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Best Energy Chews For Runners Tested

last updated Jul 15, 2019
Energy chews are designed to boost when you're pushing yourself hard. Designed with the active person in mind, they can be beneficial to anyone who just needs that extra boost getting that second wind and feeding active muscles.

Energy chews are easily divided to stash in most pockets or vests. Many marathon and triathlon runners use these throughout their runs, fighting fatigue and pushing them to the finish line. They usually offer more than just energy and can be used to help fatigue from any type of activity.

Runnerclick did the research so you could spend less time searching and more time enjoying the 10 Best Energy Chews for Runners. Scroll through and check out our FAQs and Evaluation Criteria to get more informed on what exactly makes a great energy chew and speed up the process of finding what is best for you.

In a Hurry? The test winner after 14 hrs of research

icon
CLIF BLOKS
99/100 our score
Features
99
Use
99
Product Purity
99
CLIF BLOKS
Why is it better?

These chews affect blood sugar slower since they are semi-solid

Many flavors to choose from

Up to 50mg of caffeine

Organic ingredients

Sodium and carbohydrate content

In a Hurry? Editors choice:
CLIF BLOKS
Test Winner: CLIF BLOKS
Amazon Link
Researched Sources
2
Researched Sources
Reviews Considered
1.5k
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
13
Products Evaluated
Last Updated:
By Gabby Gabbard:

In our most current update, we added more information into our Evaluation Criteria. This is here to help guide you in making the best decision for what you need out of an energy chew. Whether you're looking to enhance your distance running or just for an active boost, there is something on the 10 Best Energy Chews for Runners for you. Scroll through and check out our line up as well as our FAQs. We did the research so you can get what you need stress free.

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Features Use Product Purity By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Features
99 %
Use
99 %
Product Purity
99 %
Price Comparison Last Updated (10.12.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.7
Features
98 %
Use
99 %
Product Purity
99 %
Price Comparison Last Updated (10.12.19)
Amazon Link
$32.57
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Features
98 %
Use
99 %
Product Purity
98 %
Price Comparison Last Updated (10.12.19)
Amazon Link
$23.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Features
98 %
Use
98 %
Product Purity
98 %
Price Comparison Last Updated (10.12.19)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.7
Features
97 %
Use
98 %
Product Purity
98 %
Price Comparison Last Updated (10.12.19)
Amazon Link
$35.59
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Features
98 %
Use
97 %
Product Purity
97 %
Price Comparison Last Updated (10.12.19)
Amazon Link
$15.84
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Features
97 %
Price Comparison Last Updated (10.12.19)
Amazon Link
$24.99

Our Favorite Energy Chews for Runners

1. CLIF BLOKS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
CLIF BLOKS
Amazon Link
Features
99
Use
99
Product Purity
99
best offer for today
more shops
Pros:

These chews affect blood sugar slower since they are semi-solid

Many flavors to choose from

Up to 50mg of caffeine

Organic ingredients

Sodium and carbohydrate content

Cons:

Not all of the flavors have the same amount of caffeine

Just like your favorite chewy candy, CLIF BLOKS come in an enjoyable and easy to consume form. All you have to do is pop one in your mouth for that extra little boost needed to push on a bit further. Offering the necessary burst of carbs and caffeine, let's take a closer look at why this is the most popular choice.

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Features
CLIF's BLOKS energy chews are available in many different flavors like black cherry, tropical punch, strawberry, orange, and even margarita and cran-razz. And even better, the ingredients are organic.

Use
These cube chews are easy to store and easy to chew so you can take them along on any hike or run for an extra kick when you need it.

Product Purity
Each block chew has just 33 calories and is packed with carbohydrates, sodium, and up to 50mg of caffeine (depending on particular flavors) for an energy boost. All of the ingredients are organic and there are 11 flavors to choose from

2. GU

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.7
GU
Amazon Link
Features
98
Use
99
Product Purity
99
best offer for today
Amazon Link
$32.57
Pros:

Aids in replacing electrolytes

Contains amino acids to help with muscle fatigue

Each chew 20mg of caffeine for a needed boost

Also contains 40 mg of potassium

Available in multiple flavors

Cons:

Some people are not happy that quantities in the package have been reduced

We know that GU puts out quality products, when it comes to energy gels. But what about their energy chews? This company consistently produces products that are well received and liked by many runners, as well as other athletes. Let's take a look at the GU energy chews, and see what it is that makes these so highly rated.

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Features
Each package comes in a single serving, making it a smart move to purchase by the case. Another plus that this offer is replenishment of much-needed electrolytes. They are available in many different flavors such as watermelon, blueberry pomegranate, strawberry, orange and even salted caramel apple.

Use
It is recommended that one chew is consumed about 5 minutes before your run, then another every 45 minutes or so during, if participating in a long event.

Product Purity
Each 90 calorie chew contains 20mg Caffeine,40mg Potassium, and 50mg Sodium. They also have amino acids, which are helpful in preventing fatigue and muscle damage.

3. Gatorade Endurance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Gatorade Endurance
Amazon Link
Features
98
Use
99
Product Purity
98
best offer for today
Amazon Link
$23.99
Pros:

A nice blend of natural energy ingredients

Good for before or during a race

More energy to go further than other brands

Easy to carry and easy to eat

Good flavors

Cons:

No caffeine content

These chews are made for eating before or during a race, very good for using for challenging competative running, long distances, carry these chews and reach your peak for performance, you get electrolytes, reliable energy from carbohydrates, calories all at a higher level than many other choices. 

Get the endurance and energy when you require it, we know the expression to go that bit futher but with these chews you go much further.

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Features
There are two flavors to choose from with these energy chews, fruit punch and orange. Each convenient package has 4 chews, making it easy to tote them along and anticipate your servings in advance. They're soft and easy to chew while you're on the go. The sleeves are thin and easy to pack in a hiking pack or in the pocket of a running backpack or racing vest.

Use
The best time to use these chews is up to you in tactical terms, you can consume when the race starts or use them during the race when you feel the need for a reliable boost of endurance and needed energy. Each sleeve is perforated into easy to bite off sections so you are able to use an individual energy chew while running or with little time to stop. Unfortunately, in warm weather they can get a little melty and stick together.

Product Purity
An impressive line -up of essential energy creating ingedients, sugar, vitamin B6, viatmin B5, Vitamin B3, niacinamide, potassium citrate, sodium citrate, dextrose, salt, ciric acid, carregeenan, water, isomaltulose and corn syrup. Although none of the ingredients are derived from materials related to gluten allergies, these are not officially tested or approved as gluten-free.

4. Honey Stinger

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Honey Stinger
Amazon Link
Features
98
Use
98
Product Purity
98
best offer for today
more shops
Pros:

Made from natural ingredients

Plenty of flavor options to choose from

Also has natural vitamin C from the honey based recipe

Easy to chew

Cons:

Some found them to be too sweet

You may already be familiar with Honey Stinger's honey based energy gels. But, what about their energy chews? Let's take a look at what these are all about, and see what kind of benefits these offer.

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Features
These chews come in over 8 flavors with a mix of sweet and sour to choose from. With all natural ingredients, they're packed with plenty of sources of carbohydrates to push you through your run or to help you recover post workout.

Use
The customer feedback is really good for this product. Many like the fact that these seem to be much softer and easier to chew than some other brands. The package may not be as convenient for on the go like other sleeves, but it is still compact and easy to carry in a pocket or pack.

Product Purity
These are made with organic ingredients, which for many of us if a big deal. And actually, Honey Stinger's energy chew ingredients are pretty unique. They are made protein and fiber derived from tapioca syrup and, of course, honey. This is great natural option for some extra energy before and during your run.

5. Natural Dynamix Chews

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.7
Natural Dynamix Chews
Amazon Link
Features
97
Use
98
Product Purity
98
best offer for today
Amazon Link
$35.59
Pros:

Available in many flavors

Quick and easy to chew

They don’t melt or stick together easily

They are easy to eat during running

Easy to store

Natural ingredients

Soy and Gluten-free

Cons:

Too sweet or candy-like for some users

Pure Chocolate Energy Chews by Purity and Grace are a delicious way to take care of your sweet tooth cravings while out on a run while also giving yourself a much-needed energy boost. The delicious chocolate flavour will make you smile and the energy will help carry you through to the end of your run or workout!

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Features
These chews are made with Calcium Lactate which is used to help replenish levels of calcium and other electrolytes in the blood. It also helps clear Lactic Acid to offset fatigue. Natural Dynamix Chews do not contain any caffeine, gelatin, or high corn fructose syrup and fully vegetarian.

Use
These chews combine caffeine, sea salt, nutrients, and a great flavor to give you a delicious energy boost that will also take care of any sweet and tart craving you may have while you are out for a run. You will love how easy the Natural Dynamix Chews are to carry and use while you are out and about.

Product Purity
Natural Dynamix Chews are made with pure and delicious ingredients. With quality ingredients, you are going to enjoy the boost and improvement you see and feel with these energy chews!

6. Gatorade Prime

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Gatorade Prime
Amazon Link
Features
98
Use
97
Product Purity
97
best offer for today
Amazon Link
$15.84
Pros:

Contains carbohydrates and vitamin B

Variety of flavors

Packaged in easy to carry sleeves of six chews

Won't melt in warm weather

Cons:

Not enough boost for some

No caffiene

Just about everyone is familiar with Gatorade. We see the drinks almost everywhere. They actually cover the spectrum when it comes to hydration and energy replenishment, so of course they offer energy chews as well.

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Features
The packaging comes in sleeves of 6 chews and are available in flavors like strawberry, green apple, fruit punch, and of course that Gatorade cool blue. These provide some extra vitamin B that help turn the contained carbohydrates into fuel for muscles.

Use
These are supposed to be consumed prior to starting your run, for a decent supply of energy. The available flavors are pretty popular, and the majority of customers are pleased with the overall performance. However, for those who want a more noticeable jolt of energy, it may be better to go with a product with caffeine.

Product Purity
Although none of the ingredients come from sources of grain that contain gluten, these chews are not officially certified as gluten-free. The ingredient list contains corn syrup, sugar, isomaltulose, water, pectin, citric acid, dextrose, sodium citrate, potassium citrate, red 40, salt, vitamins B3 B6 B5, and natural flavoring.

7. Pure Chocolate Energy Chews

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Pure Chocolate Energy Chews
Amazon Link
Features
97
best offer for today
Amazon Link
$24.99

Pure Chocolate Energy Chews by Purity and Grace are a delicious way to take care of your sweet tooth cravings while out on a run while also giving yourself a much-needed energy boost. The delicious chocolate flavor will make you smile and the energy will help carry you through to the end of your run or workout!

Read more

Features
These chews are designed to maximize the chocolate taste and each chew is designed with the perfect blend of sweet cocoa flavor and stimulating natural ingredients to give you a crash-free energy boost. These chews are certified Kosher, Vegan, Non-GMO, Gluten Free, Dairy Free, & Soy Free!

Use
Enjoy quality carbohydrates that won’t kill your stomach or cause you to crash later in the day. Get that sweet cocoa to satisfy your cravings without sabotaging your diet and workout plans. You will love how these chews taste and the delightful boost they provide.

Product Purity
Pure Chocolate Energy Chews by Purity and Grace live up to their name and supply you with pure and delicious energy chews. With quality ingredients, you are going to get an amazing kick and see a difference in your overall performance with these chews in your pocket.

Sources

  1. Runner's World, What to Eat On THe Run, Online running publication
  2. Anytime Fitness, Goos, Chews, And Blocks: Breaking Down The Running Fuels, Fitness blog