10 Best Running Shoes For Overpronation – 2021 Buyers Guide
Investing in a pair of running shoes specifically for your overpronation is a great way to provide extra stability and support, help ease pain, naturally correct your gait, and prevent major injury.
We've spent hundreds of hours testing some of the best running shoes for overpronation and selected the top models you'll want to test for yourself.
Criteria Used for Evaluation
To avoid injury and unnecessary pain, overpronators need trainers that offer a lot of stability.
Overpronation is when the foot excessively rolls inwards at inappropriate times--this places too much weight on the inner side of the foot instead of on the ball of the foot. This causes destabilization that your feet will naturally try to correct on their own, which in turn affects your movement as well as your hips and knees. Overpronation makes it more difficult to propel your body forward and causes unnecessary fatigue and stress in several areas of the body.
So, over-pronating runners require additional support and good cushioning, specifically along the midsole of the foot when searching for the best running shoes for overpronation. Running shoes that feature specialized posts (areas of firmer EVA) will provide the support, stability, and additional cushioning you need. If you overpronate you will specifically need arch support on the arch side of the midsole--improper support here will lead to increased fatigue, pain, discomfort, and even injury.
Additionally, support is also found in shoes that have a supplemental heel wedge. The heel wedge provides additional cushioning and shock absorption for minimal impact during your runs. We also took into consideration the design of the heel counter, as well as the material it's composed. Many users also reported that a rigid, snug fit worked the best.
If a shoe isn't comfortable, you have yet another excuse to not lace up those trainers and hit the trails!
One thing that we want to point out is that it doesn't matter how comfortable your shoes are to begin with--what matters is that you remain comfortable while you run in them. On the other hand, you also need to remember that some shoes also have a break-in period that you need to get over before you experience their true comfort levels.
This is why you need to consider the fact that you overpronate--not all shoes address this issue, hence why we made our list of the top-rated running shoes for overpronation.
Lots of the options on our list feature dual-density and tri-density foam combined with gel cushioning and compression technology to ensure that your overpronation is correct and that you can stay comfortable during each and every run.
Overpronators often burn through outsoles rather quickly, so we wanted to select designs built to last hundreds of miles.
It is important that you have a pair of overpronation running shoes that will effectively grip the ground--whether you are running on the road or on the trail. If the outsole of the shoe doesn't have the right grip and traction you are at risk of injury--especially if you overpronate--and won't have the stability that you need.
This means that you can easily roll your ankle or even skid, which can lead to injury and further issues (on top of what you are already dealing with).
Since you already are looking for a shoe that addresses overpronation, it is important that you look for outsoles that provide optimal shock absorption and protection from the impact that comes when your foot strikes the ground.
The most important reason to take a good hard look at the outsole of the shoe, however, is that they often define the overall life span of the shoe. You need to make sure your outsoles are designed to take on the mileage you plan to pack on them--so if you are a long-distance runner you need to take a special look at the outsole.
Above all else, we wanted to select a design that ere equipped with a super responsive midsole and outsole to keep you protected when running on hard surfaces.
Running shoes should help you push yourself to the limit by ensuring that you stay comfortable throughout your entire run--and you definitely don't want to feel like you are running with a lead box on your foot. This is why it is important to take a good look at the responsiveness of the shoes and whether or not it works for the distance and terrain you will be using them for.
If you have ever used a pair of shoes that just were not responsive enough then you know how uncomfortable it can be--so make sure to take a close look at this factor.
We encourage you to take a look at reviews by actual users to see what they have to say about the responsiveness of the shoe after long term use. Make sure it will fit your needs and without having to sacrifice too much when it comes to this feature.
Yes, a lot of the shoes for overpronators gave additional features that allow them to provide adequate stability and support--but that doesn't mean you should have to settle for an uncomfortable shoe that isn't responsive.
Staying firmly on your feet when running on uneven surfaces will greatly reduce your fist of injury or strain.
While support is important, stability ensures that you have the motion control you need so you don't risk falling, rolling your ankle, or losing your footing.
The shoes on our list utilize different features to ensure that you get the stability--some may use a special midsole, others may have a crash pad, and others may have a specially designed footbed. It all really depends on the brand and the technology the shoe is using to ensure you get the stability that you need.
A shoe that offers great stability is able to still provide you with a good amount of responsiveness, energy return, and bounce back while also ensuring that your feet and ankles are securely supported and remain stable in your shoes while you are running.
Best Overpronation Running Shoes
1. Hoka One One Arahi 5
Hoka One One is known for its stability shoes, and the Arahi 5 provide users with unmatched support. It may clock in at a pretty steep price point, but we feel it is well worth it for those that need a lot of support. If you suffer from a lot of foot pain at the end of your runs, this design is packed with features to help keep your feet on the right track so to speak.Read more
It boasts Hoka’s patented J-Frame midsole that cradles the foot to keep it securely in place as you run. The EVA foam found in the midsole is also a bit more stiff and rigid than some of the other designs out there on the market. While it won’t make you feel like you are running on a cloud, it provides excellent energy feedback that also absorbs the shock from the road as well.
It is composed of quality materials that hold up well over hundreds of miles and it also is packed with features to keep your feet comfortable and protected.
Cost and Value
The greatest thing about this option is that it is incredibly lightweight. It weighs in at just 8 ounces, which is far lighter than your average stability designs. This means that it is a great option to take on long rides without slowing you down.
2. ASICS GT-2000 9
At first glance, it doesn’t look like there are a long of changes between the GT-2000 9 and previous iterations, but all of the magic happens inside of the shoe! This design was made with overpronators in mind. The most notable feature of this design is that it really gives your foot room to spread with every step while still providing excellent lockdown.Read more
The upper is composed of a lightweight mesh that will keep your foot cool and comfortable as you put miles behind you. We also loved the support that the midsole provides. It is composed of FLYTEFOAM and GEL technology to make you feel like you are running on a cloud.
It is important to note that users find that the midsole is a little bit stiff, which means that it may not be ideal for workouts such as CrossFit of certain types of HIIT training.
It is made from quality materials that help to create a natural gait that also supports all points of your foot.
Cost and Value
If you are in the market for something that offers excellent support and a comfortable ride, the GT-2000 9 is a great choice. It boasts a low profile that feels lightweight and easy, and the superior padding in the midsole helps to support arches on those long runs.
3. Mizuno Wave Inspire 17
The Wave Inspire from Mizuno has come quite a long way over the years. The later design in the Wave Inspire line looks quite different from previous iterations. While it may not look like a stability design, the midsole and top sole are designed to cushion each and every step, as well as keep your stride in line to prevent knee and hip pain.Read more
The biggest difference between the Wave Inspire 17 and previous iterations lies in the construction of the upper. While previous versions opted for a stiff and structured upper, the Wave Inspire 17 has a light and breathable upper the contours to the shape of your foot the very first time you lace them up.
The lightweight outsole and midsole are more pliable than other designs, which translates to easier transitions as you run. What we liked most about the Wave Inspire 17 is that while it doesn’t look like a stability design at first glance, it is packed with features to protect your foot with each and every stride.
Cost and Value
If you are in the market for something that is a little more versatile and lightweight that still supports your foot, the Wave Inspire 16 from Mizuno will provide you with everything that you need. It boasts a sleek and modern look while providing runners with unmatched cushioning and support.
4. Saucony Guide 14
While many of these trainers boast a thick and blocky frame, the Guide 14 from Saucony slims things down a bit. It has a low profile upper that rides low on the foot and is composed of lightweight and breathable materials to keep your foot cool. The real magic happens in the crafted stability midsole that keeps your gait natural and even, and offers superb energy feedback.Read more
The very first thing that we noticed about this design is that it has a lower profile than most, which means that it is great for long trips and won’t weigh you down. It has a light mesh upper that is incredibly breathable, and thicker padding in the heel to prevent rubbing and chafing. The midsole provides superior protection and excellent energy feedback. It achieves this task with the high-quality
TPU guidance frame found in the midsole guides the foot to an even and natural gait. It also has a crystal rubber outsole for extended wear and durability.
Cost and Value
What we liked most about this design is that it is incredibly simple, sleek, and effective. Plus, it clocks in at an affordable price point which makes it one of the more affordable stability options that are offered in the Saucony line.
5. ASICS Gel-Excite 7
Gel-Excite 7 is the latest version in the Gel-Excite line from ASICS, and there is a lot to be excited about! What we liked about this updated design is that it is a little more flexible than other options in the Gel-Excite line. These improvements provide excellent stability without weighing you down too much. Plus, we love the new color and design options available.Read more
What we loved most about this design is that it boasts an AmpliFoam midsole that makes you feel like you are running on a cloud. This material is a little less rigid than some of the pater iterations of this trainer, which makes it great for various workouts rather than just road running.
We also like some of the improvements in the upper of this option. The upper is lightweight and padding and reduces the places where rubbing and chafing often occur. The mesh lining is incredibly lightweight and allows your foot to breathe to keep it cool and dry.
Cost and Value
If you want something that is a little more versatile for your wide array of workouts throughout the week, this is a great choice. Users love that it is lightweight and durable, and it also comes in at a price point that won’t break the bank.
6. Merrell MTL Long Sky
Looking for a versatile trainer that you can take with you on the trails? For overpronators, trail running can be a bit of a challenge. When the ground under your feet is uneven, it can be even harder to ensure a smooth and even gait. That’s where the MTL Long Sky from Merrel comes in. It provides runners with a grippy Vibram outsole with ample midsole support so you can conquer even the toughest of trails!Read more
What we love most about this sleek design is that it utilizes a grippy Vibram outsole with deep lugs to keep your footing even and supported. The lugs on this design are deep enough to generate traction under your feet, but shallow enough to easily transition to sidewalks or treadmills as needed.
Runners also love that the construction of the upper is designed with trail runners in mind. It is composed of breathable mesh materials that stretch over your foot for excellent lockdown on uneven trailheads. It even offers a water-resistant internal bootie that works to wick away rain and mud when running in not-so-ideal conditions.
Cost and Value
If you are in the market for a great trail runner that offers unmatched stability and support on uneven surfaces, you can’t go wrong with this design from Merrell. While it boasts a slightly higher price point, the extended durability and versatility of this design make it an excellent value.
7. HOKA ONE ONE Bondi 7
If you are looking for a great stability shoe, you can’t go wrong with Hoka One One. This brand is known for its cushioned and responsive midsole that makes you feel like you are running on a cloud. The reason that we selected the Bondi 7 is that it is one of the most cushioned and responsive designs in the Hoka lineup. If you can get past the clunky design of the Bondi 7, your feet and joints will be sure to thank you!Read more
One of the things that we loved most about the Bondi 7 lies in the midsole. It is composed of a super-thick Durable full-length EVA foam. This midsole is so thick that it actually has a bit of a platform to it that will make you slightly taller. You can feel the squish as soon as you step into this incredibly comfortable trainer.
We also like that the upper of this design is incredibly padded and supportive. It boasts a padded collar and tongue to cut down on the overall break-in period and provide excellent lockdown and movement. It boasts an upper that is composed of a blend of stretch mesh and synthetic overlays that lock your feet in place without being too hot.
Cost and Value
If you are in the market for something that provides the maximum amount of cushioning seen in most stability trainers, the Bondi 7 is a great choice. It may cost a little bit more when compared to some of the other trainers on our list, but we feel that it is worth every penny!
8. New Balance FuelCell 1260 V7
The FuelCell 1260 V7 is one of the most cushioned designs that is offered by New Balance, which makes it ideal for those with pronation issues. It utilizes New Balance’s patented Fuel Cell technology for a smooth and comfortable ride and boasts a wide frame that allows your feet to naturally sped inside of the shoe. Plus, it comes in at a price point that won’t break the bank.Read more
What we love most about this design is that it has a supportive midsole that runs throughout the course of the shoe. The FuelCell tech found in the midsole makes you feel like you are running on a soft and squishy cloud and provides a good deal of support as well. It even boasts an Ortholite Insert for additional comfort.
We also love the upper of this design. It has a wide toe box that allows the toes to naturally splay inside of the shoe for added stability and support when running on uneven surfaces. The upper is composed of a blend of mesh and synthetic materials that lend support and provide great lockdown while allowing your foot to breathe.
Cost and Value
If you are in the market for an excellent supportive and comfortable shoe that comes in at an affordable price point, this is one of your best options. It offers excellent stability features that lock your foot in place and has a springy midsole design that is ideal for heel-strikers or for runners carrying a little bit of extra weight.
9. Saucony Redeemer ISO 2
If you suffer from mild to even moderate pronation, the cushioning and support provided with the Redeemer ISO 2 from Saucony is a great choice. It looks a little blocky, but that’s because it’s packed with features to keep your feet cushioned and protected. It may cost just a little bit more than your average stability option, but we feel that it is well worth the slightly higher price tag.Read more
The first thing we want to discuss with this design is ample support found in the top sole and upper. It uses Saucony’s patented EVERRUN cushioning system in the top sole to offer ample cushioning. This cushioning system is a little rigid and less prone to break down into a pancake even after putting 100 miles of road behind you.
We also like that this design has a stability frame on the upper. This frame helps to cradle the foot in place with each and every step. The inclusion of an ISOFIT lacing system promotes excellent lockdown and prevents the foot from shifting around inside.
It is important to note that the stability features found in the midsole and upper means that this option is a little bit heavier and bulkier than some of the other designs we have seen so far.
Cost and Value
If you need something that is more effective than some of the moderate cushioning and stability designs out there on the market, the Redeemer ISO 2 is a great choice.
10. Brooks Adrenaline GTS 21
The Adrenaline GTS 21 from Brooks is packed with innovative changes to this design that makes it a great option for those that want unmatched stability without being weighed down by blocky materials. What we liked most about this option is that it boasts a modern design and has an easy and lightweight feel to it.Read more
What makes this design unique is that it has a modernized upper. The upper is made from a 3D fit material that contours to the shape of your foot as you start to heat up. Users love that the upper of this design is super lightweight and breathable. We also like that this design has a lot of features to keep your feet protected and on the right track.
A guide rail system along the sides keeps your feet from slipping over the side into bad habits. The DNA LOFT Crash Pad provides an easy landing for your foot and the BioMoGo DNA in the midsoles contours to your foot over time. If you are in the market for something a little more lightweight and easy that comes from a trusted brand, this design from Brooks is a great choice.
Cost and Value
It is important to note that the price tag is slightly higher than some of the options on our list, but we feel that it is well worth it in the long run.