Best Insoles For Flat Feet Reviewed & Tested
Like many others, I was born with flat feet—but I don’t let this stop me from enjoying my runs, even those at a competitive level. Athletes with flat feet, or fallen arches, simply need to ensure they take preventative measures when engaging in sports that require extensive footwork. So, we have reviewed and—for a “ bang on solid accuracy”–tested the best selection of available insoles for you to use.
There exists two types of flat feet:
Rigid flat feet: a rigid flat foot results from inflexible bone structures in the foot. This causes restricted flexibility and forces the sole of your foot to remain flat
Flexible flat feet: flexible flat feet are the most commonly seen in people. With flexible flat feet, your arch tendons are flexible enough that an arch can be seen in the middle of the foot—but only when the foot is raised. When the foot makes contact with a surface, and is placed under your body weight, the foot flattens completely.
You can take control of the functionality of your foot arches by choosing the right insoles for your flat feet. Doing so will result in protection and prevention from further foot problems.
Since the level of flat-footedness comes in various degrees, it’s important to act quickly, implement sensible counteractive measures, and select insoles that work best for your foot. Slightly flat footed people may be able to do a lot of running without experiencing symptoms such as lower back pain, knee problems, bunions, or heel pain.
While flat footedness is typically a genetic condition, and it is possible you may only be flat footed in one foot, this review will help guide you and allow you to figure out what works best for your specific situation. Choosing the proper insole for your feet will provide you with optimal results and maximize your benefits. You can also view our trusted review for best stability shoes, many of which are specially designed to help flat footed runners.
- Tread Labs Stride
- Biomechanical support design
- 4 different arch heights
- SOUL Insole
- Optimal support in small design
- Easily move to other shoes
- Sole DK Signature
- Also ideal for plantar fasciitis
- Heat mouldable
Read more: Best flat feet running shoes – newest list
10 Best Insoles for Flat Feet
Stride Insoles by Tread Labs
Some other features that make these a great pick include the ability to keep them fresher longer, with replaceable top covers which can be bought separately. To help even more with antibacterial defense, these include their PURE antimicrobial treatment which eliminates 99.9% of bacteria produced in running shoes.
The construction of these insoles is a bit more firm than some of the softer foam options out there, but this actually creates more comfortable and resilient arch support for those who need it. The Stride will fit properly into most running shoes that have removable insoles, due to its low profile design. And, the durable polyurethane foam construction will hold up well for miles and miles of long distance runs.
- Available in 4 arch heights
- Biomechanical support design provides firm, all day comfort
- Deep heel cup boosts the foot's own cushioning ability
- Replaceable top cover for longer use
- PURE antimicrobial treatment kills 99.9% of bacteria
- We really haven't been able to find any critical feedback on this product
SOUL Insole - Shoe Bubble
Their small size also makes it ideal for use in multiple shoes, simply removing and replacing where you need them. For fallen arches, the Shoe Bubble provides exactly the required support, without the need for a full replacement. You can even use with the removable insoles that came with your shoes. Simply lift them up and place the Shoe Bubble right where it needs to go underneath.
In addition to lifting the arches, these will also provide good support to those who have higher arches as well.
Although these can be easily moved from shoe to shoe, they stay right in place, providing some great stability and solid alignment throughout the entire day. And, these even tend to cost much less than many of the other options out there, which is also a bonus. If you're searching for an option that gives you just what you need, but does it well, then this one should definitely be considered.
Compact size allows easy adition and removal to and from multiple shoes
Perfect for those who really do not need the entire insole replacement
Insert works with the design of your shoes, providing necessary supplemental support
Some expected them to be smaller
Sole Insoles DK Signature Edition
The difference between normal inserts and the Dean Karnazes signature edition is very huge. Like all Sole insoles models, the Dean Karnazes signature model providse good cushioning and are made with heat moldable technology which permits a more personalized fit.
The product is features three layer construction: antibacterial top sheet which kills foot odor and wicks away moisture from the feet, cushioning layer in the middle and EVA foam moldable base. The EVA foam cover features a dual density construction. The foam under the heel and arch are at higher density for stability and support, and a lower density is used under ball of the foot and toes to enhance cushioning.
the DK Signature Edition Sole insoles not only supply perfect arch support and better heel alignment of the feet, but are an excellent alternative for any individual who has pain and discomfort from other foot conditions as well. These insoles will help to stabilize your entire foot, therefore, it can help promote the muscles in the arch and correct foot movements.
The low profile of about 1.6 mm of Sole DK Signature Edition makes them suitable for low to medium volume footwear. Those lightweight insoles can be used for high impact activities such as mountaineering, winter sports, hiking and serious long distance running. Furthermore, they don’t get sweat, they dry out quickly, and they are very resilient. The only small issue to this insole is that they have a bit of a wider platform than the other brands, therefore you may have problems fitting them in some of your shoes.
Superfeet Insoles – Green Premium
These insoles are designed mainly for higher volume footwear with wider heel counter and removable insole. They are the recommended choice for anyone who is seeking decent shock absorption and maximum support.
Like all other Superfeet insoles, the Superfeet Green insoles also provide a little something different. Here’s some information to help you spot the notable features of the Superfeet Green Insoles. The major purpose and function of Superfeet Premium Insoles is to help control the mechanics of the foot and align them properly with the rest of your body. Additionally, they also balance and improve stride and reduce risk of foot injury. Superfeet insoles permit you to stay comfortably on your feet longer.
Exclusive to the products of Superfeet is that the closed cell foam will mold not only to your feet but also to the shape of the shoes on the bottom. Because of their Encapsulating Stabilizer System (ESS), which aligns and supports your feet properly, you can prevent unnecessary discomfort or pain while fitting into different types of footwear. The foot arches provide excellent support to prevent collapse. Additionally, because the heel is the foot’s first point of contact with the ground, Superfeet Green insoles feature a deep heel cup design that absorbs shock at heel contact and adds cushion and stability for the foot. Furthermore, the plastic arch support bridge supplies balanced support and alignment. Lastly, they have an Eco-fabric Agion antimicrobial top cover made of from low-friction material to prevent blisters and reduce foot odor.
Superfeet insoles have been highly recommended by occupational therapists and doctors for persons with, feet and back problems. One of the strong points of Superfeet Green Premium Insoles is that insoles connect the best materials with unique shape and design to keep the foot in its ideal functioning position. The great combination of these materials and Superfeet`s patented shape at a nice value price is what differentiates them from their competitors.
On the other hand, Superfeet Green has two negatives. The first is that they don’t provide the best support for very high arches, and secondly they are not able to be worn in tight shoes. Therefore, if your shoe is already tight, they may not fit, because the thickness is about 3.75mm, while the posterior part is 8mmin their front part. For a thinner insole, choose a Superfeet Black, they are suitable for most types of footwear and can even be used in different types of shoes that don’t have a removable footbed.
Powerstep Pinnacle Maxx Full Length
When you think of stability think of Pinanacle Maxx which offers extra foot stability with the support the firmer arch delivers to the users.it comes as no surprise as they maintain in their brand to offer quality at all costs.
The heel platform is angles slightly on the exterior to help the extreme pronators, this platform which is angled provides great movement control every time you have them on, they offer support and comfort at the same time.
The cushioning of this insole is crazily good, with its base that has EVA foam to provide a soft, comfort, support and well controlled feel on the targeted areas thus making it to stand out.
The top material is made of anti-microbial, that ensures you get to make your feet as dry and as comfortable by keeping heat away and stopping friction of any kind that you might get from them insoles.
It is also among the insoles that can be used in different types of shoes without having to adjust anything, it fits just perfect in any of your shoes.
We can say it is a great shoe insole for maximum arch support and helps prevent foot pains
It has a firm arch support that ensure stability of the foot is enhanced, to take care of the comfort one gets with them on.
The heel is also angled in a way that increases the comfort of extreme foot pronators while enhancing the movement control.
It has extra cushioning that comes with the EVA foam durable base, which assists in helping the intended area to be more comfortable and prevent injuries.
With the top material made of anti-microbial that helps in keeping foot comfy and keeping wetness at bay while also curbing heat and friction all day.
With the arch support this insoles can be moved from one shoe to another without having to worry about how you will look for another pair. They come in handy when you need them the most.
The insoles are slightly expensive to purchase but, also durable to serve you for a long time
Orthotics for Flat Feet by Samurai Insoles
Samurai Insoles supply extra longitudinal cushioning and support. Forefoot extensions prevent movement of the insert that is necessary during sporting activities. It wonders on problem-prone feet. These revolutionary insoles are desinged to reduce over pronation, heel, forefoot and arch or leg pain
The contoured shape supports your feet in both lengthwise and across the arch, for maximum decreasing of fatigue and pain. The proton heel cushion and the comfortable arch support to reduce shock absorption and fatigue.
These Insoles are designed to reduce over pronation and offer greater stability and maximum support. it is Ideal for runners seeking arch support for prevention and treatment of sports injuries and foot pain such as ball of the foot pain, neuroma, over pronation, heel pain, flat feet and many other conditions.
They are additionally are designed specifically to fit into work shoes and boots. These automatically engineered functional insoles correct over pronation and provide comfort and relief for people who are on their feet all day. The proton heel cushion and comfortable arch support supports to reduce shock absorption and fatigue.
A common cause of many sporting injuries and foot pain is poor alignment of feet. Dr Foot's Work Insoles treats the basically cause of over pronation that causes sports injuries and foot pain such as ball of the foot pain, neuroma, heel pain,flat feet and many other conditions.
In short, the ideal insoles for perfect comfort, foot support, correct posture and mechanics. It is a foot support system aimed to help relieve over pronation,while avoiding injury and foot strain. A prescription like arch support and a full-length help prevent and treat foot pain. The result: control for feet rolling inward that can pull the entire lower body out of alignment. A special fabric cover decreases heat and slippage, keeping feet drier.
Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles
These insoles are made of Polysorb polyurethane, which allows them to be lightweight and comfortable.
The Spenco insoles use EVA cushioning to provide you with additional cushioning and increased comfort levels.
They also incorporate the Spencer heel plug to improve shock absorption and eliminate, and reduce, any symptoms that may arise from consistent impact.
Lastly, these insoles use a 4 way stretch fabric--this prevents unwanted odors from forming, even when used frequently.
- Additional cushioning
- Increased shock absorption
- 4-way stretch material to prevent odors
- Reasonable price
- Soles take up a lot of space in the shoe
- Some users report they wear out quickly when consistently used for athletic activities
Superfeet CARBON Full-Length Insoles
Has the inbuilt heel cup that ensures stability of the foot is achieved while keeping away any form of pressure that can bring stress to the foot.
It is also among the lightweight insoles around that ensures protection with its increased density foam to avoid foot irritation.
Its coating comes with an odor controlling system that ensures hygiene is maintained at all costs.
It is so affordable and with the features it possess it is all worth it in the long run.
The cup fibers are made of carbon that ensure stability and comfort is maintained all through the day.
Made of synthetic material that ensure durability is at its peak.
- The insoles are durable due to the synthetic material that it is made of.
- The top coating has the odor control ability to help with the hygiene of the feet all day.
- Can be used in more than one type of shoe.
- Intense cushioning to provide a well stable and comfortable shoe in your daily workouts.
- It is said to have some noise while one is walking due to the material.
Sof Sole Airr Orthotic Full-Length
The Sof Sole Air Orthotic Full-Length shoe insoles are a perfect solution for runners and athletes with flexible flat feet. They use a nylon plate to provide you with increased stability, adequate comfort, and sufficient arch support.
Sof Sole also enlists the use of Sydex air bubbles in the heal and arch portion of the sole. In addition, they also incorporate gel in the forefoot portion of the shoe. Doing both of these things increases shock absorption and minimizes impact placed on the foot.
Lastly, these insoles are moisture wicking and odor resistant thanks to the use of an antibacterial solution.
- Provides additional support and increased shock absorption
- Minimizes impact
- Moisture wicking
- Gel padding for comfort and shock absorption
- Runs small
- Best for those with flexible flat feet
Full Length Performance Sof Sole Airr Insoles
Having nylon as its major material it means it is a highly durable insole, you enjoy using this insole for a long period of time before it wearing or tearing, when buying this smile all the way to the cashier since he or she will miss your smile for some time, yes that is right!
It has a 3.3cm height in the Arch which means one will continue being comfortable in any terrain, really it doesn’t matter where you will be running or walking or doing anything you are well taken care of in this.
It has an extra support that is provided with a plate made of nylon for your arch and heel. Which is suitable for a variety of sporting activities, jumping, cycling, running, marathon and hiking just to name but a few.
As an athlete we would tell you this insole is best for you, worth all the coins you will invest in it.
The arch and heel of this insole has air bubbles from skydex to help in absorption impact, while the fore foot gel helps in absorbing shock.
Also has the fabric from cool max that helps in tapping out moisture to prevent dampness and improve the dryness and coolness of the feet.
It is great to use when engaging in activities that are strenuous as it has a great arch support system that get you feeling right at home.
The nylon material it is made of is highly durable hence it passes the test of time.
The air bubble in the arch and heel to enhance the support while proving the shock absorption required to enable the user avoid injuries.
Comfort is achieved any time on this insoles as the height of the arch ensure total support is all you are preaching all the way in any terrain.
Not comfortable for people with excess weight.
The Criteria We Used For Our Evaluation Of The Best Insoles For Flat Feet
Flat feet, or fallen arches, is when the center of the foot does not arch, making contact with the ground. In order to support this type of foot, preventing a worsening situation, there are certain insoles which can be added to your footwear which relieve the stress and provide the arch or center of the foot with much needed support.
To find the best and most effective products among the many options available, there is some criteria that the the suitable choices must meet in order to provide the appropriate support needed for this type of foot.
Sufficient Arch Support
As this is the main purpose for the insoles in this guide, this is a critical factor. It is important that the support offered is actually the right support which is needed to treat and reduce the stress typically put on flat feet when running.
The best choices should lift the arch just enough to provide adequate support, reducing the stress placed on the center of the foot’s arch when collapsed to making contact with the ground.
It is also important to have the most appropriate height with regards to arch support. An insole arch that is too high or too low may defeat the purpose of putting them in your shoes. In fact, inappropriate height may even create its own uncomfortable situation.
We used this metric to find the best options out there, but it is important to keep in mind that all feet are different. This is even true when it comes to conditions such as fallen arches. The degree of which one person’s feet are affected may be slightly different than what someone else is experiencing. This is when knowing your feet becomes critical knowledge.
How They Fit
This is more focused on how the insoles fit in a pair of running shoes. Gaps around the sides, too short or too long for the shoes, and even being too wide can affect the practical intended function of the insoles. While they may still provide appropriate support to the fallen arch of your foot, improper fit can open a can of all new comfort issues.
Some insoles are able to be trimmed a bit as needed, in order to get a better fit. However, usually the areas of an insole that can be trimmed are typically only in the forefoot.
The heel is quite as easily adjustable, so getting the best overall fit is really the best possible scenario for having support that doesn’t come at the cost of comfort issues.
Since our search is for inserts that are not only compatible with, but also perform well with running shoes, it is important that the best options fit that type of footwear as close to perfect as possible. We don’t want an insert that is so thick that it causes discomfort from the top of the foot pressed too tightly against the upper of the shoe. This could even cause a balance difference to get used to.
We also don’t want an insert which is so narrow that gaps are created around it which the edges of your feet will fall into, causing irritation points and also throwing the balance off a bit. The proper fit for a particular type of footwear is extremely important for success.
Who wants a product that is going to fall apart after only a short time of use? it’s safe to say, the answer is no one does. Since running tends to put more wear and tear on a pair of shoes, the same is true for an insole that is being used while running.
We want a product that holds up to continuous use, made with quality materials that won’t break down after just a small amount of use. Inserts which are intended for sport are typically more rigid in design than those which are made for casual wear.
There may be features such as shock absorption under the heel, breathable materials and sometimes even removable top covers, and of course a cut more fitting for a sport shoe. It is important to find a product that will stand up to what you need for your particular activities, our focus being running.
More Important Things To Consider When Looking For The Best Insoles
How Insoles Work
An insole is located inside the shoe, directly under your foot. Many insoles can be removed from shoes and replaced with a specialty insole or orthotic. Insoles are meant to provide the wearer comfort, may have moisture wicking/odor resistant properties and/or provide arch support.
Insoles help individuals correct their foot function. Insoles help realign the foot and ankle to a neutral position position, which can help alleviate underlying issues in joints, muscles, tendon and others. In addition, shoe insoles can help distribute weight more evenly, absorb shock of impact, and take pressure of sore spots such as bunions, ball of the foot, etc. Shoe insoles enhance the comfort of your feet, too.
Individual generally purchase insoles for three main reasons: absorbing shock and reducing joint pain, foot odor control and all-day comfort. If you are working long hours on hard surfaces, the best insole for you is one that is a gel or air foam. For flat feet, the foot could have imbalances which can lead to excessive inward rolling of the foot, also known as over-pronation. Abnormal foot motion such as over pronation can happen if the foot has an imbalance. Over-pronation can result in injuries in the knees, hips or even back.
Balance is especially important, as the force of impact experienced while running with imbalances can lead to serious injury, discomfort and incorrect running form. In conjunction with the proper footwear, insoles can help improve these imbalances as well as alleviate pain and discomfort.
People who stand or walk all day will get benefits from shoe insoles. For overweight individuals, a shoe insole can greatly reduce the added pressure the extra weight can cause.
How to Pick the Right Insoles
It is necessary to choose an insole that is neither too rigid, nor too flexible. because An insole which is too firm providing little shock absorption during activity. When the force is applied to this type of device, the design or material of the insole does not compress adequately, and the shock generated from your foot on the ground is transmitted back into the joints of your body. This can often lead to knee, back and ankle discomfort.
While at first, an extra cushy insole might feel really good, in the insole lack support and cannot safeguard against the painful issues associated with flat feet. These types of insoles are often made from a compressed foam material. It is always apparent within the first few uses that the support provided is not enough.
Most of insoles sold on the market are in “approximate sizing”, because of that reason, this leads to an inadequate fit for many users. Some individuals may be “in between” sizes for the vast majority of insoles on the market, making them believe that an over the counter insole may not be effective for them. In order to get the best fit and effective insoles, it is important to confirm that any insole you purchase fits your foot and arch appropriately, not depend on the manufacturers’ suggested sizing too much.
Regardless of the insoles you ultimately choose, it is necessary to break in these types of devices over a prolonged period of time. Your foot can not be accustomed to the level of support a new insole provides, your feet need extra time to adjust to the correct biomechanical (walking) position.
Lastly, you should often read reviews or information about insoles for flat feet, to see what others are reporting as specific qualities which may help with quick relief.
In order to provide as much information and assistance that we can, we have gathered a small collection of frequently asked questions, which may help to answer some that you might have.
Q: Not only do I have flat feet, but I overpronate pretty severely. Are insoles for flat feet also helpful for overpronation?
A: As having flat feet can often go along with overpronation, some of the support aspects needed for both are similar. The arch support found in orthotic insoles will help to correct and limit the inward roll of the foot. In fact, many of the best options available are suitable for both conditions.
Q: What If I can deal with the pain, is spending more money on insoles really worth it?
A: Well, the issue with that is, maybe the pain isn’t severe now, as the stress on the foot continues the more damage you could be causing. This will most likely create more serious issues down the road. It is important to take care of your feet, in order to live a productive and pain free active lifestyle.
Q: What do I need to look for when matching a pair of running shoes with orthotic inserts?
A: The biggest thing is the way the insert fits in the shoe. You’ll want to find a model where the factory insole is removable, otherwise the insert isn’t going to work with the footwear very well. Also, make sure there are no gaps or free spaces between the insert and the inside of the running shoe. It is important that when you put them on, there is enough comfortable space for your feet.
Q: How will inserts affect my balance?
A: It really depends on the product that you purchase. A lower profile insert will not be as noticeable as one that is thicker. This is really where getting the right fit for your footwear becomes important. An insole that doesn’t fit, sliding around or even bunching up on the side because it is too big can definitely change the way you run.
There you have it. Finding the best and most appropriate insole for your flat feet doesn’t necessarily have to be a difficult task. If you know your feet and what you need to look for, you’ll easily be able to get the support you need to keep running safely and comfortably.
Here are some sources we used while conducting our research
While performing our research to find the most accurate and helpful information, we often use many different sources that pertain to each particular subject. Here are some of the sources we used for this one:
- Flat Feet and High Arches, Clinical information website, ,
- Are Flat-Footed Runners Prone to Injury?, Running enthusiast website, Aug 27, 2013 ,
- How Does Running Affect Me If I Have Flat Feet?, Running website, Sep 10, 2013 ,
- 3 Ways To Fix Flat Feet, Informational website, ,
- Do Orthotics Really Help?, News Publication, Jan 17, 2011 ,
- Orthotics and Flat Feet, Foot Health Website, May 01, 2013 ,
- The Flat Foot, Online Clinical Information, ,