Best Insoles For Flat Feet Reviewed & Tested

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Find the Best insoles for flat feet. Our Experts have found the lowest prices and the best selection of insoles to relieve your pain. See our top picks!

Flat feet, also known as fallen arches, is a common problem seen in both adults and children. Flat feet can impact on one or both feet. The lack of crucial arch support in the foot can cause many complications. In people with fallen arches, the regular pressure of walking shifts to other parts of their feet, and If not treated properly, this can lead to prolonged discomfort, pain, and even serious joint and foot problems.

Last Updated: August 10, 2017
By Brian Price:

We tested out another product and felt it was more than worthy of some attention. Check out the pick from Soul Insole, a new addition to our list.

Tread Labs Stride
  • Tread Labs Stride
  • 5 out of 5
    Our rating
  • Biomechanical support design
  • 4 different arch heights
  • Price: See Here
SOUL Insole
  • SOUL Insole
  • 5 out of 5
    Our rating
  • Optimal support in small design
  • Easily move to other shoes
  • Price: See Here
Superfeet Green Premium
  • Superfeet Green Premium
  • 4 out of 5
    Our rating
  • Fits roomy footwear
  • Anti-bacteria coating
  • Price: See Here

The treatment for flat feet depends on the severity of the condition and underlying cause. In some cases, the symptoms of flat feet can be controlled effectively with conservative care. Using supportive insoles to stabilize the arch and heel area is one of the treatments for flat feet. Let’s take a look at some of the best insoles for flat feet, as well as the functions which they perform.

Read more: Best flat feet running shoes – newest list

10 Best Insoles for Flat Feet

 

Stride Insoles by Tread Labs

For our first pick, we have chosen The Stride insoles from Tread Labs. They are an ideal choice for not only flat feet, but are designed to treat plantar fasciitis as well. These are available in four different arch heights, making them suitable for almost anyone. Most people probably don't think too much about what goes into designing something like an replacement insole for your shoes. However in reality, there is quite a bit of engineering that goes into these products nowadays. Insoles like the Stride are designed to keep you running and moving comfortably. Check out some of the features below.
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Designed to correct overpronation, these also have the right amount of support needed by those who have flat feet. As we know, all feet are different, and there are even different levels of flat feet. That is one of the biggest reasons why we like this one so much. Stride insoles are available in 4 different arch heights, allowing just about anyone to get the most precise fit.

Some other features that make these a great pick include the ability to keep them fresher longer, with replaceable top covers which can be bought separately. To help even more with antibacterial defense, these include their PURE antimicrobial treatment which eliminates 99.9% of bacteria produced in running shoes.

The construction of these insoles is a bit more firm than some of the softer foam options out there, but this actually creates more comfortable and resilient arch support for those who need it. The Stride will fit properly into most running shoes that have removable insoles, due to its low profile design. And, the durable polyurethane foam construction will hold up well for miles and miles of long distance runs.
Pros
  • Available in 4 arch heights
  • Biomechanical support design provides firm, all day comfort
  • Deep heel cup boosts the foot's own cushioning ability
  • Replaceable top cover for longer use
  • PURE antimicrobial treatment kills 99.9% of bacteria
Cons
  • We really haven't been able to find any critical feedback on this product

SOUL Insole - Shoe Bubble

Here is one which will get you foot arch up to its proper alignment. This micro insole from Soul allows you to get that support, without the need for making adjustment to the product just to get it to fit your shoes right. No trimming around to toes and forefoot to get it to fit.

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The Shoe Bubble is essentially an arch booster, as the brand calls it. The biomechanical shape, which goes into the design, work well with your shoes to better distribute pressure evenly throughout, which in turn provides the proper relief to the forefoot and heel. This helps to strengthen your foot's arch, while preventing a building reliance on provided support.

Their small size also makes it ideal for use in multiple shoes, simply removing and replacing where you need them. For fallen arches, the Shoe Bubble provides exactly the required support, without the need for a full replacement. You can even use with the removable insoles that came with your shoes. Simply lift them up and place the Shoe Bubble right where it needs to go underneath.

In addition to lifting the arches, these will also provide good support to those who have higher arches as well.

Although these can be easily moved from shoe to shoe, they stay right in place, providing some great stability and solid alignment throughout the entire day. And, these even tend to cost much less than many of the other options out there, which is also a bonus. If you're searching for an option that gives you just what you need, but does it well, then this one should definitely be considered.
Pros

Compact size allows easy adition and removal to and from multiple shoes

Perfect for those who really do not need the entire insole replacement

Insert works with the design of your shoes, providing necessary supplemental support

Cons

Some expected them to be smaller

Sole Insoles DK Signature Edition

Sole insoles is another leading manufacturer of high quality insoles for flat feet. Their DK Signature Edition Sole Insoles version makes a distinct difference, especially for people with fallen arches or any foot-related issues such as calluses, bunions, knee pain, plantar fasciitis and corns. If you have fallen or high arches, the arch of your foot will not get the support needed to function properly. Sole insole’s design will support the alignment of your feet into the proper position, supplying your feet with all of support that is necessary in order to function correctly. The insole will fit great in any women’s or mens running shoe.
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Features & Benefits

The difference between normal inserts and the Dean Karnazes signature edition is very huge. Like all Sole insoles models, the Dean Karnazes signature model providse good cushioning and are made with heat moldable technology which permits a more personalized fit.

The product is features three layer construction: antibacterial top sheet which kills foot odor and wicks away moisture from the feet, cushioning layer in the middle and EVA foam moldable base. The EVA foam cover features a dual density construction. The foam under the heel and arch are at higher density for stability and support, and a lower density is used under ball of the foot and toes to enhance cushioning.

the DK Signature Edition Sole insoles not only supply perfect arch support and better heel alignment of the feet, but are an excellent alternative for any individual who has pain and discomfort from other foot conditions as well. These insoles will help to stabilize your entire foot, therefore, it can help promote the muscles in the arch and correct foot movements.

The low profile of about 1.6 mm of Sole DK Signature Edition makes them suitable for low to medium volume footwear. Those lightweight insoles can be used for high impact activities such as mountaineering, winter sports, hiking and serious long distance running. Furthermore, they don’t get sweat, they dry out quickly, and they are very resilient. The only small issue to this insole is that they have a bit of a wider platform than the other brands, therefore you may have problems fitting them in some of your shoes.

Superfeet Insoles – Green Premium

Superfeet Green Premium Insoles will make a real difference, not only in terms of comfort, but also with regards to the health of your whole body. Their unique design adds exceptional stability and biomechanical shape and foot arch support, helping for your feet and legs, protecting them from plantar fasciitis, heel and ankle pain, knee stress as well as aching and tired feet. When the foot is properly aligned and supported, stress on the muscles and ligaments is limited. Many people don’t realize that wearing poorly designed shoes without the right arch support causes foot problems as well as leg fatigue. Superfeet has a wide variety of insoles across the spectrum for different biomechanical and shoe requirements. One of their best-selling and most popular insoles for Superfeet is their Green Premium Insoles.

These insoles are designed mainly for higher volume footwear with wider heel counter and removable insole. They are the recommended choice for anyone who is seeking decent shock absorption and maximum support.
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Features & Benefits

Like all other Superfeet insoles, the Superfeet Green insoles also provide a little something different. Here’s some information to help you spot the notable features of the Superfeet Green Insoles. The major purpose and function of Superfeet Premium Insoles is to help control the mechanics of the foot and align them properly with the rest of your body. Additionally, they also balance and improve stride and reduce risk of foot injury. Superfeet insoles permit you to stay comfortably on your feet longer.

Exclusive to the products of Superfeet is that the closed cell foam will mold not only to your feet but also to the shape of the shoes on the bottom. Because of their Encapsulating Stabilizer System (ESS), which aligns and supports your feet properly, you can prevent unnecessary discomfort or pain while fitting into different types of footwear. The foot arches provide excellent support to prevent collapse. Additionally, because the heel is the foot’s first point of contact with the ground, Superfeet Green insoles feature a deep heel cup design that absorbs shock at heel contact and adds cushion and stability for the foot. Furthermore, the plastic arch support bridge supplies balanced support and alignment. Lastly, they have an Eco-fabric Agion antimicrobial top cover made of from low-friction material to prevent blisters and reduce foot odor.

Superfeet insoles have been highly recommended by occupational therapists and doctors for persons with, feet and back problems. One of the strong points of Superfeet Green Premium Insoles is that insoles connect the best materials with unique shape and design to keep the foot in its ideal functioning position. The great combination of these materials and Superfeet`s patented shape at a nice value price is what differentiates them from their competitors.

On the other hand, Superfeet Green has two negatives. The first is that they don’t provide the best support for very high arches, and secondly they are not able to be worn in tight shoes. Therefore, if your shoe is already tight, they may not fit, because the thickness is about 3.75mm, while the posterior part is 8mmin their front part. For a thinner insole, choose a Superfeet Black, they are suitable for most types of footwear and can even be used in different types of shoes that don’t have a removable footbed.

Powerstep Pinnacle Maxx Full Length

This orthotic insole features a design that is very unique on the heels which provide a platform that is angled mildly for a perfect support. It also enhances stability and comfort of the shoe in use, having a cushioning foam made of EVA and a layer at the top with anti-microbial to minimize on the friction and heat not forgetting to make it firmer. This insole is best known for helping in foot from arch pains, plantar fasciitis, heel pain and over pronation while preventing any other conditions that can make the foot uncomfortable. Power step is one of the leading insoles and patients are mainly referred to get them by their medical professional and this brand is always focused in producing the best insoles out there
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Features and Benefits.
When you think of stability think of Pinanacle Maxx which offers extra foot stability with the support the firmer arch delivers to the users.it comes as no surprise as they maintain in their brand to offer quality at all costs.
The heel platform is angles slightly on the exterior to help the extreme pronators, this platform which is angled provides great movement control every time you have them on, they offer support and comfort at the same time.
The cushioning of this insole is crazily good, with its base that has EVA foam to provide a soft, comfort, support and well controlled feel on the targeted areas thus making it to stand out.
The top material is made of anti-microbial, that ensures you get to make your feet as dry and as comfortable by keeping heat away and stopping friction of any kind that you might get from them insoles.
It is also among the insoles that can be used in different types of shoes without having to adjust anything, it fits just perfect in any of your shoes.
We can say it is a great shoe insole for maximum arch support and helps prevent foot pains
Pros

It has a firm arch support that ensure stability of the foot is enhanced, to take care of the comfort one gets with them on.

The heel is also angled in a way that increases the comfort of extreme foot pronators while enhancing the movement control.

It has extra cushioning that comes with the EVA foam durable base, which assists in helping the intended area to be more comfortable and prevent injuries.

With the top material made of anti-microbial that helps in keeping foot comfy and keeping wetness at bay while also curbing heat and friction all day.

With the arch support this insoles can be moved from one shoe to another without having to worry about how you will look for another pair. They come in handy when you need them the most.

Cons

The insoles are slightly expensive to purchase but, also durable to serve you for a long time

Orthotics for Flat Feet by Samurai Insoles

Samurai insoles are perfect for runners with flat feet, plantar faciitis, heel plan and over pronation. The hard orthotics were designed by a podiatrist. Instead of fitting a size range, they come in individuals sizes. No trimming required. Rather than being rigid, it features a springy mold core for just enough arch support.

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Features & Benefits

Samurai Insoles supply extra longitudinal cushioning and support. Forefoot extensions prevent movement of the insert that is necessary during sporting activities. It wonders on problem-prone feet. These revolutionary insoles are desinged to reduce over pronation, heel, forefoot and arch or leg pain

The contoured shape supports your feet in both lengthwise and across the arch, for maximum decreasing of fatigue and pain. The proton heel cushion and the comfortable arch support to reduce shock absorption and fatigue.

These Insoles are designed to reduce over pronation and offer greater stability and maximum support. it is Ideal for runners seeking arch support for prevention and treatment of sports injuries and foot pain such as ball of the foot pain, neuroma, over pronation, heel pain, flat feet and many other conditions.

They are additionally are designed specifically to fit into work shoes and boots. These automatically engineered functional insoles correct over pronation and provide comfort and relief for people who are on their feet all day. The proton heel cushion and comfortable arch support supports to reduce shock absorption and fatigue.

A common cause of many sporting injuries and foot pain is poor alignment of feet. Dr Foot's Work Insoles treats the basically cause of over pronation that causes sports injuries and foot pain such as ball of the foot pain, neuroma, heel pain,flat feet and many other conditions.

In short, the ideal insoles for perfect comfort, foot support, correct posture and mechanics. It is a foot support system aimed to help relieve over pronation,while avoiding injury and foot strain. A prescription like arch support and a full-length help prevent and treat foot pain. The result: control for feet rolling inward that can pull the entire lower body out of alignment. A special fabric cover decreases heat and slippage, keeping feet drier.

New Balance Arch Stability 3720

With the new fresh style design they bring the table insoles that have a great quality. They bring cushioning, arch support and enhanced stability for athletes and help those who have low or neutral arches and flat feet as well. They are perfect for you whether you are just jumping, running, cycling or walking, great for anyone who wants a perfect supportive arch and enhances cushioning to relieve foot pains. Also assist in shock absorbing, this insoles offer great heel and arch enhancement support for a better stable foot.
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Features and Benefits:
It has a top material that is anti-blister to promote and cover the feet from getting wet and heated to ensure foot motion is guaranteed.

The cushioning is enabled by an intense heel cup that puts to use the natural heel of the foot padding to enhance stability.

It has the wicking ability in the top side to always put out the moisture to keep the foot always dry and cool to help comfortability and avoid injuries.

The top material also has the anti-microbial infused on it to help kill odor and bacteria, to promote a healthy foot all through your workouts.

Can be used in almost all shoes that you have without having to look for other insoles.

The arch plate is made of hytrel for increased and perfect support of the arch and heel cushioning while maintaining the flexibility of the shoe and shape.
Pros

Top material is made of anti-blister material that helps promote the feet from getting heat and wet, giving a full guarantee to motion control.

 

Has a heel cup that is deep to help the natural heel of the foot to be well padded to increase stability.

 

Can be used in more than one type of shoe, hence no worry of looking for other pairs.

 

The arch plate helps increase support and heel cushioning to ensure the flexibility and shape of the shoes is maintained.

 

Cons

Slightly high priced, but all the same worth it.

Superfeet CARBON Full-Length Insoles

With its affordable pricing as the main focus you cannot help but want to own these insoles that are also made with a durable material made of synthetic. They are great in reducing flat feet pain they have a stabilizer cup fiber that is made of carbon to help the feet to be comfortable and safe, while it also fits in all shoes. Also, has an inbuilt heel cup to assist in stabilizing the foot and reducing stress and pressure on the foot too, with its less weight and increased density foam to avoid any irritation it can cause on the feet. It doesn’t forget to put hygiene in picture as it provides an odor controlling coat that ensures you are well taken care of.
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Features and Benefits.
Has the inbuilt heel cup that ensures stability of the foot is achieved while keeping away any form of pressure that can bring stress to the foot.

It is also among the lightweight insoles around that ensures protection with its increased density foam to avoid foot irritation.

Its coating comes with an odor controlling system that ensures hygiene is maintained at all costs.

It is so affordable and with the features it possess it is all worth it in the long run.

The cup fibers are made of carbon that ensure stability and comfort is maintained all through the day.
Made of synthetic material that ensure durability is at its peak.
Pros
  • The insoles are durable due to the synthetic material that it is made of.
  • The top coating has the odor control ability to help with the hygiene of the feet all day.
  • Can be used in more than one type of shoe.
  • Intense cushioning to provide a well stable and comfortable shoe in your daily workouts.
Cons
  • It is said to have some noise while one is walking due to the material.

Orthaheel Full Length Orthotic

Orthaheel is one of the leading companies in the podiatrist industry that is focused on producing trendy, functional insoles for people who have feet problems. This is among their most known and worn insoles, as they are comfy and helps in the correction of most extreme pronation. They are perfect for people who are affected by flat feet, pronation and plantar fasciitis.
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Features and Benefits.
Their flexibility is unquestionable as soon as you lay eyes on them, you do not need evidence that they are flexible, making it easy for you to decide if you have made the right choice of inserts.
As much as you enjoy bending them due to their flexibility they have Eva structured foot bed to give enough support to the arch and enhance cushioning of the heel to maintain comfortability, with the right angled arch.
They insole helps in correcting foot problems and relieves pressure in the long run to prevent the foot from bring stressed or injured, not only saving the foot but also the hip and knee pain.
Pros

Very flexible can easily be bent around, this ensure stability and comfort is achieved.

Enough support system on heel and arch to provide cushioning that is undisputed to the wearer.

Fairly priced that makes it easy to obtain and with the features what else could go wrong?

Cons

In cases where the original insole of the shoes cannot be removed this inserts tend to appear bulky and can make you to have a very tight fit.

Full Length Performance Sof Sole Airr Insoles

This insole for the shoes brings to light the improved stability to improve the movement control and offer support to athletes with arches that are low, now this brings cushioning into picture as it gives you the chance to do any activity while its job is to provide shock absorbers to prevent injuries while running, cycling or jumping all day, this insoles makes you say byer to your flat fleet injuries.it helps you achieve your goals any day. This comes as a right choice for the undeniable arch support for your feet, with its high arch support that helps minimize feet pains plus you can use the same insole in your different shoes and feel just fine.
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Features and benefits.
Having nylon as its major material it means it is a highly durable insole, you enjoy using this insole for a long period of time before it wearing or tearing, when buying this smile all the way to the cashier since he or she will miss your smile for some time, yes that is right!

It has a 3.3cm height in the Arch which means one will continue being comfortable in any terrain, really it doesn’t matter where you will be running or walking or doing anything you are well taken care of in this.

It has an extra support that is provided with a plate made of nylon for your arch and heel. Which is suitable for a variety of sporting activities, jumping, cycling, running, marathon and hiking just to name but a few.

As an athlete we would tell you this insole is best for you, worth all the coins you will invest in it.

The arch and heel of this insole has air bubbles from skydex to help in absorption impact, while the fore foot gel helps in absorbing shock.
Also has the fabric from cool max that helps in tapping out moisture to prevent dampness and improve the dryness and coolness of the feet.
Pros

It is great to use when engaging in activities that are strenuous as it has a great arch support system that get you feeling right at home.

The nylon material it is made of is highly durable hence it passes the test of time.

The air bubble in the arch and heel to enhance the support while proving the shock absorption required to enable the user avoid injuries.

Comfort is achieved any time on this insoles as the height of the arch ensure total support is all you are preaching all the way in any terrain.

Cons

Not comfortable for people with excess weight.


The Criteria We Used For Our Evaluation Of The Best Insoles For Flat Feet

Flat feet, or fallen arches, is when the center of the foot does not arch, making contact with the ground. In order to support this type of foot, preventing a worsening situation, there are certain insoles which can be added to your footwear which relieve the stress and provide the arch or center of the foot with much needed support.

To find the best and most effective products among the many options available, there is some criteria that the the suitable choices must meet in order to provide the appropriate support needed for this type of foot.

Sufficient Arch Support

As this is the main purpose for the insoles in this guide, this is a critical factor. It is important that the support offered is actually the right support which is needed to treat and reduce the stress typically put on flat feet when running.

The best choices should lift the arch just enough to provide adequate support, reducing the stress placed on the center of the foot’s arch when collapsed to making contact with the ground.

lateral-arch-heights-calls-1500px
Image from Tread Labs – Stride insoles

It is also important to have the most appropriate height with regards to arch support. An insole arch that is too high or too low may defeat the purpose of putting them in your shoes. In fact, inappropriate height may even create its own uncomfortable situation.

We used this metric to find the best options out there, but it is important to keep in mind that all feet are different. This is even true when it comes to conditions such as fallen arches. The degree of which one person’s feet are affected may be slightly different than what someone else is experiencing. This is when knowing your feet becomes critical knowledge.

How They Fit

This is more focused on how the insoles fit in a pair of running shoes. Gaps around the sides, too short or too long for the shoes, and even being too wide can affect the practical intended function of the insoles. While they may still provide appropriate support to the fallen arch of your foot, improper fit can open a can of all new comfort issues.

Some insoles are able to be trimmed a bit as needed, in order to get a better fit. However, usually the areas of an insole that can be trimmed are typically only in the forefoot.

The heel is quite as easily adjustable, so getting the best overall fit is really the best possible scenario for having support that doesn’t come at the cost of comfort issues.

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Since our search is for inserts that are not only compatible with, but also perform well with running shoes, it is important that the best options fit that type of footwear as close to perfect as possible. We don’t want an insert that is so thick that it causes discomfort from the top of the foot pressed too tightly against the upper of the shoe. This could even cause a balance difference to get used to.

We also don’t want an insert which is so narrow that gaps are created around it which the edges of your feet will fall into, causing irritation points and also throwing the balance off a bit. The proper fit for a particular type of footwear is extremely important for success.

Durability

Who wants a product that is going to fall apart after only a short time of use? it’s safe to say, the answer is no one does. Since running tends to put more wear and tear on a pair of shoes, the same is true for an insole that is being used while running.

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We want a product that holds up to continuous use, made with quality materials that won’t break down after just a small amount of use. Inserts which are intended for sport are typically more rigid in design than those which are made for casual wear.

There may be features such as shock absorption under the heel, breathable materials and sometimes even removable top covers, and of course a cut more fitting for a sport shoe. It is important to find a product that will stand up to what you need for your particular activities, our focus being running.

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More Important Things To Consider When Looking For The Best Insoles

How Insoles Work

An insole is located inside the shoe, directly under your foot.  Many insoles can be removed from shoes and replaced with a specialty insole or orthotic.  Insoles are meant to provide the wearer comfort, may have moisture wicking/odor resistant properties and/or provide arch support.

Insoles help individuals correct their foot function. Insoles help realign the foot and ankle to a neutral position position, which can help alleviate underlying issues in joints, muscles, tendon and others. In addition, shoe insoles can help distribute weight more evenly, absorb shock of impact, and take pressure of sore spots such as bunions, ball of the foot, etc.  Shoe insoles enhance the comfort of your feet, too.

flat_feet_with_insoles
Image from WikiHow – 3 Ways To Fix Flat Feet

Individual generally purchase insoles for three main reasons: absorbing shock and reducing joint pain, foot odor control and  all-day comfort. If you are working long hours on hard surfaces, the best insole for you is one that is a gel or air foam.  For flat feet, the foot could have imbalances which can lead to excessive inward rolling of the foot, also known as over-pronation.  Abnormal foot motion such as over pronation can happen if the foot has an imbalance.   Over-pronation can result in injuries in the knees, hips or even back.

Balance is especially important, as the force of impact experienced while running with imbalances can lead to serious injury, discomfort and incorrect running form.  In conjunction with the proper footwear, insoles can help improve these imbalances as well as alleviate pain and discomfort.

People who stand or walk all day will get benefits from shoe insoles. For overweight individuals, a shoe insole can greatly reduce the added pressure the extra weight can cause.

How to Pick the Right Insoles

It is necessary to choose an insole that is neither too rigid, nor too flexible. because An insole which is too firm providing little shock absorption during activity. When the force is applied to this type of device, the design or material of the insole does not compress adequately, and the shock generated from your foot on the ground is transmitted back into the joints of your body. This can often lead to knee, back and ankle discomfort.

While at first, an extra cushy insole might feel really good, in the insole lack support and cannot safeguard against the painful issues associated with flat feet.  These types of insoles are often made from a compressed foam material. It is always apparent within the first few uses that the support provided is not enough.

Most of insoles sold on the market are in “approximate sizing”, because of that reason, this leads to an inadequate fit for many users. Some individuals may be “in between” sizes for the vast majority of insoles on the market, making them believe that an over the counter insole may not be effective for them. In order to get the best fit and effective insoles, it is important to confirm that any insole you purchase fits your foot and arch appropriately, not depend on the manufacturers’ suggested sizing too much.

Regardless of the insoles you ultimately choose, it is necessary to break in these types of devices over a prolonged period of time. Your foot can not be accustomed to the level of support a new insole provides, your feet need extra time to adjust to the correct biomechanical (walking) position.

Lastly, you should often read reviews or information about insoles for flat feet, to see what others are reporting as specific qualities which may help with quick relief.

 

FAQ

In order to provide as much information and assistance that we can, we have gathered a small collection of frequently asked questions, which may help to answer some that you might have.

 

Q:  Not only do I have flat feet, but I overpronate pretty severely. Are insoles for flat feet also helpful for overpronation?

A:  As having flat feet can often go along with overpronation, some of the support aspects needed for both are similar. The arch support found in orthotic insoles will help to correct and limit the inward roll of the foot. In fact, many of the best options available are suitable for both conditions.

Q:  What If I can deal with the pain, is spending more money on insoles really worth it?

A:  Well, the issue with that is, maybe the pain isn’t severe now, as the stress on the foot continues the more damage you could be causing. This will most likely create more serious issues down the road. It is important to take care of your feet, in order to live a productive and pain free active lifestyle.

Q:  What do I need to look for when matching a pair of running shoes with orthotic inserts?

A:  The biggest thing is the way the insert fits in the shoe. You’ll want to find a model where the factory insole is removable, otherwise the insert isn’t going to work with the footwear very well. Also, make sure there are no gaps or free spaces between the insert and the inside of the running shoe. It is important that when you put them on, there is enough comfortable space for your feet.

Q:  How will inserts affect my balance?

A:  It really depends on the product that you purchase. A lower profile insert will not be as noticeable as one that is thicker. This is really where getting the right fit for your footwear becomes important. An insole that doesn’t fit, sliding around or even bunching up on the side because it is too big can definitely change the way you run.

There you have it. Finding the best and most appropriate insole for your flat feet doesn’t necessarily have to be a difficult task. If you know your feet and what you need to look for, you’ll easily be able to get the support you need to keep running safely and comfortably.


Here are some sources we used while conducting our research

While performing our research to find the most accurate and helpful information, we often use many different sources that pertain to each particular subject. Here are some of the sources we used for this one:

Sources

  1. American Orthopaedic Foot & Ankle Society, Flat Feet and High Arches, Clinical information website,
  2. Runner's World, Are Flat-Footed Runners Prone to Injury?, Running enthusiast website, Aug 27, 2013
  3. Run Society, How Does Running Affect Me If I Have Flat Feet?, Running website, Sep 10, 2013
  4. WikiHow, 3 Ways To Fix Flat Feet, Informational website,
  5. New York Times , Do Orthotics Really Help?, News Publication, Jan 17, 2011
  6. Fix Flat Feet, Orthotics and Flat Feet, Foot Health Website, May 01, 2013
  7. Cambridge Foot & Ankle Clinic, The Flat Foot, Online Clinical Information,
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