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Best Shoes for Mud Running Reviewed & Compared

last updated Nov 07, 2019
The most important decision you'll make regarding gear you'll need for your next mud race is which of the best shoes for mud running you get. Losing a shoe during the race, slipping all over the place, falling, and not making it through the race are all real possibilities if you don’t have the right shoes.

A lightweight shoe that provides support for running, jumping and climbing is important when considering your next shoe. You'll definitely need shoes that won’t slow you down in water or mud by becoming heavy meaning they'll need good drainage, airflow, and comfort.

This buyer guide has been designed to help you make an easier and more informed decision when you need to find new mud running shoes.

In a Hurry? The test winner after 12 hrs of research

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Salomon Speedcross 4
99/100 our score
Comfort
99
Durability
99
Traction
99
Drainage
99
Protection
99
Salomon Speedcross 4
Why is it better?

Great look and design

Rugged and durable

Very comfortable interior

A very breathable shoe

Very aggressive tread with even more lugs

In a Hurry? Editors choice:
Salomon Speedcross 4
Test Winner: Salomon Speedcross 4
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Researched Sources
6
Researched Sources
Reviews Considered
2K
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
19
Products Evaluated
Last Updated:
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By Giselle Killebrew:

This time around we have added three new mud run shoes to our list—the Inov-8 Terraclaw 250, the Salomon XA Pro 3D GTX, and the Icebug Acceleritas6. All three of these are the perfect pick for a mud run, so make sure to take a look. We also updated all of our reviews and added more information throughout the page so take a good look!

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PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Comfort
99 %
Durability
99 %
Traction
99 %
Drainage
99 %
Protection
99 %
Price Comparison Last Updated (14.12.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Comfort
98 %
Durability
98 %
Traction
98 %
Drainage
98 %
Protection
98 %
Price Comparison Last Updated (14.12.19)
Holabird Sports Link
$74.95
See Deal
Amazon Link
$112.04
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Comfort
97 %
Durability
97 %
Traction
97 %
Drainage
97 %
Protection
97 %
Price Comparison Last Updated (14.12.19)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Comfort
96 %
Durability
95 %
Traction
96 %
Drainage
96 %
Protection
95 %
Price Comparison Last Updated (14.12.19)
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#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Comfort
93 %
Durability
93 %
Traction
93 %
Drainage
94 %
Protection
93 %
Price Comparison Last Updated (14.12.19)
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Comfort
91 %
Durability
91 %
Traction
91 %
Drainage
91 %
Protection
91 %
Price Comparison Last Updated (14.12.19)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Comfort
90 %
Durability
89 %
Traction
90 %
Drainage
88 %
Protection
90 %
Price Comparison Last Updated (14.12.19)
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Comfort
89 %
Durability
88 %
Traction
87 %
Drainage
87 %
Protection
88 %
Price Comparison Last Updated (14.12.19)
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#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Comfort
87 %
Durability
86 %
Traction
85 %
Drainage
85 %
Protection
84 %
Price Comparison Last Updated (14.12.19)
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Comfort
83 %
Durability
81 %
Traction
83 %
Drainage
82 %
Protection
81 %
Price Comparison Last Updated (14.12.19)

Top 10 Picks

1. Salomon Speedcross 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Salomon Speedcross 4
Amazon Link
Comfort
99
Durability
99
Traction
99
Drainage
99
Protection
99
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Pros:

Great look and design

Rugged and durable

Very comfortable interior

A very breathable shoe

Very aggressive tread with even more lugs

Cons:

Check out sizing, those with wide feet may need to adjust accordingly

Toe box can be a little small

The Salomon Speedcross 4 is a made for trail running, mud racing, obstacle course challenges, basically the most rugged outdoor and off-road exercise you can do. It uses a mesh upper that is both water-resistant and anti-debris which basically is going to keep those tootsies dryer and give them first-rate protection.

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Comfort

These are very comfortable shoes, even with all the bells and whistles you still get a nice feel for an off-road shoe. They will support your feet for logging tons of miles, and they will keep them safe from blisters and random rocks getting in there which is ruinous to a great run. Get into that mud, get yourself wet, and go for it.

Durability

These shoes hold up to it all without deformation meaning you aren’t going to lose any comfort or output regardless of how ruthless the conditions. Features include a rubber toe cap, ortholite insole and updated outsole which together make a superb combination of rugged durability. Get it as dirty as you want because with a quick wash after your race they will look new. A truly versatile shoe for spartans, mud runs, hikes, or trails.

Traction

Caked with mud, they will stick to your foot and not become loose. They don’t lose anything in traction, their updated lug pattern with even more high-traction arrow lugs provide tremendous grip. So, an attack that uphill, keep it going on the down, left to right and don’t even worry about a slippery surface.

Drainage

Any shoe will gain get heavy in muddy and rainy conditions, that’s no surprise. These shoes will do that for about a couple seconds before they get into that draining action. While they are ridding the excess water, any weight from the mud isn’t going to be an issue either. You can’t ask for more than a comfortable shoe that will be able to take the intense conditions and not lose anything in function or execution.

Protection

When it comes to protection, these are THE shoes to have in any mud run or technical terrain. They will ensure that your feet remain comfortable while well protected by keeping water out. They are reinforced to not only handle the obstacles that you will face, but also ensure that they will absorb the shock that will come from the frequent impact--so you don't have to worry about injury.

2. Inov-8 Terraclaw 250

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Inov-8 Terraclaw 250
Amazon Link
Comfort
98
Durability
98
Traction
98
Drainage
98
Protection
98
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Amazon Link
$112.04
Holabird Sports Link
$74.95
See Deal
Pros:

Versatile

Really durable

Comfortable

Toe box is large

Lightweight

Optimal drainage

Secure fit

Cons:

Sizing runs on the small side

Does not have a rock plate

Inov-8 is known for their durable and rugged running shoes, so it is no surprise that the Terraclaw 250 comes as a second choice on our top 10 picks. If you are a neutral runner looking for a versatile mud run shoe that you can also take on technical trails, then you may just fall in love with these. They are not only durable, but also comfortable, flexible, and perfect for training and competition.

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Comfort

When we evaluated the overall comfort of these shoes, we found that they are pretty comfortable according to real life users. The sizing does run small, but if you size half a size up you should be fine—make sure to measure your feet if you are unsure. They also have EVA cushioning and a MET Cradle System that provides a secure and comfortable fit.

The tongue of the shoe won’t slip and slide and the tongue, collar, and heel are lightly padded as well. If you want a shoe with a rock plate, you will want to stay away from these because they do not have one. So, don’t use these for casual walking because you will feel the lugs due to the absence of the rock plate.

Durability

When it comes to durability, these have proven to stand up to the test of time and use. They feature Dual-C rubber in the outsole of the shoe. Their lugs are also designed to hold up, so they won’t wear down with use and will keep the dirt away much better than other shoes. The upper mesh of the shoe is also really durable and won’t fall apart.

Traction

As far as traction, these shoes definitely offer great grip and traction. Their lugs are effective and don’t wear down easily. If you are going up and down you will find that these are perfect for the constant change—even when the terrain is wet and muddy.

Drainage

This mud run shoe offers excellent drainage so you don’t have to worry about staying wet and sticky during your races. It is designed to effectively get the water out so you can keep moving forward and not get stuck with wet and heavy shoes for the duration of your race.

Protection

All in all, these shoes have quite a bit of protective features. Their lugs will ensure you get a firm grip so you don’t slip and slide when the terrain gets slippery or rocky. The midsole is cushioned to provide you with shock absorption and the upper part of the shoe will protect you from water. The shoes also have a toe cap to protect you—and the shoe—from debris along the way.

3. Salomon XA Pro 3D GTX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Salomon XA Pro 3D GTX
Amazon Link
Comfort
97
Durability
97
Traction
97
Drainage
97
Protection
97
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Pros:

Durable

Offers great stability

Waterproof

Great traction

Secure fit

Easy lace system

Versatile

Cons:

Expensive

Sizing runs small

These Salomon shoes are perfect for your next mud run, trail run, or adventure. They are really versatile and are available in a few color options, although they are all pretty simple. If you want a pair of shoes you can use for the long haul, then you need to take a close look at these.

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Comfort

As far as comfort, these are really comfortable. You will get the stability and support that you need while remaining comfortable, so you can focus on each and every stride or obstacle. They feature a Sense fit and Quicklace system for a secure and adjustable fit that will ensure your shoes never slip off.

Durability

These shoes were made for technical and rugged terrain—which is why they are such a great fit for mud runs. The Gore-Tex makes them completely waterproof and the Salomon Flex Engineered construction makes these shoes incredibly durable and built to take on the world.

Traction

These shoes offer a lot of traction and grip—no matter how wet it is. If you want a pair of shoes that won’t make you slip and slide when they get wet, then you will certainly love these shoes.

Drainage

As far as drainage, these are not only very effective at draining water if you happen to get water inside of the shoe, but they are also made with waterproof material so you don’t have to worry about them getting soaked and weighing you down.

Protection

When it comes to the overall protection of these shoes, this model has w toe cap that is reinforced—so you won’t have to worry about any debris or rocks in your way. They are also made with waterproof Gore-Tex material so you can hit the water at ease.

4. Icebug Acceleritas6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Icebug Acceleritas6
Amazon Link
Comfort
96
Durability
95
Traction
96
Drainage
96
Protection
95
best offer for today
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Pros:

Great traction

Excellent drainage system

Optimal traction on wet and dry terrain

Flexible

Secure fit

Added stability

Minimalist design

Offers a barefoot feel

Cons:

Expensive

No lugs

Whether you are new to mud runs or have been doing them for a while, you will absolutely love these shoes! They are really versatile and perfect for minimalistic runners who love a good obstacle race or challenge. They can handle anything that comes their way, so bring on the mud and water!

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Comfort

One of the best features these shoes have to offer is that they provide you with a barefoot feel. They are really lightweight and comfortable, so you can enjoy each and every stride. These shoes also provide you with a secure fit that will prevent your feet from slipping and sliding around in the shoe.

Durability

These shoes are definitely durable. The features a TPU mudguard that will ensure they are well protected from the elements and a heel counter that not only secures your heel but also adds to the overall durability of the shoe. The feature EVA foam that won’t compress and give away easily, so you can count on it for many races and training sessions.

Traction

The midsole is very flexible and keeps the weight down. The height of the heel cup is slightly reduced in order to reduce pressure at the Achilles tendon. Terrain feel is remarkable thanks to the low profile of the sole. The shoe promotes the natural movement of the foot, it’s like running in a pair of socks, but socks that provide thermal and impact protection, and traction. - Minimalistic and light - Low drop and sole profile - Narrow racing last

Drainage

As far as drainage, these shoes offer excellent drainage and do not pick up any water weight, so you don’t have to worry about them weighing you down. Since they effectively drain the water out, you don’t have to worry about the water staying in.

Protection

When we evaluated the overall protection these shoes provide we found that it is incredibly effective. The outsole of the shoes has the brand’s chosen pattern to ensure that you get optimal grip traction on any terrain. The pattern is just like the pattern you will see on the tires on your tractor, so the shoes are also effective at pushing dirt away. The outsole also features a sticky rubber that ensures you can grip on both wet and dry terrain.

5. Reebok All Terrain Super

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Reebok All Terrain Super
Amazon Link
Comfort
93
Durability
93
Traction
93
Drainage
94
Protection
93
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Pros:

Terrific value

Will hold up well to a ton of mileage

Machine washable

They won’t let your foot slip and slide inside the shoe

Good and protecting the foot and keeping out debris

Very stylish

Cons:

May need to wear socks for races

Customer service could be easier to navigate

Wear and tear issues have been reported

Reebok makes a nice all terrain footwear option that is man-made. They have a ghillie speed-lacing system which some people prefer. The Cordura Skin Full upper, and they provide H20 drain technology work well with the rock guard. Altogether, this shoe is a great all-around smart option for mudding and off-road exercise.

Read more

Comfort

These are light and provide a lot of comforts so you aren’t going to be weighted down too much which will help keep your pace. The tread is nicely sized for hitting the trails and managing mud.

Durability

You can log a ton of miles in these shoes. They work the way you need. Your foot is going to be kept dry with drainage design and fabrics that will allow air to penetrate and disperse through the shoe.

Traction

They will stay on your foot in rough conditions like mud without slipping as they have that easy lace adjustment feature. Stick out with these shoes amongst the other muddy runners with the funky design and neat look.

Drainage

Where there is mud, there is water, drainage was not overlooked in this shoe design. The drainage ports work well moving that water out of your shoe and the quick-pull lacing is key to keeping the shoe tight on your foot if it ever comes a little loose.

Protection

These shoes use mesh on the sides that help air flow through the inside of the shoe easily. They will keep your feet cool while you are running or doing intense races, and they also have a dual function to support the drainage ports to rid your shoes of water faster and keep you going longer.

6. Saucony Peregrine 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Saucony Peregrine 8
Amazon Link
Comfort
91
Durability
91
Traction
91
Drainage
91
Protection
91
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Pros:

Drains water away fast

Come in a variety of color options

Fit like a running shoe but have durability and traction of a hiking shoe

Easily cleaned and dried

More robust shoe

Outstanding off-road shoe

Cons:

Soles are have a bit of weight

Sizing a bit smaller than previous versions

Saucony is regarded as one of the leaders in the running shoe industry. Saucony Peregrine 8 is a go-to for hiking or running in the mud or on the trail, you can confidently tackle wet, smooth and slippery surfaces without losing any grip.

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Comfort

You get a comfortable and rugged shoe with updated features.

Durability

They are especially durable and they will last you a long time of training and racing. You absolutely cannot get these without being super stoked to log miles in the intense conditions, because these shoes will grip through it all.

Traction

These shoes will hold up to puddles, and mud and thick squishy conditions with no problems at all. The Pwrtrac outsole’s ability to grip and stick to surfaces is stellar, to say the least. They have a nice thickness and density to them which absorbs a decent amount of shock in addition to the incredible traction.

Drainage

These shoes are some of the best on the market for mud runs because you have such solid protection and surface adherence. They can take the wet with a good drainage system and they are functional enough to also keep your foot cool through hot races and exercise. They will be your go-to shoe for your next trail run or mud race.

Protection

During training or race day when you are faced with slick conditions and steep inclines and declines, these shoes will keep you from sliding. The comfortable and supportive fit will keep your foot in place without having to worry about it sliding around. Saucony’s use of Everun for underfoot protection will pad your foot through sharp rocks, small pebbles, roots and tree limbs. You can boldly take on any course, path or race with these top-tier shoes.

7. Adidas Kanadia 8.1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Adidas Kanadia 8.1
Amazon Link
Comfort
90
Durability
89
Traction
90
Drainage
88
Protection
90
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Pros:

Fit true to size

Beautiful design with plenty of color options

Exceptional comfort for the foot

Awesome price

Light for their size

Cons:

May be a bit bulky for some

Can have a plastic looking appearance

Some users report wear and tear issues over time

The Addidas Kanadia 8.1 is a nice off-road shoe option that provides decent traction. They are a simpler shoe but hit all the features you’d want in a mud shoe. Comfort, light, terrific traction, and breathable. For those of you beginners who have not committed to extreme and routine off-road training or mudding, these should be on your list because they will do the job well for you without busting your budget.

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Comfort

Here’s it is, straightforward, they are seriously comfortable shoes. The padding and support add upon itself in comfort especially on uneven surfaces--but don’t think you can use them on maintained surfaces for comfort because you definitely can and should. Their true-to-size fit will provide you with a good amount of spacing without allowing your feet to move around too much inside the shoe. You can spend hours in these with ease.

Durability

Really durable and built to last thanks to its high-quality construction.

Traction

The soles of these shoes have got what you need for gripping trails. Wet conditions? Yea you need shoes that can hold up to it, these can. They are fairly lightweight so they will keep you fast on your feet running and racing.

Drainage

Great drainage that won't allow water weight to weigh you down.

Protection

These shoes come in at a great price range. They are incredibly comfortable to wear and offer off-road features in their grip and weather resistance. They have a nice fit, they aren’t too small or too narrow. Best of all, they are a good looking shoe that provides the ability for hiking, trail running, or obstacle racing in style.

8. Merrell All Out Peak

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Merrell All Out Peak
Amazon Link
Comfort
89
Durability
88
Traction
87
Drainage
87
Protection
88
best offer for today
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Pros:

Work for people who have wide feet

Terrific obstacle course shoe

Very good with drainage

High quality foot protection, midfoot excellent

Laces allow for easy adjustment

Very nice fit, no slipping at the heel

Cons:

Not a running shoe for pavement and concrete

The arch support doesn’t work for every foot

Merrell All Out Peak has a mesh upper with nice use of reflective details so night running or even mud running you can be seen. You have the option of removing the footbed and the TrailProtect pad is a much welcomed underfoot protective feature. Technically, it has a 6mm drop, a 16 mm cush and 32 mm stack height.

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Comfort

You will have increased stability that will provide you with the responsiveness to improve your speed and as well as help you add more distance.

Durability

The shoes are made of noteworthy materials. They have a really nice look and added details for extra comfort. They will support you with an amazing grip and improved feel on the ground with each footstrike and the shock absorption to keep you running longer.

Traction

These shoes use the uber quality Vibram soles so you already know that it will be exceptional. With a neat lug pattern, you will be ensured to have balance, security, and strength in any environment or condition. There are no lugs under the arch so the comfort of your foot was taken into account by the Merrell design team, your foot will have nice flexibility that you can appreciate.

Drainage

Pretty good drainage but not the best on our list.

Protection

UNIFLY is a material that Merrell has designed for their midsoles. It provides tremendous shock absorption that will allow each of your steps to be easier on your body and joints and have greater comfort for the foot itself. It is made of an incredibly strong foam with very firm shock pads that are put at specific points to have the best ability to take in and evenly spread the shock.

9. Inov-8 X-Talon 212

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Inov-8 X-Talon 212
Amazon Link
Comfort
87
Durability
86
Traction
85
Drainage
85
Protection
84
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Pros:

Precision fit, they fit as expected

Great for obstacle races

Sole inserts are great for long distance running and wear

Funky design

Cleats and traction are top notch

Flexible shoe moves with your foot

Cons:

Show material thinner

Not great for running on concrete, an absolute off road shoe

The Inov-8 X-Talon 212 is an all-terrain running shoe so say goodbye to blisters, the upper is made of a tight-knit and abrasion-resistant material. That is what you most definitely want for long distance and soggy environments.

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Comfort

These shoes will keep you confident in wet and muddy conditions. In the mountains or on rough trails, climbing large rock sides, you can count on the grip to keep you balanced.

Durability

Inov-8 is a British company that is leading specialists in manufacturing products for off-road use. They are experts in running and in the US, they are quickly becoming one of the most sought-after brands on the market for off-road shoes and supporting products. Their products are designed with human biomechanics in mind. Their products are known for quality construction and materials for high-performance athletes.

Traction

Featured in this shoe is a removable 6mm insole as well as X-Talon outsole that has profound cleats for unmatched traction. Additionally, it has a heel pull loop and an EVA midsole.

Drainage

The treads are impressive and we cannot bring them up enough. That is literally how good they are.

Protection

These shoes have will stay on your foot in thick mud and uneven trails they will support your foot. Feel free to take them out and get them dirty because even caked with mud, a quick and easy clean they will look brand new and be ready for your next outdoor adventure. And heck, they fit super comfortably.

10. Vibram V-Train

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Vibram V-Train
Amazon Link
Comfort
83
Durability
81
Traction
83
Drainage
82
Protection
81
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Pros:

Zero drop

Very light and comfortable feel

Solid grip interior

Amazing movement quality

You can be confident lifting in these shoes

Cons:

Does not have a bunion cradle

Toes run a little long

The Vibram V-Train is here for all you barefoot running lovers. If minimalism is your thing but you know you need more than just bare bones for a mudder, here is your shoe. You get the feel of a barefoot type shoe with the flexibility of one but you get added structure and support to move in all directions while in slick environments.

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Comfort

The shoe uses a fast lacing system which helps to provide a stable fit and an easy adjustment if one is needed when you are out hitting it hard.

Durability

A terrific minimalist running shoe with extra features to allow more versatility in use for those who prefer barefoot runners. Added support, extra tread, and a design that ensures a nice fit, this shoe is a great option. The barefoot style also allows for the extra flexibility that makes a shoe comfortable on uneven terrain as well as it’s lightweight nature, this is an excellent choice.

Traction

There is a built-in tread system that offers great protection that spreads your shock from impact over a wide area.

Drainage

Polyester and nylon mesh together, give you organic breathability and will also help keep your foot as dry as possible.

Protection

These shoes are a nice balance of sensory foot impact mixed with a supportive design for safeguarding against rugged terrains. These minimalist shoes are will still give you plenty of support off-road and still allow you to run with your natural gait. Your foot will have a nice organic flex ability throughout each strike even with those extra protective aspects.

Criteria Used for Evaluation

Comfort

There are plenty of options available that will easily fit anyone’s budget and plenty of options for everyone’s preference. Being proactive and making sure that the one, most important part of your wardrobe for your race – your shoes- will support your foot, drain well so as to keep away blisters on your feet, and have the grip to keep you from slipping is a pretty intelligent choice.

There are plenty of options for anyone’s budget and plenty of options for everyone’s preference so there is no need to sacrifice performance to saw a few bucks and the idea of running in regular tennis shoes should not be something you think about even for a moment when planning for your race. So, make sure you get a comfortable pair.

Most of the shoes that you can buy can easily be cleaned after the run and will look as good as new, so don’t let the thought of mud caked on your new digs be a reason to not get the appropriate footwear to support you during your run. Overall, you will definitely be able to get several comfortable uses with the picks on our list.

Durability

The type of materials and the construction of the shoe are all very important when choosing which shoe will be the right one for you. Mud running requires not only a decent amount of training but also the appropriate gear to keep you on your feet and not sliding around in the mud. Training on rugged terrain can really put the beat down on your shoes.

If you are really putting miles upon miles on them, you can’t escape needing a durable shoe. Both the shoe material itself and the sole of the shoe are important and need to be made of the highest quality materials so that they are durable and hold up to the extremes of this type of racing. The type of materials and the construction of the shoe are all very important when choosing which shoe will be the right one for you.

Traction

You absolutely cannot use a shoe that wasn’t designed with a sole that has superior traction and support. Mud running is a slippery business and it is obviously wet and messy. If you are slipping and falling, not being balanced on your feet could not only be frustrating but it also could be dangerous.
Slipping and falling, you could hit the ground in an awkward way or twist a joint, or break a bone, or even hit your head.

You absolutely cannot use a shoe that wasn’t designed with a sole that has superior traction and support. Deep cleats, that are made of rubber will help give you the best grip for mud running and this is a common feature almost all mud race shoes have- ones that don’t have cleats will often have deep treads that serve the same purpose.

Drainage

Shoes with drains and mesh material are popular features that you can look for which will help rid your shoes of water. You can find many designs and systems to help keep your foot dry in the inevitable event that you are going to have extremely wet conditions. Waterproof coatings can repel the water from your shoe, however, they don’t do much to remove water once it finds its way into your shoe.

This is an absolute when mud running, water will find its way in. Shoes that are more form-fitting and can form and wrap around your feet will leave less room for water to get in and accumulate. Shoes with drains and mesh material are other features that you can look for which will help rid your shoes of water.

Whatever design you choose there has to be a way to get rid of the water that seeps in during the race because few things are as uncomfortable and annoying as running around with water sloshing in your shoes.

Protection

The surface under all that mud could be very bumpy and rocky so protection may be necessary to ensure you stay safe during your run. While more minimalist shoes tend to be favorites for mud running, they can have a learning curve. If you haven’t used them in the past, you may need a little time to get used to them, but once you do, they have a lot of advantages for running in mud.

Many of the more minimal shoes that we featured here are not pure minimalistic, as they have really durable soles to protect the foot from rocks and debris. They have some more support features for the entire foot and many have options of removable inserts. You will be able to determine if your shoes have the right level of protection for you after you have worn them in a few training course runs and can see how they hold up.

If you feel they are not offering the right level of protection and support, it is best to try a different pair than to try and make do with something that just isn’t working for you and is not meeting your needs.

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Other Factors to Consider

Use

There are some other things to think about that will also matter, such as what you wear. Stay away from cotton, which can get heavy and stretch as it gets caked with mud and drenched with water. A light and loose water wicking shirt is a better option. Keeping yourself as comfortable and efficient as you can is a given. Outside of gear, keeping your hair tied and out of your face is another little tidbit.

Pace yourself. Mud will weigh you down and will make the actual running much more difficult. Don’t push through if you need to take a break after extending yourself, it is ok to take a break and reset. A tip is not to run through the middle of creeks and mud pits because this is the point where these bodies are at their deepest and will be the most challenging.

Stay safe, you are exerting a ton of energy. Keep yourself hydrated and keep some optimal form of nutrition with you to easily access. Something that is portable and easy to hold and eat, and maybe one that you can eat that has some sort of wrapper like an energy bar is perfect because then you don’t have to hold it with your dirty hands!

Bottom Line

There is no doubt you could just pack an old ratty pair of tennis shoes and use them to do a mud run. Then it’s easy and cheap and you can just throw them away when you are done. This seems like a good idea when you look at it solely from a financial point of view. However, saving a few bucks with this method has many negative tradeoffs that will have a huge impact on your performance in the race.

The reality is that your chances of slipping and having a much harder time making it through the race with this strategy are almost guaranteed. Not to mention, the physical risk should you slip and fall and hurt yourself because your shoes do not have the traction and support needed for this kind of racing situation.

Frequently Asked Questions

q: What are some of mud run races available?

a:

Spartan Race, Warrior Dash, and Camp Pendleton Mud Run, Spartan Race, Gladiator Mud Run, Tough Mudder, Spartan Death Race are a few of the top races. There are many different race types and many races offer a mud race portion to them. Check your local area to see what racing events are held and what kind of races are generally run.

q: Can anyone do a Spartan Race?

a:

Absolutely! The Spartan Race is a team activity and anyone from those are very fit for those who are somewhere in the middle and to those who are on the lower end of the fitness spectrum can participate. Both women and men can participate in the race. The key is your team.

A team with great, motivational and encouraging people that work together well should not have any issues competing and finishing and having a great time while doing it. The majority of people finish the race, of course, there are always those who do not, but they tend to be very few of the overall racers.

That being said, this is still a physically challenging race that will put stress on your body and so contacting your doctor before you start any race is recommended. If you get the all clear to run the race, start training and getting yourself fitter each day and more prepared each day for the race.

q: Are obstacle-course races more fun than traditional marathons?

a:

The matter of which is a more fun race to participate in is really up to personal preference. Training up to either race is also much different. There has been a trend where participation in marathons and traditional running races have been on the decline while these challenge-course type races are on the incline.

One major difference that seems to be appealing to people today is that while traditional races and marathons, in particular, are very challenging physically they are individual races. Contrast that with these obstacle course races which are mostly team-oriented, some people are finding more gratification in a shared physical experience over purely personal success.

Having teams allows for more types of people of all sizes and shapes and fitness levels to have a better chance of being able to compete in an intense race. That is very appealing to many people who see something like a marathon as an unobtainable task.

q: What is involved in a Tough Mudder Race?

a:

Tough Mudders are popular obstacle course challenge races held all throughout the country. There is obviously a good amount of running that mix with varying obstacles that don’t involve the help of electricity. “Kong Infinity” is an example of an obstacle. You have barrels and rings 20 feet high to get through, but the challenges change throughout each of the different race locations in the country.

The races aren’t timed and there really are no winners or losers, it’s a team race so partnership and unity, fluidity as a team will be the most important part to getting through the race. It is intrinsically competitive, some people will take the race on for those purposes, but that shouldn’t scare anyone off from doing it just for fun, because overall the goal is to work together and help your team get through each challenge.

The full is a great choice for everyone, while the half is more for athletes.

q: What happens if you get hurt on the race?

a:

Every race has medics because inevitably some will get hurt. You are running on slick muddy and uneven surfaces, you are hanging from obstacles or on your hands and knees crawling through obstacles and room for error is present. This is yet another reason why having quality gear is important.

There are usually medical teams and personnel throughout the course at all times and they usually have a designated medical tent for such emergencies. If you get hurt and no one of the volunteers or workers are around to assist, this is another advantage to having your team.

Tell a teammate and have them get to the next medical personnel or volunteer and they will make sure to get to you and give you the help you need.

q: Are there special socks for trails or uneven terrains?

a:

Yes, there are performance specific socks available. For a trail, a seamless toe and a high top that has material that is great at keeping your foot dry and wicking sweat away would be featured. Specific designs where it would have a nice fit for the heels and arches is also an element of a trail sock.

While most people do not think about them much, pairing the right sock to your shoe can make a world of difference and can really help you maintain your peak performance during your race--and are perfect to use with the best shoes for mud running.

Sources

  1. Editorial Team, Mud Runs, Racing Website
  2. Zach, Beginner's Guide to Surviving a Spartan Sprint, Fitness Blog
  3. Nate Dern, Why are Obstacle-Course Races so Popular?, News Publication
  4. Editorial Team, Tough Mudder Coming to Long Island this Weekend, News Publication
  5. Editorial Team, FAQ, Race Website
  6. Jill Sieracki, The Best High-Performance Running Socks for Men, Men's Health and Fitness Magazine