The Top 3 Insoles For Flat Feet Reviewed & Tested

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Find the Best insoles for flat feet. Our Experts have found the lowest prices and the best selection of insoles to relieve your pain. See our top picks!

Find the Best Insoles for Flat Feet

Flat feet, also known as fallen arches, is a common problem seen in both adults and children. Flat feet can impact on one or both feet. The lack of crucial arch support in the foot can cause many complications. In people with fallen arches, the regular pressure of walking shifts to other parts of their feet, and If not treated properly, this can lead to prolonged discomfort, pain, and even serious joint and foot problems.

Best
Tread Labs Stride
  • Tread Labs Stride
  • 5 out of 5
  • Biomechanical support design
  • 4 different arch heights
  • Price: See Here
Check on Tread Labs!
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DK Signature Edition
  • DK Signature Edition
  • 4 out of 5
  • Optimal for Cold Weather
  • Vegan Production
  • Price: See Here
Check on Amazon!
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Superfeet Green Premium
  • Superfeet Green Premium
  • 4 out of 5
  • Fits roomy footwear
  • Anti-bacteria coating
  • Price: See Here
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The treatment for flat feet depends on the severity of the condition and underlying cause. In some cases, the symptoms of flat feet can be controlled effectively with conservative care. Using supportive insoles to stabilize the arch and heel area is one of the treatments for flat feet. Let’s take a look at some of the best insoles for flat feet, as well as the functions which they perform.

Read more: Best flat feet running shoes – newest list

The Top Choices For Flat Feet

 


1. Stride Insoles by Tread Labs

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For our first pick, we have chosen The Stride insoles from Tread Labs. They are an ideal choice for not only flat feet, but are designed to treat plantar fasciitis as well. These are available in four different arch heights, making them suitable for almost anyone. Most people probably don't think too much about what goes into designing something like an replacement insole for your shoes. However in reality, there is quite a bit of engineering that goes into these products nowadays. Insoles like the Stride are designed to keep you running and moving comfortably. Check out some of the features below.
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Designed to correct overpronation, these also have the right amount of support needed by those who have flat feet. As we know, all feet are different, and there are even different levels of flat feet. That is one of the biggest reasons why we like this one so much. Stride insoles are available in 4 different arch heights, allowing just about anyone to get the most precise fit.

Some other features that make these a great pick include the ability to keep them fresher longer, with replaceable top covers which can be bought separately. To help even more with antibacterial defense, these include their PURE antimicrobial treatment which eliminates 99.9% of bacteria produced in running shoes.

The construction of these insoles is a bit more firm than some of the softer foam options out there, but this actually creates more comfortable and resilient arch support for those who need it. The Stride will fit properly into most running shoes that have removable insoles, due to its low profile design. And, the durable polyurethane foam construction will hold up well for miles and miles of long distance runs.
Pros
  • Available in 4 arch heights
  • Biomechanical support design provides firm, all day comfort
  • Deep heel cup boosts the foot's own cushioning ability
  • Replaceable top cover for longer use
  • PURE antimicrobial treatment kills 99.9% of bacteria
Cons
  • We really haven't been able to find any critical feedback on this product


2. Sole Insoles DK Signature Edition

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Sole insoles is another leading manufacturer of high quality insoles for flat feet. Their DK Signature Edition Sole Insoles version makes a distinct difference, especially for people with fallen arches or any foot-related issues such as calluses, bunions, knee pain, plantar fasciitis and corns. If you have fallen or high arches, the arch of your foot will not get the support needed to function properly. Sole insole’s design will support the alignment of your feet into the proper position, supplying your feet with all of support that is necessary in order to function correctly. The insole will fit great in any women’s or mens running shoe.
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Features & Benefits

The difference between normal inserts and the Dean Karnazes signature edition is very huge. Like all Sole insoles models, the Dean Karnazes signature model providse good cushioning and are made with heat moldable technology which permits a more personalized fit.

The product is features three layer construction: antibacterial top sheet which kills foot odor and wicks away moisture from the feet, cushioning layer in the middle and EVA foam moldable base. The EVA foam cover features a dual density construction. The foam under the heel and arch are at higher density for stability and support, and a lower density is used under ball of the foot and toes to enhance cushioning.

the DK Signature Edition Sole insoles not only supply perfect arch support and better heel alignment of the feet, but are an excellent alternative for any individual who has pain and discomfort from other foot conditions as well. These insoles will help to stabilize your entire foot, therefore, it can help promote the muscles in the arch and correct foot movements.

The low profile of about 1.6 mm of Sole DK Signature Edition makes them suitable for low to medium volume footwear. Those lightweight insoles can be used for high impact activities such as mountaineering, winter sports, hiking and serious long distance running. Furthermore, they don’t get sweat, they dry out quickly, and they are very resilient. The only small issue to this insole is that they have a bit of a wider platform than the other brands, therefore you may have problems fitting them in some of your shoes.


3. Superfeet Insoles – Green Premium

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Superfeet Green Premium Insoles will make a real difference, not only in terms of comfort, but also with regards to the health of your whole body. Their unique design adds exceptional stability and biomechanical shape and foot arch support, helping for your feet and legs, protecting them from plantar fasciitis, heel and ankle pain, knee stress as well as aching and tired feet. When the foot is properly aligned and supported, stress on the muscles and ligaments is limited. Many people don’t realize that wearing poorly designed shoes without the right arch support causes foot problems as well as leg fatigue. Superfeet has a wide variety of insoles across the spectrum for different biomechanical and shoe requirements. One of their best-selling and most popular insoles for Superfeet is their Green Premium Insoles.

These insoles are designed mainly for higher volume footwear with wider heel counter and removable insole. They are the recommended choice for anyone who is seeking decent shock absorption and maximum support.
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Features & Benefits

Like all other Superfeet insoles, the Superfeet Green insoles also provide a little something different. Here’s some information to help you spot the notable features of the Superfeet Green Insoles. The major purpose and function of Superfeet Premium Insoles is to help control the mechanics of the foot and align them properly with the rest of your body. Additionally, they also balance and improve stride and reduce risk of foot injury. Superfeet insoles permit you to stay comfortably on your feet longer.

Exclusive to the products of Superfeet is that the closed cell foam will mold not only to your feet but also to the shape of the shoes on the bottom. Because of their Encapsulating Stabilizer System (ESS), which aligns and supports your feet properly, you can prevent unnecessary discomfort or pain while fitting into different types of footwear. The foot arches provide excellent support to prevent collapse. Additionally, because the heel is the foot’s first point of contact with the ground, Superfeet Green insoles feature a deep heel cup design that absorbs shock at heel contact and adds cushion and stability for the foot. Furthermore, the plastic arch support bridge supplies balanced support and alignment. Lastly, they have an Eco-fabric Agion antimicrobial top cover made of from low-friction material to prevent blisters and reduce foot odor.

Superfeet insoles have been highly recommended by occupational therapists and doctors for persons with, feet and back problems. One of the strong points of Superfeet Green Premium Insoles is that insoles connect the best materials with unique shape and design to keep the foot in its ideal functioning position. The great combination of these materials and Superfeet`s patented shape at a nice value price is what differentiates them from their competitors.

On the other hand, Superfeet Green has two negatives. The first is that they don’t provide the best support for very high arches, and secondly they are not able to be worn in tight shoes. Therefore, if your shoe is already tight, they may not fit, because the thickness is about 3.75mm, while the posterior part is 8mmin their front part. For a thinner insole, choose a Superfeet Black, they are suitable for most types of footwear and can even be used in different types of shoes that don’t have a removable footbed.


The Criteria We Used For Our Evaluation Of The Best Insoles For Flat Feet

Flat feet, or fallen arches, is when the center of the foot does not arch, making contact with the ground. In order to support this type of foot, preventing a worsening situation, there are certain insoles which can be added to your footwear which relieve the stress and provide the arch or center of the foot with much needed support.

To find the best and most effective products among the many options available, there is some criteria that the the suitable choices must meet in order to provide the appropriate support needed for this type of foot.

Sufficient Arch Support

As this is the main purpose for the insoles in this guide, this is a critical factor. It is important that the support offered is actually the right support which is needed to treat and reduce the stress typically put on flat feet when running.

The best choices should lift the arch just enough to provide adequate support, reducing the stress placed on the center of the foot’s arch when collapsed to making contact with the ground.

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Image from Tread Labs – Stride insoles

It is also important to have the most appropriate height with regards to arch support. An insole arch that is too high or too low may defeat the purpose of putting them in your shoes. In fact, inappropriate height may even create its own uncomfortable situation.

We used this metric to find the best options out there, but it is important to keep in mind that all feet are different. This is even true when it comes to conditions such as fallen arches. The degree of which one person’s feet are affected may be slightly different than what someone else is experiencing. This is when knowing your feet becomes critical knowledge.

How They Fit

This is more focused on how the insoles fit in a pair of running shoes. Gaps around the sides, too short or too long for the shoes, and even being too wide can affect the practical intended function of the insoles. While they may still provide appropriate support to the fallen arch of your foot, improper fit can open a can of all new comfort issues.

Some insoles are able to be trimmed a bit as needed, in order to get a better fit. However, usually the areas of an insole that can be trimmed are typically only in the forefoot.

The heel is quite as easily adjustable, so getting the best overall fit is really the best possible scenario for having support that doesn’t come at the cost of comfort issues.

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Since our search is for inserts that are not only compatible with, but also perform well with running shoes, it is important that the best options fit that type of footwear as close to perfect as possible. We don’t want an insert that is so thick that it causes discomfort from the top of the foot pressed too tightly against the upper of the shoe. This could even cause a balance difference to get used to.

We also don’t want an insert which is so narrow that gaps are created around it which the edges of your feet will fall into, causing irritation points and also throwing the balance off a bit. The proper fit for a particular type of footwear is extremely important for success.

Durability

Who wants a product that is going to fall apart after only a short time of use? it’s safe to say, the answer is no one does. Since running tends to put more wear and tear on a pair of shoes, the same is true for an insole that is being used while running.

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We want a product that holds up to continuous use, made with quality materials that won’t break down after just a small amount of use. Inserts which are intended for sport are typically more rigid in design than those which are made for casual wear.

There may be features such as shock absorption under the heel, breathable materials and sometimes even removable top covers, and of course a cut more fitting for a sport shoe. It is important to find a product that will stand up to what you need for your particular activities, our focus being running.

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More Important Things To Consider When Looking For The Best Insoles

How Insoles Work

The insole is the inside part of the shoe that runs underneath the sole (bottom) of the foot. Insoles can often be easily removed, and wearers sometimes replace the manufacturer’s insole with specialty insoles which they have purchased separately. Insoles are sometimes referred to as inner soles or foot beds as well.

Shoe insole is a device designed for restoring your natural foot function. Shoe insoles re-align the foot and ankle bones to their neutral position, by that means, restoring natural function. This also helps alleviate problems in other parts of the body. In addition, shoe insoles supply a more even weight distribution, taking pressure of sore spots (e.g. corns in between toes, the ball of the foot, bunions etc.) and they provide some shock absorption. Shoe insoles enhance the comfort of your feet, too.

flat_feet_with_insoles
Image from WikiHow – 3 Ways To Fix Flat Feet

Whether you are looking for foot odor control, all-day comfort, or shock absorbance while working on hard surfaces, gel insoles and air foam insoles can help. For flat feet, Imbalances of the bones of the feet can lead to abnormal foot motion (over pronation). This can affect foot function which can result in abnormal rotation of the legs and sometimes affects the knees, back or hips.

If we combine these tremendous forces with the need for precise balance, we can realize how small structural changes in the foot can make significant differences. Shoe Insoles support to improve these structural changes. Wearing the right shoes, and possibly over-the-counter insoles, can be great benefits in alleviating and avoiding pain and discomfort.

People who stand or walk all day will get benefits from shoe insoles. For overweight individuals, shoe insoles will help to counteract the extra stress being placed on the feet. Insoles simply permit the tendons, muscles and bones of the feet and lower legs to function at their highest potential; therefore you will not become dependent on them too much.

How to Pick the Right Insoles

It is necessary to choose an insole that is neither too rigid, nor too flexible. because An insole which is too firm providing little shock absorption during activity. When the force is applied to this type of device, the design or material of the insole does not compress adequately, and the shock generated from your foot on the ground is transmitted back into the joints of your body. This can often lead to knee, back and ankle discomfort.

Besides, an insole that has too much “cushion” may feel comfortable initially, but because of the lack of support, these devices often fail to reduce the symptoms caused by flat feet. These types of insoles are often made from a compressed foam material. It is always apparent within the first few uses that the support provided is not enough.

Most of insoles sold on the market are in “approximate sizing”, because of that reason, this leads to an inadequate fit for many users. Some individuals may be “in between” sizes for the vast majority of insoles on the market, making them to believe that an over the counter insole may not be effective for them. In order to get the best fit and effective insoles, it is important to confirm that any insole you purchase fits your foot and arch appropriately, not depend on the manufactures’ suggested sizing too much.

Regardless of the insoles you ultimately choose, it is necessary to break in these types of devices over a prolonged period of time. Your foot can not be accustomed to the level of support a new insole provides, your feet need extra time to adjust to the correct biomechanical (walking) position.

Lastly, you should often read reviews or information about insoles for flat feet, to see what others are reporting as specific qualities which may help with quick relief.

 

FAQ

In order to provide as much information and assistance that we can,we have gathered a small collection of frequently asked questions, which may help to answer some that you might have.

Q:  Not only do I have flat feet, but I overpronate pretty severely. Are insoles for flat feet also helpful for overpronation?

A:  As having flat feet can often go along with overpronation, some of the support aspects needed for both are similar. The arch support found in orthotic insoles will help to correct and limit the inward roll of the foot. In fact, many of the best options available are suitable for both conditions.

Q:  What If I can deal with the pain, is spending more money on insoles really worth it?

A:  Well, the issue with that is, maybe the pain isn’t severe now, as the stress on the foot continues the more damage you could be causing. This will most likely create more serious issues down the road. It is important to take care of your feet, in order to live a productive and pain free active lifestyle.

Q:  What do I need to look for when matching a pair of running shoes with orthotic inserts?

A:  The biggest thing is the way the insert fits in the shoe. You’ll want to find a model where the factory insole is removable, otherwise the insert isn’t going to work with the footwear very well. Also, make sure there are no gaps or free spaces between the insert and the inside of the running shoe. It is important that when you put them on, there is enough comfortable space for your feet.

Q:  How will inserts affect my balance?

A:  It really depends on the product that you purchase. A lower profile insert will not be as noticeable as one that is thicker. This is really where getting the right fit for your footwear becomes important. An insole that doesn’t fit, sliding around or even bunching up on the side because it is too big can definitely change the way you run.

There you have it. Finding the best and most appropriate insole for your flat feet doesn’t necessarily have to be a difficult task. If you know your feet and what you need to look for, you’ll easily be able to get the support you need to keep running safely and comfortably.

Here are some sources which we used while conducting our research

While performing our research to find the most accurate and helpful information, we often use many different sources that pertain to each particular subject. Here are some of the sources we used for this one:

Sources

  1. American Orthopaedic Foot & Ankle Society, Flat Feet and High Arches, Clinical information website,
  2. Runner's World, Are Flat-Footed Runners Prone to Injury?, Running enthusiast website, Aug 27, 2013
  3. Run Society, How Does Running Affect Me If I Have Flat Feet?, Running website, Sep 10, 2013
  4. WikiHow, 3 Ways To Fix Flat Feet, Informational website,
  5. New York Times , Do Orthotics Really Help?, News Publication, Jan 17, 2011
  6. Fix Flat Feet, Orthotics and Flat Feet, Foot Health Website, May 01, 2013
  7. Cambridge Foot & Ankle Clinic, The Flat Foot, Online Clinical Information,

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