Best Stability Running Shoes Reviewed & Tested


Looking for a great shoe that keeps you stable? We have reviewed the top 10 picks for stability in 2017. Nike, Asics, New Balance and all the others here!

Most of us have a few inefficiencies and quirks in our gait, so we often need a bit of guidance and support from stability running shoes. I think this is one of reasons why the stability category is always highly chosen by many runners who could find benefit from a stability shoe.

Stability Running Shoe provide runners with cushioning to keep you protected and especially medial support to prevent feet from rolling inwards. It is ideal for someone who needs dual density midsole or a medial post to provide a firmer footing.

Last Updated: May 12, 2017

We have made a few changes to our list since the last time you were here. Some of our updates include the Gel Kayano 23 from ASICS, Mizuno’s Wave Inspire 13, and even the Transcend 4 from Brooks.

Additionally, we did a little more research and come up with some frequently asked questions, which reflect questions and concerns of many others in the market for the same type of runners.

Top 3 Picks
Asics Gel Kayano 23
  • Asics Gel Kayano 23
  • 4.9 out of 5
    Our rating
  • ASICS FluidFit upper technology
  • Price: See Here
Check on Amazon!
Jump to Full Review
Mizuno Wave Inspire 13
  • Mizuno Wave Inspire 13
  • 4.8 out of 5
    Our rating
  • Double Fan Wave support
  • Price: See Here
Check on Amazon!
Jump to Full Review
Brooks Transcend 4
  • Brooks Transcend 4
  • 4.7 out of 5
    Our rating
  • Ideal for mild overpronators
  • Price: See Here
Check on Amazon!
Jump to Full Review

10 Best Stability Running Shoes


Asics Gel Kayano 23

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This shoe is quite similar their GT 2000, but with even more cushion and more stability. Now in its 23rd version, this top selling shoe has a well-fitting upper, a plush Comfort-Try underfoot, and some of the best plush cushioning of any shoe on the market, meaning you can probably get 550 miles out of these shoes. The shoe is great for the extreme overpronator of someone just wanting a very, very soft shoe. It weighs around 11.5 oz, has a 10mm heel-to-toe drop, and can survive a beating, both on the roads and on the trails.
  • New flytefoam system in sole unit gives superior light ride.
  • Seamless Fluidfit upper.
  • Form fitting material giving excellent snug feel.
  • Over abundance of cushioning and stability throughout


Flexibility issues may bother some.

Mizuno Wave Inspire 13

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This shoe has a devoted customer base. The Wave Inspire is a great shoe—with the great design Mizuno fans are used to. In fact, it’s one of the favorite shoe in the market! The shoe’s iconic wave plate makes the shoe incredibly durable (you can probably run 600 miles in these shoes) while keeping the shoe relatively light at 10.5 oz. And even though it has a relatively high 12 mm heel-to-toe drop (standard for most Mizuno shoes), it feels close to the ground. If you want a great, durable, and relatively inexpensive shoe for over pronators, this should be your shoe.
  • Superior cushioning.
  • Light weight despite shoe being slightly heavier than before.
  • Wave system in sole unit promotes an adaptive ride.

Shoe takes a long time to properly break in.

 Fit issues in toe box.

Brooks Transcend 4

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This 4th generation of Transcend utilizes an improved Guide Rail system that runs the length of the midsole, as opposed to a medial post or plastic midfoot shank, to combat excess foot pronation. It works remarkably well but does contribute to a slightly stiff ride, especially at first. The stiffness has its benefits in durability of the shoe and by holding a shape but it is not as comfortable. Transcend four fits squarely in the moderate stability category. The shoes all share a secure heel and midfoot fit, edging ahead just slightly in maintaining that fit into a long run. The biggest difference with the shoe comes in the toe box. Transcend strikes a balance between the snugger, shallow-spaced, and the roomy loft.
  • Long-lasting, responsive cushion
  • Guide Rails provide superb stability and motion control throughout the foot plant
  • Secure heel and upper fit
  • This shoe encourages me onto my forefoot, supporting forward motion and a light step.
  • Price drop of $10 from Transcend 3
  •    Long break-in period needed
  •    Stiff upper resists molding to foot contours

New Balance Fresh Foam Vongo

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The New Balance Fresh Foam Vongo is a highly cushioned stability trainer with a comfortably snug upper and low drop height. It joins New Balance’s extensive stability lineup which includes the 940v3, Vazee Prism v2, and their other model, the 1260v6, a heavier shoe offering top-line motion control in the heel and a moderately cushioned ride. It’s super comfortable and shines in its niche but most certainly is not a shoe for everyone, particularly those with high motion control needs or who prefer a roomy toe box.
  • Comfortably snug, breathable upper
  • Ample, responsive cushion
  • Stable shoe without the bulk (see below about the varus edge!)
  • Lightweight, encouraging a quick turnover
  • Smooth ride

Could take some getting used to

Asics GT-2000 5

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Its one of the new invention from Asics fitting in the long running shoe category. Asics happens to be one of the best sellers for the past 20 years and the GT 2000-5 is beautifully made with a great combination of a plush feel and the perfect amount of stability (Asics’ Dynamic Duomax) for the moderate over pronator. The shoe is a perfect fit for standard road running and can even survive the trails without causing sprained ankles, thanks to its heel clutching system. The shoe weighs around 11 oz., has a 10mm heel-to-toe drop and can survive 500 miles of pounding.
  • Moderate cushioning and stability. Staple stability shoe.
  • Updated material on upper gives sleek look and superior fit.
  • Lacing system gave a nice feel.
  • No tension on the top of foot.
  • Shoe can take a very long time to break in.
  • Weight worked against the springboard like midsole.

Saucony Guide 10

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The Guide 10 by Saucony is a perfect shoe for any run. This shoe is not only a normal running-footwear or racing, but also a shoe that provides many of the required designs for a guidance and responsiveness shoe. Testers were highly impressed with the new FLEXFILM uppers.
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The technical construction of this shoe is very suitable for neutral runners, because of its right stability without making the foot suffer from its lightness. Additionally, this is also very attractive to flat racing runners with an easy mid-foot stay during the run to avoid pressures and forefoot pains. Generally, Saucony Guide is reviewed to be a lighter weight, flexibility, support, and stability running shoe. And with advanced features, the most updated shoe technology and design in the construction of this shoe, you can completely desire about easier and more efficient running.
  • The Dual-density EVA midsole offers responsive cushioning
  • The upper has decent breathability
  • Saucony's PowerGrid full length cushioning and SRC impact zone give great comfort and protection from impact
  • The outsole contains sections of XT-900 carbon rubber for added durability
  • The fit seems to be slightly different from the previous versions

Nike LunarGlide 8

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If you are looking for a running shoe which has great amount of support and stability, this is one of the best choices for you. The Nike LunarGlide is the newest model with more features that can improve your running performance in the LunarGlide series.
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This shoe has been used great technologies which protect you from problems while running. Aside from necessary support and stability, it also provides a great amount of cushioning and comfort. In short, according to general reviews, The Nike LunarGlide is perfect for runners with medium to high arches and can correct and reduce over-pronation. However, when considering buying a pair of this shoe, you should remember that it is not recommended for wide feet runners.
  • The Flyknit upper provides exceptional breathability
  • The laces run directly through Flywire cables, which offer additional support an security
  • Lunarlon foam sole gives plenty of cushion and impact protection
  • These are a bit pricey

Brooks Adrenaline GTS 17

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Stability shoes are often expected to have more support because they are often used by runners who have over pronation or need stability and protection to achieve more mileage, Brooks' Adrenaline GTS met these demands.
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This running shoe is a great combination of cushioning, support and flexibility in a stability shoe. It is often used as a support shoe by runners who have moderate to severe over pronation. The latest technologies used in designing midsole guarantee a stable and responsive ride without reducing its flexibility. Brooks Adrenaline GTS is engineered for the track, road and gravel which are easier running environments than the trail. Especially, the durability of the Adrenaline GTS is superb in the comparison with other stability shoes in the market thanks to a wide array of features that increases durability from the inside to outside even excessive use.
  • More natural and fluid motion is offered by the shoe's Omega Flex Grooves
  • The higher wear areas of the outsole are constructed with durable HPR Plus
  • Adequate amount of cushioning for the road
  • Run about a half size larger than the previous version

Asics GT-2000 4

Editor rating: 9.0 / 10
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The ASICS GT-2000 4 is revied to be one of the premier stability footwear among ASICS’ product line because this is designed with a lot of technologies such as the biomorphic fit, heel clutching system, FluidRide™ and FluidFit™, the DuoMax support system.
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Plus, it is made with a gel common in all GT-2000 series which provides your toe and heel with a smoother feel. Asics GT-2000 4 is considered to be made for distance and marathon runners who have mild over-pronation and a low arch to give them better arch support, comfort and cushioning. With this you don’t need to worry about the unsteady landing impact. In order to have the highest performance with this running shoe, you should wear on the road and track, leaving the rougher stuff for a trail shoe.
  • The Guidance Trusstic System helps to enhance running gait
  • The Ortholite X-40 sockliner offers decent moisture control
  • High wear areas are constructed with AHAR high abrasion compound
  • Gel cushioning provides added comfort and shock absorption
  • The fit is a bit tighter than the previous version

Nike Zoom Structure 20

Editor rating: 9.5 / 10
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Stability and support at it’s finest! Nike delivers with their newest addition to their Zoom Structure model line and the reviews are in! Runners are raving about the stability levels and incredible fit. Both novice runners and experts alike feel a significant difference when lacing up the all new Nike Zoom Structure 20. You’ve got to try them for yourself!
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These shoes will surely exceed your expectations of stability. In terms of function, runners can completely put their trust in this reliable stability trainer because of its excellent features which will improve their running performance on the road, track and even packed gravel. It's highly recommend for avid runners with experience of mild over pronation for use on high mileage runs or daily workouts. Furthermore, ample underfoot cushioning also helps to keep the wearer feeling light and supported all day.
  • Highest Marks In Terms Of Stability
  • Great Breathability
  • Attractive Design And Style
  • Removable Insole For Customized Runs
  • A bit expensive

Benefits you can get from stability shoes

Pronation control: Over pronators can get great support from a stable shoe. This shoe helps reduce over pronation and provides the straight gait during the moving.

Premium cushioning: other benefit of stability running shoe is having a premium cushioning which can offer a plush underfoot feel. In addition to providing great comfort, this cushioning also softens the impact on the trail or road and reduces pressure as well as reduces the risk of injuries in the foot joints and leg.

Arch Support: The arch support in stability shoes is more prominent in supporting semi-low arches than other types of running shoes. This support helps prevent the foot from rolling inward during transition.

Durability: the premium midsole materials and thick cushioning of the stability shoes enhance their durability. Generally, durability of this category is higher in the comparison with minimalist or neutral ones.

Who uses stability footwear?

Runners with over-pronation or flat feet get the largest benefits from stability running shoes. Because this type of shoe usually has extra-dense foam in the arches as well as other components that provide support, the feet are more effectively guided forward reducing the inward roll. However, there are different degrees of pronation or in the other words, there are different levels of support need that why stability shoes are coming with moderate and high level.

But with support provided by stability footwear, it can make all the difference to face to some issues such as shin splints and patellofemoral pain syndrome.


Each stability shoe has own pros and cons and is suitable for different types of runners. Importantly, you must be aware of your particular foot condition, as well as what you need to choose in terms of stable running shoes for yourself. Amazon is a reliable place to go as far as products and prices go.



The Criteria Used When Selecting The Best Stability Running Shoes:


Importance On Feedback And Real World Application

Every foot is different, however, when looking at running shoes that are strong in the stability department, we looked at the biggest reasons why this may be a necessity for runners. Over-pronation and lower or flatter heels are the foot types that require the most stability to help prevent too much collapsing when the foot strikes the ground. We researched countless reviews as a starting point to develop a more comprehensive list. While manufacturers can make claims of stability and shoes can feel very stable on department store carpet, we’re runners that know the true test of a shoe’s stability comes from getting out there and putting miles on the footwear. You will find that this guide reflects that fundamental principle in an effort to give our readers the best list possible.

Quality Outsole With A Proper Heel Counter

According to runners who need stability and are dealing with over-pronation, they found that the best stability comes from footwear that offered a supplemental heel wedge. This adds more cushioning and impact absorption, while not losing any of the support. It was also important that testers relied on the construction of the heel counter when running in their choices for long distances. User feedback demonstrated that it’s best to have a rigid and snug fit to help alleviate most discomfort. These factors can be overlooked, but when they’re taken into consideration, it can make all the difference in the world.

Stability For Longer Distances

Our research indicates that stability is one factor that decreases as run distance increases. In fact, we found that runners complained about the long term stability of running shoes more often than cushioning or protection. We made sure to listen to user feedback on individual models and took into consideration data from runners that engaged in loner mileage runs. This ensures that we provide our readers with stability that lasts as long as their runs do. Most runners will agree that a running shoe’s comfort and stability levels actually become more and more important to them as endurance demands rise. Our choices have been put though their paces and offer enough stability to get through long distance runs.

 Quality And Durability

Running shoes with great stability are typically well constructed and feature quality materials. There’s a connection between increased durability levels and high support. What good is it to add sophisticated shoe technology if it breaks down after ten miles of run time? This is why it’s important to not get lost in features to the point where you overlook durability. Our picks are dependable and trusted by runners to deliver quality run after run without compromising the integrity of the stability levels of the running shoe.



The airiness and ventilation of runner’s footwear can have a direct impact on their endurance levels. When feet are nice and cool, runners are able to keep fatigue at bay, which leads to better foot control and ultimately, a better-controlled gait and stride. In addition, let’s face it: whether you need stability or not, no one likes a sweaty, uncomfortable running shoe. This is why we listened to what testers had to say about the ability of the footwear to wick away moisture and control temperatures in order to eliminate hotspots. Most runners agree that a light and breezy running shoe is a welcomed companion on any run.

 Dependable Flexibility

Some runners might believe that running in a high stability shoe means sacrificing flexibility. If you are not careful, this can be true. However, knowing what to look for will ensure that stability doesn’t translate into a rigid and inflexible running shoe. We made sure that our selections have the highest flexibility available without losing the high stability levels that runners may require for their inward rolling tendencies.


Other Important Things To Consider When Selecting The Right Choice For You

A great stable running shoe will make your short and longer distance runs a much better experience. No matter which model you choose, you are sure to notice a great change if you’re used to loose runners that offer less control. However, before you go, take a look at the wide range of feedback and data we went through when compiling our selections. This will help you choose a high stability running shoe that’s right for you. It’s important that you make a selection that makes sense for your purposes and what you plan to do with them. Below you will find some personal factors to take into consideration when making your choice.

 Select The Right Size For Your Foot Width

Remember that strong stability and selecting a proper fit go hand in hand. Width is a crucial factor in dealing with over-pronation as well as a number of other issues. If you have wider feet, or have experienced issues with the narrowness of your shoes in the past, our buying guide makes sure to comment on the width and narrowness of each shoe to help you select the right pair for you. Don’t forget that feet tend to swell at the end of the day, or after strenuous work, so measure your feet after a long run and make a size determination from there.

The first rule of shopping for athletic shoes is that fit counts more than anything. A bad fit can cause discomfort and fatigue, or even painful foot and joint problems. In addition, it can make features like motion-control or cushioning less effective. Your feet tend to swell toward the end of the day, so shop late in the afternoon, and wear the kind of socks you would wear while using those shoes. Feel the inside for seams, bumps, and rough spots. Athletic shoes should feel good right out of the box, without having to break them in. In order to achieve a perfect fit, you will need to follow the below tips.

  • Make sure the heel is securely locked in. Try lacing the shoe so that the heel is well secured but not so tight that you cannot wiggle your toes.
  • Leave half a centimeter “empty” over the big toe. Your foot swells during exercise and you need to allow some space for the foot to grow.
  • Lace it tight enough for your foot not to wiggle inside it, but it should be possible for you to do so without cutting your circulation off.
  • Breathability. Most running shoes feature a mesh material on the top to allow your foot to breathe. However, match the breathability to the conditions you foresee to run in… If you are going to run on cold, rainy winter mornings, maybe a less breathable shoe is better. If you are running in Arizona in the summer, maybe that anti-rain treatment is going to give you discomfort.
Make A Selection For Your Run Length

Even if you don’t need higher stability running shoes, most runners enjoy shoes with higher motion control and stability for longer distance runs. It’s important to note that although stability runners are perfect for runners with Plantar Fasciitis and flat feet, they may also be the running shoe of choice for standard marathon runners or long distance runners. In addition, heavier runners report a significant change in ride comfort and a positive feedback return.

 Check The Wear Patterns On Your Old Running Shoes

If you find that your running shoes are wearing faster along the inner edges of your old running shoes, then you are experiencing inward rolling the may be negatively affecting your runs and may even cause unnecessary injuries. Make a selection that is categorized as a higher stability model. If this is not enough to prevent excessive inward rolling, you may want to consider an orthotic insert to provide a little more stability.

Athletic Shoe Features

Here are the features to consider for traditional footwear.

The Sole
Three layers comprise the sole. The bottom layer, or outsole, is generally made of carbon rubber for durability. It has segmented for flexibility and grooved or patterned for traction. The squishy middle layer, or midsole, provides most of the cushioning. It is usually made of shock-absorbing foam and might incorporate gel or air sacs and plastic torsion supports. The layer directly underfoot, the insole or sock liner, provides some additional shock absorption and arch support. It is removable and washable in many running and walking shoes.

The Upper
This is the body of the shoe, the part above the sole. The toe box—the forward part of the upper—should be roomy enough to let your toes spread and leave a half-inch space ahead of your longest toe. The heel counter at the rear should keep your heel from slipping excessively. These days, the uppers on most running shoes are made of synthetics, though some walking shoes still use leather. The more your feet sweat, the more you will appreciate the breathability of mesh. However, if you plan to be outside in the cold weather, a less porous material will provide a little more protection.

Fabric, plastic, or metal speed-lacing loops make tightening easier. Extra top eyelets provide a snug fit at the ankle. Flat laces are less likely to loosen or come untied than round ones.

If you are on your feet a lot all day long, you might want shoes that combine the comfort and support of a walking shoe with something dressy enough for the office. Unfortunately, the dressier walking shoes we tested in the past did not perform as well, overall, as the ones that look like sneakers.

If you jog or walk at dawn or dusk, reflective tabs on the uppers can provide extra safety by reflecting cars’ headlights. Most of the reflectors on the shoes we tested were skimpy, but sporting goods stores offer supplementary reflectors and reflective clothing.


Make Room For An Orthotic Insert.

Keep in mind that over the counter options for orthotics have improved by leaps and bounds over the past three years. When coupled with the right choice of stability running shoes, most runners report that all issues with inward rolling are a thing of the past! Look for insole kiosks that can help you make a customized selection in minutes and have you on your way. You can also try insoles that have different sized and shaped inserts that you can swap out for a customized fit. Our buying guide lists several options that make room for inserts by offering a removable insole. Customization is key.



We’re confident that by taking some of these factors into consideration when making your choice, you’ll find a lightweight runner that is perfect for you. Before you get out there, we’ve also compiled some frequently asked questions that commonly arise when searching for a new lightweight running shoe.

 Q: How can I tell if I need more stable footwear?

A: Try standing on one foot while you have no shoes on. Do you feel that your foot is moving a lot and struggling to keep your body balanced? Specifically, are your feet falling inward? If so, a running shoe selection that offers higher stability will help keep your gait consistent.

 Q: I don’t have flat feet, but I still experience over-pronation and an inward roll. Why?

A: To be clear, over-pronation isn’t just an issue with people with flat feet. Even medium to low arches can lead you to transfer weight to the inner edge of the foot instead of to the ball. Check your arch support levels and make sure you select a high stability running shoe.

Q: How do I know if I have enough stability from my footwear?

A: You won’t be able to tell by walking around on department store carpet or by casually walking over to your local coffee shop. Quite simply, you need to run. The good news is that our buying guide did a lot of the legwork for you. We stand by all of our selection’s stability levels, they are the best on the market and the highest rated by runners that require additional stability.

 Q: I only experience slight discomfort and inward rolling when I run, do I really need stability running shoes?

A: Today’s runners don’t have to choose between a high stability running shoe and a great looking feature packed shoe. With that being said, it’s a great idea to minimize any type of discomfort, no matter how small. From a health perspective, slight discomfort can turn into a serious condition if it’s not properly addressed. And from a runner’s perspective, the more comfortable the ride, the more you’ll enjoy getting out to run, maximizing the health and therapeutic benefits of running. Don’t forget to keep your feet happy.


This was our approach when selecting the right pair of stability running shoes. Remember that selecting the right pair of running shoes is an investment and making a selection that is based on personal use and needs is crucial. We hope this guide provided you with all the information you need when making you choice between form and function. Thanks for following along with us. Now make the perfect selection for you and keep running!


Here are some sources used during our research

It’s important to use a wide variety of sources to ensure quality information. We like to utilize trusted running enthusiasts and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide:


  1. Jack Rabbit Running, Jack Rabbit Running, Running Website,
  2. REI, REI, Running Website,
  3. Runner’s World, Runner’s World, Running Website,
  4. Amazon, Amazon, Product Reviews,
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