7 Best Adidas Spike Shoes Tested & Reviewed
Achieving as a track runner requires a lot of hard work and perseverance, which we know you have plenty of. The only thing you need that you cannot pull from yourself is the proper gear. And though you may push yourself far and hard without the right shoes you will likely be just short of greatness.
When it comes to the track the running shoes that will serve you best is a pair of spike shoes. The pair of spike shoes that will serve you best comes from a brand that has become one of the leading names in track athletics: Adidas.
Spike shoes are designed to better grip onto the running surfaces commonly found in track sports such as track, dirt, or grass. They are designed to be lightweight as to not hold the wearers back at all. We have chosen the seven best spike shoes from Adidas and gave detailed descriptions of their strengths and weaknesses so you can pick out the very best pair for you.
- Adizero Avanti
- Adizero MD 2
- Good heel support
7 Best Adidas Spike Shoes
The Sprintstar shoes have Adidas’ SPRINTWEB mesh upper that makes it lightweight and breathable. It has synthetic overlays that holds the foot securely when sprinting, and a soft ankle collar for comfort.
These sneakers are made for sprinters, ideally for 60m, 100m, 200m, 400m, 4x100m, 4x400m events. That’s because of its Pebax plate outsole for energy return, which also makes it extremely durable. The spikes help to improve performance, offer enough traction and grip without being too sticky on the track.
Cost for Value
Available for an affordable price, this sneaker is a great investment for any track star. It’s available for men and women, weights 4.7 ounces, and comes in a few color options. It is durable, helps enhance performance on the track and a great spike shoe for those who have yet to own a pair.
- Comfortable, yet gives enough support
- Spikes provide good traction
- Best option for technical sprinters looking for a PR
- Spikes can be too dull for intermediate and expert runners
This shoe is ultra-lightweight, making it a great option for those looking to speed up while running without being weighed down by heavy or bulky sneakers. They have a mesh upper that is breathable, so having sweaty feet isn’t a problem here with its Cooler lining. It features a foam midsole that gives the consumer a little more cushion without getting in the way of achieving a fast push-off. This shoe is all about its Boost cushioning, which is known for its cushion and support. The Adizero Avanti fits like a glove thanks to its Sprint Web Microfiber Synthetic upper.
A full length plastic plate is at the bottom of the shoe that still allows them to be flexible. It has a four-spike forefront, and the spikes do not feel stiff, even when first wearing them. The spikes are placed strategically, giving it a great grip.
This option fits great, are light, fast and comfortable. It is recommended for mid-distances, great for 10ks. They are stylish and durable, and have a mid-range price tag.
- Great for mid-distance runners
- Strategically placed spikes for traction and grip
- Slightly more costly
Adizero MD 2
This shoe includes EVA cushioning in its insole, as well as synthetic microfibers that help to give it a snug fit. Its mesh makes it breathable to reduce sweat and aids in regulating temperature for when faster speeds makes the body heat up.
This shoe has a SPRINTFRAME construction that provides support, and a Pebax sole plate with a six spike configuration. The spikes provide an impressive grip that will come in handy when the athlete starts to get tired. There will be no slipping of the feet here as fatigue sets in in high speeds.
The Adizero MD 2 is more expensive than the the two previous running spikes, but it is a high performance sneaker that is ideal for 400m and 800m racers. Its spike plate provides a great grip with impressive energy return, and it’s light, non-slip and has enough stability for going hard in the home stretch.
- Great traction
- Good heel support
- Metal spikes meant to be used on track only
Lightweight at 5.4 ounces, the Distancestar features a mesh upper, EVA midsole and synthetic heel. And while these are made for the track, water or dirt terrain, the metal spikes can come off for when hitting the pavement. There is ample support to protect the feet when running, although overall the arch and heel support is slightly lacking. These are more flexible than other choices, which means not as much cushion which make it slightly lacking on the comfort front.
The Distancestar is equipped with five metal spikes, with its placement being the perfect combination of grip and resistance. Its traction is thanks to its forefoot spikes, which means there aren’t the best when it comes to stability.
Available for an affordable price, this is a durable spike sneaker that has a long shelf life. That’s all thanks to its ADIWEAR rich that increases its longevity. The spikes are easily removed and can be reinserted, making them versatile. These shoes work well for all distance runners.
- Spikes can be removed
- Enough cushion, yet enough spike tension
- Great for 800m and longer distances
- A bit slippery for runs that are not on the track
Super light and fast when running, these running sneakers are made from textile and synthetic materials with a fabric sole. Its Air Mesh helps regulate temperature, and the SPRINTWEB tech mesh heel aids in locking the foot down. It is equipped with an inlay foam insole.
Great for when reaching the bend, the Adizero Finesse is just flexible enough without being too stiff. It has six spikes in the forefront along with small spikes in the heel that does increase traction and allows for a faster speed.
Slightly more expensive than other options, these running spikes are still affordable and a good investment for those looking for increasing their acceleration when going around the track bends. It has a great grip, its spikes can be removed, and is a great choice for shorter distance runners looking for more speed.
- Sticky grip, with soles flexible, yet stiff
- Lacking in support and cushion
The Adizero Lj sneakers include a molded EVA midsole that has the right amount of cushion that long jumpers are looking for. Also maximizing comfort is the microsuede that is on the inside of the spike, a feature that also enhances its durability.
With a rubber sole and a sharkskin outsole that increases grip while making the shoe lightweight, this is one of the best running spikes for long jump and pole vault competitors. It’s low to the ground and built for speed, the spikes doing its job for lifting off the ground and into the sand.
A bit pricey at more than $100, this is a mid-range option that is known for its comfort. It’s design enables the consumer to get aggressive with their long jumps. But they are a bit hard to clean.
- Extremely comfortable for jumpers
- Design for long jumps and not long distance races
- Can be hard to clean sand
This is another option that is great for high jumpers based on how comfortable and breathable the running spike shoe is. It also contains molded EVA midsoles for ample cushioning that is needed for jumpers. Just keep in mind that although the sharkskin outsole helps to keep it light, it is a bit heavier at 9.1 ounces.
With an approximate one inch heel, this running shoe features microsuede on the inside of the spike that performs will in high-tension areas. It has a Pebax plate that can handle the torque during the run-up and overall digs into the ground well to be able to be aggressive when racing to the pit.
With its synthetic upper that is breathable and its mid food support, this is an option that has a great grip and provide the comfort that is key for jumpers. It is affordable, being less expensive than the Adizero HJ, and fits well.
- Great fit
- Flexible, yet ample support
- Great cushioning
- Heavier than other options
The Criteria We Used For Our Evaluation
Adidas makes many different spike options that range in price, design, amount of cushion, and spike configuration and amount. Some are tailored for short distances, whereas others are built to go the long distance. To determine which are the best we looked at more just the style that Adidas is known for.
We conducted in-depth research, using a set list of criteria to determine which spike shoes are worthy of buying. The following criteria we used to find the best Adidas spike shoes is explained below.
Especially with spike shoes, the traction is everything. If a pair of spike shoes doesn’t have proper grip then it will come nowhere near our list. This is the bare minimum for this style of shoe. Spike shoes need to have so much grip so they can accelerate as fast as the runner possibly can.
The level of flexibility can vary depending on the need of the spike shoes. A sprinter typically needs a stiffer shoe with a firm spike plate. A long-distance track runner will need a more flexible spike shoes that favor support and cushioning to ensure comfort over the long run.
The comfort of a pair of running spikes can be quiet a bit different from model to model since not all track shoes are made for the same task. Any shoe that is on this list will have a reasonable amount of comfort since an uncomfortable shoe is not deserving of a place on the best list.
The design of a shoe sets the bar for its standard of performance. The material of its construction and how it moves and holds up over time. There also the shoe’s weight to account and how the designers choose and pick the attributes contributing to the shoes total weight. Breathability, the shoes ability to keep your foot cool, is also a factor of design that we pay close attention to.
Adidas is a well-known brand with a reliable standard of design so we don’t have to be so worried about a low-quality shoe ending up on the list. We have our hands plenty full in trying to pick out the very best.
Other Important Factors To Consider
The consumer must keep in mind that one size doesn’t fit all when it comes to spike shoes. And while many are unisex (so technically they can fit all), the runner must know their own specific needs to make sure the shoe fits these needs.
Why Use Running Spikes?
After seeing just how many options are out there, the runner might wonder whether or not they should even bother buying spike shoes and may just want to get new regular training shoes. Those who take their track practice seriously will want to purchase spikes. Spikes are lighter and stiffer pairs of running sneakers that feature actual spikes on the sole. The spikes are usually either metal or ceramic that are either screwed into the sole permanently or are removable. Spike shoes are made specifically for track and field and cross country running on dirt and grass surfaces. Think of spikes as the cleats for runners.
The Differences In Spikes
Spikes are designed for various events including short sprints, middle distances, long distances, cross country and other track and field activities like the long jump. They are designed to have the athlete run on their toes, which helps to make them run faster. The first major difference among spikes it’s the number of actual spikes it includes. The spike part, known as the “pin,” can include three spikes up to eight spikes. The more spikes the more traction.
There is also a difference in the amount of cushioning (in the heels) spikes have. Some options have ample cushioning for long-distance runners or pole vaulters because of more heel strike. However, some skim out on the cushion to be even more light and flat, ideal for short distance sprinters.
Track vs. Cross Country
There are many options that can be used for both track and cross country seasons. There is a general rule that spikes are broken in and feel better the more they are used. The main differences between the two types are that track spikes typically have quarter-inch pins, whereas three-eighth-inch pins are ideal for cross country. Cross country spikes usually have a rubber sole for better grip in the mud. Mud runs also call for high-inch pins. Cross country spikes also tend to have more cushioning in both the forefoot and rearfoot.
The terrain also plays a role in which spikes to purchase. This will depend on if the athlete runs on a track or cross country grass, dirt trails, etc. Metal spikes work the best in dirt and grass surfaces.
Many spike options made from Adidas (and in general) are unisex. Just make sure that they are fitted well. Women will especially need to be mindful because the sizing will be different from what they are used to unless Adidas offers that particular spike shoe in women’s sizes. Generally, women will have to go down a size in men’s to get the best fit. It’s important that there is enough room in the toe box so that the toes aren’t cramped up. However, spikes are meant to be a bit snug. Think of it as gloves for the feet, so expect it to be a bit tighter than training shoes.
Socks or No Socks
Interestingly enough, many runners prefer to run without socks. While some may want to wear socks to prevent blisters, their feet getting cut up, and not sweating or stinking up the show, others prefer to go sockless. This is because many believe that without socks, they can better feel the track. They might also like their spikes to be really snug and not need socks to make them bulkier.
Break Them In
It’s important to break into spikes before using them in meets and competitions. The running shoes will have some friction areas. It’s best to do sets of strides or use them for 3-4 light workouts before race day.
Consumers that aren’t familiar with Adidas shoes should know what some of its lingoes means when it comes to its features, design, and tech. These include:
- SPRINTFRAME– This is the midfoot chases that helps keep the consumer’s foot close to the ground, while still offering support and stability.
- SPRINTWEB– This is a synthetic construction used on the upper of the shoes that make it lightweight, yet still durable. SPRINT WEB tech is commonly used for running, basketball, soccer sneakers and more, and is also combined with mesh to increase ventilation.
- ADIWEAR Technology – wear-resistant rubber material found on the outsole of the shoe making it more durable and resistant to abrasion, provides traction and flexibility.
Q: Can you remove the spikes?
A: Whether the spikes can be removed depends on the model. Although many spike shoes have that option so you may use the shoes without the spikes on surfaces that aren’t suited for the attachments. Some shoes proceed with toolkits to help you remove your spikes or put them back on.
Q: What size running spikes do I get?
A: Many spike shoes are unisex but are sized in men’s sizes. The difference between men’s and women’s sizes is usually around 2 sizes. So if you know your women’s size, simply subtract 2 and you will have a rough idea. We always recommend getting sized for shoes if you have the option.
Q: What spike length should I buy?
A: When it comes to the length of the spikes itself, 3/16” spikes will dig into the track and be best for sprinters, whereas 1/4” or 3/8” is ideal for cross country.
Q: Does it comes with spike pins and a wrench?
A: Unlike some other spike shoes, all of the Adidas spike shoes on this list come with the spikes includes. The wrench will only come with the shoes if the spikes are intended to be removed by the runner, otherwise, a wrench will not be provided.
Q: Are these men or women’s running shoes?
A: Many spike shoes are sold as unisex with their sizes sold as men’s. It should be noted that even if the distinction is made, there is no difference, other than the numerical size, between men’s and women’s shoes.
Q: How long do running spikes last?
A: Durability is always subjective and a bit difficult to sort out. The spikes on your track shoes will last about one years worth of running, either one multi-season year or about a years worth of track seasons. If you find yourself running track sports year after year then it is probably best to search out shoes that allow the spikes to be replaced. If you replace your spikes for a few years you will certainly be getting more from your investment rather than having to replace the whole shoe.
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