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The Best Neutral Running Shoes Reviewed & Tested

last updated Oct 01, 2018
Searching for Neutral Running Shoes? Take a look at the best Neutral picks, Pros & Cons & what to be aware of before buying them online or in a store

Running has the potential to bring you closer to your fitness goals. It also gives you a time of near meditative reflection when you can really reconnect with the world around you and focus on releasing a lot of your day-to-day stress. Different people value different types of experiences while running. One of the newest trends involves a more neutral approach. These shoes aren’t built for maximum support or for minimal support either, and are just enough to protect you from issues related to outdoor running. Neutral running shoes are made to the light, versatile, and capable of providing you with superior performance without too much interference.

A lot of runners believe that these are the ideal way to really feel and experience the impact of running. Not only can this help you to improve your performance, it can also let you know where your problem areas are. These may not be the best option for people who have a history of plantar fasciitis or other types of injuries, but they’re an excellent way to take some of the additional pressure off of the bottoms of your feet.

Many runners enjoy running shoes that take them to the extreme. Some love that extra layer of support that makes it feel like they’re treading on clouds, or a minimalist feeling that makes them feel like they’re directly connected to the ground. A neutral running shoe provides a happy medium between those two options. It’s not overly cushioned, but it’s not placing your feet directly on the ground either. It really depends on your personal preferences and what you plan to get out your run that day. Some runners enjoy both experiences and will wear whichever pair shoes that suit their needs on that particular day.

At Runnerclick.com know what it takes to get up and pound the pavement every day. This type of dedication can change the way that you look at exercise and requires an entirely new range of gear. This is why we’ve put together our top 10 list of the best neutral running shoes on the market. Hopefully, this can help you to spend less time shopping and more time participating in the sports that you love.
Researched Sources
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Researched Sources
Reviews Considered
1450
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
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By Giselle Killebrew:

We improved the information on how we chose these shoes, and made sure that our review list was absolutely up to date!

Sorting Options
Support Comfort Stability Breathability Durability By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Support
94%
Comfort
98%
Stability
91%
Breathability
96%
Durability
91%
Price Comparison Last Updated (22.11.18)
$159.95
Best Deal
$169.95
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Support
88%
Comfort
92%
Stability
98%
Breathability
97%
Durability
87%
Price Comparison Last Updated (22.11.18)
$82.90
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Support
96%
Comfort
95%
Stability
91%
Breathability
84%
Durability
90%
Price Comparison Last Updated (22.11.18)
$74.95
Best Deal
$114.22
$159.95
Best Deal
$159.95
Best Deal
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Support
90%
Comfort
94%
Stability
89%
Breathability
84%
Durability
97%
Price Comparison Last Updated (22.11.18)
$108.71
Best Deal
$108.73
Best Deal
$144.95
Best Deal
$145.00
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Support
86%
Comfort
90%
Stability
88%
Breathability
90%
Durability
88%
Price Comparison Last Updated (22.11.18)
$149.95
Best Deal
$149.95
Best Deal
$149.95
Best Deal
$150.00
$150.00
Best Deal
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Support
91%
Comfort
88%
Stability
90%
Breathability
84%
Durability
86%
Price Comparison Last Updated (22.11.18)
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Support
87%
Comfort
86%
Stability
84%
Breathability
85%
Durability
83%
Price Comparison Last Updated (22.11.18)
$55.00
Best Deal
$89.95
$119.95
Best Deal
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.2
Support
85%
Comfort
83%
Stability
86%
Breathability
87%
Durability
80%
Price Comparison Last Updated (22.11.18)
$159.95
Best Deal
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Support
79%
Comfort
89%
Stability
84%
Breathability
80%
Durability
76%
Price Comparison Last Updated (22.11.18)
$69.96
$129.95
Best Deal
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Support
78%
Comfort
85%
Stability
73%
Breathability
89%
Durability
67%
Price Comparison Last Updated (22.11.18)
$114.95
Best Deal
$179.97
In Depth Review Top 10
  • Mizuno Wave Creation 18
  • Nike Air Zoom Vomero 10
  • ASICS GEL Nimbus 19
  • Salomon Speedcross 4 CS
  • Brooks Glycerin 16
  • Brooks Ghost 10
  • Mizuno Wave Rider 20
  • Mizuno Wave Creation 17
  • Adidas Supernova Glide Boost
  • Nike Air Zoom Elite 8
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Best Neutral Running Shoes

1. Mizuno Wave Creation 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Mizuno Wave Creation 18
Support
94
Comfort
98
Stability
91
Breathability
96
Durability
91
best offer for today
more shops
$169.95
$159.95
Best deal
Pros:

Great breathability

Provides good arch support

Stretchable material in the forefoot and collar provide flexibility

Absorbs impact

Flex grooves in the forefoot assist with great toe-offs

X10 carbon rubber is highly durable

Figure-eight shaped midfoot area adds additional cushioning to heel

Cons:

Heavy

Can be quite pricey

A neutral running shoe that provides good arch support, is flexible, absorbs shock, and has a good amount of cushioning.

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Comfort / Stability
If you don't mind a running shoe that's a bit on the heavy side this will be comfortable and provide good stability. It has great breathability, provides good arch support, and has stretchable material in the forefoot and collar that provide flexibility. It will absorb shock when your feet hit the ground, the flex grooves in the forefoot assist with great toe-offs, and its figure-eight shaped midfoot area adds additional cushioning to heel for comfort.

Durability / Quality
This is a highly durable and quality made neutral running shoe that will last a long time.

Cost or value
The Mizuno Wave Creation 18's can be a bit pricey, but are worth the money spent.
PROS

2. Nike Air Zoom Vomero 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Nike Air Zoom Vomero 10
Support
88
Comfort
92
Stability
98
Breathability
97
Durability
87
best offer for today
$82.90
Pros:

Designed in neutral arch

Good cushion

Nice response level

Comfortable

Breathability

Durability

Cons:

Not a low price, quality costs.

A nice high performing shoe with very innovative materials and construction, a designed neutral arch which means a shoe which works for distance running.

This is the tenth upgrade in this shoe history and we see superb strategically designed in cushion and support, the shoe has evolved and also kept all the best performing shoe tech from previous versions. This results in a shoe which moves forward and meets the requirements wanted by runners.

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Comfort/Support

The outsole continues to evolve through upgrading and now features robust lugs made from duralon rubber. The shoe heel is constructed from rubber which is resistive to abrasion and another update is the transition groove which is now deeper, and this improves response. Look closely at the sole and note that the EVA foam is blended with Lunarlon light cushion. The sole is full content which means another nice update on the previous shoe models.

Quality/Durability

This shoe has a number of upgrades all of which further improve on durability and quality, the shoe continues to be a top choice among neutral runners.

Cost.
You make a reasonable investment in return for a solid high performing runners shoe.

3. ASICS GEL Nimbus 19

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
ASICS GEL Nimbus 19
Support
96
Comfort
95
Stability
91
Breathability
84
Durability
90
best offer for today
more shops
$114.22
$74.95
Best deal
$159.95
Best deal
$159.95
Best deal
Pros:

Comfortable

Secure fit

supportive

Cushioned

Cons:

Sizing issues

This lightweight running shoe may be perfect for people who want to buy neutral running shoes.

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Comfort/Stability
The cushioning system is a big advantage of these shoes. The Flytefoam technology provides very comfortable ride and FluidRide technology improves the responsiveness. The cushioning makes also absorbing the shock much better . the upper is made with special mesh, runners noticed the difference and said that they didn’t have problems with skin irritation. The ComforDry X-40 sockliner prevent bacteria so there’s a lower risk of appearing the unpleasant odor. The reflective elements keep your more safer on the road. Some users also noted that there’s good arch support.

Quality/ Durability
ASICS implied high abrasion rubber on the heel to increase the durability of the shoes. While testing, users discovered that the cushioning is very firm, much firmer than in previous versions of this model.

Cost or value
This shoe is a little bit expensive. You can always try to look for it on sale but even in regular price, these shoes are worth the money.

4. Salomon Speedcross 4 CS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Salomon Speedcross 4 CS
Support
90
Comfort
94
Stability
89
Breathability
84
Durability
97
best offer for today
more shops
$145.00
$108.71
Best deal
$108.73
Best deal
$144.95
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Pros:

Breathability at the high level

Great grip

Water resistant in the upper

Cons:

Heavy

Are you looking for a good trail running shoes? These are neutral running shoes and running on rocks will be a pleasure?

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Comfort/ stability
The aggressive lug system and very solid traction make you feel secure and comfortable. Salomon’s Wet Traction Contragrip will help you to achieve your goals even if it’s wet. The IMEVA foam is a great way to provide very firm cushioning and make your run safer. With breathable mesh in the upper, there’s good air flow and as a result, your feet don’t sweat much. Salomon Speedcross can be very also good for people with sweaty feet or if you don’t want to have blisters.

Durability/Quality
Users praised the sole as the energy return is great and muscles are less fatigued. Runners said that the material also is water resistant so great for the mountains. The mudguard system won’t let any mud or little rocks to get into the shoes. The Ortholite Sock Liner prevents bacteria so it minimizes the risk of unpleasant odor. There are also many colors to choose from, not only the darker ones.

Cost or value
If you’re considering purchasing good pair of trail neutral running shoes, these are definitely for a good price. The price tag is very reasonable although these are trail shoes so they’re usually a bit more expensive.

5. Brooks Glycerin 16

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Brooks Glycerin 16
Support
86
Comfort
90
Stability
88
Breathability
90
Durability
88
best offer for today
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$150.00
$149.95
Best deal
$149.95
Best deal
$149.95
Best deal
$150.00
Best deal
Pros:

Cushioned midsole absorbs impact

Provides great arch support

Has good flexibility

Seamless 3D stretch upper provides stability

Rubber pods and flex grooves provide great traction

Comfortable and lightweight

Cons:

Sizes run small

Does not breathe well according to some users

Expensive

If you're looking for a durable, comfortable running shoe that absorbs impact, has good arch support and flexibility the Brooks Glycerin is the one for you.

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Comfort / Stability
The Brooks Glycerin is a comfortable and stable neutral running shoe, although if you are looking for something that is well ventilated this may not be the one for you. It has a full-length cushioned midsole that absorbs impact when your feet hit the ground, it provides great arch support, has good flexibility, and its seamless 3D stretch upper provides stability.

Durability / Quality
This is a durable and quality made running shoe that will last a long time. There were few to no complaints about its durability.

Cost or value
The price of this neutral running shoe can be quite expensive, but it will be worth it.

6. Brooks Ghost 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Brooks Ghost 10
Support
91
Comfort
88
Stability
90
Breathability
84
Durability
86
best offer for today
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Pros:

Great support

Weather resistant

lightweight

flexible

Cons:

Sizing runs small

These shoes have great support, allowing you to run for a good bit of time without nagging pain. The extra cushioning helps people who experience foot discomfort continue their exercise regimen.

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Comfort / Stability
Great for the masses, these provide just enough arch support. They are ideal for people who have foot problems or have undergone surgery. The plush cushioning lessons impact when running and helps to prevent pain in your knees as well as your feet. Some runners have noted that the shoes are great for people with arthritis.

Durability / Quality
They are very durable. Only a few customers noticed eventual wear in the fabric.

Cost or value
These are a great value, priced well for the physical benefits they offer.

7. Mizuno Wave Rider 20

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
 Mizuno Wave Rider 20
Support
87
Comfort
86
Stability
84
Breathability
85
Durability
83
best offer for today
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$89.95
$55.00
Best deal
$119.95
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Pros:

Lightweight

Engineered mesh for air circulation

Cloudwave technology for a smoother ride

Excellent fit

Cons:

Some feel fit is too snug

Mizuno went to work on the Wave Rider 20, increasing the cushioning for a super comfortable shoe. Customers who love the brand note that the improvements that were made from previous models are very successful and noticeable.

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Comfort / Stability
These shoes are lightweight and offer great ventilation. They are true to size and fit like a glove.

Durability / Quality
Customers only positive things to say about the quality.

Cost or value
Falling somewhere in the middle of the price spectrum, these are a great value for the quality.

8. Mizuno Wave Creation 17

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.2
Mizuno Wave Creation 17
Support
85
Comfort
83
Stability
86
Breathability
87
Durability
80
best offer for today
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$159.95
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Pros:

Neutral shoe

Open cell mesh upper

Durable sole

Bounce back from heel system

Forefoot cushion

3D FIT

Cons:

Cost higher than the standard price

This is a top performing neutral shoe for men, feedback from runners describe this shoe as having good cushion factor with very good overall durability.

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Comfort/Stability

Grip, protection and stability result from the designed in durable rubber sole system for this neutral shoe. The upper mesh is open cell and has good breathability while also enhancing stability.

Good enhanced shoe performance through the built-in heel feature which gives bounce back, the forefoot has super comfortable u4ic cushioning.

Quality/Durability

Durability is a feature for this shoe because of the use of high-quality durable materials/fabrics. The shoe features a removable/ replaceable insole, upper stability and shoe durability is supported through the inclusion of a padded collar and tongue.

Cost

The price climbs a little above standard prices, the shoe is a good investment.

9. Adidas Supernova Glide Boost

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Adidas Supernova Glide Boost
Support
79
Comfort
89
Stability
84
Breathability
80
Durability
76
best offer for today
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$69.96
$129.95
Best deal
Pros:

Has good support

Foam platform allows for smooth transitions

Boost™ technology absorbs impact

Well ventilated

Cushioned underfoot platform provides comfort

Good for use on dry & wet surfaces

ADIWEAR™ provides great traction

EVA Cradle supports the arch

Geofit technology secures the heel

RespoEVA Sock Liner provides comfort

Cons:

May take some time to break in

Lacing on tongue is too tight

Not ideal for wide feet

A neutral running shoe that provides amazing comfort, stability, and support. It works well on wet and dry surfaces and is quite durable.

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Comfort / Stability
The Adidas Supernova Glide Boost is a running shoe that provides much comfort and stability while you run. It has good support, a foam platform allows for smooth transitions, and Boost™ technology that absorbs impact when your feet hit the ground. It is well ventilated to allow your feet to breathe easily, has a cushioned underfoot platform that provides comfort, and is good for use on dry & wet surfaces.
Additionally, its EVA Cradle supports the arch, its Geofit technology secures the heel, and the RespoEVA Sock Liner provides comfort.

Durability / Quality
There were little no no signs of wear and tear of this running shoe. It will last a long time and be quite durable. ADIWEAR™ provides great traction.

Cost or value
The price of these running shoes varies from average to expensive in price.

10. Nike Air Zoom Elite 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.4
Nike Air Zoom Elite 8
Support
78
Comfort
85
Stability
73
Breathability
89
Durability
67
best offer for today
more shops
$179.97
$114.95
Best deal
Pros:

Extremely versatile

Comfortable snug fit

EVA sockliner provides good support

Flymesh upper provides excellent breathability

Padded tongue for comfort

Waffle-pattern outsole provides great traction

Full-length Phylon midsole foam provides good cushioning

Beveled heel great for landing and toe-offs

Zoom Air technology provides great responsiveness

Heel counter that wraps the foot for stability

Crash rail allows for smooth transitions

Cons:

Sizes may run 1/2 size small

Seam on toe may be irritating

An extremely versatile neutral running shoe that is quite comfortable, provides good support, and is highly durable.

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Comfort / Stability
The Nike Air Zoom Elite 8 is a comfortable neutral running shoe that provides stability. It is extremely versatile to use as you run, train, or walk. It fits comfortably snug, has an EVA sockliner that provides good support, and a Flymesh upper that provides excellent breathability. Its padded tongue adds comfort, it has a full-length Phylon midsole foam that provides good cushioning, a beveled heel which is great for landings and toe-offs, and its Zoom Air technology provides great responsiveness. Its heel counter wraps the foot for stability, and it has a crash rail for smooth transitions.

Durability / Quality
This is a quality and durable running shoe that will last a long time. It has a Waffle-pattern outsole that provides great traction.

Cost or value
The price of the Nike Air Zoom Elite's runs average to expensive in price depending on where you purchase them at.

Criteria Used for Evaluation

Support

If you’re looking for neutral running shoes, there’s a good chance that you don’t suffer from high arches or flat feet. You may experience a slight overpronation, but probably don’t have any serious issues that could require special support. Neutral shoes are just that, they provide a neutral level of support. This means that they still offer mild cushioning and shock absorbency, but with fewer layers between you and the ground. They make up the midline and may only be appropriate for certain situations. These aren’t necessarily the shoes that you would want to wear on a rocky terrain or on trails specifically meant for barefoot running. These running shoes are right in the middle and can be great for tracks and other pre-prepared areas. This level neutrality is something that we looked at when putting this list together. If you are an avid runner, you may have noticed you need support in specific areas. Our detailed outline of each of the top neutral shoes will tell you how much support each shoe has.

Comfort

Comfort is very important when selecting the best neutral running shoes. Is the toe box roomy enough, do the sizes run big or small, or are they narrow? We let you know all of this in our neutral shoes.

Choosing the wrong type of shoe can result in a distracting experience while trying to run. Any type distraction can throw you off of your game and make it more difficult to focus on improving your performance. This is why comfort is such a big deal when looking at any type of running shoe.

Stability

For a neutral runner, a proper amount of stability is important. We will let you know how much stability these running shoes will offer you.

Breathability

Nobody wants feet that sweat. It’s important that your feet are able to breathe easily while you run.

Durability

A good pair of running shoes should last between 400 and 600 miles. We want you to know if these neutral running shoes meet those criteria as far as durability goes. We typically select shoes that will last a good amount of time.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
1
Support
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2
Comfort
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3
Stability
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4
Breathability
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5
Durability
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Make sure neutral support is what you need.

When you go for your first pair of shoes to run in, make sure you don't actually need more specific support than what is offered with a neutral fit.

Do brand names matter?

So some people swear by one brand, while other prefer another. If you find more success with a specific brand or model, then go for what works for you. However, don't be afraid to try something new, as long as it meets your needs.

Frequently Asked Questions

q: Q. What is plantar fasciitis?
a:

A. Pain in the heel. It’s the tissue that connects your heel bone to your toes and can cause pain when you walk or stand.

q: Q. How can I tell what type of feet I have?
a:

A. You can take the wet feet test. Simply wet your feet and leave you imprints on a piece of paper. If you see hardly any arch then you are most likely have high arches, if you see all your arch you are most likely flat-footed, and if you see an average amount of arch then you have neutral feet.

q: Q. If I’m a neutral runner what types of shoes should I be looking for?
a:

A. You should look for shoes that provide stability, and help absorb shock. This will enhance your already proficient running stance.

q: Q. How can I prevent blisters?
a:

A. 3 things that contribute to getting blisters are heat, moisture, and friction. With that said you’ll want to find a shoe that breathes well and is not too snug that it rubs your feet.

q: Q. How can I know if my feet are considered “wide”?
a:

A. Everyone’s feet are different. The best thing to do is to measure your foot width. You should also be aware that feet to seem to scientifically get wider with age.

Sources

  1. Editorial Team, FootScientific.com, Informational Foot site,
  2. Editorial Team, Web Md, Medical information site,