Best Stability Running Shoes – 2021 Buying Guide
That's why we've spent hundreds of hours testing and reviewing the best stability running shoes on the market.
Peruse our picks below before making your next purchase decision.
Criteria Used for Evaluation
When it comes to finding a good pair of shoes that are made for running, you want responsive shoes that can adapt to your unique needs. The best shoes are designed to wrap your foot in supportive and cushioning comfort, and that will keep your feet stable as you run, no matter the terrain you are running on!
Every foot is different. However, when looking at the most supportive running shoes that are strong in the stability department, we looked at the biggest reasons why this may be necessary for runners. Over-pronation and lower or flatter heels are the foot types that require the most stability to help prevent too much collapsing when the foot strikes the ground. We researched countless reviews as a starting point to develop a more comprehensive list. Manufacturers can make claims of stability, and it can feel stable on department store carpet. But, you won't know whether the shoe is sturdy enough until you've run a few miles in them.
When your feet are stable, your feet are protected, as is the rest of your body. Poor stability can lead to injuries to the feet and ankle and the legs and back. A good pair of running shoes will keep your feet positioned and balanced to maintain your stability while running and working out.
Read also about best fell running shoes.
Our research indicates that stability is one factor that decreases as run distance increases. In fact, we found that runners complained about the long-term stability of running shoes more often than cushioning or protection. We made sure to listen to user feedback on individual models and consider data from runners that engaged in loner mileage runs. This ensures that we provide our readers with stability that lasts as long as their runs do. Most runners will agree that a running shoe's comfort and stability levels become more important to them as endurance demands rise. Our choices have been put through their paces and offer enough stability to get through long-distance runs.
Any pair of shoes worth their salt will be durable and will hold up well against the wear and tear and use of frequent runs and workout sessions.
Supportive running shoes are typically well constructed or constructed and feature high-quality materials. There's a connection between increased durability levels and high support. What good is it to add sophisticated shoe technology if it breaks down after ten miles of run time? This is why it's essential to not get lost in features to the point where you overlook durability. Our picks are dependable and trusted by runners to deliver quality run after run without compromising the integrity of the stability levels of the running sneaker.
Read also about track shoes for girls here
One thing many runners do not give much thought to is how breathable their shoes are. Without good airflow, your feet will become hot and sweaty. When that happens, you put yourself at risk for the nasty side effect of foot odor as well as an increased chance of developing blisters and sore spots. So breathability is a must to keep your feet dry and cool.
Check the ventilation and the airiness of a trainer, as this can determine the endurance levels of the shoes. When a runners' feet are kept cool, moisture isn't built up throughout the shoe, which causes faster deterioration and potential skin irritations like blisters. This means that the runner will have a stride and gait which is most controlled. In addition, let's face it: whether you need stability or not, it's evident that no runners want a running shoe that is sweaty and uncomfortable. This is why we listened to what testers had to comment about the ability of the footwear to wick away moisture and control temperatures to eliminate hotspots.
Another critical factor in a good pair of running shoes is the level of flexibility they offer. You want to support, so you are not twisting your ankle. At the same time, you run, but you also need some degree of flexibility if you are running on uneven terrain. Flexible shoes help you grip and maintain contact with the ground, so you do not slip and fall!
Some runners might believe that running in a high stability shoe means sacrificing flexibility. If you are not careful, this can be true. However, knowing what to look for will ensure that stability doesn't translate into a rigid and inflexible running shoe. Our selections have the highest flexibility available without losing the high stability levels that runners may require for their inward rolling tendencies.
10 Best Running Shoes For Stability
1. Asics Gel Kayano 24
The 24th edition of the Asics Gel Kayano supportive running shoes has improved stability and a lovely addition of quality cushions. You will enjoy the upper part of the shoe that provides an excellent fit. Suppose you are a person who has specific limitations or physical issues such as overpronation. In that case, these are the best running shoes for ankle support. These will cuddle your feet with supreme softness. The stats for this option are a heel drop of 10 mm, and the weight comes in at around 11.5Oz.Read more
Of all the reviews we researched on this shoe, this option was the most praised for comfort. The cushioning is top of the line, and this model is also extra stable. The new version was not much altered, except for an improved toebox and additional wiggle room. With this brand, it is always advisable to order up half a size due to them running small.
And don't forget, as we stated earlier, these are the best stability running shoes for overpronators if you have such an issue.
Durability is a definite strength with these sneakers. You will be hard-pressed to find anyone complaining about how these hold up to rigorous use. If you do, however, those reviews will be few and far between.
Cost and Value
These Kayano shoes from Asics are some of the best if you are looking for stability. It's undoubtedly more expensive to pick up a pair of these running shoes than the average pair. However, runners who want this high-level quality, stability, and overall superb caliber will get their money's worth with this option.
2. Mizuno Wave Inspire 13
The idea of the Wave Inspire 13 is that of a wave - energy is concentrated in the impact and spread out evenly as we work through each stride. As one of the best stability running shoes for women and men in the market with loyal customers, the 13 version of Wave Inspire from Mizuno still has the usual Mizuno design. It is a hulking stability shoe that feels surprisingly lightweight.Read more
The Wave Inspire 13s are heavily reviewed and widely praised for the comfort and stability they provide. One customer reported they are a "great shoe for the heavy and overpronator." The structure of the shoe is attested to fix the form of flat-footed runners. The shoe weighs in at 11oz, nearly half an ounce heavier than the previous version, but the weight difference is hardly noticeable. Blown rubber on the forefoot gives lightweight plush cushioning to make you land on your forefoot. The wave system translates into even energy when you lift back up.
The rugged durability of these supportive running shoes can seem to be an issue for some runners. A few reviews claimed it took about 50 miles to finally break in the shoes. The shoe's heel is incredibly sturdy and keeps the heel locked in place while giving impeccable control.
Cost and Value
The Wave Inspire 13s ankle support running shoes can be very affordable. It offers excellent value to potential buyers. There is a low stability construction with a nice midsole cushion for wearers who need a bit of control without a stiff medial post. They're a good shoe for your average mild overpronator and are priced accordingly. The breaking-in period might scare some runners away. Still, reviewers who liked the shoe felt the breaking-in period was a small price to pay for an overall solid shoe.
3. Mizuno Men's Wave Rider 20
The Mizuno Men's Wave Rider 20 is among the best shoes within the stability category. It is well-cushioned with a snug upper design and supportive sole and inlay for runners that require some motion control. It is a shoe that is designed to provide support and stability for runners of all skill levels. Whether you need a training shoe, a race shoe, a track and trail shoe, or just an essential workout shoe, the Mizuno Men's Wave Rider 20 are great running shoes for ankle support! It will keep you going in comfort and style and make it easier to look and feel your best while you are out on your runs.Read more
Reviewers seem to love the Mizuno Men's Wave Rider 20 and have raved about the support these stability running shoes offer. This is especially true for heavier people with overpronation or other problems such as high arches and achy feet. With a robust outsole and a supporting insole, these shoes can handle the repeated beating of pounding pavement and multi-terrain runs. They provide stability to keep you on your feet and to avoid injuries while you are out on your runs. No running shoe is much good to a runner if their feet are sore and achy after a run. Thankfully, that is not something you have to worry about with the Mizuno Men's Wave Rider 20!
The Mizuno Men's Wave Rider 20 is excellent for running on the road and on the trail or a multi-terrain race. With good care, these shoes will withstand many miles - and we have reviews to prove it! It is made to last and will serve you well even on the longest of races or the most challenging training days. Regardless of your skills or ability, Mizuno is a wonderfully durable brand that will serve you well and meet all of your running needs.
Cost and Value
These supportive running shoes are mid-range for most runners- costing more than generic sneakers but offering so much in return that they are well worth the initial investment. These are tight shoes, perfect for running and races, and will help you get that extra mile behind you and will let you shave off those seconds and minutes from your race times. They are designed to encourage faster footfalls and enhance your running performance, which is a major plus for many runners.
4. Asics Gel-Kayano 19
Asics is a well-known shoe brand amongst runners, having built a brand known for its commitment to quality. The Asics Gel-Kayano 19 is another excellent example of superior design and craftsmanship for running shoes with ankle support. The Asics Gel-Kayano 19 is an example of how a shoe can be beautiful while also providing exceptional support, stability, comfort, and durability. This is the best choice for runners who are moderate overpronators or who need a little more cushioning in the sole and more support on the top and sides. The Asics Gel-Kayano 19 is designed to support the foot and reduce strain on the knee or ankles. The shoe has an average weight of 11 oz., with a heel drop of 10mm. Scroll down to read why these are some of the best stability shoes on the market.Read more
Asics has been designing running shoes for decades. Their commitment to quality and excellence is easy to see with the Asics Gel-Kayano 19. Runners will feel as though every step of their exercise session is guided with military precision and the finest of support systems. Whether you need a pair of running shoes for your workout routine or to carry you through on race day, the Asics Gel-Kayano 19 is a fantastic running shoe option. Many users reported less foot and leg pain and strain during and immediately after an intense run when wearing these shoes.
With many raving reviews of these shoes, most reported that the Asics Gel-Kayano 19 is of a very durable style and design. If they are used on rough terrain, they are bound to wear out faster. But if you're a road runner, you should have no issues with keeping these shoes intact. They support your feet, are suitable for shock absorption, and help improve overall performance for many runners.
Cost and Value
As usual, Asics makes an affordable shoe that is well worth the investment. Take note, these shoes do run small, so order up one half or a whole size to avoid having to return them and order another pair. Asics does have fantastic customer service, though, and can work with you to get the right size so you can hit the trail and get back to what you love doing- running! Try the Asics Gel-Kayano 19 for yourself and see the difference first hand!
5. Saucony Guide 10
The Saucony company has been running strong since 1898, when two young men started the business in Kutztown, Pennsylvania, USA. By 1910 they were turning out 800 pairs of shoes a day from their modest two-story factory. As Olympic athletes worldwide became more serious about running, Saucony created a high-quality running shoe. After multiple Olympic athletes won marathons with Saucony support running shoes on their feet, the company could finally declare themselves successful. The Saucony Guide 10 is a durable and responsive option with long-lasting comfort and excellent support for a daily running shoe. That's why it found a spot in our list of the best running shoes for bad ankles.Read more
The SSL EVA of the 10 has been modified to provide a more consistent underfoot. Reviews called the 10 a very stable shoe with high cushioning and perfect for mid to long-distance runs. The 8mm drop allows for a smooth transition and will propel runners onto the ball of their foot and into their next stride. The Chevron-shaped outsole gives more contact with the ground for better traction. In contrast, the deep grooves provide a surprising amount of flexibility - according to reviews. One stability update from the 9 - the outsole rubber pattern has eliminated the decoupled areas along the medial and heel area, which by design, should provide better stability to the medial side. One downside we've noticed in our research was the fit of the upper. It seems to be tighter than the past version of this shoe. While some people are okay with this, others found the problem fixed after a few runs when the shoes broke in. Keep this in mind when you're buying this pair of shoes.
The durability issue with these shoes is concerning. When runners ordered their standard size, their feet rubbed and wore holes inside the shoe. If you order one-half length above your usual size, you shouldn't have issues wearing inside the shoe. Other than this issue, the outsole seems to hold up quite well.
These shoes can be very affordable when you look to find yourself a good deal. And you bet they are out there. From a reputable company, this sneaker is top-notch and will have a long lifespan for you.
6. Brooks Adrenaline GTS 17
While Brooks studies runners' needs, we track and analyze the new inventions of Brooks. And with that, we have brought you the Brooks Adrenaline GTS 17. This shoe provides superior stability for the runner with pronation or arch needs with an easy and fast-paced ride. Additionally, these shoes are designed to biodegrade faster, making all of us eco-conscious runners very happy.Read more
First and foremost, this is a go-to shoe for runners who overpronate. (The 'GTS' even stands for "Go-To Shoe"!) The shoe's sole unit is separated by heel vs. foot with an emphasis on different hot spots on foot - which Brooks calls a "Full-Length Segmented Crash Pad." This makes for adaptive landing, whether on your heel or the ball of your foot. This coincides with the Biomogo DNA midsole foam adapting to every stride. Lastly, Brooks' Progressive Diagonal Roll Bar is hardened plastic to correct missteps and give a more natural stride.
We did encounter several reviews claiming the shoes tear relatively easily. We do not know what conditions each of these shoes were used in, so perhaps these shoes were used in very rough terrain. If that is the case, we suggest sticking to the road, track, or treadmill running to preserve the condition of the shoes.
The Adrenaline GTS 17 is about midrange in its price. You're going to spend some money, but it won't completely drain your wallet. The product you get, however, will support every type of gait. They simply are one of the best running shoes for stability.
7. Nike LunarGlide 9
Nike is dedicated to building shoes for today's athletes while inventing better equipment for the athletes of the future. The Nike LunarGlide 9 is one of those inventions built for the runner who likes an incredibly lightweight stability shoe. Not only does it work as a serious running shoe, but it also works as a super comfortable everyday wear shoe for walking.Read more
The LunarGlide 9 support running shoes retain the sole unit of the 8 with the slits and pods contoured to the foot's natural shape. This design creates comfort and traction. In a few reviews, runners claimed these pods trap a few stones but are not bad enough to create a significant issue. The Flywire is now concealed and made of a more comprehensive, softer string for more comfort with the same upper stability. The upper-most layer of the sole provides ample arch support for runners with high arches who need that extra boost in the shoe. The Dynamic Support holds the midfoot stiff where feet are naturally rigid, which is necessary to support the foot. The rearfoot is kept upright through the foot plant with the external TPU Heel Counter. The moderately plush heel collar draws the comfort of the shoe up around the ankle.
Only one review commented on the Nike symbol peeling after many miles. Otherwise, the LunarGlide 9s are said to be well built. It has a good reputation overall for a long lifespan with a stellar performance.
While these may be on the mid to upper end of the price spectrum, they are worth the money for the comfort and extra support they provide. However, we recommend that if you have wider feet, steer away from these shoes as they are built narrow. We want you to avoid dealing with returning ill-fitting shoes and buying another pair.
8. North Face Ultra 109 GTX
The North Face Ultra 109 GTX from Adidas is a fantastic choice for runners who enjoy pounding the trail and need a little help with stability. The runner with unstable footing may be extra intimidated by the idea of a rocky or steep trail, so a shoe like the Ultra 109 GTX can be a real blessing. These stability running shoes even have a supportive upper to provide stability for your ankle and the rest of your foot. Unstable trail running could be a thing of the past for anyone considering purchasing the Ultra 109 GTX.Read more
The Ultra 109 GTX is very supportive. They have a compression-molded insole, so you know they will do more than the average running model on the market. These support running shoes are also comfortable and are intended to save your feet from a rough trail. North Face also built these sneakers with Gore-Tex, keeping your feet dry and comfortable. North Face also utilizes a mesh design, so your feet will stay calm as well.
These are one of the more sturdy options available on this list. The Ultra 109 GTX is made to survive the outdoors and almost anything it can throw at them. And between their combined leather and Gore-Tex construction, there isn't much they can handle.
These training shoes for running are on the higher end of the pricing spectrum. North Face has made a shoe that is a reliable stability shoe and a remarkable trail runner. The Ultra 109 GTX are of exceptional quality and provide a diverse array of benefits, making these supportive running shoes well worth the cost.
9. Brooks Ravenna 9
The Brooks Ravenna 9 is a solid pair of stability shoes. A lightweight and secure shoe that can make a real difference. Ravenna's steps are designed to energize, return what you invest into your side, and give it right back to you, constantly pushing you forward. The Ravenna is a high spec running shoe that supports those who need it, rather than a strictly support-based shoe.Read more
The Ravenna 9 is designed to be both comfortable and supportive. Brooks has a clear idea of what a runner needs from their supportive running shoes to accomplish this. The Ravenna is best suited for those with a flat or mid-range arch. The cushioned is reinforced with rebranded rubber, so the Ravenna is comfortable and provides a beneficial spring to your step. The Ravenna also has a mesh upper to give a superb, well-ventilated run to their wearer, improving their comfort overall.
These are reliable shoes in terms of durability. Almost no wearers had issues with wear and tear or breaking from strain. Additionally, many runners reported that the Ravenna 9 lasted much longer than they were used to seeing a shoe last.
The cost of these Brooks stability running shoes is higher than some comfortable price ranges. Still, we can say that not only are the Ravenna 9 quality shoes, but they do last a very long time, so we believe them to be a worthwhile investment.
10. Adidas Supernova M
Adidas has made a roomy and comfortable running option that can provide plenty of stability and support. The well-cushioned sole meets a relatively small heel drop. But all the cushioning doesn't slow the Supernova M down. It tends to be the issue with some stability shoes, as it is constructed with four separate panels to keep it lightweight. An all-around solid choice if you are looking for stability in your running gear.Read more
The Supernova is exceptionally well cushioned. The heel has extra cushioning for a more supportive shoe. The rubber outsole stretches to accommodate your gait, giving energy back to you as you run. The specialized torsion system worked into the design keeps your gait stable. This shoe comes equipped with a wide toe box to allow you to spread and give you the best tools for secure footing. The Supernova M are so supportive that they are recommended as an option post-injury to help stabilize and heal.
Adidas is a widely acclaimed brand, and along with that fame comes standers and assurance of quality. Some wears had in terms of long-term quality is some excessive wear and tear with the sole.
While the Supernova M is a reliable, dependable stability shoe in their own right, they have the added benefit of being affordable. You don't have to sacrifice the quality of your running shoes because there are plenty of affordable options, just like Adidas's Supernova M.