10 Best Energy Chews For Runners Tested
Remember that moment, either in competition or practice, when you felt the fatigue coming and you wished you had something that would give you an extra boost? Fortunately, there are energy chews to help you push through. Energy chews are typically sweet, candy-like food that is easy to consume so that, if need be, you can eat them during competition with no fuss. These chews can provide a quick source of caffeine, protein, glucose, and some even are GMO-free.
Depending on the type of endurance exercise you are doing, whether it is long distance or a sprint race, these chews can be beneficial. Although they typically come in a pack, the chews can be easily carried during a long race so they can be consumed as needed. Since energy chews are designed for the common athlete, they also provide other sources of nutritional value, while excluding some of the negative ingredients that can accompany high sugar and caffeine products. For example, Further Fuel- Energy Boosting Soft Gels not only provide a great source of energy that can be easily digested but also helps to reduce cortisol levels, which is associated with stress.
- CLIF BLOKS
- Contains 50mg of caffeine
- GU Energy Chews
- Contains amino acids and electrolytes
- Gatorade Endurance
- Natural Ingredients
Running is a very dynamic sport that requires a balanced level of glucose and energy. When the time comes that the glucose storage in your body needs a refill, these energy chews will not only help to reduce fatigue but also help to ensure a successful outcome.
10 Best Energy Chews
Each chew contains:
Up to 50mg of caffeine (depending on particular flavors)
- These chews affect blood sugar slower, since they are semi-solid
- Many flavors to choose from
- Up to 50mg of caffeine
- Organic ingredients
- If you want caffeine, make sure you choose a flavor that has enough
Gatorade Endurance Carb Energy Chews
Get the endurance and energy when you require it, we know the expression to go that bit futher but with these chews you go much further.
An impressive line -up of essential energy creating ingedients, sugar, vitamin B6, viatmin B5, Vitamin B3, niacinamide, potassium citrate, sodium citrate, dextrose, salt, ciric acid, carregeenan, water, isomaltulose and corn syrup.
The best time to use these chews is up to you in tactical teerms, you can consume when the race starts or use them during the race when you feel the need for a reliable boost of endurance and needed energy.
The chews sit at a moderate price for a good energy boosting investment.
A nice blend of natural energy ingredients
Good for before or during a race
More energy to go further than other brands
No caffeine, natural ingredients
- Made from natural ingredients
- Plenty of flavor options to choose from
- Also has natural vitamin C from the honey based recipe
- Some found them to be too sweet
It is recommended that one chew is consumed about 5 minutes before your run, then another every 45 minutes or so during, if participating in a long event.
They are available in many different flavors such as watermelon, blueberry pomegranate, strawberry, orange and even salted caramel apple.
Aids in replacing electrolytes
Contains amino acids to help with muscle fatigue
Each chew 20mg of caffeine for a needed boost
Also contains 40 mg of potassium
Some people are not happy that quantities in the package have been reduced
PROBAR - BOLT Organic Energy Chews
Big advantage of this product are Electrolytes. They have many important functions in our bodies such as regulating the heartbeat but also they help the muscles to contract and that’s why they’re so important for runners. They won’t also make you feel sick even though they’re very sweat.
Available in many tastes
Quick and easy to chew
They don’t melt or stick together easily
They are easy to eat during running
Some buyers didn’t like that these tasted like candies
These are supposed to be consumed prior to starting your run, for a decent supply of energy. And actually, these even provide some extra vitamin B that help turn the contained carbohydrates into fuel for muscles. The flavors our pretty popular, and the majority of customers are pleased with the overall performance. However, for those who want a more noticeable jolt of energy, it may be better to go with a product with caffeine. With that being said, we don't see those customer reviews that complain about caffeine headaches with this one.
- contains carbohydrates and vitamin B to help turn it into fuel
- Flavors seem to be well liked by many
- Packaged in easy to carry sleeves of six chews
- Not enough boost for some
Skratch Labs Fruit Drops
- Made with real fruit and simple ingredients
- Does not have the waxy texture that some similar products may have.
- Each packet contains 2 servings
- Quite a few flavors to choose from
- Some didn't like the packaging when on a run
Glukos Energy Gummies
There aren’t artificial sweeteners
The colours and flavours are made from natural fruit punch
Very good price
There isn’t high-fructose corn syrup
They are quiet large and may be difficult to carry
Jelly Belly Extreme Assorted Sport Beans
We recommend to it them 30 minutes prior to your run and you will definitely feel the difference.
They are said to be delicious
They don’t bother your stomach
There’s vitamin C which protects your muscle while running
They may be difficult to get out of the bag while running
PowerBar Performance Energy Blasts
There are Cola flavored gummies which are really delicious
They don’t stick to your teeth
Praised for texture which make your mouth more hydrated
They don’t lose flavor or harden
You must be careful if you are sensitive to caffeine
Further Fuel- Energy Boosting Soft Chews
They are delicious and easy for your stomach to digest
You don’t get stressed to much as they help to reduce cortisol
There’s no Carrrageenan in it
It’s only 20 calories per serving
Small packages make it easier to run with them
Children shouldn’t eat them
Although here we mainly focus on running, Energy chews work well for many different endurance activities that may require an extra boost. As we have seen in the products above, there are chews that contain different ingredients, some natural or organic, and some that aren’t. Some contain more caffeine, and some contain less. there are even chews that have none.
The Criteria We Looked For When Searching For The Best Energy Chews For Runners
We spend hours to chooses the best products. We make sure our readers read only true information and we help them to make their choice. Here are the factors that every reader should consider before choosing the product.
Boost of energy
This is the most important factor as this is why energy chews were made for. It must help with tiredness but also with muscles fatigue and should give them the power to work. Some products also tend to help to replace the electrolytes, some have amino acids to help muscles work better.
Let’s be clear, you don’t want to spend a lot of money on energy chews. Remember that sometimes, it’s better to invest in a more expensive product but price doesn’t always come with quality. If you know, you’re going to use energy chews regularly you’d better invest in a bigger package. It’s also very easy to find this kind of products on sale so be patient.
Taste and ingredients
Let’s be clear if you don’t like the taste of something, why would you be supposed to eat it? Companies offer many flavors from fruity to more sweet one. Now, here comes the question – how these flavors were made. Are there any artificial sweeteners? Or maybe they contain additional vitamins that may help you to boost your performance. Searching for best ingredients is especially important for runners who suffer from lactose intolerance. Runners that are vegans or vegetarians should also check if the product wasn’t tested on animals. You should also consider if the product should contain Caffeine or not. The best option is to search for the products which flavors were naturally made from fruits.
Other important factors to consider before purchasing
Here are two less but also still very important factors while searching for the product
You may think they if you’re a runner, you don’t need to count calories and you will always keep your body slim. However, you should consider the calorific value because some tablets are very high-calorie. It’s especially important if you had ever problems with obesity. Eating calorific energy chews day by day may cause health problems, people with slow metabolism should also look for low calorific products.
As you usually use your energy chews during running, you don’t want to take a big package of energy chews with you. Always search for products who are packed in smaller quantities. There are many companies that offer a big box of energy chews with small packets containing two pills in it. That’s perfect solution as you can put it into your own pocket.
In order to help you find the option that will work best for you, we have put together some frequently asked questions which we hope will take some of the work out of your search.
Q: Sometimes products with higher volumes of caffeine give me a headache, and sometimes make me nauseous. Will I have that problem with energy chews?
A: Each product is made differently, with different ingredients. It is important to check the details of consumable products for this and other things like allergens, or ingredients that you may knowingly have a reaction to.
Q: Will energy chews affect my blood sugar?
A: It is a good idea to know the facts about sugar content and other affecting factors before making your purchase. Since chews are in a semi-solid form, they will in many cases affect most people slower than liquid energy shots will. However, if blood sugar is something that you are concerned about, it’s important to be aware of the ingredients.
Q: Can energy chews be a good alternative to candy, for snacking?
A: Well, the fact is that many of these are specifically intended to provide extra energy. Most contain caffeine, added sugars, carbohydrates, calories, and even some essential vitamins for turning those things into fuel. So, if you aren’t performing the activities to burn and use that fuel and energy, they may the effect that you want towards your fitness goals. They are not intended as candy.
Q: Are the most expensive products the best choices to go with?
A: Not always. Like many other things, the choice that works best is often relative to the personal needs and likes of each different runner. The best advice that we can offer is to pay attention to Amazon reviews, looking for anything that is relevant to you.
Q: Are there a lot of different brands and options for other energy chews than what is listed in this guide?
A: Of course. There are many companies that produce chews and other energy products. The options that we have reviewed on this page are the products which have the highest rating and positive feedback from customers and are readily available online as well as in stores.
It may seem strange to some that we would take the time to try and help with something as small as an energy chew. However, This is something that you are going to put into your body with the hopes that it will help to improve your performance. So for that reason, we think it is important enough to talk about
Here are some sources we used during our research:
- What to Eat On THe Run, Online running publication, May 01, 2013 ,
- Goos, Chews, And Blocks: Breaking Down The Running Fuels, Fitness blog, Apr 08, 2013 ,