10 Best Ab Roller Wheels Tested
If you’re looking for a simple, inexpensive, and effective way to strengthen your body, an ab roller is a great option for you. Learning how to use the wheel is an easy process, and the benefits are great. New users find when they first begin to use an Ab wheel the repetitions are challenging. However, the more you consistently use it the stronger you will become. You will feel the results the longer you use your ab wheel and as you progressively build your strength you will begin to be able to try out new exercises with the wheel and further feel its benefits.
If you are looking for a home workout that will help you develop and build your Abs, investing in an Ab wheel is an affordable, durable, and effective piece of training equipment that will provide you with effective and quality results. While most people have heard of ab rollers, many don’t know how to use them or what to look for purchasing one.
In a Hurry? The test winner after 13 hrs of research
Unique built-in resistance
Engages the body core, arms, chest, and back
high-quality carbon spring system
produces maximum work-out results
Built-in Kinetic system
- Perfect Fitness Ab Carver
- Elite Sportz
- Iron Gym Speed
- ProSource Dual
- BIO Core
- CSX Dual
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best Ab Rollers
1. Perfect Fitness Ab Carver
Unique built-in resistance
Engages the body core, arms, chest, and back
high-quality carbon spring system
produces maximum work-out results
Built-in Kinetic system
Some runners prefer the thinner wheel models
This design patented Ab wheel can improve the effective outcomes of Ab exercises and engages the body core, arms, chest, and back. The design is not on the traditional wheel lines, the functionality comes from a durable and high-quality carbon spring system which gives resistance during out and back rolls and this effectively gives more engagement to key muscles. If you're looking to invest in an Ab wheel which has its own unique approach, this model is worth your considerations.Read more
This model offers a unique built-in resistance to enhance muscles engagement which produces maximum work-out results. Built with a kinetic engine-system which utilizes a steel carbon spring to give resistance through amplifying arm and abdominal workouts. The beefed up wide tread gives great stability for focused training during oblique work-outs. The Ergonomic grips for your hands are cleverly angled for activating core and arm muscles. Disassembly for storing the An wheel is easy and convenient and the model comes with a dense foam-pad for the knees during work-outs. With this purchase, you get a pre-set plan for a 21-day work-out routine so that you can get straight into effective training.
The wheel runs smoothly and good grip is assured from the designed in ergonomic grips.
An affordable price for a good piece of home training equipment.
2. Elite Sportz
Sturdy non-slip handles
100% money back guarantee
Some find that the wheel has a slightly flimsy feel to it.
With the Elite Sportz Ab Wheel Roller Pro, you’ll never have to worry about rollouts thanks to its double wheel design. The unique construction of this roller provides much more stability that you would receive from a single wheel design. This means you’ll achieve a greater sense of balance and a higher level of confidence in the exercise itself.Read more
This roller is quite heavy-duty compared to other models on the market. Its sturdy, high-quality construction ensures that it’ll hold up great against wear and tear. Elite Sportz guarantees that the Ab Wheel Roller Pro will last a lifetime. They’re so confident in this product that they offer a 100% money back guarantee. The guarantee is not limited to quality issues either: if you don’t see results with this roller, they’ll give you your money back, no questions asked.
Customers find this product to be incredible smooth-rolling. Sturdy, non-slip handles ensure that the Ab Roller Pro comfortable to use. These handles are made of a combination of hard plastic and soft rubber for the best grip possible.
This ab roller is one of the most affordable on the market.
3. Iron Gym Speed
Pro-grip, non-slip handles
Safe for any floor surface
Steel coil for durability and resistance
A few users have commented that a rattling noise develops after extended use.
Iron Gym’s Complete Ab Workout System is an excellent way to produce quick, noticeable results. This is a great choice for people of all fitness levels, from beginner to advanced.Read more
Aside from already being a relatively heavy-duty roller, a steel coil is added for extra durability. Additionally, the coil provides resistance on the way out, as well as a controlled return. The wheel is extra-wide and has non-skid properties, encouraging you to take your exercise to the next level. This roller can safely be used on any type of floor.
Pro-grip handles made of rubber do a great job of minimizes hand fatigue, increasing comfort, and reducing the risk of slips.
This one of the more affordable rollers on this list.
Two wheels for added stability
Fitness guide included
There have been a few customer complaints regarding quality.
Valeo has a solid reputation for developing top-of-the-line yet affordable fitness equipment. You won't be disappointed with their ab roller wheel. With extra features added for stability and comfort, this roller is a breeze to use. Additionally, it comes with a fitness guide, outlining the kinds of exercises it can be used for.Read more
If you’re looking for a high-quality ab roller for a decent price, the Valeo Ab Roller Wheel is a great choice. With two non-skid wheels added for extra stability, you can be sure that balance is the last thing you’ll have to worry about.
Easy-grip handles help ensure that you maintain a comfortable grip and that your hands don’t slip.
The Valeo Ab Roller is one of the most affordable models on the market
5. ProSource Dual
Multiple colors available.
Some experience discomfort while using.
If you’re looking for a safe, efficient way to engage your entire core without spending over ten bucks, the ProSource Ab Roller is a great choice.Read more
The ProSource Ab Roller’s dual-wheel design provides it with superior stability throughout your entire workout. Although durable, it’s small, lightweight, and simple to store.
This roller’s handles are designed for maximum comfort and grip. Finger grooves are utilized to give this roller its non-slip properties.
This is one of the most inexpensive models on this list.
Comes in multiple colors
Cushioned rubber foam handles
Some customers find that this roller has a relatively low weight limit.
If you're looking for an inexpensive roller that's still going to provide you with impressive results, consider the Wacces AB Power Wheel. With added features for stability and comfort, you won't be disappointed by the quality of this roller.Read more
Since it has two wheels rather than one, it’s incredibly stable. Additionally, the wheels are non-skid and are joined to a solid metal bar. Stability is definitely an issue you won’t have to worry about with the Wacces AB Power Wheel.
This roller’s handles are covered with cushioned rubber foam grips for comfortable use. While some rollers are a bit uncomfortable to use, the Wacces AB Power Wheel has been praised for its comfort and ease of use.
The Wacces AB Power Wheel is the most inexpensive on this list.
Ergonomic foam handles
Includes training guide
Easy to store or travel with
Some customers have commented that if you aren't already very fit, this ab roller is difficult to use.
SKLZ is a highly reputable company known for their durable, high-performance training products. Using the SKLZ Ab Trainer is a great way to tone the entire midsection for a variety of different angles. Additionally, a training guide is included with purchase, which outlines the various activities that you can use your ab roller for.Read more
The wheels on each side move smoothly together for safety and ground control. Although this ab roller is built for durability, its lightweight, portable design makes it super easy to store and travel with.
Ergonomic foam handles ensure that your hands don’t tire while using. They also provide excellent grip and prevent any accidental slips.
This is one of the more expensive ab rollers on this list. However, its quality is exceptional.
Padded-gel handle for stability
Impressive range of motion
Unique choice of exercising
Effective toning and strengthening
You need to search to buy this (check Amazon ).
For those ready for a full body work-out. Regardless of your fitness level, this Ab wheel gives noticeable good results. This wheel offers a somewhat unique choice of exercising, it does not use casters or a wheel, this design which allows smooth rolls in all directions which enables very good muscles strengthening. A Gel Grip and padded foam handle, handle straps for ease of transporting the Ab wheel, this wheel is very good for strengthening the lower and upper muscles. Your Abs will gain and you can also try exercises such as a figure of eight, s curves, a good range of exercises for glutes. thighs, arms, legs chest, intercostals, and obliques.Read more
You get a good range of motions for a better work-out through the Omnidirectional roller which engages the core and enables effective toning and strengthening. A great padded-gel handle for good stability, safety and real comfort, this model is durable and sturdy while being light in weight. The overall weight of the wheel is only 3.11 lbs. The wheel offers good surface traction to ensure stability during a work-out. An impressive range of motion due to the omnidirectional design.
A comfortable wheel with sound smooth motion and reliable stability.
An affordable home exercise wheel offering a good range of exercise benefits.
9. BIO Core
Comes in different colors
Designed for smooth, silent functioning
High weight limit
Two rubber wheels for maximum stability
Fitness mat included
Memory foam handles
If you're looking for a high-quality roller with all the latest and greatest features, check out the BIO Core Ab Roller. Designed for maximum stability and comfort, you're truly getting your money's worth with this roller. Additionally, a high-quality knee mat is included with purchase. This is a great thing to have due to the potential risk of knee pain and bruising. The mat is constructed of high-density EVA foam.Read more
The BIO Core Ab Roller was designed for maximum stability. Being the only roller on the market today that uses two rubber wheels, you can be sure that you’re going to receive the best stability possible, no matter what kind of surface you’re on. This roller has a wide, sturdy base and is perfect for those looking to improve balance. It is capable of supporting up to 450 pounds.
The thick ergonomic performance grips on this roller are designed to increase grip and overall comfort during your workout. Thanks to the memory foam, you’ll never have to worry about an uncomfortable grip.
Although this is one of the more expensive rollers on the list, it comes with a lifetime replacement guarantee should you experience issues with its quality.
10. CSX Dual
Foam covered handles
E-book included with purchase
High-quality knee mat included with purchase
A few customers have reported that it isn't as sturdy as expected.
If you're looking for an ab roller that's reliable, affordable, and comes with a few extra perks, the CSX Dual Ab Roller Wheel is a great choice. Built with durability in mind, you never have to worry about this roller giving in to wear and tear. Additionally, a foam knee pad and an e-book are also included with purchase. The book outlines exercises you can use the ab roller for and is great for both beginners and advanced users.Read more
The CSX Dual Ab Roller Wheel is manufactured with the highest quality parts possible. Two matte black plastic wheels make up the core of this roller, while a metal axle ensures that all parts are stable and secure.
Foam handles ensure that your hands won’t slip and that you will maintain a comfortable grip throughout your whole workout. Additionally, a foam knee pad is included with purchase. This 15mm thick pad is made from NBR, which is the same material used in high-quality yoga mats. The CSX Dual Ab Roller Wheel is the only roller on the market that comes with such a thick, high-quality mat. CSX warns that this roller is not intended for those with lower back problems or hernias.
This roller is moderately priced compared to others on the market. Additionally, this roller comes with an 18-month warranty.
Criteria Used for Evaluation
Stability is one of the single most important factors when determining whether or not an ab roller is worthwhile. If it’s not stable, you’re definitely not going to get an efficient workout out of it. When it comes to stability, there are a few different things you’re going to want to look for. First of all, looking for an ab roller that has two wheels rather than one is a great first step is ensuring you receive maximum stability. While many models on the market today have switched over to the dual-wheel design, many have still not. You’d be amazed at how much having that extra wheel can improve the overall feel of the ab roller.
Another factor to consider when looking into stability is the material that the wheels are made out of. The majority of ab rollers on the market today use rubber wheels, but some contain tread and some do not. Typically, you’re going to want to look for something that has tread, as this greatly improves the roller’s stability. Depending on the surface you’re planning on using your roller on, a smooth wheel isn’t necessarily a downfall, but one with tread is definitely more beneficial in terms of stability and traction.
When you think of running shoes, durability is probably one of the first things that come to mind. People don’t typically take durability into account as much when it comes to ab rollers, which is a mistake. When assessing an ab roller’s durability, there are a couple of factors you’re going to want to look at. First of all, what kind of material is used in its construction? If the answer is stainless steel, it’s probably a safe bet that you’re looking at a relatively durable model. Additionally, ab rollers which have two wheels are typically more durable than those with one.
Finally, check out the roller’s weight capacity. Those with a higher weight capacity are going to be more secure, durable, and typically higher quality all around. This doesn’t mean you should necessarily just look for the ab roller with the highest weight capacity and go with that one, but it’s a helpful factor in determining durability.
While this may not be a very significant factor for all people, many models come with a foam knee pad which can be extremely helpful in avoiding bruises and injury. It seems as if more and more ab rollers are starting to include a knee pad with purchase. Some of these are higher quality than others, so it’s important to research what kind of material is used in the making of the pad. Most knee pads that accompany ab rollers are made of EVA foam, while others are made of materials similar to that of yoga mats. Don’t forget to take thickness into account as well. Pads that are on the thinner side are more likely to wear out quickly and become even thinner. Purchasing an ab roller just because it comes with a knee pad is not necessarily a good idea, but it’s a nice extra perk to keep in mind.
Other Factors to Consider
Ab rollers are incredibly versatile. With just one small, lightweight piece of equipment, you can work out nearly every part of your body. We hope the list above has helped you decide which ab roller is right for you. In case you’re still unsure, or even if you’d just like some additional information, we’ve outlined the most important ab roller criteria below.
This is a factor that can vary greatly across the board. While the majority of ab rollers have some sort of material covering the handles for added comfort and grip, it’s important to do your research and determine which is best for you. Without a proper grip, your workout is going to be uncomfortable, frustrating, and unproductive.
Many ab rollers on the market today use rubber-coated handles for a firm, non-slip grip. Others use EVA foam. A few even use memory foam. Well-designed handles can truly make all the difference. With plastic handles, you’re typically going to experience some discomfort after extended use of your ab roller. However, with most coated handles, this is something you won’t have to worry about. Especially with memory foam, comfort is the last thing you’ll have to worry about.
Additionally, don’t forget to take into account whether or not the ab roller you’re considering has finger grooves. This is a great added feature that has the ability to greatly improve your grip. Ab rollers than utilize finger grooves do an excellent job of preventing the fingers from accidentally slipping, which can potentially cause injury. When it comes to ab rollers, the grip is typically one of the main factors people tend to have issues with. Many companies have made huge adaptions to their products to account for this, and finger grooves are one of the best improvements.
While many ab rollers on the market today are fairly affordable, there are some that are still a bit on the expensive side. If you’re thinking about a more expensive model, it’s important to do your research in order to determine if the quality is increased as the price is increased. Also, taking into account whether or not you’re a beginner can play a large role in deciding how much you want to spend. If you’ve never used an ab roller before and you’re looking into purchasing your first one, it may be a good idea to choose a roller on the lower side of the price spectrum. If you’re an experienced user, you may choose to go with a more expensive model. At the end of the day, it’s all about choosing an ab roller that fits your needs while also not breaking the bank. When thinking about cost, also take the roller’s durability into consideration. It’s smarter to invest a little extra up front in exchange for a durable model than to buy a cheaper, lower quality one and have to replace it within a week.
Although an ab roller typically isn’t a very expensive investment, it’s still nice to know that your purchase comes with a warranty. Warranties show that the company is so confident in its product that they’re willing to guarantee its quality for an extended period of time. Many ab rollers on the market today come with a warranty that covers any quality issues such as broken parts. Other warranties guarantee both quality and results. Chances are you won’t even need to use your warranty, but again, it’s a nice reassurance to have.
Frequently Asked Questions
A: This is one of the most common questions people have regarding ab rollers. What exactly do you do with it? An ab roller is an incredibly versatile piece of fitness equipment and the options are essentially limitless. Most frequently, it’s used for exercises such as ab rollouts, planks, oblique rollouts, knee tucks, and bridge holds. There are variations of each exercise, so depending on whether you’re a beginner or an advanced user, you can choose the routine best suited to fit your needs. Doing some research and watching some instructional videos online can help you familiarize yourself with your ab roller.
A: The abdominals and the obliques, both major abdominal muscles, are toned as they work as stabilizers during exercise. But ab rollers work more than just the abdominal muscles. While they do work your entire core, your hip flexors are receiving a great workout as well. The hip flexors, which bend you forward at the waist against resistance, handle most of the work during the ab rollout. Additionally, muscles in your upper body are used to roll the wheel out. This means your back, shoulders, and chest are all being worked simultaneously. A single repetition of the ab roll, a basic foundation technique, works nearly 20 muscles in your body.
A: Those who have never used an ab roller before often question how exactly it’s meant to be used. It’s actually quite simple. For a simple ab rollout exercise, you would kneel down on the floor, grip each handle of the roller, and keep your arms straight as you extend the wheel out away from you. Once your hips and arms are fully extended, hold the position and then roll the wheel back in towards your knees until you return to a kneeling position. Feel free to experiment with different roll lengths, as this can help you find your comfort spot eventually. They’re extremely versatile and there are a ton of exercises that they can be used for. There are many resources online for ab roller exercises, for both beginners and advanced users. Some of the rollers on this list come with instructional guides or DVD‘s which is a great way to begin to explore the possibilities. Use your ab roller on a very flat surface, such as that of a gym.
A: This question is frequently asked due to the ab roller’s past relationship with infomercials. Infomercials have a bit of a bad reputation, and for that reason, some people doubt the ab roller’s effectiveness before trying it for themselves and seeing how effective it is. While the ab roller alone isn’t enough to give you a ripped midsection, if used properly, it can be hugely successful in helping you achieved a strengthened, toned core. Researchers have tested the ab roller using electromyography, or EMG equipment. The American Council on Exercise tested the ab roller against 13 other abdominal devices. The ab roller was found to be one of the most effective devices in the study. Proper use is key. If you push with your arms rather than your abs, you’re going to decrease the effect that the exercise is going to have on your abs. While other exercises such as fitness ball crunches have a more significant effect on the muscles, any device that motivates you to exercise is a million times better than not working out at all.
A: Again, proper use is key with ab rollers. Without proper form, you’re putting your body at risk. While using an ab roller, one of the most important things to keep in mind is to never let your lower back sag down. This places significant pressure on it, which can result in pain and injury. Keeping the abs contracted during exercise is vital, as it helps to stabilize the lower back. Additionally, shoulder muscles need to be strong enough to control the speed of the ab roller. If they’re not, it can be easy to accidentally roll too quickly, resulting in a painful shoulder injury. It’s advised that those with pre-existing lower back problems or hernias don’t use ab rollers. As with any piece of fitness equipment, an improper form is going make the workout less productive and possibly dangerous.
A: Obviously, the answer to this question is different for everyone. There is no cookie-cutter answer to questions like these. How soon you start to see results depends on a lot of factors, including how often you use your ab roller, how intense your workouts are, and what fitness level you’re at. If you want to see faster results with your ab roller, combine it with some cardio and a healthy diet. Additionally, your body fat percentage has to be low enough for your abdominal muscles to “pop out.” This fact makes it even more important to add a cardio routine to your ab roller routine. So together, with a reduction in body fat and the use of the ab wheel, you’ll achieve incredible results. Sometimes being too focused on physical results can be detrimental. Instead, try concentrating on how your body feels while exercising, and how the exercises get simpler over time. Your strength is improving with every repetition.
A: If you’ve never used an ab roller before, it will definitely take some getting used to. Your balance will improve with time and practice. Additionally, a higher quality wheel will be much easier to remain steady on, while a cheaper, lower quality one may be rocky and unsupportive. Typically, if you’re looking for an ab roller that’s going to provide a good sense of balance, you’ll want one made of stainless steel or another sturdy material. It’s worth a couple extra dollars for the safer, more reliable, more efficient model. Poor balance can lead to many problems that have the potential to prevent you from working out for a while. Obviously, balance is an incredibly important factor in the evaluation of ab rollers. We’ve taken this strongly into consideration when generating the above list.