13 Best Superfeet Insoles Reviewed & Tested
Amber Walker
Max Knapp
There’s a reason they refer to running as “pounding the pavement.” Your feet are literally hitting the pavement repetitively in order to propel your body forward. Without the proper cushioning and support, this can lead to poor shock absorbency and any number of stress-related issues. Everything from your knees to your lower back can face serious consequences when you aren’t properly supported while you run. Not to mention the fact that thinly soled shoes can leave the bottoms of your feet bruised and aching.
This is where good insoles come in. Superfeet is one of the most well-known names in insole production. Their brand has a reputation for durability and quality that’s been unmatched by anyone else in the industry. With insoles made specifically to support athletes and people who spend a lot of time on their feet, Superfeet takes quality to a whole other level.
Every avid runner understands that one small thing can completely derail your performance. This is why it’s important to seek out running gear that provides you with the most comfort possible. A sore foot or knee is pretty hard to ignore when you’re trying to run several miles. Having the right insoles can completely prevent this, and let you get back on track—literally and figuratively.
We’ve reviewed some of the best super feet insoles out there, and we’ve compiled a list of products that stood out from the rest. They should take the mystery out of shopping for insoles and help ensure a more comfortable run.
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Superfeet Green Premium -
Superfeet Blue Premium -
Superfeet Black Premium -
Superfeet Carbon Pain Relief -
Superfeet Berry Comfort -
Superfeet Orange Premium -
Superfeet Copper Comfort -
Superfeet Yellow Power Insole -
Superfeet merinoGREY Premium -
Superfeet Black DMP Therapeutic -
Superfeet hotPINK -
Superfeet Flexmax Athletic Comfort -
Superfeet REDhot
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
- Sources
Best Superfeet Insoles
1. Superfeet Green Premium
Great support for walking and running
Longer lasting than other brands, very durable
Excellent shock absorption capabilities
Can help prevent arch collapsing strain and plantar fasciitis
Construction is latex-free and vegan
Mixed reviews with people who have low arches and existing plantar fasciitis
The plastic body and arch may take some breaking-in/getting used to
The Superfeet Green Insole is consistently Amazon’s #1 best-seller in the category of inserts and insoles, across all brands. Superfeet describes this insole as the “undisputed heavyweight champion.” The insole hasn’t changed much since it was designed in the 1970’s; it’s the Superfeet insole with the highest arch and a high-density foam layer. The stabilizer cap at the base of the insert provides support and structure from the heel to align the rest of the foot.
Read moreSupport
The profile of these inserts is HIGH (high arch support and correction of over-pronation). The volume is also HIGH (looser fitting shoes or boots). These can be cut down if they don’t fit into some running shoes.
Durability
These are professional-grade insoles and are fitted with rubber soles. They are sure to be one of the most durable and reliable insoles you can possibly find.
Price
This insert is touted as being an affordable option (under $40) with the benefits of a professional-grade orthotic arch support.
2. Superfeet Blue Premium
Many reviewers with plantar fasciitis reported relief with this insert
Fits into a variety of shoe sizes
Durable construction
Anti-odor coating works well
Construction is latex-free and vegan
Some reviewers felt that the arch support was stronger than advertised
The Superfeet Blue Insole is one of the most popular insoles across a number of reputable sources, with high ratings for performance and reliability. It’s a great option for those who need a middle of the road level of support. The insert itself is easily transferred between different shoes but still contains a highly durable construction model. The heel cup, rearfoot support and motion control all contribute to comfort and in some cases, relief of plantar fascia pain.
Read moreSupport
These insoles have a Medium Profile (adequate for all arch types) and a Medium volume (recommended for athletic, casual & dress shoes, and most boots).
Durability
The high-density foam is designed to hold up over time for long-lasting comfort. The stabilizer cap helps to add some reinforcement to the insole, and you can count these as a reliable and durable choice for supportive insoles.
Price
One of the most affordable options made by Superfeet, without sacrificing quality or durability.
Note: Larger individuals recommended modifying the insert by either ordering a size larger and then trimming it down, or to go with a less supportive model. Sizing may be best determined when trying on in person, to align the insert arch with your natural arch.
3. Superfeet Black Premium
Fits into any footwear and is easy to remove
The material prevents odor build-up
Some users report less arch pain associated with plantar fasciitis
Versatile insert for a variety of shoe styles
Still has a heel cup to assist with foot control
Construction is latex-free and vegan
Some users noted a break-in period for this insert’s stiffness
Less cushioning compared to other models
The Superfeet Black Premium Insole is in our top 3 for Superfeet options, and was voted the best slimline insole of 2016 from bestwalkingfeet.com. This lightweight foam insert is great for dressier and slimmer footwear, but still provides Superfeet’s trademark comfort and shock absorption features. Many professionals who cannot wear casual footwear report that they can get away with using this insert in their fancier work shoes. This insert is also popular with runners seeking mild arch support and a more lightweight feel.
Read moreSupport
Low Profile (Suggested for flat feet/low arches). This is the least corrective/supportive of the three profile options. Low in volume, these insoles are best in tight-fitting shoes like high heels, hockey boots, cleated shoes, and tight-fitting running shoes.
Durability
The reinforcement of the heel cap and high-density foam construction are built to last and will keep these insoles going, matching you mile for mile.
Price
Can be more expensive than the green and blue options, but less expensive than the carbon insert. Less material by design, but still boasts excellent comfort and durability.
4. Superfeet Carbon Pain Relief
Very thin and lightweight
Can be used in shoes on top of non-removable factory insoles
Does not increase leg length or weight significantly
Great for racing
Light padding compared to the medium and high-level profile insoles
Some reported that the plastic material was uncomfortable
The Superfeet Carbon Premium Pain Relief Insole is similar to the Black Premium in that it’s a low-profile, low-volume design. However, it’s made from EVOlyte material, which is a carbon fiber and polymer blend. It features a lower volume stabilizer cap and softer material without sacrificing the benefits of support and strength. Additional design features include a beveled foam edge to improve the insert fit into tight shoes, and weight-reducing perforations for breathability under the mid and forefoot. Competitor.com has rated this insert as one of the Top 15 Products to Protect Your Foot. This insole is a popular option for racing shoes.
Read moreSupport
Low Profile (Suggested for flat feet/low arches). This profile is the least corrective/supportive of the three profile options. The low volume makes these best in tight-fitting shoes: high heels, hockey boots, cleated shoes, and tight-fitting running shoes.
Durability
Even though this insole is thin in volume, the high-density foam and reinforced heel will hold up with long-term use.
Price
The price tag for the Superfeet Carbon Premium insole is generally around ten dollars more than the other options. However, this product features a different EVOlyte material and is extremely durable.
5. Superfeet Berry Comfort
Great for hiking and running
Nice shock absorption capabilities
Reviewed positively for both long distances and short, high-intensity workouts
Construction is latex-free and vegan
May not be ideal for people who need maximum arch support
Mixed reviews on whether they alleviate plantar fascia pain
The Superfeet Women’s Berry Insole is in our top 5 for a reason. The stabilizer cap commands good foot control and is a nice middle of the road option for women who want extra shock absorption and support. The woman-specific design includes a narrower heel and an arch length to fit the female foot. It’s voted as a popular and durable all-around high performing gender-specific insole.
Read moreSupport
This insole has a good combination of a medium Profile (adequate for all arch types, according to Superfeet) with high volume (ideal with looser fitting shoes or boots). These can be cut down if they don’t fit into some running shoes. *author note: I’ve had no problem fitting these into my Saucony road and Salomon trail shoes.
Durability
The heel cap adds not only extra support but extra durability, especially when combined with the high-density construction of the foam. Anti-bacterial coating will keep these insoles useable for longer.
Price
Typically in the same price range as the green Superfeet insole, this version is usually slightly more expensive than the blue. Many agree that the durability and women-specific design justify the price.
6. Superfeet Orange Premium
Excellent support
High foam for padding
Some users experienced relief of plantar fasciitis
Positive reviews from athletes who performed cutting, jumping, etc.
Can experience a break-in period
Some reviewers experienced the plastic separating from insole after several months of use
Construction is latex-free and vegan
The Superfeet Orange Insole provides the uppermost end of stability and support, with a high profile and volume, similar to the green version, but with the widest and deepest heel cup that they make. Users with high arches and athletes who experience high need for shock absorption typically opt for this insole.
Read moreSupport
These have a high profile (Superfeet claims best for high arches) as well as high volume (ideal for looser fitting shoes or boots).
Durability
The supportive heel cap and the high-density foam help to extend the life of the insoles, helping to justify the higher price. They are long-lasting and meant to hold up with continued use to deliver plenty of support and consistent comfort.
Price
Some consider these expensive. They generally run slightly higher than the blue option, but less than the black and carbon versions. Given the amount of material and foam in the construction and their durability, most users agree that they are worth their price.
7. Superfeet Copper Comfort
Memory foam layer for notably added comfort
May provide relief of plantar fasciitis
Many also reported comfort while using these in cycling shoes and ice skates
Construction is latex-free and vegan
Inconsistent reviews on how the size of this fits into the shoe
Some users reported that they wear down quickly
Superfeet Copper is essentially the Black insole with a layer of memory foam added to the top. Designed with a low profile for high volume footwear, this insole adapts to the contour of your foot and provides cushioning despite being a thinner model with a smaller arch.
Read moreSupport
These insoles have a low profile (Superfeet claims best for flat feet/low arches) and high volume design (ideal for looser fitting shoes or boots).
Durability
In addition to the ultra-comfortable memory foam layer, there is the typical high-density foam and heel cap that help keep Superfeet insoles going through plenty of continuous use.
Price
One would expect to pay more for the addition of the memory foam, but this insole is comparable in price to the mid-range Superfeet options.
8. Superfeet Yellow Power Insole
Excellent performance for track athletes, hockey players, and cyclists
Unique elevated heel feature, hard to find with most inserts
Low volume helps this insert fit into tight-fitting shoes
Construction is latex-free and vegan
May not be suitable for running training shoes
More expensive than the more basic inserts
Some do not like the elevated heel
Superfeet Yellow Control & Power Insoles were designed with the track runner, hockey player and cyclist in mind. This product sits apart from the rest on account of its elevated heel (1 inch), designed to enable higher control for the transfer of torque in powerful sporting movements. The foam that lines the inserts is perforated for extra breathability. Despite the elevated heel position, low profile and low volume design, the heel cap is present to provides sufficient stability and shock absorption.
Read moreSupport
With a low profile (Superfeet claims best for flat feet/low arches) and low volume (Suggested for tight fitting shoes: high heels, hockey boots, cleated shoes, tight fitting running shoes) this insole is specifically recommended for track spikes, hockey skates and cycling shoes by the manufacturer.
Durability
This insole is made of high-density foam and has a reinforced heel so it will hold up over time as well as keep its shape and support for comfort that lasts.
Price
Middle-to high range pricing, but don’t forget to factor in the detailed heel elevation addition. Like other Superfeet models, the Yellow is higher priced than your average insole, but much more affordable than a custom orthotic.
9. Superfeet merinoGREY Premium
Rated with high durability
Merino wool is soft, not itchy
The added warmth is noted in this model during winter runs
Users who don’t like the high arch and larger volume of the Green typically do not like this model
The Superfeet Merino Grey Insole is advertised as “4 Season Comfort and Support.” The top layer is made of an all-natural wool material which adds warmth in the winter and moisture-wicking cooling capabilities in the heat, making this insert, in theory, a year-round winner. The Merino wool is added to the popular Superfeet Green insert (see above). The insert features the same high arch support, heel cup, foam layer and shock absorption potential that we appreciate in the Green version.
Read moreSupport
These have a high profile (Superfeet claims best for high arches) and high volume (ideal for looser fitting shoes or boots).
Durability
These are essentially the same construction as the Green insoles but with the added merino wool layer. They have the same great high-density foam and reinforced heel cap, as well as the durable wool topper.
Price
This product is generally 2-5 dollars more expensive than its Green counterpart. For the added layer which makes these inserts a hit in winter and summer, most agree that the price is justified.
10. Superfeet Black DMP Therapeutic
Very soft and comfortable
Some reported relief of plantar fascia pain
Good reviews for prolonged standing
Construction is latex-free and vegan
Some noted that despite their “high profile rating” they still moved around in their shoe
Some found that the foam layer made it difficult to slide foot in and out of shoe
A more minimalistic design, the low profile and high volume design is similar to the Superfeet Copper model. This product is advertised for “sensitive feet” and contains memory cloud memory foam plus the heel cup and polyurethance middle foam layer typical with the other running-specific inserts by Superfeet.
Read moreSupport
These insoles have a low profile (Superfeet claims best for flat feet/low arches) and high volume (ideal for looser fitting shoes or boots).
Durability
The heel cap and high-density foam make for a great combination when it comes to durability. This is only improved by the great flexibility of this insole. As long as you take proper care of these insoles by handwashing and avoiding the dryer, they'll last a long time.
Price
This product is in the higher end of price ranges for Superfeet products. Many consider them too expensive, but they do contain a layer of memory foam added to explain the price.
11. Superfeet hotPINK
It’s very easy to find the right size
Treated with outlast for great temperature regulation
Provides great support and makes your feet warmer
NXT anti-bacteria coating is great for preventing the odor
Durable combination of layers
Construction is latex-free and vegan
Some reviewers said that the previous version was stiffer
Have you ever wanted to have insoles that lower the pressure on your knees and ankles but they still provide snug and comfortable fit? Well, Superfeet hotPINK may be your best option.
This insole has a lot of features and benefits. First one is stabilizer cap- this is the base of the insole which provide a lot of stability to your feet. There’s also deep heel cup- this feature helps to absorb the shock in more effective way and makes running more comfortable. The biomechanical shape of the insole helps to stabilize the whole foot and as a result, this reduces stress on feet, knees and ankles. Special reflective foil technology is implied to provide more warmth. And let’s not forget about the high-impact foam layer that cushions the foot and make running much more easier.
Support
This is medium profile insole so this should be good for most arch types. This is high volume insole so best for shoes or boots with a loose fit. In addition to great support, the forefoot has a layer of insulated foil and the top layer is treated with Outlast for better temperature regulation.
Durability
With the typical Superfeet construction, the reinforced heel cap and high-density foam make for a long-lasting insole, standing up to high-impact activity. Antibacterial coating helps keep them usable for longer.
Price
This insole has a very similar price to the grey insole from Superfeet. It’s a good price especially that it provides more warmth to your feet and it will be great for the winter.
12. Superfeet Flexmax Athletic Comfort
The sole provides good amount of arch support
It may really help with the heel pain
Work great with athletic shoes
Flexible and well-ventilated
Wicks moisture and repells odor
It may be a bit short for some shoes
This insole will be definitely great for people who need a lot of stability.
Like the Pink insole, it has heel cup for more stabilization of your whole foot and it supports to absorb the impact in more natural way. The sole is specially shaped not only for more comfort but also for reducing the stress on the muscles. The new thing here is flexible heel cradle. Its main aim is to provide more stability to the foot. You get a better fit as there’s rounded edge. Runners will definitely like the top layer, as it controls the odor very well and it’s a moisture wicking layer. 5mm Aerospring foam is the crucial part of the design- it absorbs the impact.
Support
At 5mm, the AEROSPRING foam support helps to soak any impact, making it great for high-intensity workouts. It's a flexible insole that is well-ventilated with a reinforced heel meant to cradle. It may be a little less supportive than other Superfeet insoles, but it is great for athletes and those who need a little extra in their shoes during their workouts.
Durability
The AEROSPRING foam is thick and holds up to high-impact while the reinforced heel cradle encourages support. This is all topped with a layer that wicks moisture and controls odor, keeping you cool and dry. All of these features work together to deliver a reliable and durable insole.
Price
The price is very competitive but this insole is a little bit different than the others on our list- it’s more for athletes and sports and it has special features to provide more comfortable running and other activities. In comparison to the other options on our list, it's fairly average in cost.
13. Superfeet REDhot
Shaped to fit many different shoes
Reviewers said that the insole may also work great for people with plantar fasciitis
Helps retain heat and keeps your feet warm
Construction is latex-free and vegan
There are opinions that there’s too much heel lift for skiing
This insole is very popular as there’s no shifting while wearing and it’s comfortable.
The same as in previous models, there are two caps. The stabilizer cap, as the title implies, stabilizes the feet and deep heel cup makes absorbing the shock easier. This is the next insole that will be great for the winter--the responsive temperature control helps to keep the warmth inside. It really helps to deal with boot discomfort. This is latex-free product. Check out the details.
Support
This insole has a high profile so it will work best for people with high arches. The volume is also high, making it best for looser fitting shoes and boots.
Durability
You can expect the same durable construction out of this insole as most Superfeet options. The OUTLAST temperature regulation helps keep your feet toasty adding to the comfort of the high-density foam and reinforced heel cap.
Price
This insole is only a little bit more expensive than the Green insole but it’s a very small difference. It's a price tag that is fairly typical of Superfeet insoles.
Criteria Used for Evaluation
Support These aren’t just corrective insoles, they’re insoles that are designed to make your running or athletic experience better. They improve the shoes that they’re placed in and provide you with a customized level of support that you just can’t get anywhere else.
Superfeet insoles have been found to work wonders for those testers that suffer from plantar fasciitis or a similar heel issue. Make sure that you make a selection that offers that highest levels of support. These insoles are very good at preventing the arches from collapsing, which, can strain the foot and ankle if it does. Even if you don’t suffer from heel pain and would just like a little more structure and support for your runs, the Superfeet models that handle this, handle it very well. You would be hard pressed to find another over the counter insole that does it better than Superfeet.
The heel is ground zero when is comes to alignment and running form; This is where the ankle and heel bone connect to the calve muscles. When we evaluated these insoles, we made sure that the comfort and fit in the heel received positive feedback from wearers and clinical sources alike. It’s easy to forget that our feet contain 33 joints and a total of 26 bones, with the heel being tasked with facilitating smooth movement for all of them. The recipe for the right insole starts at the heel.
The arch of the foot is built like a bridge. It’s meant to be fairly flexible and is used to absorb much of the shock that comes from the impact of running or walking. Different people will obviously have differently sized arches. A flat-footed person would need a significantly different insole than someone with a high arch. Superfeet insoles understand the differences in arch types, and what it means for your foot. If your arch is properly supported, it improves the flexibility of your gait. This means that you will spring forward a little bit faster and increase the rate of your stride. With the right insole, your running performance can improve significantly.
Here’s a simple self-evaluation that can help you identify your arch type: take a quick peek at the bottom of your feet. If you have feet with low arches, you’ll need a higher level of support. This guide makes sure to notate the selections that offer a solid amount of support for your needs. It’s really important that your foot isn’t allowed to flatten out during your steps. This keeps unwanted pressure off of the heel, improving all aspects of your run. If your arches are higher, then make a selection that gives you a little more cushion for maximum comfort.
Durability Superfeet insoles have worked to set the standard in the running world over the last year. Their insoles sit at the intersection of comfort and durability thanks to layers of quality materials and a solid construction.
Just take a quick look online and you will be able to tell that there is no shortage of foams, gels, and hardened plastics on the market for use in insoles. We appreciate hi-tech materials; however, in order to provide the maximum benefits to the wearer, these materials have to be properly implemented. Superfeet not only uses quality materials, they use three layers of different types of material to work together in harmony for the wearer. Testers felt the difference between other insoles and those provided by Superfeet.
Value Superfeet insoles are one case where the higher cost of a brand name pays off.
Superfeet is a brand that you can rely on, but because of their consistent quality their insoles may come with higher price tags. You can expect high performance from Superfeet everytime, just be prepared to make a bit of an initial investment. For those working with a budget, it may be worth the cost to adjust your cost expectations a little because of the high value of these insoles.
Other Factors to Consider
Size According to our research, while most insole manufactures prominently display all the benefits of their products boldly on their boxes, they don’t mention that some of their insoles are not one size fits all. In fact, we found that most users complained about buying insoles and finding that they have to force them into their shoes, and that they sometimes fold and cause discomfort.
We made sure to listen to Superfeet user’s positive feedback in terms on ease of use and their ability to fit inside of your favorite footwear with minimal hassle. Many of the Superfeet insoles are trim-to-fit so you can make them fit into any shoe without compromising the support and construction of the insole itself.
Insoles are definitely not a one-size-fits-all product. At Runnerclick.com, we understand that every runner has very different individual needs. This is why we research so many different products and bring the very best to the forefront. Superfeet has worked to create different insoles for all different types of feet and activities. They combine a customizable number of options that can create the perfect level of comfort for anyone. This attention to detail is what sets them apart from the rest. We compiled a diverse list of the best insoles that super feet had to offer.
Not all running shoes have a removable insole that you can replace, or the necessary room that is required for a Superfeet insole. Check your current shoe and its capacity to make room for an insert of any kind. If you are shopping for a new runner, it’s always a good idea to look for one that either has a removable insole or the room for one. This way you can always add or interchange insoles for things like aerobic exercises and marathons, which call for different types of support and cushioning.
Frequently Asked Questions
You should make sure that your toe box isn’t too tight for you. Remember that you should be able to wiggle your toes slightly with your shoes on. Also, Superfeet insoles are different from other insoles that may be thick in the toe section. Our guide details which models provide a thin layer around the toes. These would be the best selections for you.
Obviously, this varies a lot. Depending on your usage and the type of walking or running conditions. It’s important to always be aware of how they feel, and once they begin losing some of the support and cushioning, it’s probably time to say goodbye and get a new pair.
Yes, absolutely. While quality insoles significantly help with heel pain, Achilles tendinitis, and other issues, they will add to the quality of your run even if you don’t have any issues. These insoles are great for those who work on their feet all day, run long distances, or have mild over pronation. They will make your feet happier, so keep your mind open and give them a try.
Take a moment and stand with your feet pointed forward while you stand upright. Does your alignment look a little off? Does your ankle roll inward a little more than it should? These are common issues that can be addressed by choosing the right insole, but you have to know that you’re looking for. Most people have the misconception that only by visiting an orthopedic professional can they help correct things like an inconsistent gait. In fact, most users are able to correct their issues on their own.
Sources
- , Amazon, Product Reviews,
- , Runners Connect, Running Blog ,
- , Podiatry Today, Medical Website,
- , New York Times, Newspaper Publication,
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