Best Vitamin B Complex Supplements
The vitamin B complex is a great addition to the diet of not only runners but everyone alike. B vitamins will help your nervous system continue to work properly, ensure your blood cells stay healthy, and help your body stay in tip-top shape! While you can get B vitamins from foods like kale, broccoli, fish, and eggs, Vitamin B complex supplements will ensure that you get the right amount every single day.
If you don’t already incorporate Vitamin B supplements in your diet, take a look at the products we reviewed below to find the one for you!
Standout Picks
Criteria Used for Evaluation
Potency
All the supplements in our best b complex 2020 list were reviewed for potency.
Athletes know the importance of a quality diet and good nutrition. Getting in the right amount of fats, carbohydrates, and protein for your body is essential for peak performance and for powering you through long runs, gym sessions, or just your weekend warrior to-do list. Getting in key vitamins and minerals is no exception – without proper vitamins and minerals, our bodies and their basic functions simply cannot perform properly.
Vitamin B is especially important to athletes because of the critical role it plays in various metabolic functions and muscle tissue repair. If your diet is lacking in getting enough Vitamin B into your system, it is of the utmost importance that you get an adequate intake from a supplement. But we know that if you are going to take the time and energy to take supplements, they’ve got to be good. Below is a list of criteria we used to rank the reviewed Vitamin B supplements.
Effectiveness
When it comes to effectiveness, our list contains only the best b vitamin complex supplements.
Above all things, supplements need to provide the added nutritional benefits that they claim. Otherwise, what is the point in taking them at all? Especially for athletes, the individual should be able to feel and see a noticeable difference in the way they are physically performing. For others, a difference in simply how you feel doing day-to-day tasks should be noticed, and medical and lab tests should be able to show scientifically the impact the supplement is having on your overall health.
There are several individual B vitamins that, while all closely related, each serve a slightly different purpose. In sum, B Vitamins aid in metabolic activities and processes, and help build and repair blood cells and muscle tissues. Athletes especially often take B Vitamins to assist in the more efficient metabolization of carbohydrates, fats, and proteins into usable energy, as well as to speed up the recovery process after a tough workout.
The bottom line is that, if you’re going to take the time to include a supplement regimen into your daily routine, you should see results. Whatever your sport of choice, if you take a Vitamin B supplement, you should be seeing the positive impact it has on your energy levels and recovery time.
Value
Value and return of investment are important when it comes to supplements. Especially since all the supplements don't work overnight and require continuous consumption. That's why we made sure that only the best b complex supplement reviews have been included in the list.
Nobody wants to spend money on supplements and not see a decent return on investment. Just incorporating one supplement into your daily routine can be slightly costly – but especially if you are going to incorporate several supplements into your regimen, you’ll want to do your research and make sure you’re getting the best bang for your buck. Supplementing your diet with additional vitamins can quickly add up, financially speaking.
The first way to ensure it's money well spent supplementing B Vitamins in your diet would be to purchase a brand that is a “B Vitamin Complex.” There are actually eight individual B Vitamins – Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Biotin (B7), B12, and Folic Acid. All aid in metabolic processes and tissue repair, but are still slightly individually unique. A B-vitamin Complex supplement will have all eight B Vitamins incorporated into one pill. And there’s a very low risk of adverse side effects or overdosing on B-vitamins, so you do not need to worry about over-consuming one type of B Vitamin versus another. All of the products included in our list of best Vitamin B supplements are complex supplements.
Also, something to think about when considering value is how many pills are included in one bottle or package of the supplement. Obviously, the more the merrier in this case. Most people will be taking their supplements once a day, so the likelihood of not consuming all the pills before the expiration date is low if you plan to seriously commit to a regimented supplement routine.
Another way to increase the value of your B Vitamin supplement is to find one that offers additional nutritional and physical benefits. Some of the supplements reviewed here have the added benefits of offering improved nail, skin, and hair condition and strength as well as increased alertness and awareness.
Ease of Use
Mom always taught you to chew your food before you swallow. Unfortunately, you can’t really do that when you are taking non-chewable pills or tablets – unless you want to swap hard-to-swallow because of pill size with hard-to-swallow because of an awful taste experience! Your B Vitamin pills should be small enough to swallow easily with your morning glass of orange juice.
B Vitamin supplements are also safe for children and older people to take regularly, so it is especially important to have a pill that is not as much of a choking hazard and is smaller and easier to swallow. Different recommended amounts of each B Vitamin exist for individuals of different ages. (The same is also true for those women who are pregnant or breastfeeding – see below.) Recommended doses also differ between men and women.
The Institute of Medicine recommends the following guidelines for Vitamin B Complex doses: in general, healthy adult men and women need 2.4 mcg of Vitamin B12, 1.3 mg of Vitamin B6, 400 mcg of B9/folic acid, 5 mg of B5/pantoethinc acid and 40 mcg of B7/biotin. Women need 14 mg of B3/niacin, 1.1 mg of B1/thiamin and 1.1 mg of B2/riboflavin, while it is recommended that men get 16 mg of3/niacin, 1.2 mg of B1/thiamin and 1.3 mg of B2/riboflavin.
Brand
There isn't one single best brand vitamin b complex. We made sure we offer you several options to choose from.
There are a wide variety of forms in which to take your Vitamin B Supplement, and all of these forms are included in our best vit b complex list. Vitamin B Complexes range from chewable tablets and gummy tablets to dissolvable pills meant only for swallowing to liquid forms that can be added to your morning coffee or even to water.
Different people respond differently to the various forms, so it’s best to just know your body before you begin taking a supplement. A good place to start is by considering your stomach. Capsule forms of supplements are more readily digested and broken down, and typically won’t leave you with as much nausea or feelings of an upset stomach like other forms might.
However, chewable and liquid forms tend to taste better, and thus are more palatable. These would be especially beneficial for individuals who already struggle to swallow pills. (But then again, even when companies try to improve taste, there may still be bitterness, sourness, or just general unpleasantness. If you are more concerned with taste, then just avoid it altogether by opting for a swallowable pill form of B Vitamin.)
Our Top 10 Best B Complex Vitamins
1. Garden of Life
If you’re looking for the best b vitamin complex filled with probiotics and enzymes, you’ve found the right supplement! This vitamin B complex will reduce your stress levels and improve your cardiovascular health as well.
Read morePotency
This supplement also has 100% of the daily of folate that you need. It also provides you with all of your vitamin B's and ensures you get an energy boost when you take them.
Effectiveness
Aids functioning for the nervous system and maintaining healthy nerve cells structures. Assist in converting carbohydrates over into energy, the breaking down of fats & proteins while also support ing muscles ( GI Tract). B vitamins contribute to healthy cognitive perception and nerve functionality and are known to aid memory capability.
Value
Cost a little higher than some similar brans for a good quality additive
Ease of Use
Up to two capsules each day--free of egg, magnesium stearate, artificial sweeteners, hydrogenated fats, peanuts, gluten, and colorings.
Brand
Good news, Zero gluten, zero magnesium stearate, no hydrogenated fats, no artificial sweeteners, zero artificial colorings, no coatings, gluten free, suitable for vegans, no egg, zero and not peanut extract.
2. Nature Made Energy
Have you found that your vitamins are too big to swallow? Are you looking to boost your energy levels? Then this particular vitamin B complex supplement may be just for you! These easy to swallow pills just might help you feel great and full of energy!
Read morePotency
This supplement has a combination of essential B vitamins including folic acid, biotin, riboflavin, niacin, thiamin, pantothenic acid, and B6.
Effectiveness
One user found that these soft gels help reduce and prevent the severity of her migraines. Others have found they gain more energy from the pills and get more sleep than usual.
Value
The cost of this vitamin B complex supplement is on the more affordable end. Nearly all consumers would be able to purchase this brand. However, some reviewers stated the bottle was only partially filled.
Ease of Use
This product requires that you take one soft gel a day. Some users may not like to swallow soft gels, so make sure this is something you are okay with before purchasing this one.
Brand
The Nature Made brand is well-known and can be found almost anywhere. It is more affordable than others and can be trusted.
3. Bronson
The Bronson Super B vitamin complex comes highly rated by many sites and actual users. It provides you with a sustained/slow release so that your body absorbs all of the B vitamins it provides you with. It also provides you with an additional long-lasting energy boost so you can keep moving.
Read morePotency
This is an extra strength formula that gives you all of the B vitamins with a single tablet. With this one, you will get your daily dose of B1. B2, B3, B6, B9, B12, Folic Acid, Biotin, and Pantothenic Acid.
Effectiveness
If you want an energy boost, this is a great supplement to consider. It offers a sustained release that takes 6-8 hours so that you can ensure you stay energize throughout the entire day. This supplement will also help reduce your stress levels and ensure that your body keeps going.
Value
While this one is a little pricier than other selections on our list, it certainly is not too pricey. In fact, it is worth every cent and the company offers a 365-day money back guarantee.
Ease of Use
The tablet is a little large and chalky, which can be annoying for some users. However, if you don’t have an issue swallowing tablets, then you won’t mind this supplement one bit.
Brand
This brand delivers a vitamin B supplement that is completely soy and gluten free. It is non-GMO and made in an FDA certified place so that you can trust it is safe to consume.
4. Country Life
This is a vegan option that doesn't have the typical smell associated with lots of other products. The company takes a lot of pride in the high quality and purity of its ingredients and the supplements they make. It's certified gluten-free and is also kosher. It's also wheat and soy-free and does a good job of promoting a healthy nervous system.
Read morePotency
Users found that this vitamin B complex did a good job of increasing their alertness and giving them more energy throughout the day. One user felt the dose was too high but it seems to be an isolated instance.
Effectiveness
It contains more than just B vitamins to give you a well-rounded source of energy and brain-boosting power for a higher level of alertness.
Value
Pretty affordable.
Brand
This company takes pride in making their own supplements unlike a lot of companies that just put their label on another maker's product. They are located in upstate New York, so this one is made in the USA.
5. Solgar
This B-Complex vitamin by Solgar come highly recommended and rated. These are an excellent and affordable option and have been ranked among the best of the best among many!
Read morePotency
This B-Complex supplement will provide you with vitamins B1. B2, B3, B5, B12, Biotin, and Folic Acid. It is Non-GMO as well as vegan, gluten-free, and free of artificial sweeteners and preservatives.
Effectiveness
This supplement will improve your energy and help speed up your metabolism. They also assist with your mental focus and support a healthy CNS.
Value
This one is considered moderately priced but you still get quite some value for it since it contains all the essential vitamin Bs
Ease of Use
This supplement is available in vegetable capsules that are pretty easy to swallow but may be too big for some users.
Brand
The Solgar brand is a really well-known brand that comes highly regarded in the vitamin world. If you want a product you can trust, this brand is always a really great go-to.
6. EZ Melts
If you hate tablets or anything you have to swallow, then you will love these. This product tastes like strawberry and the tablets will melt in your mouth quickly, so you don’t have to swallow anything. There are other flavors available if you are not a strawberry fan.
Read morePotency
When it comes to potency, this b-complex supplement offers your daily value in just one tablet. It is completely vegan, gluten-free, and made with Non-GMO ingredients. It is naturally sweetened and colored as well, so you don’t have to worry about any artificial ingredients.
Effectiveness
This supplement is pretty effective and will prevent brain fog and increase your energy throughout the day. It will also help keep your heart and cells healthy.
Value
While this Vitamin B Complex supplement is a little pricey, it is worth every penny—especially if you want something you don’t have to swallow!
Ease of Use
This one is probably the easiest one to use—you just plop it in your mouth and the tablet will melt away in your mouth.
Brand
Many of you may not have heard of this brand, but many people out there have come to rely on it. It comes highly rated and reviewed and its ingredients are mostly allergen-free as well.
7. Thorne Research
This brand works with many medical groups and research institutes to provide a great supplement for a healthier lifestyle. All you need to do is just take one to 3 capsules daily to feel more energy and power. Is it worth buying- let’s check it out!
Read morePotency
Many people said that it really helps to stay calm. Tested by runners, it provided a lot of energy and the runners were more focused. One runner said that it really gives a great boost of energy.
Effectiveness
Many people said that it really helps to stay calm. Tested by runners, it provided a lot of energy and the runners were more focused. One runner said that it really gives a great boost of energy.
Value
You need to pay about 14 dollars for about 60 capsules so it’s not very expensive. This product is also not derived from yeast. There’s extra vitamin B5 to help your adrenal to work better.
Ease of Use
This supplement is really easy to take--just three capsules a day and you are good to go. However, it is important to note that the capsules may be too big for some users, so if you have an issue with swallowing larger tablets you may not love these.
Brand
This brand put a lot of work in ensuring their formula is one users can trust and will love. They are highly regarded and come recommended by many, so we think you will love this one.
8. MegaFood
This is another vegan option that gets its B vitamins from whole foods such as broccoli, kale, and brown rice. It's certified vegan, Kosher, and non-GMO, and can even be taken on an empty stomach.
Read morePotency
The addition of biotin in this product gives it all the positive effects of a B vitamin supplement while also helping to give you clear and healthy skin, hair, and nails.
Effectiveness
Users were really happy with how well this worked. A couple showed lab results where their B vitamin levels were at perfect levels after taking this, and other stated that sometimes you take vitamins just on faith but don't feel anything but this product actually helped them feel really good.
Value
It's more expensive than most other options on this list but nobody complained because of its effectiveness.
Ease of Use
The capsules are a bit large and may be hard to swallow for some users.
Brand
This company is very well regarded in the supplement community and takes pride in their products and ingredients. They are registered as a B Corporation which is a type of company that is founded on the basis of doing good for the community and society. Sounds like our kind of folks.
9. Nutricost
When we want to ensure our bodies are receiving the right amount of nutrients to maintain a balanced system, Nutricost offers a B complex which has a high level of potency.
Read morePotency
This supplement brings an effective delivery of a high potency beneficial complex formula. It is a combination of vitamins B1 - B2 - B3 - B5 - B6 - B7 - B9 - B12 - C 460mg of health balancing vitamin - B Complex in each capsule.
Effectiveness
This supplement offers your daily value of vitamin B's and will keep your body running the way it needs to. It will maintain your heart and cell health while also preventing brain fog and boosting your energy.
Value
This brand is considered to be slightly costly but offers fantastic value for your money.
Ease of Use
Just one capsule a day and you are good to go--although some users report the capsules are a little too large for their liking.
Brand
You get 120 Vegetarian Capsules in each Bottle with no GMO products and fully gluten-free and no chemicals or preservatives.
10. Vitafusion
If you want a Vitamin B complex that tastes great and that you will enjoy, then you will love these. These gummies are delicious and fruity, so it is like a treat every time you have your daily dose!
Read morePotency
Although this is not the most potent Vitamin B complex on our list, it still provides a good bit of your daily value. This is a great option for those of you who already eat Vitamin B rich foods and just need to make sure you are getting your recommended daily dose.
Effectiveness
If you want a B complex supplement that will boost your energy and enhance your metabolism, then you will love this one. It Is also really tasty, so that’s a plus on its own.
Value
This product is really affordable and available in most stores. It is free of artificial colors and flavors as well!
Ease of Use
If you want a supplement that is easy to take and will taste great, this is it. They taste just like gummies, so they will be a tasty treat every time you take them. Each serving only requires one gummy as well!
Brand
This brand can be found in most stores and is really affordable. This is a great go-to brand for those of you who are picky and need something that tastes good.
Sources
- , The Top Things to Look For When Choosing a B12 Vitamin, Health Site
- , How Much is Too Much Vitamin B?, Health Site
- , 5 Things to Consider Before Taking New Supplements , Health Site
- , Vitamin B6, Healthcare Webpage
- , How Much Vitamin B Complex Should A Person Take In A Day?, Health Site
- , The Symptoms of Vitamin B Deficiency, Informational Health Web Page
