The Best Neutral Running Shoes Reviewed & Tested


Searching for Neutral Running Shoes? Take a look at the best Neutral picks, Pros & Cons & what to be aware of before buying them online or in a store

There are many runners that enjoy maximalist or minimalist running shoes. Some runners love a lot of cushioning and support, others prefer something less heavy, nearly with no support. Well, if don’t like these two options, we’ve found the happy medium- neutral running shoes. They have right amount of cushioning but they’re not too heavy, they’re also supportive. Here’s the list of our top 10 neutral running shoes.

Last Updated: February 12, 2018
By Brian Price:

Take a look at the solid additions to our top 10, including Asics' Nimbus 19, Salomon Speedcross 4, And the Pegasus 34 from Nike.

Nike Air Zoom Elite 8
  • Nike Air Zoom Elite 8
  • 5 out of 5
    Our rating
  • Beveled heel
  • Price: See Here
Asics Gel Nimbus 18
  • Asics Gel Nimbus 18
  • 4.7 out of 5
    Our rating
  • FluidRide technology
  • Price: See Here
Mizuno Wave Creation 18
  • Mizuno Wave Creation 18
  • 4.5 out of 5
    Our rating
  • Flex grooves
  • Price: See Here

10 Best Neutral Running Shoes


1. Brooks Mens Ghost

These shoes have great support, allowing you to run for a good bit of time without nagging pain. The extra cushioning helps people who experience foot discomfort continue their exercise regimen.
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Comfort / Stability
Great for the masses, these provide just enough arch support. They are ideal for people who have foot problems or have undergone surgery. The plush cushioning lessons impact when running and helps to prevent pain in your knees as well as your feet. Some runners have noted that the shoes are great for people with arthritis.

Durability / Quality
They are very durable. Only a few customers noticed eventual wear in the fabric.

Cost or value
These are a great value, priced well for the physical benefits they offer.

Very comfortable

Helps with pain

Enhanced cushioning

Segmented crash pad for shock absorption


  • A few customers have noticed rips in the fabric after regular use

2. Adidas Supernova Glide Boost

A neutral running shoe that provides amazing comfort, stability, and support. It works well on wet and dry surfaces and is quite durable.
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Comfort / Stability
The Adidas Supernova Glide Boost is a running shoe that provides much comfort and stability while you run. It has good support, a foam platform allows for smooth transitions, and Boost™ technology that absorbs impact when your feet hit the ground. It is well ventilated to allow your feet to breathe easily, has a cushioned underfoot platform that provides comfort, and is good for use on dry & wet surfaces.
Additionally, its EVA Cradle supports the arch, its Geofit technology secures the heel, and the RespoEVA Sock Liner provides comfort.

Durability / Quality
There were little no no signs of wear and tear of this running shoe. It will last a long time and be quite durable. ADIWEAR™ provides great traction.

Cost or value
The price of these running shoes varies from average to expensive in price.

Has good support

Foam platform allows for smooth transitions

Boost™ technology absorbs impact

Well ventilated

Cushioned underfoot platform provides comfort

Good for use on dry & wet surfaces

ADIWEAR™ provides great traction

EVA Cradle supports the arch

Geofit technology secures the heel

RespoEVA Sock Liner provides comfort


May take some time to break in

Lacing on tongue too tight

Not ideal for wide feet

3. Nike Air Zoom Vomero

This is a highly flexible running shoe, that will fit comfortably while providing breathability.
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Comfort / Stability
Most users report that the Nike Air Zoom Vomero is a very comfortable and stable running shoe. It's highly breathable, has flywire cables that provide a snug comfortable fit, has a very smooth heel-to-toe transition, and its deep anatomical flex grooves & rubber crash rail provide flexibility. Additionally, the Lunarlon cushioning provides comfort, as well as the padded tongue.

Durability / Quality
The durability of the outsole is quite excellent and will last a long time. It is made with quality materials, however a few users reported fraying of the upper.

Cost or value
The Nike brand in general can be quite pricey, but you typically get a running shoe that is worth your money.

Extremely durable outsole

Highly breathable

Flywire cables provide a snug comfortable fit

BRS 1000 carbon rubber provides great traction

Smooth heel-to-toe transition

Deep Anatomical Flex Grooves & Rubber Crash Rail provides flexibility

Lunarlon cushioning provides comfort

Padded tongue for comfort


May be narrow in size

Some experienced fraying of the upper

4. Adidas Ultra Boost

The fit on these is fantastic. The upper portion hugs you nicely, keeping your feet snug, but still comfortable. The cushioning is substantial and holds up well even after a long run.
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Comfort / Stability
Adidas has formulated this shoe to provide great support and stability, which can be lacking in other shoes that have generous cushioning. Marathon runners especially love them for their long-lasting comfort. The sole is so plush that customers say wearing these shoes is like walking on a mattress.

Durability / Quality
Adidas builds quality shoes, and these are no exception. They are made to last.

Cost or value
Definitely a bit on the pricey side, but customers agree that the comfort justifies the price.

Very responsive

Torsion System provides extra stability in the midsole



Some prefer a looser fit

They might take a little time to break in

5. Brooks Glycerin

If you're looking for a durable, comfortable running shoe that absorbs impact, has good arch support and flexibility the Brooks Glycerin is the one for you.
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Comfort / Stability
The Brooks Glycerin is a comfortable and stable neutral running shoe, although if you are looking for something that is well ventilated this may not be the one for you. It has a full-length cushioned midsole that absorbs impact when your feet hit the ground, it provides great arch support, has good flexibility, and its seamless 3D stretch upper provides stability.

Durability / Quality
This is a durable and quality made running shoe that will last a long time. There were few to no complaints about its durability.

Cost or value
The price of this neutral running shoe can be quite expensive, but it will be worth it.

Cushioned midsole absorbs impact

Provides great arch support

Has good flexibility

Seamless 3D stretch upper provides stability

Rubber pods and flex grooves provide great traction

Comfortable and lightweight


Sizes run small

Does not breathe well according to some users


6. Mizuno Wave Rider 20

Mizuno went to work on the Wave Rider 20, increasing the cushioning for a super comfortable shoe. Customers who love the brand note that the improvements that were made from previous models are very successful and noticeable.
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Comfort / Stability
These shoes are lightweight and offer great ventilation. They are true to size and fit like a glove.

Durability / Quality
Customers only positive things to say about the quality.

Cost or value
Falling somewhere in the middle of the price spectrum, these are a great value for the quality.


Engineered mesh for air circulation

Cloudwave technology for smoother ride

Excellent fit



Some feel fit is too snug


7. Nike Air Zoom Elite 8

An extremely versatile neutral running shoe that is quite comfortable, provides good support, and is highly durable.
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Comfort / Stability
The Nike Air Zoom Elite 8 is a comfortable neutral running shoe that provides stability. It is extremely versatile to use as you run, train, or walk. It fits comfortably snug, has an EVA sockliner that provides good support, and a Flymesh upper that provides excellent breathability. Its padded tongue adds comfort, it has a full-length Phylon midsole foam that provides good cushioning, a beveled heel which is great for landings and toe-offs, and its Zoom Air technology provides great responsiveness. Its heel counter wraps the foot for stability, and it has a crash rail for smooth transitions.

Durability / Quality
This is a quality and durable running shoe that will last a long time. It has a Waffle-pattern outsole that provides great traction.

Cost or value
The price of the Nike Air Zoom Elite's runs average to expensive in price depending on where you purchase them at.

Extremely versatile

Comfortable snug fit

EVA sockliner provides good support

Flymesh upper provides excellent breathability

Padded tongue for comfort

Waffle-pattern outsole provides great traction

Full-length Phylon midsole foam provides good cushioning

Beveled heel great for landing and toe-offs

Zoom Air technology provides great responsiveness

Heel counter that wraps the foot for stability

Crash rail allows for smooth transitions


Sizes may run 1/2 size small

Seam on toe may be irritating

ASICS GEL Nimbus 19

This lightweight running shoe may be perfect for people who want to buy neutral running shoes.
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The cushioning system is a big advantage of these shoes. The Flytefoam technology provides very comfortable ride and FluidRide technology improves the responsiveness. The cushioning makes also absorbing the shock much better . the upper is made with special mesh, runners noticed the difference and said that they didn’t have problems with skin irritation. The ComforDry X-40 sockliner prevent bacteria so there’s a lower risk of appearing the unpleasant odor. The reflective elements keep your more safer on the road. Some users also noted that there’s good arch support.

Quality/ Durability
ASICS implied high abrasion rubber on the heel to increase the durability of the shoes. While testing, users discovered that the cushioning is very firm, much firmer than in previous versions of this model.

Cost or value
This shoe is a little bit expensive. You can always try to look for it on sale but even in regular price, these shoes are worth the money.

Cushioning at the very high level

Good responsiveness



Some runners said that the toe box wasn’t big enough

Salomon Men's Speedcross 4 CS

Are you looking for a good trail running shoes? These are neutral running shoes and running on rocks will be a pleasure?
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Comfort/ stability
The aggressive lug system and very solid traction make you feel secure and comfortable. Salomon’s Wet Traction Contragrip will help you to achieve your goals even if it’s wet. The IMEVA foam is a great way to provide very firm cushioning and make your run safer. With breathable mesh in the upper, there’s good air flow and as a result, your feet don’t sweat much. Salomon Speedcross can be very also good for people with sweaty feet or if you don’t want to have blisters.

Users praised the sole as the energy return is great and muscles are less fatigued. Runners said that the material also is water resistant so great for the mountains. The mud guard system won’t let any mud or little rocks to get into the shoes. The Ortholite Sock Liner prevents bacteria so it minimizes the risk of unpleasant odor. There are also many colors to choose from, not only the darker ones.
Cost or value
If you’re considering purchasing good pair of trail neutral running shoes, these are definitely for a good price. The price tag is very reasonable although these are trail shoes so they’re usually a bit more expensive.

Breathability at the high level

Great grip

Water resistant in the upper



Nike Air Zoom Pegasus 34

Pagasus from Nike is one of their best selling products and they have been updating it each year, now it’s 34th edition and they’re still adored by runners
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Comfort/ Stability
To enhance the traction and grip even more, there are hexagonal lugs along with very sturdy carbon rubber. Nike cushioning provides very comfortable ride even for long distances. Runners were surprised by the high flexibility especially in the upper. There are laces that provide more secure feet. In the newest version of Pegasus, there are small perforations in the area of the toe box. Nike is also aware how dangerous can be running at night so there are reflective elements to make you more visible. Shock absorption is also improved by the air bubbles applied in the high stress areas. Runners also say that they have very fashionable and sleek look, they aren’t bulky and there are dozen color options than you can choose. These can be used both for long distance running but also everyday workout.

Quality/ Durability
The midsole is long-lasting, the upper is also very breathable, these shoes are made of high quality material and have durable design.

Cost or Value
This is a great deal if you look for a good pair of neutral running shoes. The regular price is above 100 dollars but you can try to look for them on sale. These shoes are worth the price.

Boosted ventilation thanks to the holes in toe box

Very comfortable, provide snug fit



Some runners didn’t like the laces in the shoes, they were very uncomfortable

This list is complete with some minimalistic options like the Nike Flyknits and also some heavier, more protective models like ASICS. Think stylish, supportive, protective and flexible when it comes to the best neutral running shoes. Read on to discover some real winners.


The Criteria We Used For Our Evaluation Of the Best Neutral Running Shoes:

We don’t blindly select shoes with popular names. In fact, it’s not a random selection process where we just pick some shoes that might fit those who need neutral style running shoes. We have sifted through thousands of neutral running shoe customer reviews to determine which ones are the best for runners.
Below we have broken down and explained each of the points we keep our eyes on when sifting through the many options that are out there.

Do they provide neutral support?

If you are looking for a neutral running shoe that probability that you have high arches or flat feet is nil to none. It is more likely that you have feet that just slightly overpronate which is quite normal for runners. A good pair of neutral running shoes are shoes that provide adequate support, and flexibility and allow your feet to move naturally.

Are they Comfortable?

Comfort is very important when selecting the best neutral running shoes. Is the toe box roomy enough, do the sizes run big or small, or are they narrow? We let you know all of this within our neutral shoes.

Do they provide Stability?

For a neutral runner, a proper amount of stability is important. We will let you know how much stability these running shoes will offer you.

How Breathable is it?

Nobody wants feet that sweat. It’s important that your feet are able to breathe easily while you run.

Does the Outsole provide good traction?

Of course, good traction will also depend on the type of surface you intend to run on. We let you know what type of weather these neutral shoes are good for, and if they have good traction.

Is there enough Support?

If you are an avid runner, you may have noticed you need support in specific areas. Our detailed outline of each of the top neutral shoes will tell you how much support each shoe has.

How Durable are they?

A good pair of running shoes should last between 400 and 600 miles. We want you to know if these neutral running shoes meet that criteria as far as durability goes. We typically select shoes that will last a good amount of time.


Other Important Factors To Consider When Selecting The Best Neutral Running Shoes:

If you ar looking at neutral running shoes you should be aware that there are 3 types of running shoes for different types of feet. Depending on your foot type the shoe that fits you best will vary. Here are the 3 types of shoes and what shoes are best for them:

Neutral Support

People that have neutral feet have an average arch. If you are looking at our best neutral running shoes then you probably have an idea that you have an average arch. Your running action and gait is efficient. Runners with neutral feet tend to pronate the correct amount, not too much, and not too little.


People who are flat footed pronate too much.  This causes your foot and ankle to roll inward. If you overpronate you will typically find wear and tear on the insides of your shoes. Many have problems and injuries of their ankles, and lower legs.


If you have high arches this is the foot type you are in. You will notice wear patterns on the outside of your running shoes. You’ll need shoes that have a good amount of cushioning. You’ll also want to find a shoe that absorbs a good amount of shock.



Q.  What is plantar fasciitis?

A. Pain in the heel. It’s the tissue that connects your heel bone to your toes and can cause pain when you walk or stand.

Q. How can I tell what type of feet I have?

A. You can take the wet feet test. Simply wet your feet and leave you imprints on a piece of paper. If you see hardly any arch then you are most likely have high arches, if you see all your arch you are most likely flat footed, and if you see an average amount of arch then you have neutral feet.

Q.  If I’m a neutral runner what types of shoes should I be looking for?

A. You should look for shoes that provide stability, and help absorb shock. This will enhance your already proficient running stance.

Q. How can I prevent blisters?

A. 3 things that contribute to getting blisters are heat, moisture, and friction. With that said you’ll want to find a shoe that breathes well and is not too snug that it rubs your feet.

Q. How can I know if my feet are considered “wide”?

A. Everyone’s feet are different. The best thing to do is to measure your foot width. You should also be aware that feet to seem to scientifically get wider with age.

You may also like: The Best Overall Running Shoes


Here are some sources we used while conducting our research:

In wanting to provide the best and most accurate information, assisting in your search for a running shoe that best fits both your running style and your feet, we used several different sources. Here are some of those sources to check out if you wish.


  1. WikiHow, wikiHow to Tell if You Pronate, Informational site,
  2. FootScientific, The Three Types of Foot Strikes: Pronation, Supination, and Neutral, Informational Foot site,
  3. Running Shoe Types, Running Shoes For Neutral Feet, Running shoe blog,
  4. WebMD, Plantar Fasciitis - Topic Overview, Medical information site,

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