Top 10 Best Plantar Fasciitis Night Splints & Braces Reviewed
Suffering from Plantar Fasciitis and looking for an affordable Plantar Fasciitis Night Split or a Brace? Check out our top 10 picks in this guide!
If you’ve been an avid runner for many years, you may have dealt with plantar fasciitis at one point or another. In fact, if you’re reading this article right now, you’re probably dealing with the pain as we speak. Or perhaps you have foot pain but aren’t sure of its cause and would like to do a little research before you see a doctor. Before we discuss the top 10 night splints, let’s take a look at what exactly is plantar fasciitis.
Plantar Fasciitis is foot pain caused by the irritation of the ligament (plantar fascia) supporting one’s arch. If strained too much, the plantar fascia can tear and become weak, swollen, and inflamed. The pain is usually felt in the heel or arch of the foot. The main causes of plantar fasciitis include: excessive pronation (inward rolling of the foot), high arches, flat feet, long periods of time spent walking, standing, or running on hard surfaces, overweightness, ill-fitting shoes, and a tight Achilles tendon or calf muscle. Most commonly, this damage occurs in middle-aged people or highly-active younger people, such as athletes.
Pain can vary in intensity at different times of the day. For example, sufferers often feel pain in the mornings as soon as they get out of bed with a decrease after a bit of walking. Pain can be most prominent while climbing stairs. By the end of the day, the pain may return. During the day, there are a few methods of treatment to ease the pain, such as rest, ice, stretches, and proper-fitting shoes. However, one easy way to alleviate pain first thing in the morning is to wear a night splint or brace.
In this article, we will discuss the top 10 night splints and braces for plantar fasciitis. A night splint is a brace worn on the foot that supports the foot, ankle, and lower leg while you sleep. The brace keeps the foot at a 90-degree angle so the plantar fascia is continually stretched out. This reduces the amount of pain felt in the morning with the first few steps out of bed. Perhaps a night splint is one of the remedies you have been missing. It might make your mornings a little better, with less pain in those first steps.
- Cramer Dorsal Night Splint
- anterior dorsal clamshell design
- Nice Stretch 90
- Removable ice pack and toe lift
- Futuro Sleep Support
- Patented flexible hinge
10 Best Plantar Fasciitis Night Splints
Active Ankle Dorsal Night Splint is made of hard plastic type material. It is very forceful so it can hold your foot in the correct position. There are no rough edges and the well- molded plastic. The plastic part that goes around the foot is truly open on the bottom, it wraps around your foot on side with one side overlapping the other on the bottom of your foot so you can adjust it to fit correctly on your foot.
There is a fabric liner inside which has a bit of padding in it therefore you do have a decent amount of comfort between you and the plastic. There is a small slit that goes down/up in the cushion right at the place where the foot and leg meet. I’m not sure whether it is supposed to be there or not, there are not any finished seams on it. The fabric liner on the inside goes around your foot. It is well crafted and comfortable. I have had no problems with anything rubbing me anywhere and the fabric areas cover all the hard plastic parts so your skin does not contact with it anywhere.
There are 3 Velcro straps which wrap around, two on the leg and another on the foot. There is also a separate Velcro piece which you can attach to the bottom part of the foot after you have it on. This is a non-skid type pad which is made of rubber with little bumps on it. The straps are very soft and comfortable. They do not irritate or rub in any way.
It will take you some tries to get your right fit and to make sure it is comfortable when you sleep. Don’t get discouraged. Make sure that you get the foot part set tight enough so your foot doesn’t relax forward too much. If you make it too tight your foot will feel like it is going to sleep
2. Nice Stretch 90
There are three Velcro straps that can be adjusted to your comfort AND there are locking straps on the top and middle straps to keep the Velcro in place. However, the ankle strap is poorly placed. It really cuts at the ankle. I ordered a different one that has a strap above and below the ankle hopefully making it more comfortable. Those are also adjustable. I only occasionally use the ice pack that comes with it, if I’ve had a painful day. The ice pack is not so cold that it’s uncomfortable, but it still stays cold long enough to feel relief. The only thing I will say is that it is a little bulky and it is sometimes a challenge to get your feet positioned comfortably.
The splint is light enough that I can do this sleeping on either side. Walking about when wearing the splint is not especially easy – I take it off every time I need to get out of bed. But I find it comfortable and I am able to walk, if only a short distance.
I also took the advice I read from others about sizing. I wear a shoe size 10 1/2. According to the sizing information, that means I should have a large. But, I got the medium, and it is perfect. It has a removable section which you can freeze if you want, or you can just take that part out. It also comes with an extra piece of Velcro in case you need it and I do because my calf is wider than most. I use it on the top section to give me a little more wiggle room.
This model is available in all sizes, for both men and women, plus it is also a cost effective alternative compared to most high end night splints.
3. Futuro Sleep Support
Dorsal night splint designed to be worn on top of the foot at night. Maintain therapeutic 85 or 90 degree angle of foot – One Size Fits Most.
Comfortable straps for maintaining position of brace on foot – permits user to walk while worn
Breathable soft foam on inside enables comfortable support all night long.
Flexible hinge and patented soft edge provide comfort for a contoured fit around calf and foot. Adjustable straps enable fit flexibility
This one happened to be the cheapest on Amazon so you should purchase it. I was very skeptical, that’s why I went for the least expensive! I wore it last night for the first time. It was very, very comfortable to sleep with it on. When I woke up in the morning, I removed it and started to walk. It was the best feeling ever! I had forgotten what it felt like to not have that pain in my heel! Another great part for you is while you are at work at my desk job; your heel would not hurt when you got up to walk somewhere after sitting for over an hour. Normally I would be limping the first few steps. You won’t be disappointed with this purchase. It is able to keeps your foot in the correct posture and position as you sleep hence ligament heals faster. It’s not uncomfortable at all and never interfered with my getting a good night’s sleep. If you suffer from plantar fasciitis, take my advice. Do not hesitate. Do not hobble around in agony for weeks like I did. Order this ASAP.
Some reviews have mentioned that it slips off the ankle, I noticed this on occasion but I remedied it by lowering it on my ankle a bit and it fit and stayed just fine.
6. Bird & Cronin
- Lightweight, breathable design
- Does not contain natural rubber latex, for those who may be allergic
- Open front design allow the splint to be worn on a wider variety of different types and sizes of feet
- Some users had issues with the strapping placement
9. Posterior Sure Stretch
- Adjustable flexion allow you to control the gentle stretch of dorsal flexion for plantar fascia as well as the Achilles
- Washable and breathable interior
- Slip resistant tread
- Reasonably low priced
- Doesn’t work too well for those who roll around a lot in their sleep
Alpha Medical PF Splint
Effcetive alleviation of morning pain
Wedge (though optional) for additional toe support.
Padding has velcro straps hence maximum comfrtability.
Many options in size.
Fits on both left and right feet
Incorrect strapping can cause numbnes to the feet.
Takes time to get used to.
The strap in the middle does not lock frimly.
Active Ankle DNS
Functions as specified
No irritation when worn
To get perfect fit, adjustments must be made.
Too much tigtness can cause numbness to the foot
Not for people with small feet
- Has a comfortable padding that is latex free.
- Can be found in many sizes.
- The splint has two wedges (that are both stretchable and removable) to ease foot pain.
- Has a ball for foot massage.
- It can be a bit challenging to get out of it and then put it back on.
- It might take some time before you get fully used to it.
- The use of better clasps for practicality and convenience is a recommendation from previous users of the splint.
Posterior – Medium
Straps can be loose because of the location of the brace.
Able to sleep comfortably at night while wearing the splint.
Great comfortability when sleeping.
Known to be very effective.
- Tends to be uncomfortable and cumbersome to wear
- Poor designs of the straps.
- Must hold the fastener into the buckle when you cranking it down, or else the fastener might pop out.
The splint is less intrusive
Small in size and user friendly
Works effectively in stretching the fascia ligament
Foot sweating due to the heat technology
Causes discomfort due to puling back of toes
The Criteria Used When Searching For The Best Splints for Plantar Faciitis
The right position
The job of night splints is to, in basic terms, maintain the length and tension of the plantar fascia while resting overnight. While sleeping the body relaxes, allowing shortening as well as restoration to more of a nonfunctional state. This is the reason why for those who suffer from this condition, experience the most pain in their first steps after waking up.
The best option needs to keep the foot in the correct position, as to maintain the appropriate tension on the plantar fascia, not allowing it to shorten and return to a form which must be stretched back to have less painful use.
A properly functioning product should keep the foot positioned in a way which applies the right amount of tension while at the same time maintaining a bearable level of comfort during use. Remember, you’ll have to be able to get your sleep while wearing the splint.
The position in which the product keeps the foot placed overnight must be one that provides the necessary therapy which will result in less painful first morning steps.
You’ve got to be able to get through an entire night’s sleep with the splint on. That is impossible if the thing is uncomfortable and unbearable to wear all the way through the night.
Though the splint needs to maintain a proper position, there needs to be an element of comfort which allows the wearer to get some sleep with it on. We look for products which have elements such as soft lining, enough cushioning or padding between any hard plastic portions, and a universal level of adjustability, as to work properly for different kinds of feet and legs.
The strapping system should have some protection between any hook & loop closure and the legs, preventing irritating points of contact to the legs and feet. We also don’t want to recommend products that have pinch points around the places where the splint adjusts.
Another big thing that we look at is avoiding products that put the foot in direct contact with plastics forms or hard and potentially sharp or pointy sections of the splint.
Many plantar fasciitis braces and splints come in different sizes, and some are even produced as one size fits all or most. The splints that are the really the best will be able to give the appropriate fit, as to allow for the correct therapy to be received.
The straps must be placed in a way that allows proper adjustment and fitting. They cannot be located in places which do not firmly hold the leg and foot in the correct place for the right amount of tension to be applied.
If it is a universal or one size fits most type of product, the adjustability needs to be truly universal in function. It must have the ability to adjust properly to fit multiple foot and leg types.
It does absolutely no good to wear a night splint that is not able to provide tension to the correct location of the foot. In fact, wearing something that doesn’t fit properly, can create more problems than helping with the intended issue. It is extremely important that the product fit precisely how it is meant to, thus allowing the appropriate therapy to be given.
Like almost anything else that goes on your feet, proper airflow is an important factor. Again, you have to be able to get a good night’s rest while wearing this contraption, so it really won’t provide a great situation if your feet sweat profusely while you have it on.
The ideal night splint ought to have plenty of open spots where air can flow through. Some may have mesh or other types of breathable materials in their construction. Although many of these devices are made with stuff like neoprene and durable synthetics, they must also be accompanied with a design which allows enough airflow to maintain a decent amount of breathability throughout the night.
We looked for products that do not have a boot like design which completely surrounds the foot and lower leg, stopping air from circulating properly. We also steered away from those made with materials such as lower quality nylon that has almost no breathable properties what so ever.
Other Important Factors To Consider When Shopping For A Proper Night Splint
What are the benefits?
- Ability to position the leg at a 90 degrees angle of dorsiflexion stretching the fascia ligament and in some cases, lightens that striking “first step.”
- Sustains stretching of plantar fascia and the calf while you sleep that is aimed to reduce stress on the affected area on the foot. Some researchers have claimed that night splints have helped reduce first pain after getting out of the bed at dawn. On the other hand, there’s a likelihood that your fascia tissues and the calf muscles will stretch out, up to a point of having the pain to end, even when you cease to use the splints.
- There’s also a tendency of experiencing the symptoms of Plantar Fascia fluctuate every now and then. For example, you may decide to wear the socks for a few weeks overnight and realize that you no longer experience the pain anymore. But again, the pain might return, and at this time, it is better to use the device again so as to stop the pain completely.
The Different varieties of products
We have 2 main varieties of splints that assist athletes suffering from plantar fasciitis –
The basic difference between the two type of night splints is the location of their construction on sides of your foot.
Dorsal splint and brace is constructed with a plastic support feature that is hard hard and rides up along the foots shin until it reaches the top part your foot. It leaves the arch and heel free to allow ample breathability for the foot. A dorsal foot splint and brace lightly pulls the toes in an upward position to stretch the Achilles tendon and the plantar fascia . The stretching serves to relieve pain and speed recovery, and the dorsal foot splint is used to cure Achilles tendinitis, plantar fasciitis, and other heel problems. The splint sits on the shin in order that the back of the ankle and the heel are typically uncovered. The dorsal foot brace and splint is generally seem to be extra comfortable than the other night splints, which leads to longer periods of wear at night with theoretical speed recovery.
You may also like this post: 10 Best running shoes for plantar fasciitis
A dorsal foot splint does not allow the splint to be adjusted for distinct angles of stretching. On the other hand, an adjustable boot style night splint allows the user to adjust the amount of stretch used on the Achilles tendon. A patient may first wear the boot splint set at the lowest possible angle and then gradually increase the angle. This may help with pain management and speed recovery. The spine of the boot brace type is strategically located on the backside of the foot’s calf and leg. It is often a bigger in size than dorsal splints.
Common Concerns that are associated with DORSAL model of Night Splints & Brace
- The designed used in their construction tend to cause slippage of the foot therefore not able to hold onto the stretch.
- They tend to offer increased pressure, exerted on the foot’s toes and this causes toe numbness.
- The larger straps in some brands tend to cause sweating of the foot.
Common Concerns that are associated with BOOT model of Night Splints & Brace
- They are large in size and most users find them uncomfortable
- They also make toes to fall asleep or go numb.
- In case you want to wake up at night, you might find it difficult to walk in braces.
All these night splints models have pros and cons, therefore its important to consult with your doctor on which night splint will work for you.
Read more: Running with plantar fasciitis
Nowadays, there are available much different kind of brands that you can believe to choose for yourself a night splint to help solve your problem.
In order for us to help you make as informed of a decision as possible, we have gathered together some frequently asked questions that will hopefully answer some that you may have with regards to purchasing and using this type of product.
Q: Are night splints painful to wear?
A: Other than the fact of wearing a splint on your foot while going to bed, it shouldn’t add more pain to the current condition that you are trying to correct. It may take some time getting used to have the thing on your foot while you try to sleep, but if it is adding more pain then it is not fitting or working properly.
Q: if I have to get up during the night to go to the bathroom or something, do I have to take it of every time, then put it back on when I return to bed?
A: Many of the newer products are made to allow a small amount of walking around the house if needed. Many even have a surface or very light treading on the bottom for positive grip. For short trips to the restroom, you probably wont have to go through the whole removal and re-donning process each time.
Q: Are they easy enough to put on, that I can do it myself?
A: Although some products may appear complex in design, they are all meant to be self applied, meaning the wearer should be able to easily put them on themselves.
Q: How much of a difference do these splints actually make?
A: Their role is to keep the plantar fascia stretched to a point where it does not shorten and adapt back to a tightened state. If the fit of the splints are proper, and the tension is correctly applied, the difference should be noticed in the first steps taken in the morning. If worn properly, it will not need to be shortened back to a state where the first steps are excruciatingly painful.
Q: I have noticed that there are actually quite a few options available out there. Isn’t it easier to simply go for the most well known and expensive brand or model?
A: While there are certainly brands out there which are consistently trustworthy, It may not always be wise to use brand names or price as the major determining factor in you decision making process. Just because something costs a lot, doesn’t automatically make it the best. This type of product needs to work well for your particular feet.
There are many factors that go into taking proper care of your feet. When you add injuries such as shin splints or knee pain or other issues into the mix, this only demands greater to be paid to choosing the appropriate solutions and remedies.
It is important to remember that products such as night splints only work if used correctly. Careful attention must be paid to the crucial factors like proper fit and a correctly functioning design. It is also equally important to know how to use the products as they are intended to gain the very best result.
Here are some sources we used while conducting our research
While trying to provide the the best in most informative content possible, we utilize many different sources which contain useful knowledge. Here are some of those helpful sources for you to take look at:
- Secrets To Patient Adherence With Night Splints, Podiatry information website, Oct 26, 2009 ,
- Plantar Fasciitis - Home Treatment, Online Clinical Information, ,
- Plantar Fasciitis Night Splint Controversy, Informational website, Jul 28, 2015 ,
- How Does A Plantar Fasciitis Night Splint Work, Foot care website, ,
- Oh-m’God-It’s-a miracle: Night Splints, Foot health website, ,
- Plantar Fasciitis Night Splint, Online Clinical Information, ,