10 Best Superfeet Inserts Reviewed & Tested
Amber Walker
Dan Novak
When we run, we pound on the ground with every stride—no matter how light and quiet of a runner you are. With every step, you hit the ground to push yourself forward and no matter what your foot type is, this can lead to certain ailments over time.
The best Superfeet insoles will help you nip that in the bud. They are durable, comfortable, and easy to use—and you definitely won’t have to replace them anytime soon if you decide to get a pair. To provide you with the top 10 selections we have put the work in, so check them out.
In a Hurry? The Superfeet orthotics after 10 hrs of research
Great support for walking and running
Longer lasting than other brands, very durable
Excellent shock absorption capabilities
Can help prevent arch collapsing strain and plantar fasciitis
Construction is latex-free and vegan
Superfeet Insole Reviews
1. Green Premium
Great support for walking and running
Longer lasting than other brands, very durable
Excellent shock absorption capabilities
Can help prevent arch collapsing strain and plantar fasciitis
Construction is latex-free and vegan
Mixed reviews with people who have low arches and existing plantar fasciitis
The plastic body and arch may take some breaking-in/getting used to
The Superfeet Green Premium Insole is consistently Amazon’s #1 best-seller in the category of inserts and insoles, across all brands. Superfeet describes this insole as the “undisputed heavyweight champion.” The insole hasn’t changed much since it was designed in the 1970s; it’s the Superfeet insole with the highest arch and a high-density foam layer.
Read moreSupport
The profile of these inserts is HIGH (high arch support and correction of over-pronation). The volume is also HIGH (looser fitting shoes or boots). These can be cut down if the best Superfeet insoles don’t fit into some running shoes. The stabilizer cap at the base of the insert provides support and structure from the heel to align the rest of the foot.
Durability
These are professional-grade insoles and are fitted with rubber soles. The best Superfeet inserts are sure to be one of the most durable and reliable insoles you can possibly find.
Overall Fit
When it comes o the overall fit of these insoles, these are great for most shoes and run true to size according to user reviews.
Comfort
If you want a comfortable set of inserts you will love these. They don't have a break in period and many users have some serious loyalty to this model.
Value
This insert is touted as being an affordable option (under $40) with the benefits of professional-grade orthotic arch support.
2. Blue Premium
Many reviewers with plantar fasciitis reported relief with this insert
Fits into a variety of shoe sizes
Durable construction
Anti-odor coating works well
Construction is latex-free and vegan
Some reviewers felt that the arch support was stronger than advertised
The Superfeet Blue Insole is one of the most popular insoles across a number of reputable sources, with high ratings for performance and reliability. It’s a great option for those who need a middle of the road level of support. The insert itself is easily transferred between different shoes but still contains a highly durable construction model.
Read moreSupport
These Superfeet inserts have a Medium Profile (adequate for all arch types) and a Medium volume (recommended for athletic, casual & dress shoes, and most boots).
Durability
The high-density foam is designed to hold up over time for long-lasting comfort. The stabilizer cap helps to add some reinforcement to the insole, and you can count these as a reliable and durable choice for supportive best Superfeet insoles.
Overall Fit
These are perfect for those of you looking for mid-level support and a pair of insoles that you can trim to fit your favorite pair of shoes.
Comfort
The heel cup, rearfoot support and motion control all contribute to comfort and in some cases, relief of plantar fascia pain.
Value
One of the most affordable options made by the best insoles, without sacrificing quality or durability. Note: Larger individuals recommended modifying the insert by either ordering a size larger and then trimming it down, or to go with a less supportive model. Sizing may be best determined when trying on in person, to align the insert arch with your natural arch.
3. Black Premium
Fits into any footwear and is easy to remove
The material prevents odor build-up
Some users report less arch pain associated with plantar fasciitis
Versatile insert for a variety of shoe styles
Still has a heel cup to assist with foot control
Construction is latex-free and vegan
Some users noted a break-in period for this insert’s stiffness
Less cushioning compared to other models
The Superfeet Black Premium Insole is in our top 3 for Superfeet options and was voted the best slimline insole of 2016 from bestwalkingfeet.com. This lightweight foam insert is great for dressier and slimmer footwear, but still provides the best Superfeet insoles trademark comfort and shock absorption features.
Read moreSupport
Low Profile (Suggested for flat feet/low arches). This is the least corrective/supportive of the three profile options. Low in volume, these Superfeet inserts are best in tight-fitting shoes like high heels, hockey boots, cleated shoes, and tight-fitting running shoes.
Durability
The reinforcement of the heel cap and high-density foam construction are built to last and will keep these insoles going, matching you mile for mile.
Overall Fit
Many professionals who cannot wear casual footwear report that they can get away with using this insert in their fancier work shoes.
Comfort
This insert is also popular with runners seeking mild arch support and a more lightweight feel.
Value
Can be more expensive than the green and blue options, but less expensive than the carbon insert. Less material by design, but still boasts excellent comfort and durability.
4. Carbon Pain Relief
Very thin and lightweight
Can be used in shoes on top of non-removable factory insoles
Does not increase leg length or weight significantly
Great for racing
Light padding compared to the medium and high-level profile insoles
Some reported that the plastic material was uncomfortable
The Superfeet Carbon Premium Pain Relief Insole is similar to the Black Premium in that it’s a low-profile, low-volume design. However, it’s made from EVOlyte material, which is a carbon fiber and polymer blend.
Read moreSupport
Low Profile (Suggested for flat feet/low arches). This profile is the least corrective/supportive of the three profile options. The low volume makes these best in tight-fitting shoes: high heels, hockey boots, cleated shoes, and tight-fitting running shoes.
Durability
Even though this insole is thin in volume, the high-density foam and reinforced heel will hold up with long-term use.
Overall Fit
Competitor.com has rated this insert as one of the Top 15 Products to Protect Your Foot. This insole is a popular option for racing shoes.
Comfort
This pair of the best Superfeet insoles feature a lower volume stabilizer cap and softer material without sacrificing the benefits of support and strength. Additional design features include a beveled foam edge to improve the insert fit into tight shoes and weight-reducing perforations for breathability under the mid and forefoot.
Value
The price tag for the Superfeet Carbon Premium best Superfeet inserts is generally around ten dollars more than the other options. However, this product features different EVOlyte material and is extremely durable.
5. Berry Comfort
Great for hiking and running
Nice shock absorption capabilities
Reviewed positively for both long distances and short, high-intensity workouts
Construction is latex-free and vegan
May not be ideal for people who need maximum arch support
Mixed reviews on whether they alleviate plantar fascia pain
The Superfeet Women’s Berry Insole is in our top 5 for a reason. The stabilizer cap commands good foot control and is a nice middle of the road option for women who want extra shock absorption and support.
Read moreSupport
This insole has a good combination of a medium Profile (adequate for all arch types, according to Superfeet) with high volume (ideal with looser fitting shoes or boots). These can be cut down if the best Superfeet insoles don’t fit into some running shoes. *author note: I’ve had no problem fitting these into my Saucony road and Salomon trail shoes.
Durability
The heel cap adds not only extra support but extra durability, especially when combined with the high-density construction of the foam. The anti-bacterial coating will keep these best Superfeet inserts useable for longer.
Overall Fit
The women-specific design includes a narrower heel and an arch length to fit the female foot. It’s voted as a popular and durable all-around high performing gender-specific insole.
Comfort
These insoles are really comfortable for those of you who have narrow feet--if you have wide or large feet then these certainly will not work.
Value
Typically in the same price range as the green best Superfeet inserts, this version is usually slightly more expensive than the blue. Many agree that durability and women-specific design justify the price.
6. Orange Premium
Excellent support
High foam for padding
Some users experienced relief of plantar fasciitis
Positive reviews from athletes who performed cutting, jumping, etc.
Can experience a break-in period
Some reviewers experienced the plastic separating from insole after several months of use
Construction is latex-free and vegan
The Superfeet Orange Insole provides the uppermost end of stability and support, with a high profile and volume, similar to the green version, but with the widest and deepest heel cup that the best Superfeet insoles make.
Read moreSupport
These insoles have a high profile (Superfeet claims best for high arches) as well as high volume (ideal for looser fitting shoes or boots).
Durability
The supportive heel cap and the high-density foam help to extend the life of the insoles, helping to justify the higher price. The Superfeet inserts are long-lasting and meant to hold up with continued use to deliver plenty of support and consistent comfort.
Overall Fit
Users with high arches and athletes who experience a high need for shock absorption typically opt for those Superfeet insoles.
Comfort
If you want a comfortable set of insoles and have arch issues, then you will love these because they are made specifically to keep you comfortable!
Value
Some consider these Superfeet insoles expensive. They generally run slightly higher than the blue option, but less than the black and carbon versions. Given the amount of material and foam in the construction and their durability, most users agree that they are worth their price.
7. Copper Comfort
Memory foam layer for notably added comfort
May provide relief of plantar fasciitis
Many also reported comfort while using these in cycling shoes and ice skates
Construction is latex-free and vegan
Inconsistent reviews on how the size of this fits into the shoe
Some users reported that they wear down quickly
Superfeet Copper is essentially the Black insole with a layer of memory foam added to the top. Designed with a low profile for high volume footwear, this insole adapts to the contour of your foot and provides cushioning despite being a thinner model with a smaller arch.
Read moreSupport
These insoles have a low profile (Superfeet claims best for flat feet/low arches) and high volume design (ideal for looser fitting shoes or boots).
Durability
In addition to the ultra-comfortable memory foam layer, there is the typical high-density foam and heel cap that help keep the Superfeet inserts going through plenty of continuous use.
Overall Fit
These insoles are perfect for those of you who don't need a ton of arch support but would like some cushioning.
Comfort
Since these insoles are designed to contour to your foot, you can be sure they are comfortable. They address your needs a little more specific and will definitely keep you comfortable no matter how long you wear them.
Value
One would expect to pay more for the addition of the memory foam, but this insole is comparable in price to the mid-range insoles.
8. Yellow Power
Excellent performance for track athletes, hockey players, and cyclists
Unique elevated heel feature, hard to find with most inserts
Low volume helps this insert fit into tight-fitting shoes
Construction is latex-free and vegan
May not be suitable for running training shoes
More expensive than the more basic inserts
Some do not like the elevated heel
Superfeet Yellow Control & Power Insoles were designed with the track runner, hockey player and cyclist in mind. This product sits apart from the rest on account of its elevated heel (1 inch), designed to enable higher control for the transfer of torque in powerful sporting movements. The foam that lines the inserts is perforated for extra breathability. Despite the elevated heel position, low profile and low volume design, the heel cap is present to provides sufficient stability and shock absorption.
Read moreSupport
With a low profile (Superfeet claims best for flat feet/low arches) and low volume (Suggested for tight fitting shoes: high heels, hockey boots, cleated shoes, tight fitting running shoes) this insole is specifically recommended for track spikes, hockey skates and cycling shoes by the manufacturer.
Durability
Those Superfeet inserts are made of high-density foam and have a reinforced heel so it will hold up over time as well as keep its shape and support for comfort that lasts.
Overall Fit
Despite the elevated heel position, low profile and low volume design, the heel cap is present to provides sufficient stability and shock absorption.
Comfort
The foam that lines the inserts is perforated for extra breathability.
Value
Middle-to high range pricing, but don’t forget to factor in the detailed heel elevation addition. Like other Superfeet models, the Yellow is higher priced than your average insole but much more affordable than a custom orthotic.
9. Black DMP Therapeutic
Very soft and comfortable
Some reported relief of plantar fascia pain
Good reviews for prolonged standing
Construction is latex-free and vegan
Some noted that despite their “high profile rating” they still moved around in their shoe
Some found that the foam layer made it difficult to slide foot in and out of the shoe
A more minimalistic design, the low profile and high volume design is similar to the Superfeet Copper model. This product is advertised for “sensitive feet” and contains memory cloud memory foam plus the heel cup and polyurethane middle foam layer typical with the other running-specific inserts by the Superfeet.
Read moreSupport
These insoles have a low profile (Superfeet claims best for flat feet/low arches) and high volume (ideal for looser fitting shoes or boots).
Durability
The heel cap and high-density foam make for a great combination when it comes to durability. This is only improved by the great flexibility of this insole. As long as you take proper care of these inserts by handwashing and avoiding the dryer, they'll last a long time.
Overall Fit
These are a little bigger, so make sure you pair these with shoes that will fit them. If you have any shoes that are a little loose, these will be perfect.
Comfort
When it comes to comfort, you will love these if you have flat or sensitive feet!
Value
This product is at the higher end of price ranges for Superfeet insoles. Many consider them too expensive, but they do contain a layer of memory foam added to explain the price.
10. Flexmax Athletic Comfort
The sole provides a good amount of arch support
It may really help with the heel pain
Work great with athletic shoes
Flexible and well-ventilated
Wicks moisture and repels odor
It may be a bit short for some shoes
These best Superfeet insoles will be definitely great for people who need a lot of stability. It has a heel cup for more stabilization of your whole foot and it supports to absorb the impact in a more natural way.
Read moreSupport
At 5mm, the AEROSPRING foam support helps to soak any impact, making it great for high-intensity workouts. It's a flexible insole that is well-ventilated with a reinforced heel meant to cradle. It may be a little less supportive than other best Superfeet inserts, but it is great for athletes and those who need a little extra in their shoes during their workouts.
Durability
The AEROSPRING foam is thick and holds up to high-impact while the reinforced heel cradle encourages support. This is all topped with a layer that wicks moisture and controls odor, keeping you cool and dry. All of these features work together to deliver a reliable and durable insole.
Overall Fit
You get a better fit as there’s a rounded edge. Runners will definitely like the top layer, as it controls the odor very well and it’s a moisture-wicking layer. 5mm Aerospring foam is a crucial part of the design- it absorbs the impact.
Comfort
The sole is specially shaped not only for more comfort but also for reducing the stress on the muscles. The new thing here is a flexible heel cradle. Its main aim is to provide more stability to the foot.
Value
The price is very competitive but this insole is a little bit different than the others on our list- it’s more for athletes and sports and it has special features to provide more comfortable running and other activities. In comparison to the other options on our list, it's fairly average in cost.
Criteria Used for Evaluation
Support
These aren’t just corrective insoles, they’re insoles that are designed to make your running or athletic experience better. The Superfeet insoles are placed in and provide you with a customized level of support that you just can’t get anywhere else
The Superfeet inserts have been found to work wonders for those testers that suffer from plantar fasciitis or a similar heel issue. Make sure that you make a selection that offers that highest levels of support. These insoles are very good at preventing the arches from collapsing, which, can strain the foot and ankle if it does.
Even if you don’t suffer from heel pain and would just like a little more structure and support for your runs, the insoles models that handle this, handle it very well. You would be hard pressed to find another over the counter insole that does it better than Superfeet. The heel is ground zero when it comes to alignment and running form; This is where the ankle and heel bone connect to the calve muscles.
When we evaluated these inserts, we made sure that the comfort and fit in the heel received positive feedback from wearers and clinical sources alike. It’s easy to forget that our feet contain 33 joints and a total of 26 bones, with the heel being tasked with facilitating smooth movement for all of them. The recipe for the right insole starts at the heel.
The arch of the foot is built like a bridge. It’s meant to be fairly flexible and is used to absorb much of the shock that comes from the impact of running or walking. Different people will obviously have differently sized arches. A flat-footed person would need a significantly different insole than someone with a high arch. Superfeet insoles understand the differences in arch types, and what it means for your foot.
If your arch is properly supported, it improves the flexibility of your gait. This means that you will spring forward a little bit faster and increase the rate of your stride. With the right insole, your running performance can improve significantly. Here’s a simple self-evaluation that can help you identify your arch type: take a quick peek at the bottom of your feet. If you have feet with low arches, you’ll need a higher level of support.
This guide makes sure to notate the selections that offer a solid amount of support for your needs. It’s really important that your foot isn’t allowed to flatten out during your steps. This keeps unwanted pressure off of the heel, improving all aspects of your run. If your arches are higher, then make a selection that gives you a little more cushion for maximum comfort.
Durability
Superfeet insoles have worked to set the standard in the running world over the last year. Their insoles sit at the intersection of comfort and durability thanks to layers of quality materials and solid construction.
Just take a quick look online and you will be able to tell that there is no shortage of foams, gels, and hardened plastics on the market for use in insoles. We appreciate hi-tech materials; however, in order to provide the maximum benefits to the wearer, these materials have to be properly implemented. Superfeet not only uses quality materials, but they also use three layers of different types of material to work together in harmony for the wearer.
Testers felt the difference between other insoles and those provided by Superfeet. In fact, when we compared Superfeet inserts to many other well-respected brands out there we found that Superfeet truly is one of the best. The brand strives to produce quality products made with durable materials, and they certainly succeed.
One important thing to remember when considering the overall durability of your insoles is that they are only as good as you treat them. Make sure to care for them properly and if you know you will be using them on a daily basis then make sure to keep that in mind as well. Not all insoles will hold up as long as they normally would when you use them constantly.
All in all, the Superfeet on our insoles are the most durable options provided by the brand. That being said, it really all comes down to your foot type, where you use them, and how often you need to use them. So, make sure to take your specific needs and preferences into consideration when looking for the perfect pair of Superfeet insoles.
Overall Fit
Before you choose your pair off Superfeet insoles, it is important that the overall fit of the insoles will work for you
One of the most important factors we looked at when searching for our top 10 Superfeet inserts is their overall fit. The most important thing is that the pair of insoles you get will fit your properly--if they don't then they won't work and you will end up wasting money. When we evaluated each of the insoles on our list, in terms of overall fit, we looked at the following (and we encourage you to do the same:
How compatible is the insole with most shoes?
This is really important because some of you may want a set of insoles that you can use with most of your shoes. While most insoles can be interchanged between shoes, many of them cannot. Make sure you consider what you want from your insoles when it comes to this topic before making your final selection. If you want insoles specifically for your running shoes then just make sure they will work with yours.
Can they be trimmed down to size?
Nowadays, a lot of inserts can be trimmed down to size. This is important because not all companies size the same and, even though you purchase the right size, they may still be too long and/or too wide for your shoes. Lucky for you there are a lot of insoles that you can easily trim to fit--so you can definitely make them work!
How accurate is there sizing?
When we researched each of the inserts on our list, we took the time to read through a lot of reviews by actual users. This is how we found out whether or not the insoles ran true to size or if you need to size up or down. If you are unsure of how the insoles will measure up for you, make sure to measure and size the length and width of your feet and compare that to the sizing chart provided by Superfeet.
Comfort
Make sure your insoles are comfortable--after all, what's the point if they aren't?
When you are on the hunt for something to wear--whether it is running shoes, workout clothes, or--in this case--Superfeet insoles then it is of utmost importance to consider how comfortable the product is for you. So, while we evaluated each of the Superfeet inserts on our product list, we made sure to take a look at all of the comfort features they had to offer, as well as what people had to say.
The first thing to look for in a pair of insoles is whether or not they fit your foot type. Take a look at your arches and see if you need more arch support or not. This is important because having too much or too little can make the insoles a dealbreaker. Here we also took a look at how plush and cushioned the insoles are--this will allow for more shock absorption, so if that is something you need then make sure to keep that in mind.
Comfort also entails whether or not the insoles have a break in period. Few of the options on our list have a break in period, however, this is a really important factor to consider. Once you get your insoles to make sure to try them on for comfort. Walk in them and see how they feel--if you can go into a store and do this before purchasing the insoles than that is even better!
Value
The Superfeet insoles are one case where the higher cost of a brand name pays off.
Superfeet is a brand that you can rely on, but because of their consistent quality, their insoles come with higher price tags. You can expect high performance from the Superfeet inserts every time, just be prepared to make a bit of an investment. For those working with a budget, it may be worth the cost to adjust your budget a little because of the high value of these insoles.
Regardless of your budget, however, we do want to point out that value doesn't just depend on the cost of the insole. Rather, you need to make sure you take a look at everything the insole has to offer and whether or not it will actually work for you. This is important because more expensive doesn't mean it is better and just because the insole fits your budget doesn't mean it will work for you.
At the end of the day, what's important is that you are happy with your investment. Regardless of how much it costs just make sure that you are purchasing a set of inserts that will hold up their value and address your needs. Keep your preferences in mind before making your final decision, and you should be golden!
Expert Interviews & Opinions
Overall Fit Support Comfort Durability Value 
A lot of these insoles are versatile and compatible with many different types of shoes. That being said, make sure they will work with the shoes you want to use them with most (or all) of the time.
If you know you have certain foot issues and already know what works for you, stick to that. Once you figure out the best options for your feet it is important to stick to them.
Other Factors to Consider
Size
According to our research, while most insole manufactures prominently display all the benefits of their products boldly on their boxes, they don’t mention that some of their insoles are not one size fits all. In fact, we found that most users complained about buying insoles and finding that they have to force them into their shoes and that they sometimes fold and cause discomfort.
We made sure to listen to Superfeet user’s positive feedback in terms of ease of use and their ability to fit inside of your favorite footwear with minimal hassle. Many of the Superfeet insoles are trim-to-fit so you can make them fit into any shoe without compromising the support and construction of the insole itself.
Insoles are definitely not a one-size-fits-all product. At Runnerclick.com, we understand that every runner has very different individual needs. This is why we research so many different products and bring the very best to the forefront. Superfeet has worked to create different insoles for all different types of feet and activities.
They combine a customizable number of options that can create the perfect level of comfort for anyone. This attention to detail is what sets them apart from the rest. We compiled a diverse list of the best insoles that super feet had to offer. Not all running shoes have a removable insole that you can replace or the necessary room that is required for a Superfeet insole.
Check your current shoe and its capacity to make room for an insert of any kind. If you are shopping for a new runner, it’s always a good idea to look for one that either has a removable insole or the room for one. This way you can always add or interchange insoles for things like aerobic exercises and marathons, which call for different types of support and cushioning.
Bottom Line
At the end of the day, it is really important that you get a set of insoles that will address your needs and help you get a better experience when you are on your feet. While we evaluated each of the products on our list, that doesn't mean the number one option is the best selection for you. If there was one insole that worked for everyone we wouldn't have so many options, right? Take a look below at what you need to remember!
Fit and size--does it work for you?
It is important that you get the right size when you order your insole and that they fit you the way that you should. When you get your insoles they should fit your shoes and when you slip your feet in your feet shouldn't feel constrained. Make sure that you can still wiggle your toes and that your feet have some room to expand when they overheat throughout the day.
Comfort and support--make sure its enough!
Obviously, you want your insoles to be comfortable after all one of the points of getting them is to increase your comfort levels. That being said, there are insoles made for different types of feet and arch types. Make sure you get the insole that will give you the support that you need--too much or too little support is a bad thing and won't help you out.
Durability and Value--are they worth the investment?
When we buy anything, we want it to last--and when it comes to insoles, we certainly don't want them falling apart anytime soon. Make sure to take a look at what materials the insoles are made of and what other users have to say. Consider how often you will be using them and for what activities--and remember they should fit your budget, there is something out there for everyone!
Frequently Asked Questions
q: I'm not sure if insoles will fit in my shoes, what should I do?
You should make sure that your toe box isn’t too tight for you. Remember that you should be able to wiggle your toes slightly with your shoes on. Also, the Superfeet insoles are different from other insoles that may be thick in the toe section. Our guide details which of the Superfeet inserts provide a thin layer around the toes. These insoles would be the best selections for you.
q: When do I need to replace my insoles?
Obviously, this varies a lot. Depending on your usage and the type of walking or running conditions. It’s important to always be aware of how the Superfeet insoles feel, and once they begin losing some of the support and cushioning, it’s probably time to say goodbye and get a new pair.
q: Will I benefit from a pair of Superfeet insole s if I don't have any chronic foot issues?
Yes, absolutely. While quality insoles significantly help with heel pain, Achilles tendinitis, and other issues, they will add to the quality of your run even if you don’t have any issues. The Superfeet insoles are great for those who work on their feet all day, run long distances, or have mild overpronation. The Superfeet inserts will make your feet happier, so keep your mind open and give them a try.
q: Will getting Superfeet inserts fix most of my foot and running issues?
Take a moment and stand with your feet pointed forward while you stand upright. Does your alignment look a little off? Does your ankle roll inward a little more than it should? These are common issues that can be addressed by choosing the right insole, but you have to know that you’re looking for.
Most people have the misconception that only by visiting an orthopedic professional can they help correct things like an inconsistent gait. In fact, most of the Superfeet insoles users are able to correct their issues on their own. However, the best Superfeet inserts will certainly help!
Sources
- , Do Customized or Advanced Insoles Really Work?, Running Blog
- , Do Runners Need Orthotics?, Medical Website
- , When to Retire a Running Shoe, Newspaper Publication
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