10 Best Saucony Running Shoes Reviewed and Compared


Saucony is one of the go-to names in running shoes and has been a part of the American running scene since the beginning days of pro athletics. From the earliest innovations in running shoes to the modern era; Saucony is a company that promises a dedication to advanced cushioning and support in order to provide a comfortable run with less chance of an injury.

Whenever there are reviews about great running shoes, you can be sure Saucony will be there. With a long history of offering high-quality shoes for runners, they constantly develop patented performance-enhancing design technologies based on runners’ needs. Saucony is known for many different styles of running shoes, from stability to trail running, and we have reviewed the market’s favorites in this buying guide.

With all the exceptional running shoes on this list, you are sure to find a good fit. Check out our specialized criteria to see why we handpicked these shoes for our list, and take a look at our FAQs for more info on Saucony brand products and questions on running shoes.

Last Updated:
By Max Knapp:

We regularly return to update this page with new shoes which are lined up with popular long standing tried and tested shoes. Enjoy our impressive selection of shoes which are very current and read our criterion for selecting the best choices for you. Any questions? Take a look at our FAQs section for helpful answers. 07/13/2018 This update replaces some outdated shoe options with their more recent designs, like the Omni 16, the Kinvara 9, and the Type A8. Our criteria has also been updated for accuracy and readability, including links to helpful information.

Omni 16
  • Omni 16
  • 4.9 out of 5
    Our rating
  • Plush cushioning
  • Good for overpronation
  • Price: See Here
Guide 10
  • Guide 10
  • 4.7 out of 5
    Our rating
  • Tri-flex Outsole Design
  • Long-term Comfort
  • Price: See Here
Kinvara 9
  • Kinvara 9
  • 4.5 out of 5
    Our rating
  • Lightweight
  • EVA midsole
  • Price: See Here

Best Saucony Running Shoes

Omni 16

The Saucony Omni 16 running shoes are the next in the long line of reliable Omni shoes. They feature classic Saucony techs like SAUC-FIT midsoles, EVERUN topsoles, and TRI-FLEX outsoles.
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There’s plenty of cushioning in these shoes with lots of support and protection from the impact of running on a variety of surfaces. The offset is higher at 8mm and is great for runners who struggle with pronation issues. There’s lots of stability to found here and the midsoles are made with a close fit in mind using SAUC-FIT design. They are supportive but flexible and have great breathability with mesh uppers. The fit of this Omni model are smaller than previous versions however; some customers had issues with the toe box being too narrow or having to order a half-size up.

These shoes come with the quality people have come to expect from Saucony, with reliable and consistent designs and shoe tech. The rubber TRI-FLEX outsoles are made to last without sacrificing comfort and the EVERUN topsoles add another layer of durability. The blend fabrics aren’t quick-dry, but with the top mesh these shoes are breathable and should be reasonably easy to care for so you can extend their running life.

For the quality of these shoes the price is very affordable and they are likely to last a long time. If you’re looking for a reliable running shoe to invest in, these are great for runners of all kinds.
  • Plush cushioning
  • Breathable mesh uppers
  • Flexible outsole that grips well
  • Good choice for those with pronation troubles
  • Reliable Saucony brand tech
  • Smaller fit than previous versions

2. Guide 10

These shoes were reviewed as really good for marathons and half marathons. They perform great on many types of surfaces- from the treadmill to light trails. Check them out!
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Comfort/ Stability
The EVA foam is thick and provides right amount of cushioning. The big advantage of the shoes is removable insole which is thin EVERUN. The shoes have an average weight. Even though, there’s a lot of cushioning, it feels lightweight. The mesh is at the top and on the sides, it boosts the ventilation and keeps your feet dry and cool even during long run. The shoes are also protective- especially for normal to low arch runners. The TRI-FLEX boosts the flexibility and increases the responsiveness. Good for runners with over-pronation.

Quality/ durability
To increase the durability of the shoe, there are two rubbers used in the design. The first one is soft rubber in the forefoot and there’s also IBR+ rubber in the midfoot. It increases not only durability but traction as well.

Price or Value
These shoes are the newest in the series but they’re not newest Saucony product. That’s why you can get them for very attractive price.

Comfortable even after longer wearing


Attractive price


For some runners, the toe box was too narrow

Kinvara 9

The Saucony Kinvara line is one that has followed the brand throughout time. Now, the Kinvara 9 brings you all the great features Saucony has built upon in an attractive, lightweight running shoe.
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These shoes have great padding in the tongue on top of the EVA midsoles, providing good support and cushioning. The front of the shoe is minimalist and the uppers are light, making the Kinara 9 the most lightweight shoe in its line yet. They are more firm than their predecessors and are a little narrow in the toe box, so people with wider feet may need to size up.

The heel support in this shoe is phenomenal with woven heel support and gridded rubber soles that are meant to help you bounce back. The layered sole and extra cushioning support isn’t just for comfort and will help with the shoe’s longevity.

This edition of the Kinvara design is a little more pricey, but they are definitely worth the cost. This is a line of shoes that have taken years to perfect, and now the Kinvara 9 is a favorite of fans of Saucony.
  • Extra heel support with woven materials
  • EVA midsole
  • Saucony brand tech features
  • Durable rubber sole and flexible forefoot
  • Well-cushioned grid soles
  • lightweight
  • Narrow fit for those with wider feet
  • More firm than the Kinvara 8

4. Shadow 6000

4. Shadow 6000
Looking for a robust reliable shoe, here it is.

This shoe will ensure a good level of durability and protection on those more challenging mid-tempo runs.

The shoe has a robust quality and offers reliability, a very nicely designed shoe with upper suede and leather features

Excellent surface traction due to the designed in innovative Triangular lugs, top performing cushion response for the underfoot and a shoe which gives a nice level of stability and comfortable FIT.
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A very stylish suede upper combined with leather overlays which have updated the durability level for this shoe.
Comfort and enhanced stability due to the shoe tongue and padded collar,  this shoe feels snug and secure and stays that way while running.
The mid-sole is Ethylene vinyl acetate a reliable material for a responsive underfoot cushion, you can feel the spring back after each touchdown.
Durable Triangular Lugs on the outsole ensures you have confidence and performance boosting grip on challenging surfaces.
A nice balanced level of breathability to ensure dry comfortable feet and less chance of skin friction.

This is known as a robust shoe, so, the construction requires the use of top quality materials capable of giving durability. Saucony has delivered on durability and quality and this shoe will perform well for runners.


A shoe brand which offers high-performance shoes at a balanced fair price

Good traction

Good breathability

Solid performing traction-triangular lugs

Suede and leather upper features

Robust but light

Nice FIT

A versatile shoe


Some runners have commented that initially, the shoe sole can be a bit stiff

5. Cohesion 10

5.  Cohesion 10
Saucony Cohesion 10

Updated shoe retaining feature from the 9 model and giving you more.

Take on those long runs with your feet enveloped in performance cushion and excellant flexibility.

This shoe as with other Saucony shoes is a result of years of extensive research to ensure that runners get a show which meets the requirements of all runners.

Enjoy the designed in top performing Grid shoe system which gives top cushion and stability, a very good shoe for, recreational runs, training runs and challenging long distance running.  A neutral cushioned shoe offering high performance combined with stability.
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This shoe has a tried and tested high performing rubber sole system,  the shoe shaft measures in at 2.5'  and for comfort combined with stability and protection, the comfort level in this shoe is very impressive and this makes it a top choice. The shoe has lots of innovative design to ensure great performance and also retails at a very reasonable price.

This updated shoe weighs in lighter than the previous model and it still has a very good level of durability which is accentuated by the EVA Grid Injection Mold system. This shoe can perform consistently for many hours without any signs of discomfort, the shoe offers a unique silhouette which the majority of runners appreciate in terms of style.

The shoe is available in an impressive range of colors and shoe widths and is topped off with reflective shoe tech for the night or low light conditions.


High-quality mesh upper with very good breathability and a durable rubber sole work in combination with other high-quality durable materials used to build this shoe. This combination of craftsmanship results in reliable stability throughout your running time.


Nicely affordable and certainly a good investment.

Retains all the great features of the cohession 9


Mesh upper-breathability and stability

Very comfortable

Good durability

Grid Shoe System

This shoe model is tried and tested and each update just gets even better


Attention to size when choosing a shoe

6. Breakthru 3

6. Breakthru 3
Breathability combined with versatility and good performance.

This shoe gives comfort, nice lightweight and balanced cushion performance for a shoe designed for fast running. A nice shoe for runners that do not encounter excessive pronation, the shoe offers stability, good breathability to ensure dry comfortable feet and solid support in the underfoot area.

The Breakthru may well be the shoe your wanting to add to your kit, read on and see.
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The cushioning is nicely balanced for a quick running shoe and a high performing breathability combined with the impressive versatility through the upper which is perforated and gives an appealing ombre faded finish
The underfoot support designed into this high performing shoe ensures a sensation of dependable stability and comfort. This ensures a good responsive ride, this shoe works for you while you run through the designed in Everun insole system offering a comfortable drop of 8mm
Neutral pronators will appreciate how this shoe naturally performs.
A comfortable and protective light shoe which offers a nice level of stability and a snug secure  FIT.
You get a durable rubber outsole with a solid feeling of stability, this firmness to the sole can be misinterpreted as not having enough flexibility, however, a balanced flexibility is present and noticeable when it is needed.
 Materials used in the construction of the shoe are durable textile and high-quality synthetic materials working in conjunction to provide a protective stabilizing shoe structure

A durable shoe which is constructed of top quality materials to ensure top performance for runners.


A standard price when factoring in that you get a reliable good performing brand name

Good performing cushion

Durable Rubber outsole

Combination of synthetic and textile materials

Light shoe


Stylish upper


Popular among neutral pronators


Minor questions regarding mid-sole flexibility

7. Triumph ISO 4

7. Triumph ISO 4
In search of an eye-catching shoe that offers cushioning while also remaining flexible? The Triumph ISO might just be the shoe for you. Read on to find out more.
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Comfort / Stability
If you’re looking for a shoe that’s got all the goods and looks like a complete superstar, go for the Triumph. These Saucony running shoes are bright and crowd-stopping in their variety of color combos. Its Everun cushioning provides a responsive underfoot support and shock absorption at the same time. Its Isofit upper adapts to the shape of your foot providing flexibility, It has a lightweight support frame that provides stability, and Pwrgrid+ that gives the midsole cushion. Its Run-dry moisture collar keeps away sweat.

Durability / Quality
This is a highly durable and quality made running shoe that will last a long time.

Cost or value
The price of this running shoe varies from average to expensive depending on where you purchase them.

EVERUN cushioning

ISOFIT upper

Lightweight Support Frame


RUNDRY moisture collar

Bright and colorful designs


Narrow toebox

Sizes may run small

8. Redeemer

8. Redeemer
A running shoe that provides great support and stability while you run and will be quite comfortable.
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Comfort / Stability
This is a quite comfortable running shoe that provides much stability while you run. It comes complete with Isofit technology that provides supportive fit, a PU sockliner which adds comfort, and a Support Frame which provides stability to the rear of the foot. It has a Foundation Platform which provides comfort, a Pwrgrid+ midsole that provides great cushioning, and TPU pillars that provide good stability. Additionally, its SRC Impact Zone will assist in absorbing shock when your feet hit the ground.

Durability / Quality
This is a quality made and durable running shoe that will last the average time for runners.

Cost or value
The price of the Redeemer can be quite expensive but well worth it if you are looking for a shoe that provides ample support.

Isofit technology provides supportive fit

PU sockliner adds comfort

Support Frame provides stability to the rear of the foot

Foundation Platform provides comfort

Pwrgrid+ midsole provides great cushioning

TPU pillars provide good stability

SRC Impact Zone absorb shock


Sizes may run small

Some users had issues with heel slippage

Type A8

Type A8
The Saucony Type A8 is the 8th edition of a powerful yet lightweight racing road flat that is designed to give you an edge. This low-profile shoe offers high-performance features and Saucony trademark tech at an affordable price.
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These shoes are built for road runners and are lightweight without sacrificing cushioning. The Superlite EVA midsoles provide great support and help you rebound with each step. The PwrTrac rubber sole is specifically designed for running on the road and track surfaces and offers great traction with plenty of flexibility. The mesh uppers are breathable and lightweight as well.

The rubber soles are tough on roads and these shoes have plenty of great Saucony tech design that is centered around durability and keeping strong support no matter how many miles you put in.

These shoes are based on 7 previous editions and have plenty of consideration and customer feedback built into the design. They have plenty of awesome features and, compared to other shoes on the list, sit in a mid to low-cost range are decently affordable.
  • Durable Saucony PwrTrac rubber sole
  • FLEXFILM overlays
  • Saucony Superlite EVA midsole
  • Breathable Mesh Uppers
  • Lightweight
  • Longer tongue may be uncomfortable for some runners

10. Ride 10

10. Ride 10
Very popular Saucony’s series Ride has a new product to offer- Saucony Ride 10. This neutral running shoe has some features that you may like.
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Comfort/ Stability
This neutral running shoe features XT-900 outsole. It’s made of very firm carbon rubber. The buyers remarked the high traction, the Triflex technology which was created to enhance flexibility, works as well. To maximize the responsiveness of the shoes and increase the level of cushioning, Saucony used Power Run Foam. There’s also extra layer which increases energy return. To make the shork absorption even better, there’s extra cushioning in the heel. The upper is made of mesh. The mesh can be also found in many other Saucony running shoes as it’s really breathable. You can say that it has very classic design and will be great for running on the road.

Quality/ Durability
XT-900 rubber resists all the impact when you hit the road. Runners pointed out that the outsole doesn’t wear out quickly and foams retain their original shape.

Cost or Value
The price of these shoes is really reasonable considering their quality. It’s a common price for good running shoes.

Very responsive shoe

Durability at the high level



Some runners said that the shoes are slippery on the wet surfaces

Saucony knows how to make some of the best running shoes out there, with popular styles that help you move easily from mountain trails to the gym to the grocery store. and what makes them so strong is that most pairs easily translate from mountain trails to the gym to the grocery store. They’re stylish without being overly trendy or gaudy and they strike a fine balance between support for comfort and light, free materials for natural movement and flexibility. Saucony running shoes come in minimalist options for the lighter runner, heavier options for runners who need more support, and shoes made with traction and support perfect for the toughest of trails.


The Criteria We Used For Our Evaluation Of the Best Saucony Running Shoes

Although a large part of our selection depends on researched gathered from thousands of real customer reviews as well as expert opinions, we do have our own specialized criteria that varies from product to product so we can provide you with the most up-to-date and accurate selection. Below is the formula we used when deciding our top 10 best Saucony shoes.



Our most important measurement is the comfort. We will let you know what other runners think of the comfort level of these running shoes. How much cushioning is provided, does it have support, and does is provide flexibility? These are some of the things we consider when is taking an overall look at what kind and how much comfort a shoe provides.


You’ll want to know how well the outsole of each Saucony running shoe is. For instance, how good is the shoe’s traction? What surfaces do they perform best on? These are the things we consider when evaluating the grip of the shoe.


I’m not aware of any runners that actually enjoy having sweaty feet. We check to see if these running shoes have the proper amount of ventilation and breathability so you’ll know if your feet will be able to breathe easily while you run.


The weight of a running shoe can vary by its intended function. For example, trail running shoes often weight a bit more than road running shoes. We have determined if the weight of the shoe fits the intended activity the shoe is to be used for. We’ll let you know if reviewers thought it was too heavy, too light, or just right.


Depending on your foot type and where you intend to run the amount of support you need or prefer can vary by user. We’ve searched and found if these Saucony running shoes provide enough of the correct support for the type of use the shoe is intended for.


A good pair of running shoes should last between 400 and 600 miles. We want you to know if these shoes meet that criterion as far as durability goes, or if they will likely wear earlier or last even longer.  We consider if they will stand up to the task they are meant to perform, what kind of materials are used, and how they are put together during the construction of the shoes.


Other Important Factors To Consider

One of the things Saucony shoes specialize in is cushioning, offering plenty of brand trademarked designs that will provide great support. These are especially helpful for people who have pronation issues or who need extra stability, but it’s not limited to those who need help with injury prevention or arch management. It’s good to consider what kind of arch you have and what kind of support you might need so you can select a shoe with the appropriate amount of cushioning and extra features meant for your foot type.


Considering your Arch Type

Whether you have a high arch, no arch, or a neutral arch will have an effect on the type of running shoe you’ll want to purchase.
You can use this “wet foot” test to determine your arch type.

Flat Feet

If you have no arch or a very low arch, chances are you overpronate. This means your feet roll inwards when you run. If you have flat feet you’ll want to look at running shoes that are motion-Controlled.


A neutral or medium arch consists of a curve in the foot that consists of just a little bit less than half of the width of your foot from heel to toe. People with neutral arches generally look for running shoes that provide good stability.

High Arch

If you have a really high arch the curve of your foot is significantly pronounced. People with high arches generally have difficulty with pronation, meaning they under-pronate/supinate, or the outside of the heel makes contact with the ground first. If you have high arches you’ve probably noticed the outsides of your shoes wear faster. Those that have problems with supination should consider shoes that provide a good amount of cushioning.



What is your Gait Type?

Pronation is normal to an extent, but how do you find out if your overpronation is mild, neutral or severe?


Severe overpronators have feet that excessively roll inwards. This means that the foot and the ankle cannot stabilize the body while you run.

Mild overpronators are the most common foot type. You’ll notice that the outside of the heel makes contact with the ground first, and your feet roll inward slightly. This will result in your feet absorbing shock more effectively and allows the foot and ankle to support the body.

Neutral pronators will notice that somewhere between the middle and a little bit of the outward part of the heel is where your foot will make the first contact with the ground.  Your feet will roll inward slightly allowing them to absorb shock more effectively, and the foot and ankle will support the body efficiently.

Supination is when runner under-pronate. You’ll notice the outside of your heel makes contact with the ground first, but your foot does not roll inward. It will stay on the outside causing the impact to be concentrated outsides of your feet.



Photo Credit: Flickr – Michael Clark

Q. How do you pronounce “Saucony”?

A. It’s pronounced “Sock-a-knee”. The company founded their first factory in 1898 in Kutztown, Pennsylvania where the Saucony Creek flows from. To show the correct pronunciation of the company’s name, the phrase “sock a knee” actually used to be printed on their boxes.

Q. Do Saucony shoes typically run small, big or average in size?

A. They do seem to run anywhere between a half-size and a full size small. It’s best to have your feet measured to ensure proper fitting.

Q. Does Saucony offer returns or exchanges?

A. They do accept returns, but not exchanges; however, you can also buy Saucony running shoes from other online stores such as Amazon.

Q. Do they offer wide width sizes?

A. Yes, many of Saucony’s running shoes do come in wide widths.

Q. Is there a difference between the men’s and women’s models of Saucony?

A. Some of the models can differ in sizing measurements, styles, and color. There is nothing to restrict you from wearing shoe styles from both lines, however, and some people find it is easier to find sizing or colors they like if they expand their search to include both men and women’s styles.

Here are some sources we used while conducting our Research:


  1. Saucony, Our Guarantee, Running gear website,
  2. Trailspace outdoor gear reviews, The Wet Foot Test: Find Your Foot Type, Outdoor gear information, Jul 13, 2009
  3. The Running Advisor, How to Choose A Running Shoe, Running Site,
  4. Competitor, Running 101: How To Select The Best Pair Of Running Shoes , Informational running gear site, Sep 09, 2014
  5. Runner's World, Pronation, ExplainedUnderstanding your personal pronation type is crucial to choosing the proper running shoes., Informational running site, Feb 23, 2006
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