Best Triathlon Laces Reviewed


Triathletes know that it’s essential to make use of every last second, from beginning to end and everything in between. Moments of transition between one discipline and the next are absolutely vital.

Triathlon laces are very important for this purpose, and the right set of laces can make the difference of a few key moments, turning second place into first place. If you’re serious about competing in triathlons, it’s essential that you invest in the best laces you can in order to ensure top-notch performance.

Lock Laces
  • Lock Laces
  • 5 out of 5
    Our rating
  • Stretch Fit Comfort
  • Price: See Here
Nathan Lock Laces
  • Nathan Lock Laces
  • 4.8 out of 5
    Our rating
  • Engineered to Keep Laces Secure
  • Price: See Here
iBungee Stretch Laces
  • iBungee Stretch Laces
  • 4.5 out of 5
    Our rating
  • Lace Tension Distribution
  • Price: See Here

These laces also help your foot to move and breathe more freely – their elasticity adapts to any changes in the shape and contortion of the foot, so you’re at less risk of injury, particularly if your feet swell during exercise. Their design also helps to improve blood circulation.

7 Best Triathlon Laces


Lock Laces

Lock laces are the original triathlon laces, with the original no-ties system now implemented by so many companies. These laces are easy to use and reduce pressure points on the feet, which ensures comfort for a long time. They come in various colours and are very simple to use. They are 0.25cm in diameter, have a 7-fibre strand design and measure 48”, stretching to 72”. They come only in one size, which means that you don’t have to worry about which size to buy.
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The high-compression system reduces pressure points on the feet, which ensures better, longer and more comfortable runs. This elastic design also conforms to the shape of the feet in order to support the feet and provide protection against slippage. They are very elastic, which makes it easy to take off and put on your shoes very quickly.

These come with the promise of lasting as long as your shoes, which is a good guarantee. Typically, they do have a very good shelf-life, but a small amount of users have reported problems with snapped laces and bad durability. This does seem to be a very small minority, but it is perhaps worth noting.

Most of these products are around the same price range, so these are pretty par for the course.
  • Very simple design, and will speed your transition time.
  • Come in various colours.
  • The original brand with many devoted users.
  • Good stability and comfort system.
  • One size fits all.
  • High elasticity makes transitions easier and quicker.
  • A small amount of users have experienced durability issues.
  • These can occasionally be a little too tight, causing squeezing of the foot and bunching of the forefoot.

iBungee Stretch

These laces effectively distribute the tension of their design, which provides good comfort and doesn’t impact upon the fitting of the shoe. The fastening system here is very simple and allows for quick re-adjustment if needed. These laces come in a variety of sizes, which is useful if you know your size, though may not be so helpful if you are unsure.
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The clever tension system ensures comfort through every stage of exercise, and adapts to the movement and swelling of the feet. This, in turn, also ensures good stability.

These laces are of very good quality, and will last a decent amount of time. Very few users have bad experiences with durability, so this is a definite plus point with this model.

Again, the price point here is pretty similar across the range. These are a few cents cheaper than other options of the same style, but the difference is very marginal.
  • Very comfortable.
  • Very slightly cheaper than other options.
  • Good stability.
  • Excellent elasticity ensures both comfort and quick transitions.
  • Some have reported that these are difficult to fit into the shoes.
  • If you don’t know your size, you might end up ordering the incorrect version.

Lock Laces Reflective

These are a great reflective option. If you exercise and train in the dark, these might be exactly what you need. Made by Lock Laces, these laces share much the same excellent qualities as the non-reflective model (the review of which you will find further down on this page). They are made up of 7-strand fibres, are 48” in length and stretch to 72”. These reduce the pressure points in the feet ensuring a stable and comfortable fit. These are also simple to install.
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These reduce pressure points and ensure that you stay comfortable and stable throughout your run. A small amount of users have reported that these are slightly too tight and can cramp the foot.

These laces are of very good quality, though some users have reported slight durability issues.

These are more expensive owing to their reflectivity, so they will cost you a couple of dollars more. That said, it’s absolutely worth the investment if you run at night – a couple of dollars to secure your safety is of course a wise investment.
  • Very comfortable for most users.
  • Good stability.
  • Simple design ensures quick transitions.
  • Simple to use.
  • Reflective design is great for running at night.
  • One size fits all.
  • A few users report tightness in the forefoot.
  • Occasional durability issues.
  • Very slightly more expensive than non-reflective options.

Lemon Hero Reflective Elastic

These reflective laces are made from elastic and run slightly cheaper than other reflective laces. This reflective design is great if you like to run at night or in dim places. The elastic design helps to complement the natural shape of the foot, reducing tension during a run, increasing comfort and reducing chances of injury. They come in one size and a variety of colours and are very simple to use. The ends of the laces do not have a plastic coating, which can be a little awkward during assembly.
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These do reduce tension in the feet, and provide a comfortable and stable run. However, some users have reported that they are not sufficiently tight, which can result in poor form and the need for re-adjustment.

The quality of these laces is good, but they seem to be a little less durable than other models, in two ways. Firstly, a small amount of users have claimed that the laces can break or fray after a little while. Secondly, it seems that the laces can sometimes become loose in the middle of a workout, which is not ideal.

Of all the good reflective laces, these are the cheapest option, though only by a small margin. If your priorities are cost and finding something reflective, this might be the pair for you.
  • These are the cheapest option of all the reflective laces.
  • Reflective design is useful for dark conditions.
  • Very simple to put on the shoe.
  • One size fits all.
  • The ends of the laces fray quite quickly.
  • Tension sometimes loosens during exercise.
  • Slightly less durable than other options.

Nathan Lock

These 48” elastic laces come in one size and many colours. They’re easy to use and easy to put on the shoes. They seem to be a little looser than other alternatives, with slightly less tension, which may be either a good or bad thing depending on your particular needs.
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These are very comfortable and don’t lead to any tightness or squeezing. They do, however, have slightly less tension than other alternatives, so if you want something very secure, they may not be for you.

The caps on the end of these laces come off a little more than other alternatives, though this is still only a problem in a small number of cases. They are otherwise of good quality.

These are a similar price to other equivalent options. Again, with this product, there is very little difference in the price between all of the good brands. Cheaper options are available, but not of the same quality.
  • One size fits all.
  • They are fairly simple to put on.
  • These are slightly more loose than other options, which could be useful for those with wide feet or if your feet swell a lot during exercise.
  • They seem to come loose more than other alternatives.
  • They have a slightly recurring problem of the caps coming off the end of the laces.


These come in a variety of colours, and one size fits all. They are 42” in length and 0.26cm thick. The elasticity ensures that your foot can move naturally and organically, and ensures a stable and comfortable exercise.
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The stability of these is pretty good – they provide sturdiness along with good mobility and comfort, so your run will feel more pleasant and enjoyable. They do stay secure without becoming overly tight, which can be a fault in the offerings from other products. The laces remain consistent throughout your run, so you should not need to readjust these as you exercise.

These are a little less durable than other options – it seems that the plastic lace caps break on a fair amount of occasions, which is not ideal. Some users have also reported that the clamping mechanism can be a little bit faulty.

These are an average price, and cost around the same as any other product of similar quality.
  • These are stable and comfortable.
  • They don’t over-tighten, like other brands might.
  • One size fits all.
  • They come in many colours.
  • The clamping mechanism can break on occasion.
  • These have slight durability issues, particularly with the cap on the end of the laces.

Racing Laces Reflective Elastic

Uniquely, these elastic laces come with the guarantee that they will last the same amount of time as your shoes – and if they don’t live up to that promise, you get a free pair. These measure at 48” and one size fits all. They come in many different colours and are reflective, which is handy if you like to run in the dark. The laces are made with 12 bands of rubber, which improves their durability, and they are particularly sturdy. It is worth noting that this brand are much less well-known than others on the list, so this product is not as well-tested as others.
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These do provide good elasticity, and offer very good expansion if your feet swell. This prevents discomfort and injury. They also offer good stability and a good amount of tightness – so you don’t have to compromise between comfort and protection.

These are of very high quality, and very few users have reported any issues with durability. They appear to be more durable than other high-quality options.

These are a little more expensive than other options on the list, though only by a couple of dollars.
  • Quite a few users like the colour and aesthetic of these.
  • Very durable.
  • They don’t tighten or loosen during exercise, which some laces are susceptible to doing.
  • They are marginally more expensive than other options here.
  • this product has not been as well-tested

These laces can also be used everyday and for other exercise – so if you buy some, you don’t just have to use them for triathlons!

The large majority of top-quality triathlon laces are very similar to one another, so you will find that the options on this list are fairly alike, though they do indeed vary in some respects. Though you can find cheaper options on the market, they will be way less durable and way less effective – so on this list, you will only find products of the highest quality and the ones in which you are best advised to invest.


Here’s what we looked for when choosing the best triathlon laces:


How much freedom of movement do they allow?

We took a close look at how the triathlon laces allowed the foot to move in a natural way. Not only is this essential for support and comfort, but for safety as well. During typical running, feet have a tendency of swelling up.

During a triathlon this can quickly turn from a minor inconvenience to a significant athletic injury that can take months to recover from. This is why we looked for triathlon laces that had effective elasticity to adapt to changes in the shape and position of the foot.


Fastening System

One thing that all triathlon laces on the market have in common is a convenient fastening system. We looked out for something that went beyond mere convenience in the laces we selected. We looked for how quickly the laces allowed for readjustment and how much comfort they provided to hardcore triathlon athletes.

When you’re making crucial transitions from one stage of a triathlon to another one every second is vital to your overall time, therefore you’re going to want a fastening system that is fast and secure. Additionally, because of the grueling nature of competition, chances are you’re going to have to make a readjustment at some point.

The last thing you’re going to want to do is fumble around with an overly complex fastening system. Comfort of the fastening system was another box that needed checking on our list. The general consensus is that while triathlon laces can fit most shoes, it’s the fastening system that makes or breaks the comfort level. Therefore, we made sure to include laces in our buying guide that offered triathlon athletes with the comfort they required.


Reflective Components

We at RunnerClick take our reader’s safety very seriously. Therefore, while this may be a component that gets frequently overlooked when selecting triathlon laces, we feel that it adds a much needed layer of protection, especially for a triathlon.

Most that have participated in such an event can testify for the chaotic state of competing in such a fast, high paced endeavor. At times, when race boundaries are wide and undefined, a low lighting condition can have disastrous consequences.

All these reasons is why we looked for reflective material as one of the important components of our list and feel that they should be as equally important to you as well.



It is extremely important that athletes are never priced out of the passion and joy that comes from competition. Everyone, regardless of budget, should have the ability to access advanced gear that is priceless in higher level events.

We made sure to include triathlon laces that fit every reader’s budget. We also made sure that all the laces were dependable and made of high-quality material that you can count on when you need it.


Ability to work with a large variety of running shoes

Being that there are several transitions to a triathlon, it is very important to select from laces that can offer variety when it comes to what shoes you will be using them on.

Athletes are always very wary when choosing an aftermarket component for their favorite shoes. This is why a lot of thought should be placed in selecting laces that will be replacing what comes as a stock option with your shoe of choice.

We took careful consideration into picking laces that made the shoe feel as close to as the original as possible while still offering a secure and comfortable fit.


Style and durability

Form and function is always a little tricky in the athletic world. We know there’s always the desire to have a nice looking, appealing piece of equipment. However, at times what looks the best, doesn’t always tend to be the longest lasting (insert past relationship joke here).

While we made sure to include options that come in a variety of colors and style, we also made sure that durability was a factor in all selections. The dependability of triathlon laces can make the difference between first place and second.


Important Things to Consider When Selecting Your Triathlon Laces


While we have researched through a wide range of feedback and data when compiling our list, we understand that in order to truly get the most out of your triathlon laces, you must make a selection that makes sense for your purposes and what you plan to do with them.

Below you will find some personal factors to take into consideration when making your choice. These laces should be a smart investment and fit into your training regime, not the other way around. In addition, our guide is provided with the goal in mind on helping you buy as much smart lacing as you need, and not simply going for the most expensive option.


What will you be doing in these laces?

Yes, they are triathlon laces. No, you don’t have to compete in triathlons to take advantage of the convenience and support that they provide. With this in mind, ask yourself if you are going to be utilizing these in grueling, tough conditions or just everyday exercise and basic running.

If you won’t find yourself transitioning from swimming to bicycling, then chances are that a more basic option will suffice. However, if you run for long distances, you should select an option that has the ability to reduce pressure points to assist with slight foot swelling. Keep your comfort levels in mind, happy feet make for a happy run.


How well do you know your shoes?

Ask yourself: how long are the laces on my shoes? Do you know the answer? If not, don’t worry, most people have no idea. Unless you are going to be incorporating these triathlon laces in a very technical application, you may want to select a one size fits all pair.

There are a number of advantages when going this route, one of them being that if you wanted to try them out of a couple of your shoes, you can. Not having to worry about what size to buy a component of your running equipment is something that is not common in the running world and typically causes a lot of anxiety.

Not the case when selecting triathlon laces, so rest assured and enjoy making a selection without unnecessary stress.


Always think ahead when you are competing in a triathlon.

If you are planning your first swim, bike, run triathlon, first and foremost: way to go! You’re going to have a great time and you are sure to get “bit by the bug”. Triathlon laces will be an essential component of your gear and will help you shave a significant amount of time from your total.

You’ve moved away from convenience to long term investment and with that shift, you need to plan ahead for your needs. You may want to pick up two pairs of triathlon laces for different transitions.

If you’re going to be using socks on the biking transition, then you should select laces that offer more elasticity for a better range of motion in your foot. If you are running in a shorter triathlon, select laces that provide the closest feel to your running shoe. This will give you the advantage of a quick change without changing the support and comfort that you are used to.


Think about special requirements for a wider foot or significant swelling.

If you experience swelling after prolonged activity, you are not alone. Most athletes notice some amount of swelling and discomfort when going longer distances. This is something to consider when selecting your triathlon laces.

Our guide provides some options that are considered looser than other alternatives and will give you a little less tension. Likewise, if you have a wider foot and have experienced discomfort in narrow shoes or simply don’t lace your shoes too tightly, these type of triathlon laces may be a better selection for you as well.

Your comfort levels are important; whether you are competing in a triathlon or just going out for a light run.



Here are some frequently asked questions that most runners encounter when making their decision. Hopefully, they will help you along your way when you are making your decision.


Q: I’m not considering participating in a triathlon, what advantages can I expect from these types of lacing systems?

A: Several. One of the biggest advantages you’ll notice right away is the time saving aspect of utilizing triathlon laces. Once you install them on your daily running shoe, you’re pretty much set for the lifetime of your footwear.

You can now just slip your foot inside and with a quick pinch be out the door and on your way. Same idea when you return from your run, pinch and release and no worries. Another great advantage is not having to concern yourself with your laces coming undone in the middle of a run or workout.

How many times have you stopped in the middle of your run to bend down and tie your shoes? That will become a thing of the past with smart lacing systems.

Q: I prefer to tighten my laces considerably, will these snap if stretched too hard?

A: We’ve taken careful consideration when selecting the laces on our buying guide and durability was one of our primary concerns.

In fact, elastic laces in general can stand up to more wear and tear than traditional cotton laces. The integrity of cotton laces goes way down when they get wet and are tightened. Elastic on the other hand, stands up significantly well to the elements.

Q: What are the steps involved when choosing a one size fits all model?

A: There are some initial steps that once completed, will provide you with a customized fit without any of the guesswork typically found with other athletic equipment.

Most of the one size models on our buying guide simply require the user to install the laces, slip their feet in, and clip off the excess amount with a pair of scissors. Pro tip: don’t forget to fit your laces at the end of the day or after prolonged activity to take any potential foot swelling into consideration.

Q: What differences in laces should I consider for different transitions during a triathlon?

A: To maximize their effectiveness, there are small changes that should be considered in a fast paced triathlon where conditions may vary significantly. For the swim to biking transition think about whether or not you want to change out of your wet socks; believe it or not, serious triathletes leave them on to shave some additional time.

Either way, select laces that are a little looser for this transition. Giving your feet a wider range of motion for biking. For the biking to running transition, use a tighter pair that fit snug and prevent any form of foot slippage.


This was our approach when selecting the right pair of triathlon laces for the job. Remember that these types of lacing systems are not just for triathlon runners, and can bring great advantages to a wide range of training levels.

We hope this guide provided you with all the information you need when making you choice between form and function. Thanks for following along with us. Now lace up those shoes like a pro and jump into whatever challenge awaits!

Here are some sources we used while conducting our research

It’s important to use a plethora of sources to ensure quality information. We like to utilize trusted clinical partners and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide:


  1. All In Multisport, Multisport Articles & Tips, Multisport team website,
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