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10 Best Running Shoes For Plantar Fasciitis Reviewed

last updated Oct 19, 2018

Nearly 10% of runners are going to deal with some sort of serious pain related to the sport. Quite a bit of these complaints can be attributed to a condition called plantar fasciitis. While this is an extremely common malady, it’s also one that can derail your workout plans. It’s very hard to focus on any type of physical activity when you’re dealing with excruciating pain radiating out from your feet. The characteristic heel pain is usually worse right after you wake up but can be exacerbated by a lot of additional activity. Every time you take a step, you’ll experience a dull or sharply unexpected shooting pain that comes from your heel and moves up to the rest of your leg.

This is another testimony to the necessity of stretching before you run. Tight calf muscles and taught Achilles tendons can quickly lead to injury. It’s easier to overextend tendons or a muscle going into your workout cold when they haven’t been properly warmed up. The more attention your muscles get, the more comfortable your run will be. With every single step you take, you’re placing a great deal stress on the bottom of your foot. If your cadence is off, or you’re not properly supported, it’s much easier to end up with a problem like plantar fasciitis.

Fortunately, this is one disorder that’s fairly easy to treat. The best thing you can do is to make sure that you have a pair of running shoes that are properly supporting your feet. Since feet come in all shapes and sizes, we took a look at some of the best shoes for plantar fasciitis on the market.

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Last Updated: August 26, 2018
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By Tess Bercan:

We made sure that our list is still up to date with the latest and greatest running shoes on the market; while improving readability and making the information more accessible.

Sorting Options
Support Stability Midsole Comfort Shock Absorption By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Support
96%
Stability
94%
Midsole
90%
Comfort
97%
Shock Absorption
94%
Price Comparison Last Updated (22.10.18)
$119.73
Best Deal
$137.69
$159.95
Best Deal
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Support
89%
Stability
87%
Midsole
94%
Comfort
98%
Shock Absorption
96%
Price Comparison Last Updated (22.10.18)
$149.95
Best Deal
$150.00
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Support
92%
Stability
90%
Midsole
90%
Comfort
88%
Shock Absorption
96%
Price Comparison Last Updated (22.10.18)
$139.95
$149.95
Best Deal
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Support
98%
Stability
89%
Midsole
85%
Comfort
90%
Shock Absorption
87%
Price Comparison Last Updated (22.10.18)
$74.99
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Support
88%
Stability
85%
Midsole
90%
Comfort
90%
Shock Absorption
84%
Price Comparison Last Updated (22.10.18)
$119.95
$119.95
Best Deal
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Support
86%
Stability
87%
Midsole
82%
Comfort
84%
Shock Absorption
80%
Price Comparison Last Updated (22.10.18)
$79.30
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Support
81%
Stability
83%
Midsole
86%
Comfort
77%
Shock Absorption
88%
Price Comparison Last Updated (22.10.18)
$65.35
$119.95
Best Deal
$149.95
Best Deal
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Support
81%
Stability
81%
Midsole
83%
Comfort
88%
Shock Absorption
75%
Price Comparison Last Updated (22.10.18)
$97.96
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Support
80%
Stability
85%
Midsole
87%
Comfort
78%
Shock Absorption
76%
Price Comparison Last Updated (22.10.18)
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Support
80%
Stability
86%
Midsole
76%
Comfort
79%
Shock Absorption
73%
Price Comparison Last Updated (22.10.18)
$93.81
In Depth Review Top 10
  • Asics Gel Kayano 24
  • HOKA ONE ONE Hoka Bondi 5
  • New Balance Fresh Foam 1080V8
  • Ascis Gel Noosa Tri 9
  • Saucony Guide 10
  • Saucony Kinvara 7
  • Saucony Triumph ISO 4
  • ASICS GEL-NIMBUS 18
  • New Balance 1540v2
  • Asics Gel Exalt 3
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Running Shoes For Plantar Fasciitis

1. Asics Gel Kayano 24

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Asics Gel Kayano 24
Support
96
Stability
94
Midsole
90
Comfort
97
Shock Absorption
94
best offer for today
more shops
$137.69
$119.73
Best deal
$159.95
Best deal
Pros:

Great comfort and fit

Good road shoe for high-mileage

Great cushioning and support

Better breathability

Cons:

A little expensive

Remaining a top choice for overpronators and runners with plantar fasciitis, this latest version got a few further enhancements to their successful Kayano series.

Read more

Great Fit

The upper technology of FluidFit used by Asics combines stretch reinforcements with multi-directional stretchy mesh which both adapt to the Kayano to the athlete’s foot, offering a truly comfortable glove-like fit.

Unique Features

ASICS also utilizes FluidRide® in this shoe, which provides the ultimate combination of bounce back and cushioning properties, all with reduced weight and exceptional durability. In addition, the DuoMax® system used in this version greatly enhances stability and support, with enhanced platform support and reduced weight.

Cost and Value

For over 20 years, this line has been leading the industry with balance and excellent comfort. The original and inventive design is always changing as the research and science propel forward for the most stable and comfortable footwear you can get. These are especially helpful for those who need extra support.

2. HOKA ONE ONE Hoka Bondi 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
HOKA ONE ONE Hoka Bondi 5
Support
89
Stability
87
Midsole
94
Comfort
98
Shock Absorption
96
best offer for today
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$150.00
$149.95
Best deal
Pros:

Adjusts to the foot's natural shape

Adequate cushioning for maximum comfort and arch support

Flexible

Several color options

Cons:

Some users don't like the wide toe box if they are more petite

These Hoka running shoes are some of the most comfortable options available. They are excellent for long distance runners and allow runners who suffer from Plantar Fasciitis to participate in pain-free long-distance running.

Read more

Light

These running shoes offer several features that specifically address the issues you may face if you suffer from this ailment. If you love a great job, but experience pain while doing so, this is a great option to look at. Although they look bulky and awkward to some, they are actually surprisingly lightweight and breathable.

Large fit

For those of you who have a wider foot, this option is your best bet for comfort and room. The wider toe box is actually an excellent addition for you.

Cost and Value

While these can help anyone who has to deal with the frustration of Plantar Fasciitis, these are specifically great for those with wide feet. The stability and flexibility, paired with gloved fit they provide, prevent unnecessary movement of the foot within the shoe.

3. New Balance Fresh Foam 1080V8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
New Balance Fresh Foam 1080V8
Support
92
Stability
90
Midsole
90
Comfort
88
Shock Absorption
96
best offer for today
more shops
$139.95
$149.95
Best deal
Pros:

Several color options

Proper sizing

Additional midsole support

FreshFoam technology

Additional cushioning for increased arch support

Cons:

Not lightweight enough for long runs

The New Balance Fresh Foam 1080V8 running shoes for Plantar Fasciitis have proven to be a big hit this year for runners dealing with this condition. These shoes address the symptoms of this ailment while also providing stylish shoes with several color options to choose from.

Read more

Support

These shoes utilize FreshFoam technology, which provides runners with the adequate support needed to provide them with sufficient relief from Plantar Fasciitis symptoms.

Comfort and joint protection

Additional cushioning is also added to the midsole portion of the shoe in order to provide runners with optimal arch support and increased shock absorption.

Cost and Value

A great option that has a ton of color choices so you can find just the right one for your taste. This product emphasizes custom comfort as they take the anatomical shape of your foot, providing you with a perfect and stable fit.

4. Ascis Gel Noosa Tri 9

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Ascis Gel Noosa Tri 9
Support
98
Stability
89
Midsole
85
Comfort
90
Shock Absorption
87
best offer for today
$74.99
Pros:

Designed for those with plantar fasciitis

The most up to date new shoe tech

New shoe tech for outsole grip

Strategically placed cushion

Comfort/protection

Good shock absorbing

Breathability

Cons:

Some are not so sure about color options

The Asics Gel Noosa Tri 9 is a result of extensive thorough research and testing to find out exactly what type of shoe works for plantar fasciitis. Given the reputation of Asics, if they say this shoe will work, we can believe them. Read on and see just how much this innovative shoe tech has incorporated a smart design into this option.

Read more

Research and technology

Beyond question, these shoes are a result of research which has produced a shoe which is specifically made for runners with plantar fasciitis issues. Asics have incorporated the latest high performing tech into these shoes. The shoe features an Impact-Guidance-System which works via linked components to enable a very natural running gait. The right level and amounts of strategically fitted cushion for seriously good shock absorbing.

Features

More platform and arch stability thanks to the designed in Dynamic Duromax system, for up to date shoe tech check the propulsion trustic tech designed into this shoe, it copies the functions of connective foot tissue and gives the right level of tension exactly as the foot is in the stage of propulsion. For breathability and wow style comfort runners will appreciate the uppers open mesh design. The Outsole features a combination of organic and non-organic components in its structure and this enhances traction, even on those wet surfaces.

Cost and Value

The shoes are offered in a bold color choice of colors, choose your style and run comfortably. The company is always a reliable source for top-notch products, so you are almost guaranteed to be happy with your choice. Consider the research, the built-in shoe tech and then "yes" these are a good purchase.

5. Saucony Guide 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Saucony Guide 10
Support
88
Stability
85
Midsole
90
Comfort
90
Shock Absorption
84
best offer for today
more shops
$119.95
$119.95
Best deal
Pros:

Great running shoes for race or long distance running

More lightweight than other but still provide great stability

Plenty of cushioning

Best choice for mildly pronating runners

Cons:

Width runs a little narrow

Not only will moderate overpronators and neutral runners get maximum support from Saucony's Guide 10, but it also offers great support to most runners: even those with specific foot issues. Strategically placed stability zones provide increased support and functionality, while they still maintain a decent amount of flexibility and optimal cushion.

Read more

8MM Offset

The cushioning is extremely balanced in this option. Spread smoothly throughout and between the heel and forefoot along with an 8MM offset. You get extra support and relief with each and every foot strike.

Flexfilm

These are strong as they are light. The materials are durable and it adheres to the upper so that they can stay thing an light with less bulky layers. You will get a superior flexibility and smooth construction.

Cost and Value

Saucony is a brand that is one of the most respected and trusted in the industry. They have a wide variety of running shoes and they specialize in creating lines that will meet each runner's unique needs. This option is just one example of intelligent construction and design to support athletes with an injury.

6. Saucony Kinvara 7

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Saucony Kinvara 7
Support
86
Stability
87
Midsole
82
Comfort
84
Shock Absorption
80
best offer for today
$79.30
Pros:

Lightweight and fast

Supportive fit

Good for a marathon or as a work shoe

Solid traction

Works to correct stride

Cons:

May wear out quicker than expected

The Kinvara 7 running shoe comes as an already highly-rated successor to its previous version. They are lightweight, have a lower heel-to-toe drop and also feature a wider toe box as an added benefit. The Kinvara 7 is an awesome sneaker with an already strong following.

Read more

Comfort/Stability

Kiara line also comes with one thing and only one thing in mind. Providing the great comfort and feel, the fit is always perfect as it leaves enough room for breathing and is aimed in making a fit for all types of feet, the midsole is made of a material from EVA form that provides increased comfort. The shoe laces have a locking model that is new to ensure overall fit, comfort, and stability is maintained when wearing.

Durability

When they introduced this version they touched on its durability as it was a problem in the past. The new model ensures its material provide the needed durability, with its outsole and also upper and making sure it stays as light as possible.

Cost and Value

Having made all the improvements this product is still affordable to users. Being high quality along with the price makes this option a must-have in your closet.

7. Saucony Triumph ISO 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Saucony Triumph ISO 4
Support
81
Stability
83
Midsole
86
Comfort
77
Shock Absorption
88
best offer for today
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$65.35
$119.95
Best deal
$149.95
Best deal
Pros:

Additional cushioning for maximum comfort

TRI-FLEX technology for maximum shock absorption

Alleviates and prevents symptoms associated with Plantar Fasciitis

Durable

Flexible

Cons:

Some users report it is too bulky and heavy for long distance running

Narrow fit

The Saucony Triumph ISO 4 is a highly rated running shoe that addresses many of the complications that arise from Plantar Fasciitis. These shoes both alleviate symptoms as well as prevent them.

Read more

Comfort

These running shoes provide runners with a durable, flexible, and comfortable option. Saucony incorporates their ISOFIT design and combines it with an 8mm offset cushioning in order to deliver optimal cushioning and comfort. Doing so both alleviates and prevents the pain that is associated with Plantar Fasciitis.

Foot positioning

The Saucony Triumph ISO 4 also utilizes TRI-FLEX technology alongside Saucony's ISOFIT design. Doing so provides runners with proper foot positioning during your runs (no matter how long they are) and adequate shock absorption. Their mold heel collar design stabilizes your foot and prevents foot movement within the shoe--which would typically aggravate (or cause) Plantar Fasciitis symptoms.

Cost and Value

The use of the EVERUN midsole provides efficient cushioning and arch support--further preventing and/or alleviating symptoms. This is a product that can adapt to your unique stride.

8. ASICS GEL-NIMBUS 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
ASICS GEL-NIMBUS 18
Support
81
Stability
81
Midsole
83
Comfort
88
Shock Absorption
75
best offer for today
$97.96
Pros:

Plenty of soft cushioning

Luxurious feel

Flexible

Ideal for runners with feet or leg issues

Cons:

Not suited for faster paces

Potential for hotspots

The ASICS Gel Nimbus 18 running shoe is a great shoe for every runner wanting to maximize the amount of soft cushion in their trainer. This is a product that is not one-dimensional, as it also meets the needs of many different sports.

Read more

Comfort

This neutral trainer delivers cushion and comfort mile after mile. The outsole has a couple of very deep flex grooves, which provides the shoe with its flexibility.

Flexibility

This running shoe has a FluidFit design on the upper part of the shoe, with very strong reinforcements that are very stretchable in nature. Apart from that, the upper section has a mesh, that is multi-directional hence achieving high levels of breathability and comfort at the same time.

Cost and Value

Perfect for any athletic activity or sport, this product can manage the wetness you experience from sweat and ensure that your foot can breathe and stay dry. Additionally, it's a perfect option for extreme or modest under-pronators. Reformulated cushioning and support keep this shoe at the top for performance and technology.

9. New Balance 1540v2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
New Balance 1540v2
Support
80
Stability
85
Midsole
87
Comfort
78
Shock Absorption
76
best offer for today
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$129.36
Pros:

Great comfort with great arch and heel supports

Work well when combining with the over counter inserts

A suitable shoe for heavy people

Cons:

A bit expensive for this brand

The New Balance 1540v2 is attractive with great shock absorption and midfoot cushioning. In addition, with New Balance’s proprietary Rollbar support technologies, this sneaker is considered one of the best running shoes for motion control.

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Comfort/Stability

The comfort factor in this sneaker makes it worth the chase, so whenever you go to get a pair, consider how comfortable it makes you. This is no surprise when talking about New Balance which brings about a wide shoe box as its selling point to ensure comfort is promoted effortlessly. With its unquestionable cushioning of the midsole and modified design to make runners focus on achieving their goals and not worry of what the shoes might do to prevent them.

Durability

Comes with the high long lasting endurance rubber that covers the locations that always get hit most with the wear and tear, a good amount of the outsole is covered with rubber that is blown for great traction.

Cost/Value

The price of this shoe is on the higher side. However, this cost comes across as fair as it offers a lot for the money; sometimes we need to focus on what we get. And this is one of those times, since they really are worth the price tag.

10. Asics Gel Exalt 3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.8
Asics Gel Exalt 3
Support
80
Stability
86
Midsole
76
Comfort
79
Shock Absorption
73
best offer for today
$93.81
Pros:

Inexpensive price compared to others

Provides perfect fit with true sizes

Comfortable with plenty of cushion

Positive feedback for Achilles, knee and plantar fasciitis pains

Cons:

Less arch support than over-the-counter inserts

This last shoe on our list, which is highly recommended, is the ASICS Gel Exalt series. Many runners like this shoe as an ideal solution for their problematic arches. The Gel cushioning in the Rearfoot provides exceptional shock dispersion. Plus, ASICS’ Trusstic system is designed to maintain the functional structure of the shoe.

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Comfort/Stability

This shoe is known to be neutral. However, DuoMax support from Asics provides them with adequate stability in order to offer supreme comfort. Also, the included trustic system increases the firmness of the outsole. These systems all work together to make sure comfort and stability is achieved at the end of it all.

Durability

These shoes are approved by the Medical Association of the American Podiatric, to ensure the standards of making this shoe was met, to make sure it serves the users right. With AHAR technique which ensures the durability of the outsole is achieved.

Cost/Value

Asics offer a lot of features and technology that come with its slightly expensive price. But as we like to put it, the worth blinds the price. This means that you won't see or even think about the cost of admission once you get a chance to take these shoes on the road!

Criteria Used for Evaluation

Support

We started with the first line of defense, the heel. For runners that suffer from Plantar Fasciitis or heel pain, barefoot or minimalist shoes have no place in their rotation. It’s crucial that the heel is properly supported and cupped throughout the entire range of motion. This is why we listened to what runners had to say after several miles of wear and daily use in regards to heel cushioning and support.

Equally, important in beginning to tackle and overcome this very common heel condition is strong arch support. When a running shoe possesses all three basic components (heel support, midsole stability, and arch support) runners can benefit from the maximum protection of their Achilles, ankles, heels, and arches. When the key players are well protected, the road to success becomes a more pain-free experience. The ideal running shoe should compliment your natural arch and protect from strenuous activity.

Good arch support is a vital feature for runners with plantar fascia. There are three different foot arches that are commonly known,

  • High Arches
  • Low Arches (Flat Feet)
  • Neutral Arches

You may have different arch types, which means you’ll need to find a shoe that best fits your specific arch.

Customarily, people that are most at risk of plantar fasciitis are people with excessively high or low arches camps. If you find a shoe with a slightly elevated heel area with a firm heel counter area, you will get the best and adequate provision for arch support for your feet. Having a high or low arch does not necessarily mean that you are prone to plantar fasciitis.

Shoes with a firm heel counter area will assist in reducing the stress on the plantar fascia as you walk by aiding in controlling your foot direction when you step while also pushing the foot away from the shin.

Achilles tendon, a tough band of fibrous tissues that connects the calf muscles to the heel bone, is attached to the heel bone area. The same applies to your plantar fascia on the other end. Thus, any stress reduction or tension on the Achilles tendon also reduces stress on your plantar fascia.

Stability

Working in conjunction with the overall layout of the shoe, the stability of the midsole is crucial for several reasons. One of them being that Plantar Fasciitis is exacerbated by stretching and flexing the Plantar Fascia, think of it as a bridge between the front and the back of your foot. According to runners from all walks of life, the higher the midsole stability of a shoe, the less pressure is placed on the heel.

Midsole

The shoe midsole should also be stiff. Stiff shoes mean you will need cushioning to complement the stiffness. Midsole stiffness means that you should not be able to bend the shoe in half or even slightly in half, only a little bend is recommended in this feature. A shoe that is too stiff with no cushioning may irritate your condition but then again you do not want a shoe with no

You’ll also want to make sure the shoe midsole is stiff. You should not be able to bend the shoe in half or even slightly in half. If you try to bend both ends of the shoe toward each other, the shoe should only bend a little, but not significantly. This means the sole may be a bit on the thick side. Stiff soles also mean you’ll need cushioning to offset the stiffness. You don’t want a shoe that’s too stiff with no cushioning which may irritate your condition but you don’t want a shoe with no midsole rigidity that may not give adequate arch support either. So, just make sure you find a shoe that fits somewhere in between.

Comfort

According to runners that suffer from Plantar Fasciitis and heel pain, they need running shoes that don’t exacerbate their condition, keep them as pain-free as possible, and most importantly, allow them to continue running. This is what we looked for when compiling our list. Taking a look at selections from a runner’s perspective translates into infusing raw data with that passion and excitement that true runners know all too well.

Shock Absorption

The most up to date and advanced research continues to point to shock absorption as another key to success when dealing with foot conditions in general. In this case, dispersing as much force as possible helps to take the stress away from heel striking, which is essential. We took a look at the shoe’s ability to dampen the impact as runners came down with their weight.

Expert Interviews & Opinions

Most Important Criterias (According to our experts opinion)
Sort criterias acording to:
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Click on a to rate the most important criteria:
1
Support
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2
Comfort
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3
Midsole
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4
Shock Absorption
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5
Stability
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Treat Plantar Fasciitis ASAP

If you suddenly encounter a case of plantar fasciitis, the most effective course of action is to treat it immediately. An easy way to do so is to follow the RICE protocol: Rest, Ice, Compression, and Elevation. To do this, all you need to do is stop performing any physical activity while placing an ice pack or something equally cold on the bottom of your foot. Then, compress the affected area with a bandage or kinesio tape while keeping it elevated above the rest of your body.

Insoles Are Your Friend

Even a pair of running shoes that aren't designed for treating or preventing plantar fasciitis can be made to do so with a small amount of effort and money. Most manufacturers of orthotic insoles provide models specifically designed to treat the needs of individuals who are predisposed to this injury or who are recovering from being injured. Ask a doctor or podiatrist for more information.

Other Factors to Consider

Use

As we age or increase our activity level, the actual shape of our fee can change. Pregnant women may experience a widening of the foot after each birth, and as you gain weight your feet may also experience a certain amount of spreading. This means that the same pair of shoes that you had and loved in your early 20s may not be quite as appropriate in your late 30s. As we said above, one of the easiest ways to treat plantar fasciitis is to make sure that you’re only running in shoes that are completely supportive. If you find a more suitable pair of shoes early in the process, you may be able to avoid additional treatment for the disorder. If you wait too long, you may need the help of a trained podiatrist to figure out exactly how to go from there. Extensive scar tissue or irreversible damage can completely offset your ability to run.

Value

We wanted to make sure to dispel the common misconception that selecting running shoes that help with Plantar Fasciitis and heel pain must be more expensive than other models. Luckily for runners everywhere, this is simply not true. We made sure to include the most therapeutic and high quality running shoes on the market with prices that match what you would expect to pay for a solid running shoe. Additionally, we wanted to provide our readers with what NOT to look for.

Experts and runners agree to stay away from shoes constructed with cheaper materials that won’t hold up to the test of being used consistently. Any cushion or support wears out very quickly if the materials are not premium grade. Regardless of current trends, minimalist or barefoot style shoes are the biggest enemy when you suffer from any form of foot condition. They will only make matters worse. This is why being educated in what not to look for is crucial.

Protection

Safety should always come first. This is why when you’re taking the time to consider which running shoe you’re going to select, it is imperative that you do not make your decision based on looks alone. We’ve made sure to include several styles and color options so that you are completely satisfied with looks, but we want you to be your number one advocate and make sure that you protect yourself from injury as much as possible.

Giving you the best chances at remaining at healthy running levels is our top priority. Below you will find some factors to consider when you are making your selection. With a little time and thought, you will be sure to pick the best match for you.

Fit

The best possible support begins by selecting the best possible size. Your feet stretch and swell throughout the day, so will your shoe size. Remember that you’re selecting running shoes, so measure your feet towards the end of the day or after a vigorous run to ensure that your really the size that you think you are in running shoes. Most runners are a half or full size larger in running shoes than they are compared to their dress shoes. Take the time to make an accurate assessment.

Accessories

After you’ve done everything you can to match your running shoes with your heel type, if you still feel that your arches are not one hundred percent supported, you should consider using an orthotic in conjunction with your shoes. There’s really no need make a doctors appointment in most cases, over the counter options have made significant leaps in their quality. In fact, most runners found that orthotics found in most drug stores are far superior to their prescribed counterparts. We cannot stress enough the importance of arch support, make sure you never compromise in this department.

Comfort

The goal when selecting running shoes for Plantar Fasciitis is to reduce excessive toe extension, which has been found to increase the load on the Plantar Fascia. So make sure you look for a fairly firm toe section. You know those running sneakers that you can bend the toe box all the way back with your hand? Those are the ones to avoid. While you should be able to wiggle your toes slightly while wearing the shoes, you don’t want that ultra flexible pair of running shoes that are all over your social media accounts or non-athletes are wearing to their trendy coffee shops.

The front of your forefoot should be accommodated comfortably by a fine fitting toe box area. Basically, you will require a toe box that provides adequate motion for your stride as you move around but also with a firm forefront area that prevents your foot from extending too much. The front of your shoes needs to control your stride by limiting the upward movement of your foot as you walk or run around. This will help you in reduction of the windlass mechanism as you go about your activities,

Therefore, go out and find a shoe that bends to the occasion of the pressure applied by your toes in movement. It shouldn’t also bend too much. Remember that all movement should be limited to the toe box area as you move around. The rest of the shoe should be fairly inflexible.

Bottom Line

Know When To Replace Your Shoes

This is the number one way to prevent unnecessary injuries, yet it’s the least adhered to tip. Whether it be because your shoes still look brand new, or you want to stretch more life out of them for budget purposes, it’s simply not worth it. You’re health and safety should be your top priority and knowing when to let go of your old pair of running and walking shoes will keep you in tip-top shape.

Most seasoned runners stick to 300-500 miles before they replace, depending on their activity levels. If you have any type of foot condition, you should remain vigilant and be aware of how much use you log when running and walking. Keeping your footwear fresh will keep your feet fresh, it’s an investment in your health.

chart

Know Your Pronation Type

Pronation is the way in which your foot rolls inwards as you run or walk. The shoes that you choose should ensure compensation for your pronation type. There are three types of pronation types that we may fall into

Under pronation / Supination (often caused by high arches)
Neutral Pronation (regular arches)
Overpronation (low arches / flat feet)

There are a few steps that can identify us with our pronation types. For instant the wettest test, it is conducted by placing your feet in some water then stand on a white sheet, the print on your foot will often tell your pronation type.

Keep these tips in mind when buying:

- Do Not buy shoes in the early morning, since your feet will stretch during the day and so will your foot size in adjust slightly too. Measure your foot size later in the day, especially after you have done an activity that stretches your foot.

- Avoid the type of shoes that you will be told that they will need time to break in or that expand or get comfy with time. Ensure that the width is comfortable when first putting it on. The best shoes to help in treating an ailment such as plantar fasciitis should not need a break in period – ever. The shoes you choose should feel comfortable in your feet the instant you try them on. Do not go for second thoughts that they will be okay in a week’s time. As cute as they may be, Drop them since are already in pain due to Plantar Fasciitis.

- Even the weather has it seasons, so does shoes. They come in different for different activities. Walking shoes are meant for walking shoes only. Running shoes are for running only. Choose the shoes that best fit your intended activity. Thus, buy several and different types of shoes for different activities.

- A pair of arch-supporting orthotics to go along with the shoe will often complement for any deficiency in heel plus arch support a shoe might have.

The first treatment in treating plantar fasciitis is SHOES. Also other multifaceted approaches that includes other treatments to fully eliminate the condition although it may take time.
This process of treatment of plantar fasciitis will require you to go through different types of shoe brands before you find the one that fits best.

The type of running shoes that you choose should depend on whether you have a flat arch, low arch or high arch. If the shoe has a removable foot bed, you can always change to a better supporting orthotic insert when the shoe does not have a contoured support for the arch. Thus, you can always have different ‘foot rest’ like remedy for different occasional activities that reduce plantar fasciitis.

Frequently Asked Questions

q: Other than my running shoes, what can I do to treat my Plantar Fasciitis?
a:

There are a number of things that can help and treat PF; check out our own sources for excellent exercises and stretches that can help make a positive change. In addition, maintaining a healthy weight helps to relieve the amount of overall stress placed on the foot. Also don’t increase the mileage or intensity of your workouts drastically; give your body time to adjust. There are also night splints that we have covered as well.

q: What is a night splint and how do I know if I need one?
a:

Night splints are used to help relieve plantar fasciitis. They work by keeping your in a flexed position overnight, so that when you put weight on your foot in the morning, it doesn’t hurt or get sore. If you experience pain in the mornings, it’s because micro tears are healing while your feet are in a relaxed position while you sleep and you should strongly consider buying a night splint.

q: My heels hurts when I’m on my feet all day, what can I do?
a:

First, take a look at your shoes. If you’ve had them for a while, even if they look new, replace them. Next, consider choosing an option that has the ability to use an over the counter orthopedic insert. Running and walking shoes that have a removable sole can help give you the extra room to place an insert. Also, stay away from flat shoes that offer little to no support. You may be doing more harm to your heel during your work day than you do while you are running.

q: Is there a particular running shoe brand that is better for individuals with foot and leg conditions?
a:

Be careful when being lured in by shoe companies claiming to be the “therapeutic go-to” when making your selection. There is a significant marketing push to become the “Volvo of footwear” among many top brands. That being said, once you find the shoe that fits you best and alleviates your pain, it’s not a bad idea to stick to that brand. This is because most of their releases will be based on the same platform (which happens to be a good match for you). The goal is to find what works best for you, not everyone at your local gym.

Sources

  1. Jacqueline Ho, Health Central, Article, Jun 06, 2014
  2. Foot and Ankle Institute, Foot and Ankle Institute, Website,
  3. Tom Goom, Running Physio, Article, Aug 01, 2013
  4. Treacy Colbert, HealthLine, Article, Aug 08, 2016