Best Energy Chews For Runners Tested
Have you ever felt fatigue during a competition and wished you had something that would give you that extra boost? If so, you're in luck! There are energy chews to help push you through those tough moments when you start feeling tired during practice. Energy chews are sweet, candy-like food and easy to consume so that, if need be, you can eat them during competition or practice with no fuss. These chews provide a quick source of caffeine, protein, glucose, and some are even GMO-free.
Depending on the type of endurance you are doing, whether it is long distance or a sprint race, these chews can be beneficial. Although they typically come in a pack, the chews can be easily carried during a long race so they can be consumed as needed. Since energy chews are designed for the common athlete, they also provide other sources of nutritional value, while excluding some of the negative ingredients that can accompany high sugar and caffeine products. For example, Further Fuel- Energy Boosting Soft Gels not only provide a great source of energy that can be easily digested but also helps to reduce cortisol levels, which is associated with stress.
Running is a very dynamic sport that requires a balanced level of glucose and energy. When the time comes that the glucose storage in your body needs a refill, these energy chews will not only help to reduce fatigue but also help to ensure a successful outcome.
- CLIF BLOKS
- GU Energy Chews
- Gatorade Endurance Carb Energy Chews
- Honey Stinger
- PROBAR - BOLT Organic Energy Chews
- Gatorade Prime
- Glukos Energy Gummies
- Jelly Belly Extreme Assorted Sport Beans
- PowerBar Performance Energy Blasts
- Further Fuel Energy Boosting Soft Chews
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Best Energy Chews for Runners
1. CLIF BLOKS
These chews affect blood sugar slower since they are semi-solid
Many flavors to choose from
Up to 50mg of caffeine
Sodium and carbohydrate content
Not all of the flavors have the same amount of caffeine
Just like your favorite chewy candy, CLIF BLOKS come in an enjoyable and easy to consume form. All you have to do is pop one in your mouth for that extra little boost needed to push on a bit further. Offering the necessary burst of carbs and caffeine, let's take a closer look at why this is the most popular choice.Read more
CLIF's BLOKS energy chews are available in many different flavors like black cherry, tropical punch, strawberry, orange, and even margarita and cran-razz. And even better, the ingredients are organic.
These cube chews are easy to store and easy to chew so you can take them along on any hike or run for an extra kick when you need it.
Each block chew has just 33 calories and is packed with carbohydrates, sodium, and up to 50mg of caffeine (depending on particular flavors) for an energy boost. All of the ingredients are organic and there are 11 flavors to choose from
2. GU Energy Chews
Aids in replacing electrolytes
Contains amino acids to help with muscle fatigue
Each chew 20mg of caffeine for a needed boost
Also contains 40 mg of potassium
Available in multiple flavors
Some people are not happy that quantities in the package have been reduced
We know that GU puts out quality products, when it comes to energy gels. But what about their energy chews? This company consistently produces products that are well received and liked by many runners, as well as other athletes. Let's take a look at the GU energy chews, and see what it is that makes these so highly rated.Read more
Each package comes in a single serving, making it a smart move to purchase by the case. Another plus that this offer is replenishment of much-needed electrolytes. They are available in many different flavors such as watermelon, blueberry pomegranate, strawberry, orange and even salted caramel apple.
It is recommended that one chew is consumed about 5 minutes before your run, then another every 45 minutes or so during, if participating in a long event.
Each 90 calorie chew contains 20mg Caffeine,40mg Potassium, and 50mg Sodium. They also have amino acids, which are helpful in preventing fatigue and muscle damage.
3. Gatorade Endurance Carb Energy Chews
A nice blend of natural energy ingredients
Good for before or during a race
More energy to go further than other brands
Easy to carry and easy to eat
No caffeine content
These chews are made for eating before or during a race, very good for using for challenging competative running, long distances, carry these chews and reach your peak for performance, you get electrolytes, reliable energy from carbohydrates, calories all at a higher level than many other choices.
Get the endurance and energy when you require it, we know the expression to go that bit futher but with these chews you go much further.Read more
There are two flavors to choose from with these energy chews, fruit punch and orange. Each convenient package has 4 chews, making it easy to tote them along and anticipate your servings in advance. They're soft and easy to chew while you're on the go. The sleeves are thin and easy to pack in a hiking pack or in the pocket of a running backpack or racing vest.
The best time to use these chews is up to you in tactical terms, you can consume when the race starts or use them during the race when you feel the need for a reliable boost of endurance and needed energy. Each sleeve is perforated into easy to bite off sections so you are able to use an individual energy chew while running or with little time to stop. Unfortunately, in warm weather they can get a little melty and stick together.
An impressive line -up of essential energy creating ingedients, sugar, vitamin B6, viatmin B5, Vitamin B3, niacinamide, potassium citrate, sodium citrate, dextrose, salt, ciric acid, carregeenan, water, isomaltulose and corn syrup. Although none of the ingredients are derived from materials related to gluten allergies, these are not officially tested or approved as gluten-free.
4. Honey Stinger
Made from natural ingredients
Plenty of flavor options to choose from
Also has natural vitamin C from the honey based recipe
Easy to chew
Some found them to be too sweet
You may already be familiar with Honey Stinger's honey based energy gels. But, what about their energy chews? Let's take a look at what these are all about, and see what kind of benefits these offer.Read more
These chews come in over 8 flavors with a mix of sweet and sour to choose from. With all natural ingredients, they're packed with plenty of sources of carbohydrates to push you through your run or to help you recover post workout.
The customer feedback is really good for this product. Many like the fact that these seem to be much softer and easier to chew than some other brands. The package may not be as convenient for on the go like other sleeves, but it is still compact and easy to carry in a pocket or pack.
These are made with organic ingredients, which for many of us if a big deal. And actually, Honey Stinger's energy chew ingredients are pretty unique. They are made protein and fiber derived from tapioca syrup and, of course, honey. This is great natural option for some extra energy before and during your run.
5. PROBAR - BOLT Organic Energy Chews
Available in many flavors
Quick and easy to chew
They don’t melt or stick together easily
They are easy to eat during running
Easy to store
Soy and Gluten-free
Too sweet or candy-like for some users
Next product on our list are PROBAR - BOLT Organic Energy Chews provide fast fuel to your body and may be a marathon necessity for you. This is the product with no GMO sources.Read more
One of the big advantages of this product is electrolytes. They have many important functions in our bodies such as regulating the heartbeat but also they help the muscles to contract and that’s why they’re so important for runners. Available in over 6 flavors, you have the option to customize the servings and tastes throughout your run.
The packaging of these chews isn't as convenient as sleeve chews, but it is easy to carry and you can easily stow it in a pocket or sleeve on a running backpack.
These chews have USDA organic certificate and are gluten-free and soy-free. When it comes to nutrition facts, it’s 90 calories per serving. This product has vitamins such as B12, C, B6 and there’s no cholesterol in it. It's also a good source of carbs to help you recharge and recover.
6. Gatorade Prime
Contains carbohydrates and vitamin B
Variety of flavors
Packaged in easy to carry sleeves of six chews
Won't melt in warm weather
Not enough boost for some
Just about everyone is familiar with Gatorade. We see the drinks almost everywhere. They actually cover the spectrum when it comes to hydration and energy replenishment, so of course they offer energy chews as well.Read more
The packaging comes in sleeves of 6 chews and are available in flavors like strawberry, green apple, fruit punch, and of course that Gatorade cool blue. These provide some extra vitamin B that help turn the contained carbohydrates into fuel for muscles.
These are supposed to be consumed prior to starting your run, for a decent supply of energy. The available flavors are pretty popular, and the majority of customers are pleased with the overall performance. However, for those who want a more noticeable jolt of energy, it may be better to go with a product with caffeine.
Although none of the ingredients come from sources of grain that contain gluten, these chews are not officially certified as gluten-free. The ingredient list contains corn syrup, sugar, isomaltulose, water, pectin, citric acid, dextrose, sodium citrate, potassium citrate, red 40, salt, vitamins B3 B6 B5, and natural flavoring.
7. Glukos Energy Gummies
No artificial sweeteners
The colours and flavours are made from natural fruit punch
Very good price
Soy-free and gluten-free
There isn’t high-fructose corn syrup
They are quiet large and may be difficult to carry
More of a liquid than a gel
Glukos is the new brand on the market but already very awarded. These gummies have 12 g of sugar. Their main ingredient is glucose as the company wants to produce more natural products. They’re excellent not only for runners but also for athletes and diabetics.Read more
They taste really delicious, you won’t taste any chemical aftertaste that a lot of energy chews have. They deliver energy by using mainly glucose, bypassing the need for digestion and giving you a boost twice as fast.
These chews are easily digested. When it comes to consistency, it’s not gel, it’s very liquid. They come in convenient tubes but may not be as easy to access as plastic packaging or sleeves.
The main ingredient in these energy tablets is glucose, delivering energy faster. The rest of the ingredient list includes water, citric acid, potassium citrate, dipotassium phosphate, sea salt, natural flavors, and beta carotene for coloration. There's no gluten, soy, dairy, caffiene, artificial preservatives or sweeteners, and no high fructose corn syrup.
8. Jelly Belly Extreme Assorted Sport Beans
Flavorful and a variety of tastes
Won’t bother your stomach
There’s vitamin C which protects your muscle while running
Resealable with individually wrapped servings
They may be difficult to get out of the bag while running
If you’re tired of buying energy drinks, we’ve got a product for you. A great fuel for your run with 50 mg of caffeine per portion which is a real kick.Read more
These Jelly Belly beans Electrolytes which is very useful during hot days. There are also Carbohydrates which give energy to your body. Let’s not forget about vitamins such as B1, B2, B3- they let you burn the calories faster.
Each single serving is wrapped individually and is easy to take with you on the go to stash in a pocket or sleeve. They're even resealable so you don't have to worry about using an entire serving and you have a little more control over how you portion these beans. We recommend to it them 30 minutes prior to your run and you will definitely feel the difference.
There are real fruit juices so you don’t need to worry about excess of artificial flavours.
9. PowerBar Performance Energy Blasts
There are different flavors to choose from with great taste
They don’t stick to your teeth
Praised for texture which make your mouth more hydrated
They don’t lose flavor or harden
Available in caffeine free chews
Contains lots of sensitive ingredients
If you need a blast of power, you really need to get these powerbars. Each chew has a shell with gel. Combined with the water, it will let you to really boost your running performance.Read more
They aren’t heavy on the stomach. They don’t lose their consistency even when the pack has been already opened. There are many excellent flavours. They deliver 45 g of carbohydrates to increase the level of energy and it is advisable to take them with water. There is also vitamin C in them.
These energy chews come in individual 2.12 oz. resealable packages that you can pack in a pocket or backpack. They have a gummy outer casing and a liquid center, so the texture is a little different than other solid chews.
These chews contain both glucose and fructose in proportion 2:1 and have no preservatives or artificial flavors. You can get both caffeine-free and caffeinated energy chews. The complete list of ingredients, which might vary depending on the flavor and type of chews you get, is C2 Max Energy Blend (sugar, glucose syrup from wheat, invert sugar), water, gelatin, 2% or less of: strawberry juice Concentrate, banana puree, citric acid, sodium citrate, glycerin, carrageenan, locust bean gum, natural flavors, sorbitol, coconut and/or palm kernel oil, carnauba wax, elderberry concentrate color, black carrot concentrate color, lemon peel extract, turmeric color, caffeine
10. Further Fuel Energy Boosting Soft Chews
They are delicious and easy for your stomach to digest
Cortisol content helps reduce stress
Gluten-free, dairy-free, and carrrageenan-free
Only 20 calories per serving
Small packages make it easier to run with them
Not suitable for children
If you really want to boost your energy, this is what you came here for. Suitable not only fot athletes or runners but also for people looking for more energy. This product isn’t full of sugar.Read more
These chews come in individual packages that are easy to carry. Each chew is individually wrapped, with similar shape and consistency to a Starburst candy. The company uses KSM-66 Ashwagandha- this is an ingredient meant to increase energy level. There is natural caffeine made from green tea which is also good for boosting metabolism. B12 will help you to improve endurance.
These small chews are easy to pack along, whether you take a whole package or just throw a few of the wrapped chews themselves into your meal prep back or running backpack.
Actually, there is only 3 grams of sugar per serving so it’s low sugar. This product is also gluten-free and dairy-free. The complete ingredient list is vitamin B1, B2, B3, B6, B12, KSM-66 Ashwagandha, natural caffeine, dried cane juice, brown rice syrup, rice syrup solids, potato maltodextrin, sunflower lecithin, natural flavor, carnauba wax, sunflower oil, fruits and vegetables juice for color, citric acid, glycerin, malic acid, stevia.
Criteria Used for Evaluation
Apart from ingredients, there's many aspects of a product that can make it more fitting for your individual lifestyle.
The energy chews should help with tiredness but also with muscles fatigue and should give them the power to work. Some products also tend to help to replace the electrolytes, some have amino acids to help muscles work better. They should also hopefully have palatable flavors and taste good, if not at least decent. Some energy chews will have convenient packaging or a great combination of ingredients, some energy chews will be available in bulk or more reasonable serving sizes. It's important to consider your individual needs and look for what you'll find best in an energy chew.
As a source of energy for athletes on the go, your energy chews should be easy to carry, simple to eat, and convenient to use.
As you usually use your energy chews during running, you don’t want to take a big package of energy chews with you. Always search for products who are packed in smaller quantities. There are many companies that offer a big box of energy chews with small packets containing two pills in it. That’s perfect solution as you can put it into your own pocket.
We're careful about the foods and medicines that we put into our bodies, why should our energy chews be any different?
Energy chews work well for many different endurance activities that may require an extra boost. As we have seen in the products above, there are chews that contain different ingredients, some natural or organic, and some that aren’t. Some contain more caffeine, and some contain less. there are even chews that have none.
Paying attention to the list of ingredients in each type of energy chew is important. Some may have more sensitive items than others, like dairy, caffeine, and common allergens. Some may us all natural ingredients and be more accomodating to gluten sensitivity and vegan diets.
Companies offer many flavors from fruity to more sweet one. Now, here comes the question – how these flavors were made. Are there any artificial sweeteners? Or maybe they contain additional vitamins that may help you to boost your performance. Searching for best ingredients is especially important for runners who suffer from lactose intolerance. Runners that are vegans or vegetarians should also check if the product wasn’t tested on animals. You should also consider if the product should contain Caffeine or not. The best option is to search for the products which flavors were naturally made from fruits.
Other Factors to Consider
Let’s be clear, you don’t want to spend a lot of money on energy chews. Remember that sometimes, it’s better to invest in a more expensive product but price doesn’t always come with quality. If you know, you’re going to use energy chews regularly you’d better invest in a bigger package. It’s also very easy to find this kind of products on sale so be patient.
Frequently Asked Questions
Most energy chews may typicall last one year on your shelf as long as they are unopened. After a year, while they are organic and biodegradable they will start to get harder and won’t be as fresh. All of the options on our list, however, contain different ingredients and are made differently so make sure you check with the manufacturer to see what the appropriate shelf life is for each product.
It is a good idea to know the facts about sugar content and other affecting factors before making your purchase. Since chews are in a semi-solid form, they will in many cases affect most people slower than liquid energy shots will. However, if blood sugar is something that you are concerned about, it’s important to be aware of the ingredients.
Well, the fact is that many of these are specifically intended to provide extra energy. Most contain caffeine, added sugars, carbohydrates, calories, and even some essential vitamins for turning those things into fuel. So, if you aren’t performing the activities to burn and use that fuel and energy, they may the effect that you want towards your fitness goals. They are not intended as candy.
Not always. Like many other things, the choice that works best is often relative to the personal needs and likes of each different runner. The best advice that we can offer is to pay attention to real and verified customer reviews, looking for anything that is relevant to you.
Of course. There are many companies that produce chews and other energy products. The options that we have reviewed on this page are the products which have the highest rating and positive feedback from customers and are readily available online as well as in stores.
- What to Eat On THe Run, Online running publication, May 01, 2013 ,
- Goos, Chews, And Blocks: Breaking Down The Running Fuels, Fitness blog, Apr 08, 2013 ,