13 Best Superfeet Insoles Reviewed & Tested
By Amber Walker
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There’s a reason they refer to running as “pounding the pavement.” Your feet are literally hitting the pavement repetitively in order to propel your body forward. Without the proper cushioning and support, this can lead to poor shock absorbency and any number of stress related issues. Everything from your knees to your lower back can face serious consequences when you aren’t properly supported while you run. Not to mention the fact that thinly soled shoes can leave the bottoms of your feet bruised and aching.
This is where good insoles come in. Superfeet is one of the most well-known names in insole production. Their brand has a reputation for durability and quality that’s been unmatched by anyone else in the industry. With insoles made specifically to support athletes and people who spend a lot of time on their feet, Superfeet takes quality to a whole other level.
Every avid runner understands that one small thing can completely derail your performance. This is why it’s important to seek out running gear that provides you with the most comfort possible. A sore foot or knee is pretty hard to ignore when you’re trying to run several miles. Having the right insoles can completely prevent this, and let you get back on track—literally and figuratively.
We’ve reviewed some of the best super feet insoles out there, and we’ve compiled a list of products that stood out from the rest. They should take the mystery out of shopping for insoles and help ensure a more comfortable run.
- Superfeet Green Premium Insole
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Our rating - High-Arched for Maximum Support
- Price: See Here
- Superfeet Blue Premium Insole
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Our rating - Medium-Arched-Intermediate Support
- Price: See Here
- Superfeet Black Comfort Insole
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Our rating - Medium-Arched
- Price: See Here
13 Best Superfeet Insoles
HIGH (high arch support and correction of over-pronation).
Volume
HIGH (looser fitting shoes or boots). These can be cut down if they don’t fit into some running shoes.
Value
This insert is touted as being an affordable option (under $40) with the benefits of a professional-grade orthotic arch support.
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Great support for walking and running
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Longer lasting than other brands, very durable
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Excellent shock absorption capabilities
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Can help prevent arch collapsing strain and plantar fasciitis
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Mixed reviews with people who have low arches and existing plantar fasciitis
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The plastic body and arch may take some breaking-in/getting used to
Medium Profile (adequate for all arch types)
Volume
Medium Volume (recommended for athletic, casual & dress shoes, and most boots)
Value
One of the most affordable options made by Superfeet, without sacrificing quality or durability.
Note: Larger individuals recommended modifying the insert by either ordering a size larger and then trimming it down, or to go with a less supportive model. Sizing may be best determined when trying on in person, to align the insert arch with your natural arch.
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Many reviewers with plantar fasciitis reported relief with this insert
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Fits into a variety of shoe sizes
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Durable construction
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Anti-odor coating works well
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Some reviewers felt that the arch support was stronger than advertised
Low Profile (Suggested for flat feet/low arches). This is the least corrective/supportive of the three profile options.
Volume
Low Volume (Best in tight fitting shoes: high heels, hockey boots, cleated shoes, tight fitting running shoes).
Value
Can be more expensive than the green and blue options, but less expensive than the carbon insert. Less material by design, but still boasts excellent comfort and durability.
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Fits into any footwear and is easy to remove
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The material prevents odor build-up
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Some users report less arch pain associated with plantar fasciitis
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Versatile insert for a variety of shoe styles
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Still has a heel cup to assist with foot control
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Some users noted a break-in period for this insert’s stiffness
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Less cushioning compared to other models
4. Superfeet Carbon Pain Relief
Low Profile (Suggested for flat feet/low arches). This is the least corrective/supportive of the three profile options.
Volume
Low Volume (Best in tight fitting shoes: high heels, hockey boots, cleated shoes, tight fitting running shoes).
Value
The price tag for the Superfeet Carbon Premium insole is generally around ten dollars more than the other options. However, this product features a different EVOlyte material and is extremely durable.
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Very thin and lightweight
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Can be used in shoes on top of non-removable factory insoles
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Does not increase leg length or weight significantly
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Great for racing
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Light padding compared to the medium and high level profile insoles
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Some reported that the plastic material was uncomfortable
5. Superfeet Berry Comfort
Medium Profile (adequate for all arch types, according to Superfeet).
Volume
High Volume (ideal with looser fitting shoes or boots). These can be cut down if they don’t fit into some running shoes. *author note: I’ve had no problem fitting these into my Saucony road and Salomon trail shoes.
Value
Typically in the same price range as the green Superfeet insole, this version is usually slightly more expensive than the blue. Many agree that the durability and women-specific design justify the price.
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Great for hiking and running
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Nice shock absorption capabilities
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Reviewed positively for both longer distances and shorter, higher intensity workouts
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May not be ideal for people who need maximum arch support
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Mixed reviews on whether they alleviate plantar fascia pain
High Profile (Superfeet claims best for high arches).
Volume
High Volume (Ideal for looser fitting shoes or boots).
Value
Some consider these expensive. They generally run slightly higher than the blue option, but less than the black and carbon versions. Given the amount of material and foam in the construction and their durability, most users agree that they are worth their price.
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Excellent support
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High foam for padding
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Some users experienced relief of plantar fasciitis
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Positive reviews from athletes who performed cutting, jumping, etc.
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Can experience a break-in period
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Some reviewers experienced the plastic separating from insole after several months of use
7. Superfeet Copper Comfort
Low Profile (Superfeet claims best for flat feet/low arches).
Volume
High Volume (Ideal for looser fitting shoes or boots).
Value
One would expect to pay more for the addition of the memory foam, but this insole is comparable in price to the mid-range Superfeet options.
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Memory foam layer for notably added comfort
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May provide relief of plantar fasciitis
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Many also reported comfort while using these in cycling shoes and ice skates
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Inconsistent reviews on how the size of this fits into the shoe
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Some users reported that they wear down quickly
8. Superfeet Yellow Power Insole
Low Profile (Superfeet claims best for flat feet/low arches).
Volume
Low Volume (Suggested for tight fitting shoes: high heels, hockey boots, cleated shoes, tight fitting running shoes). This insole is specifically recommended for track spikes, hockey skates and cycling shoes by the manufacturer.
Value
Middle-to high range pricing, but don’t forget to factor in the detailed heel elevation addition. Like other Superfeet models, the Yellow is higher priced than your average insole, but much more affordable than a custom orthotic.
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Excellent performance for track athletes, hockey players and cyclists
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Unique elevated heel feature, hard to find with most inserts
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Low volume helps this insert fit into tight-fitting shoes
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May not be suitable for running training shoes
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More expensive than the more basic inserts
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Some do not like the elevated heel
High Profile (Superfeet claims best for high arches).
Volume
High Volume (Ideal for looser fitting shoes or boots).
Value
This product is generally 2-5 dollars more expensive than its Green counterpart. For the added layer which makes these inserts a hit in winter and summer, most agree that the price is justified.
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Rated with high durability
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Merino wool is soft, not itchy
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The added warmth is noted in this model during winter runs
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Users who don’t like the high arch and larger volume of the Green typically do not like this model
10. Superfeet Black DMP Therapeutic
Low Profile (Superfeet claims best for flat feet/low arches).
Volume
High Volume (Ideal for looser fitting shoes or boots).
Value
This product is in the higher end of price ranges for Superfeet products. Many consider them too expensive, but they do contain a layer of memory foam added to explain the price.
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Very soft and comfortable
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Some reported relief of plantar fascia pain
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Good reviews for prolonged standing
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Some noted that despite their “high profile rating” they still moved around in their shoe
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Some found that the foam layer made it difficult to slide foot in and out of shoe
11. Superfeet hotPINK
This insole has a lot of features and benefits. First one is stabilizer cap- this is the base of the insole which provide a lot of stability to your feet. There’s also deep heel cup- this feature helps to absorb the shock in more effective way and makes running more comfortable. The biomechanical shape of the insole helps to stabilize the whole foot and as a result, this reduces stress on feet, knees and ankles. Special reflective foil technology is implied to provide more warmth. And let’s not forget about the high-impact foam layer that cushions the foot and make running much more easier.
This is medium profile insole so this should be good for most type of arches.
Volume
This is high volume insole so best for loose boots.
Value
This insole has very similar price to the grey insole from superfeet. It’s a good price especially that it provides more warmth to your feet and it will be great for the winter.
It’s very easy to find the right size
Provides great support and makes your feet warmer
NXT anti-bacteria coating is great for preventing the odor
It’s said to be very durable
Some reviewers said that the previous version was more stiff
12. Superfeet Flexmax Athletic Comfort
Like the Pink insole, it has heel cup for more stabilization of your whole foot and it supports to absorb the impact in more natural way. The sole is specially shaped not only for more comfort but also for reducing the stress on the muscles. The new thing here is flexible heel cradle. Its main aim is to provide more stability to the foot. You get a better fit as there’s rounded edge. Runners will definitely like the top layer, as it controls the odor very well and it’s a moisture wicking layer. 5mm Aerospring foam is the crucial part of the design- it absorbs the impact.
The price is very competitive but this insole is a little bit different than the others on our list- it’s more for athletes and sports and it has special features to provide more comfortable running and other activities.
The sole provides good amount of arch support
It may really help with the heel pain
Work great with athletic shoes
It may be a bit short for some shoes
13. Superfeet REDhot
The same as in previous models, there are two caps. Stabilizer cap as the title implies stabilizes the feet and deep heel cup makes absorbing the shock easier. This is the next insole that will be great for the winter- the responsive temperature control helps to keep the warmth inside. It really helps to deal with boot discomfort. This is latex-free product. Check out the details.
This insole has high profile so it will work best for people with high arches.
Volume
The volume is high.
Value
This insole is only a little bit more expensive than the green one but it’s a very small difference.
They’re shaped to fit many different shoes
Reviewers said that the insole may also work great for people with plantar fasciitis
It keeps your feet warm all day
There are opinions that there’s too much heel lift for skiing
There are so many factors that go into choosing the correct insole. Each person walks and runs very differently and analyzing your gait pattern could help to choose the correct product. You can do this by taking a pair of shoes that you’ve worn for several years into an insole retailer. They can look at the bottom of the shoe and see exactly how you pronate when you walk or run. This refers to the way that you turn your foot every time you take a step. Having the right insole can help realign your pronation and actually maximize your stride. You’ll also need to look at things like arch support and shock absorbency.
Another thing that matters to people who purchase insoles is durability. It’s important to know that you’re paying for product that’s going to last for more than just a few miles. This is one thing that Superfeet has worked to perfect. They’ve created insoles that outlast competitors, and give you comfort without losing their form.
All of the Superfeet inserts have a number of great things in common: odor control technology, durability, and a 60-day money back guarantee. As a whole, the Superfeet brand is more expensive than some competitor over-the-counter inserts, but are several hundred dollars cheaper than custom orthotics. Many users agree that the cost is justified by the performance and the life of the product.
Based on runner-specific resources and reviews, the top 5 Superfeet Insoles for running are: Superfeet Green, Superfeet Blue, Superfeet Black Premium, Superfeet Carbon Premium Pain Relief, and Superfeet Berry (women’s). Superfeet Orange, Superfeet Copper, Superfeet Yellow Control & Power, Superfeet Merino Grey, and Superfeet Black DMP also came in with good reviews and are worth looking into.
Here’s How We Picked Our Favorites
The Science Behind The Superfeet Shape
Superfeet insoles have worked to set the standard in the running world over the last year. They’ve received countless positive reviews and professional recommendations that have driven the brand straight to the top. These aren’t just corrective insoles, they’re insoles that are designed to make your running or athletic experience better. They improve the shoes that they’re placed in and provide you with a customized level of support that you just can’t get anywhere else. These insoles take your shoes to the next level and make even the best running shoes better. Because of their popularity, we wanted to see what all the hype was about. Fortunately, the brand definitely delivered—and we used our research to generate the most comprehensive review guide possible.
They seem to upgrade every single running shoe that they are added to, making the experience much more pleasant for the user. Boasting over 40 US and international patents, Superfeet insoles provide a smart design that stabilizes the foot with a structured heel cup while providing full-length foam for comfort. Lets take a look at some of the different components of their insoles that we looked at when compiling our guide, and what you can expect from adding them to your footwear.
Start With The Heel
The heel is ground zero when is comes to alignment and running form; This is where the ankle and heel bone connect to the calve muscles. When we evaluated these insoles, we made sure that the comfort and fit in the heel received positive feedback from wearers and clinical sources alike. It’s easy to forget that our feet contain 33 joints and a total of 26 bones, with the heel being tasked with facilitating smooth movement for all of them. The recipe for the right insole starts at the heel.
We Looked At The Amount Of Provided Arch Support
The arch of the foot is built like a bridge. It’s meant to be fairly flexible and is used to absorb much of the shock that comes from the impact of running or walking. Different people will obviously have differently sized arches. A flat-footed person would need a significantly different insole than someone with a high arch. Superfeet insoles understand the differences in arch types, and what it means for your foot. If your arch is properly supported, it improves the flexibility of your gait. This means that you will spring forward a little bit faster and increase the rate of your stride. With the right insole, your running performance can improve significantly.
A Wide Selection For Different Feet Types
Insoles are definitely not a one-size-fits-all product. At Runnerclick.com, we understand that every runner has very different individual needs. This is why we research so many different products and bring the very best to the forefront. Superfeet has worked to create different insoles for all different types of feet and activities. They combine a customizable number of options that can create the perfect level of comfort for anyone. This attention to detail is what sets them apart from the rest. We compiled a diverse list of the best insoles that super feet had to offer.
How They Fit In A Variety Of Different Shoes
According to our research, while most insole manufactures prominently display all the benefits of their products boldly on their boxes, they don’t mention that some of their insoles are not one size fits all. In fact, we found that most users complained about buying insoles and finding that they have to force them into their shoes, and that they sometimes fold and cause discomfort. We made sure to listen to Superfeet user’s positive feedback in terms on ease of use and their ability to fit inside of your favorite footwear with minimal hassle.
Quality Materials Found Throughout The Insoles
Just take a quick look online and you will be able to tell that there is no shortage of foams, gels, and hardened plastics on the market for use in insoles. We appreciate hi-tech materials; however, in order to provide the maximum benefits to the wearer, these materials have to be properly implemented. Superfeet not only uses quality materials, they use three layers of different types of material to work together in harmony for the wearer. Testers felt the difference between other insoles and those provided by Superfeet.
Other Important Things Worth Considering
Below we have put together a few points worth taking into consideration when searching for the best option. Remember that these insoles are a necessary investment that will provide as close to a custom amount of support that you need.
Know Your Arch And Get The Best Match
Here’s a simple self-evaluation that can help you identify your arch type: take a quick peek at the bottom of your feet. If you have feet with low arches, you’ll need a higher level of support. This guide makes sure to notate the selections that offer a solid amount of support for your needs. It’s really important that your foot isn’t allowed to flatten out during your steps. This keeps unwanted pressure off of the heel, improving all aspects of your run. If your arches are higher, then make a selection that gives you a little more cushion for maximum comfort.
Don’t Forget About Your Shoes
While choosing a solid insole like those made by Superfeet is a smart way to get a custom ride out of your footwear, it doesn’t mean that you shouldn’t start by looking at your running shoe first. For example, barefoot and minimalist sneakers can become an issue if you are suffering or recovering from a foot injury. Be certain that your current shoe is cradling your foot and padding your big toe if you are prone to discomfort. Starting with a solid running shoe and then adding the insoles to finish rounding up your running set-up is always a good idea.
Make Sure Your Shoe Has Room
Not all running shoes have a removable insole that you can replace, or the necessary room that is required for a Superfeet insole. Check your current shoe and its capacity to make room for an insert of any kind. If you are shopping for a new runner, it’s always a good idea to look for one that either has a removable insole or the room for one. This way you can always add or interchange insoles for things like aerobic exercises and marathons, which call for different types of support and cushioning.
Take Stock Of Your Gait And Alignment
Take a moment and stand with your feet pointed forward while you stand upright. Does your alignment look a little off? Does your ankle roll inward a little more than it should? These are common issues that can be addressed by choosing the right insole, but you have to know that you’re looking for. Most people have the misconception that only by visiting an orthopedic professional can they help correct things like an inconsistent gait. In fact, most users are able to correct their issues on their own.
Do You Suffer From Plantar Fasciitis?
Great news, Superfeet insoles have been found to work wonders for those testers that suffer from Plantar Fasciitis or a similar heel issue. Make sure that you make a selection that offers that highest levels of support. These insoles are very good at preventing the arches from collapsing, which, can strain the foot and ankle if it does. Even if you don’t suffer from heel pain and would just like a little more structure and support for your runs, the Superfeet models that handle this, handle it very well. You would be hard pressed to find another over the counter insole that does it better than Superfeet.
FAQ
Those are some of the most important things to consider when you’re about to make your selection of insoles. All of our research and feedback reviews are geared towards giving our readers the most comprehensive guide out there.
Q: My current shoes don’t provide much room in the toe box for most insoles plus my feet; what should I do?
A: You should make sure that your toe box isn’t too tight for you. Remember that you should be able to wiggle your toes slightly with your shoes on. Also, Superfeet insoles are different from other insoles that may be thick in the toe section. Our guide details which models provide a thin layer around the toes. These would be the best selections for you.
Q: How can I tell when it’s replacement time?
A: Obviously, this varies a lot. Depending on your usage and the type of walking or running conditions. It’s important to always be aware of how they feel, and once they begin losing some of the support and cushioning, it’s probably time to say goodbye and get a new pair.
Q: I don’t suffer from Plantar Fasciitis or foot pain, should I still consider an insole?
A: Yes, absolutely. While quality insoles significantly help with heel pain, Achilles tendinitis, and other issues, they will add to the quality of your run even if you don’t have any issues. These insoles are great for those who work on their feet all day, run long distances, or have mild over pronation. They will make your feet happier, so keep your mind open and give them a try.
Here are some sources we used while conducting our research
It’s important to use a plethora of sources to ensure quality information. We like to utilize trusted clinical partners and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide:
Sources
- , Amazon, Product Reviews,
- , Runners Connect, Running Blog ,
- , Podiatry Today, Medical Website,
- , New York Times, Newspaper Publication,
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