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Best Running Parachutes Tested & Rated

last updated Oct 10, 2019
Adding one of the best running parachutes to your running gear will be a total game changer. If you’re looking to step your running game up a notch, then a parachute is a must have piece of equipment!

The best running parachutes will fit comfortably and securely around your chest or waist. They’re easy to use and the resistance they generate take your training to another level. Running parachutes generate resistance once you take off because the chute opens wide and catches the wind, which pulls you back and allows you to exert yourself more each and every time! The added resistance will improve your speed, strengthen your leg muscles, and push you to the limit.

If you want to improve your performance and take your training to another level, you’ve come to the right place! Check out our top 10 best running parachutes and get to training!

In a Hurry? The test winner after 10 hrs of research

icon
KBands
96.6/100 our score
Use
98
Features
96
Accessories
95
Value
97
Versatility
97
KBands
Why is it better?

Great for improving your speed

Comes with 2 detachable parachutes

Comes with a digital trainer to track progress

Storage bag included

Belt is adjustable

Can be used inside and outside

In a Hurry? Editors choice:
KBands
Test Winner: KBands
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
1.5k
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
14
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Our most recent update brings three new additions to our list—the Kbands, Pamase, and the Uber running parachutes. All of these parachutes are the perfect addition to your running routine, so make sure to check them out. We also revamped all of our product reviews to make them easily comparable for all of our readers and we added more information throughout our entire page!

Sorting Options
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PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Use
98 %
Features
96 %
Accessories
95 %
Value
97 %
Versatility
97 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$10.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Use
95 %
Features
95 %
Accessories
95 %
Value
95 %
Versatility
95 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$9.88
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Use
95 %
Features
95 %
Accessories
93 %
Value
93 %
Versatility
93 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$99.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Use
90 %
Features
92 %
Accessories
90 %
Value
95 %
Versatility
90 %
Price Comparison Last Updated (06.12.19)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Use
90 %
Features
90 %
Accessories
88 %
Value
87 %
Versatility
88 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$19.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Use
86 %
Features
84 %
Accessories
85 %
Value
89 %
Versatility
85 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$11.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Use
83 %
Features
82 %
Accessories
82 %
Value
80 %
Versatility
80 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$20.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Use
80 %
Features
80 %
Accessories
80 %
Value
80 %
Versatility
80 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$10.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
Use
80 %
Features
80 %
Accessories
79 %
Value
78 %
Versatility
78 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$9.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Use
77 %
Features
77 %
Accessories
75 %
Value
75 %
Versatility
78 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$20.50

Our Top 10 Best Running Parachutes

1. KBands

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
KBands
Amazon Link
Use
98
Features
96
Accessories
95
Value
97
Versatility
97
best offer for today
Amazon Link
$10.99
Pros:

Great for improving your speed

Comes with 2 detachable parachutes

Comes with a digital trainer to track progress

Storage bag included

Belt is adjustable

Can be used inside and outside

Cons:

54-inch size may provide too much resistance for beginners

The KBands running parachute is designed to help you increase your speed, so you can improve your performance and work towards winning your next race. The brand also offers additional bands and accessories that you can purchase to use alongside your parachute training—so you can get a total body workout even when you are on the go.

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Use

If you want to improve your 100-meter sprint and 40 or 60-yard dash, this parachute is perfect. While it will help all runners, it is specifically to improve sprinters and short distance runners.

Features

The KBands speed parachutes are 54 inches and designed to provide you with optimal wind resistance for speed training.

Accessories

This parachute comes with two parachutes that are easily detachable. The brand also offers a digital trainer that will help you track your progress and watch your performance improve over time. You will also get a storage bag with your purchase as well as a belt you can adjust to fit you perfectly.

Value

For just $40, you will be getting 2 running parachutes (both of which are detachable), the digital trainer, an adjustable belt, and a storage bag to keep everything tucked away when not in use.

Versatility

The KBands running parachutes are really versatile because they can be used indoors and outdoors—so you can literally train anywhere. Each parachute is detachable, which means you can use one or two depending on the amount of resistance you want.

2. SKLZ Speed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
SKLZ Speed
Amazon Link
Use
95
Features
95
Accessories
95
Value
95
Versatility
95
best offer for today
Amazon Link
$9.88
Pros:
  • Provides adequate resistance
  • Very durable
Cons:
  • Only for adults under 200 pounds

If you are looking for something to help you push your workouts to the next level of intensity then this quality runners parachute is what you have been looking for! This parachute is designed to perform again and again and users agree it is a great choice for those wanting a more intense workout routine.

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Use

Users report that this parachute is highly durable and provides between 15 and 30 pounds of resistance. However, it is also best for adults that weight less than 200 pounds. If you are over 200 pounds, it may not provide enough resistance to benefit your training. If a child is using this parachute, it may be too large.

Features

This parachute is made of synthetic materials. The belt is made of nylon. The belt releases with a quick release buckle so you can feel ultimate acceleration after training with the resistance of the parachute. Users noted that this parachute would feel a little more secure if it had a shoulder harness rather than a belt.

Accessories

This parachute comes with a convenient storage bag that is only 12” x 3” x 6” and in total weighs just over 10 ounces. This running parachute attaches securely around your waist with a 2-inch thick nylon belt. The belt has a free motion ring that allows it to rotate freely 360 degrees around, which means that you can sprint in any direction. The free motion ring also allows for both linear and parallel starts to accommodate your training needs.

Value

This is a higher priced running parachute but it is worth the investment and is of very high quality.

Versatility

This running parachute is really versatile and designed for all athletes alike--not just the runner. If you want to improve your strength and stamina, then this is one of the best parachutes out there.

3. Victorem Ultimate

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Victorem Ultimate
Amazon Link
Use
95
Features
95
Accessories
93
Value
93
Versatility
93
best offer for today
Amazon Link
$99.95
Pros:

Lightweight

Easy to use

Portable

Durable

Cons:

Some issues reported with the belt harness

The Victorem Ultimate Speed Agility Chute is one of the best options for runners who are looking to get into chute training or for those who want to kick it up a notch and really up their workout performance.

Read more

Use

Features

This option gives you a 60" parachute with adjustable waist harness for secure attachment. The Victorem Ultimate Speed Agility Chute is made synthetic materials for a durable lightweight blend.

Accessories

The adjustable harness allows for greater control and flexibility during your runs and your training sessions. It keeps the chute securely in place while you run. This parachute can be stored easily and compactly so taking it with you for your workout sessions is never a problem.

Value

The Victorem Ultimate Speed Agility Chute is available on its own or as part of a professional workout agility and endurance training kit, making it a great investment for anyone who is serious about their running performance.

Versatility

This is a great running parachute for those of you looking to increase your speed--just make sure you check out the resistances and compare it to your height, weight, and performance goals that you have.

4. Jumping

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Jumping
Amazon Link
Use
90
Features
92
Accessories
90
Value
95
Versatility
90
best offer for today
Amazon Link
Pros:
  • Inexpensive
  • Adjustable waist and resistance
Cons:
  • Durability is questionable

Halfway through our list and number three of our top three, this parachute is affordable, durable, and easy to use. It is a great option for those looking for additional endurance training in their normal workout routine.

Read more

Use

Polyester is an extremely durable, and lightweight material. However, the manufacturer warns users to not allow the parachute to drag on the ground, or else it may be damaged. Additionally, some users reported that this parachute ripped during its first use.

Features

This parachute is 56” in size. The length can be adjusted to adapt the resistance to the specific needs of the athlete. This parachute is made of polyester so it is lightweight. It is not as durable as some others but its affordable pricing makrs it a good choice for beginners and pros alike.

Accessories

The belt-style harness has a waist that adjusts between 20 inches and 42 inches, accommodating athletes of all body types. The belt has a velcro closure which releases quickly. This parachute can be folded up into a small size and stashed in the included bag.

Value

This is a very inexpensive running parachute that is affordable and within reach for most runners.

Versatility

This parachute can provide between 11 pounds and 33 pounds of resistance. Multiple parachutes can be attached to the harness if more resistance is needed.

5. Unlimited Potential

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Unlimited Potential
Amazon Link
Use
90
Features
90
Accessories
88
Value
87
Versatility
88
best offer for today
Amazon Link
$19.95
Pros:

easy to use

full 360 degree range

very affordable

Cons:

some durability issues reported

less wind resistance than others out there

Runners who need a good training chute would do well to look at the Unlimited Potential Speed Chute. This handy and easy to use running resistance parachute is designed to help you take your workouts to a whole new level!

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Use

This parachute is made to last and users rave about how durable and resistant it is to the wear and tear of training. It will perform well each and every time you pull it out and it will serve you well on your training sessions and workouts.

Features

The Velcro strap on the runner’s belt allows for adjustability between 20-42 inches. You can achieve between 11 and 30 pounds of resistance with the Unlimited Potential Speed Chute! The Unlimited Potential Speed Chute is made of a strong blend of synthetic materials.

Accessories

This parachute is easily stored in a portable bag so it can go anywhere that you are going.

Value

The Unlimited Potential Speed Chute is another very affordable parachute, making it a great choice for the casual runner and for beginners.

Versatility

If you want a versatile parachute, this is a great one to consider. No matter what type of athlete you are, you will find this parachute will definitely help you increase your speed, performance, and agility.

6. AGPTek

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
AGPTek
Amazon Link
Use
86
Features
84
Accessories
85
Value
89
Versatility
85
best offer for today
Amazon Link
$11.99
Pros:
  • Adjustable, quick release belt
  • Multiple parachute sizes available
Cons:
  • Poor durability and needs to be replaced fairly regularly

Endurance runners and athletes alike can benefit from this runners parachute. It is easy to use, affordable, and adds a whole new level to workouts and performance training routines!

Read more

Use

Users reported that this product is not very durable. Many users had the belt or parachute itself tear or break by the third use. One user that used the parachute on his dog to teach him how to run at a slower pace had successful results.

Features

This is a 56” parachute. It is also available in a 48” size.

Accessories

The belt-style attachment of this parachute has a quick release function. It can fit up to a 42” waist.

Value

This is a very inexpensive running parachute.

Versatility

Since this is not a really durable parachute, you will want to make sure you stick to just running with this one. However, if you want to use it with your pets--if they are well trained--that is another option.

7. Pamase

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.4
Pamase
Amazon Link
Use
83
Features
82
Accessories
82
Value
80
Versatility
80
best offer for today
Amazon Link
$20.99
Pros:

Great for beginner and intermediate runners

Adjustable fit

Comes with a storage bag

Can adjust to any direction

Great price

Cons:

Not as durable as advertised

Not the best option for advanced runners

If you want a running parachute that is built to last and perfect for agility speed training, the Pamase running parachute is one of the best. This parachute is perfect for running drills and for all types of runners—beginners and intermediate runners as well as short and long distance runners looking for some help with their speed progression.

Read more

Use

This running parachute is made of high-quality material and definitely built to last. It offers runners between 15 to 30 pounds of resistance, so it is a great option for those of you new to parachute training. It is double stitched so it can take a beating. At the end of the day, this running parachute is perfect for those of you want to start working on your endurance, speed, and strength.

Features

This parachute is made of Polyester and is a 54 inch parachute. It is adjustable and, thanks to the metal d-ring, it is perfect for those of you who want to sprint in different directions to switch it up.

Accessories

Since this parachute comes with an adjustable strap and harness it can be used by almost anyone—in fact, it can be tied around the chest as well, so even kids can use it. The parachute also comes with a storage bag so you can easily store it or take it with you wherever you need to go.

Value

This running parachute is really affordable and worth every penny. It is a great investment for beginner and intermediate runners and can be used by both adults and kids.

Versatility

When it comes to versatility, this running parachute can be used by adults and children alike. It is easily adjustable to fit almost anyone and you can use it to sprint in any direction.

8. StillCool

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
StillCool
Amazon Link
Use
80
Features
80
Accessories
80
Value
80
Versatility
80
best offer for today
Amazon Link
$10.99
Pros:

Will help improve speed

Will help improve endurance

Easy to use

Open up very quickly

Very light

Cons:

Keep an eye on the straps and stitching for signs of wear.

If you are new to the practice of endurance running and using a runners parachute, then this is the perfect one for you to start off with and get used to this intense level of workout and training!

Read more

Use

The parachute will give durability when used in the appropriate context if you push and punish it then expect wear and tear. In terms of performance, it is fully functional and up to the task of helping a runner improve endurance and speed.

Features

A nice 56 inches in diameter parachute. This running parachute is built from very thin highly durable synthetic materials. Total weight-7.2 ounces.

Accessories

This will quickly open as you start running and the parachute gives up to 35 pounds of solid resistance. Attach the chute to your waist and adjust it to a good FIT and comfort level. This quality performing chute will enable you to build up your personal endurance and level of speed.

Value

A very low costing product that makes it great for beginners and serves as a nice backup option for professional runners and athletes.

Versatility

Stowaway in a user-friendly bag that is designed to be easy to pack and unpack and store.

9. BodyGood Pro Grade

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
BodyGood Pro Grade
Amazon Link
Use
80
Features
80
Accessories
79
Value
78
Versatility
78
best offer for today
Amazon Link
$9.99
Pros:

Very affordable

Easy to use

Good resistance

Cons:

Durability issues reported

Thin materials

If you are looking for a reliable training parachute for your runs and workouts then the BodyGood Pro Grade Running Parachute is a great option to consider! It is durable, easy to use, and a great choice for beginners and casual runners who want a little ore out of their training sessions.

Read more

Length
The 54" resistance parachute provides up to 35 pounds of wind friction and resistance as you run.

Attachment
It is made with an adjustable and comfortable rotating harness belt which makes it possible for you to sprint and run in any direction. Mesh panel designs help to prevent tangling and harness issues.

Material
This running parachute is made of a strong blend of synthetic materials.

Durability and Performance
The BodyGood Running Parachute delivers amazing quality and decent durability. If you are looking at getting into resistance training this parachute is perfect for any age. It's never too early to learn healthy workouts and lifestyle habits and this parachute is good for teens as well as adults.

Storage
This parachute can easily be stored in its convenient travel bag so you take it with you wherever you are heading for a run!

Value
When it comes to price, you cant beat less than $20 so there is no reason not to give parachute running a try for this price!

10. Uber

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Uber
Amazon Link
Use
77
Features
77
Accessories
75
Value
75
Versatility
78
best offer for today
Amazon Link
$20.50
Pros:

Great for athletes of all types, especially soccer and football player

Made for more advanced runners and athletes

Comes with a storage bag

Belt is adjustable

You can sprint in any direction with this one

Cons:

Not a good option for beginners

The Uber parachute is another double chute system, like are KBands pick up above, that is built to help you improve your speed, agility, and endurance. It is really durable and built to last, and if you are a soccer player you will absolutely love this one!

Read more

Use

The uber parachute is perfect for athletes who need to work on their sprinting and explosive take off. It will definitely help you increase your power an improve your quickness. This parachute is perfect for those of you who weigh 170 pounds and up, although if you are skilled enough for these you can absolutely use it.

Features

This running parachute is made of nylon and is 48-inches—so it is definitely made for the skilled runner. The best part about this chute is that the faster you run the more resistance you get, so no matter how fast you go you will still get the resistance that will help you push and improve your speed.

Accessories

If you get this one, you will get 2 48-inch parachutes, a storage bag, and a waist belt that can be adjusted to fit up to a 42-inch waist.

Value

Given everything you get and how durable this parachute is, it is really affordable. If you are a skilled runner or athlete you will want to check this one out because it will be worth every penny if you decide to get it.

Versatility

Since this one comes with two parachutes, you can choose to use one or both. When you add the second one you will get more resistance, which will push your training to another level. It allows for directional change as well, so you can sprint in any direction, which will help you improve your quickness and directional change.

Criteria Used for Evaluation

Use

Running parachutes allow runners to incorporate strength training into their running routine.

We know that most runners aren’t experienced when it comes to choosing a parachute. While most other running gear follows some standard criteria such as materials, support, and weight, parachutes are a little different. We understand this can be confusing. --which is why we want to go over each of the factors that we considered when choosing our top 10. Here we will go over what we looked for in terms of use so our readers can better understand what they need to look out for when they are shopping for the perfect running parachute to add to their running routine.

The ability to generate wind resistance while running is a core principle that dictates the quality of a running parachute, but this is a complex concept explained simply. There are many factors that contribute to just how much muscle it takes to pull one of these chutes, and we elaborated on not only the reasoning behind our choices but on some of the science behind them as well.

Beginners Vs Experienced Runners

Beginners will need to have smaller parachutes in general, however, if you are on the shorter side anyway, then you will need to get a smaller parachute anyway. On the other hand, if you have been running for some time—but wouldn’t consider yourself an expert—then you will need a medium-sized parachute.

If you are an expert runner with a lot of experience under your weight—or if you are taller and heavier anyway—then you will need to get one of the larger chutes. The large canopy will give you the resistance that you need and that the smaller ones cannot provide you with.

Strength Training

Most runners out there, whether you are an elite or amateur runner, already have their own strength training routines. Running parachutes are another way runners can build strength while running, so they don’t get tired of their typical routines.

Running parachutes will help you combine your resistance training with your interval training—so you can get them both in at once. This is also an excellent way to improve your endurance and strengthen the muscles your legs engage when you run. So, if you want to improve your race performance, running parachutes will certainly help you do that!

It is important to note that you shouldn’t rely solely on running parachutes for your strength training. Rather they should be added to your typical routine so you can engage your leg muscles and get a more diverse workout.

Benefits to short and long distance runners

Running parachute are great for short distance runners because these types of runners focus a lot on sprint intervals and the added resistance is a total speed game changer. If you want to add a competitive edge to your performance, the resistance and strength training running parachutes provide will help you move faster, take longer strides, and may even win your next race!!

On the other hand, running parachutes are a great strength training addition to the routine of middle and long distance runners but only for speed. For long distance runners to really improve their performance they need to focus on building the slow twitch muscles and train them to use oxygen more efficiently. The only way to train the muscles is by running long distances, which you can’t do with a running parachute.

Features

There are certain features to watch out for in a running parachute, make sure to take a close look!

Size

Canopy size is an extremely important factor in your decision when selecting the best running parachute for you. When selecting the size of the parachute the vendor is usually referring to the canopy size. Smaller canopies will offer less resistance since less air can be caught by the chute, thus the larger the canopy the more work it requires to pull them.

Speaking generally, smaller canopies will offer around 15lbs or 7kg of resistance to the runner. Medium range running parachutes will be around 20lbs or 9kg of wind resistance. The largest sizes can provide up to a challenging 30lbs or 14kg of resistance. It is possible to wear more than one chute for additional wind resistance but we advise caution since the resulting tangling or other complications may hinder the benefits.

Resistance

While there are certainly a variety of workouts available to up your strength, nothing compares to adding that extra bit of challenge to your running. We know that for many of our readership the appeal of hitting the trail or pavement doesn’t compare to the weight room. This makes running chutes an excellent choice when you are looking for extra strength development, be it for recovery or training.

Running parachutes can also provide another interesting extra level to the challenge. Wind resistance is already tough to run through in general, but now you have the option to take your chute out during especially windy weather to up the poundage you need to pull. While we recommend this to only experienced chute runners, this can give you that bit of edge over your running times or the competition.

Accessories

The accessories that come with your training parachute can take your workouts to a whole new level of intensity.

Harness

The harness you should look to choose is largely dependent on your body type. Waist based harnesses are the ones most commonly seen with “running” parachutes.

People with larger stomachs won’t be too comfortable if they try to run with a waist harness, so we recommend runners with that body type opt for the chest and shoulder style harnesses. Comfort may seem like a minor reason to seek out an alternative, but the stress and irritation caused by an uncomfortable run can lead to some difficult issues down the road, such as blisters or skin infections.

Extra Features

A running parachute is a fairly simple piece of gear, not necessitating too many extra accessories. Thus what is available can be especially helpful. Many chutes come with carrying cases to minimize damage or unneeded extra wear on your parachute.

The especially helpful extra feature that some running parachute vendors offer is an instructional DVD along with the chute. For many runners, the running parachute is a new and unfamiliar technique, and a visual aid can be especially helpful to make sure you are using the best technique to train with.

Value

Price often comes into play when choosing workout and running gear and we have taken this into consideration.

We know that many of our readers on our budget or just not willing to spend more than what they allow for themselves. While the price is not the only thing that goes into the overall value of the running parachute, it certainly is really important!

Most running parachutes will cost you between $30 to $75—but there are some that may cost you more or less. Typically, the price depends on how large of a parachute you need, but that doesn’t mean that you should get a smaller one just because it is more cost effective.

It is important that you consider all of the factors we lay out here and make sure you are getting a parachute that offers the features and accessories that you need. What matters at the end of the day is that you get the use that you expect to get from your running parachute and that it doesn’t end up sitting around at the bottom of your closet.

Another important factor to consider, outside of price and your own personal preference, is whether or not the running parachute offers a warranty or if it comes with a return policy. This is really important, especially if you are a first-time buyer. At the end of the day, the value is represented by the price and the benefits it brings to the table.

Versatility

More resistance experienced by an athlete means more strength is being built.

Wind Resistance

Building strength means that the overall performance of an athlete will be better. Wind-resistance workouts with these speed chutes offer muscular resistance to the runner. Depending on how big the chute is, they can generate from 15(6.8 Kg) to 30 pounds (13.6 Kg) of wind resistance, this is similar to running in a windy climate, or through water and even taking a run uphill.

Speed

Speed parachutes build muscles fast that is twitched. These fast twitch muscles have fibers that are beneficial in short bursts of speed or strength, critical when taking part in races that are shorter like a 100m dash. That is why most sprinters will find using speed chutes as beneficial. These muscles provide speed & fast change with a focus on the direction when involved in the following sporting activities soccer, football, baseball or basketball.

When there is an increase in the total strength that a runner has, this means the quantity of force applied by an athlete to the running surface will be high, hence a faster run. More strength on the calves and the ankles of the runner makes the athlete have the ability to take off at a much faster speed and be able to make longer strides that are enhanced.

The running chute offers progressive resistance, this means that the faster you are running, the more resistance you will experience and hence building more strength. More resistance experienced by an athlete means more strength is being built. They are perfect for all ability levels.

Distance Training

Middle and long distance running athletes, when using the chutes tend to focus more on building their strength & increasing their endurance while still being able to maintain their flexibility. They focus on building the muscles that are slow twitch.

These twitch muscles tend to use oxygen more efficiently so that a running athlete is able to perform continuously, for a prolonged duration. This is very critical when taking part in long distance races. Since the running parachutes don’t fully build the slow twitch muscle, they are not as used as much by the athletes who are involved in middle and long distance races compared to runners who take part in short races like sprinting.

But all these running groups, benefit from these resistance workouts, which not only builds additional strength in a runners’ thighs but also in their calves, quads and the core. This kind of holistic approach intended to achieve strength building enables an athlete to be most competitive and more vigorous.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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When each second counts

Parachutes provide another source of resistance that can increase your sprint and start times.

Build muscle

Wind-resistance training allows you to target your larger, more important muscle groups to strengthen.

Other Factors to Consider

Portability

Running chute workouts are not the type of training sessions that you can do every day. These workouts are best implemented together with other types of sporting resistance training like the resistance bands & the ankle weights, occasionally. Start out the training by adding these other workouts like once weekly. The athlete should use them on shorter distances, one can start with 50 yards and continue to even 100 yards.

Pick open areas as your training grounds when using running chutes. Like a football field. While it’s possible to train using the running chutes on curves, it makes more sense to run straight as this means more resistance will be generated by the chute. Hence get the needed drag for the workout. Keep of trees or objects that might trap the chute and even tear it.

While the running chutes do permit and allow for lone workout or training, having a partner with you can help in making sure you get the extra resistance, he/she can throw your chute upwards in the air in order to get resistance much faster. Never the less, picking up speed very quickly will enable the chute to expand and hence expand and drag.

Bottom Line

Before purchasing your running parachute, it’s advisable that an athlete reads some of the customer’s reviews by athletes who have used the sporting chute before. This will give a clear idea of how beneficial a parachute is or how troublesome it will be. The other option to consider will be buying a parachute that has a return policy, then you can try it out personally. If it’s not what you are looking for then the runner can simply return it. To avoid all these hustles a physical purchase would be the best option to opt for when buying a running parachute.

There are a variety of running parachutes available on the market today, and they are definitely not one size fits all. If you are exploring the idea of adding parachute workouts to your training routine, read our guide before you make your purchase to ensure you get the right parachute for your fitness needs.

Frequently Asked Questions

q: Can Middle and Long Distance Runners benefit from Running Chutes?

a:

Middle and long distance running athletes, when using the chutes tend to focus more on building their strength & increasing their endurance while still being able to maintain their flexibility. They focus on building the muscles that are slow twitch. These twitch muscles tend to use oxygen more efficiently so that a running athlete is able to perform continuously, for a prolonged duration.

This is very critical when taking part in long distance races. Since the running parachutes don’t fully build the slow twitch muscle, they are not as used as much by the athletes who are involved in middle and long distance races compared to runners who take part in short races like sprinting.

But all these running groups, benefit from these resistance workouts, which not only builds additional strength in a runners’ thighs but also in their calves, quads and the core. This kind of holistic approach intended to achieve strength building enables an athlete to be most competitive and more vigorous.

q: Does the size of the parachute have anything with the amount of resistance it provides?

a:

There is very little difference when comparing running parachutes except how big each running chute is, and of course maybe the type of harness. Generally, these sporting gears come in the below sizes from small to medium, and finally the large sizes. How much wind resistance experienced by the runner is determined by the size of the canopy of the chute?

A small size parachute will offer approximately 15 pounds which is equal to (6.8 kg) of added wind resistance. While a medium-sized running parachute can offer extra 20 pounds or 9 kg of resistance to the runner, and the larger chutes might be able to offer a resistance close to 13.6 kg which is 30 pounds of added resistance. The interesting parts of these chutes are that you can even use two together in order to increase the level of challenge. It’s more efficient to get a canopy that is larger in size than a canopy that is small in size. The parachute should be one that is large and safe and be able to satisfy all the safety needs.

q: How do You Train With a Running Chute?

a:

Running chute workouts are not the type of training sessions that you can do every day. These workouts are best implemented together with other types of sporting resistance training like the resistance bands & the ankle weights, occasionally. Start out the training by adding these other workouts like once weekly. The athlete should use them on shorter distances, one can start with 50 yards and continue to even 100 yards.

Pick open areas as your training grounds when using running chutes. Like a football field. While it’s possible to train using the running chutes on curves, it makes more sense to run straight as this means more resistance will be generated by the chute. Hence get the needed drag for the workout. Keep of trees or objects that might trap the chute and even tear it.

While the running chutes do permit and allow for lone workout or training, having a partner with you can help in making sure you get the extra resistance, he/she can throw your chute upwards in the air in order to get resistance much faster. Never the less, picking up speed very quickly will enable the chute to expand and hence expand and drag.

q: What advantages to running parachutes have to offer?

a:

Resistance

Building strength means that the overall performance of an athlete will be better. Wind-resistance workouts with these speed chutes offer muscular resistance to the runner. Depending on how big the chute is, they can generate from 15(6.8 Kg) to 30 pounds (13.6 Kg) of wind resistance, this is similar to running in a windy climate, or through water and even taking a run uphill.

The running chute offers progressive resistance, this means that the faster you are running, the more resistance you will experience and hence building more strength. More resistance experienced by an athlete means more strength is being built. They are perfect for all ability levels.

Speed

Speed parachutes build the twitch muscles fast. These fast twitch muscles have fibers that are beneficial in short bursts of speed or strength, critical when taking part in races that are shorter like a 100m dash. That is why most sprinters will find using speed chutes as beneficial. These muscles provide speed & fast change with a focus on the direction when involved in the following sporting activities soccer, football, baseball or basketball.

Strength Building

Middle and long distance running athletes, when using the chutes tend to focus more on building their strength & increasing their endurance while still being able to maintain their flexibility. They focus on building the muscles that are slow twitch. These twitch muscles tend to use oxygen more efficiently so that a running athlete is able to perform continuously, for a prolonged duration. This is very critical when taking part in long distance races. Since the running parachutes don’t fully build the slow twitch muscle, they are not as used as much by the athletes who are involved in middle and long distance races compared to runners who take part in short races like sprinting.

But all the above running groups, benefit from these resistance workouts, which not only builds additional strength in a runners’ thighs but also in their calves, quads and the core. This kind of holistic approach intended to achieve strength building enables an athlete to be most competitive and more vigorous.

When there is an increase in the total strength that a runner has, this means the quantity of force applied by an athlete to the running surface will be high, hence a faster run. More strength on the calves and the ankles of the runner makes the athlete have the ability to take off at a much faster speed and be able to make longer strides that are enhanced.

Sources

  1. Sara Novak, How Running Parachutes Work, Informational Site
  2. Daniel Brady , The Benefits of Parachute Running on Sprint Speed, Sport Site
  3. Brett Dvoretz, 6 Best Speed Chutes | December 2016, Informational Site
  4. Nick Brattain, Resisted Sprint Training: Parachutes vs. Sleds vs. Incline Running, Blog