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10 Best Elliptical Machines Tested & Rated

last updated Nov 06, 2018
Running isn’t just about putting one foot in front of the other, it’s about getting your entire body prepared to carry your weight over long distances. This involves stamina, cardio health, and a lot of conditioning. Because of this, many runners turn to alternative types of exercise.

A good elliptical machine has the ability to take some of the stress off of your knees, hips, and ankles. This makes indoor workouts that much easier, and lets you get your exercise in on days that you’re not feeling up to a run. They also give you the option of a great workout when you choose presets with a higher level of difficulty: think walking up the stairs with ankle weights. You’ll be amazed at how much these machines can help add something extra to your running routine.

Elliptical machines are a great way to strengthen your legs and improve your health overall. We gathered together and reviewed the best elliptical machines on the market to make your shopping experience a little easier. Use these suggestions to skip the hard part and start improving your workout regimen right away!
Researched Sources
12
Researched Sources
Reviews Considered
8k
Reviews Considered
Hours Researching
32
Hours Researching
Products Evaluated
25
Products Evaluated
Last Updated:
By Patricia Howard:

We added even more information about the functionality of these models, and what they can do for runners who want to stay in shape with a lower impact workout!

Sorting Options
Value Size Features Compatibility Use By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Value
85%
Size
96%
Features
98%
Compatibility
97%
Use
95%
Price Comparison Last Updated (22.11.18)
$8,895.00
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Value
89%
Size
92%
Features
92%
Compatibility
90%
Use
91%
Price Comparison Last Updated (22.11.18)
$2,475.00
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Value
88%
Size
92%
Features
90%
Compatibility
87%
Use
87%
Price Comparison Last Updated (22.11.18)
$79.99
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Value
87%
Size
86%
Features
89%
Compatibility
88%
Use
88%
Price Comparison Last Updated (22.11.18)
$1,999.00
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Value
84%
Size
89%
Features
87%
Compatibility
86%
Use
86%
Price Comparison Last Updated (22.11.18)
$2,499.00
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Value
84%
Size
85%
Features
87%
Compatibility
85%
Use
86%
Price Comparison Last Updated (22.11.18)
$350.00
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Value
85%
Size
79%
Features
84%
Compatibility
82%
Use
86%
Price Comparison Last Updated (22.11.18)
$3,598.00
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Value
79%
Size
80%
Features
81%
Compatibility
82%
Use
82%
Price Comparison Last Updated (22.11.18)
$799.99
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.4
Value
79%
Size
80%
Features
80%
Compatibility
78%
Use
80%
Price Comparison Last Updated (22.11.18)
$1,599.00
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Value
77%
Size
76%
Features
77%
Compatibility
78%
Use
79%
Price Comparison Last Updated (22.11.18)
$649.00
In Depth Review Top 10
  • Precor AMT 835
  • Octane Fitness ZR7 Zero Runner
  • Stamina In-Motion
  • Sole Fitness E35
  • ElliptiGO 8C
  • ProForm Hybrid
  • Precor AMT100i
  • Schwinn 470
  • Bowflex Max Trainer M7
  • Schwinn 430
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Elliptical Machines

1. Precor AMT 835

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Precor AMT 835
Value
85
Size
96
Features
98
Compatibility
97
Use
95
best offer for today
$8,895.00
Pros:

Various stride lengths

Low-impact

Fully customizable

Readouts to help calibrate the machine and monitor progress

Cons:

Very Costly

This machine allows you to customize your workout every single time. You’re essentially buying a treadmill, bike and elliptical when you purchase this product since this machine gives you very similar workouts to other machines. If you buy this machine, you can get rid of your other equipment as this will replace them all – the bike, stair climber, or bike. It’s fully customizable – from the steps to the resistance. You can go vertical, horizontal or increase the resistance to climb.

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Features

This elliptical has a feature that lets you adjust the height and length. You also have 6 built-in workouts, 20 electronic workout readouts, 3 sets of handlebars, 15 preset programs, a 500-pound weight capacity, LED display screen, free suspension design, and 20 levels of resistance.

Intensity

It includes 20 different levels of resistance that you can adjust easily. The stride length is 0-36 inches and can incline 13-40 degrees.

Cost and Value

This is one of the highest priced items on our list. However, you are getting 3 machines in one and there is a 10-year warranty on all parts, 1-year warranty on labor, and a lifetime warranty on frame and welds.

2. Octane Fitness ZR7 Zero Runner

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Octane Fitness ZR7 Zero Runner
Value
89
Size
92
Features
92
Compatibility
90
Use
91
best offer for today
$2,475.00
Pros:

Very quiet machine

Great monitor and tracking

Strides up to 58 inches

Fair price range

Cons:

Not for all types of runners

Not too much technology built into it

The Octane Fitness ZR7 Zero Runner is a very quiet machine with many different functions. You can use it as a stair climber, elliptical or treadmill. It’s cordless, so you won’t need to worry about finding a place near a chord to use. You can practically place it in the middle of your living room!

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Features

The machine has an ample space to hold a computer or tablets and a water bottle. The technology features Bluetooth capabilities with options to connect to apps and get customized training programs (for additional fees). You get 35 programs and the heart rate monitor has a wireless technology in it.

Intensity

It has a motion of up to 58 inches with no incline available. Extra resistance is available with extra equipment that comes with the machine.

Cost and Value

The elliptical machine comes with a price range from middle to high cost with 5-year warranty for parts and one year for labor.

3. Stamina In-Motion

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Stamina In-Motion
Value
88
Size
92
Features
90
Compatibility
87
Use
87
best offer for today
$79.99
Pros:

Lightweight

Versatile

Multi-functional fitness monitor

Quiet

Various color options

Cons:

Some users report a squeaking noise upon use

Assembly required

This compact elliptical machine is perfect for the home or office. It can be used sitting, standing, or peddling in reverse. The versatility of this model is incredible. You can workout while reading a book, watching television, or even working. For those looking for a machine that's easy on the joints, this is a great choice.

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Features

This machine's display console shows workout time, total strides, strides per minute, and calories burned. Its pedals are textured, so you can rest assured knowing that your feet aren't going to slip. This model is very compact and can be stored easily under a desk or in a closet.

Intensity

The intensity of your workout can be adjusted by simply turning the "tension knob." It is convenient and easy to use making it one of the most preferred elliptical machines.

Cost and Value

This model is very affordable and comes with a one year warranty on the frame and a 90-day warranty on parts.

4. Sole Fitness E35

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Sole Fitness E35
Value
87
Size
86
Features
89
Compatibility
88
Use
88
best offer for today
$1,999.00
Pros:

Pedals designed in collaboration with a physical therapist

Quiet

Complex console

Reduced impact on joints

Cons:

Some find it difficult to assemble

Fans are not very powerful

This durable, heavy-duty elliptical machine does a great job of providing a quiet, smooth workout which can be performed either in a forward or a reverse motion. The heavy flywheel ensures a very stable and secure feel. This model has moving handlebars that can be adjusted for comfort, as well as stationary handlebars that monitor your heart rate.

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Features

This model features six pre-programmed standard workouts, two custom programs, and two programs designed for heart rate. A backlit 7.5 inch LCD display shows essential data such as your speed, calories burned, and time elapsed. A built-in fan keeps you cool, and a sound system and water bottle holder are built into the console. It also has a pulse grip and chest strap heart rate monitoring, ensuring you receive the most accurate reading possible. Other features include cooling fans and built-in speakers for any MP3 player or iPod. Its weight capacity is 375 pounds, which is relatively high compared to other models.

Intensity

With 20 different levels of resistance and power-adjustable incline, you will definitely receive a challenging workout from this model. It has a 20-22 inch stride length, and the ramp angle can be adjusted up to 30 degrees.

Cost and Value

This model is priced in the mid-to-high range. It comes with a lifetime warranty on the frame, a five-year warranty on parts, and a two-year warranty on labor.

5. ElliptiGO 8C

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
ElliptiGO 8C
Value
84
Size
89
Features
87
Compatibility
86
Use
86
best offer for today
$2,499.00
Pros:

Removable steering extender

Adjustable stride

Eight levels of resistance

Front wheel can be removed for storage

Cons:

Heavy

No water bottle holder

This unique elliptical machine is the "world's first outdoor elliptical bike and your best indoor elliptical trainer" all in one. It sits higher up than a traditional bicycle and has comfortable multi-position grips to hold on to. The front and rear wheels are each 20 inches total and the frame weighs 44 pounds.

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Features

With eight levels of resistance or speeds, this is a great choice for those who like to switch up their workouts. Its height can be adjusted from 16 to 25 inches, so you can choose the perfect measurement for you. This machine is ideal for those who want to work out outdoors on various types of terrains.

Intensity

This model can go up to 25mph and can incline to 30%. It has a total resistance range of 306%.

Cost and Value

While this machine is relatively costly compared to others on the market, it is well worth the price.

6. ProForm Hybrid

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
ProForm Hybrid
Value
84
Size
85
Features
87
Compatibility
85
Use
86
best offer for today
$350.00
Pros:

Multi-functional

Quiet

Easily personalized with adjustable features

Durable steel frame

Cons:

Small display screen

No cooling fan

This model gives you the option to choose between a cardio recumbent bike and a total toning elliptical. The versatility of this trainer makes it perfect for those looking to work out a variety of muscles. With over-sized, adjustable pedals, it's comfortable to use and your feet won't slip.

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Features

This trainer comes with 16 pre-programmed workout apps to make your job simpler. All you have to do is press start. It has soft grips to hold on to, so you don't have to worry about your hands becoming uncomfortable. other features include a water bottle holder, MP3 port, and an EKG grip pulse. Its weight capacity is 350 pounds.

Intensity

This model features 16 digital resistance levels designed to take you from beginner to pro and its stride length is 15 inches.

Cost and Value

This elliptical trainer machine is moderately priced. It falls among the mid-range priced models. It also comes with a 5-year frame warranty and a 90-day parts warranty.

7. Precor AMT100i

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Precor AMT100i
Value
85
Size
79
Features
84
Compatibility
82
Use
86
best offer for today
$3,598.00
Pros:

Various stride lengths

Low-impact

Instant feedback for the muscles

Quickstart option

Cons:

Expensive

Difficult assembly

This versatile, unique trainer uses adaptive motion technology, so no two workouts feel the same. Without even pushing a button on the display, this machine can change your stride motion and speed. Weighing in at 445 pounds, this durable, commercial trainer is a great heavy-duty choice for users of all levels.

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Features

This model uses a patented system that applies resistance to both planes of motion, adding another dimension to your workout. It comes with four built-in programs, including fat burner, interval, heart rate control, and manual. The stride length can be adjusted anywhere from 0 to 27 inches, providing you with a wide range of options. Its QuickStart option allows you to begin your workout with a quick push of a button. Other features include hand-held heart rate monitoring, a water bottle holder, and a bio-feedback center with SmartRate. Its maximum weight capacity is 350 pounds.

Intensity

The resistance level of this machine can be adjusted anywhere from 0 to 20. For a trainer/runner, this is considered sufficient for your workouts to achieve the fitness level you desire.

Cost and Value

This model is fairly expensive compared to others on the list. It comes with a seven-year warranty on the frame, a two-year warranty on parts, and a one year warranty on labor.

8. Schwinn 470

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Schwinn 470
Value
79
Size
80
Features
81
Compatibility
82
Use
82
best offer for today
$799.99
Pros:

Offers many accessories

More affordable than other machines

USB charger

Comes with 29 programs installed

Cons:

Takes time to assemble

Makes some sounds

This machine has so much to offer when it comes to adding bells and whistles. An excellent option for runners who have issues with their joints. You will definitely not have any issues with impacting your knees or ankles using this machine. One of the best options if you’re on a budget, considering the machine is less than $1000. This one also has a ton of technology positives, including Bluetooth connectivity, connection to fitness apps, LCD screens and different displays.

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Features

In addition to all the tech features, the machine also has 29 programs included, 4 user profiles so you can customize programs for different people in the family. It also has a fan which comes in handy when you’re on your workout.

Intensity

The Schwinn 470 boasts of 25 resistance levels included, 5 incline and resistance keys.

Cost and Value

The machine has a low to medium cost that includes a 10-year warranty on the frame, 2 years warranty on mechanical, 1-year warranty on electrical and 90-day warranty on the labor.

9. Bowflex Max Trainer M7

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.4
Bowflex Max Trainer M7
Value
79
Size
80
Features
80
Compatibility
78
Use
80
best offer for today
$1,599.00
Pros:

Compact machine

Great for HIIT

20 levels of resistance

11 built-in programs

Cons:

Not a very quiet machine

This new machine is better than the M5 model with new accessories. It's a machine that you can use for high-intensity workouts if you love to train in high intensity. You will sweat even in just 5 minutes. It’s one of the best elliptical machines when it comes to intensity and resistance.

Read more

Features

It has 11 programs built in, storage compartment and a relatively quiet machine. A great feature of this machine is how it adapts to each user’s settings and fitness levels and goals. You’re able to use the machine for 4 different people in the house, so that’s always a positive.

Intensity

This machine has 20 different levels of resistance with many different workout programs. Reviews crave the intensity of the elliptical machine and how crazy it can get with 5-14 minutes workouts

Cost and Value

The price of the machine ranges from medium to high cost; we recommend it for those people looking for high-intensity programs.

10. Schwinn 430

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Schwinn 430
Value
77
Size
76
Features
77
Compatibility
78
Use
79
best offer for today
$649.00
Pros:

A wide variety of pre-programmed workouts

Runs smoothly

USB charging console

Water bottle holder

Cooling fan

Cons:

Some users find it to be too loud

Can be tough on the joints

This high-quality machine is very popular due to its variety of workout programs and its extensive display console. Two distinct user settings enable you to keep your exercise preferences programmed even after someone else uses the machine.

Read more

Features

This machine comes with 22 built-in workouts and has a dual LCD window system which enables you to track up to 13 different display feedbacks. It comes with a charging USB port and goal-tracking system as well. Simply use SchwinnConnect to export your progress and data to your phone or computer in order to stay on top of your fitness goals. It has a weight capacity of 350 pounds and a stride length of 20 inches.

Intensity

The Schwinn 430 Elliptical comes with 20 different levels of resistance and has a 10-degree manual ramp with 6 positions to choose from.

Cost and Value

This mid-range model is moderately priced and you are guaranteed some of the best features of an elliptical machine.

Criteria Used for Evaluation

Value

Exercise equipment doesn’t come cheap. A good elliptical machine can cost thousands of dollars. Ultimately, it’s dependent on your budget and your personal preferences. The more customizable and elite an elliptical is, the more it’s going to cost. This is where research and reviews come in handy. You’ll need to decide whether you’d like a basic, standard (home-use), or elite model. If you’re a professional athlete or someone who invests a lot in your health, then an elite model may not be out of the question. This would be a piece of equipment that you’d use for years, and you’d definitely get your money’s worth. If you’re just starting out, then you may want something that’s a little more basic. Always shop around to make sure that you’re getting the best value for your money, and that you aren’t settling for less than what you actually need. When we created our review list, we took budget into consideration and tried to provide ellipticals for every price point.

Size

These machines can be over 6 feet tall, and around 5 feet in length. The size of the elliptical is going to vary based on the model and on its functionality. No one wants to purchase a machine that won’t fit in their home. Always make sure that you’re measuring the area you intend to use as your gym prior to spending thousands of dollars on something that hits the ceiling or doesn’t allow any walking room. Size is also something that can impact the person using the machine. If you have a really small frame, then a larger machine may make your workout uncomfortable. Again, this is where these reviews can really make a difference. The height of every step will be somewhere between five and 15 inches, and the pedals can rise as far as 25 inches from the floor. Don’t just consider the size of the machine itself, consider the size it will be when a person is on it and going through the motions. Before committing to one model, take a tape measure to the area and check the dimensions and the workout requirements.

Features

Elliptical trainers come in three basic configurations. This is determined by the location of the machine’s drive system or flywheel. The majority of models integrate this into the back, the side, or the front of the machine. This can have an impact on functionality, and on the amount of space that the elliptical requires. The three main configurations include:

1. Front-Drive Elliptical Machine

Fly wheel is placed on the front part of the machine, perfect for big housing. Most of the time this design will have its pedals securely supported on its wheels. Prone to noise and increased vibration.

2. Center-Drive Elliptical Machine

The fly wheel is centrally placed and the pedals have been placed in a way that they can ride on the rollers (that are cylindrical in nature) and a crankshaft. Its the most compact trainer of all the three designs. The center driven trainer is a new model in the market and has the fly wheel located on its side, with similar compatibility as the rear driven trainer with very few models of this kind having the fold able feature.

3. Rear-Drive Elliptical Machine

This design has its flywheel on the sides, and might be made with a track & roller setting. Its pedals are normally placed on the pedal arms that are long, just between the hand grips that are moving and the drive. The pedals are suspended which means that the ride is smooth and much more quiet. They are normally very long in nature.

Compatibility

People don’t exercise because they want it to be easy. Most of the time, when you purchase an elliptical machine, you want to get a real workout in. This means an elevated heart rate combined with sweat and muscle development. Whether you’re just getting started, or you’ve already developed an athletic prowess, you want a machine that’s going to challenge you. With each step you should feel your body working a little bit harder. Some ellipticals also include arm movements to elevate the heart rate and work another muscle. The more advanced the athlete, the more likely they are to want a higher level of resistance. Professional, or elite, ellipticals can offer entire workouts based around increasing stamina and building muscle. Basic models can also do this, but it may be up to the user to manually adjust the resistance throughout their workout. Always look at the features to see whether or not there are automated settings or if you’ll be responsible for setting your own pace.

Use

Many different elliptical trainers will offer a variety of program options. These are designed to provide you with different workouts of different intensities. Choosing the right elliptical means finding one with the features that you need. If you prefer to have a preprogrammed workout, then you’ll need to look at all of this. It’s also important not to buy more than you really need. If you don’t need a machine that has 25 customizable programs at the touch of a button, then it’s probably better to stick with a simpler model. Not only will the save you money, it will also help you to understand how to work the elliptical and to stay at a comfortable pace. Cardio may be about pushing yourself but pushing too hard can also result in injuries or other problems.

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There Are Better Ways To Burn Calories

For individuals who are looking for the most effective cardio workout, ellipticals should be near the bottom of their list. When it comes to efficiency and rate at which calories are burned, running on a treadmill or swimming laps in the pool are far more effective exercises for cardio. Elliptical machines are most useful for individuals who are recovering from injuries or are just starting to do cardio for the first time.

Posture is Important

When using the handles on an elliptical machine, it's important that you engage your upper body as well as your legs. The most effective way to ensure full-body engagement is to stand up as straight as you can while exercising. Slouching while holding the elliptical's handles will reduce its effectiveness and can even lead to injuries!

Other Factors to Consider

Advanced Features

Choose an elliptical with features that complement the type of workout that you’re looking for. These are just a few additional things to think about.

High-Technology Features: Working out has been made much easier with the many technology discoveries, especially those involved in sports. You have access to many programs that help in your workout. These trainers have very impressive technology, some have a wireless connection to the internet, Bluetooth connectivity to different user devices. Some have USB slots for ease in transferring workout information. Syncing ability with smartphones and laptops. Though it is very important that you must be very smart so that you can effectively incorporate all these high technology features into your trainer and finally into your workout routine.

Safety Machine Features: these trainers are very dangerous to children, with high possibility of them being trapped or pinched by the machines. If you have children, please always have the child lock feature on and that your workout room is always closed at all times. Safety measures must be employed at all times. Below are some of the additional features to look out for when looking out for a good elliptical machine.

Does the trainer have Electronic Programming ability? (very useful in making automatic adjustments during workouts)
What is the trainer's stride length and can the stride length be adjusted?
Does the pedal arm have a safety pin? ( its main function is to make sure the trainer isn’t pedaled and the resistance of the pedaling cannot be increased)
A Software for Lockout ( perfect if you have children in the house)

Console Features: The features is determined by the personal preference and the more a machine has advanced features the more its most preferred by many trainers. Some have compatibility with smart devices and other audio connections, built-in speakers, other trainers have taken it a notch higher by having WI-fi connectivity. Advance console features are like LCD screens with amazing displays, workout programs that suit the different types of trainers and lastly heart rate monitoring abilities. Most elliptical machines have different types of work out programs that come pre-installed in the machines, the workout programs totally vary on the price and the budget of each trainer. These programs can be found in some basic machines and more advanced machines, but then some have wireless heart rate monitoring features installed either on the handlebars or they are just operating via wireless.

Comfort

Elliptical machines are often recommended as a lower impact workout option. They get the heart rate up, improve circulation, increase stamina, and protect your joints at the same time. A lot of runners will turn to ellipticals when they’ve strained their knees or other joints while training. This allows them to continue with their workout without over stressing areas that may need to heal. Different machines will adjust to different comfort levels. Measuring the size of a machine against your body type can help to decide whether or not the machine will be ergonomically compatible with you. When in doubt, go into a retail store and step up on the elliptical models. You can check the sizing and the brand to see exactly how they feel. This can help you to make an informed decision later on. We tried to take ergonomics into consideration when creating our review list, but it’s still a highly personal decision.

Brand

Style isn’t always at the top of our list when choosing workout equipment. Ellipticals come in a huge range of shapes and sizes, and the design definitely matters. If you’re looking for a model to use at home, portability may be a factor. There are some models that fold up, and others that are compact enough to sit neatly in a corner. If you’re worried about space or about your exercise equipment becoming an eyesore, then these models are definitely for you. For those populating a home gym or who require a more elite elliptical, the features of the machine may be more important than the design. The location of the flywheel can determine the machines portability and awkwardness. When the flywheel is located in the back, you’re better off leaving the machine in one spot until you absolutely have to move it. Side and front flywheels are little bit more compact, and give you more options.

Frequently Asked Questions

q: What is an elliptical machine?
a:

A machine that acts as a trainer, that enables one to enjoy the running experience but still have a chance to work out on other muscles of the body like arm and back. It has the features of stairs and a machine for skiing. This means during the workout you will have to use both your feet and your arms. Elliptical trainers are just as good as running if not better, but then you get to enjoy the running experience in the comfort of your home. Perfect when you want to go for a run but the weather isn’t very friendly for a run. With the trainer, you get a full body workout, which makes it a better option than running. The upper body receives an intense workout from the handles while the pedals give the lower body section an equally intense workout experience. Your core muscles are also not left behind if you are able to stand in a correct position.

q: Is an elliptical machine better than running?
a:

Elliptical trainers are just as good as running if not better, but then you get to enjoy the running experience at the comfort of your home. Perfect when you want to go for a run but the weather isn’t very friendly for a run. With the trainer you get a full body workout, which makes it a better option than running. The upper body receives an intense workout from the handles while the pedals give your lower body an equally intense workout experience. Your core muscles are also not left behind, if you are able to stand in a correct position.

q: What muscles do the elliptical machine work?
a:

The elliptical machine works on the below muscles in the body:

The Hamstrings. The hamstrings, located on the back of the legs, are involved in leg flexion movements. … The Quadriceps. The quadriceps are the muscles that are at the front part of the thigh.
Gluteus Maximus
Triceps and Chest
Biceps and Back
The Deep Core body muscles
The Heart.

q: What is the importance of Heart Rate Program in an elliptical machine?
a:

Heart rate program(s) offer automatic adjustments on the resistance of the trainer with reference to the heart rate that is targeted. If the heart rate falls below the set target then the trainer will increase the workout’s intensity. This will change when you reach the heart rate that had been set as the target, then the workout’s intensity will be reduced.

q: Do elliptical machines burn fat?
a:

Just as a treadmill helps in burning fat so does an elliptical machine, they both uses the form of workout that is cardio focused. With the correct diet and good exercises elliptical machines will be able to give you that lean healthy body you want.

q: What are the types of elliptical configurations and what are the differences?
a:

We have 3 basic types of configurations of these trainers. The main contributing factor to this being the location of the machine’s drive system ( also known as the flywheel). This can be on the back, the sides or the front of the machine. The configurations are:

Front-Drive Elliptical Machine

Fly wheel is placed on the front part of the machine, perfect for big housing. Most of the time this design will have its pedals securely supported on its wheels. Characterized with noise and increased vibration.

Center-Drive Elliptical Machine

The fly wheel is centrally placed and the pedals have been placed in a way that they can ride on the rollers (that are cylindrical in nature) and a crankshaft. Its a very compact trainer of all the three designs. The center driven trainer is a new model in the market and has the fly wheel located on its side, with similar compatibility as the rear driven trainer with very few models of this kind having the fold able feature.

Rear-Drive Elliptical Machine

This design has its flywheel on the sides, and might be made with a track & roller setting. Its pedals are normally placed on the pedal arms that are long, just between the hand grips that are moving and the drive. The pedals are suspended which means that the ride is smooth and much more quiet. They are normally very long in nature.

q: What do I need to look for when checking the warranty of an elliptical machine?
a:

When looking at the warranty of elliptical machines, you will notice that the warranty is totally dependent on several factors, and also the type of trainer, be it a basic trainer, standard or one of the more advanced elite trainers. A basic trainer, will only attract a warranty of around 90 days, and include labor and parts of the elliptical machines. If you plan on getting an elite machine or a standard one, make sure that the warranty of the machine goes for a minimum of 12 months, but then most warranties for these products vary from 3 to 5 years. When looking at the warranty with regards to the parts of the trainer, its good you play close attention to the brakes system. The warranty of the frame sometimes can include the brakes system, but then some trainers have separate warranty with regards to the brakes system. The brake system of the machine normally should be lifetime. Labor warranty is also another section a buyer should look at, the minimum labor warranty should be 1 year. In general most warranty o parts of a machine should minimum of 3 years and a maximum of 7 years. The more expensive a machine is the more a warranty will last long.

Sources

  1. Huffington Post, 8 Amazing Benefits of Elliptical Machines, Consumer Website,
  2. Quick and Dirty Tips, Is an Elliptical Trainer Good for Fat Loss?, Consumer Website,
  3. The Nest, The Abdominal Benefits of the Elliptical, Consumer Website,
  4. Greatist, How to Actually Get a Good Workout on the Elliptical Machine, Sporting Website,