10 Best Superfeet Insoles – 2021 Buying Guide

In a Hurry? Editors choice:
Green Premium
Test Winner: Green Premium
Amazon Link
Using one of the best Superfeet insoles can help you address many symptoms you may be having. Running can be intense and some of us need more cushioning, shock absorption, and support than others—and A pair of Superfeet insoles are a good way to get all of that.

When we run, we pound on the ground with every stride—no matter how light and quiet of a runner you are. With every step, you hit the ground to push yourself forward and no matter what your foot type is, this can lead to certain ailments over time.

The best Superfeet insoles will help you nip that in the bud. They are durable, comfortable, and easy to use—and you definitely won’t have to replace them anytime soon if you decide to get a pair. To provide you with the top 10 selections we have put the work in, so check them out.

Standout Picks

The Superfeet Green Premium Insole is consistently Amazon’s #1 best-seller in the category of inserts and insoles, across all brands. Superfeet describes this insole as the “undisputed heavyweight champion.” The insole hasn’t changed much since it was designed in the 1970s; it’s the Superfeet insole with the highest arch and a high-density foam layer.
Amazon Link
The Superfeet Blue Insole is one of the most popular insoles across a number of reputable sources, with high ratings for performance and reliability. It’s a great option for those who need a middle of the road level of support. The insert itself is easily transferred between different shoes but still contains a highly durable construction model.
Amazon Link
The Superfeet Black Premium Insole is in our top 3 for Superfeet options and was voted the best slimline insole of 2016 from bestwalkingfeet.com. This lightweight foam insert is great for dressier and slimmer footwear, but still provides the best Superfeet insoles trademark comfort and shock absorption features.
Amazon Link
The Superfeet Carbon Premium Pain Relief Insole is similar to the Black Premium in that it’s a low-profile, low-volume design. However, it’s made from EVOlyte material, which is a carbon fiber and polymer blend.
Amazon Link
The Superfeet Women’s Berry Insole is in our top 5 for a reason. The stabilizer cap commands good foot control and is a nice middle of the road option for women who want extra shock absorption and support.
Amazon Link
The Superfeet Orange Insole provides the uppermost end of stability and support, with a high profile and volume, similar to the green version, but with the widest and deepest heel cup that the best Superfeet insoles make.
Amazon Link
Superfeet Copper is essentially the Black insole with a layer of memory foam added to the top. Designed with a low profile for high volume footwear, this insole adapts to the contour of your foot and provides cushioning despite being a thinner model with a smaller arch.
Amazon Link
Superfeet Yellow Control & Power Insoles were designed with the track runner, hockey player and cyclist in mind. This product sits apart from the rest on account of its elevated heel (1 inch), designed to enable higher control for the transfer of torque in powerful sporting movements. The foam that lines the inserts is perforated for extra breathability. Despite the elevated heel position, low profile and low volume design, the heel cap is present to provides sufficient stability and shock absorption.
Amazon Link
A more minimalistic design, the low profile and high volume design is similar to the Superfeet Copper model. This product is advertised for “sensitive feet” and contains memory cloud memory foam plus the heel cup and polyurethane middle foam layer typical with the other running-specific inserts by the Superfeet.
Amazon Link
These best Superfeet insoles will be definitely great for people who need a lot of stability. It has a heel cup for more stabilization of your whole foot and it supports to absorb the impact in a more natural way.
Amazon Link

Criteria Used for Evaluation

Support

These aren’t just corrective insoles, they’re insoles that are designed to make your running or athletic experience better. The Superfeet insoles are placed in and provide you with a customized level of support that you just can’t get anywhere else

The Superfeet inserts have been found to work wonders for those testers that suffer from plantar fasciitis or a similar heel issue. Make sure that you make a selection that offers that highest levels of support. These insoles are very good at preventing the arches from collapsing, which, can strain the foot and ankle if it does. So if you're looking for good Plantar Fasciitis inserts, these are a good option.

Even if you don’t suffer from heel pain and would just like a little more structure and support for your runs, the insoles models that handle this, handle it very well. You would be hard pressed to find another over the counter insole that does it better than Superfeet. The heel is ground zero when it comes to alignment and running form; This is where the ankle and heel bone connect to the calve muscles.

When we evaluated these inserts, we made sure that the comfort and fit in the heel received positive feedback from wearers and clinical sources alike. It’s easy to forget that our feet contain 33 joints and a total of 26 bones, with the heel being tasked with facilitating smooth movement for all of them. The recipe for the right insole starts at the heel.

The arch of the foot is built like a bridge. It’s meant to be fairly flexible and is used to absorb much of the shock that comes from the impact of running or walking. Different people will obviously have differently sized arches. A flat-footed person would need a significantly different insole than someone with a high arch. Superfeet insoles understand the differences in arch types, and what it means for your foot.

If your arch is properly supported, it improves the flexibility of your gait. This means that you will spring forward a little bit faster and increase the rate of your stride. With the right insole, your running performance can improve significantly. Here’s a simple self-evaluation that can help you identify your arch type: take a quick peek at the bottom of your feet. If you have feet with low arches, you’ll need a higher level of support.

This guide makes sure to notate the selections that offer a solid amount of support for your needs. It’s really important that your foot isn’t allowed to flatten out during your steps. This keeps unwanted pressure off of the heel, improving all aspects of your run. If your arches are higher, then make a selection that gives you a little more cushion for maximum comfort.

Durability

Superfeet insoles have worked to set the standard in the running world over the last year. Their insoles sit at the intersection of comfort and durability thanks to layers of quality materials and solid construction.

Just take a quick look online and you will be able to tell that there is no shortage of foams, gels, and hardened plastics on the market for use in insoles. We appreciate hi-tech materials; however, in order to provide the maximum benefits to the wearer, these materials have to be properly implemented. Superfeet not only uses quality materials, but they also use three layers of different types of material to work together in harmony for the wearer.

Testers felt the difference between other insoles and those provided by Superfeet. In fact, when we compared Superfeet inserts to many other well-respected brands out there we found that Superfeet truly is one of the best. The brand strives to produce quality products made with durable materials, and they certainly succeed.

One important thing to remember when considering the overall durability of your insoles is that they are only as good as you treat them. Make sure to care for them properly and if you know you will be using them on a daily basis then make sure to keep that in mind as well. Not all insoles will hold up as long as they normally would when you use them constantly.

All in all, the Superfeet on our insoles are the most durable options provided by the brand. That being said, it really all comes down to your foot type, where you use them, and how often you need to use them. So, make sure to take your specific needs and preferences into consideration when looking for the perfect pair of Superfeet insoles.

Overall Fit

Before you choose your pair off Superfeet insoles, it is important that the overall fit of the insoles will work for you

One of the most important factors we looked at when searching for our top 10 Superfeet inserts is their overall fit. The most important thing is that the pair of insoles you get will fit your properly--if they don't then they won't work and you will end up wasting money. When we evaluated each of the insoles on our list, in terms of overall fit, we looked at the following (and we encourage you to do the same:

How compatible is the insole with most shoes?

This is really important because some of you may want a set of insoles that you can use with most of your shoes. While most insoles can be interchanged between shoes, many of them cannot. Make sure you consider what you want from your insoles when it comes to this topic before making your final selection. If you want insoles specifically for your running shoes then just make sure they will work with yours.

Can they be trimmed down to size?

Nowadays, a lot of inserts can be trimmed down to size. This is important because not all companies size the same and, even though you purchase the right size, they may still be too long and/or too wide for your shoes. Lucky for you there are a lot of insoles that you can easily trim to fit--so you can definitely make them work!

How accurate is there sizing?

When we researched each of the inserts on our list, we took the time to read through a lot of reviews by actual users. This is how we found out whether or not the insoles ran true to size or if you need to size up or down. If you are unsure of how the insoles will measure up for you, make sure to measure and size the length and width of your feet and compare that to the sizing chart provided by Superfeet.

Comfort

Make sure your insoles are comfortable--after all, what's the point if they aren't?

When you are on the hunt for something to wear--whether it is running shoes, workout clothes, or--in this case--Superfeet insoles then it is of utmost importance to consider how comfortable the product is for you. So, while we evaluated each of the Superfeet inserts on our product list, we made sure to take a look at all of the comfort features they had to offer, as well as what people had to say.

The first thing to look for in a pair of insoles is whether or not they fit your foot type. Take a look at your arches and see if you need more arch support or not. This is important because having too much or too little can make the insoles a dealbreaker. Here we also took a look at how plush and cushioned the insoles are--this will allow for more shock absorption, so if that is something you need then make sure to keep that in mind.

Comfort also entails whether or not the insoles have a break in period. Few of the options on our list have a break in period, however, this is a really important factor to consider. Once you get your insoles to make sure to try them on for comfort. Walk in them and see how they feel--if you can go into a store and do this before purchasing the insoles than that is even better!

Value

The Superfeet insoles are one case where the higher cost of a brand name pays off.

Superfeet is a brand that you can rely on, but because of their consistent quality, their insoles come with higher price tags. You can expect high performance from the Superfeet inserts every time, just be prepared to make a bit of an investment. For those working with a budget, it may be worth the cost to adjust your budget a little because of the high value of these insoles.

Regardless of your budget, however, we do want to point out that value doesn't just depend on the cost of the insole. Rather, you need to make sure you take a look at everything the insole has to offer and whether or not it will actually work for you. This is important because more expensive doesn't mean it is better and just because the insole fits your budget doesn't mean it will work for you.

At the end of the day, what's important is that you are happy with your investment. Regardless of how much it costs just make sure that you are purchasing a set of inserts that will hold up their value and address your needs. Keep your preferences in mind before making your final decision, and you should be golden!

Superfeet Insole Reviews

1. Green Premium

Where to buy
Amazon Link
Green Premium insoles
Amazon Link

The Superfeet Green Premium Insole is consistently Amazon’s #1 best-seller in the category of inserts and insoles, across all brands. Superfeet describes this insole as the “undisputed heavyweight champion.” The insole hasn’t changed much since it was designed in the 1970s; it’s the Superfeet insole with the highest arch and a high-density foam layer.

Read more

Support

The profile of these inserts is HIGH (high arch support and correction of over-pronation). The volume is also HIGH (looser fitting shoes or boots). These can be cut down if the best Superfeet insoles don’t fit into some running shoes. The stabilizer cap at the base of the insert provides support and structure from the heel to align the rest of the foot.

Durability

These are professional-grade insoles and are fitted with rubber soles. The best Superfeet inserts are sure to be one of the most durable and reliable insoles you can possibly find.

Overall Fit

When it comes o the overall fit of these insoles, these are great for most shoes and run true to size according to user reviews.

Comfort

If you want a comfortable set of inserts you will love these. They don't have a break in period and many users have some serious loyalty to this model.

Value

This insert is touted as being an affordable option (under $40) with the benefits of professional-grade orthotic arch support.

Amazon Link

2. Blue Premium

Where to buy
Amazon Link
Blue Premium insoles
Amazon Link

The Superfeet Blue Insole is one of the most popular insoles across a number of reputable sources, with high ratings for performance and reliability. It’s a great option for those who need a middle of the road level of support. The insert itself is easily transferred between different shoes but still contains a highly durable construction model.

Read more

Support

These Superfeet inserts have a Medium Profile (adequate for all arch types) and a Medium volume (recommended for athletic, casual & dress shoes, and most boots).

Durability

The high-density foam is designed to hold up over time for long-lasting comfort. The stabilizer cap helps to add some reinforcement to the insole, and you can count these as a reliable and durable choice for supportive best Superfeet insoles.

Overall Fit

These are perfect for those of you looking for mid-level support and a pair of insoles that you can trim to fit your favorite pair of shoes.

Comfort

The heel cup, rearfoot support and motion control all contribute to comfort and in some cases, relief of plantar fascia pain.

Value

One of the most affordable options made by the best insoles, without sacrificing quality or durability. Note: Larger individuals recommended modifying the insert by either ordering a size larger and then trimming it down, or to go with a less supportive model. Sizing may be best determined when trying on in person, to align the insert arch with your natural arch.

Amazon Link

3. Black Premium

Where to buy
Amazon Link
Black Premium insoles
Amazon Link

The Superfeet Black Premium Insole is in our top 3 for Superfeet options and was voted the best slimline insole of 2016 from bestwalkingfeet.com. This lightweight foam insert is great for dressier and slimmer footwear, but still provides the best Superfeet insoles trademark comfort and shock absorption features.

Read more

Support

Low Profile (Suggested for flat feet/low arches). This is the least corrective/supportive of the three profile options. Low in volume, these Superfeet inserts are best in tight-fitting shoes like high heels, hockey boots, cleated shoes, and tight-fitting running shoes.

Durability

The reinforcement of the heel cap and high-density foam construction are built to last and will keep these insoles going, matching you mile for mile.

Overall Fit

Many professionals who cannot wear casual footwear report that they can get away with using this insert in their fancier work shoes.

Comfort

This insert is also popular with runners seeking mild arch support and a more lightweight feel.

Value

Can be more expensive than the green and blue options, but less expensive than the carbon insert. Less material by design, but still boasts excellent comfort and durability.

Amazon Link

4. Carbon Pain Relief

Where to buy
Amazon Link
Carbon Pain Relief inserts
Amazon Link

The Superfeet Carbon Premium Pain Relief Insole is similar to the Black Premium in that it’s a low-profile, low-volume design. However, it’s made from EVOlyte material, which is a carbon fiber and polymer blend.

Read more

Support

Low Profile (Suggested for flat feet/low arches). This profile is the least corrective/supportive of the three profile options. The low volume makes these best in tight-fitting shoes: high heels, hockey boots, cleated shoes, and tight-fitting running shoes.

Durability

Even though this insole is thin in volume, the high-density foam and reinforced heel will hold up with long-term use.

Overall Fit

Competitor.com has rated this insert as one of the Top 15 Products to Protect Your Foot. This insole is a popular option for racing shoes.

Comfort

This pair of the best Superfeet insoles feature a lower volume stabilizer cap and softer material without sacrificing the benefits of support and strength. Additional design features include a beveled foam edge to improve the insert fit into tight shoes and weight-reducing perforations for breathability under the mid and forefoot.

Value

The price tag for the Superfeet Carbon Premium best Superfeet inserts is generally around ten dollars more than the other options. However, this product features different EVOlyte material and is extremely durable.

Amazon Link

5. Berry Comfort

Where to buy
Amazon Link
Berry Comfort inserts
Amazon Link

The Superfeet Women’s Berry Insole is in our top 5 for a reason. The stabilizer cap commands good foot control and is a nice middle of the road option for women who want extra shock absorption and support.

Read more

Support

This insole has a good combination of a medium Profile (adequate for all arch types, according to Superfeet) with high volume (ideal with looser fitting shoes or boots). These can be cut down if the best Superfeet insoles don’t fit into some running shoes. *author note: I’ve had no problem fitting these into my Saucony road and Salomon trail shoes.

Durability

The heel cap adds not only extra support but extra durability, especially when combined with the high-density construction of the foam. The anti-bacterial coating will keep these best Superfeet inserts useable for longer.

Overall Fit

The women-specific design includes a narrower heel and an arch length to fit the female foot. It’s voted as a popular and durable all-around high performing gender-specific insole.

Comfort

These insoles are really comfortable for those of you who have narrow feet--if you have wide or large feet then these certainly will not work.

Value

Typically in the same price range as the green best Superfeet inserts, this version is usually slightly more expensive than the blue. Many agree that durability and women-specific design justify the price.

Amazon Link

6. Orange Premium

Where to buy
Amazon Link
Orange Premium inserts
Amazon Link

The Superfeet Orange Insole provides the uppermost end of stability and support, with a high profile and volume, similar to the green version, but with the widest and deepest heel cup that the best Superfeet insoles make.

Read more

Support

These insoles have a high profile (Superfeet claims best for high arches) as well as high volume (ideal for looser fitting shoes or boots).

Durability

The supportive heel cap and the high-density foam help to extend the life of the insoles, helping to justify the higher price. The Superfeet inserts are long-lasting and meant to hold up with continued use to deliver plenty of support and consistent comfort.

Overall Fit

Users with high arches and athletes who experience a high need for shock absorption typically opt for those Superfeet insoles.

Comfort

If you want a comfortable set of insoles and have arch issues, then you will love these because they are made specifically to keep you comfortable!

Value

Some consider these Superfeet insoles expensive. They generally run slightly higher than the blue option, but less than the black and carbon versions. Given the amount of material and foam in the construction and their durability, most users agree that they are worth their price.

Amazon Link

7. Copper Comfort

Where to buy
Amazon Link
Copper Comfort insert
Amazon Link

Superfeet Copper is essentially the Black insole with a layer of memory foam added to the top. Designed with a low profile for high volume footwear, this insole adapts to the contour of your foot and provides cushioning despite being a thinner model with a smaller arch.

Read more

Support

These insoles have a low profile (Superfeet claims best for flat feet/low arches) and high volume design (ideal for looser fitting shoes or boots).

Durability

In addition to the ultra-comfortable memory foam layer, there is the typical high-density foam and heel cap that help keep the Superfeet inserts going through plenty of continuous use.

Overall Fit

These insoles are perfect for those of you who don't need a ton of arch support but would like some cushioning.

Comfort

Since these insoles are designed to contour to your foot, you can be sure they are comfortable. They address your needs a little more specific and will definitely keep you comfortable no matter how long you wear them.

Value

One would expect to pay more for the addition of the memory foam, but this insole is comparable in price to the mid-range insoles.

Amazon Link

8. Yellow Power

Where to buy
Amazon Link
Yellow Power inserts
Amazon Link

Superfeet Yellow Control & Power Insoles were designed with the track runner, hockey player and cyclist in mind. This product sits apart from the rest on account of its elevated heel (1 inch), designed to enable higher control for the transfer of torque in powerful sporting movements. The foam that lines the inserts is perforated for extra breathability. Despite the elevated heel position, low profile and low volume design, the heel cap is present to provides sufficient stability and shock absorption.

Read more

Support

With a low profile (Superfeet claims best for flat feet/low arches) and low volume (Suggested for tight fitting shoes: high heels, hockey boots, cleated shoes, tight fitting running shoes) this insole is specifically recommended for track spikes, hockey skates and cycling shoes by the manufacturer.

Durability

Those Superfeet inserts are made of high-density foam and have a reinforced heel so it will hold up over time as well as keep its shape and support for comfort that lasts.

Overall Fit

Despite the elevated heel position, low profile and low volume design, the heel cap is present to provides sufficient stability and shock absorption.

Comfort

The foam that lines the inserts is perforated for extra breathability.

Value

Middle-to high range pricing, but don’t forget to factor in the detailed heel elevation addition. Like other Superfeet models, the Yellow is higher priced than your average insole but much more affordable than a custom orthotic.

Amazon Link

9. Black DMP Therapeutic

Where to buy
Amazon Link
Black DMP Therapeutic insoles
Amazon Link

A more minimalistic design, the low profile and high volume design is similar to the Superfeet Copper model. This product is advertised for “sensitive feet” and contains memory cloud memory foam plus the heel cup and polyurethane middle foam layer typical with the other running-specific inserts by the Superfeet.

Read more

Support

These insoles have a low profile (Superfeet claims best for flat feet/low arches) and high volume (ideal for looser fitting shoes or boots).

Durability

The heel cap and high-density foam make for a great combination when it comes to durability. This is only improved by the great flexibility of this insole. As long as you take proper care of these inserts by handwashing and avoiding the dryer, they'll last a long time.

Overall Fit

These are a little bigger, so make sure you pair these with shoes that will fit them. If you have any shoes that are a little loose, these will be perfect.

Comfort

When it comes to comfort, you will love these if you have flat or sensitive feet!

Value

This product is at the higher end of price ranges for Superfeet insoles. Many consider them too expensive, but they do contain a layer of memory foam added to explain the price.

Amazon Link

10. Flexmax Athletic Comfort

Where to buy
Amazon Link
Flexmax Athletic Comfort inserts
Amazon Link

These best Superfeet insoles will be definitely great for people who need a lot of stability. It has a heel cup for more stabilization of your whole foot and it supports to absorb the impact in a more natural way.

Read more

Support

At 5mm, the AEROSPRING foam support helps to soak any impact, making it great for high-intensity workouts. It's a flexible insole that is well-ventilated with a reinforced heel meant to cradle. It may be a little less supportive than other best Superfeet inserts, but it is great for athletes and those who need a little extra in their shoes during their workouts.

Durability

The AEROSPRING foam is thick and holds up to high-impact while the reinforced heel cradle encourages support. This is all topped with a layer that wicks moisture and controls odor, keeping you cool and dry. All of these features work together to deliver a reliable and durable insole.

Overall Fit

You get a better fit as there’s a rounded edge. Runners will definitely like the top layer, as it controls the odor very well and it’s a moisture-wicking layer. 5mm Aerospring foam is a crucial part of the design- it absorbs the impact.

Comfort

The sole is specially shaped not only for more comfort but also for reducing the stress on the muscles. The new thing here is a flexible heel cradle. Its main aim is to provide more stability to the foot.
Value

The price is very competitive but this insole is a little bit different than the others on our list- it’s more for athletes and sports and it has special features to provide more comfortable running and other activities. In comparison to the other options on our list, it's fairly average in cost.

Amazon Link

Sources

  1. Matt Phillips, Do Customized or Advanced Insoles Really Work?, Running Blog
  2. Nicholas A Campitelli DPM FACFAS, Do Runners Need Orthotics?, Medical Website
  3. Gina Kolata, When to Retire a Running Shoe, Newspaper Publication

Join our private, growing community of passionate runners

Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.