Best Stability Running Shoes Reviewed & Tested
Looking for a great shoe that keeps you stable? We have reviewed the top 10 picks for stability in 2017. Nike, Asics, New Balance and all the others here!
Most of us have a few inefficiencies and quirks in our gait, so we often need a bit of guidance and support from stability running shoes. I think this is one of reasons why the stability category is always highly chosen by many runners who could find benefit from a stability shoe.
Stability Running Shoe provide runners with cushioning to keep you protected and especially medial support to prevent feet from rolling inwards. It is ideal for someone who needs dual density midsole or a medial post to provide a firmer footing.
10 best stability running shoes
1. Nike Zoom Structure 20
2. Asics GT-2000 4
3. Brooks Adrenaline GTS 17
4. New Balance Vazee Prism
5. New Balance 1260v6
6. Brooks Cascadia 11
7. Asics Gel Noosa Tri 11
8. Adidas Adistar Boost ESM
9. Nike LunarGlide 8
10. Saucony Guide 10
Benefits you can get from stability shoes
Pronation control: Over pronators can get great support from a stable shoe. This shoe helps reduce over pronation and provides the straight gait during the moving.
Premium cushioning: other benefit of stability running shoe is having a premium cushioning which can offer a plush underfoot feel. In addition to providing great comfort, this cushioning also softens the impact on the trail or road and reduces pressure as well as reduces the risk of injuries in the foot joints and leg.
Arch Support: The arch support in stability shoes is more prominent in supporting semi-low arches than other types of running shoes. This support helps prevent the foot from rolling inward during transition.
Durability: the premium midsole materials and thick cushioning of the stability shoes enhance their durability. Generally, durability of this category is higher in the comparison with minimalist or neutral ones.
Who uses stability footwear?
Runners with over-pronation or flat feet get the largest benefits from stability running shoes. Because this type of shoe usually has extra-dense foam in the arches as well as other components that provide support, the feet are more effectively guided forward reducing the inward roll. However, there are different degrees of pronation or in the other words, there are different levels of support need that why stability shoes are coming with moderate and high level.
But with support provided by stability footwear, it can make all the difference to face to some issues such as shin splints and patellofemoral pain syndrome.
Each stability shoe has own pros and cons and is suitable for different types of runners. Importantly, you must be aware of your particular foot condition, as well as what you need to choose in terms of stable running shoes for yourself. Amazon is a reliable place to go as far as products and prices go.
The Criteria Used When Selecting The Best Stability Running Shoes:
Importance On Feedback And Real World Application.
Every foot is different, however, when looking at running shoes that are strong in the stability department, we looked at the biggest reasons why this may be a necessity for runners. Over-pronation and lower or flatter heels are the foot types that require the most stability to help prevent too much collapsing when the foot strikes the ground. We researched countless reviews as a starting point to develop a more comprehensive list. While manufacturers can make claims of stability and shoes can feel very stable on department store carpet, we’re runners that know the true test of a shoe’s stability comes from getting out there and putting miles on the footwear. You will find that this guide reflects that fundamental principle in an effort to give our readers the best list possible.
Quality Outsole With A Proper Heel Counter.
According to runners who need stability and are dealing with over-pronation, they found that the best stability comes from footwear that offered a supplemental heel wedge. This adds more cushioning and impact absorption, while not losing any of the support. It was also important that testers relied on the construction of the heel counter when running in their choices for long distances. User feedback demonstrated that it’s best to have a rigid and snug fit to help alleviate most discomfort. These factors can be overlooked, but when they’re taken into consideration, it can make all the difference in the world.
Stability For Longer Distances.
Our research indicates that stability is one factor that decreases as run distance increases. In fact, we found that runners complained about the long term stability of running shoes more often than cushioning or protection. We made sure to listen to user feedback on individual models and took into consideration data from runners that engaged in loner mileage runs. This ensures that we provide our readers with stability that lasts as long as their runs do. Most runners will agree that a running shoe’s comfort and stability levels actually become more and more important to them as endurance demands rise. Our choices have been put though their paces and offer enough stability to get through long distance runs.
Quality And Durability.
Running shoes with great stability are typically well constructed and feature quality materials. There’s a connection between increased durability levels and high support. What good is it to add sophisticated shoe technology if it breaks down after ten miles of run time? This is why it’s important to not get lost in features to the point where you overlook durability. Our picks are dependable and trusted by runners to deliver quality run after run without compromising the integrity of the stability levels of the running shoe.
The airiness and ventilation of runner’s footwear can have a direct impact on their endurance levels. When feet are nice and cool, runners are able to keep fatigue at bay, which leads to better foot control and ultimately, a better-controlled gait and stride. In addition, let’s face it: whether you need stability or not, no one likes a sweaty, uncomfortable running shoe. This is why we listened to what testers had to say about the ability of the footwear to wick away moisture and control temperatures in order to eliminate hotspots. Most runners agree that a light and breezy running shoe is a welcomed companion on any run.
Some runners might believe that running in a high stability shoe means sacrificing flexibility. If you are not careful, this can be true. However, knowing what to look for will ensure that stability doesn’t translate into a rigid and inflexible running shoe. We made sure that our selections have the highest flexibility available without losing the high stability levels that runners may require for their inward rolling tendencies.
More Important Things to Consider When Selecting Your Brooks Running Shoes.
A great stable running shoe will make your short and longer distance runs a much better experience. No matter which model you choose, you are sure to notice a great change if you’re used to loose runners that offer less control. However, before you go, take a look at the wide range of feedback and data we went through when compiling our selections. This will help you choose a high stability running shoe that’s right for you. It’s important that you make a selection that makes sense for your purposes and what you plan to do with them. Below you will find some personal factors to take into consideration when making your choice.
Select The Right Size For Your Foot Width.
Remember that strong stability and selecting a proper fit go hand in hand. Width is a crucial factor in dealing with over-pronation as well as a number of other issues. If you have wider feet, or have experienced issues with the narrowness of your shoes in the past, our buying guide makes sure to comment on the width and narrowness of each shoe to help you select the right pair for you. Don’t forget that feet tend to swell at the end of the day, or after strenuous work, so measure your feet after a long run and make a size determination from there.
Make A Selection For Your Run Length.
Even if you don’t need higher stability running shoes, most runners enjoy shoes with higher motion control and stability for longer distance runs. It’s important to note that although stability runners are perfect for runners with Plantar Fasciitis and flat feet, they may also be the running shoe of choice for standard marathon runners or long distance runners. In addition, heavier runners report a significant change in ride comfort and a positive feedback return.
Check The Wear Patterns On Your Old Running Shoes.
If you find that your running shoes are wearing faster along the inner edges of your old running shoes, then you are experiencing inward rolling the may be negatively affecting your runs and may even cause unnecessary injuries. Make a selection that is categorized as a higher stability model. If this is not enough to prevent excessive inward rolling, you may want to consider an orthotic insert to provide a little more stability.
Make Room For An Orthotic Insert.
Keep in mind that over the counter options for orthotics have improved by leaps and bounds over the past three years. When coupled with the right choice of stability running shoes, most runners report that all issues with inward rolling are a thing of the past! Look for insole kiosks that can help you make a customized selection in minutes and have you on your way. You can also try insoles that have different sized and shaped inserts that you can swap out for a customized fit. Our buying guide lists several options that make room for inserts by offering a removable insole. Customization is key.
We’re confident that by taking some of these factors into consideration when making your choice, you’ll find a lightweight runner that is perfect for you. Before you get out there, we’ve also compiled some frequently asked questions that commonly arise when searching for a new lightweight running shoe.
Q: How can I tell if I need more stable footwear?
A: Try standing on one foot while you have no shoes on. Do you feel that your foot is moving a lot and struggling to keep your body balanced? Specifically, are your feet falling inward? If so, a running shoe selection that offers higher stability will help keep your gait consistent.
Q: I don’t have flat feet, but I still experience over-pronation and an inward roll. Why?
A: To be clear, over-pronation isn’t just an issue with people with flat feet. Even medium to low arches can lead you to transfer weight to the inner edge of the foot instead of to the ball. Check your arch support levels and make sure you select a high stability running shoe.
Q: How do I know if I have enough stability from my footwear?
A: You won’t be able to tell by walking around on department store carpet or by casually walking over to your local coffee shop. Quite simply, you need to run. The good news is that our buying guide did a lot of the legwork for you. We stand by all of our selection’s stability levels, they are the best on the market and the highest rated by runners that require additional stability.
Q: I only experience slight discomfort and inward rolling when I run, do I really need stability running shoes?
A: Today’s runners don’t have to choose between a high stability running shoe and a great looking feature packed shoe. With that being said, it’s a great idea to minimize any type of discomfort, no matter how small. From a health perspective, slight discomfort can turn into a serious condition if it’s not properly addressed. And from a runner’s perspective, the more comfortable the ride, the more you’ll enjoy getting out to run, maximizing the health and therapeutic benefits of running. Don’t forget to keep your feet happy.
This was our approach when selecting the right pair of stability running shoes. Remember that selecting the right pair of running shoes is an investment and making a selection that is based on personal use and needs is crucial. We hope this guide provided you with all the information you need when making you choice between form and function. Thanks for following along with us. Now make the perfect selection for you and keep running!
You may also want to read: The Best Overall Running Shoes
Here are some sources used during our research
It’s important to use a wide variety of sources to ensure quality information. We like to utilize trusted running enthusiasts and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide: