to top 10 table

Best Ab Wheels and Ab Roller Reviews

last updated Jul 21, 2019
Ab roller wheels offer core training geared toward working the abs while utilizing other muscles for an intense full-body workout. Most are affordable and come in easy to store and simple to use designs. Some even offer extra equipment, taking your home work out to the next level.

Ab rollers can help build up endurance in many muscle groups without losing focus on the abs. Furthermore, the more you use one the better you and your body become. It takes practice, however, most good things usually do.

We researched what makes an ab roller worthy of a 10 Best Ab Roller Wheels claim and shared that information in our FAQs and Evaluation Criteria section, helping you along your way to getting the best equipment for your home work out regimen. Scroll through and find out which benefits these ab roller wheels can offer you.

In a Hurry? The test winner after 13 hrs of research

icon
Perfect Fitness Ab Carver
97.7/100 our score
Stability
98
Durability
96
Comfort
99
Perfect Fitness Ab Carver
Why is it better?

Unique built-in resistance

Engages the body core, arms, chest, and back

high-quality carbon spring system

produces maximum work-out results

Built-in Kinetic system

In a Hurry? Editors choice:
Perfect Fitness Ab Carver
Test Winner: Perfect Fitness Ab Carver
Amazon Link
Researched Sources
14
Researched Sources
Reviews Considered
1585
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
17
Products Evaluated
Last Updated:
By Gabby Gabbard:

This update adds two to the list of 10 Best Ab Roller Wheels. Vim Ab Roller Wheel and the Odoland 3-in1. Both are designed to help novices progress into an intense core work out. Odoland offers a more complete core work out package that adjusts to your progress where the VIm is more geared toward injuries and novices. Check out the FAQs and criteria as well to get a headstart on what to look for in a great Ab Roller Wheel.

Sorting Options
Stability Durability Comfort By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.7
Stability
98 %
Durability
96 %
Comfort
99 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$39.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.7
Stability
98 %
Durability
99 %
Comfort
96 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$17.97
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Stability
97 %
Durability
99 %
Comfort
95 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$19.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Stability
96 %
Durability
98 %
Comfort
95 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$19.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Stability
97 %
Durability
95 %
Comfort
97 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$17.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.7
Stability
95 %
Durability
98 %
Comfort
94 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$8.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.7
Stability
96 %
Durability
94 %
Comfort
97 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$43.50
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Stability
91 %
Durability
94 %
Comfort
92 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$39.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Stability
88 %
Durability
92 %
Comfort
90 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$43.50
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Stability
89 %
Durability
91 %
Comfort
87 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$20.97

10 Best Ab Rollers

1. Perfect Fitness Ab Carver

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.7
Perfect Fitness Ab Carver ab roller
Amazon Link
Stability
98
Durability
96
Comfort
99
best offer for today
Amazon Link
$39.99
Pros:

Unique built-in resistance

Engages the body core, arms, chest, and back

high-quality carbon spring system

produces maximum work-out results

Built-in Kinetic system

Cons:

Some runners prefer the thinner wheel models

This design patented Ab wheel can improve the effective outcomes of Ab exercises and engages the body core, arms, chest, and back. The design is not on the traditional wheel lines, the functionality comes from a durable and high-quality carbon spring system which gives resistance during out and back rolls and this effectively gives more engagement to key muscles. If you're looking to invest in an Ab wheel which has its own unique approach, this model is worth your considerations.

Read more

Stability/Durability

This ab roller offers a unique built-in resistance to enhance muscles engagement which produces maximum work-out results. Built with a kinetic engine-system which utilizes a steel carbon spring to give resistance through amplifying arm and abdominal workouts. The beefed up wide tread gives great stability for focused training during oblique work-outs. The Ergonomic grips for your hands are cleverly angled for activating core and arm muscles. Disassembly for storing the An wheel is easy and convenient and the model comes with a dense foam-pad for the knees during work-outs. With this purchase, you get a pre-set plan for a 21-day work-out routine so that you can get straight into effective training.

Comfort

The wheel runs smoothly and good grip is assured from the designed-in ergonomic grips.

Cost

An affordable price for a good ab roller wheel.

2. Elite Sportz

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.7
ab roller reviews Elite Sportz
Amazon Link
Stability
98
Durability
99
Comfort
96
best offer for today
Amazon Link
$17.97
Pros:

Affordable

Sturdy non-slip handles

Guaranteed results

Durable

Stable

100% money back guarantee

Cons:

Some find that the wheel has a slightly flimsy feel to it.

With the Elite Sportz Ab Wheel Roller Pro, you’ll never have to worry about rollouts thanks to its double wheel design. The unique construction of this roller provides much more stability that you would receive from a single wheel design. This means you’ll achieve a greater sense of balance and a higher level of confidence in the exercise itself.

Read more

Stability/Durability
This ab wheel is quite heavy-duty compared to other models on the market. Its sturdy, high-quality construction ensures that it’ll hold up great against wear and tear. Elite Sportz guarantees that the Ab Wheel Roller Pro will last a lifetime. They’re so confident in this product that they offer a 100% money back guarantee. The guarantee is not limited to quality issues either: if you don’t see results with this roller, they’ll give you your money back, no questions asked.

Comfort
Customers find this product to be incredibly smooth-rolling. Sturdy, non-slip handles ensure that the Ab Roller Pro comfortable to use. These handles are made of a combination of hard plastic and soft rubber for the best grip possible.

Cost
This ab roller is one of the most affordable on the market.

3. Iron Gym Speed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
ab roller Iron Gym Speed
Amazon Link
Stability
97
Durability
99
Comfort
95
best offer for today
Amazon Link
$19.99
Pros:

Pro-grip, non-slip handles

Safe for any floor surface

Steel coil for durability and resistance

Affordable

Cons:

A few users have commented that a rattling noise develops after extended use.

Iron Gym’s Complete Ab Workout System is an excellent way to produce quick, noticeable results. This ab wheel is a great choice for people of all fitness levels, from beginner to advanced.

Read more

Stability/Durability
Aside from already being a relatively heavy-duty roller, a steel coil is added for extra durability. Additionally, the coil provides resistance on the way out, as well as a controlled return. The wheel is extra-wide and has non-skid properties, encouraging you to take your exercise to the next level. This roller can safely be used on any type of floor.

Comfort
The pro-grip handles on this ab roller made of rubber do a great job of minimizes hand fatigue, increasing comfort, and reducing the risk of slips.

Cost
This one of the more affordable rollers on this list.

4. Vim

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Vim  ab wheel roller
Amazon Link
Stability
96
Durability
98
Comfort
95
best offer for today
Amazon Link
$19.98
Pros:

Two wheels for added stability

Affordable

Non-slip handles

Fitness guide included

Lightweight

Cons:

There have been a few customer complaints regarding quality.

Vim Ab Roller Wheel has a 3 wheel tripod design that caters to those that need a little extra support. Novices and those that may be trying to slowly regain strength from an injury now have an option that allows for more stability control while still offering the full upper core work out that are associated with ab roller wheels.

Read more

Stability

Made with the beginner in mind, Vim Ab Wheel offers a trike wheel balance to their ab roller wheel design. This with their standalone stopper wedge not only creates stellar stability, but it also gives you a chance to get accustomed to rolling out and rolling in without overextending yourself to the point of no return.

Vim Ab Roller Wheel also offers slip-free grips that do not seem to be affected by sweat. Secure hand functionality eliminates the worry of slippage while minimizing hand fatigue.

Durability

Vim A Roller is backed by a Chromo Inc. build, which is known for durability. This ab wheel was built with high-end material that is light and compact, making it ideal for your home gym. The rubberized grips offer more durability to your stability as well.

Comfort

Making this with the novice in mind allowed Vim to create a design flooded in comfort. The rubber grips, to start, are slip-free and keep you rolling without the fear of sweat interfering with your grip. The rubber add is also great for offering a soft grip which kees from quicker fatigue of the hand.

The triangular design of the ab roller wheel is perfect for learning maneuvers that best suit your work out routine. The stopper keeps you in line with your ability so you don't strain or hurt yourself. Vim also included a foam knee pad, keeping all main impact zones covered for maximum comfort during your core training.

Value

Very affordable and very accommodating, Vim Ab Roller Wheel offers a lot to the beginner and those that need support for an average price.

5. Odoland 3-in-1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Odoland 3-in-1 ab roller
Amazon Link
Stability
97
Durability
95
Comfort
97
best offer for today
Amazon Link
$17.99
Pros:

Adjustable 3 wheel design

Soft grips

Offers other equipment

Great for progresson

Affordable

Cons:

More parts

Another wheel designed with the beginner in mind is the Odoland 3-in-1 Ab Wheel Roller kit. When choosing this Odoland you get extra three wheel stability with added exercise gear to take your home workout to the next level. Odoland knows the importance of a well-balanced core work out and that you have to start somewhere, so, they put all that knowledge into there top ab roller wheel kit.

Read more

Stability

Odoland offers a 3 wheel level design that can be reduced down to one wheel once you get your body accustomed to the intense core work out ab roller wheels offer. The 3 wheel setup offers more balance and mobility for those who are just beginning their training. It also adds legs extensions for more stable carving movements when working obliques.

This is a kit and it comes with a resistance band, which not only adds stability and roll out length resistance for the beginner but gives more alternatives to your full core body work out.

Durability

While working on your core, the last thing you want to worry about is whether your equipment can withstand the challenge. The Odoland 3-in-1 Ab wheel roller kit gives you extra durability in every part of the s components

The handles are made to be extra durable anti-slip rubber while still offer a solid and soft grip. The bands are long lasting and keep elasticity as well. Odoland made the ab wheel easy t break down too for transport or fewer wheels for a more intense workout.

Comfort

Soft grip anti-slip handles offer a solid roll no matter how many wheels you decide to go with. The comfort is in the process for sure. Youll get to take advantage of each level of core training with Oldoland’s easy to use design.

Odoland’s Ab Roller kit also comes with super soft knee pads that can help you when your building the strength to stay planked, or when you just need to take a break and set up for the next challenge.

Value

Odoland 3-in-1 Ab Wheel Roller Kit gives a lot for a little. You get a complete core workout setup that offers many levels of training for an extremely competitive price.

6. Wacces

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.7
Wacces ab roller
Amazon Link
Stability
95
Durability
98
Comfort
94
best offer for today
Amazon Link
$8.99
Pros:

Very affordable

Comes in multiple colors

Enhanced stability

Cushioned rubber foam handles

Cons:

Some customers find that this roller has a relatively low weight limit.

If you're looking for an inexpensive roller that's still going to provide you with impressive results, consider the Wacces AB Power Wheel. With added features for stability and comfort, you won't be disappointed by the quality of this roller.

Read more

Stability/Durability
Since it has two wheels rather than one, it’s incredibly stable. Additionally, the wheels are non-skid and are joined to a solid metal bar. Stability is definitely an issue you won’t have to worry about with the Wacces AB Power Wheel.

Comfort
This ab wheel’s handles are covered with cushioned rubber foam grips for comfortable use. While some rollers are a bit uncomfortable to use, the Wacces AB Power Wheel has been praised for its comfort and ease of use.

Cost
The Wacces AB Power Wheel is the most inexpensive on this list.

7. SKLZ

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.7
SKLZ ab roller wheel
Amazon Link
Stability
96
Durability
94
Comfort
97
best offer for today
Amazon Link
$43.50
Pros:

Ergonomic foam handles

Dual-wheel

Lightweight

Includes training guide

Easy to store or travel with

Cons:

Some customers have commented that if you aren't already very fit, this ab roller is difficult to use.

SKLZ is a highly reputable company known for their durable, high-performance training products. Using the SKLZ Ab Trainer is a great way to tone the entire midsection for a variety of different angles. Additionally, a training guide is included with purchase, which outlines the various activities that you can use your ab roller for.

Read more

Stability/Durability
The wheels on each side move smoothly together for safety and ground control. Although this ab roller is built for durability, its lightweight, portable design makes it super easy to store and travel with.

Comfort
Ergonomic foam handles ensure that your hands don’t tire while using this ab wheel. They also provide excellent grip and prevent any accidental slips.

Cost
This is one of the more expensive ab rollers on this list. However, its quality is exceptional.

8. AbDominator

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
ab roller wheel AbDominator
Amazon Link
Stability
91
Durability
94
Comfort
92
best offer for today
Amazon Link
$39.99
Pros:

Padded-gel handle for stability

Impressive range of motion

Omnidirectional roller

Unique choice of exercising

Effective toning and strengthening

Cons:

You need to search to buy this (check Amazon ).

For those ready for a full-body work-out. Regardless of your fitness level, this Ab wheel gives noticeable good results. This wheel offers a somewhat unique choice of exercising, it does not use casters or a wheel, this design which allows smooth rolls in all directions which enables very good muscles strengthening. A Gel Grip and padded foam handle, handle straps for ease of transporting the Ab wheel, this wheel is very good for strengthening the lower and upper muscles. Your Abs will gain and you can also try exercises such as a figure of eight, s curves, a good range of exercises for glutes. thighs, arms, legs chest, intercostals, and obliques.

Read more

Stability/Durability

You get a good range of motions for a better work-out through the Omnidirectional roller which engages the core and enables effective toning and strengthening. A great padded-gel handle for good stability, safety and real comfort, this model is durable and sturdy while being light in weight. The overall weight of the wheel is only 3.11 lbs. The wheel offers good surface traction to ensure stability during a work-out. An impressive range of motion due to the omnidirectional design.

Comfort

A comfortable ab wheel with sound smooth motion and reliable stability.

Cost

An affordable home exercise wheel offering a good range of exercise benefits.

9. BIO Core

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
BIO Core ab roller wheel
Amazon Link
Stability
88
Durability
92
Comfort
90
best offer for today
Amazon Link
$43.50
Pros:

Comes in different colors

Designed for smooth, silent functioning

High weight limit

Two rubber wheels for maximum stability

Fitness mat included

Memory foam handles

Cons:

Expensive

If you're looking for a high-quality ab roller with all the latest and greatest features, check out the BIO Core Ab Roller. Designed for maximum stability and comfort, you're truly getting your money's worth with this roller. Additionally, a high-quality knee mat is included with purchase. This is a great thing to have due to the potential risk of knee pain and bruising. The mat is constructed of high-density EVA foam.

Read more

Stability/Durability
The BIO Core Ab Roller was designed for maximum stability. Being the only roller on the market today that uses two rubber wheels, you can be sure that you’re going to receive the best stability possible, no matter what kind of surface you’re on. This roller has a wide, sturdy base and is perfect for those looking to improve balance. It is capable of supporting up to 450 pounds.

Comfort
The thick ergonomic performance grips on this ab roller are designed to increase grip and overall comfort during your workout. Thanks to the memory foam, you’ll never have to worry about an uncomfortable grip.

Cost
Although this ab wheel is one of the more expensive rollers on the list, it comes with a lifetime replacement guarantee should you experience issues with its quality.

10. CSX Dual

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
CSX Dual ab roller wheel
Amazon Link
Stability
89
Durability
91
Comfort
87
best offer for today
Amazon Link
$20.97
Pros:

Foam covered handles

Affordable

18-month warranty

E-book included with purchase

High-quality knee mat included with purchase

Cons:

A few customers have reported that it isn't as sturdy as expected.

If you're looking for an ab roller that's reliable, affordable, and comes with a few extra perks, the CSX Dual Ab Roller Wheel is a great choice. Built with durability in mind, you never have to worry about this roller giving in to wear and tear. Additionally, a foam knee pad and an e-book are also included with purchase. The book outlines exercises you can use the ab roller for and is great for both beginners and advanced users.

Read more

Stability/Durability
The CSX Dual Ab Roller Wheel is manufactured with the highest quality parts possible. Two matte black plastic wheels make up the core of this ab wheel roller, while a metal axle ensures that all parts are stable and secure.

Comfort
Foam handles ensure that your hands won’t slip and that you will maintain a comfortable grip throughout your whole workout. Additionally, a foam knee pad is included with purchase. This 15mm thick pad is made from NBR, which is the same material used in high-quality yoga mats. The CSX Dual Ab Roller Wheel is the only roller on the market that comes with such a thick, high-quality mat. CSX warns that this roller is not intended for those with lower back problems or hernias.

Cost
This roller is moderately priced compared to others on the market. Additionally, this ab wheel roller comes with an 18-month warranty.

Criteria Used for Evaluation

Stability

Stability is one of the single most important factors when determining whether or not an ab roller is worthwhile. If it’s not stable, you’re definitely not going to get an efficient workout out of it. When it comes to stability, there are a few different things you’re going to want to look for. First of all, looking for an ab roller that has two wheels rather than one is a great first step is ensuring you receive maximum stability. While many models on the market today have switched over to the dual-wheel design, many have still not. You’d be amazed at how much having that extra wheel can improve the overall feel of the ab roller.

Another factor to consider when looking into stability is the material that the wheels are made out of. The majority of ab rollers on the market today use rubber wheels, but some contain tread and some do not. Typically, you’re going to want to look for something that has tread, as this greatly improves the roller’s stability. Depending on the surface you’re planning on using your roller on, a smooth wheel isn’t necessarily a downfall, but one with tread is definitely more beneficial in terms of stability and traction.

Durability

When you think of running shoes, durability is probably one of the first things that come to mind. People don’t typically take durability into account as much when it comes to ab rollers, which is a mistake. When assessing an ab roller’s durability, there are a couple of factors you’re going to want to look at. First of all, what kind of material is used in its construction? If the answer is stainless steel, it’s probably a safe bet that you’re looking at a relatively durable model. Additionally, ab rollers which have two wheels are typically more durable than those with one.

Finally, check out the roller’s weight capacity. Those with a higher weight capacity are going to be more secure, durable, and typically higher quality all around. This doesn’t mean you should necessarily just look for the ab roller with the highest weight capacity and go with that one, but it’s a helpful factor in determining durability.

Comfort

While this may not be a very significant factor for all people, many models come with a foam knee pad which can be extremely helpful in avoiding bruises and injury. It seems as if more and more ab rollers are starting to include a knee pad with purchase. Some of these are higher quality than others, so it’s important to research what kind of material is used in the making of the pad. Most knee pads that accompany ab rollers are made of EVA foam, while others are made of materials similar to that of yoga mats. Don’t forget to take thickness into account as well. Pads that are on the thinner side are more likely to wear out quickly and become even thinner. Purchasing an ab roller just because it comes with a knee pad is not necessarily a good idea, but it’s a nice extra perk to keep in mind.

Other Factors to Consider

Versatility

Ab rollers are incredibly versatile. With just one small, lightweight piece of equipment, you can work out nearly every part of your body. We hope the list above has helped you decide which ab roller is right for you. In case you’re still unsure, or even if you’d just like some additional information, we’ve outlined the most important ab roller criteria below.

Use

This is a factor that can vary greatly across the board. While the majority of ab rollers have some sort of material covering the handles for added comfort and grip, it’s important to do your research and determine which is best for you. Without a proper grip, your workout is going to be uncomfortable, frustrating, and unproductive.

Many ab rollers on the market today use rubber-coated handles for a firm, non-slip grip. Others use EVA foam. A few even use memory foam. Well-designed handles can truly make all the difference. With plastic handles, you’re typically going to experience some discomfort after extended use of your ab roller. However, with most coated handles, this is something you won’t have to worry about. Especially with memory foam, comfort is the last thing you’ll have to worry about.

Additionally, don’t forget to take into account whether or not the ab roller you’re considering has finger grooves. This is a great added feature that has the ability to greatly improve your grip. Ab rollers than utilize finger grooves do an excellent job of preventing the fingers from accidentally slipping, which can potentially cause injury. When it comes to ab rollers, the grip is typically one of the main factors people tend to have issues with. Many companies have made huge adaptions to their products to account for this, and finger grooves are one of the best improvements.

Value

While many ab rollers on the market today are fairly affordable, there are some that are still a bit on the expensive side. If you’re thinking about a more expensive model, it’s important to do your research in order to determine if the quality is increased as the price is increased. Also, taking into account whether or not you’re a beginner can play a large role in deciding how much you want to spend. If you’ve never used an ab roller before and you’re looking into purchasing your first one, it may be a good idea to choose a roller on the lower side of the price spectrum. If you’re an experienced user, you may choose to go with a more expensive model. At the end of the day, it’s all about choosing an ab roller that fits your needs while also not breaking the bank. When thinking about cost, also take the roller’s durability into consideration. It’s smarter to invest a little extra up front in exchange for a durable model than to buy a cheaper, lower quality one and have to replace it within a week.

Although an ab roller typically isn’t a very expensive investment, it’s still nice to know that your purchase comes with a warranty. Warranties show that the company is so confident in its product that they’re willing to guarantee its quality for an extended period of time. Many ab rollers on the market today come with a warranty that covers any quality issues such as broken parts. Other warranties guarantee both quality and results. Chances are you won’t even need to use your warranty, but again, it’s a nice reassurance to have.

Frequently Asked Questions

q: Q: What kind of exercises can I use an ab roller for?

a:

A: This is one of the most common questions people have regarding ab rollers. What exactly do you do with it? An ab roller is an incredibly versatile piece of fitness equipment and the options are essentially limitless. Most frequently, it’s used for exercises such as ab rollouts, planks, oblique rollouts, knee tucks, and bridge holds. There are variations of each exercise, so depending on whether you’re a beginner or an advanced user, you can choose the routine best suited to fit your needs. Doing some research and watching some instructional videos online can help you familiarize yourself with your ab roller.

q: Q: Which muscles does an ab roller work?

a:

A: The abdominals and the obliques, both major abdominal muscles, are toned as they work as stabilizers during exercise. But ab rollers work more than just the abdominal muscles. While they do work your entire core, your hip flexors are receiving a great workout as well. The hip flexors, which bend you forward at the waist against resistance, handle most of the work during the ab rollout. Additionally, muscles in your upper body are used to roll the wheel out. This means your back, shoulders, and chest are all being worked simultaneously. A single repetition of the ab roll, a basic foundation technique, works nearly 20 muscles in your body.

q: Q: How do I use an ab roller?

a:

A: Those who have never used an ab roller before often question how exactly it’s meant to be used. It’s actually quite simple. For a simple ab rollout exercise, you would kneel down on the floor, grip each handle of the roller, and keep your arms straight as you extend the wheel out away from you. Once your hips and arms are fully extended, hold the position and then roll the wheel back in towards your knees until you return to a kneeling position. Feel free to experiment with different roll lengths, as this can help you find your comfort spot eventually. They’re extremely versatile and there are a ton of exercises that they can be used for. There are many resources online for ab roller exercises, for both beginners and advanced users. Some of the rollers on this list come with instructional guides or DVD‘s which is a great way to begin to explore the possibilities. Use your ab roller on a very flat surface, such as that of a gym.

q: Q: Are ab rollers really effective?

a:

A: This question is frequently asked due to the ab roller’s past relationship with infomercials. Infomercials have a bit of a bad reputation, and for that reason, some people doubt the ab roller’s effectiveness before trying it for themselves and seeing how effective it is. While the ab roller alone isn’t enough to give you a ripped midsection, if used properly, it can be hugely successful in helping you achieved a strengthened, toned core. Researchers have tested the ab roller using electromyography, or EMG equipment. The American Council on Exercise tested the ab roller against 13 other abdominal devices. The ab roller was found to be one of the most effective devices in the study. Proper use is key. If you push with your arms rather than your abs, you’re going to decrease the effect that the exercise is going to have on your abs. While other exercises such as fitness ball crunches have a more significant effect on the muscles, any device that motivates you to exercise is a million times better than not working out at all.

q: Q: Are there any risks associated with the use of an ab roller?

a:

A: Again, proper use is key with ab rollers. Without proper form, you’re putting your body at risk. While using an ab roller, one of the most important things to keep in mind is to never let your lower back sag down. This places significant pressure on it, which can result in pain and injury. Keeping the abs contracted during exercise is vital, as it helps to stabilize the lower back. Additionally, shoulder muscles need to be strong enough to control the speed of the ab roller. If they’re not, it can be easy to accidentally roll too quickly, resulting in a painful shoulder injury. It’s advised that those with pre-existing lower back problems or hernias don’t use ab rollers. As with any piece of fitness equipment, an improper form is going make the workout less productive and possibly dangerous.

q: Q: When will I start to see results?

a:

A: Obviously, the answer to this question is different for everyone. There is no cookie-cutter answer to questions like these. How soon you start to see results depends on a lot of factors, including how often you use your ab roller, how intense your workouts are, and what fitness level you’re at. If you want to see faster results with your ab roller, combine it with some cardio and a healthy diet. Additionally, your body fat percentage has to be low enough for your abdominal muscles to “pop out.” This fact makes it even more important to add a cardio routine to your ab roller routine. So together, with a reduction in body fat and the use of the ab wheel, you’ll achieve incredible results. Sometimes being too focused on physical results can be detrimental. Instead, try concentrating on how your body feels while exercising, and how the exercises get simpler over time. Your strength is improving with every repetition.

q: Q: Is it difficult to keep your balance while using an ab roller?

a:

A: If you’ve never used an ab roller before, it will definitely take some getting used to. Your balance will improve with time and practice. Additionally, a higher quality wheel will be much easier to remain steady on, while a cheaper, lower quality one may be rocky and unsupportive. Typically, if you’re looking for an ab roller that’s going to provide a good sense of balance, you’ll want one made of stainless steel or another sturdy material. It’s worth a couple extra dollars for the safer, more reliable, more efficient model. Poor balance can lead to many problems that have the potential to prevent you from working out for a while. Obviously, balance is an incredibly important factor in the evaluation of ab rollers. We’ve taken this strongly into consideration when generating the above list.