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Best Amino Acid Supplements Compared

last updated Dec 26, 2018
Amino acids are compounds that we can't live without. Amino acids are also the basis of all of our body’s process because they are required for every metabolic process that occurs within our bodies. The two most important functions of amino acids are the transport and storage of nutrients–such as water, fat, carbohydrates, minerals, vitamins, and proteins. To help you save time and start boosting your energy levels with amino acids, we have put together the following list to help you choose which amino acid supplements will best suit your needs. Just remember, it’s always best to check with a trusted medical practitioner before taking any supplements. With that being said, enjoy our list of the best amino acid supplements

In a Hurry? The test winner after 15 hrs of research

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Optimum Nutrition BCAA
94.2/100 our score
Use
95
Effectiveness
95
Potency
90
Ease of Use
100
Side Effects
91
Optimum Nutrition BCAA
Why is it better?

Easy to swallow

No funky powder taste

In a Hurry? Editors choice:
Optimum Nutrition BCAA
Test Winner: Optimum Nutrition BCAA
Researched Sources
15
Researched Sources
Reviews Considered
1420
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By EJ Callanan:

In this buying guide update we added the RSP AminoLean and Evlution Nutrition BCCA Energy to our list. Even though both products rated highly with reviewers we're keeping them towards the bottom of the list to make sure they continue to perform well before moving them up. We're always updating our product lists to bring you the best of the best so check back again soon.

Sorting Options
Use Effectiveness Potency Ease of Use Side Effects By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Use
95%
Effectiveness
95%
Potency
90%
Ease of Use
100%
Side Effects
91%
Price Comparison Last Updated (19.01.19)
$24.99
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Use
92%
Effectiveness
89%
Potency
90%
Ease of Use
100%
Side Effects
90%
Price Comparison Last Updated (19.01.19)
$15.97
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Use
89%
Effectiveness
89%
Potency
88%
Ease of Use
85%
Side Effects
95%
Price Comparison Last Updated (19.01.19)
$29.99
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Use
86%
Effectiveness
95%
Potency
89%
Ease of Use
85%
Side Effects
85%
Price Comparison Last Updated (19.01.19)
$10.62
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Use
83%
Effectiveness
90%
Potency
90%
Ease of Use
83%
Side Effects
85%
Price Comparison Last Updated (19.01.19)
$21.24
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Use
88%
Effectiveness
82%
Potency
80%
Ease of Use
80%
Side Effects
90%
Price Comparison Last Updated (19.01.19)
$18.43
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Use
75%
Effectiveness
86%
Potency
95%
Ease of Use
84%
Side Effects
75%
Price Comparison Last Updated (19.01.19)
$35.59
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Use
76%
Effectiveness
90%
Potency
90%
Ease of Use
85%
Side Effects
70%
Price Comparison Last Updated (19.01.19)
$39.95
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Use
75%
Effectiveness
81%
Potency
80%
Ease of Use
83%
Side Effects
80%
Price Comparison Last Updated (19.01.19)
$35.99
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Use
75%
Effectiveness
85%
Potency
81%
Ease of Use
85%
Side Effects
65%
Price Comparison Last Updated (19.01.19)
$19.99
In Depth Review Top 10
  • Optimum Nutrition BCAA
  • Sheer BCAA
  • Optimum Nutrition Amino Energy
  • MET-Rx BCAA 2200
  • Cellucor Alpha Amino
  • Now Sports Amino Complete
  • BSN Amino X
  • RARI Amino Mend
  • RSP AminoLean
  • Evlution Nutrition BCAA Energy
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Amino Acids

1. Optimum Nutrition BCAA

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Optimum Nutrition BCAA
Use
95
Effectiveness
95
Potency
90
Ease of Use
100
Side Effects
91
best offer for today
$24.99
Pros:

Easy to swallow

No funky powder taste

Cons:

Low dose of BCAAs for some

Not interested in having to choke down a gross tasting supplement powder just to get your BCAAs after a long run? Optimum Nutrition BCAA Capsules just might be for you. They provide all of the benefits of a powdered amino acid supplement without the funky tastes.

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Effectiveness

Users noted that their muscle recovery is more efficient and gains in muscle mass are notable. However, users with more advanced or intense workout routines do not believe this is a high enough dose of BCAAs to meet their training needs.

Ingredients and Nutrition

Two capsules of Optimum Nutrition BCAA contains 500 mg of Leucine, and 250 mg each of Isoleucine and Valine. This fits the recommended 2:1:1 ratio for BCAA supplements. This combination will help promote muscle synthesis and help control protein breakdown.

Value

This is an average-priced amino acid supplement.

2. Sheer BCAA

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Sheer BCAA
Use
92
Effectiveness
89
Potency
90
Ease of Use
100
Side Effects
90
best offer for today
$15.97
Pros:

Easy to swallow capsules

Effective for older adults

Cons:

Not vegan-friendly

Sheer BCAA promises to promote muscle synthesis, increase the rate at which you build muscle, and reduce muscle fatigue. With a slightly lower-than-average concentration of BCAAs, this amino acid supplement may be better suited for runners and athletes with lower body weights.

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Effectiveness

Users have reported noticeably quicker recoveries after taking regular doses of this amino acid supplement for about 2 weeks. Older adults especially report not only quicker recovery but also maintained muscle mass when including Sheer BCAA as a regular component of their training regimen.

Ingredients and Nutrition

Three capsules of Sheer BCAA will provide you with 1050 mg of leucine, 450 mg of isoleucine, and 450 mg of valine. These amino acid supplement capsules are made with gelatin, so they are not vegan-friendly.

Value

This is a low-cost amino acid supplement.

3. Optimum Nutrition Amino Energy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Optimum Nutrition Amino Energy
Use
89
Effectiveness
89
Potency
88
Ease of Use
85
Side Effects
95
best offer for today
$29.99
Pros:

Users report noticeable increases in energy

No post use crash

Cons:

Expensive

Contains artificial ingredients

This amino acid supplement not only gives you BCAAs to feed your muscles, it also gives you an extra boost of energy. Available in 17 fruity and coffee-themed flavors, you are sure to find one that tempts your taste buds.

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Effectiveness

Most users report that this amino acid supplement is best used as a pre-workout supplement. It reportedly increases the amount of energy you have, enabling you to tackle tough workouts even when your body is tired or you have had a sleepless night. Some users report that they have been able to stop drinking coffee while taking Optimum Nutrition Amino Energy because it contains caffeine but doesn’t cause them to “crash” later in the day.

Ingredients and Nutrition

Two scoops of the amino acid supplement has 10 calories and 2 grams of carbohydrates. It has grams of an “amino blend,” which contains a long list of amino acids including taurine, glutamine, leucine, alanine, isoleucine, valine, tyrosine, histidine, lysine, phenylalanine, threonine, and methionine. It does not include a 2:1:1 ratio of the three main BCAAs (leucine, isoleucine, and valine) like many other amino acid supplements. The energy component of Amino Energy comes from its “Energy Blend,” which is 160mg of a combination of caffeine, green tea extract, and green coffee extract. This product does contain artificial ingredients, like sucralose and food coloring.

Value

This supplement is at the high end of the price spectrum.

4. MET-Rx BCAA 2200

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
MET-Rx BCAA 2200
Use
86
Effectiveness
95
Potency
89
Ease of Use
85
Side Effects
85
best offer for today
$10.62
Pros:

Users report noticeable increases in energy

Helps to recover from hard workouts

Wide variety of appealing flavors

Cons:

Expensive

Contains artificial ingredients

This amino acid supplement not only gives you the BCAAs to feed your muscles, it also gives you an extra boost of energy. Available in 17 fruity and coffee-themed flavors, you are sure to find one that tempts your taste buds.

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Effectiveness

Most users report that this amino acid supplement is best used as a pre-workout supplement. It reportedly increases the amount of energy you have, enabling you to tackle tough workouts even when your body is tired or you have had a sleepless night. Some users report that they have been able to stop drinking coffee while taking Optimum Nutrition Amino Energy because it contains caffeine but doesn’t cause them to “crash” later in the day.

Ingredients and Nutrition

Two scoops of this supplement has 10 calories and 2 grams of carbohydrates. It has grams of an “amino blend,” which contains a long list of amino acids including taurine, glutamine, leucine, alanine, isoleucine, valine, tyrosine, histidine, lysine, phenylalanine, threonine, and methionine. It does not include a 2:1:1 ratio of the three main BCAAs (leucine, isoleucine, and valine) like many other amino acid supplements. The energy component of Amino Energy comes from its “Energy Blend,” which is 160mg of a combination of caffeine, green tea extract, and green coffee extract. This product does contain artificial ingredients, like sucralose and food coloring.

Value

This amino acid supplement is at the high end of the price spectrum.

5. Cellucor Alpha Amino

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Cellucor Alpha Amino
Use
83
Effectiveness
90
Potency
90
Ease of Use
83
Side Effects
85
best offer for today
$21.24
Pros:

High concentration of BCAAs

11 essential amino acids

Hydrating formula

Cons:

Slightly expensive

Available in 6 fruity flavors, this amino acid supplement gives you more than just your 2:1:1 ratio of BCAAs. Cellucor Alpha Amino Performance BCAAs provides you with a total of 11 essential amino acids and is specially formulated to maximize hydration after your workout.

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Effectiveness

Users report that this product is most effective as a post-workout amino acid supplement. They especially felt improvements in recovery time and decreased soreness after intense leg workouts.

Ingredients and Nutrition

Although there is no sugar in this amino acid supplement, users report that all flavors taste great. Cellucor Alpha Amino Performance BCAAs provides a higher-than-average dose of BCAAs, with 2,500mg of leucine, and 1,250 mg each of isoleucine and valine. It also provides you with hearty doses of phosphorous, magnesium, sodium, and potassium. There are 11 essential amino acids that comprise its Essential Performance Amino Acid Complex, including glutamine, alanine, and citrulline, among others. One unique feature of this amino acid supplement is its Alpha Amino Hydration Blend, which helps you rehydrate after a workout with electrolytes and coconut water.

Value

This is a slightly higher priced amino acid supplement.

6. Now Sports Amino Complete

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Now Sports Amino Complete
Use
88
Effectiveness
82
Potency
80
Ease of Use
80
Side Effects
90
best offer for today
$18.43
Pros:

Easily digestible

Provides all of the Aminio Acids you need

Affordable

Speeds up your recovery

Increases your Endurance

Cons:

Contains soy

This option comes from a well-known brand that produces quality products. These easily digestible capsules will provide you with the nutrients you need while also improving your performance and speeding up your recovery.

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Effectiveness

These capsules will speed up your recovery time, improve your performance, aid your digestive tract, and increase your endurance.

Ingredients and Nutrition

This supplement utilizes whey protein isolate to provide you with everything your body needs. Overall your body will receive L-Glutamine, Sodium Caseinate, L-Arginine, Gelatin, and L-Ornithine. This combination will increase your endurance and build up your overall strength over time.

Value

This supplement is highly affordable.

7. BSN Amino X

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
BSN Amino X
Use
75
Effectiveness
86
Potency
95
Ease of Use
84
Side Effects
75
best offer for today
$35.59
Pros:

Lots of flavors

High dose of BCAAs

Easy to mix

Cons:

May need to adjust dose based on body weight

Available in eight fruit flavors or unflavored (great for mixing into a smoothie or protein shake), BSN Amino X provides runners with a high dose of amino acids in every serving through its Amino Acid Interfusion Blend.

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Effectiveness

Users report that this amino acid supplement reduces muscle soreness and speeds healing time after a tough workout. It was also reported that users experienced noticeable increases in strength when taking this amino acid supplement before working out. It is also reported to taste great and be easily mixable, even without a blender.

Ingredients/Nutrition

Following the 2:1:1 ratio rule for BCAAs, this supplement contains 10 mg of an “Amino Acid Interfusion Blend” which contains leucine, isoleucine, valine, alanine, taurine, and citrulline. Alanine helps your body move nitrogen from tissue to the liver and helps you use blood sugar as a source of energy. Taurine is known for its fat burning and energizing capabilities, and citrulline helps improve blood flow and gives a boost to your immune system. There is no caffeine or sugar in this amino acid supplement.

Value

This is a lower priced amino acid supplement, especially because a little bit of this high dose goes a long way.

8. RARI Amino Mend

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
RARI Amino Mend
Use
76
Effectiveness
90
Potency
90
Ease of Use
85
Side Effects
70
best offer for today
$39.95
Pros:

Tackles muscle recovery and hydration

Provides energy through vitamins

Vegan, gluten-free, no GMOs

Cons:

Slightly expensive

RARI Amino Mend amino acid supplement provides superior muscle strength and recovery but also contains ingredients to promote better hydration after a tough run. RARI Amino Mend is vegan, gluten- and GMO-free, and is third-party tested and GMP certified.

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Effectiveness

Users report that this amino acid supplement has drastically improved their recovery time and has even put a stop to headaches caused by a lack of proper hydration. The taste is reported as delicious but too sweet, and users recommend diluting the powder with a few extra ounces of water to balance out the sweetness.

Ingredients and Nutrition

RARI Amino Mend has 5 grams of BCAA with a ratio of 2:1:1 (Leucine/Isoleucine/Valine). Two mg of glutamine helps prevent the breakdown of muscle, and 1 mg of taurine helps regulate the flow of nutrients and water in the bloodstream. Coconut water powder is known for its super hydrating properties, and potassium helps improve nerve function and muscle contraction. This amino acid supplement also contains sodium chloride to replenish what you lost during your run, and vitamins B6, B12, and C to help replenish your energy.

Value

RARI Amino Mend is priced slightly above average for an amino acid supplement.

9. RSP AminoLean

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
RSP AminoLean
Use
75
Effectiveness
81
Potency
80
Ease of Use
83
Side Effects
80
best offer for today
$35.99
Pros:

Full spectrum of amino acids not just BCAA's

Take one supplement instead of many

Very effective at helping maintain and build lean muscle mass

Cons:

Energy boost not as advertised

This product got rave reviews for its effectiveness in providing all of the essential amino acids, not just BCAA, that our bodies need to properly recover from exercise while maintaining and gaining lean muscle mass. This is good for athletes who are already taking multiple supplements and want to simplify things. Even though it's also marketed as a pre-workout drink with added energy, lots of customers didn't feel like they received much of a boost, but were still happy with the product because of all the other benefits.

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Effectiveness and Potency

This product is delivers when it comes to supplying all of the amino acids, not just BCAAs, that you need to keep lean muscle mass and grow even more. It does not however seem to supply as much energy as a pre-workout formula so keep that in mind.

Use and Ease of Use

This one is good for athletes who are already taking more than one supplement to supply their amino acids and want to streamline things and save money. It's definitely easier to take one supplement than several, and it's more cost effective as well. This product is about average when it comes to being easy to mix and drink. As with most supplements, there were mixed reviews about the taste, but it sounds like you shouldn't get your hopes up although it's at least tolerable. Mixing is a little on the difficult side.

Side Effects

As with most supplements this one can cause some upset stomachs. We recommend starting with a quarter to a half of a serving and seeing how you feel, then gradually increasing the serving size as your system gets used to it. Also, this product does contain 125 mg of caffeine per serving, something to keep in mind if you're caffeine sensitive or want to take the product in the evening as this could disrupt your sleep patterns.

10. Evlution Nutrition BCAA Energy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.2
Evlution Nutrition BCAA Energy
Use
75
Effectiveness
85
Potency
81
Ease of Use
85
Side Effects
65
best offer for today
$19.99
Pros:

Great energy boost

Contains additional vitamins and minerals

Good taste

Dissolves easily

Fewer side effects than other options

Cons:

Caffeine may disrupt sleep patterns

Blu razberry was the most commonly disliked flavor

This product gets high scores from reviewers when it comes to taste, something that is really rare for supplements. People were pleased with how the caffeine really gave them an energy boost and that it includes taurine which helps your body assimilate liquids better and stay hydrated. As with all supplements, there were a few reports of upset stomach and of people not liking the taste, but many less than with other options.

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Effectiveness and Potency

This product does a great job of helping your body maintain and build lean muscle, and it gives a great energy boost. This can be taken pre, mid, or post-workout, making it a versatile option. It also contains a multitude of different vitamins and minerals to help your body run at optimum levels.

Use and Ease of Use

This product is really versatile so it's great for runners, weightlifters, CrossFit fanatics, and elite athletes. It also dissolves easily in water making it super easy to use, and we're pleased to report that most people seem to genuinely like the taste, which is rare in the world of nutritional supplements.

Side Effects

This one seems to cause much fewer side effects than the typical amino acid supplement, but there were still some reports of nausea and upset stomach. Also, please keep in mind that this product contains caffeine, so be cautious about taking this later in the day when it could disrupt your sleep patterns. The caffeine is naturally sourced from green tea and coffee in which the health-promoting polyphenols have been preserved so you get those extra benefits as well.

Criteria Used for Evaluation

Effectiveness

Whether or not a supplement is effective will make a significant difference in the eyes of the customer. It's true that the placebo effect is a very real phenomenon that can influence people's bodies to act in surprising ways with little to no actual supplementation. In fact, there are some people who claim that BCAA's operate solely on the placebo effect. The truth is, however, that these amino acids do in fact have a noticeable impact on the user's physiology, and the products listed here are among the most effective in this regard.

Potency

Just as important as whether or not these supplements are effective is how large of a dosage must be taken in order to achieve the desired results. This is where potency comes into play, and where it is differentiated from standard effectiveness as an evaluation metric. A product can be effective without being potent; all that means is that greater dosages must be taken in order to achieve results that might otherwise taken fewer servings from a different product. Fortunately, the products listed here are chosen based on their excellent potency.

Use

When you buy this type of product, you expect fast results. These pills should enable your muscles to grow faster and the pills also help to keep your lean muscles when you don’t work out. For runners, this type of product should provide fast recovery. Whenever you were running too much and your muscles overworked this product will help you. It may also prevent muscle injuries. The next thing that is great while taking these pills is that they help to burn fat faster. While running, the fat is being burned and as a result, you have additional energy which helps you to boost your running performance.

Dose of BCAAs

Branched-chain amino acids supplement are really useful for athletes but they’re also very important for runners. When we’re talking about lean muscles, they can get smaller when you exercise little, not as intensive as usual or you don’t run. Taking BCAAs will prevent loss of lean muscle. BCAAs are also perfect for your immune system. They help with muscle’s fatigue. You can enlarge the muscles more effectively and faster. Search for products in which there’s a lot of BCAAs. It was scientifically proved that taking BCAAs may help you to lose weight as pills may cause that you are less hungry.

Ease of Use

Nutritional supplements vary in how easy they are to use, both when it comes to mixing them as well as how easy they are to drink based on their consistency and taste. It's pretty well known by people who regularly take nutritional supplements that most of them don't taste very good, and can be difficult to mix. Because of this, any company who can make a good supplement that tastes at least decent will win a lot of fans and good reviews. Companies also work hard to formulate products that mix easily. People usually take nutritional supplements in either powdered or capsule form. Obviously if it's a pill it will be super easy to use and you don't have to worry about bad taste. If it's a powder that needs to be mixed with water however, you will need to use either a shaker cup or a blender, and the easier these powders mix with water the better.

Side Effects

Unfortunately, most nutritional supplements will have some side effects for some people. Even when you research the best and purest products you will find reviews from people who experienced some type of side effect. With amino acid supplements the most common side effects are nausea and/or and upset stomach. You will see some reviews that also talk about a product making them feel jittery, but this is probably due to the caffeine that is added to many of these products for energy and to help them function as a pre-workout supplement as well as a recovery product. The first time you take a product, we recommend taking a quarter to a half of the usual serving size and seeing how your body reacts.

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Give It Some Time

When it comes to supplements like BCAA's, you aren't going to notice immediate effects. The true potential of these supplements is the way they can help drive your body to work harder and recover faster, which means it can take months to notice any sort of improvement. That means you shouldn't give up on them if you fail to notice a difference after only a few days; try at least a week to a month before making a decision.

There's More To Recovery

Even when you take BCAA's post-workout, you need to do more in order to ensure that your body fully recovers and you gain strength or endurance from your workouts. The other two core components that go into building gains is eating right and getting enough sleep. If you fail to do either of these things, all the supplements in the world won't help you get stronger or faster.

Other Factors to Consider

Features

This factor is usually not considered by a lot of people but we find it very crucial. On Amazon sites or in stores, amino acid supplements are quite popular. This is because more and more people are aware of how important they are in our lives. This may lead to the situation when your favorite product is out of stock. What really makes a lot of customers angry, is that producers change the formula or the ingredients. Of course, there are many cases when the newer version is better, but unfortunately, it’s not always. Some producers want to save some money and they don’t pay attention to quality. The new versions can be also more expensive as it’s said that they have something extra. A thing that we hate is to offer a higher price and don’t change anything or change it for worse.

Mixing Amino Acids with medication

While considering the purchase of the product, people with allergies should be really careful. Skin irritation or vomiting are two of many other symptoms that could happen to you if you have an allergy to any of the ingredients of the product. The best thing that you can do is to check if you’re not allergic to product’s ingredients. Before purchasing the product, it’s worth to see the doctor and ask whether it is good for you to take this amino acid supplements. Checking the composition of the product is very important as it may react with other medicines that you take. It’s usually written in the prescription that it may have a bad influence on your body if you take the medicine and amino acid supplement.

Compatibility

Flavor and taste

Producers of amino acid supplements are aware that the more flavors they have, the biggest chance is for the customer to buy it. This is why you can choose from a whole range of flavors. From fruity ones to sweet ones. However, there’s also one aspect that you should consider- how this flavor is made? Fancy flavors are usually made from sweeteners which make the flavor taste artificial. There are many options to provide amino acids. There are pills that you can swallow. It’s a nice option if you have a water with you. There are also supplements that were made to be consumed like lollipops. It may be a very pleasant experience as you were eating a candy,

Finding amino acids in food

a great option for those who want to take pills not as much often as every day. Searching for amino acids in food may be a difficult task as not every producer says that there are amino acids in the product. This is why we provide our reader a list of food that consists of amino acids

Poultry

Who doesn’t like to eat fresh chicken or turkey? This is kind of tradition to have a plate like this at least once a month. When eating these delicious things, you also give yourself a big amount of amino acids. This is incredible because you have a good time eating this and you still enjoy better health.

Sea Food

We know that not everybody likes seafood. Although some people hate the smell of fish, it’s very good for your body, has many different positive effects on our body and one of them are amino acids. Tilapia, cod, sole are only 3 of many fishes that can really help you with providing amino acids. Eat fish at least once a week and you don’t need to take pills every day.

Lean meat

This is an option for meat lovers. Pork or ham are the best options and they don’t have such an amount of calories as other types of meat. This is good for runners who want also to lose weight and they don’t want to eat high-caloric meat.

Eggs

Those runners who are in love with scrambled eggs won’t be disappointed. Eggs have many special features and they’re delicious at the same time. They can be prepared in many ways and that’s a great way to provide some amino acids to your body.

Dairy

When most of us think of dairy products, the first product that we can name easily is milk. It’s tasty and it has so many different usages that we think that nobody can count them. However, providing amino acids is not only drinking milk. Don’t forget about the cheese. Of course, it’s good to choose a cheese that has a high rate of amino acids. Mozzarella is this kind of cheese. You can eat it for supper or breakfast and enjoy good amino acid support. Parmesan is also a good example of a cheese that is liked especially by children and it’s available. What about yogurts? This is a perfect way to give yourself a big portion of amino acids.

Value

While evaluating the price, you should know that there are different dosages and always check how many servings are in one package. The most expensive ones aren’t the best ones. Many companies offer this type of product but some of them focus on bodybuilders, weightlifters who need these pills to grow muscles in a faster time and to make the muscles bigger and bigger. As you are a runner, you don’t need that, so searching for the most expensive products isn’t needed. Buying the bigger amount of product like 2 or 3 packages may also let you save a lot of money. Products that are suspiciously cheap may only hurt you. Good amino acid support needs some ingredients that in all won’t cost 3 dollars. Cheap products probably don’t contain all ingredients that are needed to create good amino acid support.

Company guarantees

Beyond checking the price, many customers check if there’s a guarantee on the product. As amino acid supplements are usually pills they usually can’t be returned. This may only have a place if there’s something wrong with the package or the product is damaged. We know that many producers try to attract the reader’s attention by guarantying money back. There are many slogans that of the product doesn’t work, the producer will give back all your money. We wouldn’t rely on it because just think- how to prove that the product doesn’t work. This is why you should study this article carefully and you won’t have to worry about returning the product.

Frequently Asked Questions

q: Are amino acid supplements suitable for everyone?
a:

No, they aren’t suitable for everyone. Every company gives information about who shouldn’t take their products. From our experience, these aren’t usually good for people under 18 years old. The best way to make sure you can take a supplement is to consult with your doctor. Also make sure that you aren’t allergic to any of the product’s ingredients. You should especially search for doctor’s advice if you have problems with kidneys.

q: I’m a runner and I’m planning to purchase these supplements but I was also wondering if I could get BCAAs from my food?
a:

This isn’t a bad idea. You should search for foods that are full of BCAAs. But still, we would recommend buying the supplement. You may not like the food containing BCAAs. Taking pills is nothing bad, especially when you find natural ones, they won’t be harmful to you, quite the contrary, they will boost your performance and endurance. Maintaining a healthy lifestyle is very important in every runner’s life. Although you can easily find in which products, there are a lot of amino-acids, keeping this diet may be very difficult. As we read the questions from our readers, many of them are vegetarians or vegans. It may be hard for them to provide amino acids in the everyday diet. The amino acids are in lean meat and that’s a big problem.

q: I’m running a lot and I’m afraid that after taking amino acid supplements my muscles will grow too much?
a:

You shouldn’t really worry about this. Amino acids supplements aren’t won’t make you look like a weightlifter. They only help to grow muscles faster but it’s less visible if you’re a runner because you don’t use weights. Using amino acid supplements isn’t mostly used for muscle growth. A lot of nutrients and vitamins are in them which are important for any athlete. As a runner, two things that amino acids make should be the most important for you. First, it helps to recover your muscles faster. It doesn’t mean that they will grow very much. Running for a long time is very exhausting for your body, muscles and joints so a product like this can definitely help.

q: What is the function of amino acids in the body?
a:

Amino acids make up the protein in food, and when we eat and digest protein, it is once again broken down into amino acids. The amino acids are then organized by our body to perform different functions, including making up most of the solid matter of the body including the eyes, skin, organs, bones, and of particular importance to runners, muscle.

Although each amino acid has a specific function and benefit to the body, the three major players for athletes are BCAAs, or branched chain amino acids. The amino acids that makeup BCAAs are leucine, isoleucine, and valine. The combination of amino acids in BCAAs stimulate protein synthesis, increase cell capacity for protein synthesis, and reduce the rate of protein breakdown. So, not only are BCAAs beneficial for bodybuilders, they are great for all athletes, even those that want to maintain a lean physique because it helps you maintain the muscle that you have, even if you are operating on a calorie deficit.

q: How do amino acids benefit runners?
a:

More specifically for runners, amino acids help your muscles recover from the wear and tear of your runs. Amino acids help repair tiny rips and tears in your muscles that happen naturally while running, helping you to recover more quickly and prevent injury. For the greatest benefit, ingest amino acids shortly after a run, through either a food-based source or a supplement. Since it is not always convenient to have food readily available, an amino acid supplement is a quick, easy, and transportable way to get amino acids into your body after a workout. Most amino acid supplements come in ready-to-mix powder form or as a pill.

If you are interested in boosting your body’s protein-related processes through the use of an amino acid supplement, you’ve come to the right place. This guide of the Best Amino Acids Supplements will give you a rundown of the top BCAAs on the market and what they have to offer you as a runner.

q: What are the side effects of taking these supplements?
a:

This is a good question that may help a lot of people to decide whether they want to purchase amino acid supplements. The one thing that many runners forget about is that the balance of amino acids is needed to keep your body healthy. Most producers have good proportions of all basic amino acids. Too much for the BCAAs may also have a bad impact on your body and on your mood. Methionine is also a substance that can even lead to vascular disease so you can have problems with blood. Arginine is the ingredient that is very harmful to some people. Diarrhea and abdominal pain are the main symptoms of using too much of this ingredient.

Sources

  1. JOEL SNAPE, Coach, Article,
  2. Jordan Zobrist, The Feed, Article,
  3. JESSICA BRUSO , Livestrong, Article,