10 Best Running Shoes For Overpronation – 2023 Buyers Guide
We tested and reviewed many top shoes and found that the New Balance 860v11 2E outperformed in multiple categories. What stood out for the New Balance 860v11 2E is how the brand blended cost value and performance.
Read our full reviews below.
Criteria Used for Evaluation
To avoid injury and unnecessary pain, overpronators need trainers that offer a lot of stability.
Overpronation is when the foot excessively rolls inwards at inappropriate times--this places too much weight on the inner side of the foot instead of on the ball of the foot. This causes destabilization that your feet will naturally try to correct on their own, which in turn affects your movement as well as your hips and knees. Overpronation makes it more difficult to propel your body forward and causes unnecessary fatigue and stress in several areas of the body.
So, over-pronating runners require additional support and good cushioning, specifically along the midsole of the foot when searching for the best running shoes for overpronation. Running shoes that feature specialized posts (areas of firmer EVA) will provide the support, stability, and additional cushioning you need. If you overpronate you will specifically need arch support on the arch side of the midsole--improper support here will lead to increased fatigue, pain, discomfort, and even injury.
Additionally, support is also found in shoes that have a supplemental heel wedge. The heel wedge provides additional cushioning and shock absorption for minimal impact during your runs. We also took into consideration the design of the heel counter, as well as the material it's composed. Many users also reported that a rigid, snug fit worked the best.
If a shoe isn't comfortable, you have yet another excuse to not lace up those trainers and hit the trails!
One thing that we want to point out is that it doesn't matter how comfortable your shoes are to begin with--what matters is that you remain comfortable while you run in them. On the other hand, you also need to remember that some shoes also have a break-in period that you need to get over before you experience their true comfort levels.
This is why you need to consider the fact that you overpronate--not all shoes address this issue, hence why we made our list of the top-rated running shoes for overpronation.
Lots of the options on our list feature dual-density and tri-density foam combined with gel cushioning and compression technology to ensure that your overpronation is correct and that you can stay comfortable during each and every run.
Overpronators often burn through outsoles rather quickly, so we wanted to select designs built to last hundreds of miles.
It is important that you have a pair of overpronation running shoes that will effectively grip the ground--whether you are running on the road or on the trail. If the outsole of the shoe doesn't have the right grip and traction you are at risk of injury--especially if you overpronate--and won't have the stability that you need.
This means that you can easily roll your ankle or even skid, which can lead to injury and further issues (on top of what you are already dealing with).
Since you already are looking for a shoe that addresses overpronation, it is important that you look for outsoles that provide optimal shock absorption and protection from the impact that comes when your foot strikes the ground.
The most important reason to take a good hard look at the outsole of the shoe, however, is that they often define the overall life span of the shoe. You need to make sure your outsoles are designed to take on the mileage you plan to pack on them--so if you are a long-distance runner you need to take a special look at the outsole.
Above all else, we wanted to select a design that ere equipped with a super responsive midsole and outsole to keep you protected when running on hard surfaces.
Running shoes should help you push yourself to the limit by ensuring that you stay comfortable throughout your entire run--and you definitely don't want to feel like you are running with a lead box on your foot. This is why it is important to take a good look at the responsiveness of the shoes and whether or not it works for the distance and terrain you will be using them for.
If you have ever used a pair of shoes that just were not responsive enough then you know how uncomfortable it can be--so make sure to take a close look at this factor.
We encourage you to take a look at reviews by actual users to see what they have to say about the responsiveness of the shoe after long term use. Make sure it will fit your needs and without having to sacrifice too much when it comes to this feature.
Yes, a lot of the shoes for overpronators gave additional features that allow them to provide adequate stability and support--but that doesn't mean you should have to settle for an uncomfortable shoe that isn't responsive.
Staying firmly on your feet when running on uneven surfaces will greatly reduce your fist of injury or strain.
While support is important, stability ensures that you have the motion control you need so you don't risk falling, rolling your ankle, or losing your footing.
The shoes on our list utilize different features to ensure that you get the stability--some may use a special midsole, others may have a crash pad, and others may have a specially designed footbed. It all really depends on the brand and the technology the shoe is using to ensure you get the stability that you need.
A shoe that offers great stability is able to still provide you with a good amount of responsiveness, energy return, and bounce back while also ensuring that your feet and ankles are securely supported and remain stable in your shoes while you are running.
Best Overpronation Running Shoes
1. NEW BALANCE 860v11 2E
Stable support and lots of cushioning.Read more
The New Balance Men's Fresh Foam 860v10 is a shoe that is designed to perform for overpronation while running. The cushioning gives a bouncy underfoot response combined with great support. This is a good shoe for putting in a lot of miles without hitting overpronation issues.
The UltraHeel heel counter securely shapes around your heels for secure support and comfort. Breathability and support are given via the durable engineered uppers. For runners with extra wide feet, you can size up to a 4E Extra Width FIT.
The midsole medial post effectively counters any potential inward foot rolling and aids to keep your body straightly aligned. Good performance and value.
2. ASICS GT-2000 9
Made with overpronators in mind. Excellent lockdown.Read more
The upper is composed of a lightweight mesh that will keep your foot cool and comfortable. The midsole provides superb support. It is composed of FLYTEFOAM and GEL technology to give supportive comfort for overpronators.
It is important to note that users find that the midsole is a little bit stiff, which means that it may not be ideal for workouts such as CrossFit. It is made from quality materials that help to create a natural gait that also supports all points of your foot.
The padding in the midsole helps to support arches on those long runs, providing extra support and a comfortable ride. The GT-2000 9 is a good choice.
3. Mizuno Wave Inspire 17
The midsole and top sole, designed to cushion every step.Read more
The biggest difference between the Wave Inspire 17 and previous versions is in the construction of the upper. Previous versions opted for a stiff and structured upper.
The Wave Inspire 17 has a light and breathable upper that contours to the shape of your foot. With built-in DynamotionFit, a solid toe bumper, and padding for the ankle collar and tongue.
The Wave Inspire 16 from Mizuno will provide you with everything that you need. It boasts a sleek and modern look while providing runners with unmatched cushioning and support.
4. Saucony Guide 14
The Guide 14 from Saucony slims things down a bit. It has a low-profile upper that rides low on the foot and is composed of lightweight and breathable materials to keep your foot cool.Read more
The crafted stability midsole keeps your gait natural and offers superb energy feedback. A light mesh upper that is incredibly breathable. Thicker padding in the heel to prevent rubbing and chafing.
The midsole provides good protection and excellent energy feedback. The TPU guidance frame guides the foot to an even and natural gait. It also has a crystal rubber outsole for extended wear and durability.
This is one of the more affordable stability options that are offered in the Saucony line.
5. ASICS Gel-Excite 7
The Gel-Excite 7 is a good performing shoe from the Gel-Excite line. It is a little more flexible than other options in the Gel-Excite range of shoes. These improvements provide excellent stability without weighing you down too much.Read more
With an AmpliFoam midsole that makes for comfortable running. This material is a little less rigid than some of the previous versions of this trainer. Great for various workouts rather than just road running.
The upper is lightweight and padding reduces the places where rubbing and chafing often occur. The mesh lining is lightweight and allows your foot to breathe.
If you want something that is a little more versatile this is a great choice. Users love that it is lightweight and durable, and it also comes in at an easy price tag.