broad range of delightful tasting options. Honey Stinger uses natural ingredients while still offering a chew packed with energy and flavor.

When it comes to convenience, these chews make the grade. Enjoy a natural boost of energy and the tasty choices on our list.  Young or old, just about everybody will really like these chews. Enjoy our top selections below!

Last Updated: July 8, 2018
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By Giselle Killebrew:

Honey Stinger offers a wide variety of energy chews for everyone to enjoy. We have added the energy gel and ensured there are both caffeinated and non-caffeinate options.

Fruit Smoothie
  • Fruit Smoothie
  • 5 out of 5
    Our rating
  • Multiple Carbohydrate Source
  • Price: See Here
Caffeinated Cherry Cola
  • Caffeinated Cherry Cola
  • 4.9 out of 5
    Our rating
  • Caffeinated
  • Price: See Here
Energy Gel
  • Energy Gel
  • 4.5 out of 5
    Our rating
  • Caffeinated
  • Price: See Here

10 Best Honey Stinger Chews

1. Fruit Smoothie

Can’t decide on one flavor? Fruit Smoothie may be for you! This version packs the same fueling benefits as the other chews by Honey Stinger, but with multiple flavors.
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Nutrition
Fifty-gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include fructose, glucose, sucrose, and maltose. Gluten-free.

Taste
This flavor is a blend of Cherry Blossom, Orange Blossom, and Mixed Berry. Three delicious flavor options make for one great combination package.

Bottom Line
Honey Stinger’s Fruit Smoothie Organic Chew is one of the top sellers and boasts three different flavors in each package.
Pros
  • Easy to eat, even in cold weather and humidity/heat

  • Multiple flavors in each pack

  • No water needed to chase them down

Cons
  • Packaging may be difficult to remove with one hand while on a bike

2. Caffeinated Cherry Cola

2. Caffeinated Cherry Cola
Cherry Cola is one of two caffeinated choices made by Honey Stinger. White tea extract packs an extra kick into this product to help prevent you from bonking.
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Nutrition
The caffeine comes from 32mg of white tea extract (per serving). Fifty-gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include fructose, glucose, sucrose, and maltose. Gluten-free.

Taste
This version melds the tasty tried-and-true cherry flavor with a hint of soda. Some claim that this flavor has a mild taste leaning more toward cherry than cola. Most agree that it’s not too sweet, but is sweeter than the caffeinated Limeade.

Bottom Line
The Cherry Cola Honey Stinger Organic Energy Chew is a great option for those seeking a caffeinated boost during their workout.

3. Energy Gel

3. Energy Gel
These Energy gels come in 6 different flavors and are much easier to swallow than many other energy gels out there.
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Nutrition
These have 100 calories each and feature honey as their main ingredient. They have 25 grams of Carbs and 27 grams of sugar--so they will definitely boost your energy.

Taste
These are pretty sweet due to all the honey in them and have a bit of a different texture than the chews.

Bottom Line
These are a great alternative to traditional energy gels. They taste great and use organic ingredients that work well with sensitive stomachs.
Pros
  • Caffeinated

  • 6 different flavors

  • All natural

Cons
  • Some may not like the texture 

6. Pink Lemonade

6. Pink Lemonade
Like the other flavors, Pink Lemonade provides the caloric and carbohydrate content ideal for higher intensity, longer duration workouts and events.
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Nutrition
Fifty-gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include fructose, glucose, sucrose, and maltose. Gluten-free.

Taste
This flavor may take one back in time to the thirst-quenching summer lemonade stand on the corner. Pink lemonade delivers a nice balance of sweetness with a tangy zip.

Bottom Line
Honey Stringer Pink Lemonade Organic Energy Chew has a unique flavor and boosts energy for pre, during or post-exercise activity.

Pros
  • Refreshing flavor

  • Good energy boost

Cons
  • Packaging can be bulky

7. Limeade

7. Limeade
Limeade is one of two caffeinated choices made by Honey Stinger. Right in the sweet spot between excess sweetness and tartness, this flavor is a refreshing option for those who want an extra pick-me-up.
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Nutrition
The caffeine comes from 32mg of white tea extract (per serving). Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
The limeade flavor is refreshing and delicious. Don’t expect it to taste like a Margarita: this chew does not have extra salt added, compared to the Margarita flavor of Shot Bloks (which has nearly double the salt, at 150mg per serving).

Bottom Line
The limeade version of Honey Stinger Organic Energy Chews is the milder (less sweet) flavor out of the two caffeinated options.
Pros
  • Natural white tea caffeine source

  • Great energy boost

Cons
  • No extra sodium added when compared to other brands

8. Orange Blossom

8. Orange Blossom
The Orange version boasts a classic flavor that which consist of the first Honey Stinger Organic Chew options. Use before, during or after sporting activity.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
Orange is characteristically a refreshing combination of citrus with a touch of sweetness, but some may find this product flavor too strong and sweet. This flavor has been compared to an orange Crush soda.

Bottom Line
Orange Blossom is reviewed as one of the sweeter of the Honey Stinger Organic Energy Chew options. It’s applauded for its ease of consumption and digestion.
Pros
  • Help to avoid dry mouth during runs

  • Great fit into running belt or water bottle pouch

  • Easy to tear package and consume with one hand

  • Less heartburn and nausea noted when compared to other chew brands

Cons
  • Slight stickiness factor

  • May be too sweet for some

9. Pomegranate Passionfruit

A match made in heaven! Pomegranate and passionfruit combine to bring you this winning flavor.
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Nutrition
Fifty-gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include fructose, glucose, sucrose, and maltose. Gluten-free.

Taste
The current most popular option is a fantastic combination of the superfood pomegranate and the tropical passion fruit. Honey Stinger has melded the tartness and sweetness of the two fruits into a unique flavor.

Bottom Line
This taste is a hit! Pomegranate Passion Honey Stinger Organic Energy Chew is a nicely balanced flavor option with plenty of energy potential packed into each chew.

4. Grapefruit

4. Grapefruit
The size and soft texture of these Grapefruit bite-sized snacks are a hit for athletes and also double as a good option for snacks to stash in the car, bike jersey pocket or gym bag.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Sugar, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
The grapefruit flavor is more tart than other Honey Stinger Chew options and provides a nice change from the traditionally sweet flavors.

Bottom Line
The Grapefruit Honey Stinger Organic Energy Chew is a nice option for those looking for an energy boost during activity and recovery, without providing as much sweetness when compared to other flavors from this brand.
Pros
  • Not too sweet or sticky

  • No water chaser needed

  • Works quickly

  • Doesn’t upset stomach

  • Easy to pack and consume while on the go

Cons
  • Some felt the product was expensive

  • Some experienced a “sugar crash”

10. Cherry Blossom

The popular Cherry Blossom flavor is easy to consume while on the move and the soft pieces don’t stick to your teeth.
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Nutrition
Fifty gram serving size (10 chews) has 160 calories, 39 grams of carbohydrates, 80mg of sodium, and 27 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Evaporated Cane Juice, and Organic Honey. Multiple carbohydrate sources include: fructose, glucose, sucrose and maltose. Gluten free.

Taste
This cherry flavor is not too overbearing or strong. Most agree that this chew has an ideal amount of sweetness.

Bottom Line
The Cherry Blossom Organic Energy Chew is another well-liked Honey Stinger flavor option.
Pros
  • Great flavor – not too sweet!

  • Chews don’t stick to your teeth

  • Simple to consume without water

  • No problems in cold environments

Cons
  • Easy to eat these like candy!

5. Kids Organic Mixed Berry

5. Kids Organic Mixed Berry
This flavor has no preservatives, no high fructose corn syrup, no trans-fat or hydrogenated oils, and no artificial colors or flavors! Just like the Sour Citrus, this snack is similar to the “adult” Honey Stinger Organic Chew, but has a smaller portion size and contains fewer calories, carbohydrates, and grams of sugar per serving.
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Nutrition
Twenty-three gram serving size has 70 calories, 18 grams of carbohydrates, 30mg of sodium, and 13 grams of sugar. Top 3 ingredients: Organic Tapioca Syrup, Organic Sugar, and Organic Honey. Gluten free.

Taste
This version includes a mix of three flavors in each packet: natural orange, strawberry and grape.

Bottom Line
Honey Stinger Kids Chews are a healthier gluten-free alternative to typical kids snacks, but with a higher price tag. Mixed Berry is a nice combination of three flavors. Adults also enjoy these as training fuel.

Pros
  • No sugar crash

  • Smaller bite-sized portions and smaller serving size

  • Chews melt in your mouth

  • Great pre-practice snack option

Cons
  • Expensive when compared to typical kids fruit snack

  • Expensive when compared to “adult” chews

 

If you are a runner, distance athlete, or any athlete for that matter then you know how effective energy supplements can be. While some of them may not taste the best or have a strange consistency, they are worth every sent. These supplements provide runners with the energy they need during their runs and prevent fatigue from creeping up.

During our workouts, we also lose electrolytes, calories, and salt. This loss can cause the body to experience intense fatigue, heat exhaustion, or hyponatremia if we aren’t careful. Many runners opt to for common gel supplements but others may hate the texture and stomach issues those may cause. If you have a sensitive stomach, these gel supplements may not be the best option for you to use either. Energy chews, on the other hand, offer a more appealing texture and taste and are known to cause stomach issues more infrequently then their gel counterparts.

Honey Stinger chews are well known for their ease of consumption while on the move, texture, small size, gentle effects on the stomach, energy boosting capability, and organic ingredients. Honey Stinger has put out great products that are gluten-free, delivers 100% of your daily value of vitamin C, and is incredibly tasty while only using natural forms of sugar. Their chews come in lots of different flavors and utilize honey as their main ingredient–hence the name.

With 6 out of 10 flavors making the Amazon top sellers list for Sports Nutrition Endurance & Energy Chews & Gels, you can’t go wrong with these organic supplement chews that are made by Honey Stinger. Pomegranate Passion, Fruit Smoothie, and Cherry Blossom are currently the most popular flavors, and Cherry Cola is the more popular caffeinated option. Since the regular chews are virtually identical in ingredients and nutritional information, ultimately, it may be a matter of taste testing them all yourself!

The Criteria Followed When Choosing The Best Honey Energy Chews

Honey Stinger tops the list of the most trusted and reliable  American brands. They are known for making a wide range of supplements which include bars, and energy chews. Their energy chews are ranked among the best energy supplements and are all gluten and dairy free–and contain honey and tapioca syrup (a natural sweetener from the cassava root) at the top of their ingredient list. Each serving size is ten small, soft gummies and provides 100% of the recommended daily value of Vitamin C. The company currently puts out 8 different flavor options, plus 2 additional products that are kid-specific.

Gels are a great way for athletes to refuel and get an extra energy boost during their runs. However, chews provide the same benefits as gels–just with a better taste and texture as well as without all the added stomach issues gels may cause. electrolytes, the carbohydrates, and sometimes the protein) offered by a gel. They do this in a much more different way, which is universally pleasing and consistent.  Many athletes especially runners prefer the chews as a source of fuel because they have a texture which is “gummy-bear” like. Even though this is guided by personal preference because some athletes don’t like chewing when working out.

Energy chews can be eaten during your workout and you can eat as many or as little as you want.  You can comfortably consume these chews for 24 hours and get the energy you need–just don’t forget hydrate!

Factors to Consider

Ingredients

As a reliable energy source, the Honey Stinger chew has the following packaging composition: each packet weighing 50g has approximately 20 chews, that provide  39g of carbohydrates and a calories amount of 160. There is  1 gram of protein and a pint of potassium and sodium to prevent cramps. The different energy chews have varieties of ingredients used as components of the energy chew. It is very crucial that you check the labeling on the packet and look at the amounts and quantities of the ingredient used. Other energy chews are made with artificial sweeteners that can wreak havoc on your gastrointestinal tract. Therefore, it’s very important to check the ingredients especially if you have issues with sugar and glutton.

Flavors

The energy chews come in several great flavors. The company currently puts out 8 different flavor options, plus 2 additional products that are kid-specific. Flavors in these chews are the Orange, Cherry Blossom, Pomegranate Passion, and the Pink Lemonade. Though the chews may have a wine taste, they are really made using honey as the number 1 ingredient.

Stomach Sensitivity 

Like any other supplement, it’s important to make sure you take into consideration your stomach’s reaction to energy chews. Before consuming them, take a look at the ingredients–paying specific attention to the sugar content. Note, that labels that say low sugar tend to have sugar alcohols in them, which can upset your digestive system. Everyone reacts to chews differently, so it might take a bit of trial and error to determine what works best for you.

 

Other Factors To Consider

Apart from the above factors, the following were also taken into consideration:

Price and Packaging 

Energy chews are typically packaged in small packets that have around 6 chews. The packets are easy to carry–just like energy gels. They can be accessed easily during the workout sessions and the serving size is ten small, soft gummies that provide 100% of your recommended daily value of Vitamin C. The company currently puts out 8 different flavor options, plus 2 additional products that are kid-specific. The chews have different prices depending on flavors and ingredients, and quantities.

Hydration Effect

Running often results in dehydration if we aren’t careful. So, if you are planning on using energy chews you need to ensure you are properly hydrating yourself. While the chews provide you with additional energy, they will not hydrate you.

Fortification of Energy Chews & Gels

Fortified gels and energy chews are perfect for athletes that are deficient in certain minerals and vitamins.  The major challenge that comes with these chews is that continuous consumption of them may lead to excessive usage and consumption of the nutrients. This, in turn, leads to a condition of over supplementation of the body.  For this reason, if you take supplements that are fortified, make sure that your whole diet has a healthy variety of other nutritious foods in it.

Sporting Activities

Energy chews are made for everyone involved in any type of sporting activity.

Runners who are food conscious prefer the chews from Honey Stinger because they taste great, maximize nutrition, utilize honey as their main ingredient, and are natural and organic. Regardless of what sport you partake in, these are a great option for everyone.

 


FAQ

Q. Do the energy chews from Honey Stinger use GMO ingredients?

All the ingredients in Honey Stinger chews are non-GMO.

Q. Will the energy chews cause me to have an upset stomach?

Everyone reacts to gels and chews differently, so it might take a bit of trial and error to determine what works best for you (what doesn’t upset your stomach or what goes into effect the quickest). Everyone has a different absorption rate and sensitivity, and these are all made with varying carb sources and amounts. Honey is used as the major sweetening ingredient in the energy chews, and honey has a compound ratio of fructose to glucose ratio ( 1:1).  If you can eat fruit without any stomach issues then you should be fine with these chews.

Q.Why do I need to use energy chews?

The carbohydrates stored in the blood and the muscles of the body play an important role in your performance. Glycogen needs to reach your muscles in a digested form so it can move in the body’s intestinal wall, after which it is absorbed into the muscles. The whole process takes quite some time and may at times prove to be very inefficient. In the end, this means that they provide you with an energy boost during your runs–which is necessary since you are constantly burning energy when you are active.

Q. Can the chews be considered a snack?

Yes, you can have them as a snack–especially if you are looking for a little energy boost during the day.

Q. Are the energy chews made exclusively for athletes or they can be used by anyone?

The Honey Stinger energy chews are meant for everyone. They are meant to boost your energy levels so many athletes love to use them. However, they can be used as a general pick me up for everyone.

Q. Is it safe for children to consume the energy chews from Honey Stinger?

Yes, kids can also eat the honey stinger energy chews since honey is used as their main ingredient. Honey stinger also has energy snacks for  specifically for kids–which are a better option than other caffeine or products

Q. Why do the energy chews contain a large amount of sugar in them?

Honey is used as the core ingredient in making the energy chews. It’s also the main sweetening ingredient. Honey, is compound comprised of several types of sugars like glucose, sucrose, fructose, trisaccharides, and maltose.  The human body has the capability of utilizing sugar that is in their simple form.

Q. Are there energy chews for vegans?

The honey stinger chews are not vegan. Though honey is used as the main ingredients and some vegans may consume it as an exception, they cannot be marketed as vega since honey is a bee by-product.

Q. Which ingredient in the energy chews provides you with energy?

The energy provided by these chews come from the sugar and carbs it provides–mainly from the honey.

Q. Why is there sodium, magnesium, and potassium in the energy chews?

These ingredients keep your body running normally and help replenish electrolytes.

The following guidelines will help you choose a healthier energy chew.

  • Read the ingredient list to find an energy chew that’s made with minimally processed natural ingredients.
  • Stay clear of artificial sweeteners and artificial preservatives.
  • Limit refined sugars and syrups. Check the ingredient list to find out the source of sugar.

 

Here are some sources we used while conducting our research:

Sources

  1. David Else, Honey Stinger Organic Energy Chews, Sporting Website,
  2. Editorial Team, Review: Organic Honey Stinger Waffles & Energy Chews, Sporting Website,
  3. Editor, Fuel Review: Honey Stinger Organic Energy Chews, Sporting Website,
  4. Editor, Honey Stinger Energy Chews Review, Sporting Website,
  5. Editorial Team, Marathon Training– What’s Your Fueling Plan?, Running Website,
  6. Jennifer DeCurtins , On The Run Fueling Options: GUs, Chews...and Gummy Bears, Consumer Website,
  7. Editor, Gear Review: Honey Stinger Caffeinated Cherry Cola Organic Energy Chews by Eric Charette, Sporting Website,
  8. Editor, Nutrition on the Run, Sporting Website,
  9. Katie, Honey Stinger Review, Health Website,
  10. Cassie Johnston, Goos, Chews, and Blocks: Breaking Down the Running Fuels, Sporting Website,
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