Best Ab Wheels and Ab Roller Reviews
Ab rollers can help build up endurance in many muscle groups without losing focus on the abs. Furthermore, the more you use one the better you and your body become. It takes practice, however, most good things usually do.
We researched what makes an ab roller worthy of our list Top 10 Best Ab Roller Wheels and shared that information in our FAQs and Evaluation Criteria section, helping you along your way to getting the best equipment for your home workout regimen . Scroll through and find out which benefits these wheels can offer you.
In a Hurry? The test winner after 13 hrs of research
Unique built-in resistance
Engages the body core, arms, chest, and back
high-quality carbon spring system
produces maximum work-out results
Built-in Kinetic system
20 Best Ab Rollers
1. Perfect Fitness Ab Carver
Unique built-in resistance
Engages the body core, arms, chest, and back
high-quality carbon spring system
produces maximum work-out results
Built-in Kinetic system
Some runners prefer the thinner wheel models
This design patented Ab wheel can improve the effective outcomes of Ab exercises and engages the body core, arms, chest, and back. The design is not on the traditional wheel lines, the functionality comes from a durable and high-quality carbon spring system which gives resistance during out and back rolls and this effectively gives more engagement to key muscles. If you're looking to invest in an Ab wheel which has its own unique approach, this model is worth your considerations.Read more
This ab roller offers a unique built-in resistance to enhance muscles engagement which produces maximum work-out results. Built with a kinetic engine-system which utilizes a steel carbon spring to give resistance through amplifying arm and abdominal workouts. The beefed up wide tread gives great stability for focused training during oblique work-outs. The Ergonomic grips for your hands are cleverly angled for activating core and arm muscles. Disassembly for storing the An wheel is easy and convenient and the model comes with a dense foam-pad for the knees during work-outs. With this purchase, you get a pre-set plan for a 21-day work-out routine so that you can get straight into effective training.
The wheel runs smoothly and good grip is assured from the designed-in ergonomic grips.
An affordable price for a good ab roller wheel.
2. Elite Sportz
Sturdy non-slip handles
100% money back guarantee
Some find that the wheel has a slightly flimsy feel to it.
With the Elite Sportz Ab Wheel Roller Pro, you’ll never have to worry about rollouts thanks to its double wheel design. The unique construction of this roller provides much more stability that you would receive from a single wheel design. This means you’ll achieve a greater sense of balance and a higher level of confidence in the exercise itself.Read more
This ab wheel is quite heavy-duty compared to other models on the market. Its sturdy, high-quality construction ensures that it’ll hold up great against wear and tear. Elite Sportz guarantees that the Ab Wheel Roller Pro will last a lifetime. They’re so confident in this product that they offer a 100% money back guarantee. The guarantee is not limited to quality issues either: if you don’t see results with this roller, they’ll give you your money back, no questions asked.
Customers find this product to be incredibly smooth-rolling. Sturdy, non-slip handles ensure that the Ab Roller Pro comfortable to use. These handles are made of a combination of hard plastic and soft rubber for the best grip possible.
This ab wheel is one of the most affordable on the market.
3. Iron Gym Speed
Pro-grip, non-slip handles
Safe for any floor surface
Steel coil for durability and resistance
A few users have commented that a rattling noise develops after extended use.
Iron Gym’s Complete Ab Workout System is an excellent way to produce quick, noticeable results. This ab wheel is a great choice for people of all fitness levels, from beginner to advanced.Read more
Aside from already being a relatively heavy-duty roller, a steel coil is added for extra durability. Additionally, the coil provides resistance on the way out, as well as a controlled return. The wheel is extra-wide and has non-skid properties, encouraging you to take your exercise to the next level. This roller can safely be used on any type of floor.
The pro-grip handles on this ab roller made of rubber do a great job of minimizes hand fatigue, increasing comfort, and reducing the risk of slips.
This one of the more affordable rollers on this list.
Two wheels for added stability
Fitness guide included
There have been a few customer complaints regarding quality.
Vim Ab Roller Wheel has a 3 wheel tripod design that caters to those that need a little extra support. Novices and those that may be trying to slowly regain strength from an injury now have an option that allows for more stability control while still offering the full upper core work out that are associated with ab wheel rollers.Read more
Made with the beginner in mind, Vim Ab Wheel offers a trike wheel balance to their ab roller wheel design. This with their standalone stopper wedge not only creates stellar stability, but it also gives you a chance to get accustomed to rolling out and rolling in without overextending yourself to the point of no return.
Vim Ab Roller Wheel also offers slip-free grips that do not seem to be affected by sweat. Secure hand functionality eliminates the worry of slippage while minimizing hand fatigue.
Vim A Roller is backed by a Chromo Inc. build, which is known for durability. This ab wheel was built with high-end material that is light and compact, making it ideal for your home gym. The rubberized grips offer more durability to your stability as well.
Making this with the novice in mind allowed Vim to create a design flooded in comfort. The rubber grips, to start, are slip-free and keep you rolling without the fear of sweat interfering with your grip. The rubber add is also great for offering a soft grip which kees from quicker fatigue of the hand.
The triangular design of the ab wheel is perfect for learning maneuvers that best suit your work out routine. The stopper keeps you in line with your ability so you don't strain or hurt yourself. Vim also included a foam knee pad, keeping all main impact zones covered for maximum comfort during your core training.
Very affordable and very accommodating, Vim Ab Roller Wheel offers a lot to the beginner and those that need support for an average price.
5. Odoland 3-in-1
Adjustable 3 wheel design
Offers other equipment
Great for progresson
Another wheel designed with the beginner in mind is the Odoland 3-in-1 Ab Wheel Roller kit. When choosing this Odoland you get extra three wheel stability with added exercise gear to take your home workout to the next level. Odoland knows the importance of a well-balanced core work out and that you have to start somewhere, so, they put all that knowledge into there top ab roller wheel kit.Read more
Odoland offers a 3 wheel level design that can be reduced down to one wheel once you get your body accustomed to the intense core work out ab roller wheels offer. The 3 wheel setup offers more balance and mobility for those who are just beginning their training. It also adds legs extensions for more stable carving movements when working obliques.
This is a kit and it comes with a resistance band, which not only adds stability and roll out length resistance for the beginner but gives more alternatives to your full core body work out.
While working on your core, the last thing you want to worry about is whether your equipment can withstand the challenge. The Odoland 3-in-1 Ab wheel roller kit gives you extra durability in every part of the s components
The handles are made to be extra durable anti-slip rubber while still offer a solid and soft grip. The bands are long lasting and keep elasticity as well. Odoland made the ab wheel easy t break down too for transport or fewer wheels for a more intense workout.
Soft grip anti-slip handles offer a solid roll no matter how many wheels you decide to go with. The comfort is in the process for sure. Youll get to take advantage of each level of core training with Oldoland’s easy to use design.
Odoland’s Ab Roller kit also comes with super soft knee pads that can help you when your building the strength to stay planked, or when you just need to take a break and set up for the next challenge.
Odoland 3-in-1 Ab Wheel Roller Kit gives a lot for a little. You get a complete core workout setup that offers many levels of training for an extremely competitive price.
Comes in multiple colors
Cushioned rubber foam handles
Some customers find that this roller has a relatively low weight limit.
If you're looking for an inexpensive roller that's still going to provide you with impressive results, consider the Wacces AB Power Wheel. With added features for stability and comfort, you won't be disappointed by the quality of this roller.Read more
Since it has two wheels rather than one, it’s incredibly stable. Additionally, the wheels are non-skid and are joined to a solid metal bar. Stability is definitely an issue you won’t have to worry about with the Wacces AB Power Wheel.
This ab wheel’s handles are covered with cushioned rubber foam grips for comfortable use. While some rollers are a bit uncomfortable to use, the Wacces AB Power Wheel has been praised for its comfort and ease of use.
The Wacces AB Power Wheel is the most inexpensive on this list.
Ergonomic foam handles
Includes training guide
Easy to store or travel with
Some customers have commented that if you aren't already very fit, this roller is difficult to use.
SKLZ is a highly reputable company known for their durable, high-performance training products. Using the SKLZ Ab Trainer is a great way to tone the entire midsection for a variety of different angles. Additionally, a training guide is included with purchase, which outlines the various activities that you can use your ab wheel for.Read more
The wheels on each side move smoothly together for safety and ground control. Although this ab wheel roller is built for durability, its lightweight, portable design makes it super easy to store and travel with.
Ergonomic foam handles ensure that your hands don’t tire while using this ab wheel. They also provide excellent grip and prevent any accidental slips.
This is one of the more expensive ab rollers on this list. However, its quality is exceptional.
Padded-gel handle for stability
Impressive range of motion
Unique choice of exercising
Effective toning and strengthening
You need to search to buy this (check Amazon ).
For those ready for a full-body work-out. Regardless of your fitness level, this Ab wheel gives noticeable good results. This wheel offers a somewhat unique choice of exercising, it does not use casters or a wheel, this design which allows smooth rolls in all directions which enables very good muscles strengthening. A Gel Grip and padded foam handle, handle straps for ease of transporting the Ab wheel, this wheel is very good for strengthening the lower and upper muscles. Your Abs will gain and you can also try exercises such as a figure of eight, s curves, a good range of exercises for glutes. thighs, arms, legs chest, intercostals, and obliques.Read more
You get a good range of motions for a better work-out through the Omnidirectional roller which engages the core and enables effective toning and strengthening. A great padded-gel handle for good stability, safety and real comfort, this model is durable and sturdy while being light in weight. The overall weight of the wheel is only 3.11 lbs. The wheel offers good surface traction to ensure stability during a work-out. An impressive range of motion due to the omnidirectional design.
A comfortable ab wheel with sound smooth motion and reliable stability.
An affordable home exercise wheel offering a good range of exercise benefits.
9. BIO Core
Comes in different colors
Designed for smooth, silent functioning
High weight limit
Two rubber wheels for maximum stability
Fitness mat included
Memory foam handles
If you're looking for a high-quality ab roller with all the latest and greatest features, check out the BIO Core. Designed for maximum stability and comfort, you're truly getting your money's worth with this roller. Additionally, a high-quality knee mat is included with purchase. This is a great thing to have due to the potential risk of knee pain and bruising. The mat is constructed of high-density EVA foam.Read more
The BIO Core was designed for maximum stability. Being the only roller on the market today that uses two rubber wheels, you can be sure that you’re going to receive the best stability possible, no matter what kind of surface you’re on. This roller has a wide, sturdy base and is perfect for those looking to improve balance. It is capable of supporting up to 450 pounds.
The thick ergonomic performance grips on this ab roller are designed to increase grip and overall comfort during your workout. Thanks to the memory foam, you’ll never have to worry about an uncomfortable grip.
Although this ab wheel is one of the more expensive rollers on the list, it comes with a lifetime replacement guarantee should you experience issues with its quality.
10. CSX Dual
Foam covered handles
E-book included with purchase
High-quality knee mat included with purchase
A few customers have reported that it isn't as sturdy as expected.
If you're looking for an ab roller that's reliable, affordable, and comes with a few extra perks, the CSX Dual Ab Roller Wheel is a great choice. Built with durability in mind, you never have to worry about this roller giving in to wear and tear. Additionally, a foam knee pad and an e-book are also included with purchase. The book outlines exercises you can use the ab wheel for and is great for both beginners and advanced users.Read more
The CSX Dual is manufactured with the highest quality parts possible. Two matte black plastic wheels make up the core of this ab wheel roller, while a metal axle ensures that all parts are stable and secure.
Foam handles ensure that your hands won’t slip and that you will maintain a comfortable grip throughout your whole workout. Additionally, a foam knee pad is included with purchase. This 15mm thick pad is made from NBR, which is the same material used in high-quality yoga mats. The CSX Dual Ab Roller Wheel is the only roller on the market that comes with such a thick, high-quality mat. CSX warns that this roller is not intended for those with lower back problems or hernias.
This roller is moderately priced compared to others on the market. Additionally, this ab wheel roller comes with an 18-month warranty.
Non-slip rubber wheel
What we liked most about this design from Arespark is that it has a durable and wide frame to help maintain your balance. If your core muscles aren’t as strong as you would like them to be, this model is a great choice to help get you started on the right foot. Plus, it comes in at a very reasonable price point.Read more
What makes this option ideal is the very wide wheel and frame. It measures to be 13 inches long, which is a good distance for your hands to maintain stability. The wider your grip, the more control you have on the wheel. If you are a beginner, this frame is an excellent place to start.
We also like that this option is composed of quality materials that won’t buckle under the pressure. The wheel is composed of stainless steel and a very durable PVC that is coated in a layer of rubber that really grips the ground beneath you. The wheel measures to be 8 inches in diameter for a very stable base.
If you want something that is made from high-quality materials that won’t break the bank, this is a great place to start. The wide base and construction of the wheel hold up well under 600 pounds of pressure and helps to keep your strong and stable as you push reps.
Treads on wheels
If you have spent all of your extra funds on expensive cardio machines, this affordable option from Valeo is worth a look. It is one of the most affordable designs out there on the market, and it is composed of sturdy materials to help you really build up those core muscles.Read more
The wheels on this design are made to really grip the floor to prevent slipping and are composed of strong materials that hold up quite well over time. Each wheel measures to be 7 inches in diameter and is reinforced with a stainless steel bar that runs through the center of the wheel.
The handles offer an ergonomic grip so that your hands won’t slip off as you start to turn up the intensity. There are grooves on the underside of the handles the contour to the shape of your fingers to ensure a secure grip as you train.
If you are in the market for something that is made from quality materials that are still offered at a very affordable price point, this design from Valeo is worth checking out. One thing to keep in mind, however, is that the grip is very narrow and will be a little difficult for beginners.
Very high resistance
What we liked most about this option from Vinsguir is that it is built like a tank. It has a wide frame which makes it a little easier for beginners, and it is made from quality materials that hold up well over time. Plus, it rocks a sharp style that will get you pumped to go workout your core!Read more
The interior of the dual wheel is reinforced with stainless steel that is able to withstand an impressive 440 pounds. Feel free to really put all of your weight on this device without the fear of it breaking on you. The wheels are also coated with a layer of rubber the sticks to any surface to prevent slipping.
Users really also love the soft EVA handles that create a surefire grip, even when your hards start to sweat. This foam helps to wick away sweat from your hands and doesn’t hold on to moisture or bacteria that can make them smell a little funky over time.
This option from Vinsguir is composed of quality materials that hold up well under pressure. It boasts a sharp red and black design that looks great in any home gym and helps users maintain traction and control at all times for an effective workout.
Additionals resistance band
Hard plastic grips
What we like about this option from EnterSports is that it comes with a whole set of tools that help you really build the muscles in your core. The main unit is composed of quality materials that how up well over time, and the supplemental accessories are built a little less durable as the main attraction.Read more
The width of the wheel included in this set is almost double the size of many of the standard options out there on the market. This wheel measures to be just over 3 inches wide, which helps keep you stable. If the strength of your core isn’t up to snuff, a wider wheel helps you stabilize yourself easier than a narrow grip.
This design also boasts a pair of super comfortable handlebars that contoured to the shape of your hands for a great grip. This set also comes with a pair of push up posts with resistance bands to build muscles in your upper back and arms as well.
If you want to build muscle in your core as well as your arms and upper back, this set from EnterSports is a great choice. It is slightly more expensive than other similar designs out there on the market, but it also comes with a few smart accessories to turn up the intensity of your workouts.
15. June Fox
Thin knee pad
This option from June Fox is built to withstand a lot of weight. Whether you are just starting out on focusing on your core or a veteran to hardcore core workouts, this is a great accessory for any home gym. Plus, it comes in at a price point that won’t break the bank.Read more
The first thing that we noticed about this design is that it has a wide set of wheels. The inside of the wheel is reinforced with more than just a steel bar. It also uses carbon steel springs to offer a little bit of resistance to keep you in control of your slow and easy movements.
Users really like the smart ergonomic grip that feels great in their hands. The plastic handles are molded with a textured design that prevents your hands from slipping, and it is also super easy to wipe down when you are finished with your workout.
The wheels of this design are layered with multiple layers of soft and durable materials that help you keep your tracking on the floor without banging your joints in your arms. If you are in the market for something made from high-quality materials that help you keep control of your movements, this is a great option.
Great rubber grip
A tad expensive
What users love about this design from BLD is that it is made from quality materials that hold up well over time, and it is comfortable to use. The grips are very soft and keep your hands comfortable even as you power through sets. Plus, the wider frame makes it great for beginners.Read more
The very first thing that we noticed about this design is that it has a wide base that makes it easier to gain your balance as you use it. The handlebars are composed of ergonomic TPR rubber that your hands will really grip to avoid slipping. It also conforms to the shape of your hand as it heats up from your body, making for a very comfortable ride.
The central wheel boasts a wide frame that measures in at 7 inches wide. This super-wide frame is ideal for beginners that might have a hard time gaining their balance from wheels that are too narrow.
If you are in the market for something that is composed of high-quality materials that will hold up well over time and is a little bit easier to use for beginners, this is a great place to start. It may cost a little bit more, but we feel that the extra cost is well worth it!
17. Tone Fitness
Small and compact
May scratch floors
A little wobbly
If cost is a bit of an issue for you, this design from Tone Fitness is a great place to start. It may not have all of the bells and whistles as some of the higher-end options, but it can get the job done at a super affordable price point. It is also lightweight and compact to make it easy to take your show on the road.Read more
Besides the low price tag, we lost loved the stability of this simple device. It gains its superb stability from a central stainless steel bar that runs through the center of the unit. The pair of wheels can be cinched together for a difficult workout, or spread out to make things just a little bit easier for beginners.
We also love that the handlebars are coated in a layer of EVA foam that contours to the shape of your hand as you use it. This foam also has cut-outs in the materials to promote air circulation that may cause slipping.
If you are in the market for something that is super affordable and easy to use, this is a great place to start. It is able to be disassembled to take with you on the go, and it comes in at a price point that won’t break the bank.
18. Sunny Health & Fitness
Not for beginners
Simplicity is the name of the game when it comes to this design from Sunny Health & Fitness. It is composed of high-quality materials that you have come to expect from this trusted brand in the fitness worlds, and it also clocks in at a very affordable price point that makes it worth checking out.Read more
The wheel on this option measures in at just 2 inches wide, making it one of the more narrow designs out there. Narrow doesn’t necessarily mean that it’s bad, it just means that your muscles will need to work extra hard to maintain stability and balance as you use it.
Users also love the ergonomic textured grips that take it al little easy on their hands. It’s important to note that these handles may be textured to prevent slipping, but they are not coated with a soft material such as EVA foam, and some users find them a little on the uncomfortable side.
If you are in the market for something that comes from a trusted brand and at a super affordable price point, this design from Sunny Health & Fitness
is one of your best options. Keep in mind, however, that the narrow frame of this unit is not designed for beginners.
19. Crown Sporting Goods
Difficult to assemble
This design from Crown Sporting Goods allows users to select from a variety of fun colors to match your personal style. We love that it is made from high-quality materials that hold up well over time, and it comes in at a very affordable price point that gives you little reason not to give this option a look!Read more
Color options for this design include blue, pink, green, and yellow. Each color is accented with sharp black features that make the neon colors really pop. The unit is held together with a central stainless steel bar to promote stability.
Users love that the handles are soft and comfortable, and won’t slip out of your hands as you start to turn up the intensity. It is important to note, however, that the wheel has a hard plastic surface that doesn’t grip floors as well as rubber. Plus, it may even scuff or scratch expensive hardwood floors, so be careful.
If you are in the market for something that comes in at a super affordable price point, this design from Crown Sporting Goods is worth checking out. It may have a few drawbacks that mean you have to take your workout from the living room to the basement, but it’s well worth it to save a few bucks.
20. Fitness Invention
Kneepad and jump rope
A little expensive
This design from Fitness Invention may be more expensive than most, but we feel that this design is worth the extra cost. It comes with a quality wheel that is perfect for beginners or veterans, and it also comes with some accessories to help you get the most of your time working out for the day.Read more
The very first thing that we noticed about this design is that the wheel, as well as the handlebars, are much wider than many other options that we have seen so far. This allows users to really gain control of each phase of the movement without putting any strain on their joints and tendons.
The handlebars of this option are super comfortable and easy on your paws. They are coated in a layer of durable rubber that prevents your hands from slipping when the pressure is on. This set also comes with a knee pad to protect your knees, and it even comes with a quality jump rope to finish your ab routine with a little bit of cardio!
If you are willing to end a little bit extra for a set that is designed to be easy to use to get the most of your workouts, this is a really great option. It is composed of quality materials that hold up well over time, this design from Fitness Invention is a great option.
Criteria Used for Evaluation
Stability is one of the single most important factors when choosing an ab machine or a piece of equipment for ab workouts. If it’s not stable, you’re definitely not going to get an efficient workout out of it. When it comes to stability, there are a few different things you’re going to want to look for. First of all, looking for an ab roller that has two wheels rather than one is a great first step is ensuring you receive maximum stability. While many models on the market today have switched over to the dual-wheel design, many have still not. You’d be amazed at how much having that extra wheel can improve the overall feel of the ab roller.
Another factor to consider when looking into ab roller reviews is the material that the wheels are made out of. The majority of rollers on the market today use rubber wheels, but some contain tread and some do not. Typically, you’re going to want to look for something that has tread, as this greatly improves the roller’s stability. Depending on the surface you’re planning on using your roller on, a smooth wheel isn’t necessarily a downfall, but one with tread is definitely more beneficial in terms of stability and traction.
When you think of running shoes, durability is probably one of the first things that come to mind. People don’t typically take durability into account as much when it comes to ab wheels, which is a mistake. When assessing an ab roller’s durability, there are a couple of factors you’re going to want to look at. First of all, what kind of material is used in its construction? If the answer is stainless steel, it’s probably a safe bet that you’re looking at a relatively durable model. Additionally, ab wheel rollers that have two wheels are typically more durable than those with one.
Finally, check out the roller’s weight capacity. Those with a higher weight capacity are going to be more secure, durable, and typically higher quality all around. This doesn’t mean you should necessarily just look for the roller with the highest weight capacity and go with that one, but it’s a helpful factor in determining durability.
While this may not be a very significant factor for all people, many models come with a foam knee pad which can be extremely helpful in avoiding bruises and injury. It seems as if more and more wheels are starting to include a knee pad with purchase. Some of these are higher quality than others, so it’s important to research what kind of material is used in the making of the pad. Most knee pads that accompany ab rollers are made of EVA foam, while others are made of materials similar to that of exercise mats. Don’t forget to take thickness into account as well. Pads that are on the thinner side are more likely to wear out quickly and become even thinner. Purchasing an ab wheel just because it comes with a knee pad is not necessarily a good idea, but it’s a nice extra perk to keep in mind.
Other Factors to Consider
Ab rollers are incredibly versatile. With just one small, lightweight piece of equipment, you can work out nearly every part of your body. We hope the list above has helped you decide which ab wheel roller is right for you. In case you’re still unsure, or even if you’d just like some additional information, we’ve outlined the most important roller criteria below.
This is a factor that can vary greatly across the board. While the majority of ab rollers have some sort of material covering the handles for added comfort and grip, it’s important to do your research and determine which is best for you. Without a proper grip, your workout is going to be uncomfortable, frustrating, and unproductive.
Many ab wheels on the market today use rubber-coated handles for a firm, non-slip grip. Others use EVA foam. A few even use memory foam. Well-designed handles can truly make all the difference. With plastic handles, you’re typically going to experience some discomfort after extended use of your roller. However, with most coated handles, this is something you won’t have to worry about. Especially with memory foam, comfort is the last thing you’ll have to worry about.
Read also about memory foam in shoes.
Additionally, don’t forget to take into account whether or not the roller you’re considering has finger grooves. This is a great added feature that has the ability to greatly improve your grip. Rollers than utilize finger grooves do an excellent job of preventing the fingers from accidentally slipping, which can potentially cause injury. When it comes to ab rollers, the grip is typically one of the main factors people tend to have issues with. Many companies have made huge adaptions to their products to account for this, and finger grooves are one of the best improvements.
While many ab rollers on the market today are fairly affordable, there are some that are still a bit on the expensive side. If you’re thinking about a more expensive model, it’s important to do your research in order to determine if the quality is increased as the price is increased. Also, taking into account whether or not you’re a beginner can play a large role in deciding how much you want to spend. If you’ve never used a roller before and you’re looking into purchasing your first one, it may be a good idea to choose a roller on the lower side of the price spectrum. If you’re an experienced user, you may choose to go with a more expensive model. At the end of the day, it’s all about choosing a roller that fits your needs while also not breaking the bank. When thinking about cost, also take the roller’s durability into consideration. It’s smarter to invest a little extra up front in exchange for a durable model than to buy a cheaper, lower quality one and have to replace it within a week.
Although an ab wheel typically isn’t a very expensive investment, it’s still nice to know that your purchase comes with a warranty. Warranties show that the company is so confident in its product that they’re willing to guarantee its quality for an extended period of time. Many rollers on the market today come with a warranty that covers any quality issues such as broken parts. Other warranties guarantee both quality and results. Chances are you won’t even need to use your warranty, but again, it’s a nice reassurance to have.
Frequently Asked Questions
q: Q: What kind of exercises can I use an ab roller for?
A: This is one of the most common questions people have regarding ab rollers. What exactly do you do with it? An ab wheel is an incredibly versatile piece of fitness equipment and the options are essentially limitless. Most frequently, it’s used for exercises such as ab rollouts, planks, oblique rollouts, knee tucks, and bridge holds. There are variations of each exercise, so depending on whether you’re a beginner or an advanced user, you can choose the routine best suited to fit your needs. Doing some research and watching some instructional videos online can help you familiarize yourself with your roller.
q: Q: Which muscles does an ab roller work?
A: The abdominals and the obliques, both major abdominal muscles, are toned as they work as stabilizers during exercise. But rollers work more than just the abdominal muscles. While they do work your entire core, your hip flexors are receiving a great workout as well. The hip flexors, which bend you forward at the waist against resistance, handle most of the work during the ab rollout. Additionally, muscles in your upper body are used to roll the wheel out. This means your back, shoulders, and chest are all being worked simultaneously. A single repetition of the ab roll, a basic foundation technique, works nearly 20 muscles in your body.
q: Q: How do I use an ab wheel?
A: Those who have never used an ab roller before often question how exactly it’s meant to be used. It’s actually quite simple. For a simple ab rollout exercise, you would kneel down on the floor, grip each handle of the roller, and keep your arms straight as you extend the wheel out away from you. Once your hips and arms are fully extended, hold the position and then roll the wheel back in towards your knees until you return to a kneeling position. Feel free to experiment with different roll lengths, as this can help you find your comfort spot eventually. They’re extremely versatile and there are a ton of exercises that they can be used for. There are many resources online for ab exercises using a roller, for both beginners and advanced users. Some of the rollers on this list come with instructional guides or DVDs which is a great way to begin to explore the possibilities. Use your roller on a very flat surface, such as that of a gym.
q: Q: Are ab rollers really effective?
A: This question is frequently asked due to the ab roller’s past relationship with infomercials. Infomercials have a bit of a bad reputation, and for that reason, some people doubt the roller’s effectiveness before trying it for themselves and seeing how effective it is. While the ab wheel alone isn’t enough to give you a ripped midsection, if used properly, it can be hugely successful in helping you achieved a strengthened, toned core. Researchers have tested the roller using electromyography, or EMG equipment. The American Council on Exercise tested the roller against 13 other abdominal devices. The roller was found to be one of the most effective devices in the study. Proper use is key. If you push with your arms rather than your abs, you’re going to decrease the effect that the exercise is going to have on your abs. While other exercises such as fitness ball crunches have a more significant effect on the muscles, any device that motivates you to exercise is a million times better than not working out at all.
q: Q: Are there any risks associated with the use of an ab roller?
A: Again, proper use is key with ab rollers. Without proper form, you’re putting your body at risk. While using a roller, one of the most important things to keep in mind is to never let your lower back sag down. This places significant pressure on it, which can result in pain and injury. Keeping the abs contracted during exercise is vital, as it helps to stabilize the lower back. Additionally, shoulder muscles need to be strong enough to control the speed of the roller. If they’re not, it can be easy to accidentally roll too quickly, resulting in a painful shoulder injury. It’s advised that those with pre-existing lower back problems or hernias don’t use ab wheels. As with any piece of fitness equipment, an improper form is going make the workout less productive and possibly dangerous.
q: Q: When will I start to see results?
A: Obviously, the answer to this question is different for everyone. There is no cookie-cutter answer to questions like these. How soon you start to see results depends on a lot of factors, including how often you use your ab roller, how intense your workouts are, and what fitness level you’re at. If you want to see faster results with your roller, combine it with some cardio and a healthy diet. Additionally, your body fat percentage has to be low enough for your abdominal muscles to “pop out.” This fact makes it even more important to add a cardio routine to your ab routine. So together, with a reduction in body fat and the use of the ab wheel, you’ll achieve incredible results. Sometimes being too focused on physical results can be detrimental. Instead, try concentrating on how your body feels while exercising, and how the exercises get simpler over time. Your strength is improving with every repetition.
q: Q: Is it difficult to keep your balance?
A: If you’ve never used an ab roller before, it will definitely take some getting used to. Your balance will improve with time and practice. Additionally, a higher quality wheel will be much easier to remain steady on, while a cheaper, lower quality one may be rocky and unsupportive. Typically, if you’re looking for an roller that’s going to provide a good sense of balance, you’ll want one made of stainless steel or another sturdy material. It’s worth a couple extra dollars for the safer, more reliable, more efficient model. Poor balance can lead to many problems that have the potential to prevent you from working out for a while. Obviously, balance is an incredibly important factor in the evaluation of ab wheels. We’ve taken this strongly into consideration when generating the above list.
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