Brooks Adrenaline GTS 19

Brooks' Adrenaline GTS 19 is the latest model in a very popular line of stability shoes. Many of the same features that buyers have enjoyed are still present, though this version comes with more cushioning and less bulk. Its outsole now has a less aggressive tread pattern and deeper flex grooves for an easier wear. Its supportive BioMoGo DNA midsole is now joined by a DNA Loft crash pad for added cushioning and protection. And its engineered mesh upper comes with 3D Fit Print technology overlays, forming a combined midfoot cage and heel counter. Of course, the brand's GuideRails Holistic Support System is still around to correct overpronation and encourage a more comfortable wear. It is also considered one of the best Brooks for flat feet.

Join our private, growing community of passionate runners.

Where to Buy
Backcountry Link
See Deal
Holabird Sports Link
See Deal Link
See Deal
Road Runner Sports Link
See Deal
Where to Buy
Backcountry Link
See Deal
Holabird Sports Link
See Deal Link
See Deal
Road Runner Sports Link
See Deal
Pros & Cons

-Breathable and flexible

-Stabilizing wear


-Very comfortable

-Little break-in time

-Not bulky


-Does not fit true to size

Key Features
Brooks utilizes a blown rubber compound for the Adrenaline GTS 19’s outsole unit. This lightweight material is spongy for an extra layer of cushioning and protects the rest of the shoe from potential wear. It’s also known to increase levels of traction on paved roads and wet surfaces. Its segmented platform is split into five different sections, separated by deep flex grooves, to increase flexibility and reduce the impact felt underfoot. The heel features an open space for greater impact reduction where it’s needed most. Smaller grooves are also present throughout, forming multiple squares and rectangles, to strengthen the shoe’s overall grip on the surfaces below.
The Adrenaline GTS 19 features the brand’s trusty BioMoGo DNA midsole unit. Made from environmentally-friendly materials, this feature is engineered to pinpoint exactly where the runner needs the most cushioning and molds itself around their foot’s natural shape. This, in turn, provides stiffer and more supportive cushioning along with a more stabilized wear. The heel features a brand new DNA Loft crash pad, made by combining EVA foam with rubber and air, for added durability and more comfortable cushioning. The GuideRails Holistic Support System is also present along the lateral heel and medial midfoot, actively preventing overpronation and ensuring a straightened gait.
The Adrenaline GTS 19’s upper is comprised of an engineered mesh, which wraps completely around the foot for a snug yet adaptable fit that’s also highly breathable. Its smooth and soft lining feels comfortable against the skin to prevent possible irritations. 3D Fit Print technology is used to create the shoe’s overlays, forming a combined heel counter and midfoot cage to further lock the foot into place. Finally, the shoe’s padded tongue and collar work alongside the lacing system to steady and support all of the top parts of the foot.
The Adrenaline GTS 19 is on the high side of average when it comes to its weight, with men’s sizes rounding out at 11 oz. and women’s at around 9.6 oz. Neither one is unusual for a stability shoe, as this extra mass is what helps to ground the runner and prevent their feet from wobbling or rolling. Even so, reviewers have taken note that this shoe doesn’t have a heavy build at all and, therefore, is much easier to move around in than its predecessors.
Engineered mesh is known for giving a supportive, sock-like wear, which also means that it will provide the runner with a ton of breathability. Even with the presence of its overlays, the shoe still has plenty of open space to allow hotspots to be completely controlled and sweat to be wicked away. Reviewers have noticed that they feel much cooler and dryer as they go on their runs and even say that this shoe is an excellent choice for intense workouts or a long day out in warm weather.
There’s no doubt the Adrenaline GTS 19’s biggest selling point is its comfortable wear. Its BioMoGo DNA midsole completely conforms to the runner’s individual foot shape to give them perfectly customized cushioning. The DNA Loft crash pad is present for even more heel cushioning and responsiveness, giving runners even greater comfort where it’s needed most. Its engineered mesh upper provides an adaptable fit that's soft on the skin and allows for plenty of airflow to reduce irritations and blisters. Even the padded tongue and collar help to reduce pain felt in the ankles, heel, and instep. The only real drawback that reviewers have pointed out is that it fits half a size smaller than listed.
The Adrenaline GTS 19 seems to have the same general silhouette as its predecessors, except its upper is a little more form-fitting. Its overlays are also slightly more aggressive to ensure more stability and overall structure. Though its color range may not be quite as extensive as most of the previous models, this particular version still has an interesting selection to choose from. Most of these options use blue as the main color, and they include accents of yellow, gold, white, aqua, or rose gold. Other options include black/purple/coral and grey/lavender/navy. Of course, basic black, grey, or white options are available as well.
All in all, reviewers seem to be quite satisfied with how durable the Adrenaline GTS 19 is. Though it's not as long lasting as carbon rubber, the outsole's blown rubber compound still proves to be quite sturdy against constant use on paved roads. The BioMoGo DNA midsole's more rigid cushioning holds up better to frequent wear than softer, more standard foam materials. This is enhanced by a DNA Loft crash pad in the heel, allowing the cushioning to last even longer. As for the upper, engineered mesh is known to be highly adaptive in order to resist early signs of damage. And its overlays help the shoe to better retain its overall structure and prevent accidental tears.
Runners are almost fully protected from everyday hazards and the effects of overpronation whenever they wear the Adrenaline GTS 19. Its blown rubber outsole increases its level of traction and safeguards the underfoot area from potential wear and tear. The customizable cushioning offered by the BioMoGo DNA midsole, along with the addition of the DNA Loft crash pad, shields against constant impact and chronic pain. The GuideRails Holistic Support System actively corrects overpronation to further prevent pain and possible injuries. Blisters and irritations can be avoided thanks to the engineered mesh upper's breathability and soft feel. Finally, the 3D Fit Print technology works with the padded collar and lacing system to prevent in-shoe wobbling and accidental removals.
The BioMoGo DNA midsole unit already provides the Adrenaline GTS 19 with a very responsive wear on its own. According to Brooks' website, it allows for twice as much energy return as standard EVA foam. In this case, it's been enhanced by a new DNA Loft crash pad in the heel. Made from EVA, rubber, and air, its durable cushioning provides increased impact absorption in an area where it's most needed. The engineered mesh upper adds to this level of responsiveness by completely adapting to the foot's every bend and flex. Furthermore, the outsole's segmented design and hollowed-out heel reduce the overall impact felt underfoot during each landing. Reviews indicate that this adds greatly to the shoe's overall comfort and effectiveness.
Reviewers seem to love how supported they feel whenever they wear the Adrenaline GTS 19. The outsole’s segmented design allows for the right amount of cushioning and impact absorption during the runner’s gait cycle. Its BioMoGo DNA molds to the shape of the runner’s foot for more customized cushioning, and its insole can be replaced with a special insert if need be. Runners also appreciate the added heel support that comes from the new DNA Loft crash pad. The engineered mesh upper wraps around the foot while still permitting natural movement, and 3D Fit Print technology forms overlays that support the heel and midfoot areas for greater comfort. The shoe’s padded tongue and collar do the same with the instep and foot, ensuring a secure, pain-free wear.
Overall, reviews and product descriptions indicate that the Adrenaline GTS 19 works best for road running, workouts, and everyday life. Its segmented, blown rubber outsole features a tread pattern that’s perfect for the textures of paved concrete and asphalt. Its reasonably flexible wear allows for easy movement outdoors and in the gym. And its sturdy yet supportive cushioning allows the wearer to stay on their feet for longer periods while walking or at their job. Reviews also show that it can work on wet or slippery surfaces. It seems to also perform well on light trails, although this activity isn’t recommended for this particular shoe as it could damage it too quickly.
The Adrenaline GTS 19 is definitely on the high side of average when it comes to its pricing. Across multiple online outlets, from Zappos and Running Warehouse to Brooks' own website, this model goes for $130. Considering how happy reviewers seem to be about this shoe's levels of comfort, stability, durability, and traction, they'd definitely agree that this shoe is worth every dollar spent. Of course, those who want a lower price can always find reputable listings on Amazon and eBay. However, other reviews do indicate that it runs small and suggest that buyers go half a size up when making a purchase.
The Adrenaline GTS 19 features a similar tread pattern to its most recent predecessor. Though this version seems to be less aggressive, reviewers feel that it still performs just as well on paved roads and wet surfaces. Its curved, segmented design features several deep flex grooves and a number of small squares and rectangles for a firm grip on concrete and asphalt, whether they’re wet or dry. And the use of blown rubber helps to increase its overall grip even further. Though it performs best on roads, other reviews do indicate that it works just as well in indoor fitness centers. Although it could also work for light trail running, doing so too often would wear the tread pattern down too quickly and cause premature damage.
For a stability shoe, the Adrenaline GTS 19 proves to be surprisingly flexible. Its BioMoGo DNA midsole is known to be on the stiffer side, especially when paired with this model's corrective GuideRails. However, a quick look at its outsole shows that it features a segmented design, divided into five sections of differing sizes by several deep flex grooves. Aside from reducing underfoot impact, this also allows the foot to bend and move more naturally during runs. And, obviously, the engineered mesh helps greatly by completely adapting to the foot's every movement.
Although its corrective features are minimal compared to similar shoes on the market, the Adrenaline GTS 19’s wear still proves to be just as stabilizing. The outsole’s segmented design and hollowed-out heel greatly reduce the level of impact felt underfoot, permitting a much smoother run. Its BioMoGo DNA midsole molds to the individual shape of the runner's foot for customized cushioning. Though this does help greatly with arch support, runners can still swap out the insole for a custom one very easily. Responsiveness is increased thanks to the DNA Loft crash pad, absorbing impact where it’s the strongest. The brand’s GuideRails technology does most of the stabilizing, with one unit placed strategically on either side of the foot to correct overpronation. Aiding further is the shoe’s engineered mesh upper for adaptive comfort, 3D Fit Print technology overlays for structure and security, and the padded tongue and collar for support.
A lot of stability models come with a low drop platform, as this tends to give the runner a better sense of balance and posture when they move. However, the Adrenaline GTS steers away from this design aspect with a 12mm heel-to-toe drop, which is 2mm above the average measurement for running shoes. Most reviews indicate that this feature doesn't have any negative impact on the natural gait cycle, with some actually praising the extra heel cushioning. Still, those who prefer low or zero drop platforms will not like this model.
Key Features
-Segmented, blown rubber outsole
-BioMoGo DNA midsole unit
-DNA Loft crash pad
-GuideRails Holistic Support System
-Engineered mesh upper
-3D Fit Print Technology overlays
-12mm heel-to-toe drop height
Bottom Line
Almost all reviews indicate that the Brooks Adrenaline GTS 19 continues to live up to both the line's and the overall brand's reputations. Buyers say that they feel completely comfortable and supported throughout the day, their overpronation stays corrected, and their pain levels are either reduced or eliminated whenever they wear this shoe. The addition of a DNA Loft crash pad and additional overlays allow for even greater stability and protection against impact. With so many positive qualities, the only major downside this model has is that it tends to run small. However, this can be easily resolved for most by going half a size up.
Where to Buy
Backcountry Link
See Deal
Holabird Sports Link
See Deal Link
See Deal
Road Runner Sports Link
See Deal
By Jessica Pilla
Last updated:
Where to buy
Best offer on: Jul. 27. 2021

Join our private, growing community of passionate runners

Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.