10 Best Newton Running Shoes Tested & Compared

One of the biggest factors that affect the level of comfort you get from your shoe is whether or not if combats the effect of pronation and helps protect your feet. What exactly is pronation and how does it contribute to the picking of a good running sneaker? Pronation can be described as the natural movement ( its always side to side) of a person's foot when walking or going for a run.

Pronation is also referred to as eversion. The arch of the foot starts to get flattened and cushion the generated shock, from the very first strike done by a runner. The weight of the runs is then moved from the outer part of his foot and onto his big toe. The three types of pronation are:

Neutral Pronation

Even rolling between the outside heel and the inside ball of your foot. This type of pronation is the most efficient gait because the ball of your foot is absorbing enough shock and so doesn't require the motion control sneaker. If you experience neutral pronation then its recommended you even wear on your shoes, the best running shoes to wear are the cushioned type.

Neutral runners create a 'normal' footprint so you would have a normal-sized arch and show the forefoot and heel connected by broadband.

Over-pronation

Overpronation occurs when rolling onto the inside of your foot too much, this makes your arch flatten and stretches soft tissues. This causes strain on muscles, tendons, and ligaments of your foot and lower leg, which at first will just cause fatigue but could go on to cause more serious injuries.

If you suffer from overpronation then your shoe wear should be along the inside, mainly around the toes. And your footprint will have a low arch and will look as though it's the whole sole of your foot. The best shoes to wear are structured, or if your over-pronation is quite severe you'll need to look for specialized Motion Control trainers to adjust your inward roll.

Under-pronation

Its sometimes referred to as supination. This type of gait means that your foot doesn't roll enough onto the inside. As your foot doesn't pronate enough, it won't be an effective shock absorber. Your shoe wear will be on the outside of your shoes. If you check your footprint, you will see that footprint leaves a very narrow print with almost no band at all between your forefoot and the heel.

The best shoe is heavily cushioned shoes to compensate for the lack of shock absorbency in your natural gait. Roughly 75% of the population over-pronate, 20% have a neutral gait and just 5% under-pronate.

It can be hectic and time consuming looking for a good trainer especially when you don’t have a clue on what exactly you are looking for. That is why we provide you with a compass-like set of tips to help you with your next purchase of trainers. They can be used by other new buyers and experienced buyers.

Make sure you have your feet measured frequently: Many people don’t believe the crazy fact that the size of our feet changes when we reach the adult stage. According to MD, Steve Raiken, our feet do increase in size as we grow older it’s just that the rate isn’t as visible as when a child or a teenagers feet growth.

And because different brands have different sizes, (not to mention the confusing UK and US sizes of shoes) that is why it’s good to buy a good fit and size instead of buying a brand name. Shopping for a new pair of trainers should be done towards day end: many people can fit into a smaller size in the morning but in the evening even their normal size is a little hard to fit in.

Feet increase in size as the day continues and also depending on your running and walking intensity. That’s why get a pair of trainers that will fit you even when its midday and not just in the morning hours. Always have your running socks with you when going to shop for new sneakers. Your trainers should fit perfectly with your running socks.

If you have more socks bring three pairs. Do not be fooled by the breaking in myth: the level of comfortability and fit you get when you first try the shoes, will increase when you actually go running with the shoes. If it is not comfortable then when running you will have to deal with a lot more comfortability from your shoes.

To check the fit, take a walk or a short sprint when having the shoes on, (this is recommended for a physical purchase). Online purchases will depend on customers reviews of the product and also the size chart. To check the correct size utilize the rule thumb: between the big toe and the far end of the trainer, there should be some space, the recommended space size ranges between 3/8 to ½ inches.

The heel of the runners’ foot ought to have a tight fit. The fit goes along the whole foot even up to the upper section of the foot. Check for any form of slipping as you walk around with the shoes. The sneakers’ upper part ought to have snug fit also that is very secure. It’s also recommended that you try wriggling the toes and see how much space you have.

All these much be done when the laces are tied, the lacing system should offer a good fit and not a tight fit that will strain your upper foot. Watch out for the whistles and bells on a particular trainer and understand them: Some the shoe brands will look so good in the advertisement, that you will literally order them ASAP. Not to mention the brands that have been endorsed by your favorite athlete.

Only to realize the shoes cannot even survive two weeks of running, they are more suited for indoor walking. Look for the features that are being sought after by many runners: a shoe with clear inserts that have been filled with air/ Freon and gel will have additional shock absorption capabilities. Also, it will give the runners feet springy responsiveness.

These features will suit runners who frequently get heel pains when running, but runners whose ankles tend to twist much more easily should keep off such features. Instead, they should look for added cushioning which offer less traction. Some runners will have feet that are difficult to fit, and so will opt for shoes that allow them to pump the trainers’ tongue getting a fit that is customized.

Do you have a budget? Stick to it: high-quality trainers will cost you a good amount of money. The cost of comfort and fit can be very tricky and many people might be tempted to find a loophole and get something cheaper in order to save a few bucks. Remember you can pay for a trainer because it’s fashionable, or even has a celebrity endorsement, only to realize it is not serving the purpose you expected.

A trainer worth $80 will not be the same as a trainer selling at $15. Make sure you have a budget and stick to it, and always make sure that the trainer you are paying for will give you the comfortability and fit that you are looking for (also the features that will help you in achieving your fitness goals). Don’t you think that now you need to replace those trainers you bought last season?

Clifford Jeng, an MD at Mercy Medical Centre located in Baltimore, says, the average trainers ought to be replaced around 350 miles to 400 miles of running (another reason to keep track of all the distance you cover while running). The other method would be to look at your trainers and see if they need to be replaced, check if they provide the needed support that they used to or it’s uncomfortable.

There are shoe parts that are good indicators of intense wear and tear, the soles (especially the outsole and the inner/ midsole) and the upper section.

Many elite and advanced runners can tell you their story when they first started running. Some had a little knowledge while many had none. Most beginner runners always want to have the knowledge on how to start running. Some might even look for training programs. The source for information concerning running shoes and other needed equipment.  Not to mention the worry of having sore muscles.

Below are some few tips to guide all our beginner runners:

Safety First: running is not dangerous, in fact, you are much safer running 13 miles on a marathon than car racing. It’s one of the safest sports not to mention the many health benefits associated with it.

Selecting your trainers: the very number one apparel for having a successful run. Visit a sports apparel store consult with the salesperson. Don’t be afraid to try many pairs of shoes. Make sure the shoes are not only comfortable but they give you a good snug fit. Walk around with the shoes or run if need be.

What’s the appropriate running attire: running is a sport where each runner picks the attire that suits him best. Runners always look for comfort and fats movement they never go for a style of fashion. With conviction be sure you have the basic running apparel both for the warm and cold season. Always make sure that the attires do not cause any skin irritations or chaffing.

Running toys and accessories: they are costly investments but then they make your running experience much better. These toys are like fitness trackers and HRMs. They track the distance covered, the pace of running, the heart rate and many other physical aspects of the body. Another new toy in the market is a foam roller, it is ideal for massaging sore or injured muscles.

What of Sore Muscles: just like any sporting activity, running can leave you with a few sore muscles. Especially when you go for your first run. Most athletes get sore muscles because their body is not accustomed to working out (common for beginners), the body is used to another type of working out program, and lastly when an athlete decided to go beyond the normal exercise limit.

When working out and you experience pain, that means the body can no longer continue with the session, pain is like a stop indicator on the road. This only applies to pain that comes after working out for some time. However, athletes might experience pain when they start working out but diminish after a few minutes.

Then it means the muscles were just stiff. If you experience severe pain when running consult with a physical therapist meanwhile you should stop running.

Where do you plan to be going for your run: the time and place used for running determine a lot of things in your running? Most beginners should start their runs in places close to their homes or nearby parks. Trails are also very safe for beginners, and they give one an easy way of measuring how much distance you have covered.

On your very first run make sure you go with someone so that they can motivate you. With time you will have the option n of having a variety of running grounds. When will you be running: many people with active lifestyle prefer morning or late evening runs. Many people see this as a good way of starting their day.

When running during the summer try running early in the morning to avoid getting too much heat, in the winter go for a mid-day run. All in all, make sure you have the running gear that suits the climate. Go for weather resistant features in all your gears. Make sure you are always safe: the ideal sporting world, would make it possible for one to run anywhere and at any hour of the day.

Well since there are some prevailing factors that make our world not ideal, it’s good to always make sure your running route is very safe always. Train with a partner, avoid listening to music always, and be careful of the environment around you and lastly always avoiding using one route always unless you tend to do it in a group. Running gears with reflective features can also play a part in making sure you are safe.