Best Running Shoes For Overpronation
Ryan Sabin
Brian Price
How do you know if you overpronate? One way to find out if you overpronate is by looking at the inside arch of your foot from a standing position. If the innermost part of the sole and arch doesn’t touch the floor, this means you are an overpronator. You can also take a look at your running shoes if the inside of the sole is particularly worn down then you may need a pair of shoes designed for overpronation as well. That means you may need running shoes for pronation.
If you overpronate and it isn’t properly addressed, it can actually lead to injuries in the future. A stability shoe will prevent this from occurring during your runs, thus providing you with a more comfortable ride. Here you will find the most stabilizing running shoes out there: all of which are specifically designed to address the issue of overpronation.
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Brooks Addiction 13 -
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Mizuno Wave Paradox 4 -
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New Balance 870V4 -
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ASICS GT-2000 5 -
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Nike LunarGlide 8 -
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Saucony Omni 16 -
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Brooks Adrenaline GTS 17 -
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Asic Gel Foundation 12 -
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Mizuno Wave Inspire 14 -
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Asics Gel Excite 4
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
- Sources
Best Running Shoes For OverPronation
1. Brooks Addiction 13
Supportive
Well-cushioned
For moderate to severe overpronators
Provides adequate stability
Lightweight
BioMoGo midsole
Crash pad
DNA tech for a customizable fit
Not as Breathable as many other options
Expensive
The Brooks Addiction 13 running shoes will provide you with the stability, support, and motion control you need. It's a perfect option for moderate to severe overpronators and provides the cushioning and support they will need on any type of run.
Read moreComfort/Stability
These shoes are really lightweight given all of the stability and cushioning they provide. They feature a narrow heel and are also available in several width options. They provide excellent shock absorption thanks to their BioMoGo midsole and crash pad--this will reduce or eliminate those pesky shin splints you may be used to getting. Their DNA tech provides a more customizable fit and their Extended Progressive Diagonal Rollbar is specifically for severe overpronators.
Quality/Durability
While these shoes aren't as breathable as other options, they are made of high-quality material and will live many other overpronating specific shoes. They will provide you with a long lifespan and tons of use. If you have joint pain, these are also a great option for standing all day.
Cost and Value
These are pretty pricey but they are the best shoes out there for moderate to severe cases. Even though you may have the initial investment, they are pretty durable, which is a bonus for those of you who deal with this gait issue.
2. Mizuno Wave Paradox 4
Lightweight
Stable and supportive
Well-cushioned
Secure fit
Breathable
Narrow fit
Can be pricey
This is another pretty lightweight shoe that also provides you with the stability, support, and cushioning you need if you are an overpronator. While it's narrower than other options, it is a perfect shoe if it does fit the width of your feet. The Mizuno Wave Paradox 4 will provide you with a flexible, solid and extremely secure fit.
Read moreComfort/Stability
The Fanwave technology included will provide you with a decent amount of shock absorption. It also helps with correcting your biomechanics. As a lower profile shoe, this will provide you with a serious, responsive trainer.
Quality/Durability
These shoes are made of high-quality material and are pretty durable. They are also breathable and feature some reflective features for additional safety. The mesh materials offer depth and breathability.
Cost and Value
These are mid-range in price, but given their features and durability, we have to say they hold their value. The improved fit gives you flexibility but also a bit of that support you'd want.
3. New Balance 870V4
Comfortable
Shock absorption
Well-cushioned
ABZORB crash pad
Responsive
Lightweight
Breathable
Durable
Not the most stylish
These shoes are specifically designed for runners with flat feet that overpronate during their runs. They provide effective shock absorption, cushioning, and support to make your runs as comfortable as possible and prevent any injuries from occurring. The New Balance 870V4 are a great option for walking, running, working out: most any activity.
Read moreComfort/Stability
These shoes feature the ABZORB crash pad to provide you with optimal shock absorption as well as additional cushioning for comfort. Their REVlite midsole allows the shoe to be lightweight as well as highly responsive. They are lightweight and breathable, so they won't bog you down even on those scorching hot days.
Durability/Quality
These shoes are built to last and will last you for the long haul. They feature strong blown rubber outsoles designed by Ndurance which means they will definitely hold up to wear and tear over time.
Cost/Value
These come at a pretty average price and are more affordable than our top two options--but still offer similar features. They can certainly help you with your gait issues and they are made to last.
4. ASICS GT-2000 5
Great price
Shock absorption
Provides stability and support
Comfortable
Gel cushioning system
Lightweight
Breathable
Durable
Dynamic DuoMax support system
Stitch down toe cap
Not as stylish as other brands
These shoes are pretty affordable and provide you with the stability and support you need if you overpronate. It absorbs shock and keeps you comfortable during all of your runs. The Asics GT-2000 5 will support you logging in mile after mile, this product can take a beating.
Read moreComfort/Stability
These shoes feature a gel cushioning system that adequately absorbs shock which reduces the overall impact on your joints. They are lightweight and breathable which makes them a great fit for even the hottest days. Their Dynamic DuoMax support system combined with their impact guide system allows them to provide you with the best support and stability.
Quality/Durability
These shoes are highly durable and have a stitch down toe cap for more durability. They will last you a long time and are a great investment. Because they are made for distance, they are designed to withstand constant stress and use.
Cost/Value
These come at a great price and offer many beneficial features. They are a perfect pair for someone who is a serious runner and logs a ton of miles. The durability is on point; they will hold up.
5. Nike LunarGlide 8
Comfortable fit
Adaptive upper with stabilizing Flywire
Very comfortable inner sleeve
Picks up small debris while running
Watch the durability of the outsole
Nike LunarGlide 8 is updated and proving to be popular. This shoe works for runners, a smooth ride from a reliable well-cushioned trainer, the shoe is now updated with several new features, ensuring the continued popularity of the LunarGlide line.
Read moreUpgraded features
Now runners can enjoy more traction and upgraded comfort, cushioned is increased but the weight stays low, any added weight is lent towards more stabilizing support, agreed this shoe isn't as light at the Lunar tempo shoe and that's because it has a broader functionality.
Minimalistic pattern design
The Lunar Glide 7 gives good shoe performance and the updated 8 and changed from an upper FlyKnit mesh system to a durable engineered mesh system. Also changed or upgraded is the patterning on the sole which steps towards a minimalist pattern style. Now you get smoother support for the heel, the changes upgrade the shoe capabilities even though they were already very good in the LunarGlide 7.
Cost and Value
The FIT is very impressive, think about how snug a pair of socks feel and then add cushion to the heel area, mold a comfortable stabilizing mesh around the foot with good breath-ability, secure the structure with FlyWire tech and you have the feeling of a pair of LunarGlide 8s. FlyWire shoe tech offers reliable stable enhancing support where each lace is fed through string-eye which is connected to the shoe sole: pull the laces tight and feel the shoe mold over your foot for a comfortable and secure FIT. The upgraded version has a durable robust construction which promises longevity for the shoe.
6. Saucony Omni 16
Comfortable
Breathable
PowerGrid midsole
Well-cushioned
Shock absorption
Seamless construction
EVA foam midsole
Durable
Flexible
Supportive
A bit narrow
Not many color options available
Like the previous Omni models, this shoe is also a great running shoe for overpronators. They provide excellent stability and control as well as a comfortable run no matter the distance. The Saucony Omni 16 has a very compelling fit.
Read moreComfort/Stability
These shoes have a PowerGrid midsole that provides shock absorption and helps reduce fatigue, muscle soreness, and protects your joints. They also have a seamless construction to prevent irritation and blister. Their EVA foam midsole provides a great amount of cushioning and their breathable mesh ensures your feet are cool and dry.
Quality/Durability
These shoes utilize injection blown rubber in their outsoles which increases their durability as well as provides additional cushioning. Triflex helps distribute force throughout your foot for a softer ground strike.
Cost/Value
These shoes come at an average price and definitely hold their value. They certainly won't hit your wallet hard, but they are made of quality materials and technology that offer terrific performance.
7. Brooks Adrenaline GTS 17
Supportive build
Provides solid stability
Very light and comfortable
Breathes well
Sizing issues
A bit noisy when active
If you need a reliable shoe that will aid with issues of overpronation then the Brooks Adrenaline GTS 17 is the shoe for you. A solid pair of running shoes that provides both stability and support during your run. The Brooks Adrenaline GTS 17 is exceptionally light, a noteworthy accomplishment by Brooks consider most stability shoes choose to favor proper padding at the cost of a lightweight design. The only thing an overpronated runner would have to worry about after picking up a pair of Brooks Adrenaline GTS 17s is their mile time.
Read moreBalance
This sneaker offers a nice balance and blending of comfort, cushioning and stability. They will definitely support irregular gait and also give you that bounce you want for extra performance.
Very light
This version is much lighter than the original version. The great thing about this company is they are always reviewing and updating their technology to make the best improvements to their products. They were able to get this sneaker even lighter but that doesn't mean this is a flimsy choice by any means. The Flextra in the outsole is very grippy, so you can hit a variety of terrains and have the traction you'd need while feeling airy and energized in each step.
Cost and Value
Here is an option that serious racers who want a durable option that won't weigh them down and be able to handle a plethora of surfaces. For a shoe and a brand that is always innovating, the base price doesn't have extreme increases with each new version, but it does in general, fall in the moderate price range. If you need a high quality, versatile option, then this may be worth the investment.
8. Asic Gel Foundation 12
A large amount of stability and support
Comfortable feeling given by the cushioning system
Great shock absorption
A bit heavy
ASICS GEL-Foundation is perfect for over-pronators. The Dual-density DuoMax Support System is used to enhance stability and support and this can reduce over-pronation. Additionally, a Trusstic System keeps the flexibility at a maximum level without reducing its torsional rigidity.
Read moreComfortable construction
This running shoe is lighter weight than its previous versions, however, it still provides the same amount of support. It has a carbon rubber material in its outsole that gives the higher durability. You will surely get a comfortable feeling with the perfect fit thanks to the memory foam.
Impact Support
Also running on ASICS GEL-Foundation, you will not have to worry too much about getting hurt for impacts. Generally, ASICS’ GEL-Foundation is great for normal training as well as many sports activities which need that kind of support and stability. And of course, we know that ASICS’ shoes are great for road, tight gravel and running around a track.
Cost and Value
This sneaker has a really nice amount of quality features. Shock absorption is on point, they look sharp, they have the durability as well. It is moderately priced, so you will need a couple bucks but you shouldn't break the bank.
9. Mizuno Wave Inspire 14
Lightweight
Good arch support and stability
Good looking and reasonable cost
Great traction
A high heel to toe drop
Over-pronators often look for stable running shoes which can help to solve their problem, and Mizuno Wave Inspire 14 is one of the best choices. With high-performance AP and EVA midsole, this shoe provides enough stability for runners who need the overpronation control.
Read moreVaried training lengths and surfaces
It’s flexible enough to provide the comfortable transition and feels responsive to use sprints in. Mizuno Wave Inspire 14 has adequate cushioning which is suitable for longer training. If you want to run well on different terrains such as road, gravel, and track even in wet environments, Mizuno Wave Inspire 14 will be a big choice for you.
Thoughtful design
The idea behind the design of this product makes them super versatile to be worn whether you are hiking or walking around the house, or engaging in a solid running session. They have a great fit that accommodates most people's foot well.
Cost and Value
This option can accommodate narrow and wide feet. There is stability and the fabric has some stretch so that with time, it feels great on the foot. Price is moderate, but for the features, it is to be expected.
10. Asics Gel Excite 4
Enough stability and support for over-pronators
High durability
Lightweight
Critical feedback is minimal
This new running shoe brings to you the most stability from Asics so far. If you need that extra bit of extra support for your particular foot issue, this Motion Control running shoe is probably suitable for you.
Read moreMotion Control
It provides motion control without feeling heavy or awkward and it also has great cushioning. This shoe also has a segmented crash pad which offers great shock absorption and helps to reduce pronation.
Log in tons of miles
The Gel Excite could be the shoe to help the pain go away and return your ability to greatly increase your mileage. The durability of this shoe is also something that can be appreciated.
Cost and Value
The bottom line is that these sneakers are just a plain, old, good deal. They are some of the most affordable on the market for what you get. The durability can't be beaten by others in this price range. You can get a long lifespan and a ton of usage out of this model.
Criteria Used for Evaluation
Support Over-pronating runners require additional support and good cushioning, specifically along the midsole of the foot. Running shoes that feature specialized posts (areas of firmer EVA) will provide the support, stability, and additional cushioning you need. If you overpronate you will specifically need arch support on the arch side of the midsole--improper support here will lead to increased fatigue, pain, discomfort, and even injury.
Additionaly, support is also found in shoes that have a supplemental heel wedge. The heel wedge provides additional cushioning and shock absorption for minimal impact during your runs. We also took into consideration the design of the heel counter, as well as the material it's composed. Many users also reported that a rigid, snug fit worked the best.
Comfort We made sure to include shoes that will work for you long-distance runners as well. It doesn’t matter how comfortable the shoe is initially–if it doesn’t maintain your comfort levels during your entire run then it isn’t the shoe for you.
Overpronation is difficult to correct on your own while you are running. So, it's important your running shoes have variable levels of foam and padding to provide you with the proper amount of cushioning as well as a more customizable ride. Our selections feature dual-density and tri-density foams, gels, and compression technology to better assist with your overpronation.
Outsole A confident grip on the road or trail is important, as a loose grip can mean a loss in overall stability. This could through off balance and lead to injuries and further issues on top of what you're already dealing with.
Along with finding a shoe designed with a drop that works for you, the outsole should also be able to provide some shock absorption and protection from the ground. It's also important to look into the track record of the shoes you are considering, finding out if there are any issues with the sole peeling or coming apart prematurely. Nothing lasts forever, be you certainly want to get your money's worth.
Responsiveness You definitely don't want to run with a box on your foot. The model you choose needs to be responsive to the terrain, whether it be road or trail. keeping your feet locked up without movement and not able to react to the road while running won't do you any good.
It's true that when you look at our list above, you see a lot of stability targeted designs, with plenty of protection and body to the shoe design. That doesn't necessarily mean they are sacrificing so much in the way of responsiveness. You just have to keep in mind that overpronation requires adequate support.
Stability Stability, not to be confused with support, is another important area to pay attention to. We aren't suggesting that you need to run in a pair of boots that don't allow your feet to properly function. In fact the opposite.
Models that offer a decent amount of responsiveness while keeping your feet securely supported and confidently stable in the shoes. the worst thing is to put on a pair and instantly feel like there is a possibility of rolling an ankle, which of course will give you just another thing to worry about. Also wearing shoes that are lacking solid stability will throw off your balance, further adding stress to your over-pronating feet.
Expert Interviews & Opinions
Midsole Comfort Outsole Responsiveness 
Style 
Before you resign yourself to a life of pronation discrepancies, you should take the time to see if you can treat this condition. Talking to a physical therapist or visiting a gait analysis clinic can shed light on promising treatment methods, such as balance building exercises and muscle strength training. This can prevent you from needing to purchase special footwear and can help you to find more enjoyment in the act of running!
Something that can lead to a great deal of running injuries and gait abnormalities is a lack of balance. One of the best ways to improve your running efficiency and enjoyment is to find your balance and improve it. Some excellent methods to do so include practicing physical fitness routines such as yoga and tai chi; these methods even provide secondary benefits for your flexibility and breathing.
Other Factors to Consider
Accessories Orthotics have greatly improved in recent years and can be an excellent option to consider. When paired with the right stability shoe, they can greatly reduce, or even eliminate, your overpronation. Many runners swear by Orthotics and rave about the benefits they have provided them with. If you are considering an Orthotic, make sure to choose one that will address your specific needs.
Fit Many runners don’t realize that it’s not so rare to have legs that aren’t precisely the same length. We recommend you take these measurements and visit a Podiatrist if you believe they may be unequal. A Podiatrist will also be able to provide you with a custom heel wedge that will easily correct this problem.
Like all footwear, sizing also varies when it comes to running shoes. Make sure to take into consideration the length and width of the shoe as well as the swelling that occurs during longer runs. If you are purchasing a shoe online, make sure it has a return policy so you can try them on before fully committing to them.
Durability No shoe lasts forever and the average lifespan for running shoes is typically between 300-500 miles. Furthermore, overpronators tend to wear out their shoes much faster, so it’s important you regularly examine your shoes for excessive wear on the outsole, midsole, and upper. We also recommend you consider alternating between two pairs of running shoes so that you can extend the life of the shoe by allowing the midsole cushioning to properly recover. It’s also important to note that continuing to use running shoes past their suggested mileage may increase the chance of injury.
Bottom Line Research shows that overtraining is a common cause of muscle imbalance that may lead to overpronation. Excessive stress on your lower leg muscles, particularly the tibialis posterior which supports your arch, causes your body to produce hormones associated with over-pronation. This is due to the fact that excessive stress prevents specific muscles from doing what they are supposed to. Keep in mind that your mental endurance may outperform your physical capacity sometimes so make sure to give yourself the right amount of rest in-between long runs. Don’t overdo it.
What Exactly Is Overpronation
Overpronation is when the foot excessively rolls inwards at inappropriate times--this places too much weight on the inner side of the foot instead of on the ball of the foot. This causes destabilization that your feet will naturally try to correct on their own, which in turn affects your movement as well as your hips and knees. Overpronation makes it more difficult to propel your body forward and causes unnecessary fatigue and stress in several areas of the body.
How do you know if you overpronate?
One way to find out if you overpronate is by looking at the inside arch of your foot from a standing position. If the innermost part of the sole and arch doesn't touch the floor, this means you are an overpronator.
You can also take a look at your running shoes if the inside of the sole is particularly worn down then you may need a pair of shoes designed for overpronation as well. That means you may need running shoes for pronation.
Lastly, you can do the "wet foot test" by wetting your foot and stepping on a surface that will leave an imprint--such as the pavement or a brown paper bag. Look at the shape left behind--a normal arch will shoe the heel and forefoot foot with a strip (about half the size of your foot) connecting the two. Go back and examine the shape of your foot. If you have a flat foot, you will see that the arch of your foot has touched the pavement/paper. A normal arch will show a heel and forefoot with a medium strip (about half the size of the foot) connecting the two. On the other hand, If the strip is wider than half of the foot most likely over-pronate.
It's important to note that the most accurate way to find out if you overpronate is by visit a Podiatrist who will be able to perform a gait analysis on a treadmill or with force-plates. This allows him to deduce the level of your overpronation as well as pinpoint the timing of your gait cycle.
Ways to correct it
If you are able to get a gait analysis of your running style it will be easier to appropriately address your overpronation. You can get this done with a Podiatrist or at a specialty sports shop--a running store will also help you find the shoe that would best address your issues as well. The right running shoe alone is a great way too correct your overpronation during your runs and will help reduce the risk of injury and prevent pain from developing.
Below we have included a list of things to look for when searching for the best running shoe to address your overpronation. Take a look and be sure to take all of these into consideration when making your decision.
Frequently Asked Questions
Overpronation may also affect those with medium to low arches as well–it isn’t solely an issue for those with flat feet. if you overpronate then when you run you are placing weight on the inner edge of your foot rather than the ball of your foot. Make sure to check what type of arch you have so you can also choose a shoe with the proper arch support.
It could be. Runners that overpronate usually put more pressure on their first two toes when they run. However, it may just be that your toes become cramped when your feet swell during your runs. Make sure you size up a bit and ensure you are still able to wiggle your toes around after you have laced them up.
Not necessarily, many runners are able to address these issues with the right running shoe and/or by using a proper Orthotic. However, ff your discomfort increases or you think you may need a more custom shoe, insole, or heel wedge we highly recommend you visit a Podiatrist and get an expert condition regarding your specific case
f you aren’t addressing your overpronation and also train excessively, you may be at a higher risk for shin splints, bunions, and plantar fasciitis because of the constant impact on your feet.
Sources
- , Soc Doc, Clinical Website,
- , Running Warehouse, Running Website,
- , Asics, Manufacturer Website,
- , Active, Article,
- , Running Research Junkie, Article, Feb 17, 2013
- , Sports Injury Clinic, Website,
- , Leading Edge Physiotherapy, Article,
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