Best Stability Running Shoes Reviewed & Tested


Looking for a great shoe that keeps you stable? We have reviewed the top 10 picks for stability in 2017. Nike, Asics, New Balance and all the others here!

Most of us have a few inefficiencies and quirks in our gait, so we often need a bit of guidance and support from stability running shoes. I think this is one of reasons why the stability category is always highly chosen by many runners who could find benefit from a stability shoe.

Stability Running Shoe provide runners with cushioning to keep you protected and especially medial support to prevent feet from rolling inwards. It is ideal for someone who needs dual density midsole or a medial post to provide a firmer footing.

Last Updated: May 12, 2017
By Edward Otieno:

We have made a few changes to our list since the last time you were here. Some of our updates include the Gel Kayano 23 from ASICS, Mizuno’s Wave Inspire 13, and even the Transcend 4 from Brooks.

Additionally, we did a little more research and come up with some frequently asked questions, which reflect questions and concerns of many others in the market for the same type of runners.

Top 3 Picks
Asics Gel Kayano 23
  • Asics Gel Kayano 23
  • 4.9 out of 5
    Our rating
  • ASICS FluidFit upper technology
  • Price: See Here
Mizuno Wave Inspire 13
  • Mizuno Wave Inspire 13
  • 4.8 out of 5
    Our rating
  • Double Fan Wave support
  • Price: See Here
Brooks Transcend 4
  • Brooks Transcend 4
  • 4.7 out of 5
    Our rating
  • Ideal for mild overpronators
  • Price: See Here

10 Best Stability Running Shoes


Asics Gel Kayano 23

This running shoe has great resemblance and similarity to the GT 2000 from Asics. The 23rd edition of Gel Kayano has more stability and extra cushioning. Its also praised for its well fitting abilities on the upper part of the shoe. It has a comfortable under foot with good plush cushioning. The best shoes if you suffer from over pronation and want extra soft feeling on your feet. The shoes has a heel drop of 10 mm and weighs around 11.5Oz.
  • Has a very good ride that is light.
  • Upper part is seamless hence good fluidfit.
  • Extra cushioning.
  • Excellent stability.

A little expensive

Non-impressive flexibility.


Mizuno Wave Inspire 13

One of the shoes in the market with loyal customers. The 13 version of Wave Inspire from Mizuno, still has the usual Mizuno design. With added durability due to its wave plates. With a weight of 10.5oz, the shoe is very lightweight and perfect for fast paced running. Though the heel drop is a little high (12mm) which is the standard heel drop height form most Mizuno shoes. Its very affordable compared to other shoes in its category.
  • Great cushioning.
  • Is light when runining
  • Has an daptive ride due to the wave system

Takes time to break in

Issues with the fit around the toe box

Brooks Transcend 4th Edition

This 4th generation of Transcend has a very advanced sytem of the Guide Rail that runs along the midsole's length of the midsole. It functions well though enhances a slightly stiff ride, especially at first. The stiffness has its benefits in durability of the trainer and by holding a shape but it is not as comfortable. Transcend four fits squarely in the moderate stability category. The shoes all share a secure heel and midfoot fit, edging ahead just slightly in maintaining that fit into a long run. The biggest difference with the shoe comes in the toe box. Transcend strikes a balance between the snugger, shallow-spaced, and the roomy loft.
  • A responsive cushion that is durable
  • Excellent stability and motion control
  • A very secure heel that offers amazing upper fit
  • Lightweight
  • Cheaper than its predecessor

Takes time to break in

Has a stiff upper section

New Balance Fresh Foam Vongo

New Balance Fresh Foam Vongo
The Vongo shoe from New balance is stability shoe with ample cushioning. The drop height is low and it offers a very comfortable snug fit. Though its a much heavier shoe, it has maximum motion control and offers a very cushioned run. Those who want higher motion control or more spacious toe box should avoid this shoe.
  • A snug fit that is comfortably snug, breathable upper
  • Ample cushion which is responsive
  • Great stability
  • It is lightweight,
  • Offers a smooth ride

Takes some time to get used to

Asics GT 2000 5 Model

Asics GT 2000 5 Model
Its one of the new invention from Asics fitting in the long distance/ marathon running shoe category. Asics happens to be one of the best sellers for quite a long time now, and the GT 2000-5 is beautifully made with a great combination of a plush feel and an ample stability (thanks to the Dynamic-Duomax from Asics). Best for runners who are moderate overpronator. Though ideally for standard surface it can manage well in trails without creating any harm to the knee or ankles. The shoe has an average weight of 11 oz., with a heel drop of 10mm.
  • Average stability and cushioning
  • Stylish with sleek design
  • Impressive lacing style
  • Takes long to break in

Saucony Guide 10

Saucony Guide 10
The Guide 10 by Saucony is a perfect shoe for any run. This shoe is not only a normal running-footwear or racing, but also a shoe that provides many of the required designs for a guidance and responsiveness shoe. Testers were highly impressed with the new FLEXFILM uppers.
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The technical construction of this sneaker is very suitable for neutral runners, because of its right stability without making the foot suffer from its lightness. Additionally, this is also very attractive to flat racing runners with an easy mid-foot stay during the run to avoid pressures and forefoot pains. Generally, Saucony Guide is reviewed to be a lighter weight, flexibility, support, and stability running shoe. And with advanced features, the most updated shoe technology and design in the construction of this shoe, you can completely desire about easier and more efficient running.
  • The Dual-density EVA midsole offers responsive cushioning
  • The upper has decent breathability
  • Saucony's PowerGrid full length cushioning and SRC impact zone give great comfort and protection from impact
  • The outsole contains sections of XT-900 carbon rubber for added durability
  • The fit seems to be slightly different from the previous versions

Nike LunarGlide 8

Nike LunarGlide 8
If you are looking for a running shoe which has great amount of support and stability, this is one of the best choices for you. The Nike LunarGlide is the newest model with more features that can improve your running performance in the LunarGlide series.
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This shoe has been used great technologies which protect you from problems while running. Aside from necessary support and stability, it also provides a great amount of cushioning and comfort. In short, according to general reviews, The Nike LunarGlide is perfect for runners with medium to high arches and can correct and reduce over-pronation. However, when considering buying a pair of this shoe, you should remember that it is not recommended for wide feet runners.
  • The Flyknit upper provides exceptional breathability
  • The laces run directly through Flywire cables, which offer additional support an security
  • Lunarlon foam sole gives plenty of cushion and impact protection
  • These are a bit pricey

Brooks Adrenaline GTS 17

Stability shoes are often expected to have more support because they are often used by runners who have over pronation or need stability and protection to achieve more mileage, Brooks' Adrenaline GTS met these demands.
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This running shoe is a great combination of cushioning, support and flexibility in a stability shoe. It is often used as a support shoe by runners who have moderate and severe over pronation. The latest technologies used in designing midsole guarantee a stable and responsive ride without reducing its flexibility. Brooks Adrenaline GTS is engineered for the track, road and gravel which are easier running environments than the trail. Especially, the durability of the Adrenaline GTS is superb in the comparison with other stability sneakers in the sports apparel market thanks to a wide array of features that increases durability from the inside to outside even excessive use.
  • More natural and fluid motion is offered by the shoe's Omega Flex Grooves
  • The higher wear areas of the outsole are constructed with durable HPR Plus
  • Adequate amount of cushioning for the road
  • Run about a half size larger than the previous version

Asics GT-2000 4

The ASICS GT-2000 4 is revied to be among the premier stability footwear among ASICS’ product line because this is designed with a lot of technologies such as the biomorphic fit, heel clutching system, FluidRide™ and FluidFit™, the DuoMax support system.
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Plus, it is made using a gel common in all GT-2000 series which provides your toe and heel with a smoother feel. Asics GT-2000 4 is considered to be made for distance and marathon runners who have mild over-pronation and a low arch to give them better arch support, comfort and cushioning. With this you don’t need to worry about the unsteady landing impact. In order to have the highest performance with this running shoe, you should wear on the road and track, leaving the rougher stuff for a trail shoe.
  • The Guidance Trusstic System helps to enhance running gait
  • The Ortholite X-40 sockliner offers decent moisture control
  • High wear areas are constructed with AHAR high abrasion compound
  • Gel cushioning provides added comfort and extra shock absorption
  • The fit is a bit tighter than the previous version

Nike Zoom Structure 20

Stability and support at it’s finest! Nike delivers with their newest addition to their Zoom Structure model line and the reviews are in! Runners are raving about the stability levels and incredible fit. Both novice runners and experts alike feel a significant difference when lacing up the all new Nike Zoom Structure 20. You’ve got to try them for yourself!
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These shoes will surely exceed your expectations of stability. In terms of function, runners can completely put their trust in this reliable stability trainer because of its excellent features which will improve their running performance on the road, track and even packed gravel. It's highly recommend for avid runners with experience of mild over pronation for use on high mileage runs or daily workouts. Furthermore, ample underfoot cushioning also helps to keep the wearer feeling light and supported all day.
  • Highest Marks In Terms Of Stability
  • Great Breathability
  • Attractive Design And Style
  • Removable Insole For Customized Runs
  • A bit expensive

Benefits you can get from stability shoes

Pronation control: Over pronators can get great support from a stable shoe. This shoe helps reduce over pronation and provides the straight gait during the moving.

Premium cushioning: other benefit of stability running shoe is having a premium cushioning which can offer a plush underfoot feel. In addition to providing great comfort, this cushioning also softens the impact on the trail or road and reduces pressure as well as reduces the risk of injuries in the foot joints and leg.

Arch Support: The arch support in stability shoes is more prominent in supporting semi-low arches than other types of running shoes. This support helps prevent the foot from rolling inward during transition.

Durability: the premium midsole materials and thick cushioning of the stability shoes enhance their durability. Generally, durability of this category is higher in the comparison with minimalist or neutral ones.

Who uses stability footwear?

Runners with over-pronation or flat feet get the largest benefits from stability running shoes. Because this type of shoe usually has extra-dense foam in the arches as well as other components that provide support, the feet are more effectively guided forward reducing the inward roll. However, there are 3 common degrees of pronation or in the other words, there are different levels of support need that why stability shoes are coming with moderate and high level.

But with support provided by stability footwear, it can make all the difference to face to some issues such as shin splints and patellofemoral pain syndrome.


Each stability shoe has own pros and cons and is suitable for different types of runners. Importantly, you must be aware of your particular foot condition, as well as what you need to choose with reference to  stable running shoes for yourself. Amazon is a reliable place to go as far as products and prices go.



The Criteria Used When Selecting The Best Stability Running Shoes:


Importance On Feedback And Real World Application

Every foot is different, however, when looking at running shoes that are strong in the stability department, we looked at the biggest reasons why this may be a necessity for runners. Over-pronation and lower or flatter heels are the foot types that require the most stability to help prevent too much collapsing when the foot strikes the ground. We researched countless reviews as a starting point to develop a more comprehensive list. While manufacturers can make claims of stability and shoes can feel very stable on department store carpet, we’re runners that know the true test of a shoe’s stability comes from getting out there and putting miles on the footwear. You will find that this guide reflects that fundamental principle in an effort to give our readers the best list possible.


Stability For Longer Distances

Our research indicates that stability is one factor that decreases as run distance increases. In fact, we found that runners complained about the long term stability of running shoes more often than cushioning or protection. We made sure to listen to user feedback on individual models and took into consideration data from runners that engaged in loner mileage runs. This ensures that we provide our readers with stability that lasts as long as their runs do. Most runners will agree that a running shoe’s comfort and stability levels actually become more and more important to them as endurance demands rise. Our choices have been put though their paces and offer enough stability to get through long distance runs.

 The quality and the durability of the trainer

Running shoes with great stability are typically well constructed or constructed and feature high quality materials. There’s a connection between increased durability levels and high support. What good is it to add sophisticated shoe technology if it breaks down after ten miles of run time? This is why it’s important to not get lost in features to the point where you overlook durability. Our picks are dependable and trusted by runners to deliver quality run after run without compromising the integrity of the stability levels of the running sneaker.


The Trainers’ Breathability

Check the ventilation and the airiness of a trainer, as this can determine the endurance levels of the shoes. When a runners’ feet are cool and nice, then he or she can prevent fatigue, which in turn causes more improved foot control. This means that runner will have a stride and gait which is most controlled.  In addition, let’s face it: whether you need stability or not, its obvious that no runners wants a running shoe that is sweaty and uncomfortable. This is why we listened to what testers had to comment about the ability of the footwear to wick away moisture and control temperatures in order to eliminate hotspots.

 Dependable Flexibility

Some runners might believe that running in a high stability shoe means sacrificing flexibility. If you are not careful, this can be true. However, knowing what to look for will ensure that stability doesn’t translate into a rigid and inflexible running shoe. We made sure that our selections have the highest flexibility available without losing the high stability levels that runners may require for their inward rolling tendencies.


Other Important metrics To have in mind When Selecting The Right Choice For You

Picking the best size for your feet.

Remember that going for maximum stability and selecting a good fit go hand in hand. The width of the feet is a matter of great importance when dealing with issues of pronation (under pronation, neutral pronation and over pronation) and other foot issues. If you are a runner with  wider feet, you might have had issues with the shoes’ narrowness.

Fit is a very important factor in any shoe. Running shoes are intended to be snug to give you the most control over your foot but it is important they are still comfortable to keep you running at your best. Fit determines how comfortable you will, bearing in mind running spikes are meant for extra rough terrain, it is important that the most perfect fit is attained at all cost. Remember to always try on shoes before you buy them. If you purchase it online, make sure the pair is returnable in case it does not fit. Most stores will allow you to try your new running shoes before you purchase them, this will give you an actual feel of how the shoes will feel on your feet while running, you can even jog while wearing the sneakers.

Make A Selection For Your Run Length

Even if you don’t need higher stability running shoes, most runners enjoy shoes with higher motion control and stability for longer distance runs. It’s important to always have in mind the fact that, although stability runners are perfect for runners suffering from Plantar Fasciitis and flat feet, they may also be the running shoe of choice for standard marathon runners or long distance runners. In addition, heavier runners report a significant change in ride comfort and a positive feedback return.

Make Room For An Orthotic Insert.

Look for insole kiosks that can help you make a customized selection in minutes and have you on your way. You can also try insoles that have different sized and shaped inserts that you can swap out for a customized fit. Customization is key.



How to make sure your trainers are more durable.

Every runner wants to have trainers that have high durability. That’s why factors like the sole and the material used in making the shoes are taken into great consideration by a buyer. Not everyone has the luxury of getting a new pair of trainers after a few months. Though, it is recommended that we replace our sneakers after a minimum of 300 miles to a maximum of 400 miles running. That’s why it is advisable that you take good care of your current running shoes. Below are some of the tips used by top athletes to make sure that their shoes do not wear out faster than they should.

  1. Your running sneakers should only be worn during workout sessions: Although your favorite sneakers might be the most comfortable trainers in your wardrobe, don’t be tempted to wear them in every occasion. Only wear the trainers when going for a walk or when going for a run. Wearing the trainers all the time will hasten their wearing out and the cushioning will start to decrease. Also when you wear the shoes, you are simply exposing the trainers to dirt, sweat and bacteria. Not to mention that you will have to clean your shoes which means the style and design will start getting spoilt. The more you run the more the insole and the upper sole gets worn out.
  2. Make sure you put on and take off your shoes in the proper way: Many of us when in a hurry tend to just pull out our shoes without untying the laces. When you are late for your workout session you might be tempted to just shove your leg into your shoe, this tends to cause the collar of the heel to bend. The upper section and the lacing system will exert stress on the trainers’ stitching and the glue which holds the shoe parts together. That’s why runners are advised to loosen their shoe laces before putting on the shoes and when taking off the shoes.
  3. If you have wet trainers, take your time to dry them properly: In case you ran in a wet weather and your trainers got wet, please do not expose them to direct heat e.g. a radiator. This is because too heat has many disadvantages to the running sneaker: making the leather to dry out and some materials that are used in making the trainers. Adhesives are also affected by too much heat. If you want to dry up your shoes correctly: start by loosening the laces, ten take out insoles from the shoes, then let them dry but don’t expose them to direct sunlight. To hasten the drying process you can use newspapers that are crumples up, put the newspaper inside so that they can absorb any form of moisture and water still inside the shoes.
  4. Get two pairs of trainers and use them alternatively: if you are a daily runner then it’s advisable to get 2 pairs of trainers. Trainers tend to have increased durability of they are given a resting period of one day or rather two days. During the resting period the shoes will dry out and decompress. A good plan or tactic to put in place would be to start wearing a brand new pair of sneakers after you have worn your current pair of sneakers for close to 4 to 6 weeks. This will give you an opportunity to observe and compare the cushioning and level of support offered by the two trainers. This is a good indication that you should replace the older pair of sneakers.
  5. Make sure the shoes are stored properly: The shoes ought to be kept in a place that is dry and cool, the place should also have access to free air movement. The storage place ought to be a place that cannot start heating up. Avoid putting your shoes in a gym bag after wearing them, the bag even though a cool environment it’s not accessible to free air flow and is humid. This means your shoes won’t dry up properly and will have a dump smell. Poor drying out environments can cause your sneakers to have bacteria which can lead to fungal infection to your feet. If it’s possible dry your sneakers in open air.
  6. No matter how tempting and innocent it might look, don’t clean your trainers using a clothes dryer or a washing machine: in case you want to clean or wash your trainers make sure you have with you the following materials soft scrub brush, col water and mild soap. Wash the she’s gently so that you don’t damage the outer upper section of the trainer with the bristles of the brush. When cleaning the shoes make sure you remove the laces and the insoles. Wash the laces separately. Allow the trainers to air dry.


What are the types of foot arches?

Runners have different foot arches the same way they experience different degrees of pronation. Knowing the type of arch you have, gives the runner a hint on the trainer that will be most suitable for him. The types of arches are discussed below together with their traits and potential foot problems a runner can get.

  1. The Flat feet or Low Arch type

This arc type offers maximum flexibility to the athletes’’ feet. There is very minimal arch definition and the foot sits very low to runners’ running surface. Some of the possible foot problems that can be caused by flat feet are:

  • Bunions
  • Plantar fasciitis
  • Heel spurs
  • Over pronation
  • Knee problems though medial,
  • Post-tibial tendonitis

The orthotics ought to be used with the rear foot, which is medial, hence offering the needed arch support that will keep the runner’s foot aligned hence be able to deal with the excess pronation challenge. Statistics show that roughly 20% of the world’s population have low arches!

The low arches have more flexibility and experience too much inward rolling of the foot when running (over pronation). Low arches can be described to be biomechanically imbalanced, this condition can make the feet to be more prone to common problems and ailments that affect the foot like the plantar fasciitis, arch pain or heel pain. However, runners with this foot arch should not be worried, because with the correct footwear and good foot orthotics (insoles), the body can be offered the proper alignment hence be able to prevent getting injured while running.

  1. The Medium Arch Type.

This arch type is found in feet that can be descried as biomechanically efficient. The foot also has moderate flexibility and the arch us very defined. The frequent problems associated with this arch type are metatarsalgia (caused by the repetitive stress combined with incorrect fitting of a trainer) and heel pain. When you sue orthotics they provide a good arch support, ample cushioning and maximum comfortability. The insoles should prevent foot pain by absorbing the shock generates when running or walking. Roughly a percentage of 60, of the world’s total population have medium arch type.

Medium arch is always biomechanically efficient, however it’s still vulnerable to some foot problems that are common, like the heel pain or a little discomfort at the ball of the foot. If you scan your foot you will notice that almost half of the arch area has a much defined rear foot and forefoot. Runners with this type of arch should look for trainers that offer shock absorption features, extra support and added cushioning. If you manage to get the correct pair of shoes and orthotics then you will have perfect body alignment, prevent cases or scenarios of injuries occurring.


  1. The High Arch Type

Present in foot that is very rigid, and sits very high from the running surface. The arch type is also well defined like the medium arch type. When running the forefoot and the rear foot tend to experience excessive pressure. Common problems associated with the high arch are:

  • Calluses
  • Arch strain
  • The claw toes
  • The heel pain (syndrome).
  • Metatarsalgia
  • Plantar fasciitis

Ideal orthotics for this condition must have arch support that is proper, provide forefoot relief by the metatarsals pads and have maximum cushioning properties. 20% of runners in the world have this arch type. The arch type is classified as under pronated (supinated) and they have the most rigid feet.

When running or going for a walk runners who have high arches have their feet absorbing the large amount of shock and impact generated form the heel striking the ground. With the high arches a runner will have a small surface area used to absorb the shock impact. The fore foot part and the rear foot parts are exerted with high pressure hence a runner has a high chance of suffering from plantar fasciitis, heel pain or have pain in the foot’s ball.  Getting the correct insoles will make sure the arch cavity is filled and hence disperse amount of shock. Cushioning is offered and the proper alignment for one’s body hence minimal chances of getting injuries.

How do I determine my arch type?

In order to learn the shape, the size, the movement and the amount of pressure exerted when running then you can go for a foot scan. The scanning ought to be done annually. The scan will be able to give you all the information you need related to your arch type, type of pronation, the pressure points, the correct sizing and the gait analysis. The other option would be to opt for the DYI wet foot test.


Frequently Asked Questions

A set of questions that are asked by first time and old buyers when looking for stability shoes.

 Q: How can I tell if I need more stable footwear?

A: Try standing on one foot while you have no shoes on. Do you feel that your foot is moving a lot and struggling to keep your body balanced? Specifically, are your feet falling inward? If so, a running shoe selection that offers higher stability will help keep your gait consistent.

Q. Is Breathability Important?

A. The airiness and ventilation of runner’s footwear can have a direct impact on their endurance levels. When feet are nice and cool, runners are able to keep fatigue at bay, which leads to better foot control and ultimately, a better-controlled gait and stride. In addition, let’s face it: whether you need stability or not, no one likes a sweaty, uncomfortable running shoe. This is why we listened to what testers had to review about the ability of the footwear to wick away moisture and control temperatures in order to eliminate hotspots. Most runners agree that a light and breezy running shoe is a welcomed companion on any run

 Q. Why is stability important to long distance runners?

A. Our research indicates that stability is one factor that decreases as run distance increases. In fact, we found that runners complained about the long term stability of running shoes more often than cushioning or protection. We made sure to listen to user feedback on individual models and took into consideration data from runners that engaged in loner mileage runs. This ensures that we provide our readers with stability that lasts as long as their runs do. Most runners will agree that a running shoe’s comfort and stability levels actually become more and more important to them as endurance demands rise. Our choices have been put though their paces and offer enough stability to get through long distance runs

Q: I only experience slight discomfort and inward rolling when I run, do I really need stability running shoes?

A: Today’s runners don’t have to choose between a high stability running shoe and a great looking feature packed shoe. With that being said, it’s a great idea to minimize any type of discomfort, no matter how small. From a health perspective, slight discomfort can turn into a serious condition if it’s not properly addressed. And from a runner’s perspective, the more comfortable the ride, the more you’ll enjoy getting out to run, maximizing the health and therapeutic benefits of running. Don’t forget to keep your feet happy.




Here are some sources used during our research

It’s important to use a wide variety of sources to ensure quality information. We like to utilize trusted running enthusiasts and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to comment about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide:


  1. Jack Rabbit Running, Jack Rabbit Running, Running Website,
  2. REI, REI, Running Website,
  3. Runner’s World, Runner’s World, Running Website,
  4. Amazon, Amazon, Product Reviews,
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