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10 Best Sports Shoes of 2021

last updated: Mar 02, 2021
If you love to float from various activities at the gym, you need a good pair of sports shoes. These shoes are made for a wide variety of workouts, from CrossFit to weight training to running.

We made sure to include designs that boast a low profile for a wide range of motion, and are made from lightweight and durable materials that can keep up with your full dance card.

It was also important to include designs that really contour the shape of your foot and provide excellent lockdown for quick and snappy movements. Versatility is key, which is why many of the designs we selected have flexible frames with modest cushioning.

In this guide, we have rounded up some of our very favorite sports shoes that work for just about anything.

This is the best product on our list that is currently in stock:

icon
Adidas Cloudfoam Pure
93.2/100 our score
Fit
93
Durability
94
Flexibility
93
Comfort
93
Breathability
93
Adidas Cloudfoam Pure
Why is it better?

Breathable upper

Low profile

Memory foam insert

Affordable

In a Hurry? Editors choice:
Adidas Cloudfoam Pure
Test Winner: Adidas Cloudfoam Pure
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Researched Sources
4
Researched Sources
Reviews Considered
1.2K
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
16
Products Evaluated
Sorting Options
Fit Durability Flexibility Comfort Breathability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Fit
94 %
Durability
96 %
Flexibility
95 %
Comfort
94 %
Breathability
94 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Fit
93 %
Durability
94 %
Flexibility
93 %
Comfort
93 %
Breathability
93 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Fit
93 %
Durability
91 %
Flexibility
91 %
Comfort
92 %
Breathability
91 %
Price Comparison Last Updated (13.04.21)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Fit
91 %
Durability
92 %
Flexibility
90 %
Comfort
90 %
Breathability
92 %
Price Comparison Last Updated (13.04.21)
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#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Fit
90 %
Durability
89 %
Flexibility
90 %
Comfort
89 %
Breathability
91 %
Price Comparison Last Updated (13.04.21)
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Fit
88 %
Durability
87 %
Flexibility
88 %
Comfort
87 %
Breathability
87 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Fit
87 %
Durability
88 %
Flexibility
86 %
Comfort
86 %
Breathability
86 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Fit
85 %
Durability
84 %
Flexibility
85 %
Comfort
86 %
Breathability
85 %
Price Comparison Last Updated (13.04.21)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Fit
84 %
Durability
85 %
Flexibility
85 %
Comfort
84 %
Breathability
84 %
Price Comparison Last Updated (13.04.21)
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Fit
83 %
Durability
84 %
Flexibility
82 %
Comfort
83 %
Breathability
81 %
Price Comparison Last Updated (13.04.21)

10 Best Sports Shoes

1. Reebok Crossfit Nano 8.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Reebok Crossfit Nano 8.0
Reebok Crossfit Nano 8.0
Reebok Crossfit Nano 8.0
Amazon Link
Fit
94
Durability
96
Flexibility
95
Comfort
94
Breathability
94
best offer for today
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Pros:

Versatile

Low profile

Toe Tection for targeted durability

Grippy rubber outsole

Cons:

Shallow toe box

Runs large

If you need to move, the Crossfit Nano 8.0 from Reebok is a great choice. It boasts a lightweight and breathable upper to keep feet cool and dry and provides athletes with a good deal of flexibility and versatility for a wide variety of workouts and movements. Whether you want to hit up the racquetball court, the treadmill, the weight room, or a Zumba class, this design is able to keep up with you wherever it boasts a low profile you go!

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Durability

High-intensity movements place a low of power in your toe box as you make quick turns at high speeds. The addition of the Toe Tection design in the toe box increases the durability in the tip of the foot and allows you to move with ease.

Flexibility

It boasts Flex Grooves on the durable rubber outsole for excellent traction that really allows you to pick up the pace as needed.

Comfort

Users love that it contours to the shape of their foot and is built for quick and snappy movement while keeping your foot protected. This is a shoe that works just about anywhere in your gym!

Breathability

It boasts a low profile for excellent movement in the ankles. The upper is composed of lightweight Flexweave materials that contour to the shape of your foot and eliminate the potential for hot spots. This material stretches to contour to the shape of your foot and works to keep your feet dry on intense training sessions.

2. Adidas Cloudfoam Pure

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
adidas Women's Cloudfoam Pure Running Shoe
adidas Women's Cloudfoam Pure Running Shoe
adidas Women's Cloudfoam Pure Running Shoe
Amazon Link
Fit
93
Durability
94
Flexibility
93
Comfort
93
Breathability
93
best offer for today
Amazon Link
Pros:

Breathable upper

Low profile

Memory foam insert

Affordable

Cons:

Runs very narrow

Quick and snappy movement requires a trainer that is lightweight and flexible, and the Cloudfoam Pure from Adidas checks all of those boxes. What we love most about this versatile design is that it is composed of super-lightweight materials that offer a good deal of flex, and it is incredibly breathable. The best part? It comes in at a super affordable price point that won’t break the bank.

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Durability

It boasts a grippy rubber outsole that provides a good deal of traction and stability in the weight room, Zumba class, or even for a nice jog around the neighborhood.

Flexibility

What users love most about this design is that it really contours to the shape of your foot so you can engage in quick and snappy movements.

Comfort

We also love that the upper is composed of a simple layer of mesh materials that contour to the shape of your foot.
The best part of the Cloudfoam Pure (aside from the super affordable price point) is that it provides users with a thin layer of memory foam that helps with impact absorption, and also contours to the shape of your foot over time. This is a great option for those that need something minimalistic for quick movements while still offering a good deal of support.

Breathability

The material works to wick hot air and moisture up and away from your foot where it quickly evaporates on the surface. It also boasts a low profile on the foot that gives your ankle excellent flexibility and movement.

3. Nike Metcon 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
NIKE Men Metcon 5
NIKE Men Metcon 5
NIKE Men Metcon 5
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Fit
93
Durability
91
Flexibility
91
Comfort
92
Breathability
91
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Pros:

Lots of colors to choose from

Versatile

Lightweight

Supportive

Comfortable

Low drop

Breathable

Cons:

Pricey

Narrow fit

The Nike Metcon model is a favorite among many athletes, and their 5th model comes with a lot more benefits that make it even better! If you want a versatile pair of sports shoes that you can work out in, run in a bit, and use for several activities comfortably, then you will absolutely love these!

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Durability

In terms of durability, these shoes are designed for intense workouts. They have a rubber outsole and feature 3D haptic technology to increase their overall durability and extend their life.

Flexibility

If you want a flexible pair of shoes, these take some time to get there since they do have a bit of a break-in period. However, once you get used to them you will find that these are really flexible, pliable, and allow for a full range of motion.

Comfort

These sports shoes feature a secure and comfortable fit, all the sizes run narrow—so make sure you get the right size. If you have wide feet, these shoes may be more difficult to size. They are, however, well-cushioned and provide great support and stability.

Breathability

The newest Nike Metcon model is a lot more breathable than the previous versions. It features a layered mesh upper that will ensure you get the breathability that previous models didn’t provide.

4. Reebok Yourflex 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Reebok Yourflex 10
Reebok Men's Yourflex Train 10 Cross Trainer
Reebok Men's Yourflex Train 10 Cross Trainer
Amazon Link
Fit
91
Durability
92
Flexibility
90
Comfort
90
Breathability
92
best offer for today
Amazon Link
Pros:

Lightweight

Micro-Web lacing for a locked-in fit

Tri-zone mesh upper

Quite an affordable shoe

Cons:

Sizing issues

Some colors may appear different than actual

A customized fit with an integrated lacing system and high heel drop for added cushion combined with a high tech outsole means your every stride will feel stronger and your performance will be at its all-time best. The Yourflex Train 10.0 MT training shoe supports hardcore workouts in style and with all-encompassing, stellar technology.

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Durability

These running shoes are pretty durable and built to last. We found few durability issues reported from actual users--but you do need to make sure you don't take these running shoes out on technical terrain or in places where they weren't designed to hold up to the environment.

Flexibility

The foot feels one with this sports shoe thanks to the remarkable Memory tech sock liner. Meet muscles and tendons you never knew with a shoe that both supports your own natural ability and introduces you to new body strength and capability. At a mere 7.2 ounces, this lightweight phenomena is packed-full of engineering to enhance your ride - or any other athletic pursuit.

Comfort

Support your athletics in style and with advanced technologies that will enhance your performance and strength. The Yourflex Train is incredibly on-trend. We love the side-detailing and choice of dual tones like reflective orange with black. The contrasts are each stylish and sleek. With the patented Reebok Memory tech sock liner and IMEVA 48d foam midsole, feel great no matter how hard you train.

Breathability

A Tri-zone mesh upper creates substantial breathability with its remarkable ventilation system and with a 10mm drop, the foot feels cushioned and comfortable. Add targeted carbon rubber outsole and take this shoe (and the rest of you) anywhere, on any terrain, and in any condition!

5. New Balance MX40V1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
New Balance Men's Minimus 40v1
New Balance Men's Minimus 40v1
New Balance Men's Minimus 40v1
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Fit
90
Durability
89
Flexibility
90
Comfort
89
Breathability
91
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Pros:

Lightweight

Flexible

Breathable

Versatile

Cons:

Slightly expensive

Outsole durability issues

This option, which is also known as the Minimus, is in the lightweight sport shoes category, that does a good job of balancing those factors with sturdiness and stability. This allows users to switch between running, weightlifting, and other training activities without having to worry about their footwear.

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Durability

For the most part, it holds up well to repeated long-term use but there were a few mentions of the outsole rubber starting to come off quicker than it should. This is often the trade-off we make with lightweight shoes like this.

Flexibility

It's designed to be very pliable and users confirmed this. This product feels really good to wear, and even extremely large and heavy users were satisfied with how it felt on their feet.

Comfort

When it comes to comfort, these running shoes offer loads of it. They are really lightweight and provide excellent stability. They won't weigh you down and will help you get your workouts in pain-free.

Users found this option was comfortable for all sorts of different activities from running to weightlifting, but that it did run about a half size larger than their normal shoe size so we recommend checking the sizing chart carefully before ordering and consider sizing up. It also runs a bit narrow.

Breathability

The synthetic fibers and mesh upper allow moisture to escape fairly easily, but it's not the most ventilated shoe out there.

6. Nike Legend

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Nike Mens Legend Trainer
Nike Mens Legend Trainer
Nike Mens Legend TrainerNike Mens Legend Trainer
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Fit
88
Durability
87
Flexibility
88
Comfort
87
Breathability
87
best offer for today
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Pros:

React foam midsole

Incredibly flexible

Breathable upper

Affordable

Cons:

Degrades quickly

What users love most about this design from Nike is that it is incredibly versatile. It boasts a lightweight fit that is perfect for high-impact cardio training but still offers a good deal of cushioning and support to keep your joints protected. It comes in a wide variety of stylish and modern designs and comes in at a super affordable price point that is worth checking out.

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Durability

If you are in the market for something durable that feels like a minimalistic trainer that is packed with smart features to keep your feet comforted and protected, this design from Nike is a great option.

Flexibility

The Nike Legend walks that fine line between stability and minimalism. It boasts a very flexible outsole that allows users to engage in quick movements in their cardio classes, and the breathable mesh upper works to keep feet cool and dry. Plus, it also boasts supportive features to help keep your joints protected.

Comfort

The midsole of this design is composed of Nike’s patented React EVA foam that runs from the toes to the heel for a springy and supportive fit. This foam helps to absorb the impact from running and HIIT while maintaining a high level of flexibility and lightweight designs to keep you quick on your feet.

Breathability

We love that it is made from lightweight and breathable materials that are perfect for high-intensity cardio workouts, and can easily transition to the track or weight room as needed.

7. No Bull

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
No Bull Ivy
No Bull Ivy
No Bull Ivy
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Fit
87
Durability
88
Flexibility
86
Comfort
86
Breathability
86
best offer for today
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Pros:

Flat and stable

Comfortable

Wide toe box

Sleek design

Cons:

Expensive

Only one color option

These No Bull trainers are excellent for intense workouts and lifting. They are not the best for long distance running but they are fine for sprints and short runs that are incorporated in your workouts.

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Durability

These lightweight and breathable shoes use SuperFabric for optimal durability. This material makes these shoes abrasion resistant and allows them to withstand a lot more than traditional shoes. This, combined with the SuperFabric Guard plates, make these shoes virtually indestructible.

Flexibility

The outside lug pattern makes them perfectly adaptable to both indoor and outdoor environments, while their high carbon medial and lateral guards further increase their durability.

Comfort

These sports shoes are flat and stable and provide adequate comfort and stability for your workouts. They have a wide toe box for athletes with wider feet, as well as to provide room for those intense workouts that end up causing your feet to swell a bit. Their excellent arch support makes these shoes a great option for athletes with flat feet.

Breathability

If you want to keep your feet cool and dry, then you will love these because they provide you with excellent ventilation.

8. Under Armour Ultimate Speed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Under Armour Men's Ultimate Speed Sneaker
Under Armour Men's Ultimate Speed Sneaker
Under Armour Men's Ultimate Speed Sneaker
Amazon Link
Fit
85
Durability
84
Flexibility
85
Comfort
86
Breathability
85
best offer for today
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Pros:

Lightweight

Affordable

Comfortable

Breathable

Cons:

May have durability issues

This is a good pick for all-around performance and they aren't too expensive either. Users loved the comfort and stability, although a few experienced some durability issues. These hug the feet nicely and seem to run true to size.

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Durability

These are lightweight so there is a trade-off to be made with longevity. Most users were satisfied however and it didn't seem to be a major issue.

Flexibility

They are about average in terms of pliability for this type of shoe, which is all designed to be pretty malleable as it is.

Comfort

They have good cushioning and keeping your feet happy is one of their best qualities.

Breathability

The synthetic mesh uppers are designed for good ventilation and users confirmed they did a good job of letting moisture escape.

9. Asics Conviction

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
ASICS Women's Conviction X Cross-Trainer
ASICS Women's Conviction X Cross-Trainer
ASICS Women's Conviction X Cross-Trainer
Amazon Link
Fit
84
Durability
85
Flexibility
85
Comfort
84
Breathability
84
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Pros:

RhynoSkin for increased durability

Low drop

Breathable

Flexible

Comfortable

Perforated sock liner

Sleek design

Several color options

Cons:

Price

Sizes run small

Narrow toe box

The Asics Conviction cross-training shoes are the perfect multi-functional shoe that will let you jump from activity to activity without having to sacrifice comfort, flexibility, or stability during your workouts.

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Durability

These shoes have an upper that is composed of synthetic RhynoSkin and mesh. This increases their durability and further protects the shoe from tears, abrasions, and other elements that can damage the shoe over time.

Flexibility

They are pretty flexible and pliable--which is why they are a great option for so many athletic endeavors.

Comfort

They come equipped with a perforated sock liner, which improves the breathability of the shoe as well as improves its moisture drainage. They also have a low drop, which also makes them a pretty good lifting shoe.

Breathability

When it comes to breathability, these are not the most breathable on our list but they do allow for great ventilation--so they will definitely keep your feet cool and dry.

10. On Cloud

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
On Running Womens Cloud X Textile Synthetic Trainers
On Running Womens Cloud X Textile Synthetic Trainers
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Fit
83
Durability
84
Flexibility
82
Comfort
83
Breathability
81
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Pros:

Great for lots of different activities

Flexible

Lightweight

Breathable

Comfortable

Great grip and traction

Good option if you have wide feet

Cons:

Not great for running

The On Cloud X shoes are a versatile pair of shoes that are also comfortable, flexible, and perfect for those of you looking for a multi-functional pair of shoes. So, if you are looking for a lightweight pair of shoes that you can also use for almost all workout activities, then these are the way to go.

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Durability

These shoes are incredibly durable. They have a thick outsole that is designed to be abrasion and wear resistant. Overall, users report these shoes are incredibly durable and built to last.

Flexibility

If you want a pair of shoes that allows for a full range of motion, then these are it. They are incredibly flexible and pliable—without sacrificing stability and support—which is why they are so versatile.

Comfort

As far as comfort, these are incredibly comfortable. They offer excellent cushioning and are really lightweight. They have a wide toe box and the heel is padded as well. They fit securely, so you won’t have to worry about them moving around or causing any chafing or blisters.

Breathability

When it comes to breathability, we did not find any negative reviews about it. These lightweight shoes allow for great ventilation and ensure that your feet stay cool and dry when you workout in them.

Criteria Used for Evaluation

Fit

When buying shoes that are just for running, especially if you're regularly going distances of 10 miles or more, it can be a good idea to get a size that's a little bit larger than your normal one. This will allow you to maintain a good fit as your feet swell due to the blood accumulating there over many miles and causing some swelling.

For multi-sport shoes, however, you may want to think about getting something truer to your actual size because while wearing these shoes you may be doing activities that require a lot of lateral movement and you don't want your feet sliding around. At best this can be uncomfortable, at worst it may lead to injury.

Durability

Talk of a no-brainer. This one goes through every runner’s mind, no one would want to go to the store and purchase a shoe that has a short lifespan, what is the use if you need to waste money having the same results?

We all want something that can last the test of time. We looked for a material that will not disappoint and can serve well. You will consider the leather upper for support and durability in most cases.

Flexibility

You want something flexible that will allow your feet to move in different directions around the gym or training field. If a shoe isn't flexible, your feet will be uncomfortable and your freedom of movement limited.

There is a trade-off here, however, and flexibility often comes at the cost of support and stability. Also, flexible shoes are often very lightweight, which can be a good thing, but also result in them not being as durable because materials that are light in weight are typically less inherently durable.

Nevertheless, it's important for this type of footwear to be flexible, and we chose shoes for our list that are flexible while still maintaining at least a decent amount of durability.

Comfort

Cushioning is a big factor here, but too much cushioning isn't necessarily a good thing since a highly cushioned shoe will be heavier and less responsive than is ideal for this type of use. As always, it's about finding the right balance between cushioning and performance, comfort and stability.

All of the shoes on our list have been rated as being comfortable by real-life users, but some more so than others. Take a look at the individual comfort score in each product review to help find the pair of sports shoes that are best for you.

Breathability

You know how uncomfortable sweaty palms feel like, now imagine yourself having sweaty legs and to make matters worse you have them in a shoe that does not provide a breathable space or mesh to help keep them dry and cool; that is the reason as to why you need to consider having a well-ventilated running shoe when buying sports shoes.

You will need a shoe that has a grid under layer for enhanced breathability and a full length ventilated mesh lining to create an unparalleled cool, dry condition.

Expert Interviews & Opinions

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Wet test

You can assess your own foot at home by getting your soles wet and making normal walking prints. This will give you an idea of your arch height.

Wear test

Look at your old shoes and where you wore them down. That will give you an idea of how you're striking the ground and the type of shoes that can help mitigate those habits.

Other Factors to Consider

Heel

You do not want a high raised shoe for running. You’ll want to find something lower profile, with a “closer to the ground” design. This will allow better and more natural balance when running and climbing, which adventure runners do often.

Super thick and high profile soles are something that you will probably want to stay away from. Aside from making it more difficult to find balance in them, it can also result in injuries that would have been avoided in the first place, the lower the heel the more stability it offers.

Frequently Asked Questions

q: What is the difference between running shoes and sports shoes?

a:

Running shoes are designed to accommodate one very basic motion. They support frames that work to shift your weight evenly throughout your foot and provide cushioning throughout your gait. Sports shoes, on the other hand, are not only built for basic running motions but dynamic side-to-side and lateral movements as well.

They often boast a low profile for excellent ankle flexibility and place more durable features in the toe box (unlike running shoes that add more reinforcement in the heel).

q: Can I wear training shoes every day?

a:

You are free to wear your snappy new trainers whenever you want, but there are a few things to consider first! We typically discourage wearing your comfy trainers out of the gym for a few reasons. First of all, there is a sort of metaphysical shift that happens in your brain when you lace up your workout shoes. On days that you just won’t want to workout, the simple act of putting on your dedicated workout shoes can shift your brain into gear!

It’s also important to consider the durability of these shoes. They are more expensive than your casual shoes, which means that they have a limited lifespan. Reserving your trainers for workouts means that they will last just a little bit longer than if you wore them all day.

q: As a runner, will I benefit from one of the sports shoes featured here?

a:

Well, a comfortable shoe is a consideration. The amount of cushioning is a balance between how much you want to feel the trail and how much protection and softness you want under your foot.

Look for a rubber sole it provides excellent traction also look for a patented EVA foam which creates a dense cushion for shock Effective cushioning reduces the impact on the body, but it’s always a great idea to have trail shoes with a variety of cushioning levels, just as we do in training on the road or track.

q: How should I clean my sports shoes?

a:

Most people want a clean and spotless shoe, we agree with you but just until that very point. When it comes to cleaning your sports shoe consider the fabric first, not all fabrics are treated the same, we tend to ignore that very basic element and just dip shoes in water take a scrub and wow the shoe is clean.

Consider cleaning your shoes by using a soft bristle brush to scrap of dirt first before you embark on having warm water and some detergent to do the trick while using a soft sponge.

q: Are sports shoes versatile?

a:

Sports shoes are not just running shoes--so if you need running specific shoes you will need a different pair of shoes. The best sports shoes, however, are designed to really versatile and multi-functional. While you can use them for running, it is best to only use these for very short distances.

The best sports shoes should allow for the right traction and grip for athletic activities--from Zumba and HIIT classes to CrossFit or Bootcamp style workouts.

q: Can I use sports shoes for running?

a:

Absolutely! Most sports require a modest amount of running, which means that they are up to the task! However, you may want to invest in a dedicated pair of sneakers for running in a few instances. If you love long-distance running, or you need a little extra support, we suggest investing in a good pair of stability trainers.

These sports shoes are great, but they won’t provide you with the same level of support and cushioning found in dedicated running shoes.

Sources

  1. Christina Frank, 10 Tips for Choosing Athletic Shoes, Health Site
  2. Christine Luff, What Is the Best Running Shoe for Your Foot?, Health & Fitness Site
  3. Barbara Russi Sarnataro, How to Buy Running Shoes: Tips to Treat Your Feet Right, Health Site
  4. Nicole Nichols, Find the Perfect Workout Shoe for You, Health & Fitness Site