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Our Favorite Adidas Spike Shoes Tested & Reviewed

last updated Aug 09, 2019
Adidas is a well-known brand in the sporting world, and the best Adidas spike shoes are a great investment for track and field athletes. When it comes to performing and achieving success in track and field events, athletes need a great pair of spike shoes—and the best Adidas spike shoes are awesome.

The best Adidas spike shoes provide a better grip on running surfaces—whether it’s a track, dirt, or grass—and are designed to be lightweight and comfortable. While there aren’t a plethora of Adidas spike shoes, there are still enough to make them difficult to narrow down—which can also be a tedious process.

Which is why we have taken the time to ensure that we research and review the best options currently available to choose from on the market. Take a look at the best Adidas spike shoes below to learn more!

This is the best product on our list that is currently in stock:

icon
Sprintstar
93/100 our score
Comfort
97
Value
93
Terrain
90
Flexibility
88
Outsole
97
Sprintstar
Why is it better?

Affordable

Comfortable, yet gives enough support

Spikes provide good traction

Good option for technical sprinters

In a Hurry? Editors choice:
Sprintstar
Test Winner: Sprintstar
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
1K
Reviews Considered
Hours Researching
9
Hours Researching
Products Evaluated
12
Products Evaluated
Last Updated:
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By Giselle Killebrew:

For our most recent update, we have streamlined all of our product reviews and added more information to each one in order to make them easier to sift through and compare. We have also more information to our buying guide and throughout the page, so make sure to check it all out.

Sorting Options
Comfort Value Terrain Flexibility Outsole By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Comfort
98 %
Value
88 %
Terrain
90 %
Flexibility
98 %
Outsole
98 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$208.24
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Comfort
97 %
Value
93 %
Terrain
90 %
Flexibility
88 %
Outsole
97 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$58.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Comfort
94 %
Value
90 %
Terrain
90 %
Flexibility
88 %
Outsole
94 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$53.45
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Comfort
95 %
Value
90 %
Terrain
83 %
Flexibility
87 %
Outsole
95 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$56.56
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Comfort
92 %
Value
90 %
Terrain
87 %
Flexibility
88 %
Outsole
92 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$90.00
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Comfort
88 %
Value
94 %
Terrain
75 %
Flexibility
83 %
Outsole
94 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$39.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Comfort
84 %
Value
83 %
Terrain
88 %
Flexibility
74 %
Outsole
88 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$110.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Comfort
74 %
Value
80 %
Terrain
86 %
Flexibility
78 %
Outsole
86 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$59.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.6
Comfort
85 %
Value
72 %
Terrain
70 %
Flexibility
81 %
Outsole
85 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$61.13
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Comfort
78 %
Value
85 %
Terrain
72 %
Flexibility
70 %
Outsole
85 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$92.25

Our Favorite Adidas Spike Shoes

1. Adizero Prime SP

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Adizero Prime SP
Amazon Link
Comfort
98
Value
88
Terrain
90
Flexibility
98
Outsole
98
best offer for today
Amazon Link
$208.24
Pros:

Ultra-Lightweight

Flexible

Barefoot Feel

Sleek and Stylish Design

Cons:

Expensive

Made for primarily for sprinting

If you are serious about cross-country, then these are one of the best pair of spike shoes to invest in. They will help you push further and improve your performance--so you can train hard and see your performance improve in your next event. They look great and for serious athletes who really want to do their absolute best.

Read more

Comfort

These shoes are ultra-lightweight--and we mean really lightweight, at only 3.5 ounces. They provide a barefoot feel, so you forget you even have shoes on and their SPRINTPLATE landing shelf will lock your feet in place no matter how fast you are going--so you can focus on your speed and not worry about stability issues.

Value

These Adidas spike shoes cost a pretty penny, so if you are on a strict budget then these may not be the way to go. However, if you want a pair of shoes that will help you push faster and improve your performance then these are the way to go--they are great training and/or competition shoes.

Terrain

These are sprinter shoes that feature really lightweight compression pins--this makes them great for sprints on the track and, while you can use them on other terrains, we recommend you stick to the track or well-kept grass.

Flexibility

Designed for sprinters, these shoes allow for a full range of motion. They fit your feet snugly and allow for a barefoot feel run.

Outsole

The shoe also uses the Adizero Nano Plate to maximize energy return and their Laser-welded Spaceframe provides optimal support. These are perfect for those of you who need to make sure you get the traction you need during your sprinting events.

2. Sprintstar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Sprintstar
Amazon Link
Comfort
97
Value
93
Terrain
90
Flexibility
88
Outsole
97
best offer for today
Amazon Link
$58.99
Pros:

Affordable

Comfortable, yet gives enough support

Spikes provide good traction

Good option for technical sprinters

Cons:

Spikes can be too dull for intermediate and expert runners

Made for technical sprinters, this spike shoe features a SPRINTWEB technology forefoot that is designed to lock the foot down when hitting the track or field. This is a sneaker that is built for speed and distance. It also has a soft collar that protects the ankle and Achilles tendon when sprinting and has a reinforced mesh upper for heat exchange.

Read more

Comfort

The Sprintstar shoes have Adidas’ SPRINTWEB mesh upper that makes them lightweight and breathable. They have synthetic overlays that hold the foot securely while sprinting, and a soft ankle collar for comfort.

Value

Available at an affordable price, this sneaker is a great investment for any track athlete. It’s available for both men and women, weighs just 4.7 ounces, and comes in a few color options.

Terrain

They're also durable, help enhance performance on the track and are a great spiked shoe to start with for those who haven't tried them before,

Flexibility

These sneakers are made for sprinters, ideally for 60m, 100m, 200m, 400m, 4x100m, 4x400m events. That’s because of their Pebax plate outsole for energy return, which also makes them extremely durable. The spikes help to improve performance and offer enough traction and grip without being too sticky on the track.

Outsole

The sprint spike is well-built but not as powerful on the spikes as other options, making it great for those who are using spiked running shoes for the first time.

3. Allroundstar Junior

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Allroundstar Junior
Amazon Link
Comfort
94
Value
90
Terrain
90
Flexibility
88
Outsole
94
best offer for today
Amazon Link
$53.45
Pros:

Lots of colors to choose from

Flexible

Breathable

Great grip and traction

Cons:

Only for kids

Break in period

If you have kids involved in track and field, then you need to take a look at these shoes. These were designed with the kids and adolescents in mind--and they look great, so even your pickiest kiddo won't mind wearing them!

Read more

Comfort

These shoes are available from a child's size 3.5 to a junior size 6 (US sizes) and are really breathable thanks to their durable and breathable mesh. Their traditional lace system provides a comfortable and secure fit and their pull tab makes them really easy to put on and take off. The shoe's padded collar prevents chafing and blisters and their EVA midsole provides excellent cushioning and responsiveness.

Value

These shoes are pricey if you compare them to other really affordable children's shoes--but they come at a great price if you have athletic kiddo who wants to excel in his sport.

Terrain

Lightweight, breathable, and durable--these shoes are a great all-around pair of spike shoes. They can be used for sprinting as well as other ground events on the grass or dirt.

Flexibility

While these shoes have a break-in period, once they are broken in they are really flexible. Their secure fit allows for a full range of motion and ensures optimal performance.

Outsole

The outsole of these Adidas spike shoes offers excellent traction and grip for your kids. They are perfect for most events and will help them train to get where they want to be over the next few years.

4. Adizero Avanti

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Adizero Avanti
Amazon Link
Comfort
95
Value
90
Terrain
83
Flexibility
87
Outsole
95
best offer for today
Amazon Link
$56.56
Pros:

Great for mid-distance runners

Strategically placed spikes for traction and grip

Lightweight

Cons:

Higher price than some options

A lightweight shoe that's packed with performance, the Adizero Avanti features energy-returning properties that will help prevent fatigue when racing around the track. The outsole has a four-spike forefoot with great traction that's still flexible. It’s the perfect mix of lightness and cushioning and provides some additional ankle protection.

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Comfort

They have a breathable mesh upper, so having sweaty feet isn’t a problem here because of the special Cooler lining. It features a foam midsole that gives the consumer a little more cushion without getting in the way of achieving a fast push-off. This shoe is all about its Boost cushioning, which is known for excellent cushioning and support. Finally, the Adizero Avanti fits like a glove thanks to its Sprint Web Microfiber Synthetic upper.

Value

The Adizero Avanti fit great and are light, fast, and comfortable. They are recommended for mid-distances and are great for 10ks. They are stylish and durable and have a mid-range price tag.

Terrain

This shoe is ultra-lightweight, making it a great option for runners who want to increase their speed at the track and not be weighed down by heavy or bulky sneakers.

Flexibility

They have a full-length plastic plate at the bottom of the shoe for support while sprinting, but they're still pretty flexible for longer distances.

Outsole

They have a four-spike forefront, and the spikes do not feel stiff, even when first wearing them. The spikes are placed strategically, giving them a great grip.

5. Adizero Ambition 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Adizero Ambition 4
Amazon Link
Comfort
92
Value
90
Terrain
87
Flexibility
88
Outsole
92
best offer for today
Amazon Link
$90.00
Pros:

Durable

Breathable

Lightweight

Secure fit

Cons:

Not a good fit for sprinting events

These are a really great pair of Mid-distance spike running shoes that look great and come in several color options to choose from. Not only are they effective and efficient, but also durable and reliable for training and competition.

Read more

Comfort

These shoes are really lightweight and breathable. They provide adequate support and will provide you with stability during your events as well.

Value

Available at a median price for spike shoes, these are definitely worth the investment if you need a good pair of track shoes.

Terrain

These shoes are made for track events--specifically on the track. Their middle distance lugs are perfect for these events.

Flexibility

These shoes allow for a lot of range of motion while also providing a secure fit. While they don't feature a barefoot feel, they come close to it--and help you push your speed faster for those middle-distance events.

Outsole

Great for mid-distance running, the outsoles on these shoes offer excellent grip for those of you who participate in those distance events.

6. Adizero MD II

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Adizero MD II
Amazon Link
Comfort
88
Value
94
Terrain
75
Flexibility
83
Outsole
94
best offer for today
Amazon Link
$39.95
Pros:

Great traction

Good heel support

Breathable

Durable

Cons:

Expensive

With its six-spike outsole, this running shoe is similar to the popular Adizero Prime Finesse, but features upgrades like an added heel, a stickier grip with better traction and the SprintWeb tech on the upper that leads into mini-mesh for breathability. It’s ideal for middle distance and more runners, and was worn by the 800M world record holder David Rudisha.

Read more

Comfort

This shoe includes EVA cushioning in its insole, as well as synthetic microfibers that help to give it a snug fit. Its mesh makes it breathable to reduce sweat and aids in regulating temperature for when faster speeds make the body heat up.

Value

The Adizero MD 2 is more expensive than the two previous running spikes, but it is a high-performance sneaker that is ideal for 400m and 800m athletes.

Terrain

This shoe has a SPRINTFRAME construction that provides support, and a Pebax soleplate with a six-spike configuration.

Flexibility

Its spike plate provides a great grip with impressive energy return, and it’s light, non-slip and has enough stability to help you go hard down the home stretch.

Outsole

The spikes provide the impressive grip that comes in handy when you start to get tired. There will be no slipping of the feet here as fatigue sets in high speeds.

7. Adizero Finesse

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Adizero Finesse
Amazon Link
Comfort
84
Value
83
Terrain
88
Flexibility
74
Outsole
88
best offer for today
Amazon Link
$110.00
Pros:

Good grip

Lightweight

Cons:

Lacking in support and cushion

This shoe is designed for maximum energy return, with an emphasis on speed with its SPRINTFRAME construction. It features Adidas’ SPINTWEB upper with air mesh for ventilation and overall the shoe fits like a glove. The spikes have microsuede on the inside for increased durability in high-tension areas.

Read more

Comfort

Super light and fast while running, these track spikes are made from textile and synthetic materials with a fabric sole. The Air Mesh helps to regulate temperature and the SPRINTWEB tech mesh heel aids in locking the foot down. It is equipped with an inlay foam insole.

Value

Slightly more expensive than other options, these running spikes are still affordable and a good investment for those looking to improve their acceleration when going around the track.

Terrain

The spike plate is powerful with great grip, making it ideal for short distances like 200m or 400m races.

Flexibility

These are flexible and have a great grip, the spikes can be removed, and they're a great choice for shorter distance runners looking for more speed.

Outsole

Great for when reaching the bend, the Adizero Finesse is just flexible enough without being too stiff. It has six spikes in the forefront along with small spikes in the heel that increase traction and allow for faster speed.

8. Distancestar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Distancestar
Amazon Link
Comfort
74
Value
80
Terrain
86
Flexibility
78
Outsole
86
best offer for today
Amazon Link
$59.99
Pros:

Flexible

Lightweight

Removable spikes

Great for 800m and longer distances

Cons:

A bit slippery for runs that are not on the track

This track shoe will help every athlete run the distance. It's lightweight, comfortable and breathable with its mesh upper section, and includes durable ADIWEAR in the heel that helps to make it resistant to abrasion. This shoe has a synthetic heel that locks the foot down for turning around the bend, making it great for the track.

Read more

Comfort

Lightweight at 5.4 ounces, the Distancestar features a mesh upper, EVA midsole, and synthetic heel. And while these are made for the track, water or dirt terrain, the metal spikes can come off for when want to hit the pavement. There is ample support to protect the feet while running, although overall the arch and heel support is slightly lacking.

Value

Available for an affordable price, this is a durable spike sneaker that has a long shelf life. That’s all thanks to its ADIWEAR rich that increases its longevity. The spikes are easily removed and can be reinserted, making them versatile. These shoes work well for all distance runners.

Terrain

The Distancestar is equipped with five metal spikes, with its placement being the perfect combination of grip and resistance.

Flexibility

These are more flexible than other choices, which means not as much cushioning which make them slightly lacking on the comfort front.

Outsole

Its traction is thanks to its forefoot spikes, which means there aren’t the best when it comes to stability.

9. Adizero LJ

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.6
Adizero LJ
Amazon Link
Comfort
85
Value
72
Terrain
70
Flexibility
81
Outsole
85
best offer for today
Amazon Link
$61.13
Pros:

Extremely comfortable for jumpers

Lightweight

Cons:

Designed for long jumps and not long distance races

Can be hard to clean

This is the perfect track shoe for a long jumper. With its comfort, cushioning, and support for sprinting down the track, and its Pebax plate designed for long jumps and pole vault takeoffs, jumpers and vaulters will love this shoe. With its aggressive grip, this shoe has a sharkskin outsole and synthetic leather with synthetic overlay.

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Comfort

The Adizero Lj sneakers include a molded EVA midsole that has the right amount of cushion that long jumpers are looking for. Also, maximizing comfort is the micro suede that is on the inside of the spike, a feature that also enhances its durability.

Value

A bit pricey at more than $100, this is a mid-range option that is known for its comfort. Its design enables the consumer to get aggressive with their long jumps. But they are a bit hard to clean.

Terrain

With a rubber sole and a sharkskin outsole that increases grip while making the shoe lightweight, this is one of the best running spikes for long jump and pole vault competitors. It’s low to the ground and built for speed, the spikes doing its job for lifting off the ground and into the sand.

Flexibility

Given that these shoes are great for the long jump and pole vault, it is safe they are flexible. While you have to deal with the break-in period, once you have adjusted to them you will find that these shoes will allow your feet full range of motion during your events.

Outsole

These Adidas spike shoes offer an excellent grip and awesome traction for those of you who need to be able to plant your feet on the ground before taking off when you are participating or training for your event.

10. Adizero HJ

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Adizero HJ
Amazon Link
Comfort
78
Value
85
Terrain
72
Flexibility
70
Outsole
85
best offer for today
Amazon Link
$92.25
Pros:

Nice fit

Flexible yet ample support

Good cushioning

Cons:

Heavier than other options

Ideal for high jumping, this shoe has the support and flexibility needed for the run-up leading to the big jump. It is light, breathable, and has a molded EVA midsole to meet the specific needs of jumpers.

Read more

Comfort

This is another option that is great for high jumpers based on how comfortable and breathable the running spike shoe is. It also contains molded EVA midsoles for ample cushioning that is needed for jumpers. Just keep in mind that although the sharkskin outsole helps to keep it light, it is a bit heavier at 9.1 ounces.

Value

With its breathable synthetic upper and its mid food support, these shoes have great grip and provide the comfort that is key for jumpers. They are affordable, being less expensive than the Adizero HJ, and fit well.

Terrain

With an approximate one inch heel, this running shoe features microsuede on the inside of the spike that performs will in high-tension areas.

Flexibility

It has a Pebax plate that can handle the torque during the run-up and overall digs into the ground well to be able to be aggressive when racing to the pit.

Outsole

If you want a pair of shoes that will properly dig into the ground and give you the traction and rip that you need to help you jump into your event, then you will absolutely love these Adidas spike shoes.

Criteria Used for Evaluation

Comfort

Make sure you are comfortable in the Adidas spike shoes that you get so you can train and perform to the best of your availability.

The comfort of a pair of running spikes can be quite a bit different from model to model since not all track shoes are made for the same task. Any shoe that is on this list will have a reasonable amount of comfort since an uncomfortable shoe is not deserving of a place on the best list.

But keep in mind that shoes for sprinting will be less cushioned and comfortable than ones designed for long-distance running, while jumping shoes should be somewhere in the middle in terms of cushioning. Consumers that aren’t familiar with Adidas shoes should know what some of their terms mean when it comes to the features, design, and technology of their shoes. These terms include:

  • SPRINTFRAME– This is the midfoot chassis that helps keep the athlete's foot close to the ground, while still offering support and stability.
  • SPRINTWEB– This is a synthetic construction used on the upper of the shoes that make them lightweight but still durable. SPRINTWEB tech is commonly used for running, basketball, soccer sneakers and more, and is also combined with mesh to increase ventilation.
  • ADIWEAR Technology – wear-resistant rubber material found on the outsole of the shoemaking them more durable and resistant to abrasion, and providing traction and flexibility.

Value

Budget or no budget, you need to make sure you get a pair of spike shoes that end up being worth every penny!

Adidas shoes are typically fairly priced but spiked shoes are often an investment. So we make an effort to assess the shoe’s value and where it deserves to be placed is on this list. As one of the biggest and most well-known athletic brands in the world, Adidas offers high-quality goods.

They aren't always the cheapest, but they're certainly not the most expensive either. Whichever pair you pick out we're confident you'll get good value from them. That being said, the most important thing to remember is that you need to invest in the right Adidas spiking shoes for you and that you will look forward to using them.

When you are looking through our list of reviews, you will see that we reviewed all of our picks based on their value. However, make sure to invest in a pair of shoes that fits the events you participate in, are comfortable enough for you to train in and compete in, and are durable enough to last you the long haul.

Flexibility

Your shoes need to provide the right amount of flexibility and range of motion to ensure you are comfortable through each and every stride.

The level of flexibility can vary depending on the need of the spiked shoes. A sprinter typically needs a stiffer shoe with a firm spike plate. A long-distance track runner will need more flexible spiked shoes that favor support and cushioning to ensure comfort over the long run. Interestingly enough, many track athletes prefer running without socks.

While some may want to wear socks to prevent blisters, their feet getting cut up, and not sweating or stinking up the show, others prefer to go sockless. This is because many believe that without socks, they can better feel the track. They might also like their spikes to fit really snugly and don't want socks making them bulkier.

At the end of the day, you need to make sure that you choose a pair of shoes that is flexible enough for you to feel every single stride. They should not be rigid and should work with your foot type and foot needs. Make sure to consider your own personal needs and preferences to ensure that you get the perfect Adidas spike shoes for you.

Terrain

Get the spike shoes that work for the events you participate in and the terrain you train and compete on.

The terrain also plays a role in which spikes to purchase. This will depend on if the athlete runs on a track or cross country grass, dirt trails, etc. Metal spikes work the best in dirt and grass surfaces. Spikes are designed for various events including short sprints, middle distances, long distances, cross country, and other track and field activities like the long jump.

They are designed to have the athlete run on their toes, which helps to make them run faster. The first major difference among spikes it’s the number of actual spikes it includes. The spike part, known as the “pin,” can include three spikes up to eight spikes. The more spikes the more traction. There is also a difference in the amount of cushioning (in the heels) spikes have.

Some options have ample cushioning for long-distance runners or pole vaulters because of more heel strike. However, some skim out on the cushion to be even more light and flat, ideal for short-distance sprinters. We made sure to provide our readers with all of the options out there to ensure that everyone has something to choose from.

Outsole

The outsoles of your spike shoes should hold up for as long as you need them too. make sure you get the best use out of them!

As you can see, this a list dedicated to Adidas spike shoes--so they all have spikes. That being said, not all of them are the same and their outsoles are all pretty different. Some of them are more comfortable than others while others are designed to be more efficient and effective--so make sure you get the pair of shoes that offers everything that you need.

First and foremost, because these shoes have spikes some you have to be careful and ensure that they are comfortable enough. With some shoes, you can feel the spikes through the outsole, which is why you may want to look for a pair of shoes that offers some type of plate to ensure that the spikes don't dig into your feet when you wear them.

If you want a pair of shoes that offers removable spikes, you will want to make sure that the outsole of the shoes still offers enough grip and traction when you use them spikeless. Nonetheless, you need to make sure you get the Adidas spike shoes that offer everything you need to succeed in the events that you participate in.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
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Click on a to rate the most important criteria:
#1
Comfort
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#2
Outsole
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#3
Terrain
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#4
Flexibility
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#5
Value
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Break Them In

t’s important to break spiked shoes in before using them in races and competitions. Straight out of the box they will have some friction areas that need to be worked out. It’s best to do sets of strides or use them for 3-4 light workouts before race day.

Just remember, just because they aren't comfortable at first does not mean they won't be comfortable once they are broken in. The break-in period may take longer for some than it does for others,

But if you tough out the break-in period you will end up with a pair of shoes that is now perfect for your feet during track and field events.

Track vs. Cross Country

There are many options that can be used for both track and cross country seasons. There is a general rule that spikes are broken in and feel better the more they are used.

The main differences between the two types are that track spikes typically have quarter-inch pins, whereas three-eighth-inch pins are ideal for cross country. Cross country spikes usually have a rubber sole for better grip in the mud.

Mud runs also call for high-inch pins. Cross country spikes also tend to have more cushioning in both the forefoot and rearfoot.

Other Factors to Consider

Use

After seeing just how many options are out there, the runner might wonder whether or not they should even bother buying spiked shoes and may just want to get new regular training shoes. Those who take their track practice seriously will want to purchase spikes. Spikes are lighter and stiffer than running sneakers.

The spikes are usually either metal or ceramic and are either screwed into the sole permanently or are removable. Spiked shoes are made specifically for track and field and cross country running on dirt and grass surfaces. Think of spikes as cleats for runners. So, make sure you get the right spikes for the events you participate in.

At the end of the day, the most important thing is that you get the Adidas running spikes that will work best for what you need them too. The use you expect to get from your Adidas spike shoes should match up to the events you participate in, the terrain you train and compete in, and fit all o your comfort and foot type needs.

Fit

The consumer must keep in mind that one size doesn’t fit all when it comes to spiked shoes. And while many are unisex (so technically they can fit men or women), the runner must know their own specific needs to make sure the shoe fits them. Many spike options from Adidas (and in general) are unisex.

Just make sure that they are fitted well. Women will especially need to be mindful because the sizing will be different from what they are used to unless Adidas offers that particular spike shoe in women’s sizes. Generally, women will have to go down a size in men’s to get the best fit.

It’s important that there is enough room in the toe box so that the toes aren’t cramped up. However, spikes are meant to be a bit snug. Think of them as gloves for the feet, so expect them to be a bit tighter than regular running or cross training shoes. At the end of the day, the best Adidas spike shoes for you should fit comfortably and securely so you don't have to adjust them all the time.

Frequently Asked Questions

q: Are the spikes removable?

a:

Whether or not the spikes can be removed depends on the model. Although many spike shoes have the option to use the shoes without the spikes on surfaces that aren’t suited for them. Some shoes have toolkits to help you remove your spikes or put them back on.

q: What size should I get?

a:

Many spiked shoes are unisex but are sized in men’s sizes. The difference between men’s and women’s sizes is usually around 2 sizes. So if you know your women’s size, simply subtract 2 and you will have a rough idea. We always recommend getting your size taken in a professional athletic shoe store if you have the option.

q: How do I know what spike length I need?

a:

When it comes to the length of the spikes itself, 3/16” spikes will dig into the track and be best for sprinters, whereas 1/4” or 3/8” is ideal for cross country.

q: Do the shoes come with spike pins and a wrench?

a:

Unlike shoes from some other companies, all of the Adidas spiked shoes on this list come with the spikes included. The wrench will only come with the shoes if the spikes are intended to be removed by the runner, otherwise, a wrench will not be provided.

q: How long do running spikes last?

a:

Durability is always subjective and a bit difficult to sort out. The spikes on your track shoes should last for about one year worth of running, track seasons. If you find yourself doing track sports year after year then it is probably best to search out shoes that allow the spikes to be replaced.

If you just replace the spikes instead of the whole pair of shoes you will obviously be getting more from your investment. Anyway, at the end of the day, the best adidas spike shoes for you should fit all of your needs!

Sources

  1. Erik Heinonen , Everything You Need To Know About Spikes, Informational Running Website
  2. KARL GRUBER , Why Are Running Spikes Better Than Regular Running Shoes? , Informational Health Website
  3. Bob , Spike It, Informational Health Website
  4. Peyton Hoyal , First Time Buyer Guide to Spikes, Informational Health Website