The Best Motion Control Running Shoes Reviewed
In a Hurry? The test winner after 15 hrs of research
Excellent motion control
A light shoe
Dries out quickly
Nice choice of colors
- Brooks Adrenaline GTS 18
- Saucony Omni 15
- Brooks Addiction 12
- ASICS GEL Foundation 12
- ASICS GEL Excite 4
- New Balance 1260 v6
- Mizuno Wave Inspire 13
- Hoka One One Gaviota
- Hawkwell Athletic Lightweight
- Newton Aha
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Motion Control Running Shoes
1. Brooks Adrenaline GTS 18
Excellent motion control
A light shoe
Dries out quickly
Nice choice of colors
Heel design isn't for everyone
Carrying on a long and positive reputation for performance, this shoe steps forward as the next in line from its predecessors. Giving a high level of performance, protection, targeted cushioning, stability, and of course, excellent motion control!
If you are looking for support combined with seriously good performance, then you will find what you want in this shoe.Read more
The Adrenaline GTS gives seriously good support, nice flexibility,and is a light and quick shoe that is very nice for short local runs on a daily schedule. Additionally, the feedback on this shoe is very impressive.
As a well-balanced shoe with good arch support and a substantial amount of well placed cushioning, the design is sleek and comfortable and the lightness of the shoe ensures a comfortable run. The shoe is true to sizing and the fit is nice, and it has a quick dry out time if you get caught running in a downpour.
Though it's a good shoe for short daily runs it also works well for long runs. The upper is well constructed and affords good breathability while also helping with structural support and the sole ensures consistent ongoing reliable traction. For a brand name shoe with a good reputation, the price is fair.
2. Saucony Omni 15
Lots of support for over-pronators
Plenty of cushioning
EVERRUN topsole construction for smooth transitions
Omni means "every" in ancient Greek, and this shoe is designed to help over-pronators enjoy every run. This well-reviewed shoe features Saucony's patented GRID sole cushioning system, a smooth ride, enhanced support, and good flexibility.Read more
Protection and Flexibility
This product offers good protection for your feet and ankles in the form of its GRID sole cushioning system, which reviewers said does a great job of absorbing impacts before they reach your feet. Although the company promises great flexibility, we found the flexibility to be about average for this type of shoe, so it's decent, but not as good as in a barefoot style running shoe of course.
Durability and Style
As is typical with motion control running shoes, we did encounter reports of durability issues with these. Because of the added strain on the shoe that having extra support structures in place causes, durability is often an issue with this type of product. On the bright side, the durability issues seem about average for this type of shoe and users mostly thought that the available colors and style were something they enjoyed.
Users reported these having above average support from these shoes compared even to other shoes in this product category, making them great for mid to heavy over-pronators.
3. Brooks Addiction 12
Good for wide feet
Ideal support for overpronation
Plenty of cushion and support where needed the most
Too heavy for some
Brooks seems to continuously improve this model with each new version of their shoes, resulting in premium running footwear for multiple uses. In this case we have chosen the Addiction 12, as is among the best choices for those who need exceptional motion control in their shoes.Read more
Brooks BioMoGo midsole, which provides effective energy return and adaptive DNA cushioning, are the staple features in this model. There are plenty of other things that make it worth checking out.
The mesh upper provides plenty of breathability. It is supported by stitched overlays that connect to the lacing system to maintain a proper fit. Additionally, these have an extended rollbar for reliable control. Along with the decent tread and flex grooves on the outsole, there is also a segmented crash pad in the heel. This allows softer landings when pushing yourself out on the road. One more plus is that these work pretty well for wider feet, as there is a little more room in the toe box.
We know that these are going to be a quality made product, just based on the manufacturer, but it is always good to see what other runners think as well.
Although most comments are positive, one of the things that got a bit of criticism was that the mesh material in the upper seemed to wear out pretty quickly. That could depend on the particular work you put your shoes through. Another point that some were critical of was the weight. Some thought the Addiction was a little on the heavier side. However, generally, the positive reviews outnumber the negative ones enough for these to be worthy of our list.
4. ASICS GEL Foundation 12
GEL cushioning system
Guidance line and Flex Grooves on outsole for added flexibility
Ideal for those with overpronation
Seemless upper construction for less chance of irritation
May not be as flexible as intended
Possible sizing issues
You really can’t go wrong with footwear from ASICS, especially when is comes to good options for comfort, stability and support. The Foundation is one that was designed to provide the right amount of support for runners who over-pronate. This she has quite a few features that work in unison to provide stability and control to your run, keeping you from experiencing as much fatigue that you would with less supportive footwear. Now we’ll go from top to bottom, and see what we’ve got.Read more
Starting with the upper, a portion of the shoe's support comes from the non-stitched overlays that reinforce the breathable, lightweight mesh material, which has been engineered with ventilated sections in the forefoot. A growing trend in most sports footwear, the seamless design of stitchless overlays provides a secure fit while saving the user from the irritation that offset areas on the inside can cause.
Moving inside, ASICS has added their ComforDry sockliner. This provides some moisture wicking and odor control properties, and even adds a little more cushioning.
This version has a lot going on underfoot. In the midsole you will find features such as their Guidance Trusstic System, Dynamic DuoMax Support as well as SpEVA which provides effective energy return post impact. And of course, These wouldn’t be complete without ASICS’ GEL system under the forefoot and heel.
These really do have everything required for the proper support and care for overpronation. According to general opinions of users who offered reviews, these were received enthusiastically by most people. With that said, these are claimed to be very flexible despite the amount of cushioning, however there are some complaints that the movement is a bit stiff. There are also some who state that this version runs about a half size large. It is probably a good idea to go to a store and try a pair on before ordering online if that is how you plan on buying them.
Like most quality footwear, these aren’t the cheapest option around, but they are still pretty affordable when compared to some others. You will probably find the best savings on sites like Amazon.
5. ASICS GEL Excite 4
Great mobility control
Lower height than most other comparable footwear
Some trouble finding a good fit for wide feet
Not ideal for long distances
If you are looking for a quality pair of motion control running shoes you are going to love what the Asics Gel 4 Excite has to offer!Read more
These shoes, like all on our list, are designed to protect your feet while you are out and about on a run. With a durable outer design and upper fabric and sturdy soles, the Asics Gel 4 Excite running shoes are perfect for anyone looking for a good pair of quality motion control shoes for your running wardrobe.
You need a good range of motion and flexibility to keep your balance and get good traction as you run. These shoes have a good degree of flexibility and allow for good range of motion as well as good motion control. They will keep your feet in proper alignment and help you maintain good form as you run.
Every runner wants and needs a good pair of shoes that will hold up to the wear and tear of frequent use. The Asics Gel 4 Excite is a very durable and well-made shoe that will serve you well for a longtime to come. We know how important a good pair of shoes is and so we made sure this is one of the best available!
There are a wide range of styles available when it comes to motion control running shoes. The Asics Gel 4 Excite running shoes are stylish and easy to wear and they can be used with any existing running gear and wardrobe you may already. You can find a look that is just right for you with the many color options available as well.
The final factor we looked at with this pair of motion control shoe is how well they support your feet during your runs. They are made with added cushioning in the heel to help with shock absorption and are also made to support your entire foot so you can enjoy your runs with less pain and soreness.
6. New Balance 1260 v6
More than adequate stability with dual density post and T-Beam support
Excellent choice for over-pronators
Fit is a bit large in length for men, and smaller for women
A reliable option for many runners, New Balance continues to produce and improve upon their 1260 model. Branded as a stability running shoe, these have all of the right stuff to fit the needs of our list. They were able to maintain a slightly lower profile design for the 1260 v6, especially for a shoe that is intended to provide greater stability and control. They have designed this one to be an ideal option for over-pronators.Read more
Beginning with the upper, the well-ventilated construction consists of very breathable mesh that is reinforced with a combination of both stitched and non-stitched overlays that provide additional security.
Moving down, these have a full-length ABZORB midsole paired with New Balance's T-Beam support. The 1260v6 provide quite a bit of shock absorption as well as torsional stability. Additionally, the ABZORB crashpad in the heel also allows for even more stability and control.
Most buyers have responded positively to this newest version of the 1260 model, although there were several complaints of sizing issues for both male and female customers. There weren’t any major concerns with their overall durability or quality in build.
7. Mizuno Wave Inspire 13
Lightweight for a motion control shoe
No break in period
Air mesh system
Provides good support and stability
Requires a breaking in period
Heavier than predecessor
Cushioning falls flat over time
No reflective features
The Mizuno Wave Inspire 13 shoe is one of the most lightweight options in this category. It comes with many useful features and provides good comfort, a secure fit, and effective support. They are also highly breathable and responsive.Read more
This shoe is lightweight compared to many other motion control running shoes. They won't slow you down and are a great choice for long distance running. While they won't help you increase your speed and shred seconds off your time, they definitely won't slow you down or hold you back.
These shoes are also a breathable and flexible option. They have an improved air mesh system that will keep your feet cool and dry on those hot runs--all without sacrificing any of their flexibility.
The Mizuno Wave Inspire 13 running shoes are also a highly responsive and durable option. They employ U4ic and U4icX technology to ensure this. The U4ic midsole ensures the shoe is responsive during your runs as well as provides additional shock absorption. The U4icX heel wedge technology provides additional cushioning in the heel wedge of the shoe. This makes the shoe more cushioned and helps provide you with additional support and stability.
As far as cost, this shoe is pretty pricey. However, it is a durable and lightweight motion control shoe - which is difficult to find. It also provides you with plenty of beneficial features that will improve both your performance and comfort levels.
8. Hoka One One Gaviota
Reliable motion control
Durable and comfortable
Some don't like the style
The Hoka One One Gaviota gives top-level support minus shoe weight, which makes this shoe a breakthrough in the motion control shoe market.
This shoe is very light-weight and a great performer for motion control. For runners with severe overpronation, you get maximum cushioning support where it really matters. This shoe is up there with the top Hoka shoes for support and works to reduce problems with overpronation.
Stability emanates from a J Frame (R-Mat) construction which works in conjunction with a built-in foot frame combined with a nice broad base.Read more
RMAT is built in on the medial shoe side and the heel area so the foot gets natural guidance and serious stability, as well as sure-fire support from the EVA foam system and the durable rubber RMAT.
Top performing breathability and airflow is enabled through the use of durable and comfortable printed mesh which lends towards a lightly built shoe. For mid-foot structure, stability comes from the arch lock wings shoe tech. More cushioning is combined with odor control through the high-performance Ortholite sock-liner.
This Hoka One shoe weighs in at 9.7 ounces and has a stack height for the heel of 32mm, and forefoot of 27mm. The shoe widths are D wide and B medium. For sizing, we see standard running shoe sizes, a narrow-medium heel, low volume for the midfoot and medium forefoot, medium arch structure with a semi to straight shoe shape. Ultimately, this product comes at a price which reflects a quality investment: well worth the cost for a good motion control shoe.
9. Hawkwell Athletic Lightweight
Good arch support
Some durability issues reported
Sizing issues reported
In your search for a good pair of motion control running shoes, you should consider the Hawkwell Athletic Lightweight running shoes and the great support, comfort, and style features that they have to off.Read more
The Hawkwell Athletic Lightweight running shoes are designed to protect your feet. With a sturdy outer layer, supportive soles, and good shock absorption features, these shoes will protect your feet no matter how long you are out on a run for or the terrain you are running in. They are a smart choice for new and experienced runners alike.
These shoes are less flexible than some of the others on our list but they still give you the range of motion you need to stay safe and comfortable while out on a run. If you want decent flexibility without giving up comfort or style then the Hawkwell Athletic Lightweight running shoes is a good option to consider in your search.
Good running shoes are made to last, and while there were some reports of the soles wearing out after a good bit of use in rough terrain, these shoes are well rated for the most part when it comes to durability. These shoes are a good investment for the casual runner who wants a good pair of shoes for a very affordable price.
There are several color and style options available with the Hawkwell Athletic Lightweight running shoes. They are bright and colorful and super cool so you are sure to look great while you are out and about on your runs. The colors also help you be seen easier in lower light conditions so that is an added bonus as well.
As we searched for the best shoes for our guide, we knew we had to carefully consider support and these shoes are well designed with support and comfort in mind. They have a good inner and outer sole design to support your feet and cushion every step you take. If the sole design is important to you then these shoes are a great choice!
10. Newton Aha
Lightweight and decent breathability
Reduced energy loss with the Active/Reactive technology
Increased durability on the outsole with the S.H.A.R.C. material
Additional support from the Metatarsal Sensor Plate
Direction of P.O.P. 3 lugs seemed to decrease traction for some
The 5 lug design doesn’t appeal to everyone
This shoe would be a little higher on the list, but some of the features that it has, although great, may not be for everyone. The Aha, like others produced by Newton, has the P.O.P. 3 Platform near the forefoot of the outsole. This consists of five lugs that stick out slightly further from the bottom, which are designed to promote forefoot running.Read more
Other design items that went into this shoe include a Biomechanical Metatarsal Sensor Plate. This allows support for the foot in key areas. Also, on the outsole you’ll find a super high abrasion rubber compound, or S.H.A.R.C. for increased protection and durability.
One of Newton’s unique patented technologies that this shoe also has is their Active/Reactive system. The purpose of this is to give a trampoline-like effect that efficiently reduces energy loss.
Since most who purchased these tend to be aware of Newton’s Lug design, most of the reviews are positive. Some weren’t crazy about the lugs, but they aren’t many major complaints regarding durability or fit.
Criteria Used for Evaluation
There have been many times where we have all probably wondered why our predecessors began wearing shoes in the first place. I mean it can be so convenient and comfortable not to have to remember to put on shoes and just walk around barefoot, especially around the house. Well, unfortunately running or walking around barefoot proved to be futile, especially before the invention of transportation. Our predecessors began wearing shoes to protect their feet and today we still do so for the very same reason - although they have also definitely become a fashion statement as well.
The amount of protection you will need from your shoes depends on their intended purpose - some activities call for a much higher level of protection than you would need on a leisurely stroll through the mall. Trail runners need a bulkier and sturdier design that that may include a rock plate. On the other hand, roadrunners will require a lighter well-cushioned shoe that will prevent any damage or blisters from forming, especially on longer runs.
Motion control shoes specifically are designed to protect the feet of overpronators. This means they may be a bit heavier than other running shoes because of the added features they employ to address those issues. This is why we encourage you to analyze they overall flexibility of the shoe once you start narrowing down your choices.
There is no reason for you to have to sacrifice flexibility when you're looking for a great pair of motion control running shoes that are just right for you. There are many options on our list that are just as flexible as anything else on the market. It can be a tricky balance however, and manufacturers need to go to extra lengths to make a shoe that offers both motion control support and flexibility, so sometimes these shoes can be a little more expensive than regular running shoes. If over or under-pronation is a problem for you however, it's probably worth it to spend a few extra dollars to get the right shoe. Please also keep in mind that while you can find a good pair of motion control shoes that give you the support you need while remaining flexible, these aren't super flexible minimalist running shoes and it may take some time to adjust if you're used to a less supportive and flexible shoe.
Unfortunately, big time durability is a difficult attribute to find in a pair of motion control running shoes. The reason for this is that supporting your wayward movements while you run places additional strain on the materials of the shoe, no matter how well it's designed. Many of the products we reviewed have reported durability issues, many of which may have to do with the extra strain put on the shoe for it to correct your overpronation. That being said, all of the shoes are excellent picks so consider investing in two pairs so you can alternate between the two, especially if you are an avid runner. This will help you get the most out of each pair, as well as help them last longer because shoes that are allowed to dry out and decompress between uses have longer lifespans because the foam is allowed to return to it's natural shape, and moisture doesn't collect in the shoe.
Style is important to many runners and, while it shouldn't be the first factor you consider, it is also a relevant feature to think about. Most importantly, you must ensure the shoe properly fits your needs and gives you the support you require, then you can consider the different style options you have to choose from. Once that is established, consider your price range and narrow down your options, but always ensure your shoes are comfortable, fit properly, and have the features that you need.
And while style obviously isn't the most important factor to consider, it's more important than you might think. University studies have shown that runners who live the way they look run further and more often than those who don't. So don't be ashamed about wanting to look good when you run because in this case it can actually help you reach your fitness goals.
Many motion control shoes will have a high amount of cushioning because the structure of their sole needs it to properly correct your gait and give you the support you need to address over-pronation. This means there aren't any minimalistic designs when it comes to motion control shoes. However, there are options such as the Brooks Beast, that are as lightweight as they can be while also providing the support, stability, and cushioning that you need.
With this type of product, support from your feet will come from structures within the shoe that increase its torsional rigidity. This helps to hold your feet in place at a consistent angle so that your over or under-pronation doesn't affect your entire kinetic chain, which can actually lead to ankle, knee, hip, and back pain.
All of the shoes on our list offer additional support, but some more than others. Check out the ratings in each review to find the shoes that have the most or the least amount of support within this product category.
Expert Interviews & Opinions
Even if you're wearing shoes with impressive motion control capabilities, you still need to take caution when exercising in order to avoid running injuries. The best practice is to take extended rest periods in between strenuous workout sessions in order to let your body recover. These 'rest days' should be spent eating healthy food with lots of protein and getting a good night's sleep to ensure proper muscle recovery and growth.
Before investing in a pair of specially designed motion control shoes, you should make sure that A, you actually need them, and B, you are getting the right kind. In order to figure out both of these factors, you should consult a podiatrist, physical therapist, or kinesiologist. They will understand the machinations of the human foot well enough to determine the best course of action for you to take.
Any athlete needs to learn to list to the warning signs their body is giving hem. When you hurt stop rest. If you have pain, stop what you’re doing and seek help. Talk to your doctor about any concerns you may have. If you injure yourself during a run, do not try to push through, seek medical help! Your health and overall safety are most important, so listen to your body and don’t push yourself too hard!
Other Factors to Consider
When it comes to shoes, one size never fits all. Sizing may vary greatly among users, so it's important you try them on and ensure they fit you properly. There are options for those of you with wider feet as well as shoes that will only work for runners with narrow feet. If you decide to purchase a pair of shoes online, make sure they have can be returned, just in case they don't fit appropriately.
Another important factor to consider when looking for a pair of shoes is your own specific foot type. No shoe will fit every person the same, so it's important to take into consideration the width of your foot. If you have wide feet you may often find your toes squishing together in the toe box of your shoes. On the other hand, if you have narrow feet you will definitely want to avoid shoes that are designed to have more ample toe box room. It is highly important to allow your toes enough room to spread out because it allows your blood to flow--and if you run longer distances your feet tend to swell a bit. That being said, you don't want your feet swimming around in your shoe--so, if you have narrow feet make sure you have a just the right amount of wiggle room before making your purchase.
Overpronation occurs when your foot places unnecessary pressure on the medial side of your foot. Over time, this will cause discomfort and may contribute to injuries if it isn't addressed. Overpronation occurs at varying degrees, which can make your shoe search trickier than you would expect.
Don't be dissuaded by negative reviews you may find on a shoe you are interested in - just because they didn't work for one user doesn't mean they won't work for you! Find a shoe you love and see if it satisfies your specific needs.
Design differences in motion control shoes can be found in the sole of the shoe. The medial end of the sole will typically be modified to support increased pressure and will be shaped to minimize the strain caused by the overpronation.
Before making your purchase you should also take a look at the sole of the shoe. The shoe's sole is typically the first part of the shoe that experiences wear and tear, so if it isn't designed to meet your needs you may be in trouble. The sole of the shoe should have the proper amount of foam to keep your joints and knees happy while also being durable enough to last through the types of runs you enjoy. This feature typically adds to the shoe's profile, making it thicker and bulkier in design, which is why many motion control shoes look and feel heavier than minimalist shoe options. However, there are options on our list, like the Brooks Beast, that offer the right amount of cushioning while still maintaining their speed and lightweight features.
The upper of the shoe should be both breathable, comfortable, and provide ample room for even the longest run. That being said, all of our choices are breathable, some more than others of course. An extremely breathable upper will keep your foot cool and dry on hotter days. So, if you are running in hotter environments, breathability should definitely be one of the major factors you look for when shopping for new running shoes.
When searching for the best motion control running shoes for you there are a few more additional factors to consider. Motion control running sneakers are designed to correct the over-pronation that occurs when your foot angles inward when you run. This can lead to running form that can contribute to injury. In order to avoid injuries or muscular imbalances associated with over-pronation, a motion control shoe is essential.
If you are looking for motion control running shoes, it is essential you purchase a pair that properly corrects the way you over-pronate. There are differences in how a shoe corrects this issue, so you need to base your decisions on your own specific needs.
In order to determine which running shoes we should include in our list, we compared their overall breathability, flexibility, fit, comfort and other criteria associated with motion control running shoes. Furthermore, it's important to consider your own specific needs, just because a pair of shoes is at the top of our list does not mean it is the best option for everyone, so be sure to look through all 10 of our picks. While making our choices we also considered style and color options, because we know how important this can to many runners out there, myself included! Furthermore, since motion control shoes are designed to be supportive and corrective we have also emphasized the importance of the shoe's effectiveness at correcting over-pronation. If you are looking for a more general shoe then check out our list of the Best Overall Running Shoes.
Frequently Asked Questions
No! If you don't need them then you shouldn't use them for running, even if they are gifted to you. Doing so can cause unnecessary injury and would not benefit you anyway.
Overpronation is indeed real and can greatly impede your performance, lead to injury, and cause great discomfort. It is essential to get a shoe that addresses overpronation as soon as possible in order to prevent these things from occurring.
A treadmill gait analysis at your local running store is a great way to determine if you are an overpronator. The experts there can quickly assess if you are in need of motion control shoes and help you find a pair that meets your needs. If that isn't available to you, there is always the option of recording yourself running and seeing for yourself where your foot is landing.
If you love the pair of shoes you have and don't want to give them up, you can purchase an orthotic that will correct your pronation problem. This is a great option if you have an exaggerated overpronation that a motion control shoe won't fix. Check for companies locally or look online for a company making good orthotics.
Sometimes, but usually not. Overpronating is common and there are many shoes available at competitive prices. Companies who are seen to be making additional profit by taking advantage of people's injuries and shortcomings could quickly earn a bad reputation, so most really do try to provide shoes of this type at an affordable cost.
- Pronation, Orthotics source, ,
- Pronation Explained, Running enthusiast publication, Feb 23, 2005 ,
- What Is Overpronation, Online sports injury information, ,
- Overpronation: Why it Happens and What You Should Do About It, Health & fitness website, ,