7 Best Adidas Spike Shoes Tested & Reviewed
It takes a whole lot of hard work, perseverance, determination, and training to be a star on the track. But it also takes the right gear to be able to reach that PR. That means in making sure to invest in a good pair of spike running shoes that will help leave the competition in the dust.
When looking for a running shoe, it’s important to look for brands consumers can trust because they will know they are made of the highest quality and perform well. And while Adidas is known as a brand with stylish and trendy sneakers that are great for every day and workouts, they also carry plenty of spike shoes of high merit.
Spike shoes made for running give the consumer better traction on the track, dirt and grass. They are typically more lightweight, and enable the runner to sprint faster. Similarly to how football players need cleats, track athletes need a good pair of spike shoes to help them go the distance.Luckily Adidas provides many stylish and affordable options with great value. Keep reading to find out our choices for the 7 Best Adidas Spike Shoes!
- Adizero Avanti
- Adizero MD 2
- Good heel support
7 Best Adidas Spike Shoes
The Sprintstar shoes have Adidas’ SPRINTWEB mesh upper that makes it lightweight and breathable. It has synthetic overlays that holds the foot securely when sprinting, and a soft ankle collar for comfort.
These sneakers are made for sprinters, ideally for 60m, 100m, 200m, 400m, 4x100m, 4x400m events. That’s because of its Pebax plate outsole for energy return, which also makes it extremely durable. The spikes help to improve performance, offer enough traction and grip without being too sticky on the track.
Cost for Value
Available for an affordable price, this sneaker is a great investment for any track star. It’s available for men and women, weights 4.7 ounces, and comes in a few color options. It is durable, helps enhance performance on the track and a great spike shoe for those who have yet to own a pair.
- Comfortable, yet gives enough support
- Spikes provide good traction
- Best option for technical sprinters looking for a PR
- Spikes can be too dull for intermediate and expert runners
This shoe is ultra-lightweight, making it a great option for those looking to speed up while running without being weighed down by heavy or bulky sneakers. They have a mesh upper that is breathable, so having sweaty feet isn’t a problem here with its Cooler lining. It features a foam midsole that gives the consumer a little more cushion without getting in the way of achieving a fast push-off. This shoe is all about its Boost cushioning, which is known for its cushion and support. The Adizero Avanti fits like a glove thanks to its Sprint Web Microfiber Synthetic upper.
A full length plastic plate is at the bottom of the shoe that still allows them to be flexible. It has a four-spike forefront, and the spikes do not feel stiff, even when first wearing them. The spikes are placed strategically, giving it a great grip.
This option fits great, are light, fast and comfortable. It is recommended for mid-distances, great for 10ks. They are stylish and durable, and have a mid-range price tag.
- Great for mid-distance runners
- Strategically placed spikes for traction and grip
- Slightly more costly
Adizero MD 2
This shoe includes EVA cushioning in its insole, as well as synthetic microfibers that help to give it a snug fit. Its mesh makes it breathable to reduce sweat and aids in regulating temperature for when faster speeds makes the body heat up.
This shoe has a SPRINTFRAME construction that provides support, and a Pebax sole plate with a six spike configuration. The spikes provide an impressive grip that will come in handy when the athlete starts to get tired. There will be no slipping of the feet here as fatigue sets in in high speeds.
The Adizero MD 2 is more expensive than the the two previous running spikes, but it is a high performance sneaker that is ideal for 400m and 800m racers. Its spike plate provides a great grip with impressive energy return, and it’s light, non-slip and has enough stability for going hard in the home stretch.
- Great traction
- Good heel support
- Metal spikes meant to be used on track only
Lightweight at 5.4 ounces, the Distancestar features a mesh upper, EVA midsole and synthetic heel. And while these are made for the track, water or dirt terrain, the metal spikes can come off for when hitting the pavement. There is ample support to protect the feet when running, although overall the arch and heel support is slightly lacking. These are more flexible than other choices, which means not as much cushion which make it slightly lacking on the comfort front.
The Distancestar is equipped with five metal spikes, with its placement being the perfect combination of grip and resistance. Its traction is thanks to its forefoot spikes, which means there aren’t the best when it comes to stability.
Available for an affordable price, this is a durable spike sneaker that has a long shelf life. That’s all thanks to its ADIWEAR rich that increases its longevity. The spikes are easily removed and can be reinserted, making them versatile. These shoes work well for all distance runners.
- Spikes can be removed
- Enough cushion, yet enough spike tension
- Great for 800m and longer distances
- A bit slippery for runs that are not on the track
Super light and fast when running, these running sneakers are made from textile and synthetic materials with a fabric sole. Its Air Mesh helps regulate temperature, and the SPRINTWEB tech mesh heel aids in locking the foot down. It is equipped with an inlay foam insole.
Great for when reaching the bend, the Adizero Finesse is just flexible enough without being too stiff. It has six spikes in the forefront along with small spikes in the heel that does increase traction and allows for a faster speed.
Slightly more expensive than other options, these running spikes are still affordable and a good investment for those looking for increasing their acceleration when going around the track bends. It has a great grip, its spikes can be removed, and is a great choice for shorter distance runners looking for more speed.
- Sticky grip, with soles flexible, yet stiff
- Lacking in support and cushion
The Adizero Lj sneakers include a molded EVA midsole that has the right amount of cushion that long jumpers are looking for. Also maximizing comfort is the microsuede that is on the inside of the spike, a feature that also enhances its durability.
With a rubber sole and a sharkskin outsole that increases grip while making the shoe lightweight, this is one of the best running spikes for long jump and pole vault competitors. It’s low to the ground and built for speed, the spikes doing its job for lifting off the ground and into the sand.
A bit pricey at more than $100, this is a mid-range option that is known for its comfort. It’s design enables the consumer to get aggressive with their long jumps. But they are a bit hard to clean.
- Extremely comfortable for jumpers
- Design for long jumps and not long distance races
- Can be hard to clean sand
This is another option that is great for high jumpers based on how comfortable and breathable the running spike shoe is. It also contains molded EVA midsoles for ample cushioning that is needed for jumpers. Just keep in mind that although the sharkskin outsole helps to keep it light, it is a bit heavier at 9.1 ounces.
With an approximate one inch heel, this running shoe features microsuede on the inside of the spike that performs will in high-tension areas. It has a Pebax plate that can handle the torque during the run-up and overall digs into the ground well to be able to be aggressive when racing to the pit.
With its synthetic upper that is breathable and its mid food support, this is an option that has a great grip and provide the comfort that is key for jumpers. It is affordable, being less expensive than the Adizero HJ, and fits well.
- Great fit
- Flexible, yet ample support
- Great cushioning
- Heavier than other options
The Criteria We Used For Our Evaluation
Adidas makes many different spike options that range in price, design, amount of cushion, and spike configuration and amount. Some are tailored for short distances, whereas others are built to go the long distance. To determine which are the best we looked at more just the style that Adidas is known for.
We conducted in-depth research, using a set list of criteria to determine which spike shoes are worthy of buying. The following criteria we used to find the best Adidas spike shoes is explained below.
Grip / Traction- How sticky is the grip on a specific option? The grip plays a crucial role because the runner needs enough traction to be able accelerate without worry about sliding.
Stiffness / Flexibility- How stiff or flexible the plate underneath the foot is an important functionality the runner needs to keep in mind. Spike shoes made for sprinting are typically stiff, which helps the runner run on their toes so they are always moving at a forward motion. However, those who favor long distance runs won’t want a very stiff spike plate. Instead they will want enough cushion and support to prevent fatigue.
Comfort- Overall comfort is important in running spikes. First time users might think they feel awkward to walk in, but they will get used to them over time. Those who favor long distances will need enough cushion, and this is especially true for long jumpers too.
Material / Design- While most runners look for stylish options, all of Adidas shoes are trendy and generally come in at least more than one color option. But the type of material and its design also plays a role in how great the spikes are for a particular consumer. Some materials are light and heavier than others—and runners want a lightweight shoe to run faster without being weighed down—and certain materials add to the breathability of the shoe.
Value- Is this an option worthy of its price tag? Adidas spikes are typically in the mid-range price point, but this may still be an investment for some. They are a specific kind of shoe that can’t be worn every day—unless it has the option to remove the spikes. With that said, those who are on the track often will want the pair to last them.
Other Important Factors To Consider
The consumer must keep in mind that one size doesn’t fit all when it comes to spike shoes. And while many are unisex (so technically they can fit all), the runner must know their own specific needs to make sure the shoe fits these needs.
Why Use Running Spikes?
After seeing just how many options are out there, the runner might wonder whether or not they should even bother buying spike shoes and may just want to get new regular training shoes. Those who take their track practice seriously will hands down want to purchase spikes. Spikes are lighter and stiffer pairs of running sneakers that feature actual spikes on the sole. The spikes are usually either metal or ceramic that are either screwed into the sole permanently or are removable. Spike shoes are made specifically for track and field and cross country running on dirt and grass surfaces. Think of spikes as the cleats for runners.
The Differences In Spikes
Spikes are designed for various events including short sprints, middle distances, long distances, cross country and other track and field activities like the long jump. The are designed to have the athlete run on their toes, which helps to make them run faster. The first major difference among spikes its the amount of actual spikes it includes. The spike part, known as the “pin,” can include three spikes up to eight spikes. The more spikes the more traction.
There is also a difference in the amount of cushioning (in the heels) spikes have. Some options have ample cushioning for long distance runners or pole vaulters because of more heel strike. However, some skim out on cushion to be even more light and flat, ideal for short distance sprinters.
Track vs. Cross Country
There are many options that can be used for both track and cross country seasons. There is a general rule that spikes are broken in and feel better the more they are used. The main differences between the two types is that track spikes typically have quarter-inch pins, whereas three-eighth-inch pins are ideal for cross country. Cross country spikes usually have a rubber sole for better grip in the mud. Mud runs also call for high-inch pins. Cross country spikes also tend to have more cushioning in both the forefoot and rearfoot.
The terrain also plays a role in which spikes to purchase. This will depend on if the athlete runs on a track or cross country grass, dirt trails, etc. Metal spikes work the best in dirt and grass surfaces.
Many spike options made from Adidas (and in general) are unisex. Just make sure that they are fitted well. Women will especially need to be mindful because the sizing will be different from what they are used to unless Adidas offers that particular spike shoe in women’s sizes. Generally, women will have to go down a size in men’s to get the best fit. It’s important that there is enough room in the toe box, so that the toes aren’t cramped up. However, spikes are meant to be a bit snug. Think of it as gloves for the feet, so expect it to be a bit tighter than training shoes.
Socks or No Socks
Interestingly enough, many runners prefer to run without socks. While some may want to wear socks to prevent blisters, their feet getting cut up, and not sweating or stinking up the show, others prefer to go sockless. This is because many believe that without socks, they can better feel the track. They might also like their spikes to be really snug and not need socks to make them more bulky.
Break Them In
It’s important to break in spikes before using them in meets and competitions. The running shoes will have some friction areas. It’s best to do sets of strides or use them for 3-4 light workouts before race day.
Consumers that aren’t familiar with Adidas shoes should know what some of its lingo means when it comes to its features, design and tech. These include:
- SPRINTFRAME– This is the mid foot chases that helps keep the consumer’s foot close to the ground, while still offering support and stability.
- SPRINTWEB– This is a synthetic construction used on the upper of the shoes that makes it lightweight, yet still durable. SPINTWEB tech is commonly used for running, basketball, soccer sneakers and more, and is also combined with mesh to increase ventilation.
- ADIWEAR Technology – wear resistant rubber material found on the outsole of the shoe making it more durable and resistant to abrasion, provides traction and flexibility.
Q: Can you remove the spikes?
A: Being able to remove the spikes depends on each specific shoe. Some options have that ability, and even come with a tool kit that do so. If the spikes are removable, it is not hard to take them off or put them back on. This option allows for running on different types of terrain.
Q: What size running spikes do I get?
A: Since many spikes are unisex, women will have to get generally a size to a size and half smaller than their regular size. The spikes should fit snug, but have enough room to not feel like the toes are crushed.
Q: What side length should I buy?
A: When it comes to the length of the spikes itself, 3/16” spikes will dig into the track and be best for sprinters, whereas 1/4” or 3/8” is ideal for cross country.
Q: Does it comes with spike pins and a wrench?
A: Many of the options on this list like the Adizero MD 2 spikes come with the wrench for detaching and reattaching the spikes. All of the Adidas shoes on this come with the spike pins included. If they are removeable, it will also come with the tools to do so.
Q: Are these men or women’s running shoes?
A: Unless specified as being the women’s version, the spikes on the list are for men, or rather unisex. If there is no specific women’s version, buy the unisex option with the appropriate size.
Q: How long do running spikes last?
A: Generally, spikes can last a season or two for track runners, or one track season and one cross country season.
- Everything You Need To Know About Spikes, Informational Running Website, Apr 28, 2007 ,
- Why Are Running Spikes Better Than Regular Running Shoes? , Informational Health Website, Sep 11, 2017 ,
- Spike It, Informational Health Website, Apr 25, 2007 ,
- First Time Buyer Guide to Spikes, Informational Health Website, Oct 09, 2017 ,